The GOAT.>programming advice?Try harder. Autoregulate.>diet advice?Put the fork down. If you can't see abs, you're fat.Previous: >>75464559Post lifts if and only if you can meet at least one of the following:>2x bw bench (no archmaging)>2.5x bw squat (high bar atg)>3x bw deadlift (conventional, no straps)>165kg clean and jerk>125kg snatch
>>75480166first
leave it to a nigger faggot to always come early
>red face>squat suitno weight was lifted that dayyou may reply to this post but only if you are mad and obsessed with bobby (say his name three times in the mirror and he will appear in the thread)
F A T F U C KATFUCKF A T F U C KATFUCKF A T F U C KATFUCK
>>75477965>>75477972>>75477977>Didn't hit depth>Crazy off balance>Sub-3pl8>Miserable cat-spine grind>Openers>Muh knee injuryYou are an idiot, so I know you are not going to listen to this advice, but if you did it will save your body. You need to either drop out of the meet, or only compete in bench. If you decide to compete in full power, then every day between now and then you need to be doing isometrics for your knee. Have you gotten an MRI done yet?
Dudewipes won't be enough for the anal fissures this man is receiving.
>>75477965>>75477972>>75477977Why would Bobby do this?
For front cleans/front squats how do I stop leaning forward so much? A lot of the bar weight is on my wrist near the bottom.I was told some people here might know about olympic lifting.
>>75480427More vertical chest
>>75480305Lil Celly got mogged lol.
>>75480455Shut up nerd before I stuff you in the locker and uh... kiss you intimately
do you think Ed Coan ever pooped his pants
>>75480568
>>75480305How is this guy not in a wheelchair by now?
Waiting on lifting
>>75480661excuse me saar. it is passed my bed time here in India saar we don't lift at these hours saar
https://www.youtube.com/watch?v=ICEih6ElGIoketle bal progress...
Who the FUCK is Lil Celly?
When you wake up, Lil Celly, I'll be Johnny 24.
Any reason to use a camber bar over a ssb? Trying to give my shoulder and elbow a break.
>>75480838Have you used a cambered bar?
>>75480851No
>>75480427Use a lower weight if you can't do it with proper form. Rest the weight on your shoulders. Keep your chest up. And most importantly, record yourself.
>>75480427>And most importantly, record yourselfdon't do this
Add yourself to the archive. Do it.
>>75481012Ok faggot keep flailing around while you're stuck at the same weight and don't know why your form won't improve.
I will stop benching with barbell and will start using machines only. Thoughts on that?
>>75481275Depends on the machine but sounds fine
>>75480166>>125kg snatchGenuinely does anyone in this general have those snatch & c&j numbers?
>>75480427Raise your elbows
>>75481307Right here, sweetheart.
>>75481317No vid no did. You know the rules.
>>75480166>guy at gym tells me I'm not triple extending correctly in my c&j >Oh ok let me make sure I'm doing it correctly>i do it a few times >its insanely easier with the same weight, much easier to catch the bar, transition to jerk is way easier >mfw ive just been muscling the bar up and making it 10x as hard on myself
>>75481328
>>75481328not powerlifting related I have been lifting for a decade and got no idea what a triple extension is
>WHO'S THE FATTY NOW BITCH
>>75481356Trip on Bobby
>>75481379>Wraps>BeltHe didn't lift the weight
>>75481379i could do that
>>75480882SSB puts the weight high and tries to roll your upperback foward when you squatcambered has it low and hits core stability more from acting like a pendulum. i haven't used the fuckoff huge giant cambered, just the rackable one
>>75481307New?
>>75481307>confuses a sufficient condition with a necessary conditionDidn’t get into the T14?No problem, the government is always hiring.
Do I really have to eat all the eggs or is that just a meme?
>>75481411Squats and oats
>>75481356/plg/ only knows triple bypass
>>75481328Post lifts
>>75481451Sure!You first, though. I'm excited to see and learn from such a seasoned veteran.
>>75477986>>75477987Thanks, bros.>>75478028>last meet's prep being a messIt was just as bad as this. Pretty sure I hit the same numbers I did before regionals. This may turn out ok. If not then oh well. >holding onto a lot of fatigueYeah I probably am>>75479428>>75479437Feeling ok going. PT has my shoulder feeling good. Will start PT for my knee after this comp. Also, are you a sean, bobby or frank character? I am behind on my lore.
