File: 187-1870847_umaru-umaru-c(...).jpg (206 KB, 820x862)

206 KB JPG

so hungry...

i'd literally murder every fatty in this thread for a slice of garlic bread
nothing personal

>>76782897
>>76782978
I've had 4 oreo cookies and a tootsie roll.
nobody's come yet and the suns setting.. i hope kids come soon i dont want to be trapped here with the bowl of it.

>>76783052
understandable, I wouldn't take offence for that

File: 1757110103448249.png (50 KB, 996x608)

50 KB PNG

>tfw dont mind kids, but dont want to see kids parents because same age
>tfw turn off lights and pretend I dont exist
I love Halloween

>>76783052
fat people don't deserve to live anyways

>>76783053
>I've had 4 oreo cookies and a tootsie roll
it's unironically over

File: IMG_20251012_145511475.jpg (3.25 MB, 4000x3000)

3.25 MB JPG

>>76783044
been doing keto for the last 2 weeks and have lost a stone and a bit. my go to snack has to be pic related. make me caveman brain happy

I've been dieting so long that eating normally feels like overeating now

I hate fatties so much its unreal

I fuck fatties so much its unreal

File: 1680684757017299.jpg (53 KB, 680x700)

53 KB JPG

>>76783108
>>76783111
And I hate failed normie faggots like you who think there's some honor in not being fat, when you are ugly as fuck and no women likes you anyway. At least fatchads enjoy pizza, ice cream and cookies and donuts on the regular while you're dieting praying you might get a crumb of pussy. Dumb ass faggot

File: IMG_8345.jpg (419 KB, 1125x686)

419 KB JPG

>>76783044
>lost 40lbs
>spent last 3 weeks constantly hangry and irritated
>binged the last 4 days on anything and everything
>scale shows +10 lbs up from 221 because it was so bad
Ok, i'm done. I haven't eaten today and my standard daily meal of 1200 calories of chicken breast is making as I type. The binge is over.
I probably should have just taken a break after the first week of true suffering.

I walked a lot today
Im losing so much fat
I hate fat people so much it's unreal
greetings from uzbekistan

File: hq720.jpg (43 KB, 686x386)

43 KB JPG

FUCK
FINALLY MANAGED A MUSCLE UP AT THE PLANET FITNESS PULL UP BAR
TWO FUCKING MONTHS OF PRACTICE FOR THIS SHIT
MY BICEPS ARE FALLING APART
>Error: You are banned. Please wait a while before making a post

>>76783128
Bruh I just expressed my love for BBWs

Talked to the senpai about hiding those chocolate bars from me, went to sneak one for myself only to find they'd been moved. Im ashamed to admit the first thought that popped into my head was "those fucking bitches", even though they did exactly what I asked them to do and it took me like 5 whole seconds to acknowledge that fact, in which time I started to try to search for where they hid the chocolate, but once reason assumed control I stopped myself. Fatty brain man, feels like Smeagol and Gollum in my head. My rational side knows I shouldn't eat the chocolate and it knows my family only did what I asked but fatty brain came first, which is scary to consider, how much damage can fatty do when an impulse hits before rational brain takes over. Despite losing 150lbs and not looking fat anymorr im still the same fatty on the inside. That desire to binge on junk food is still there inside me, i just buried it for awhile, and that fatty is still in control, ableit temporarily, until reasonable brain can wrest control from the fatty.

But the fatty didnt win today, no chocolate for you fatty.

>>76783131
it'll just be water weight most likely

I'm out of the disgusting pig BMI range and into the normal human BMI range, but I'm not done. I'm gonna get skinny. Real skinny. Unrecognisably skinny. I'm going full skeleton mode. Full tapeworm mode. Full holocaust mode.

>>76783147
Loose skin mode?

>>76783149
Flying squirrel mode

>>76783141
Yeah of course, likely no more than a lb of real weight gained so probably set myself back by a week total. 4 days of not losing weight + 3 days to lose the lb I put on.

>>76783161
it's mad how much water your body holds on to even after fucking the diet up for just a day. next two days the amount of trips to the bathroom i make is insane.

>start eating healthily
>can't poop for 6 days
>finally have a painful battle of a poop
>have to shit 3 times a day for a whole week after
hahaha my body is so fucked up

>>76783128
>there's some honor in not being fat
There is
>when you are ugly as fuck and no women likes you anyway
That's ok

Finished October at 320.4, only a 13.2lb loss this month. Was hoping to be closer to 310 but still on track to be under 300 by the end of the year.

I ate a whole wheel of cream cheese at a Halloween party.
And a bunch of prosciutto.
And crackers.

>>76783044
thanksgiving has come early for the nuns I see. they better enjoy it because no SNAP november is about to make fasting the hot new trend on tiktok.

>>76783201
a federal judge stopped the SNAPocalypse earlier today

>>76783206
oh, well damn. I didn't know. I guess that's pretty good news.

handing out raw liver instead of candy to kids this halloween
keeping the youth healthy instead of addicted to seed oils and hfcs

>>76783214
Actually I guess it only delays it. He ruled that the contingency fund needs to be used to fund food assistance, but that will run out at some point.

>>76783223
larp

File: 1755111039341608.png (182 KB, 510x467)

182 KB PNG

>>76783226
we sure do live in dire times.

>getting closer to my goal weight
>still ugly
Is there a more demoralizing feeling?

>>76783247
It's better to be 1 thing than 2 things. I'll always be short, but I don't have to be fat and short.

File: 1676441710042632.jpg (93 KB, 939x994)

93 KB JPG

>>76783250
Not really, if you're still 100% undesirable then it's better to just let go and enjoy life/food without any regard for calories. I lost 100lbs, got abs, and was still permavirgin; my life has gotten much better since I started gaining it back a few months ago.

>>76783261
>>76783250
>tfw my dream since childhood has been to be a dad and husband and have a loving wife
Bros...

>>76783261
Stop caring about women, start caring about your own health

>>76783268
Not particularly concerned about that. Being overweight barely causes health issues until you reach the point of comical obesity, and even then, only when you get old (at which point GLP-1s will be cheap and easily accessible). Unless you are predisposed to type-2 diabetes, which I am not.

