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>>75704935

5/3/1 is strength training on training wheels. You’re barely even touching 85% of your real max, and that’s only once a month, like it’s some kind of special occasion. The rest of the time, you’re cruising on low volume, low intensity, and then taking a deload week like you’ve earned it. This program’s practically designed for people who want to feel like they’re lifting without ever pushing their limits. It’s for guys who want to keep things easy and pretend they’re still ‘training hard.’
Let’s face it—5/3/1 is the retirement plan of lifting programs.
Post body if you think I’m wrong, but I’ll wait, because anyone who’s serious about real strength doesn’t bother with this half-measure routine.
Full stop.

I'm obsessed with Bobby and I'm living in a Bobby world

>>75705106
Me
>respond 25 hours later
You
>respond 9 minutes later

Do you see how our experience is different?

>50kg x 6 strict behind the head lying triceps extention
>120kg bench, 80kg press
am I right in that these are retarded ratios and I should focus accessories towards chest and delts? lockout on both bench and OHP is super fast if I get past the sticking points (10" off chest and around forehead)

>>75705052
>You’re barely even touching 85% of your real max
Same for Sheiko

>>75705470
thanks for reposting for me, what's the best chest accessory?
I already do dips but the way I do them is just making my tri's stronger, I need something that has good carry over. Chest press machine at my gym kind of sucks, incline DB bothers my shoulders usually and I don't like the hassle of flat DB bench. Idk if DB flies with low weight will do anything

>>75705617
youre proving his point

What is the optimal number of days to lift per week?

>>75704941
>strong and lean at the same time
/plg/... Your excuse?

Norman khan excretion in progress

>>75705052
>benching 1/wk
lol nah miss me with that gay low volumelet shit

>>75705826
roids are scary and unhealthy *eats my way to an early death and a heart attack instead*

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powerlifting today. 635/425/725 goals

>>75705737
But Sheiko works and 5/3/1 doesn't so clearly the % isn't the issue

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>>075706226
>Sheiko works

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how much walking does plg do?

>>75706368
>he doesn't have a scooter
how poor?

>>75704935
feels good being a bro and having sex

>>75704935
How can both 3 day texas method and starr model both be best for early intermediate? Which should I run?

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>T
Bench: 7x3@225
Dip: 8x4@45
Incline fly: 4x10@35
Zottman curl: 4x10@35 + DB LTE: 4x12@30
Spider curl: 3x10@30 + DB low fly: 3x10@17.5
Stamina: Rugby (7 weeks until kickoff)
>L
https://youtu.be/kOdzV3B8GWQ?si=c-suVeCyFdEthYu2
>E
Shrimp tacos
>W
Playoffs, UFC
>F
Sore.

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>>75704935
shit on my 3x a week program, made gains on it for 12 weeks or so, forevermediate so add weight every 1-2 weeks, warmup and for compounds then go up to a heavy single then do working sets, accessories are moderate weight but hopefully that's obvious
Monday: Morning: Deadlift
Deadlift: 4x3-5,
Incline Bench Press: 4x8,
Floor Press: 3x10,
Deadhangs: 3x20-30 sec.
Wednesday: Morning: Bench Press
Bench Press: 4x3-5,
Weighted Pull-Ups: 4x8,
Pendlay Row: 3x8,
Ab Wheel Rollouts: 3x15
Friday: Morning: Squat & Overhead Press
Squat: 4x3-5,
Overhead Press: 4x3-5,
Weighted Chin-Ups: 3x5-8,
Romanian Deadlift: 3x8-10

>>75706575
There are certainly far worse things out there. If you're making gains at a reasonable rate and it doesn't look like it would injure you then no problems here.

>>75706575
wow that's clean (the video idk didn't look at your program)

>>75706678
based thank you, I pride myself on pic/webm selection

>spamcel just now discovered 531

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>spamcel just now discovered 531

>>75706776
How'd you get her to come to 'spamcel'?

>>75706619
>There are certainly far worse things out there
Finally something to say correct
.imagine looking like a sphere

>2 hour reply
the thought cloud you have for Bobby must be gigantic

We're not the same. To respond 16inutez or less an hr respond when I rarely check this stuffwvuc can be an e tire day or more. To ure here for my entertainment

Programming is for betas.

I go to the gym an max out on something. A box Squat one day, the other might be a slingshot bench, then maybe a a Snatch Grip Deadlift or a close grip pin press.

Whatever dude just max out 7 times per week and do arms.

>(3x)6+5/2=5x
Meditate on the following: 531 is forever, but forever is not 531

>>75707076
>immediate reply
the thought cloud you have for anon-loving-blobby is as big as the sphere itself

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>>75707093
>he doesn't max arms

Welcome to Sphere Seethe™. At our prized businesses, we guarantee speedy seething from the sphere or its orbiting satellites in 15 minutes or less. We at Sphere Seethe™ believe that customer satisfaction is paramount to returning clientele. To that end, the entertainment of the clientele comes first and foremost. Thankfully the sphere and associates are lolcows of infinite milling, and quick milking too! Your patronage is appreciated, and remember that these cows are here in perpetuity for milking on demand. Thank you, truly and we hope to see you again.

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>>75707137
>Estimated IQ: 144 (genius)

>>75707124
I have tried 1RM Triceps Pushdowns but it is instantly tendinites. Although 1RM Lateral Raise and 1RM EZ Curl might work.

Just ate a pizza so microscopic that I'm going to count it as negative calories towards my 3000 kcal TDEE.

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>>75706187

>>75707253
ya if you take really tiny itty bitty incy wincy baby bites you burn more calories chewing than you do consuming. it's the easiest cutting life hack

>>75707274
nice job. other than the second belt, those were all comp standards performance. How's that compared to last year?