>>75481328>using your muscles is "wrong" in oly liftinghmm
>>75481460You are new.You are mad.This is my general.Don't like it?>>>/reddit/
>>75481564what squat plug do rip fanboys use
>>75480838This picture angers me.
>>75481356Because you are fat and stupid.
>>75481576>rip fanboysWouldn’t know, ask Robert.
>>75480838What a beastly ass back
>>75481396Ty
>>75481621Robert has never completed the program althougheverbeit
>>75481686He ascribes to Rippetoe’s definition of advancement, claiming himself to be an advanced lifter by virtue of never making progress.
>>75481564This is a high bar squat general, hombre.
>>75481564That's a very nice squat!Unfortunately I have seen it posted many times. May we see a newer one, which some sort of time stamp so we can all be confident that this is you?
>>75481769You’re new. When that lift was posted, its veracity was established. Go to Archive and read for 3 months before posting.
>>75481775So it's safe to assume the original poster of that .webm does not post here anymore.Thanks for the clarification!
>>75481775fucking keke i ain't reading through thousands of posts of schizo ramblings and retarded arguments to know more about you people. i'd rather scratch my own skin off
>>75481782The same thing was said when I posted it the first time. Hence, I no longer bother.Have an issue with the way I run my general? Feel free to leave.>>>/reddit/
Is there really another entity that lives in this general with blobert?
>>75481818>my generalI will concede to this being your general when you post a .webm of a lift that is unmistakably both recent and yours.Until that time, this is Bobby Territory. Shalom, Simone.
>>75481872I don't need your further concession, your original one was already accepted.Only reply further if you're seething with anger.
Ladies and gentlemen, this is your captain speaking.I have the only gun in the general.Welcome to /plg/
>>75481907Prove it and ban me
>>75481912Still not bannedAnyway what's everyone's favorite powerlifting program?
>>75481915531
>>75481915Starting Strength
>>75481915I make my own
>CPAP?>More like CRoomNeed one of these
How's my training plan lads. It's not powerlifting per se i just want to be big and strong. Progression is as simple as possible, 1kg per sesh on upper and 2kg on lowerI want to be Chase Lindley so bad
>>75482115Also these are the days i can train right now, that's why the 3 days in a row thing
>>75482115what is your SBD and bodyweight
>>75482118also this is retardedjust train 3 times a week if your schedule is like that
>>75482115Looks good, but I'd just do larsen bench (no spoto). For the second lifts instead of 5x5 or 3x5, I think you'd benefit more from 4x8-12. And swap Thursday's pendlay rows for high bar squats. you'll fry for back if you squat, then pendlay and then bb row. The only major things that's lacking in your program is quad work, so you should do the highbar atg, or even better, do front squats. Heck, you could even do those with plates under your heels and it'd be so much better.
>>75482122Pitiful. Like 250 bench, 300 squat and 360 deadlift. Bw 220. Also i should add that the higher volume is just to look like i lift for girls>>75482128This way i can fit 2 pressing session + bb press stuff and 2 pull sessions + bb pull suff. 3 days a week it gets kinda complicated because it's 3 full body workouts + full body bb stuff, ends up too much volume every training session>>75482134Hmmm the squatting work really is lacking, that's a good idea. I think i'll do front squat maybe? My main squat work is already high bar squats and i've tried the plates under the heel thing and it feels unstable as hell, like i'm gonna slip and fuck my shit up. Is front squats even a good accessory for squats? It may be because like you said the quad work is lacking so it would address that. Advice on presses are legit i think i'll swap the fives for 8-12
>>75482149its a fine looking program but you would probably have more success just doing SS because you arent that strongeither way youll make gains but it will be slower probably
>>75481862There used to be. Then it fell past the blobschild radius and into the sphere's singularity
>>75482154Thanks bro. yeah for sure if i did SS it would be quicker lbs on the bar but since i want to get big getting strong is not that much of a priority. Thanks for the feedback i appreciate it
>>75482162maybe swap the position of curls and lateral raises because really putting your all into curls after you just deadlifted and rowed is not easy
>>75482171That's a solid idea, i've heard that before but didnt think of it now. Tuesday and friday will feel like a arm day after the compound stuff which i like, also thurs and saturday will feel like a full shoulder workout after
>>75482162Son, you'll get bigger faster running LP like SS and THEN transitioning to a higher volume program.