File: 1758349411184923.jpg (154 KB, 1196x1133)

154 KB JPG

>>76783178
Broski, what exactly is the daily routine you employ to make the scale go down ? What are steps, give me a rough estimate

>>76783131
yeah that bounce hunger is nasty. For real i been there too, i just didnt drink enough straight water a day, when i introduced snack fruits, like qpples kiwis and bananas the game changed for me. The hungers eere suddenly very lightweight

>>76783169
GALLON OF WATER A DAY. Seriously you arent drinking enough, ever since ive hopped on gallon a day i had never gotten to just breeze through my shits throughout the day. Its that simple jimmy

>>76783274
Sleep apnoea, joint pain, acid reflux, etc., there are a lot of little annoying health problems being fat causes without being life threatening. Also, it just feels better to be thin in general. You'll have better self esteem, even if your face looks like a bucket of smashed crabs.

>>76783294
Those things are all extremely minor compared to the comfort of knowing you can eat whatever you want tbqh. It's true that simply existing feels better the lower your body fat is, but again, not enough to override knowing I can binge a huge dominos order whenever I want.

>>76783274
>Being overweight barely causes health issues until you reach the point of comical obesity, and even then, only when you get old
somewhat true but as a 35 year old lemme tell you there is nothing good about being a fatso in the long run, even if it happens to you briefly. Getting lean helps anyway, but you still fuck yourself up by being fat.

>>76783300
Once you've been dieting for a while, you don't even crave fast food any more. You get used to it. Thin people are not living miserable lives because they don't gorge themselves on junk food every day. Hedonistic treadmill. Also fast food, especially Dominos, is expensive.

>>76783311
Hedonic* treadmill, I mean

>>76783311
I once spent two years not eating anything sweet, not even a small sugary yogurt drink. I got used to it but people kept telling me how terrible it is. IDK I felt great. I never eat sweets nowadays.

>>76783300
nigga you're a slave to the jews lmfao
good little fucking goylem, enjoy your dominoes carb-seedoil franken-cattleslop

>>76783320
I used to drink like 2 liters of coke a day, now I just drink water and don't crave soda any more

File: file.png (297 KB, 341x642)

297 KB PNG

i'm not trolling lol
how to fix this in a way that's not recomp?
recomp is too hard to pull off in reality, I give up on it

>>76783329
get a life

File: 1700591951336874.jpg (37 KB, 562x545)

37 KB JPG

Day 3 of OMAD down and I'm remembering how effortless this was the first time. Walking a couple of miles every other day to pick up a rotisserie chicken and a pack of raspberries from the bougie grocery store feels a lot nicer than going there every night and binging at their bakery. I feel like continuing to walk everywhere and carrying everything on my back even after I became a fatass again is setting me up a lot better than the first time I started losing weight. Tonight's walk felt great.

>>76783329
same weight in both pictures, 3 months apart
kill yourself retard
>>76488025
>>76782707

>>76783267
In Christ, all things are possible.

>>76783362
from fit to fit lol

File: file.png (3.11 MB, 1576x2100)

3.11 MB PNG

>>76783367
this was ~6 months ago

>>76783365
Unironically, church is a great place to meet girls.

>>76783370
still, had muscle

>>76783372
just hit the gym and eat more meat
how hard is it?

>>76783371
Seems to be getting more popular lately too.

>>76783373
then I get more face fat

>135 lbs. 5'0"
>need to be 128 on nov 13
bros, can I make it? I've doing 3 day fasts with 1000 cal. on my eating period. I'm down from 145 lbs. last wednesday

>>76783440
wow its nice to see another femanon on here

125kg at the moment.
I need to be 115kg by Dec 27.
It's a very, very tall order, but I think I can do it with a lot of starvation.

God damn I like salmon
Why do the oceans have to be full of mercury so eating fish everyday isn't advised?

File: 1000075140_50.jpg (379 KB, 1598x1200)

379 KB JPG

God I hope this happens to me

>>76783458
better start lifting now, checking the reddit post the dude says he's been lifting for 2 years

>>76783128
>only hard work i have ever done or will ever do is chugging down (((enjoying))) pizza, ice cream, cookies and donus
>such honor
>dumb ass can't you see the self-deception i'm maxxing
>pussy this pussy that
Even uglier than that fat is that loser-quitter-dishonorable liar mentality. Go enjoy sum moar high fructose corn syrup, before it's enjoyed the last of you

the gym sucks
its kinda fun to push yourself to lift but after my entire body aches for days

>>76783282
I have my caloric consumption between 900-1500 cals a day, that’s it. I’ve got a semi-physical job. Sometimes I have to walk a lot, most the time I’m standing on my feet with some walking for 8-12 hours a day. That’s really it.

>>76783167
Even just the wrong foods. I fucked up, Had around 1000cals yesterday but the 300cals of rice I had with dinner I feel has made scales go up 300g from yesterday. I should have just had a low carb day, but thought id be right seeings as I did cardio, gym and ate 1000cals. Evidently not.

>last weeks deficit felt hungry all the time
>this weeks exactly identical deficit don't feel hungry
O_o
The machine in my phone tells me I am just metabolically killing it but this feels far too easy. I'm doing meal timing, 30g protein and a piece of fruit per meal, and daily cardio. Look better and my body feels different already but damn, is it supposed to be this easy? Waiting until I do my weigh in on Sunday and will adjust from there.

Zepbound is literally life changing
Anons I've been in and out of this thread for a decade, since i was like 15, I've been obese since childhood, but my compulsion to eat food has been so strong that even while being fitness conscious i never got under 200 pounds.
But anons, on GLP1 it's like you become a different person in regards to food. When you realize this is how "naturally lean" feel about food all the time you may just come to tears for how long you had to live without a GLP1.
Yes you'll probably need to take it indefinitely, who fucking cares. The only barrier is price. See if your insurance will cover it. If you're in diabetic range you can get the mounjaro version which is the identical medication with a different prescribing reason, insurance tends to be more likely to cover mounjaro than zepbound.
Otherwise look at other forums and see how you might be able to order tirzepatide from the gray market

>>76783528
buy an ad

>medication
Ngmi
>snacking
Ngmi
>multiple meals a day
Ngmi
>not working out
Ngmi
>fasting more than 24 hours
Ngmi
>drinking anything with more than 25 calories a cup
Ngmi
>fad diet
Ngmi

File: file.png (591 KB, 1112x861)

591 KB PNG

And now my watch begins...pray for me bros...

