mhmm yummy rape position in first pic

>>75477958
Wouldn't be surprised but you don't need the equipment, just bend over.

File: knowwhatiamsaying.png (86 KB, 381x425)

86 KB PNG

>>75477958

>>75477958
>pic not related

These are kettlebell swings

>>75478402
Like the start of a sun salutation, alternating mountain and rag doll pose?

>>75478433
God thats so hot

>>75477958
>>75478495
yeah because pumping stiff and shortened QL will fix anything lol

>>75478554
I don't know what any of those are, but you can lean over and stretch your posterior chain. I find it irrelevant what you do with your arms so you can use them to support you.

>>75478460
Works on my machine

>>75478433
ah, the loser position machine

>>75479796
>ah, the loser position machine
stiff QL and excessive lordosis machine >>75478568

it's like u got cramped stiff traps from painting ceiling and u go do some deadlifts or rack pulls to "fix" it lol

>>75479807
stop replying to me you fucking freak

>>75477958
> the machine is literally nowhere to be found at all

>>75479846
Literally.

>>75477958
Does it fix all back pain unless you do it wrong? My back pain actually got worse after I did these, more or less.