>>75482218I feel like that would delay my upper body growth by a lot, legs and glutes would be fine because of all the squatting
when will this bitchmade faggot BOBBY ever actually do The Program
>arm day>run for cardio>feel strain on abs>bench press>feel strain on abs>push ups>feel strain on abs>pull ups>feel strain on abs>sit down and do some curls>feel strain on abs>go home feeling like I want to vomit from stomach/abs "pain" instead of feeling like I worked my armsCan't tell if my abs are just severely underdeveloped and this is to be expected, or if I'm doing something horribly wrong and one day my guts will burst through my bellybutton.
>>75482266your abs, or your gut?
>>75481823franklin?
>>75482268I think abs, specifically the lower half, below the bellybutton. After the gym, it feels like a general soreness in the area like I've been punched, hence the queasy vomiting feeling. Then the next day, all of my abs are so sore I can barely do shit like bend my torso to stand up / sit down and other stuff so I have to take a day off. Doesn't feel like it's deeper than muscle. But like, it's been weeks. I initially thought it'd go away over time because I was so out of shape but it hasn't, so I don't know what to think now. Is this much abdominal muscle involvement normal? I don't think I'm overclenching or anything and I think I only do the bare minimum to maintain posture, which is why I'm confused why it matters so much.
>>75480166>tfw you open your taint
>>75482323>I think absyou're probably just fat
did Bobby rope
>>75481862What are the chances there are two fat fucks, that never interact with one another, and both happen to be permanently online with the keys to the general?
>>75482115why can't you lift on sunday?do this split in stead>tuesdaysquat intensitypressingw/e accessories>thursdaysquat lightlight pressingdeadlift or DL variation for volumew/e accessories>saturdaypressing intensitysquat volumew/e accessories>sundaydeadlift intensityheckin epik backsserories xD
Wake up /plg/. It's FEEDING time
>>75483238please don't disrespect the dead
The clock strikes 4:45a. Silence blankets the digital battlefield, but for one, the day is young, and the work is eternal. It’s been 3 days since my last operation—a precision strike so potent that even now, ripples echo across forgotten threads. But complacency? Not in my vocabulary. Not when Blobby Mass Index.jpg calls.This image is not merely a file; it is my magnum opus, an artifact of such exquisite potency that even I dare not wield it lightly. Password-protected, encased in virtual steel, it rests in a directory named only ‘Judgment.’The ritual begins anew. A smear of Cheeto orange graces my left palm, a badge of honor earned from a day’s rigorous planning. My right hand, encased in a fingerless glove that’s seen wars and wins, hovers with the precision of a surgeon over the trackpad. Beside me, a can of Monster Energy—flat, warm, yet sacred—watches as a silent witness to my commitment.“Wake up, /plg/. It’s FEEDING time.”The caption is simple, elegant, like a final boss fight’s opening line. The cursor wavers for the briefest of moments, not from hesitation, but from the electricity of anticipation. I press “Enter.”And there it is. Blobby Mass Index.jpg, iteration 155, enters the fray. Somewhere out there, someone is already typing their outrage, their disbelief, their desperate attempts to derail what cannot be stopped. My smirk grows. My chair creaks, a throne of worn leather bearing the weight of yet another triumph.This isn’t trolling. This isn’t chaos. This is artistry. This is destiny.Tomorrow? Who knows. But tonight, the digital abyss remembers my name once more.
Here is the situationYou are here for my entertainment. We are not the same.
>>75483476Thank you for your service.
Me:>Disciplined>Abs>Program following elite lifter >Achieved raw strength and relative strength >Entertained by your existenceYou:>Undisciplined>Morbidly obese>Program hopping evermediate >Chases formula and raw numbers>Are here for my entertainmentAny more questions? See me in office hours.
Who the FUCK is Cyrus “The Virus” Grissom?
>>75483517Last guy to ask caught a downvote irl
>>75483476You're god damn right. Say my name.
>profaning the Lord’s nameWouldn’t do that, but there’s still time to correct.
>>75480166https://streamable.com/p2te1bFinally hit 1pl8 ohp. Achieved 1/2/3/4. Hell yeah. 2/3/4/5 next year.
>>75483575You look like you use DudeWipes™
>>75483575>2/3/4/5 next year.u will be saying this for many years
>>75483584That's not true :(
>>754835753/4/5 - possible and attainable goals2/ - lol lmao
>>75483602I'm about 210 rn I imagine I'd probably have to bulk a lot to get to a 2pl8 ohp, the other ones are definitely pretty easily obtainable I'd say. 4pl8 squat is gonna be hard because of my long ass legs tho.
