I wouldnt say its a lot, but going from builtfat at around 95kg to shredded & ripped at 70kg massively increased the amount of attention I get from women in day to day life.

My face gets that really crazy jawline when im ripped and I have really bright blue+green eyes.

>>76820559
I lost 90lbs. I have a lot less aches and pains. Back pain is completely gone. I haven't noticed anyone treating me different but I'm in my 40's and retarded so its not surprising.

>>76820592
Fuck how long did that take

>>76820559
My shoe size went down surprisingly. Got more spring in my step and stairs ain't no problem no more

>>76820559
I have lost 12kgs this year. Have more energy, cardio is better but am slightly weaker with my lifts. Female attention has been better, men think I am off cycle for gear (I don't look amazing, normies just have different standards than this place)

>>76820577
Literally nothing to do with the thread

>>76820664
18 months.

Definitely way less brain fog, less sluggishness in general. Must be why every fat person I know loves caffeine so much more than the average person, it must give them some sense of what a normal person is supposed to feel (in addition to the massive amounts of sugar they put in their drinks)
>Lost 100 lbs over 3 years

>>76820690
He lost weight and got treated better you ape
L2r

>>76820717
The thread says "lost a LOT of weight". He didn't He's imagining he gets treated better after losing a little, but either way it's irrelevant.

>>76820559
yes, i lost 15lbs from 143 pounds down to 128 @ 6’1 and it was worth it.
GOODS
(1) at lower weights, you are so much cleaner. you sweat less, poop less, less gas, body hair, wrinkles and fat lumps. it’s almost like you are a minimalist version of yourself with everything “complicated” and gross cut out
(2) looking at the mirror is stronger than any antidepressant when you are happy with your appearance. you just feel so great, like “wow I really did that” and you float around the rest of the day. just make sure you stretch to reduce anterior pelvic tilt and rib flare, no need to stretch for “b belly” though that is all weight no postural problems
(3) strangers treat you better. old men and uglies give you a hard time about being skinny but girls (esp 18-25) like it and bosses like it too as it looks professional and formal clothes fit you well
(4) the fat pad above the pubic bone is some of the last fat you lose, but it got me from 6.5 -> 7 inches and i would imagine weight loss from obesity would give more as good blood flow helps size
BADS
(1) guys hit on you. a lot. some people assume you are gay
(2) actually developed an ED. can’t eat w/o knowing calories and still count even though I don’t want to go lower

File: IMG_8333.jpg (1.09 MB, 1031x1322)

1.09 MB JPG

I’ve lost 150lbs this year, everything in my life is better.
Feel good all the time thanks to clean diet and regular exercise rather than sitting on my ass eating garbage diet
Have stayed consistent all year so if I don’t see someone for more than like 3 weeks I get showered with compliments on my appearance which I’m still adjusting to after spending majority of my life hating myself and my appearance.

Loose skin is gonna be whatever but I’m going to get lean regardless

Currently 258 @ 6’3
Next goal is 220 by march then go from there
Most recent pic

>>76820749
Holy fuck you must be a walking skeleton

>>76820749
>(2)
This is so fucking true, there’s no better high than looking in the mirror and seeing the result of your hard work, body dysmorphia be damned

>(2) actually developed an ED. can’t eat w/o knowing calories and still count even though I don’t want to go lower

That’s not an ED

>>76820766
How about you stop tone policing everyone over this thread and let people share there shared experiences huh buddy?

>>76820559
Not as extreme as some others here, but I lost 70 lbs since January 1st. It's weird to say but I don't actually feel healthier necessarily, although I have way more self confidence not having visible jiggly fat under my shirt as I walk around in public. People do treat me differently too, not that I interact with a lot of people, but cashiers at the grocery store make small talk and comment on how healthy my groceries are, and how I'm getting big muscles. They used to just look sort of revolted and not saying anything when I was fat, like my presence was unpleasant for them.

>>76820779
Did you reply to the wrong person lol?
Who the fuck are you talking to?

>>76820559
Is this intended to be a lust provoking image?

>>76820736
25kg is quite alot

>>76820756
Holy shit, how did you lose so much weight?
Awesome job, anon.

>>76820749
>just make sure you stretch to reduce anterior pelvic tilt
any recs? I still struggle with this

>>76820749
That is so damn light. I'm a little taller and had all those benefits at 175, and at least I had a little muscle on my bones.

>>76820559
Substantial gain in fuck power/endurance/not getting gassed to shit. Ofc, women mirin. Sister and mother mad as fuck due to my progress. Bass boosted selfsteem. Heavily improved cardio. Strongly reduced fatigue in general. Acid reflux gone. Bloating gone. Heart skipping and pains gone. Not getting gassed in general. Longer cock (no joke). Not going back, i will do whatever it takes to stay like this. Trust the process. WAGMI

>>76820559
>Men who lost a LOT of weight, how did life change?
Hi, I lost 120 lbs or so after finally getting the correct diagnosis after decades: Hashimoto's. 300 to 180 lbs or around that at 6'1.