>>75707320
last year:
635 squat
440 bench (TNG,elbow sleeves)
685 dead (hitched)

>>75707282
very wrong thread

>>75707328
aw snippets thot i be in /fat/

>>75704935
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A Log "Press" of at least 240 lbs and 1.15 times bodyweight
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that /fit/ won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

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>>75707786
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >190 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY

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>>75707791
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>OGD (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter

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>>75707786
>>75707791
>>75707794
2:30 AM is always the best time for perfect pasta desu

>>75707797
whatever stops you from an heroing

>>75707797
good morning

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My routine right now is
>day 1 hiking in hills for 3 hours
>day 2 nothing
>day 3 lifting in gym targeting upper body muscles for 45 minutes
>day 4 nothing
While hiking I traverse enough elevation to work out my lower body.

Is this schedule enough activity for steady gains? How many more hours do I need to add to noticeably speed up gains?

>>75706866
checked.
conditioning.
she isnt allowed to leave my general.

>>75707137
>>75707141
thanks chatgpt but next time more content and IQ needs to be 150

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>>75707141
>144 (genius)
since when is < 3 standard deviations considered genius

>>75708375
You really can't identify human text when you see it? Skill issue.

>>75708603
retarded third worlders call any text more than 5 words long “chat gpt” now. tiktok and it’s consequences have been a disaster

>>75704935
Get strong, thats all important in life
kind bitch fuck a china dick . Make sure to lift and get fucking strong. lifting heavy weights is legit.

>>75708756
O I N K E D
I
N
K
E
D

>>75708756
See how you messed up? KWAB.

I'm not naturally strong and prone to injury. I'd like to do my best to get strong. I want to be able to DL 500lbs. What routine should I do?

>>75705635
we're going to reach bump limit with bobbyposting before I get a suggestion to this lifting related question here, right?

>>75709548
If you have access to a cambered bench bar I'd suggest that. You could also modify your dip form with more forward lean to hit chest more. Otherwise just deal with db bench.

>>75709548
getting a stronger bench
incline barbell bench press
all the other accessories for a stronger bench that you didn't list because they aren't chest specific
I like 2 count paused bench and floor press outside of DB stuff but usually just inclines, floor press and dbs is more enough
you could use bands or chains or that slingshot gizmo smelly bell sells
is this a bodybuilding question?
why are you asking a bodybuilding question in plg?

>>75709499
Stats? What have you done in the past?

>>75709573
No cambered bar. One smith machine in my gym, good luck getting access to that with 20 gym hoes that need it for their Transylvanian booty lunges or w/e the fuck they are doing. I did incline smith machine in the past and liked it but it started bothering my shoulder too.
>>75709587
My normal bench is medium grip (bobby certified close grip, pinkies on rings) so I need something that hits chest more, it's probably going to be the DBs.
>is this a bodybuilding question?
I don't make a big distinction, the bodybuilding lift that has good carry over to arched flat bench. Dips do but I think they just made my lockout even stronger while I need more pop off the chest.

>>75709645
Dead bench, pin press or long pause could help but they're not really bodybuilding movements

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>casually offers programming advice, diet advice, general lifting advice and life advice
>satisfaction guaranteed
>price of following advice: class III obesity, medically acquired CPAP, adipose fueled brain fog and intermediate lifting numbers

Bobby I can't stop thinking about you and I can't stop posting about you

>>75709660
The thing is, even if we assume all the advice is always bad it's still more useful than making 100 "bobby is fat >:(" posts a day.

>>75709689
Careful there anon, you'll be accused of being me as anon if you continue making reasonable points

>>75709688
You think about me more than I post about bobby. Think about that more.

>fat fuck
>reasonable

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>>75709688
>bobby mentioned
>the sphere graces us with it's presence
>bmi posting occurs
>I love bobby posting takes place

>>75709725
>Spamcel posts
>Bobby seethes immediately after
>Raj posts BMI hours after
>Bobby's butt buddy responds immediately after
Hmmm

>shits up the thread every time a certain fat Jew posts, even when it's on topic
Yes this is totally the display of a mentally well adjusted individual

>>75709732
conveniently, all these very different users casually check the thread on a whim randomly at the same time, everytime. shockingly, they are never terminally online to consistently post in this peculiar pattern thread after thread day in day out

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>mfw I open thread only to find bobbyposts
Training starting to feel decent. Started physical therapy for my knee. Webm is from the other day. Only 230kg, but it felt ok.

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>>75709634
I'm 5'7" 166lbs right now, cutting to get down to abs before bulking again. Current lifts are baby tier, as I'm recovering from rotator cuff issues. Prior it was 300lb DL 1x5, 250lb squat 3x5, 165lb bench 3x5, 100lb OHP 3x5.

Routine I've always done is practical programming advanced novice. Pic related.

>>75710083
I don't know what you're talking about about, seething about one specific poster is a totally normal and rational thing to do at all hours of the day. Hopefully your knee recovers fully.

>>75710116
Your numbers aren't bad for having only run a novice program given your height and weight. Did you stall out before you started cutting? If you like the Rip way of doing things then you can try Texas Method. Otherwise, if you want to try something that isn't going for a PR every week, then I like recommending Candito 6 Week lower with 3x int med bench from Greg Nuckols' 28 free programs.

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>>75710144
Begone.

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>>75710116
>I'm 5'7" 166lbs right now,
me too!

>>75710235
You really think you're going to get me to leave by calling me fat every thread? Lmao talk about delulu

>blood pressure 160/100

fuck, I need to go to the doctor pretty fucking soon don't I? Not immediate call 911 but maybe schedule for this week?

