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Anonymous Archived
If you cannot see your abdomin(...) 10/30/25(Thu)08:39:56 No.76778334
File: Fact.jpg (81 KB, 1024x983)
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If you cannot see your abdominal muscles when looking in the mirror then you are skinny fat Anonymous 10/30/25(Thu)08:39:56 No.76778334 Archived
By definition.

>t. 6 packer
>>
Anonymous
10/30/25(Thu)08:43:37 No.76778340
Anonymous 10/30/25(Thu)08:43:37 No.76778340
I'm 5'7 and 90kg and do wide grip pullups for sets of 8-10 reps, incline press 100kg for reps, ohp 60kg for reps, deadlift 200kg for reps, front squat 140kg for reps

Is that skinnyfat? or just builtfat, i cant see my abs, i have a gut
>>
Anonymous
10/30/25(Thu)08:44:41 No.76778343
Anonymous 10/30/25(Thu)08:44:41 No.76778343
>>76778340
oh yeh last time i saw my abs i was like 72kg, and i could do like 25 pull-ups, but my other lifts were all way lower
>>
Anonymous
10/30/25(Thu)08:47:33 No.76778351
Anonymous 10/30/25(Thu)08:47:33 No.76778351
>>76778334
What if you can see them but not as shredded as in the movies?
>>
Anonymous
10/30/25(Thu)08:55:09 No.76778369
Anonymous 10/30/25(Thu)08:55:09 No.76778369
> incline press 100kg for reps, ohp 60kg for reps, deadlift 200kg for reps, front squat 140kg for reps
> Is that skinnyfat
it's a DYEL
>>
Anonymous
10/30/25(Thu)08:59:10 No.76778379
Anonymous 10/30/25(Thu)08:59:10 No.76778379
>>76778369
Your OHP is kinda disproportionate ngl
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