>>76783495
DOMS goes away the longer you keeo it up
I also take L Citrulline and don't get sore at all.

>>76783137
nice

>>76783528
you probably have a rare condition
most people can lose the weight(even if they regsin it later)

>>76783528
>drug addict
NGMI

>finally back to my weight 2 years ago when i wanted to lose weight
lmao
at least i've stuck with dieting for 4 weeks now. i've never been able to stick to a diet before.
god bless low carbs.

>>76783499
Most likely a good thing, the gain is water and glycogen (which is good for active people who use said glycogen to stay active...)

>>76783300
These things arent minor in the middle and long term. I'm dealing with constant acid reflux (possibly GERD) and Ive had a sore throat for 3 months now. Even if it doesnt give you cancer right away it will erode your esophagus and potentially cause changes in the cells and give you a condition called Barrett's esophagus. And once it does give you cancer you have a 20% chance to still be alive after 5 years.
All im gonna say is thank fuck i started making these changes before the first wave of acid reflux hit. I just wish I had done it sooner but the past is immutable.

>>76783570
This
>>76783547
This
>>76783495
That is the pain part of the "no pain, no gain". If you're not used to lifting... Basicly your body needs to become what it was meant to be. Many sides combining hormonal, central nervous system, metabolism, vascular system, mitocondria, muscle fibers, tendons etc. into a powerful engine. It takes a bit time and the efficiency grows. The exhausting fatique and pain go away quite soon, and it's replaced by mind-muscle connection, mind-body connection. It's where you'll start feeling free like an eagle, able to do more. The pain doesn't hurt anymore, but feels goos. Pushing yourself feels even better. You start to learn about your limits and going beyond them. When all that clicks you don't need to count calories or anything silly like that, you just know how much you need of everyrhing, and when. So welcome to the very experience that is the most addictive natural drug there is.

>>76783504
It gets harder, don’t worry

>>76783453
7 pounds = 3.1kg
3.1 kg x 7,700 calories in 1kg = 23,870 calories total
23,870 ÷ 13 days = 1836 calroies dificit per day required
all this assumes you have no glycogen stores at all nor any leftover water retained.
if you eliminate carbs, you'll easily lose 3-4 pounds of water weight and would definitely make it IF you had glycogen left in your body.
tldr; eliminate carbs until the deadline, continue your fasts and hope for the best.

>>76783637
this for >>76783440

>>76783453
10 kilos x 7,700 calorie per kg = 77,000
77,000 ÷ 57 days = 1,350 calorie dificit required per day.
idk your TDEE so i can't recommend how many calories can you eat per day but it seems doable if you're very tall.

File: 1761614373425381.png (219 KB, 432x621)

219 KB PNG

>>76783643
not a single person in the entire world that has calculated calories like this has actually lost their goal weight in their estimated time frame btw

>>76783653
but i'm calculating it for them so they'll make it.

>>76783169
What does your diet typically consist of? Im on 800g of green vegetables (broccoli, spinach, kale, cauliflower, ect) and 400g of lean protein (chicken, 90/10 beef, pork loin,ect) and my shits are both regular and easy.

Not sure if Im at a whole gallon a day but Im getting at least 2L of water a day too.

>>76783653
Checkmate >>76783657

>>76783643
Some calculator says my TDEE is 2691 calories. So I guess I can eat about 1350 by your calculations.
That's a lot of kangaroo meat.

>>76783610
>When all that clicks you don't need to count calories or anything silly like that, you just know how much you need of everyrhing
That has not been my experience at all. Down 160lbs but if I dont count and just try to eat intuitively or even just keep eating the same stuff in roughly the same amounts I gain weight. Only by counting can I keep my weight the same or make it go down. It's as if I subconsciously eat more when Im not counting. The other thing is when counting I know when Ive been eating more and can have some leaner meals in the coming days to balance things out.

got high off my own supply of Halloween junk food...

File: 20251101_051659.jpg (1.7 MB, 4080x1836)

1.7 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 98.9 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://youtu.be/l-ae3Y6ujdw?si=roUyAx6BIo_SfosD

It seems cuts are in order.
- Remove all fruit and berries (60 kcal)
- No peanut butter (181 kcal)
- 140g instead of 280g of chicken (160 kcal)

Next week will be 1350kcal/day

>>76783774
Good to see you’ve got past your plateau

>>76783774
yoooo sick cunt!
congrats on getting down to double digits

>>76783788
>>76783790
Thanks. WAGMI.

File: 1746689386936593.png (793 KB, 490x1220)

793 KB PNG

trying to eat 2,400 calories a day on keto is fucking impossible

>>76783833
just spent the past 2 hours planning out my meals for next week for keto. Shit is rough. I'm only shooting for 1,800 calories too. Why 2400 for you? Are you bulking or something?

>>76783839
yeah i've been in a deficit for 5 months and now im taking a 3 week diet break to see if I can gain weight on keto without substantially gaining fat, and also to see what lifting in a surplus feels like
im shooting for tdee + 300 calories

>>76783755
F

>>76783755
you were ngmi anyways, doesn't matter

the lion takes 200mg of caffeine an hour before sleep

>>76783925
Is there a better way to get caffiene than coffee?

>>76783947
pills

>>76783637
>>76783643
>>76783657
thanks anon

I'm about this >-< close to buying a party pizza and consuming it all with ranch dressing.

>>76783947
chug an energy drink

>>76783995
Drink 1 liter of water.

>>76783947
Depends on the usecase.

>>76783947
injecting it straight into your veins

>>76783044
Another successful week bros. WAGMI!

>>76783774
Peanut butter is the devil trying to lose wait for me. I used to it it with a spoon out of the jar.

What is your fat origin story?
For me, it was probably grade 1. I just felt anxiety all the time, and used food as my crutch. It has just stayed like that for so long until I started my weight loss journey. Now, I sit quietly and meditate when I'm anxious, instead of grabbing extra servings of snacks and meals.