>feet go numb
>angina
>hands swell
>excessive sweating
>nattokinase/serrapeptase/beet root/CoQ10/Magnesium ineffective

>>75710252
Sadly I don't. But ten seconds spent adding to your misery are ten seconds well spent.

>>75710268
>Thinks I am made miserable by being called fat
Kekking

>>75710274
Bobby, we have hundreds of posts of you lamenting your shitty life. Yes, a reminder of you failing yet another attempt at improvement is going to make you feel worse. Unless you're always at rock bottom of course, but in that case we're just ensuring that you stay down there.

If he truly didn't care he wouldn't reply

>>75710282
It literally has no negative impact on me. In fact, seeing someone so obsessed with me and what I do actually has more of a positive impact on me than any so called negative posts they may make.

>>75710289
I just think it's funny

>>75710144
>Did you stall out before you started cutting?
No, the rotator cuff issues stopped me. Now I'm doing rehab work. No reason to bulk if I can't push lifts, just get fat. My hope is by the time I'm done with my cut I'll be healthy enough to push hard again.
>Texas Method
>Candito 6 Week lower with 3x int med bench from Greg Nuckols' 28 free programs
Thanks. I'll look at those.

>>75710257
Take telmisartan

>>75710295
This thread is your only social outlet. Being hated by 90% of the people you interact with - and being pitied by the remaining 10% - can't feel good no matter how you cope with it.

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>>75710295
>just think it's funny
Wow, I'm getting real sick of this place. Don't post for a couple days and all you schizos can do is try to bait me and/or shit on me the whole fucking time. If you're a trip, was nice to talk with you about training and shit. Bye.

Tried a mock meet for the first time in my garage gym. Went 6/9. Missed my last attempt for each lift. My cope is I am recovering from a cold, but overall not disappointed because the lifts I managed were close to my previous maxes which I hit at 200 lbs.
BW: 189.2 lbs
Squat: 375 x1, 405 x1, 415 x0
Bench: 260 x1, 275 x1, 285 x0
DL: 465 x1, 500 x1, 510 x0

>>75710356
That sounds like a projection to me if I've ever seen one

>>75710375
Good job anon

>>75710248
>'lean' bobby
this is why everyone needs to cut until they have abs before they fall for the eternal bulk. if you never cut all the way to abs, you will never understand how fat you actually are and will be forever delusional about your own bodyfat

>>75710377
>always posts about his shitty depressed life and that he doesn't do anything
>mostly ever gets negative replies
>positive replies from tripfriends tend to be patronizing, like they're teaching their retarded little brother
Not projection, but observation.

>>75710459
Definite projection. I do plenty that you aren't aware of, have friends that you aren't aware of, etc. Once again, you only know what I tell you. I have depression but do not have a depressed life.

>>75710377
I don't need your praise.

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>I have depression but do not have a depressed life

right on schedule.

The schedule is staggered after being pointed out. Hmm.

>>75710538
i noticed, too. interesting

>everyone is bobby
You are not wrong. Bobby is in the walls. Bobby hides under the bed. Bobby is in the room right now. I am posting about Bobby. You are posting about Bobby.

>>75710474
The archive is a wonderful thing.
>because I was literally bed bound from being so depressed at one point
>I can assure you that there is nothing luxurious about wanting to not wake up in the morning, to walk in front of a bus or jump out of a window and end it all.
>I can't remember a time when I didn't feel incredibly depressed. Adolescent, pre teen, teen, etc.
>I don't really have true desire though. But that's with almost everything. I could take or leave basically anything. There are very few things I truly want to do in the first place. Anhedonia, zero motivation, etc etc,
Sounds like you're living a wonderful not-depressed life, Bobby.

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>back on schedule
Good. I was worried.

Hi, I'm new here.
So it seems this "Bobby" character is the protagonist of this thread? Good to know.

>>75710556
>bobby
>walk
>jump
el oh el

>>75710576
No. Ironically enough, amongst all these characters in this general, Bobby is real. Yes, sometimes reality is stranger and wilder than fiction.

>>75710576
He is /plg/‘s mightiest lolcow who has attracted a horde of kiwibrains

>>75710556
>Can't understand the difference between having depression and my life being the cause of my depression
I have depression. Most likely caused by external factors that were not my fault. But my life now is great. Most of those posts are referencing years past. My life is in a very good position now.

>>75710621
The last two quotes are from a month ago.

>>75710646
The first of those two are referencing the past specifically. The second is how I currently feel, but that's not reflective of my life being bad.

>>75710651
You are a morbidly obese, chronically depressed twenty something that does not feel pleasure in anything that he does. You are terminally online and always interacting with a community that largely hates you. In what way is your life "very good"?

>>75710659
Bobby's life is so good that he needs to make it worse by sitting in plg 24/7

>>75710666
satanic trips of truth
also
>99%

>>75710659
>Home owner
>Cushy job
>Fiancee that loves and cares about me
>Home gym
>Loving family and friends
Online interactions aren't even close to resembling a majority of what I do every day

>>75710666
I just don't have many people to talk about strength training and strength sports with, which is what I come here for

>>75710676
>which is what I come here for
your words and the archive say otherwise

>>75710692
Dealing with schizos like you, that think they know everything about me and attack me repeatedly, are not what I come here for but schizos like you also say that defending yourself is... Le bad.

>>75710676
The same mom and dad from the loving family that let another man abuse you and your twin emotionally, physically, and sexually?

>>75710702
Your post was not made in good faith so I will not be addressing it

>>75710700
You really think you're going to get me to leave by calling me a schizo every thread? Lmao talk about delulu

>>75710708
I don't preface my posts to schizos with "Begone" but move try

>>75710706
You don't have faith.
See the problem?