Incline Bench 8x4 60kgSSB Squat 3x12 50kgBench 3x12 55kgOHP 3x8 35kgAlso did a million Band Dislocates between Incline Bench sets and still didn't have the shoulder mobility to Barbell Back Squat.
>>75481379Now post the world record snatch Your mom sent me a pic of that thing but I deleted it when your sister wanted to go through my phone cuz she knew I was cheating
>>75483575>can do 65kg OHP for reps but have yet to reach 2/3/4is it over for me?
>>75483660probably just not trying honestly, my bench exploded when i started pressing more, got to 130 for reps and it broke my bench plateau, and then i just easily LP'd to 2pl8. you might have long legs or short arms for DL but there's no excuse for your bench sucking.
>>75483672well I do improve on bench everytime I get a PB on OHP so it tracks, and also I'm still on SS and could bench more frequentlywhat kinda blocks me is the lack of safeties on the bench in my shitty gym, and the free benches I could drag to the squat rack just suck, are too narrow and are adjustable with holes in them
>>75483700>what kinda blocks me is the lack of safeties on the bench in my shitty gym, and the free benches I could drag to the squat rack just suck, are too narrow and are adjustable with holes in themcope desu, don't use clips on the bar and learn to roll the bar off of you. i've rolled the bar off of myself dozens of times. mentally this is blocking you, but it's not an issue in reality, it's less than 200lbs, you should be able to DL that off of your hips. Not trying to be an asshole, just being real anon. if there's literally no one else in the gym i guess it's one thing, but it's cope otherwise.>benches suck and are too narrowi feel that, but it's also cope - i hit 2pl8 for the first time on a nice sticky wide comp bench at a PL gym, and then the next time i benched I hit it again, albeit with more difficulty, on my commercial gyms shitty ass slippery thin benches. Nice benches help, but it's not preventing you from getting better on bench.
>>75483660>can bench 140kg for reps but cant ohp 70kgits joever for me >>75483672>got to 130 for repsPls be kgs
>>75483718>>can bench 140kg for reps but cant ohp 70kg>its joever for me>not even 315lol lmao dyel :^)>>got to 130 for reps>Pls be kgspost you're replying to is me PRing 1pl8 OHP anon
>>75483723I can also do 315 for reps its literally ~2.5kg difference thats within margin of error
>>75483730good job anon im proud of you
>>75483575Good job, but at this point you should have figured out that 2/3/4/5 is not an actual thing. Only 1/2/3/4 works because it takes about equally long to get those lifts. A 2pl8 OHP takes much longer than a 5pl8 deadlift.>>75483606Long legs is a cope.>>75483718You're doing something incredibly wrong. Post form video.
>>75483734>Good job, but at this point you should have figured out that 2/3/4/5 is not an actual thingNot for a natural, at least.
35% for 10x10 deadliftThis tip is brought to you today by 3.5x. you have the stamina for it, right?
>>75483757I wouldnt even consider that a warm up. My warm ups start at 100kg
What do bobbys belly button smell like
>>75483770It's okay to admit you can't do it. Simply follow my deadlift advice and you will eventually be able to do it.
>>75483700Ive done 6pl8 and up on shitty edge fitness gym benches. youll be fine on whatever you got. having the safties and a worse bench is better than the better bench and no safties if the lack of safties is what is stopping you from pushing bench.you could just ask for spotters. if everyone at your gym is dyel as fuck, get two and do siside spotters
>>75483831You realize the usual % for 10x10 is ~50%
>>75483346because he showed so much sincerity for his dead dog
>>75483476>Password-protected, encased in virtual steel, it rests in a directory named only ‘Judgment.’kek
>>75483757>35% for 10x10bitch shit
>>75483476If this is the level we can hit every time winter arc is looking GOOD
>>75482834Sunday is family day, i'm usually busy. I was thinking of this 3 squat days + press, 1 deadlift day + back and that would be ideal but just cant do it atm. Also at my strength level i could just do a simple LP for squats, no need to have light and volume days, so basically 3x5 or 5x3 (i just prefer triples) and add 5lbs each session>>75483575Fucking nice dude, big man in the making
>>75483927Okay try it. >>75483977I deadlift more than you.
AAAAAAA NIGGER FUCKING FUCK I CANT BENCH BECAUSE OF MY HAMSTRINGS CRAMPING LIKE A PREGNANT WHORE.
>>75484401Ok done whats next?