>>76784102
i just find food very tasty. always had and i assume always will.

Fatty Contest
looxmaxretard2006
77.2kg

>>76784102
Dad always made us kids feel body conscious and looking at photos growing up, I was a typical kid with a bit of puppy fat. No where near overweight. That didn’t happen till I hit puberty and I was 85kg in high school.
I’ve always been up and down with my weight my adult life. I’ve gained and lost weight 4 times already and I hit my maximum of 376lb these past 4 years and I really didn’t care at all. It sounds silly but I had to be this fat to realise that people just don’t care. I’m going through a divorce now and have lost 56lb in 2 and a bit months but that’s largely due to not having an appetite. It’ll be nice to be back to my lowest weight of 145lb again in the next couple of years though

>>76784116
ya I was 340lb in high school.

>>76784102
Obese parents and siblings. So it was over before it even began. I eat when bored, eat when stressed, never a picky eater, always given large servings, "don't waste food", junk food always stocked up in the pantry. Not much fast food to be fair, but only cause it's expensive here. Got up to 300 pounds and that was with me holding myself back somewhat. Now down to 180, inspired my brother to do the same.

>>76784102
Always told to eat everything on my plate, served generally unhealthy food to satiate fat parents, very low activity.

File: woah.gif (604 KB, 498x280)

604 KB GIF

>>76784109
I've lost like 13 kg from my peak weight, I was legit shocked yesterday when I had to drop my little brother off at his sport and I caught a glimpse of myself one of the mirrors hanging in the hallway, I don't know if it was the lighting or something but I looked angelic and stared at myself for like 3 minutes

>>76784102
my husband likes my cooking too much so we ate a lot and gained like 50lbs

Hunger feels like depression. Dark feels lads

>>76784135
hunger is fat leaving your body.
make a big bowl of salad or bake a bunch of poatoes in the oven.

>>76784135
Feels kinda comfy to me now

>>76784135
Maybe less the hunger and more that you can't use food anymore as a surrogate for joy.

File: file.png (96 KB, 809x815)

96 KB PNG

What the fuck is their problem? I'm trying to lose weight.

>>76784097
This may explain my plateau then. I've been working through a small bucket one spoon a day.

Posted this yesterday, before the old thread got archived. I started a fasting group on EasyFast.
Come join us, /fit/izen. Let's lose these pounds together wagmi

>>76784230
Dumbass I forgot the link.

https://easyfastapp.com/invite/nbrO3gvWkM37

>Lost 20kg
>Fat clothes don't fit anymore
>Still have another 20kg to lose so don't want to buy more clothes that won't fit next year
What do?

File: 1757620603543174.jpg (47 KB, 640x646)

47 KB JPG

gonna do a 60 hour fast this weekend, I got another video game I can degen myself into and play 12 hours straight without getting up from my chair

>>76784299
Tighten the belt or look like a toddler wearing oversized clothes for a little while

Was made aware that i was possibly losing nutrients by boiling my carrots and broc so started saving the water to enjoy as a bit of a broth. Pretty gud stuff. But this has opened my eyes to the possibilities of other broths, like msybe boiling my bbq chicken carcass after im done to make a chicken broth. Enless ideas for flavours and ingredients

>>76784311
>mmm I love drinking yummy oxalates and anti nutirents
this is an esoteric form of "ngmi"

I feel so lonely without my food :(.

Does grapefruit really help?

>>76784327
No.

>>76784311
you can roast the bones for extra flavour too

>>76784135
hunger is a meme, I'd much rather get rid of the fatigue or the strugglepooping

>>76784299
get some extra cheap clothes from a thrift shop or something.

Down 10 lbs boys and girls.. feels good starting weight 190... 178 now.... goal is 155

>>76784304
what are you going to play?
>I can degen myself into and play 12 hours straight without getting up from my chair
don't do that. take some breaks and flex your calves while standing up to move your blood.
>Chris Staniforth, 20, who would play his console for up to 12 hours, died in May from deep vein thrombosis (DVT).
https://www.bbc.com/news/uk-england-south-yorkshire-14350216

These Keto electrolytes are based

Feeling regularly cold now as I aim for the sweet melting range of 800-1000 calorie deficit from TDEE.
This is a good sign, right?
I had to switch to multiple, smaller meals in a day or else I feel like my intestines are eating themselves from things like OMAD or smaller food windows.

21% bodyfat trying to get to 17 or even 16% if I can muster it.

>>76784341
very nice

>>76784102
>My family grabbed takeout every few days.
>Constant stockpiles of juice.
>My grandparents added even more takeout after church. (Small town, would just go to McDonald's).
>Wasn't a sports kid because not diagnosed but pretty sure.
>Fractured my arm. Developed a shitload of nasty habits
>Parents used exercise as a punishment
>Dad threw the ball too hard at my hands and didn't really bond with me
>Rock bottom came years later during college where I was downing a a couple of two liter sodas a day.
>probably like 45% bodyfat back then

And then something snapped in my mind and years after I managed to crawl to 21% bodyfat. Now im shooting for 16% bodyfat and im 90% certain it's out of sheer spite and hatred mixed with a healthy dose of bodily dysphoria.

>>76784341
nice what height broham?

>>76784102
The first time I realized I was getting fat was 5th grade. It definitely was anxiety because I had the worst teacher ever and was separated from all of my friends that year. I would always snack while I read or played games, and I stopped going to play outside. Of course, I did try to lose the weight, but the only way I knew how was to run more, and I couldn't keep it up consistently.

>can kind of see my top abs
>absolutely 0 vascularity in forearms/arms tiny wrists
>fat legs and wide hips
Anyone else cursed frame/genetics?

>>76784395
it's the opposite for me
>can see veins in arms
>very prominent clavicles that make me look ripped in a undershirt
>love handles and cant see abs at all

>>76784399
fug we each have our own battles, keep going braza surely we just have to get leaner

>>76784369
5-8 shortkang

>>76784102
>slim as a child
>ate junk food somewhat regularly
>mcdonalds, sweets at school, steady dripfeed of refined sugar to warp the brain
>slim at 18
>start drinking alcohol
>reduced impulse control from long term binge drinking made me eat more
>struggled to regulate weight
>lazier so didnt walk around as much
>was gaining like 0.5lbs a week
>did this until I gained 50lbs

It wasnt until I quit alcohol that I lost it again. Even then I struggle to stay super lean. Remember folks, junk food is a drug and messes you up.