>How did your body start to feel on a daily basis?
I look much older but can walk much faster. I can buy size M or even S clothes now when I cut a lot. But I am looking rather flabby and tired/old overall.

>Do people start treating you any differently? Whether people you know, or strangers?
Not in the least. The onyl difference is that before, people told me I eat a lot and now, people tell me I'm not eating enough. Spoiler: I eat very similar portions.

>>76820736
>25kg
>55lb
>not a lot
What the fuck, are you 500lbs or some shit?

>>76820559
Lost 40-50 pounds and also did a massive recomp. Took place over 5-6 years, used argan oil regularly so there's no loose skin. Started with 10 min walks and gradually increased it from there when I felt like I wanted to do more (rather than forcing myself to).

Energy levels paradoxically skyrocketed. I used to be a low-energy person, now I eat barely 1700-2000 calories and have infinite energy. I generally do 10k+ steps a day and 4x a week with additional 1.5 hour gym sesh + 30 minutes zone 2 stairmaster. If it weren't for my body literally tapping out physically via overtraining I could keep going.

Fat melts from your shoulders first, then arms, legs, chest + face, then finally around the waist + public area. Besides the last part, the progress noticeably accelerates as you get leaner.

It's hard to accurately perceive just how much of a fat fuck you are. Mirrors lie to you and many mirrors are designed to make people appear better than they actually are. It's all to do with your width to height ratio. You might think that you're a fucking unit on the glow up because you're a wideboy but in reality the more narrower you get, the taller you're perceived to be thus the more attractive you are. Find the absolute worst mirror possible and use that in the bathroom. Photos work too.

Everyone treats you better in every aspect of your life. Work Karen's try to rizz you up instead of reporting you to HR. Men are either really supportive or standoffish. Nobody fucks with you as much. You are automatically granted a level of respect that is not reserved for everyone else. Women notice you exist. I catch women looking at me all the time now which is a huge ego boost, some will even stare/eye rape you.

CICO is king, just accept it and save 3 years of your life doing meme shit only to arrive at this conclusion on your own. Unless you drink long black coffee, tea, 0 calorie soda, or water then just assume that shit automatically has 200 calories in it at least.

>>76820559
I lost about 100 pounds in a year and I went from obese to thin. Life quality improves on both sides. You're no longer tired or bloated or sweaty. Your gut doesn't hang over your belt loop and people treat you a lot better. Because even if you dress well and groom yourself nicely when you're overweight, you still have that default aura of not taking care of yourself in the most basic way possible.

I lost 45lbs 3 fucking years ago but that was exactly when I changed my location so all the people in my previous life thought I was still fat while the new ones thought DYEL and I’ve been like this my whole life. Only people who noticed the both sides of the coin was family because I had 0 friends when I was a fat fuck. But regarding strangers yes definitely women no more had that “you are a disgust” look but I wasn’t muscular enough for them to eye me all the time. The most important thing is that you feel better and healthier.

Now I am once again a 23% bf fat fuck due to stress from the past three years and all the people in my life subtly mock for this shit. I’m currently locked in since 1 month and I’ve lost 7lbs already, some 17lbs more to go and I’ll make a thread on it before the year ends anon

Apparently all fat guys are handsome gigachads underneath who women start throwing themselves at as soon as they're not planet sized

>>76820559
Lost just shy of 100 lb over the course of 1-1.5 years (I did a diet break in the middle so I don't remember how long it actually took)
The biggest differences are the ones I feel, my body is just so much more mobile in every way, I can actually walk/run/whatever and not feel like I'm dying, AND I don't have to feel like a fat embarassment when I go around or train

Reactions from others have been very positive
The only negatives are that I now realize I'm STILL fat despite being normal BMI, so I'm trying to lose even more to get lean

and

I did get attention from women once... as in, one woman
Who left me kind of traumatized/scarred
and somehow I've become a really bitter jaded mysoginistic incel, even tho when I was fat I really never cared about any of that stuff

so yeah, overall still worth it I guess

>>76820559
I've gone from
40% bf absolutely no muscle
To 15% bf skeleton
To 15% bf 32ffmi
To 8% 30ffmi
To 25%bf (still strong, stopped doing as much volume)
To 15% bf (look good, feel good)
All over the course of 17 years
On the last leg, my ability to chase my kids without getting winded has been the most noticeable along with less general back pains
On the first leg, I remember feeling sprite for the first time in my entire life, actually wanting to run and be active

The middle to my peak stats was a wild ride
Women make eye contact and old guys all want to stop and talk to you
It was a hell of a lot of work and when I stopped lifting so much I had to reconcile my lifting diet/hunger with my new lifestyle which was difficult

If I could do it again, I would tell myself to focus on my career and making money and let my peak stats happen later, but I wouldn't have listened so whatever
My wife married possibly the largest natty bodybuilder on earth tho, so there's that

>>76822352
>To 8% 30ffmi
This is like giant contest ready bodybuilder