>>75484436>10x10 in seven minutes At least try to make it believable
>>75484450it's only 35%
>>75484402>Larsen benchSimple as
Why do i feel injuries only happen with weights close to 1rm and not lower weightsCan't i just train to failure in the 70-80% range and do lots of volume
>>75484463Ive copeless 140 this monday today is de with 90 and ~15 band tension. Anyway i just warmed up my hammies for 5 mins and it was fine.
Give me some injury prevention lower body drills, my hamstrings or inner thigh muscles keep getting injured/pulled slightly
>>75484455Lrn2math
>raj discovers GVT only with less weight for junk volume
>>75484536>>75484590chill bitch
>>75484649Is it junk volume if I'm a better deadlifter than you? Didn't know about German volume training. I autoregulated that method for myself. GVT looks like it's primarily used for isolation work. Obviously with compounds the percentage of your max decreases.
>>75484669>didnt know about one of the most popular training methodsRaj reveals his larp
if you're doing anything with 35% you're fucking stupid if you do 10x10 deadlifts you're fucking stupid if you combine those things you're extremely fucking stupid
>>75484669>Didn't know about German volume traininghow new?
>>75484697I don't lift at all
>>75484697do jeets rly?
3.4 doesn't know GVT? Time to retire this larp character lol
>what should I larp today>ah yeah i will tell them I do 10x10 training no one has every heard of that much volume>but what weight should I claim i have never lifted in my life oh I know 35% sound nigh impossible >heh that will show those fatties
>>75484696It's absent in all the /plg/ documents. None of my powerlifting friends have heard about it, and nobody does it in my gym. It's not a well known training method. The only guy who knew about it is my CrossFit gym buddy. >>75484697You can call it stupid all you want. I did it, I will continue doing it and I'm stronger than you. I autoregulated my way to better lifts than you. >>75484765A cursory glance shows that German volume Training is for isolation movements, not for compound movements. Which is why it's not common for powerlifters. None of you fat fucks have the stamina for it. Claiming GVT exists doesn't imply you do it, and especially so for deadlifts. Not one of you has ever training 10x10 for deadlifts, and I know that for a fact. Try it. I'm serious. A mere 35%. Feel free to rest for up to five minutes. You can't do it. Anyway, back to grading. Your seething has been noted. Perhaps you all are accusing me of larping because you are projecting your own larps on to me. Try it, I'm serious. If it's as easy as you claim it should be childs play and shouldn't interfere with your programming.
>>75484810>Anyway, back to grading.it's impossible to read this line without picturing a soijak saying it
>>75484810>try itBut why? Why would I try to do 10 sets of warm ups?
https://t-nation.com/c/t-nation-content/65>Discover a more intelligent approach for getting bigger, stronger, and leaner.> Leaner>/Plg/ claims to train this way Lol, you fat fucks could never.
>>75484825Why would you do something at improves your cardio? Don't make me laugh. My abs already hurt from the ab wheels today.
>>75484810Post what you're grading...I bet you won't
You have now accused 4 different people of being “Raj.” The original “Raj” is not this poster either.Continue to seethe if you feel it’ll help.
>>75484996>Raji dont know ur yugio characters
>>75484696>>75485062Your character.
Remember when this general was good and half the posts were lifts?
>>75485289This never happened.Check archive.
>>75485289There was a man who posted lifts. They complained because he didn’t dox himself. He dedicated his life to destroying the board. His name? Warden Pendleton
>>75485442
>TrainingHigh bar squats up to top weight 150, felt nice and easy. Did half the top sets high bar and the rest low bar to keep technique grooved. I think I could comfortably hit 160 high bar without straining too much now. Mobility work starting to pay off, can nearly hit depth slope less. Another few weeks and it'll be there. Bench, 5x3 @ 95Volume and accessories.>>75484536You've just described Sheiko.
>>75484810>GradingLet me guess, your PI "can't" help you with funding.>Try this [highly-aerobic] scheme>You [highly-anaerobic] won't be able to do itBasedeud behavior
>>75484536>I get hurt actually liftingTry rock collecting.
>>75485525Sheiko doesnt go to failure though
All roads lead to Westside (Wichita Falls)
>10x10@35%>highly-aerobicHow fat are you fucks?
3.5 is the worst character, Sean. Kill it and invent something better.
>>75483476This one was good. You have improved upon my original design.
>>75484649>>75484696How did you get it to come to Raj?