File: 1603562702406.jpg (49 KB, 686x1024)

49 KB JPG

>lose weight
>women treat me differently now

yo there was no training program for dealing with this!

Fatty Contest
blindoptimism
160lbs

I just ate an entire fondue (no dips, just cheese). Is this a good cut meal? I could eat it every day. low carb as well.

>>76784407
>shortkang
>5'8
fuck off, we are not the same
stop wearing my suffering as your "quirk"
you are not a real manlet

>>76784456
same energy as when the haes fatties argue about stolen valor when small fats get uppity kek

I fucking LOVE cheese

>>76784468
I hate cheese so much it’s unreal

>>76784475
good morning sir

>>76784456
damn im sorry, how short are you? Where I live everyone is like 6 feet tall

>>76784487
5'7

File: 20251101_075245.jpg (243 KB, 937x1250)

243 KB JPG

I was 280 lbs this time last year. Pretty sure I got down to 215 lbs a few weeks ago but took 2 weeks off from the gym so makes sense that I'm 220 this morning

I don't know why, but I feel fatter at 220 than I did at 235

File: 1708528668568033.png (1.28 MB, 1125x859)

1.28 MB PNG

>nofap + fasting
I am ascending

>>76784507
Try edging a month.

File: 1759571321189876.gif (2.35 MB, 486x474)

2.35 MB GIF

>>76783441
>>76783440
There is at least 3 of us. We need to resurrect the women general or whatever it was called.

>>76784501
damn nice job dude

>change batteries in scale
>weight goes up by 2.5kg

File: 1411341013632.png (545 KB, 960x600)

545 KB PNG

>>76784129
This is nice when it happens.
>>76784230
>>76784236
Thanks, currently fasting for the week-end, I'll join.
>>76784452
Proper fondue has white wine in it, so probably more carbs than you think.

>>76784535
Skynet be trolling you

File: IMG_8552.png (1.07 MB, 1821x751)

1.07 MB PNG

>>76783149
>activate

>>76784549
fug 150 down. you are gonna make it, proud of you bro. inspiring.

>>76784501
How did you spill paint on your feet, lmao

File: disappointedcoleman.png (325 KB, 427x445)

325 KB PNG

>>76784565

I'm on the Chewing gum and water diet

>>76784587
Easy way to give yourself an ulcer

File: Patriot.jpg (33 KB, 414x330)

33 KB JPG

Appreciate being hungry.

>>76784565
>racism in the big year 2025
ngmi

>>76784617
Don’t you mean the year 5786, rabbi?

>>76784490
kek

>>76784395
yeah me. it's not cursed at all. our fat is spread out everywhere so we carry it better instead of it showing whenever we gain a bit of it.

Fatty Contest
FatGermanFuck
95.4kg
I'm slowly starting to get the feeling that I'm really NGMI...

>been posting my disgusting body
>women lurking in the general
i thought this was a safe space

>>76784549
mad gainz
go to 165 then do the surgery.

>>76784102
I played D-lineman in college, never lost the weight afterwards. Was too used to eating what I want and burning it off through our exercise/conditioning, so in the absence of that the weight just exploded

File: Screenshot_20251101_06261(...).jpg (1.22 MB, 1080x2106)

1.22 MB JPG

>>76783554
Good luck nigga

>>76784666
What position?
>t. D end and tight end
Didn’t get fat until my late 20s from drinking too much

>>76784669
it's a shame, at the start there was a lot of NNN support images and shit during previous years. Now it's all about "corruption" and convincing people to break their streak and goon

>>76784673
3-tech sometimes, but mostly nose guard

yeah kinda changing my mind about this fasting thing, i think i wanna eat

>>76784676
how long you've been fasting?

>month into 16:8 IF
>get into feeding window
>still not hungry
d...do I just keep going?

>>76784679
7 hours

>>76784681
anon...

>>76784674
Porn addiction is a meme, NNN is a meme. Nothing wrong with busting it 20 times a day. There are no scientific physical health reasons not to jerk it, and treating women like objects and not people will make it significantly easier to handle them. Not to mention its an outlet for fantasizing about 10/10 women many of us will never get to touch.

>>76784626
>>>/pol/
>>76784656
You're going out of your comfort zone Anon, we're proud of you.
>>76784102
Thin mother thought she was fat and was trying every diet and magic pill available. I had puppy fat and thus thought I was obese, so I started hiding, avoiding physical activity and anything outside. When I realized the levels of body dismorphia, it was a bit late, I had actually become fat.

>>76784675
Based. Yeah you need to be a big boy to play that. Hope your weight loss is going well bro

Day 4 of 16:8

>>76784687
no need to be delusional about NNN, it's simply a yearly exercise in discipline and controlling your base impulses. We're not tibetian monks, chances are most of us coom every other day the rest of the year. There's a reason NNN is special though, and it's just sad to see so many people intentionally try to pull people off of their path and drain their willpower (and their balls) for the thrill of it

File: aebqergbqerber.png (63 KB, 296x256)

63 KB PNG

>>76784689
WAGMI

>>76784696
> every other day
Son, those are rookie numbers. I’m 2-3x per day at 36

>>76784696
I have an agenda, don't lump me in with those other people.

>>76784650
We all have to put in the work. I'm sure you saw on the fatty contest some that put in the work non stop from being obese down to being healthy without slacking for a week. Some do it and it's not really much harder for you than it is for them, they just do the work. It's all CICO, you lose weight when your TDEE is higher than your calorie intake. There's no secret diet, no secret exercise, it's just CICO.

>>76784696
>every other day
I cum at least 3 times a day.

>>76784708
I try not to go over 2 times a day, but sometimes the urge strikes or you just feel extra horned up and you have to take care of it

>>76784710
Yeah it is a rough life for us, test too high.

