>low IQ: volume is king>mid IQ: intensity Is king>High IQ: progressive overloadChange my mind
>>76820162you're more like a beginner who doesnt really understand how to create your own program. I suggest you read practical programming, there is only 1 chapter you need to learn how to meet your fitness goals.
>>76820168My program is to lift weights. What's your science based program Jeff?
>>76820162protip: all work depending on what your goals are.
>>76820186Example?
>>76820283I deadlift 5pl8 for reps and I am going to be adding more weight lil bro.
>>76820162Actually I go for a conservative overload
>>76820183Kek, fucking retard.
>>76820162M: U = volume, L = intensityW: U, L = work capacityF: U = intensity, L = volumeEvery two weeks: ABABABA: L = squat, U = bench pressB: L = deadlift, U = overhead pressAccessories (occasional or otherwise):pullups (A only)dips (B only)chest and back fly (A or B)dumbbell press (A only)overhead dumbbell press (B only)strict biceps curls (A or B)30 minutes of moderate intensity, steady state cardio three times a week, and 10 - 15 minutes of HIIT on alternating days
>>76820162You can progressively overload while training for volume or intensity dumbass
>>76820370Well you lost that interaction
it's more like the bell curve>70iq: lift heavy weights to get strong>100iq: nooo you need to do a scientific analysis of your intensity and range of motion and volume>130iq: lift heavy weights to get strong
>>76820162It’s almost like you can do all these things alternating.Your brain is fried.
>>76820162how is progressive overload high iq when its the most basic foundation of getting bigger and stronger
>>76820162>highest IQ: just roid and stop when you get a pumpLeave humanity behind
>>76820729Because a bunch of faggots got caught up in things like RIR and volume is king and other nonsense. Its good to remind the proles to best the logbook and work hard.
>>76820403Mmm... intetesting, but what do you do mean by work capacity? Can you give an example?
>>76820162>> volume is king - do too much>>intensity Is king - do too hard >>progressive overload - u gotta confuse the muscle, u gotta shock it bullshit
>>76820162It's frequency and progressive overload actually. Each key lift should be done 1-3 times a week, once heavy, low reps, once or twice light higher reps. Supplement with minimal isolation.
>>76820162Everyone who favors intensity can't help using progressive overload because the weight has to make it intense.
Proximity to failure is kingIntensity is the methodVolume is the result.