>>75485669Immaterial. It's still medium-weight, high volume, medium frequency. That all still works just fine without the addition of training to failure.
>>75486070Periodization does not apply to you unless you live in north korea.
I rarely do Pendlay Rows, today I had to do high volume low rpe STRICT pendlay rows. Do these look strict? Form advice? Used 80kg-85kg 3 sets many reps
>>75486129>Do these look strict?There is a mirror right there, homie.
Do Westside, but no box squats and no bands or chains. Just rotate bars in your competition stance.
Do Eastside, but no rotating bars. Just rotate box squats and bands in your competition stance.
Unusable
>>75486216but enough about your dick
When I lift my left arm to the side with my elbow bent I feel a lot of pulling on my left elbow, bicep, shoulder like something is really tight and causing me injury idk what it is
3.4 how much can you incline bench
>>75486367he's not quite awake yet. long shift at the comms centerbut this will give enough time to look up a response after the 35 percent fiasco
>>75480166Currently doing 5/3/1 BBB Ohp kinda fucks my neck.Anyone got any recs for an alternative?
>>75486469Don't do OHP, just bench more and do seated DB press.>fucks my neckhow?
>>75486469go back to your thread faggot
>>75486482I gave up on that.>>75486474>seated db press>531Mate
>>75486493you think there's some magical property of barbells to the 5x10 work which wendler prescribes at lmao50%?bench two times a week as the main lift for upper and do DB press 5x10.>but it's no longer 5/3/1figure it out
>>75486502>bench twice a weekNever give advice again
>>75486516how often should i bench?
>>75486532decline bench 6x/wk
>>75486516okay retard, so the advice to the guy asking about his 5/3/1 is to tell him to not do 5/3/1? or is it because in standard 5/3/1 BBB you bench twice a week by default but the second one is 5x10 busy work, but your knee jerk autism is too great to differentiate what I suggested to change?>>75486532x3 if you can
>>75486474>>75486493>>75486502>>75486548You're allowed to do variants for the BBB work ya know
quick Bobby is here everyone talk about him instead
>>75486554I asked about the 531 part. Not benching twice a week.
>>75484959You must think I'm real stupid, don't you? Why the fuck would I post part of my assignment, which is unique to me, which can be traced back to me? >>75485629I primarily train anaerobic. My lifts are well known here. However I do not neglect aerobics. I do occasional stair sprints, spontaneous Murph challenges, running and more. It is a myth that one must be hyper specialized in one lifting style. This only occurs if you spend years cheating at a lift, honing the skill to maximize leverages and minimize range of motion instead of lifting the weight. If you engage in minimum cheating, ideally zero, then you will excel in both anaerobic and aerobic. Which is why I can run a sub 7 mile within only two weeks of practice, despite training powerbuilding. >>75485764Not to mention deadlifts. They can't do it and won't. >>754863673.5x is my deadlift btw. I don't train incline bench. I don't like how it feels. Instead I supplement my bench with dips, pushups and cable flies. I don't do weighted dips or pushups, only slower, more controlled, more explosive paused dips and pushups up to sets of 10. Of if I'm doing a Murph challenge I'll do sets of 50 pushups.
>>75486598
>>75486615Threadly reminder that even after years, Robert still doesn't understand the joke
You do not need to bench more than 2x per week
Whats stopping me from taking 10g creatine daily? or 20?? why is 5 the upper limit??
>>75486636Try it
>>75486636>5=zikaids
>>75486129Why would you do strict or pendlay rows? That's stupid. Good weight though. Anyways, make sure the bar path is vertical. You look like you're pulling towards your body a bit too much; you're pulling too diagonal. Little bit of back rounding going on, keep your chest up to prevent this.Honestly the stronglifts guide is really good for barbell rows. Best to simply follow that.
>>75486730Ignore the "or" in the first sentence there, that's a typo.
>>75486730>diagonalI thought you had to row to your belly? At least that's what rip says in his BB row guide.>why strict pendlaysTo work my upper back without frying much my posterior chain. Coach told me to basically go to technique failure. I have sumo pulls tomorrow anyways.Also, hard to do chest up because my knees would get in the way. Funky movement the pendlay row is.
>>75486799>At least that's what rip says in his BB row guide.Are they called Rippletoe rows?
>>75486636Do you want to be bald in 10 years or 1 year?