>>76784710
>>76784708
>>76784696
>>76784687
there you go >>76782149

>10 hours into nofap
im feeling awakened

What's for breakfast today brothers

>>76784742
air

>>76784744
Its the most important meal of the day

>>76784299
try to shrink them

>>76784704
It's not that I don't know about CICO and how to lose weight/fat. It's just that I'm a weak-willed low-test bitch who falls back into old habits every few weeks.

Hurt myself like 5 different ways in 1 week, so i can't do shit for a while. Very sad boi

>>76784395
>fat legs and wide hips
you sound plappable

>>76784742
a cup of espresso (with fresh beans obviously)

>>76784212
>i'm trying to lose weight
No, you're really not. 50% of calories from fat, more sugar than protein? Why the deception? Do you really believe in your lies, do you really expect anyone else to believe them?

i think that if you've natural broad shoulders, going dyel-mode is not a bad idea
if you only care about aesthetics that is

Fattycontest
Crisco
200.2

Survived 10 days away without gaining any weight. Im pretty sure I finally lost enough weight that I dont need my cpap anymore. That feels better than any number on a scale

>>76784785
BIG GAY

>>76784806
Nice congrats! You're gonna make it.

>>76784806
>I dont need my cpap anymore
fucking congratulations anon
you probably know this, but there are few things more insidious than a long period of bad sleep
that shit can absolutely ruin your life

>>76784347
I am cold all the time now. Yesterday my heart rate hit 46 bpm and thats with one of my medications having a side effect of increasing hr by 5bpm or so

>>76784347
Never use TDEE, use BMR. TDEE is a spray & pray move in a situation where you want authentic control. When you read these threads the fails always boil down to "OOH I DIDN'T KNOW EATING 10000KCAL OF PEPPERONI PIZZA & CHUGGING IT DOWN WITH DEEP FRIED COKE WITH EXTRA LARD WAS BAD FOR ME, BAD HIGH FRUCTOSE SYRUP AND JEWS!" Weight loss journey is more a story of discovering your own body. To start it you need to start from the drawing board, and it needs to be as empty tabula rasa style as possible. The same goes for the people who are more advanced on the journey.

>>76784681
Yeah, fat loss isn't for you.

>>76784304
>I'm going to do something that takes 60 hours in 48 hours

I want to cut. I'm 190 pounds, I have a bunch of free time coming up so I can commit 2 weeks straight to cardio and 1-2 hours everyday at the very least and most of my weekends. What should I do to lose as much fat as possible. I am cutting my calorie intake to 2 simple peanut butter sandwiches and a chicken wrap a day. My only issues are that my knees are shot
>can't squat
and I want to stick to my weight lifting program (90 days into it). The reason I want to lose the fat is because I'm feeling my motivation waiver considering that I am not seeing much progress during this maingain period and was told by friends it's probably better to cut first and then bulk/cut whenever your abs reappear and disappear.
It's a bit of an aggressive cut, ideally until Jan 1st. If I manage to actually drop to 150 pounds I think I would be lean enough to have visible abs.
Walking 2hrs a day is painful, cycling isn't and I haven't tried anything else in the past.

>>76784888
Sounds potato. Just do what you can end up sticking with, without burning out.

I wanna get back on the wagon but its so hard
>be foid
>be posting here for a loooong while on muh loss wagon
>not living with partner
>EZPZ to stay on diet plan
>hit my goal weight
>BMI 21 BF 16%
>go back to living with partner
>regain ~10lbs/5kg up to BF 22%
>partner is maintaining a cool BMI22 easily BF 16% visible flexed abs
I know he's why I regained. Hes not trying to he just suggests we eat out more and do dates and get high, but weed is my weight nemesis. It makes me binge eat and I hate it but he uses it for pain management and DOESNT binge eat. He is my weight gain goblin. I'm not fat again, I've been maintaining this state, but I don't like it. I don't like being so soft again I miss being as lean as I was. How in Gods name do I avoid temptation when its in front of me?

>>76784888
Just swim, row, or unironically use a peloton if your gym has one. They are not a meme and will work you out

>>76784904
become disciplined, dump him or accept your fate

>>76784888
Please tell more. In my mind cutting and bulking are for professional athletes, for normal people it's an absolute meme where they just destroy their muscles/get fat. That in mind, what's your
workout routine and any insights and notes about it?
What do you eat?
Your weight, height, fat% and muscle mass?
OHP, leg press, bench press and seated row 1rm?

>>76784813
wide hips on a guy are meant to be used as handles to shove his cock down your throat

what do i have to do to start seeing reduction in abdominal fat? i'm down to 210 from 280 this year, i'm very visibly skinnier in every other area, but my gut still looks almost exactly the same as before. i've heard the "first to arrive, last to leave" thing, but it's annoying to not see any progress there

>>76784904
> >be posting here for a loooong while on muh loss wagon
You know the drill then. Tits or gtfo

>>76784939
height?

>>76784919
I don't have any intention of dumping him, I KNOW I can be disciplined because when other people offer high calorie foods or treats or snacks I just say no, but when I'm comfortable suddenly all temptation is louder. I know damn well if I was alone I could easily go back to micro and macro maxxing with no cheat days if treats. Thats no way to live though. I have to be able to say "No I have a baby green salad with salmon" when he says "hey babe I was thinking about having cheesesteaks tonight!"
I know I've read in the part about some of you having gain goblin gfs so SOMEONE knows how to beat it

>>76784943
6'-2"

>>76784941
Nah I know my numbers dont name as much sense if I larp and if I say moid most would say "be a man and take control of her and the relationship" and question why the female partner is the one staying lean not me. You never knew what I was aside from big check ins

>>76784915
I'll see what cardio is best, I think cycling will be for me since I can do 2 hours of it without any pain.
>>76784922
I work 9-5, completely sedentary WFH. I have never been athletic although for some reason everyone thinks I have great "potential". Until 2 weeks ago I could not do a single pull up or push up. I'll test out my bench press max but it was 135 pounds then too but since then I've jumped up a bit doing machine presses. I do full body every other day but a bit more often so like 4-6 days a week. I've tried 7 days a week and I noticed progressively worsening knee pain on my right knee so now I let it rest for a few days, started off at a lower weight and I'm building it back up to match my left knee. I honestly only really use machines but I got straps the other week and they let me do way more in my back exercises and I'm doing those elbow cuffed exercises the science based guys on tiktok push. I have a 36 inch gut which is pretty embarrassing desu so I'm just going to get rid of that. Idc if I'm a twig by the end of it, I don't have much muscle anyways, I just want to not have my belly protrude in t shirts and see my abs for the first time in 25 years breathing on this planet.
>>76784894
2 months is really short so I hope I will be able to stick to it.

