What physique does a weighted jump rope produce?
>>76818340Have you heard of Ronnie Coleman?
>>76819971The sterpoid user?
>>76818340Idk. No one has ever done it.
>>76819971Pre or after wheelchair?
Bump. give me hope for the rope
it just destroys your knees
>>76818340depends, are you weighted or is the rope?
>>76821639It's a weighted rope
>>76818340popeye build, forearms and calves
>>76821644Huh. I had never though of jump rope as an arm exercise. I figured it'd be jump roping in a weighted vest.
>>76821939i use a weighted jump rope. it's two lengths of chain i attached to a lawn mower motor. doesn't add any additional strength or cardio benefits, but it's killer for motivation
>>76818340
