Have u discovered the secret tech that will give u hentai bitch sized quads ? I have.
for some reason "hentai bitch size quads" made me extremely horny but also hentai girls usually have stick legs and BBL/plastic looking tits and ass The only hentai females with good proportions are NTR milfs for some reason
how is this any better than any barbell variation of squat? would seem much harder to progressively overload. stop reinventing the wheel
>>76819917Your legs don't know how your upper body is holding the weight, retard, don't make a squat harder for no reason.
>>76819925Because its more compound. You are constantly fighting against many different force vectors which give your muscle more novel stimulus than barbell.>Harder to progressively overloadYou are weak and you have non functioning muscle
>>76819933>Your legs don't know how your upper body is holding the weightAnon dropped out of HS
>>76819944Obviously physics is not mandatory in highscool lol
>>76819944Fuck I forgot about force vector components, my bad. I should have accounted for the force vector components.
>>76819943sure if youre going for this obscure compound lift, however almost everyone is going for targeted muscle hypetrophy, then there would be way better lifts to target your quads than this shit. your anterior delts will give out way before your quads get any growth stimulus or you cannot even curl the weights to your shoulders to do squats in reasonable rep range
>>76820004>your anterior delts will give out way before your quadsIf you are weak yes. Barbell squat inflates the number of weight you actually lift. You might as well just do machines only at that point.
>>76819978Maybe think before posting next time? Pleb.
>>76820033Please forgive me, enlightened physicschad
>>76820028>You might as well just do machines only at that point.why wouldnt i? why would i limit my squat strength to what i can balance on my shoulders? try curling +50kg dumbells to your shoulders and do squats. newsflash, you cant, you are limited by your upper body and your legs would go unstimulated, it would make this into some static upperbody hold at best.
>>76820071You're supposed to power clean it retard lol do you also "curl" your dumbbell incline you DYEL ?
>>76820081Post body
>>76820085
Like I said... you have the lower body, and you have no upper body, you got a problem building... wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper... you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand! You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up— the legs on the bottom, it's easier to build the top. Yeah.
>>76820081im not gonna power clean +50kg dumbells just to unlock some "secret tech" gains. maybe your lift is good for some functional strength purposes, maybe an accessory lift but its absolute shit for progressive overload and for bodybuilding.
>>76820071>why wouldnt i?No wonder you are fat weak bitchnewflash I am holding 2x60kg dumbells when doing these. You use momentum and your hips to get them up there. Not like some machine gay guy would understand
>>76820100>I'm weakThat's cool i guess
>>76820106>>76820112how would this differ from any traditional lifts tho, to unlock those secret tech hentai quads? maybe i will never know. id imagine it just puts more strain on upper body while lower body gets same/less stimulus
>>76820122You are correct
>>76820122Since you did not udnerstand the explanation 3 times already I will make it very simple to understandYou train your quads fully. In all dimensions.With barbell you are limiting the number of vectors acting on your quads only training them to resist force in small(er) number of directions.If you your upper body is giving up first you are simply weak. You have shit body shit genetics and shit stabilizers. You are dont have to "hold" the dumbells u can rest them on your shoulder.You dont need to "curl" them up you use your hips to get them up.This is the core you don't understand. You use machine like a little gay guy and your muscle (fat you think that is muscle) is non functional. You are all bark. The idea of using your hips to move the weight up goes completely beyond your brain because your preception is completely screwed from being gay.YES it is easier to load barbell but you are lying to yourself on how strong you actually are. You are building non fuctional muscle. This is why you are on eternal bulk and the moment you stop taking creatine you look like 46kg woman
>>76820122Unironically why dont you just try it that's what i do whenever someone suggests something that boggles my mind when it comes to liftingYou're not restrained by competition, why limit yourself instead of trying new shit every week until you've fully rotated all exercises and filtered garbage that doesn't work from good stuff
>>76820130You are a retard.
>>76820094Pissening
>>76820140t. fat weak retard
>>76820139NTA but there's an infinite number of possible variations of every lift, you need to be able to quickly evaluate the basic biomechanics of a lift to discard shit like this that isn't even worth trying out.
>>76820149Show body
>>76820152Now you
>>76820139def could try it but it wont unlock me some secret quad growth like OP claimed. sure it might work for functional strength but this lift isnt on any serious bodybuilding program for quad growth, there is so many better lifts for quad isolation.
>>76820171Cute legs now bounce on daddys cock
>>76820171Now put on the skirt femboy
>>76820182>>76820194Now now. Accept your mogging with humility.
>>76820204Bratty one damn
>>76820221Hm well my legs are still undefeated by anyone itt so I guess my word is law. I prescribe: ATG barbell back squats.
>>76820524Yeah squats are the ticket. This board is just haunted by impotent contrarian faggots who like to “troll” by being retarded.
>>76820524What's your leg size measurement, I prescribe high volume smith machine squats and got to 25 inches lean.
>>76820540Damn, mine are 24.5.
>>76819917[spoiler] yeah those are bretty gud, but if you ever want to graduate tutorial island here then double the exercise by turning this into a split squat. [/spoiler]
>>76819943Just use an SSB and squat.
>>76820171literally look like a woman
>>76820171This looks terrible, somebody call the psoas schizo to explain you how to train legs so they don’t look like fuckin baloons on a chicken leg
>>76819943>novel stimulusUntil your body gets used to it and then it is no longer novel, like every lift
>>76820171Wow I never trash bodies posted by anons but this really looks awful. I'm floored
>>76819917For about 18 months now I have been doing just one exercise 3-4 times per week - kettlebell clean and jerk.
>>76822389>>76823118>>76823157Stop samefagging and post legs, schizo
>>76819917I do this but only because I'm home gym and only have dumbells.Squatted on monday after two months of no squats and my legs are still rekt two days later.
>>76823350They look bad, man. Sorry. If that's what you'd like to look like that's all that matters though
>>76823437Well post legs anyway since you wanna talk shit
