[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
11/21/24(Thu)04:34:28 No.75483082
File: f414.jpg (87 KB, 1220x1437)
87 KB
87 KB JPG
Anonymous 11/21/24(Thu)04:34:28 No.75483082 Archived
>Being lean
>Lifting 2-3 times per week, focusing on your arms, shoulders and upper chest
>Eating 1-2 meals per day, around 2000-2500 cals per day
>10-15 sets per muscle
>Supersetting the majority of your exersises so you gain an insane amount of time
Is litteraly all you need to be above 99.9% of the people that live on this Earth
>>
Anonymous
11/21/24(Thu)04:36:03 No.75483086
Anonymous 11/21/24(Thu)04:36:03 No.75483086
File: 1731598389465421.jpg (94 KB, 1280x720)
94 KB
94 KB JPG
>>
Anonymous
11/21/24(Thu)06:33:42 No.75483356
Anonymous 11/21/24(Thu)06:33:42 No.75483356
>>75483082
I'm sorry I can't take your fitness advice seriously when you misspell the word exercises and literally.
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.