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>>75710676
>no mention of a dog that he loves and cares for
Now why would that be?

I don't have no friends that's why I okay talk to Bobby in this very thread.
we are very like-minded but he happens to lift and I don't.
he has so many stories to tell. that's why I always have to reply to every post of his!
I can always count on Bobby to be there in need because not only is he always there for me but I am always there for him

Streaming max effort lower today

>>75710738
Lmao

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Well that didn't go according to plan. Back popped a fuckload on my top set, called it quits to not make anything worse. Unweighted movement feels fine though, weird.

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Bobby is the only one who replied to my post and tried to help me. I like him.

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Had 2 attempts of 190kg after the 180kg the other day. Very close but always soft through my left elbow. Not sure what's causing it or how to fix.
>why the setup and trying to catch it
Was a deload week programmed for only 100kg so trained at my regular gym and naturally decided to max out.
>T
Paused Squats 3x3x100kg
Stones 5x100kg, 2x130kg, 1x150kg, 2x170kg (equal PB)
Powerstairs 3x15
Belt Squat 2x10
Deadhangs to F
>>75707274
nice

>>75710821
Giving Commissar a run for his money

>>75710829
Not even close.

>>75710821
What is your best jerk? I'm planning to attemp 200kg tomorrow. imo with a little bend in the back leg you might get better lockout on that left side.

>>75710821
the comments on your IG post were funny

>>75710829
>>75710846
how much can Commisar BTN jerk?

>>75710846
His PR is 190 I thought? You'll get there soon. Maybe you'll catch up to him and beat him to 200

>>75710821
>>75710846
>>75710853
Oh this was btn. Nevermind lmao

>>75710852
No clue, not even sure he practices them.

>>75710829
low key i heard commisar is doing 200 tomorrow
>>75710821
the split seems too narrow. I would try going slightly diagonal with it watch this video
https://www.youtube.com/watch?v=ooLE4p7ZmLQ

>>75710852
Low key i dont do BTN jerk. whats your best push press

>>75710853
https://youtube.com/shorts/GCFFSxE7Apg?si=D1clUwIA0g2bxQG1

>>75710821
Plutez whats your instagram

>>75710861
>>75710871
:O

>>75710851
160kg from a front rack over a year ago and haven't done more than 145 since. Btn 160x4, 180x1
>200
you love to see it
>>75710852
I don't think he trains it
>>75710861
>narrow
Yeah I have a poor habit of tightroping the split when it gets heavy. It's getting better but still an issue.

>do exclusively barbell work for a year
>barely feel my muscles
>move to dumbbells
>muscles get ultra pumped after working out
huuh

>>75710901
use both

>>75710853
>catch up to him and beat him
>SM of 3 years beating WL of 10 years at WL
not happening, I'm hoping to hit 200 btn before comp
>>75710871
sent

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>>75710700
>You don't know me

>>75710861
>200 tomorrow
hype

>>75710866
340lb, I suck at pressing

>>75710921
I've been thinking of Plutez pressing the max axle at my next comp if the rules aren't specific enough.

>>75710931
whats plutez press

>>75710949
continental clean then kinda half push press the bar just to the back, then BTN jerk it. He used it in a couple comps before they started specifically telling him not to.

>>75704935
Is Tate in this pic? I never found him

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I kinda miss losing 30 minutes of my highly A T H L E T I C A L life to recapping the thread when there's this much bloberto schizoing going on desu

>>75710676
>Online interactions aren't even close to resembling a majority of what I do every day
You've been posting since 1 o'clock

>>75710964
>Taking 2 seconds to type something and hit post takes a significant period of time from his day

>>75710931
>Plutez pressing the max axle
based

>>75710964
>You've been posting since 1 o'clock
stop noticing things goy

>I only ate a tiny slice of pie (ate a proper slice)
>I only spent a few seconds posting (been in the thread replying within a minute all day)
This guy downplays every bad habit of his.

>total calories don't count if i only have a few at a time
>total time online doesn't count if it's only two seconds at a time

>it's an anon thinks he's in my walls episode

>>75711101
Tell us more about what you're seeing in your walls.

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>>75710083
What happened to your knee twiggy-kun?

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>>75710964
Dont worry fig, weaklaw will be breaking the 200lb log barrier for reps tomorrow, so youll have something to recap soon

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>my maintenance is 3000 kcal
>no I don't count calories and never have, why do you ask?

Remember your midnight snack, bros

>>75711513
No!

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>>75711528
fag

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>>75711200
I injured my knee when I was younger. Never got it sorted out. Must've aggravated it in the summer with too much volume plus my shitty squat form. Working with a coath and going to physical therapy.

>>75704935
why are they either bald or balding?

>>75711452
rarely, amongst the coals of bobbyposting, emerges a gem

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>T
Power clean: 7x3@185
Front Squat: 5x4@185
BSS: 4x8@135 + SL crossbody RDL: 4x10@50
Hack squat: 4x8@185
>>75707274
>450m swim
They need to pump those numbers.
>>75710083
>new gym
How do you like it?
>pt for knee
What cool stretches are they having you do?
>>75710375
Good work!

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>3000 calories a day
>Tiny pieces of foods
>Only a little bit of food

>>75712516
>1992
That discrepancy exists in everyone, even pro athletes and nutritionists. NO ONE knows exactly what they are eating, not me, not you, not them. This has been proven time and time again in th last decades.

Now, why do some people stay lean in spite of this and some don't? Nobody knows. Especially not you, bc u dumb af.