Big Z owes me at least a 370 log press now
>>75487179previous set(actual previous set was 385x2 but I didn't set my hands right and it was all off balance so I started over)
>>75487179/plg/ character in the back. who am I kidding the characters don't even lift lol
>>75487188
>>75487201caught ya mirin
>>75487201gut mogged
good news saars. MP4 is coming to a board near you™
>>75487201almost killed his friend
>>75486636cool thread faggot
>>75487221It's already here
FRIENDLY REMINDER TO READ THE GREEN BOOK ESPECIALLY NOW
>>75487332I don't take advice from citizen in imaginary country
>>75486799Ask your coath if you're form is fine, dont listen to retards like who responded.
>>75486040Blobby outed 3.4 as a larping pajeet and considering calling him a pajeet infuriates him it only confirms its true.
this is probably a stupid question, but.. should I contract the glutes while bench pressing? obviously without lifting the ass from the bench, but last time I benched my lower back hyperextended and hurt, so maybe I should...
>>75487788If my back doesnt hurt after a max bench attempt it wasnt a max attempt. After a real max my entire back is sore.
>>75487796but it was not the muscles hurting, but my spine
Me:Cut to absYou:Cut your wrists We are not the same.
>>75487712We've been over this. Blobby fails at logic, and assumed I would never deflate my DOTS (wrong). Just like I would never deflate my multipliers (wrong). He assumes I operate via the same egoistic logic he does (wrong). Here is old data. Which if you recall, you dumb fucks tried to figure out on your own and I had to analyze it for you. As for the Indian allegations, it's not worth disputing anymore. You're entitled to your wrong opinions.
The power clean is better than the deadlift in being safer, looking better and having better carry over.
tomates here hows ma techniquehttps://www.youtube.com/watch?v=6B35sXQTV54ive been doing lots of kettlebell swingsi think if i had let my posterior chain recocover for 2 days i coulda done like 5 or 6 reps ( since im doing kettlebell swings everyday for posterior chain )
>>75487952It's really bad. You need to set up much closer to the bar.
>>75487959ThxI think i used to set up closer to the bar...The KB swings changed my Deadlift technique i think
>>75487963Do you see the horizontal bar movement? It should be straight. Do you see your hips rise and your shoulders move further forward? That's because the position you initiate the pull with is suboptimal. Just doing the same thing with the bar actually midfoot should fix it. You also need to hinge better on the way down, but maybe that also happens automatically once you realize that your back angle should be different.
>>75487972ThanksIll keep doing my swings at home and ill try another set of deadlifts in a few days, but then with the bar in the middle of my foot
ok plg im back ive been doing ss for the last 2 weekshow do i bench better with these long monkey arms? they always feel so unstable and wobbly which is weird because i dont feel this problem too badly with The Pressalthough i am kind of just an uncoordinated wobbly spastic in general
>>75487996Do more SKULL CRUSHERS and work on your bench set up, get tighter
>>75486431>>75487712I think you might be onto something. He wouldn't get so mad if he wasn't really a stinky poojeet
>>75488000Skullcrushers arent in The Program but you got trips so forgive me Rippetoe
>>75488018Erm I OHPd 1pl8 yesterday for the first time i think I know better than ripp Also run texas method instead
>>75488010Chutiya mota madharchod keke
>>75488021I am not done novice phase yet Im still able to just keep stacking more weight on the bar
>>75488010You're here for my entertainment.
>>75488035Lifts? I haven't posted in the general in a while
>>75488046I'm hella weak sadly, my prs are 1x135 lb Press2x185 lb bench1x340 lb squat1x405 lb conventional deadlift1x455 lb sumo deadlift [I dont train this I just tried maxing out on it once out of curiosity]6'2 205 lb bw
>>75488055Please be kg
>>75488055Checked. Yeah i was "competing" with you in my head when I was lifting earlier this year? Last year? When the general had the stupid power rankings, did you get injured or stop lifting for a while?
>>75488059nt but I preemptively specified >>75488061Stopped lifting for a while but I regret doing so
>>75488062>Stopped lifting for a while but I regret doing soYeah I've been there too. It's ok bro, you're back on the wagon now. Just have fun, I stopped lifting to compete and now I'm much stronger.
