>>76820652
>Squat down
>Stand back up

>>76820659
>pelvic tilt makes me lean forward and places all the tension on my calves and upperback

now what...

>>76820661
So?
If it bothers you so much, try adjusting your feet position and direction of your knees.

>>76820652
You could try reading the book this image comes from

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>>76820696
>You could try reading the book this image comes from
>>76820652
>How are you supposed to do squats with anterior pelvic tilt?
are u opting for job at amusement park?

>>76820652
>>76820661
It's not pelvic tilt, it's geometry and balance.

https://www.youtube.com/watch?v=Av3LO2GwpAk

File: what u WILL get with squa(...).png (1.66 MB, 860x986)

1.66 MB PNG

>>76821732
completely irrelevant when squat does nothing u actually want :D >>76821701

>>76821701
>>76821747
You are a dyel. Nobody gives a fuck what you say, so just fuck off.

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squats are only worth if you got the right body proportions, otherwise might as well do leg press.
/fit/ discord accepting new members check it out inv code QV4JqSm4

>>76821763
>You are a dyel. Nobody gives a fuck what you say, so just fuck off.
yeah yeah bot :D
>76818617
woulda answered u bot but u closed the thread so i don't care anymore
>>76821678
will u measure up bot?

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>>76821785
>>76818617
>woulda answered u bot but u closed the thread so i don't care anymore
>>>76821678

yes i want to make a nice drawing of where glute max is on her arse using my superior mspaint skills :D

>>76820652
easily
arch the back more

>>76821763
>retard who doesn't lift
Sounds about right for the /fit/ discord

>>76821785
Just commit suicide already and be done with it please