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>shitty goblet squats
>sets of 20 with tiny dumbbells with zero exertion
>30 minutes on the adduction/abduction machine
>30 minutes on the stairmaster
>leaves
why do they do this?
>>
Promoting large asses went along with the body acceptance movement, started in 2007. It's part feminism and part racism since ethnic Europeans like thinner women than some others.
>>
>>76818169
When given the chance they ALWAYS take the easy way. First day on planet earth anon?
>>
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>20 minutes of cardio
>30 minutes of leg work
>2 random ass half hearted sets of lateral raises out of nowhere for no good reason


like why
>>
"Don't want to get too bulky or muscular"

The average person has no notion of what it takes to look athletic.
>>
>>76818627
If I ever heard a female grunt from effort in the gym I’d probably nut uncontrollably and without shame.
>>
>>76818169
You see a lot of strange things in the gym. About 2 thirds of the people that attend mine are either old people who train with no ROM, somehow using bodyweight momentum on machines, or women kind of rolling around on the floor. It's just a fundamentally different conception of exercise I suppose. Intensity is difficult! And maybe undignified to some people? >>76819170 might explain why women avoid it!
>>
>>76818844
>"Don't want to get too bulky or muscular"
I made a program for my GF and its 100% bodybuilding ranges with just more lower body focus.
I told her it's literally impossible for her to get big by accident. Why do people act as if picking up a slightly too heavy dumbbell by mistake is going to make their arms explode overnight.
>>
>>76819463
>Why do people act as if picking up a slightly too heavy dumbbell by mistake is going to make their arms explode overnight.
It's an excuse and they're lazy and retarded.
>>
They go to the gym but don't really want to exert themselves. Most of them are there just to "tone up" and move around a little bit but the aspect of self improvement isn't there.
>>
>>76819561
don't care, want to smell them
>>
>>76818169
The cute girls at my gym work real hard and check me out. I was doing rope Pushdowns and one tapped my shoulder and I turned around and she giggled and said sorry and walked away like a little kid. Few days later smelled like she had crotch rot and I said fuck what's that smell until I realized never saw her at the gym again. My ex gf said she was probably on her period but my friend said she was probably getting cream pied not showering. Either case bullet dodged eh boys ?
>>
>>76820566
When I worked at a grocery was just insane the type of shit women would say about me. So idk about hating foids but then I realized like once you meet their standard like they banged a hundred guys who met that before so I just stayed single or sort of did a girl took me out last night for dinner and sucked my dick after.
>>
>>76820573
They are all like oh I'd never do that on a first date with anyone but when your fit it's like zyzz said. I don't even usually fucking make it to where I'm taking them they already got my dick in their mouth by then.
>>
>>76820566
>>76820573
>>76820579
Guys there's no blackpill about being a gymcel just give it time and talk to women. Then realise sex is boring she let everybody else hit and focus on yourself

Single moms beg me to date them I say hell to the no
>>
>>76818169
They love lat pulldowns for some reason
>>76820582
Bait or retarded call it
>>
>>76820582
/thread
>>
>>76818169
idk why dont you go ask one?
oh wait
>you talking to a girl
lmao what was I thinking kek
>>
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>>76818169
Lol. And desu, even the ones that are "in shape" only look that way because they're relatively low bodyfat (don't eat much) and have decent genetics. I rarely if ever see a woman do anything that's legitimately productive in the gym

Is this an anti woman thread? I have a story if so
>Be friends with two gay dudes (childhood best friend and his boyfriend)
>Let's call these guys Chad and Brad, chad is the childhood friend
>Even though he never had to deal with bullshit from women due to being gay, chad hates women for some reason (based?)
>But chad is like 6'3", conventionally attractive with strong jaw, in pretty good shape with some muscle and visible abs but he's not jacked or super strong or anything
>So because chad hates women, he's always going on tinder and hinge just to lead them on and waste their time, arranges dates, doesn't show up, then says some petty bullshit like he cancelled because her nose is a bit wonky, or he doesn't like how her teeth look
>Chad keeps doing this out of hatred for women
>But then brad, also tall, good looking, jacked former rugby player finds it absolutely hilarious that chad does this, so he started doing the same
>Then whenever I meet these guys we always have some laughs while they show me all the messages and shit, from literal hundreds of women
>Telling 9/10s theyre too ugly
>Telling skinny girls they're too fat
>Pointing out flaws that literally don't exist just to make these women insecure about nothing
I just find it really funny that these two gay chads choose to spend hours of their time trolling women, simply because one of them is finding it funny and the other hates women for no reason lol
>>
>>76820604
I see hottest women ever talking to guys they know at the gym who are fat, ugly or old etc. Some guys just got a lot of confidence and talk to them. They don't get laid but they got a higher chance as a result and it also shows women aren't that bad to talk too. Women just behave in shit ways ie a girl stood up my friend then dated me for a bit then ghosted me for another guy who was skinny and way shorter. Why? She could control that guy and not me. A gorgeous woman told me she was too insecure to date a fit guy and was intimidated by it. Being fit and confident will always open doors.

It sounds like cope until you realize how lazy and dumb most people are so being smart or fit or both intimidates the hell out of women

Guys who are successful with women are always assholes and losers why? They got ample time and no time for anything besides gaming women or daygame or trying get laid etc and assholes are the only people left with confidence

But you can be confident without being an asshole or loser and that's how you mean women
>>
>>76819431
piss off you autistic white knight cum guzzling faggot
>>
>>76818169
what is wrong with goblet squats?
>>
>>76821388
They're like a useless front squats because your arms will always quit before your legs.
>>
>>76820615
Based homos? My hatred for women means I'll allow it.
>>
>>76818169
you want the truth? you cant handle the truth but anyway they only come to look for hot guys they can fuck, you probably are not one of them



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