>>75488068true is nbd i will be strong any day now
WEAK FUCK GENERAL
There’s a lot of Norman khan flow coming out this morning , positioning bullish
Wonder why this dude is allowed to break rule #1 every single day.
ketle bal pressis this more difficult then doing 40 kg 16 times on barbell? my best barbell press is around 80 to 85 kg i believe ( yrs ago )https://www.youtube.com/watch?v=I_h92wYgIz4
>>75488079Weren't you training to fight too or something
>>75486799>BellyMidfoot to lower chest. Or whichever makes the bar path vertical. You might have to experiment a little.>Upper backThere's no need to do it "strict," or without hip movement. You want to use some hip (up to 15° difference from start position) to move the weight from a dead stop. Your upper back does most of the work the rest of the way. This lets you lift heavier weights.>Chest upTry pointing your feet out 30° instead of 15° like on deadlifts if you haven't already. Knees only unlocked, not bent excessively. You also want a wider stance, shoulder width probably.
>>75488451Sorry, I skimmed over your post the first time. IDK about the posterior chain, but your coach is probably right as far as reps go. High reps can be good with pendlay rows and they don't fatigue you as much since you're lifting lighter. Also your upper back will recover faster.
>your coach>pendlay rows>lifting lightWe don't do that shit...we're freaks!
I thought the coach was kill
Imagine needing a coach. Low IQ, weak beta behavior. Never used a coach. Never needed one. And I'm stronger than you. All the information you need is online
All the information you need is in the collegiate weightroom.
How much can the average college athlete clean?(wrestling/football)
https://www.youtube.com/watch?v=WJY6zuBKVeUgoblet squats...is it ok to squat with that much heel elevation when i want to train back squat? i have long femurs
>>75488623what is a shoe with a very high heel ? which is a power lift shoe or a weight lift,,,shoe
>>75488606mucho
>>75488606I played fcs football, our average was 275ish for skill guys, 325ish for linemen
>>75488719Cool, I’d love to believe you but I need some proof :)
do not redeem
>>75488777Good morning. Your triple seething has been noticed and collected.
>>75488771>he wasn't in the weightroom to witness itit's ok little buddy, surely your kids will
>>75488639You probably need something like this.
jlyk that youre talking to the fake rinnegan btw
Is it fine to continue doing exercise even if you have some pain that is still manageable? I can complete my sets fine and it's only a slight annoyance. Motion is lotion right?In my case it's my left forearm
>>75488777>this person is meant to represent 3.4>3.4 is also supposed to be IndianPick one
Twiggy meet this weekend?
>>75487843didn't read, sukdeep
Failed 220x5 again what now?
>>75483613>Lifting TodayBicep Cable Curl 8x5 36kgHammer Curls 3x13 15kgFace Pulls 3x18 15kgPallof Press 3x10 15kg
>>75489197I was hoping nobody would notice, since it's funnier to me that way. t. 3.5x
>>75489323I didt. noticer
>>75489234Yes. Sunday starting at 1430 eastern.
>>75489393Good luck!!!
>tfw smiggy followed you but didnt like a single vchuba post on ig ;_;
>>75489422Care?
This was a good thread
>>75489283pls be lbs
>>75489478Nej
Just devoured three ounces of KINGJUGATE Size Reese's Sticks for 440 calories.Follow me for more winter arc tips.
>>75489482:(
>>75489489Thats like 1g of carbs
>>75489393Lenny would call you a cookie cutter for having tattoos
PL has gotten gay and boring. Is strongman more fun? I can't keep doing this shit >Train for months>go to meet>It's a fucking blowout>Closest competition in my division is several hundred pounds lower totalIt feels so stupid. I boxed for a few years and stopped actively competing because I was not finding any good opponents, and my record felt padded. I have little awards from PL comps that feel hollow, wins in boxing that feel hollow, I want to LOSE something and fucking feel good when I finally EARN a win. Wrestling in school was great, I sucked and ended up doing great senior year at state. The losses and being shitty made the winning feel incredible. Haven't found a good physical sport since. I want real competition, not 'inclusive' shit where "Everyone's a winner for showing up" which is what PL is now. Picrel I'm trying to figure out that one back flex from the guy with super incredible trap insertions, roast my back faggots.
>>75489515>Picrel I'm trying to figure out that one back flex from the guy with super incredible trap insertions, Me?
>>7548949712
>>75489497>>7548952648 total*
>>75489526>>75489529Actually my bad im retarded its 0.1g of carbs
look at that. Simon(raj) already made a new thread
>>75489197>>75489323>>75489365>reply to xerself nowYour curry hole is showing.
>>75489543>spamming
>>75489578Mad?
Migrate
I’ve this one janobbu
NEW
>>75488339Grandfathered in, sorry splurt