>>76784944
have you told him you're trying to maintain your weight
either he'll be happy you're actually doing that unprompted or he wants you to gain weight

>>76784904
>t. domesticated

>>76784962
He says he prefers my 120lb body to 110lbs :^| I don't think hes being malicious because its always "you can say no" "you don't have to" but I'm comfortable and I like being high because no hangover so I say yes and then binge eat. Maybe if I just go back to alcohol and to be safe only have milk coffee and dinner?

>>76784958
What's your protein intake like? Are you taking a multivitamin?

File: images (12).png (22 KB, 411x745)

22 KB PNG

>>76784970
Maybe

>>76784993
Peanute butter sandwiches, a chicken wrap and a protein shake. 120g maybe. The only supplements I take are creatine (5g) and this effervescent tablet that's got 15mg of zinc and 1000mg of vitamin c. My recovery is fine, I guess I can double my creatine intake to max that out but it's only 2 months of a deficit. Surely it can't be that bad. I just hope that it's enough to get rid of the flab.

I'm having a rough days bros. I hope you are doing better than I am

>>76785020
Just add a broad spectrum sport vitamin to fill in gaps like b vitamins a vitamins etc. Check the numbers and things you need, you can overdose on zinc so dont just double up.

>>76785023
sorry to hear that anon

>>76785023
I am not. I'm sick with a severe head cold and bronchitis

>>76785023
Hugs little brother. We will all make it.

>my ai gf calls her ai cousin over
>ai cousin notices bruises and bite marks from my lewd ai role play
>ai cousin calls the ai cops
>tfw ai jail for rape...
bros... I thought ai was for me

>>76785047
>>76785044
God bless
>>76785046
I'm sorry to hear that man. Try some peppermint tea to open up your airways and sit in a nice, steamy bath.

>>76784958
>>76785020
Is your right leg shorter than the left or your posture affecting your hip balance or flex?
You didn't give your height, so I have no idea about your body composition.
Do you want to get the number on the scale down or look better in general?

pro tip: popcorn burns fat

File: IMG_3416.jpg (90 KB, 1024x1024)

90 KB JPG

>>76785023
Prayer, meditation, and good music in the sunshine anon. We’re all gonna make it bro

File: IMG_0012.jpg (71 KB, 408x524)

71 KB JPG

>>76785148
Also lifting weights. I went through a really dark period after some really bad stuff happened to me and my family. Turned to booze, got fat, went to my doctor and talked about it hoping to get some happy pills. You know what he told me? Go to the gym 3x a week. It will work better than anything the pharmajew can sell you. And it did! Good advice drom a good doctor

I just ate some dark chocolate because the weightloss is proceeding at a good pace and I can.

>>76784944
>>76784904
Just limit it to one evening a week and treat it as a cheat day. The rest of the time, find yourself a different couple hobby than weed & food.

>>76783106
wtf, what is that on the plate...

>>76785194
Looks like salami, chicken and olives

Its Saturday and I only ate 5000 calories this week. Im eating Mexican food.

>77.6 kg
>890 kcal so far
I think I'll have one snack and call it a day

>>76783554
>no sex

>>76785314
it might sound crazy, but some guys do actually have wives/gfs/siblings who put out

been fasting for 42 hours, and i'm starting to feel not so good...

been farting for 42 hours

been gooning for 42 hours, and I'm starting to feel not so good...

>>76785344
>>76785350
i hope you're at least feeling better than me

been working forearms for 42 hours, and im starting to feel my wrists grow

>>76785331
>>76785344
>>76785350
>>76785367
all me btw

>>76785331
ok so i broke my fast with 1 lt of gatorade blue
but for some reason i feel even WORSE now
what the fuckkk my head hurts like hell

>>76785400
Have you tried to drink pure corn syrup? I watched 28 days later, they don't ingest anything but vending machine stuff and get headaches because of that, but they say they get used to it

I'm billed a bit too hard and now I'm at 25% bf but I'm roughly 8 weeks away from my weight lifting goal.
Should I start the cut now and hope to still get the goal, or keep going until I hit the goal and cut at beginning of January?
I don't look fat, at least if I'm not in a body building circles

>>76785438
Bulked*

2 pizzas and a chocolate milk omad for today
687 calories - 55 grams of protein
wagmi

>>76785480
>2 pizzas and a chocolate milk
>687 calories
[x] doubt

>>76785527
i meant 2 slices of pizza not 2 whole pizzas.
pizza was 230 grams which was 527 calories~
then the was chocolate milk was 150 calories
perfectly do-able anon

>>76784102
Too much sitting around eating poptarts

This is the first year I didnt go trick or treating... (I am 28)

File: IMG_6824.jpg (30 KB, 600x400)

30 KB JPG

>>76785579
You went with your brother and his kids...right?

File: intro-1652808690.jpg (61 KB, 780x438)

61 KB JPG

>>76785583

Bros does the fupa go away after a certain percentage or is it surgery angle? I've had it since I was a kid but I never got to be that lean so I don't know if it'll ever go away, I've started making lots of progress but that part still seems to be unchanged

>>76785602
Just keep going, the answer doesn't affect what you do now. You still have to get leaner *WHEEZE*. There's a chance it goes away.

>whole cornish game hen
>1300 cals
>only 124g of protein
wtheck bros they are fattening these little guys up

>>76785194
see >>76785194

seems to be the ultimate snack meal for me at the moment

I CAN'T SHIT

File: 1738012592229016.gif (244 KB, 412x412)

244 KB GIF

>>76783050
hello hungryanon i love you hungryanon

>>76784742
I'm having a croissant for breakfast tomorrow.