>>75712526
>Nobody knows
You have the fatso appetite or you don't. Some dogs will eat themselves to death if you leave them in the pantry. Others won't.
Blobby engorge and shidderfard the entire room so hard whomever could retrieve him the thick blacky mists would be crowned king of both formula and raw.

>>75712526
This piggy is SQUEALING. Gonna be a good day bros.

>>75712539
Ever clean out someone else's freezer on a cut? Bobby has.

>posts about me before 7 am
Totally not obsessed bros, remember that

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And who's right there, responding within minutes before 7 am? Interesting

>>75712670
>Anon can't tell time
Lol

0:47 is the time to beat today fellas. Off to a strong start.

>you have to wait at least 2 minutes after you see a post to reply to it otherwise it is... Le bad

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>29/180 posts are Bobby with his trip on
>approximately 15/180 are Anobby defending himself
25% of this thread is Bobby, another 25% is anons making fun of him

>he's still pushing the "Bobby anon posts in /plg/" meme
So tiresome

>>75712526
Good morning, Anobby. Please use your trip when posting such embarrassing cope.

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Why are public bathroom mirrors always so good?

>>75712715
Even if we permit that the sphere doesn't anon post (lol), we verifiably have 1/6 of the posts in this thread from him. Of course, he'll tell us he only spends a few seconds posting. While writing more than 15% of the posts in this thread alone.

>>75712758
I wouldn't be posting nearly as much if you weren't harassing me and obsessed with what I do every single thread.

>>75707274
good job lifting your BMI anon !

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>I lurk every thread on /fit/ all day, every day
>If you didn't make fun of me for this, I wouldn't cry about it
>You're a schizo!!!
When you have a pattern of exaggeration, contradicting yourself and hallucinating, nothing you say carries weight.

>almost 20 of the posts I made this thread are me defending myself
Yeah, I'm totally the problem here, not the anons that have nothing better to do with their lives than to post about me every single thread for multiple posts.

Some days I am on team Bobby. Other days I am against team Blobby.
You guessed it... I'm a McDouble Agent.

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Welcome to the world of bobby wherein
>Schizos are not schizophrenics
>Posting anonymously implies never anonposting
>Eating tiny portions of foods accumulates to 3000 kcal maintenance
>3000 kcal maintenance to weigh 290 lbs while lifting 6 days a week
>Cutting means gaining weight
>Having depression doesn't mean you're depressed
Why wouldn't you take him at face value? Surely he's telling the truth. Well, sometimes anyway.

>>75712792
You are severely mentally ill. Get help. Genuinely. This is not concern trolling, I am actually concerned for your mental well being.

>>75712792
Add this to the next one
>Admits to being clinically mentally ill; calls you mentally ill

>>75712813
Because the likelihood of there being multiple mentally ill people in the same thread is 0? Lmao, please reevaluate yourself.

>>75712791
>Some days I am on team Bobby
I've tried. Others have, too. But it's just best to let the little toddler have his tantrums and ignore it. It's been like this for a decade. Like the scale, it will only rise. Soon, nature will take its course.

I bet the obsessed Bobby poster looks like the obsessed björk stalker

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>>75712792
>Functional human being

>>75712813
The sphere is a master of projecting. When he's insulting you, you can be certain he's talking about his own insecurities.

>>75712839
>Literally posted about first thing in the morning by my stalker
Ah yes, this poster is surely of sound mind

Nothing says mentally well and not at all depressed by waking up at 6:22 local and immediately posting.

>>75712846
Wouldn't have posted at 7:30 if there was nobody harassing me like there is currently.

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>>75712763
Have you ever wondered why anons don't harangue other trips like Smigbert, Blobby?
Food for thought

Don't reply to me you stupid fat fuck.

>>75712861
Because I'm an easy target by being fat and weak. But they do give (9) shit simply for lifting with me.

>>75712855
>Y-y-you don't understand!
>It's the schizos who forced me to browse 4chan.org/fit/plg/ first thing in the morning
>Why if they weren't mean to me, as they are all day every day, I wouldn't have to post
>Huh? Why would you ask me why I check to see if I'm being harassed on an anonymous underwater basket weaving forum first thing in the morning, every day, and defending myself from it?
>T-They're mentally unstable and mentally ill, don't you understand?
>My evidence is their screenshot of posts I made years ago admitting I'm mentally unstable and mentally ill!
>I do NOT project, and you are not of sound mind.

>>75712861
>Food for thought
if only he would gorge on this

>>75712870
too many calories. he needs smaller portions since he's cutting

I wake up in need of my morning Bobby posting. but it doesn't stop there. I need to post at all hours of the day and into the night.
it's all I have!

>>75712875
The "schizos" weren't active during the holidays. Robert was. What does this imply?

>>75712884
that he has a loving family and friends

wtf is going on in this thread?

>>75712868
I like checking /plg/ because I like talking about powerlifting. I checked to see if there was anything powerlifting related to reply to. But instead all there is is some severely mentally ill person obsessing over every action I take and every thing I say.

>>75712884
>How dare you want to talk about powerlifting on a holiday
Lmao

>>75712889
plg: plump lolcow general

>>75712884
where in that post is talking about a schizo?

>where were you when Pete Rubish took xans and almost took MDMA at the same time
https://youtu.be/5_CS461SGxA?si=6Y95cUTfEh71Wm2E

>>75712893
>I, Christian Weston Chandler am not mentally ill
>You, liquid Chris, are mentally ill
Check the tapes to see who came out on top. There are two types of people in this world. The lolcows and the milkers.

>thinks obsessing over a single person on a Mongolian yak milking forum makes him any less mentally ill than someone that has anxiety and depression
Good jokes anon. Anyway, that's the last thing I have to say about that.

