Now that the dust has settled can we all agree that he was right about everything
>>76784419I think the issue was that he just ran out of videos to make, so he had to post meme shit just for the sake of making content
>>76784419at least he knows where medial head of triceps is unlike pictured midget :D and triceps is here where u chose bot to give up:>>76771137 >>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on
>>76784599biceps:>>76784393abs: >>76774505>>76771384 >>76767855 so the only way to train abs is to switch off iliopsoasi've got TWO setups now to achieve that :D1:dragon flag bot with legs folded in knees and hips atop pelvis/torsolift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched offlie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as supportwatch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded2:take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u needcrunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely softdid it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :Dthe uncomfortable feeling in spine goes away as u crunchand judging by what grew from what that dragon flag with full hip (and knee) flexion is for upper absand crunch on pillow under lumbar (and soft legs - both have soft legs - this is the proxy for switched off psoas) is definitely lower abs
>>76784419This guy is a joke Oooh and we have the schizo bot spamming in this thread already, nice
>>76784692post body
>>76784419how build such big biceps without steriods and being so lean. something does not look right.
>>76784422This. All of his concepts are correct, don't fall into the bulk cut trap. Eat actual fucking food. Do your cardio.It's the same shit any doctor would tell you, with some added emphasis for being good at the sport of lifting.
>>76785118He's obviously on gear dude. He's like 50.
>>76784419>>76785118>without steriods
>>76784599One thing everyone messes up is drawing the upper lower pecs
>>76784419I don’t listen to fake natties who use fake weightsPlus he’s extremely ugly and his style of speaking irritates me,
His extremely narrow horse face is aggravating to me. I simply can't take a man with this kind of physiognomy seriously
>>76785753congratulations - u are healthy & antisemitic >>76785176no bot, it doesn't change anything, this imbecile MISPLACED TRICEPS HEAD >>76784599>>76784606>no he's just an actor, sb else made graphic sb else put video together, he's just reading off script it doesn't change anything bot, this should not have happened, it's as if he misplaced asshole onto his forehead
His early content is good. Fixed my fucked up ankles, hips and shin splints from years of basketball. All I got tho, and Im not really a fan
>>76784419You can shit on this guy all you want but this is the only fitness influencer i know who goes straight into the point and doesnt sell ethereal bullshit bombastic ideas. Jeff nipples and kike israel, and many other bullshit fitness guys make videos about HOW EATING YOUR OWN SHIT WILL BOOST YOUR METABOLISM, NEW STUDY SHOWS, kind of bullshit. Also, yesterday youtube suggested me the channel of some deranged ketoschizo who went full soience mode about keto. Dude didnt look that healthy to me, his forehead was pouring grease as he talked, he talked about a few interesting things i didnt know like MCT oil and the optimal time window for taking your first coffee after you wake up, but for everything else, i dont think pumping fat directly into your bloodsteam is that good. As i said, he looked like a wrinkled, greasy skelleton.
>>76784419i actually recently added ANOTHER movement in addition to >>76784606finally i have figured out a way to isolate ur delts> lay on ground, dumbbell in hand furthest from floor, do a 1/2 turn onto back, extend opposite arm forward and OUT - it should be uncomfortable. put a pillow next to your knee and extend your pelvis UP and around, as you push out ur shoulder across its horizontal plane and use isometric holdtada, now u have delt unlike bitch bot gpt lateral raise >>mine:>>76784606>>76787326