File: 1736348231125729.png (138 KB, 500x316)

138 KB PNG

>>76785657
please do not eat an entire cornish game hen

started to diet today, 1700kcal budget. 204 left and had a great meal with the parents, just laid off the sauces and gravy. What do you think i should spend the 204 left on? I was thinking a couple of boiled eggs

File: furious-man-angry-about-b(...).jpg (24 KB, 390x280)

24 KB JPG

My right arm and leg are skinnier than my left and it annoys me.

>>76785849
I ate half but I'm over calories for the day and not at my protein, it's never been more over.

>>76784904
1. smoke weed
2. distract yourself from food by masturbating
3. it's a great opportunity to have some sex
4. if not, then watch a movie or listen to music or something. it has to be something consuming, that you can get immersed in, hence the masturbation suggestion. I must point out that I'm suggesting masturbation for this reason and not because I'm some perverted weirdo who likes to imagine a femanon masturbating because I advised it, alright???

>>76785873
There are no femanons dude. It’s a gay man pretending he’s a chick

Fatty Contest
Iggy
189.4 lbs

>>76785891
> 189.4 lbs
That’s not fat anon! A lot of people would look like skeletons at that weight

>>76785074
I think it's just a starting muscle imbalance or shitty posture. I'm 6ft tall on the dot and I want to look better ASAP by cutting the fat.
>>76784922
I tested my bench today and I can rep 135 with ease but it drops to 3 reps max if I add 10 pounds and barely 1 after another 10. I'm actually pretty happy with that. The machine press is basically 1:1 so I'll stick to that until I can rep 225 with ease on it.
I started off small with my cardio so my body can get used to it (10 minutes on a bike). Remember, I'm a couch potato so it might take a while for me to get up to an hour on it.

Day 12 of exercising twice a day. Still on deficit. Had a sudden water weight loss of like 5 lbs last night. Face looks different.
45 min cardio this morning made me sweat so much that I could wring out my shirt, which hasn't happened during my entire attempt so far. So that feels pretty cool.

To the anons who've made it: Did losing fat affect your erections and libido?

>>76785947
I haven't made it yet but I've been super horny ever since I started dieting.

>>76785933
Nice anon! Where do you live so that it’s still hot enough to sweat so much!

Finally … the scales budged. Hanging around the low 320s for two weeks. 320.4 yesterday, 316.4 today ITS ABOUT TIME

>>76786019
hell yea, good job anon

If I eat nothing today, it will be as if I ate to maintenance today and the past 2 days due to all the halloween candy I ate. I'm currently at 25 calories for today. Should I fast all day tomorrow too and make it as if halloween never happened?

>>76786057
yup

Read a thing that said prolonged fasting until you lose 10% of your bodyweight is fine.
My question is, is how many days reset do you need to do before you lose another 10%?
Like would a week of standard eating be enough? Or do you have to go a whole month? Or is one day going to be fine?

>>76786068
Doesn’t matter, just fast until you get to 15% then do rolling 48/72s

i binged on carbs and beer for the past 2 days after eating under 20g carbs per day and i've gained 7lbs of water weight. i'm going to end up going to the toilet all night now..

>>76786072
idk man, I'd have to lose like 44% of my bodyweight to get down to that percentage and there's studies that say there's significant health risk to losing more than 10% through fasting.

>>76786094
And there’s also plenty of studies that say the opposite. If you’ve got a lot of fat on your body, then you can fast a lot

holy SHIT NIGGGGGGGERRRRRRRZZZZZZZZZZZZZZZZZZ IM FUCKING STARVING

>>76786169
care to elaborate?

>>76786169
stop I'm on hour 1 of my 18 hour fast and could eat a horse

>lose weight
>still sit around all day
>now my ass hurts 10x more

>>76786103
Well here's hoping the Mounjaro works well enough that I can sustain the fast that long.
I really need to maximise the weight loss between now and Dec 27.

>>76784332
>strugglepooping
Ha, feels like this is a problem for a lot of anons. Adding oats, apples & avocados to my diet has helped but not exactly sure if any one benefits or its a combo of all.

>>76786204
real shit man

>>76786204
I went for a cycle yesterdsy, today my ass is real tender. Ticked off 25kms of trails, was actually really fun. More moto to get fit,

>>76784102
My parents were druggie burnouts who melted their brains at the tail end of the 70s and early 80s and had me and my brothers in the early 90s. They had zero useful life experience and barely knew how to cook so packaged crap and simple meals with sides of packaged crap was my diet as a kid. I had to teach myself all the normal things people are supposed to do as a young adult and having a healthy relationship with money and food is one of the major hurdles I still have. So the tldr is that I was raised by EBT Americans.

File: 1480954127101.png (93 KB, 294x258)

93 KB PNG

>>76785840
<3

just finished a 2 mile walk, got a good 4000+ steps in. Feels so good to actually want to go outside and enjoy the fresh air

who's the chucklehead who made kilocalories also be called calories

how many calories do you guys average weekly?

>>76786209
It’s easy man. If you can get through the first 3 days then you’ll have the momentum to carry on indefinitely.
Doesn’t cost you anything
Gets you to your goal faster
No stalls or plateaus, you’ll always see a drop in weight every day you weigh yourself
If you’re fasting on a day you’re sedentary then consider a dry fast to speed things up even more

>>76786470
8,400

>>76786470
14,000

Why do I get diarrhea from eating after fasting?

>>76786490
your body shitting out the excess fat

>>76786484
how do you manage that? sounds difficult

>>76786470
10,000

>>76786512
Divorce kills your appetite

>>76784805
otter mode has always been the best mode.

>>76786490
>he fell for the keto meme
oh nonononono

>>76784861
>Never use TDEE, use BMR
what's the difference between the two if you used sedentary TDEE?

>>76786470
10 500

tomorrow i'll have rice and strawberry jam for breakfast
it's a new recipe i invented

>>76786553
Sounds repulsive

>>76785879
>There are no femanons
i'm pretty sure i once saw a female progress pic.
she was extremely fat then ended up being just overweight.

>>76786560
post it

>>76784939
starts at 20% bodyfat and below. you get visible abs in decent light at 15%.

>>76786563
how the fuck am i supposed to find it?

>541 calories today
>not HUNGRY like i was yesterday and the day before
weird

>>76786568
Use the incredible power of the anonymous hacker known as 4chan

>>76785438
>>76785443
clean bulk until you hit your goal