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Come on, Bobby, let's go post

I'm a Bobby boy, in the Bobby world
Life in /plg/, it's allometry
You can call me a Sphere®, harass me everywhere
Schizophrenia, no it's hypophrenia

I'm a blob Bobby boy in a schizo world
Call me fat, a gay jew, I'm your lolcow
Pay the toll, a strawpoll, you're here to entertain
Decline here, sumo there, Franky panky
You can cope
You can rope
If you say, "le bad ok?????" (ooh, oh)

>>75713046
>hypophrenia
neat, new scientific insult term

>>75713041
>that's the last thing I have to say about that.
You've said that before.

>>75710821
>Paused Squats 3x3x100kg
>160 btn jerk
How come ?

>>75713046
>Decline here, sumo there, Franky panky
this line is especially clever actually

>>75713046
Ha, fatter than your average, Blobby trip eats food off instinct
Fatties don't cut big seethe
Cope posts, my obese piggies
Dozens for my milkings in /plg/

Bobby, Bobby, Bobby, can't you see?
Sometimes your seethes just entertain me
And I just love your crying copes
Guess that's why you're fat, and I can cut

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Come on Blobby, pizza snack party
Ah-ah-ah, yeah
Come on Blobby, pizza snack party
Ooh-whoa-ooh, ooh-whoa-ooh
>>75711831
I actually have pretty good mobility in my legs, so the focus is on single leg exercises, adductor work and we just started blood flow restriction training last week.

turns out the 'person' obsessed with Bobby itt is the same 'person' defending goblinx in /fph/

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Heyya. I felt I should clarify some stuff
>Cutting
Bw in May-June was like 168. I said I would keep cutting, but I pulled a Bobby. So I actually just bulked from 168 to around 186lb in mid November I think.
>Progressing under every possible debuff
I will admit I LIED about having shitty training conditions just so that my lifts and progress seemed more impressive. Which I accept it's scummy, so sorry for lying.
Also, I was basically a NEET from August-November because I was only taking like 2 classes, so free time.
>Exaggeration for Attention?
Now, you may believe me or not, but a lot of what I've said and say here is kinda exaggerated. Of course, I may have done that to seem more impressive I guess.
>666 pull in October
I don't think I actually pulled 666, I used some old rubber pl8s for that lift so it was probably quite less. Like, a lot less maybe. Even the iron ones weighed less I think.
>Super-Serum Biohacker 'coach'
Yeah, he coached me from September to November. Just wanted to see how was like having a coach, and he had a good fee, so why not. No way he is selling me gear or whatever. Also, so what if he takes gear? Many coaches take gear I think. He is a good guy desu
>wannabe fit-fluencer
I mean, sure it'd be cool to get followers and such. However, that's not even a goal at all. I post like once a week and don't make engaging/trendy content.
>Now what
I've dropped from 187-180 in like a month, so of course I'm 'fatigued' lol. I'm not that interested in powerlifting rn desu, I achieved last year's goals. Might go into PowerBuilding or just aesthetics because I'm fridge mode. Powerlifting isn't my life anyways, it may have been it like half of the last year. However, I have other stuff to do so meh.
>Conclusion
In the "September Cycle" or wtv, I was a NEET, dirty bulking. Then, I exaggerated/lied about bad conditions so my lifts and my progress seemed more impressive. Of course, it's up for you to decide if I'm lying about lying.

>>75713577
Pony, you have someone that is extremely obsessed with you. You should just leave it alone. They're just gonna keep posting about you regardless.

>>75713577
>but I pulled a Bobby. So I actually just bulked from 168 to around 186lb in mid November
18 lbs in ~6 months isn't *that* bad
t. dreamer bulked far worse

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>>75713604
I know. No one's stopping him or them, they will keep going at it.
I just wanted to clarify some stuff, if not to him, at least for the other anons in this general. Sure, anonhater may not believe me, but at I feel I owe it to y'all on the general to clarify stuff.
Anonhater, I'm not smug about this, because it's up to you if you believe me or not. Maybe you got upset because I lied about my training and conditions. So yeah, my bad on that one, but I don't think you're doing any better desu. Btw, miring your squats, anon. Well cya :^3

>>75713577
So what's your cycle? Not hating I'm planning on pinning too I just want to know which compounds work best

>>75713662
If you're focusing in just single lift and wanna get stronger at it. Take naproxen 500mg one at morning one at night and do many heavy singles with high frequency. Also, you can't pin naproxen silly, but vitamin B shots help with recovery injury! So you may wanna add that. Try it out for your deads! It's better of you pull sumo thoughbeit. This is because there's less strain on the back.

Babe wake up new sean character just dropped

>I didn't post over the holidays so that doesn't make me mentally ill
actually you did

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200 jerk. Felt like i had some more in the tank. Planning to do 210 this year .
https://www.youtube.com/shorts/p4WxCMMY3Z4

Heres some preceeding sets and some drop sets
https://youtube.com/shorts/A3BeQbRWkTA
https://www.youtube.com/shorts/48hZFSY5Qd4
https://www.youtube.com/shorts/A2Ppicf2l7s
https://www.youtube.com/shorts/ESmLwru2p64

Also did a small pr at 250x3 squat
https://www.youtube.com/shorts/Y5D4l8FmplA

>>75713769
Mirin. Squat still didn't look maximal and that was what, another rep since last time you set a PR?

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>>75711452
>>75713046
>>75713395
>>75713458
That's how you Bobby post

>>75713779
Yeah i just hit 250x2 recently

>>75713577
>I pulled a Bobby
>i lied then but im not lying not
>nooooo dont project on meeeee

>>75713769
crazy, doesn't even look hard

>>75711831
is there a goal with the hacks or just fun?

