please Mr /fit/ I can't handle more chicken meat than that
>>76818067It’s 1g of protein per kg of bodyweight not 1g per lb, anon.
>>76818083If Im morbidly obsess should I eat according to what the healthy weight is for my height?
>>76818067Chicken is not vegan.
The recommended daily intake is 0.7 to 1 g per pound of bodyweight. Getting around 0.7 is fine. Getting more if you can is great. If you eat right you'll have no problem hitting this unless you're fucking huge.
>>76818067weight? height?
>>768180881g of protein per cm of height
>>76818088morbidly obsessed with who
>>76818083bro science
>>76818088just dont listen to that braindead cocksmoking retard.https://www.youtube.com/watch?v=j1bx0GMofYw>>76818083kill yourself
>>76818711For most people it's pretty accurate The actual science is 0.8g/lb of LEAN body mass assuming you're lifting and doing regular cardio
>>76818871what actual science? you mean bro science? retard. kill yourself
>>768180831g per lb lean mass
>>76818975source: my ass
1.6 to 2.2 grams per kg of body mass per a 2018 meta-analysis by Morton et al. in the British Journal of Sports Medicine. Use your goal body mass if cutting, use current body mass if maintenance/lean bulk, use a rope around your neck if your dirty bulking fat fuck
>>76819047a meta review of protein intake and muscle gain correlation from 2022 has found that at ~1.5g per kg or ~0.7g per pound you are extremely likely to have maximized your gains.https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/
>>76818938Which I don't get, because 115g and 160g is quite a difference. What happens when you consistently eat 115g a day and what happens when you consistently eat 160g a day?160g would obviously be better for gaining muscle, right?
>>76819078see >>76819076its very likely you will have maximized your gains at 1.5g/kg, which would translate to 108g of protein for a 160 pound person.
>>76818067>Is 120 g of protein enough?if you weigh 60kg then maybe if not up the intake >I can't handle more chicken meat than thatwhat about eggs,dairy products and fish or lean beef?
>>76818067>50g oats>35g protein powder>250ml whole milk>100g skyr>some random fruit>60g of protein totalwow that was easy
>>76819143>if you weigh 60kg then maybe if not up the intake shut the fuck up retard
Add some Skyr if you want more protein.
>>76818067Protein is massively over hyped I feel like. I only eat around 120g a day and can bench just under 3pl8 5x5. My diet is mostly carbsLike I constantly see twigs half my size and strength obsessing over high protein intake, when clearly it isn't doing shit for them
>>76819155>acting like people can just afford skyr in their day to day.A better alternative is to make your own protein drip, easy to make and you can make it almost any flavour you want
Fuck skyr you reddit avacado fucks, just drink skimmed milk
>>76820603Avocado*
>>76820439wtf did I just read?
>>76820677Youre a nigger so actually you can’t read it seems like.
>>76819760Good thing you're strong cuz ur dumb
>>76819076That's for Lean Mass, right?
>>76820439>acting like people can just afford skyr in their day to day.nigga whati can get 500g for just under 2 bucks which lasts me basically the whole week, where the fuck do you live?
>>76820682>can't afford skyr>call other nigger
You /fit citizens consume too much protein, and (mostly) don't burn off the excess or train hard enough to compensate.That's why 50% of you have beer bellies and fat guts
dump frogposter
>>76822064I consume 50-60g of protein. How to eat more? Impossible.
>>76820439Nigga skyr is like cheap af staple food...