>>75711831
Figgy if he was gay

>bicep pain on 140 warm up
rip

>>75713893
>if

>>75713577
Nice job, is that 515? Grats on beating your squat goal. What bodyweight did you reach it at? Also, what's your new Instagram?

AAAAAAAA I FUCKING KNEW IT 140 MOVED TOO SLOW FOR 160 TO BE A THING TODAY I DONT WANNA BULK I STILL NEED TO CUT A FEW KGS

https://streamable.com/vu3y0n

>>75713769
impressive

>>75713965
well at least you didn't die (on the outside)

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>>75713960
Lol no. It's just 485lb, but I'm pretty happy with it considering I've trimmed down from 187 to 180 and this squat was unplanned. As for the 'gram, I won't be posting stuff because I literally have nothing to post and I'm busy anyways.
545sq will my goal when I get back to powerlifting. Rn I just feel like doing some off-season hypertrophy block or something like that idk.
Oh I forgot, I tried today a midbar position and to break with the knees and hips at the same time and it felt great. Breaking just with the knees was dumb. Midbar > Low bar at least for me I assume

>>75714033
now try French low bar :^)

>>75714033
Damn, I sure downplay my lifts without even realizing it. Ugh, such a bad habit. I should stop doing that, it's kinda dirty and no bueno. We're the only ones responsible for our lifts in the end.

>pony hops on gear
>calls himself horse
Is this real?

>>75714050
he's just a fan of boogs and his horse cawkery.
Mexicans (he's Peruvian) and their love for wrestling and all

>>75713965
Even 130 moves fucking slow af today
https://streamable.com/xr7x9u
>>75713989
I would kys if i died under 160

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>>75713577
Look what the cat dragged in. Mention informing feds and there comes more bullshit.
>cutting
Why are you still trying to push this lie? You "dirty bulked" from 82kg to 84kg over the three month period where you actually made gains and didn't really gain fat.
>>75120387
>>75287468
>>75552100
>I will admit I LIED about having shitty training conditions
You know we're not talking about sleep. We're talking about you maxing out multiple times a week. We're talking about you failing a PR attempt, doing heavy backdowns, and then getting the PR a day later.
>coach
Thankfully you admit it. Not like you had any other choice. Weird that you were saying that you got your friend that doesn't sumo to coach you though, and that you still had to do most programming yourself while maxing out randomly constantly.
>No way he is selling me gear or whatever.
Oh, no? The coach with a "dm me for super soldier serum" isn't going to sell you gear or give you a promo code to purchase it on his affiliated storefront?
>powerbuilding
Flip flopped and realized that roiding at your age for a junior WR you probably won't get is dumb, huh? Hopefully you can keep the gains from your cycle, and now you can post here again since your progress won't raise too many eyebrows.

Now that you're here though, what was up with the "balls = (egg emoji)" bio? That's not something that would make sense to a natty lifter and you deleted it the moment it was pointed out in the thread.
>>75713604
You too believe that he is a fake natty.
>>75714050
Actually hilarious.

right on time

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>>75714094

>>75714104
It may sound foreign to a strongman, but powerlifters do care about cheating in competitions.

very detailed. his obsession with pony is probably bc he's a twink compared to Bobby (and the rest of /plg/)
there was some tension when Justin was posting but it seems pony is the one for him after all.

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>>75714135
I beat roiders all the time bud, just get stronger like do the work my guy

>>75714149
>Justin
is kimchi now korean bbq?

>>75714151
>thinks the obsessed schizo does any kind of work
lmao even

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https://youtu.be/OJtawFO5eik?feature=shared
This video about mid-bar might help at least one of you.
>>75714038
>French low bar
Always felt weaker when trying to do that. Also, I used to do pretty wide (almost westside) stance squats at first, but made the switch just to 'use' more quads (I know research says quad activation is the same and wide just simply recruits more hips).
Now I just like squatting hip width + knees forward. Might do front squats in the future, they seem great and I have a great front-rack despite never doing mobility work for it.
>>75714064
Yeah, it sadly wasn't 666 like I explained in my long ahh post.
>>75714065
>fan of the boogs
Ugh, that takes me back haha I used to be such a fanboy of his (Still may be to some extent). Ironically enough, I actually got into powerlifting because of his vids despite him not being a PLer whatsoever.
>>75714094
120% sure I gained fat, I wish I didn't. I said I lied about cutting, but I can't really prove it so it's up you if you believe me. This just becomes if you think I'm lying about lying :p

Also, focusing on a single lift and doing many heavy singles with no accessory work isn't a bad idea. Actually, it's great. Of course, I still did my usual work for the upper.
>Balls emoji
Idk what to put in my insta bio lol. Balls -> huevos -> guts. I'm not that into social media so don't know what to use as bio.
>picrel
Body after like 3 months of gym before I started powerlifting in 2023 Like, idk man, pics can be pretty deceiving. I could take a pic rn that looks worse than any of my pics, then upload one in 2 months while flexing + a pump and it'd look like a crazy transformation.
>Keep posting here
I could, but atm don't have a reason to do so. Regarding breaking a WR, it'd be cool if it happened, but I think I have enough time to not obssess over it. Once again, I'm not smug about this reply, you can keep hating I guess.

*farts*
there. the thread is back on track

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>four seconds

>weighted declined push ups
scared to lose a finger 2bh

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Just hurt my QL doing barbell rows. I got a sharp pain when I bend forward, do cat/camel or twist my arms sideways hehe! fun!

Anyone knows how to fix it?
Can I replace barbell rows with lat pulldowns and sitting cable rows?

>>75714378
I think you just have to suffer through it forever like me and every other guy at my gym

>>75714480
How come I never had this before?
I've hurt knee, lower back, sciatica, hamstring tear etc but this is a new kind of pain

>>75714491
you're 30
it happens

>>75714561
fuck you bitch only 28

>>75714728
Spiritually 30. You’re a millennial, you’re old, your body is breaking down

>>75714756
I'm also an ugly virgin. I think I'll just go rape some teen girl and then kill myself desu

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>>75714774
just wait it out and be the next gym shaman

>>75713158
>Paused Squats 3x3x100kg
deload + warmup for stones
>160kg btn
180 was the day before
>>75713769
Huge. Mirin

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streaming push press/jerk, please come bully (help)

How much do you breathe between reps when squatting? I'm stuck and I feel I can't complete sets because instead of doing a quick top-up of air I just breathe deeply for too much and just negate whatever setup I had for the first one or two reps.

>>75715017
however much it takes to not pass out

>>75713779
Hey Bobby, how has your CS degree held up in the difficult job market?

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My shoulder is healed

>>75715325
im glad i dont filter this thread

>>75715363
Check out the archive

Excreting Norman khan kek

>>75712893
>implying

checked right on schedule

>>75715872
Get milked, lardass

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>T
Pullups: 5x4@35/45/55/65/70
Bench: 5x5@230/230/230(x4)/225/225 :(
DB Incline: 4x8@65 + Pullovers: 4x12@65
Meadows: 4x12@+75 + Standing DB press: 4x8@45
Concentration curl: 4x12@42.5 + French press: 4x10@65
Reverse fly: 3x12@32.5 + BB shrugs: 3x10@185
Leg raise: 3x20
15 EMOM: 20s sprints
>E
Taco bowl: Rice, chicken, corn, beans, cheese, pico, peppers, lettuce, sour cream
>L
https://www.youtube.com/watch?v=-JiJfBIg_pk
>F
Bummed I missed the target for bench fahves, but everything else went well.
>>75713458
>focus is on single leg exercises, adductor work
I had decent success with this a few summers back. Awaiting new x-rays to compare last year to now.
>blood flow restriction training
Interesting.
>>75713769
It was foretold.
>>75713807
>goal
Just what's programmed. I'd more than likely benefit from just normal squats, but I'm within two weeks before rolling into something else.
>>75713893
He needs to diversify his headband collection and be part of a winning rugby team first. Although, I'm sure he loves being a dirty crotch-sniffing second row.
>>75713965
It's because you did wide grip recently. Your body has forsaken you.
>>75714257
Use a vest or a sand bag.
>>75714378
RIP

After fucking around with a broomstick it appears I have been squatting wrong all the way to nearly 4pl8.
Flats, low bar, wider stance and sitting down into my hips vs hinging forward with weightlifting shoes. I was never a sharter but it always felt inconsistent. I will have to see how it feels with actual weight but the mechanics of it is sounder than a large lever arm from the hips to the bar.

>>75715946
>lettuce, sour cream
rookie mistakes. Spinach instead of lettuce. Greek yogurt with salt, lemon, and garlic instead of sour cream.

>>75715552
what am i looking for

>>75716089
just join us olyjeets

>>75716782
I didn't phrase it clear enough, but
>Flats, low bar, wider stance and sitting down into my hips
This is the new style I think is better, the older one is more olyjeet

>>75716853
I know, and what I meant is: embrace the shoes, embrace the depth, embrace the groove and bounce out of your calves. If you find yourself hinging too much, time for the back extensions gulag. At the end of every workout, aim for 3*15, add weight if you complete the sets.
https://www.youtube.com/watch?v=nuHJYKUapZw

ay caramba dios mio this toilet sit is so fucking ass i just got a glute cramp while taking a shit. They worst experience in my entire life.

MORE FUCKING SMOLOV MORE BENCH IVE BENCHED EVERY FUCKING DAY WHO ELSE OUT HERE BENCHMAXXING

>run cuckolds intermediate for deadlift
>run TM for bench and OHP
>don't squat at all
is this illegal?

>>75717423
If yaint powerlifting why are you here

>>75717354
>4 days
>every day
???

>>75717430
because outer /fit/ thinks a 3pl8 diddly is powerlifting.

on second thought I am going to do some token volume for squat twice a week as an accessory to deadlift. but I want to try to focus on one or the other at a time

>>75717434
Ive been also going and benching and doing back when I've been feeling sad

>>75717423
>rippetoe
>upperbody
gains are illegal doing this

>>75717514
don't worry the volume will be 4x6 because 5's are ghey and also 4x10 DB press or bench on their respective ID days plus tri's on both

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>>75710513
>>75710964
>>75711200
>>75711256
>>75714104
Prepare for your paddling

>>75717637
baited dummy, Class of 09 isn't Japanese.

>>75717637
imagine being stuck in the past.
do you know who the new owner of this anime forum is?

>>75717663
Class of 09 is pure kino

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>>75717663
>>75717676
Bend over

>>75717637
>>75717712
oh no don't paddle me while I am in my maid dress haha UwU

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>>75717712
ah. so this is what you're into

I am now 100% convinced everyone should start lifting by focusin on GMs to learn to engage ass on squats.

>>75714378
Just ignore it. If you "hurt" it and didn't tear it (you didn't tear it), it means nothing is really wrong with it. Don't do any retarded movements but lifts that you reliably do with good form are ok.

>>75717821

new

>>75717821

thread

>>75717821

310 bump

>>75717821

>>75704935
Might yolo sign up for my first meet 10 weeks from now.

Any advice?

I'd have to compete untested since trt dyel loser but want to have platform experience for once in my life.