[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor application acceptance emails are being sent out. Please remember to check your spam box!


[Advertise on 4chan]


File: 1792038.jpg (1.39 MB, 1440x1559)
1.39 MB
1.39 MB JPG
quads literally make a physique
>>
File: io6kru.png (397 KB, 768x893)
397 KB
397 KB PNG
find something new to post faget
>>
>>76821205
Not OP but I’m gonna start posting her too
>>
>>76821182
>>76821205
>>76821217
glute max-less roid whore
where is the thread bot, why are u so insecure?
>what thread hooman
whith her glute max-less picture doing rear double biceps pose in same outfit
> i have no clue what u're talking about hooman
aha :D
>>76821678
>and another one cause u're tasked with promoting this roid whore bot:
>well, it's not in catalogue, neither is it in archive - u erased it bot :D
>it was this roid whore from the back bot:
>>>76821182
>well imma try to find it :D well i couldn't find it cause the roidous cunt privated her insta and i am not that dedicated :D she has pitiful gluten maxen though, cause she powersharts and powersharting atrophies glute max

where is the thread bot ?
jessica buettner arse shot in rear double bices, i was shocked at how little glute max there was, still can't get over that impression

inB4
>bot posts her picture of her contorting to fraud that she has any glute max
no bot, straight from back in rear double biceps pose from moderate distance taken photo
>>
>>76821684
I just want you to know that I became a theist and started worshipping christ just on the off chance he's real and he'll answer my prayer and you're going to die on christmas morning.
>>
>>76821846
> you're going to die
yes i will, u won't bot, u will just get deleted :D

where is it bot
>i deleted it out of fear that u will use it against me hooman
i know bot :D
>>76821684
glute max-less roid whore
where is the thread bot, why are u so insecure?
>what thread hooman
whith her glute max-less picture doing rear double biceps pose in same outfit
> i have no clue what u're talking about hooman
aha :D
>>76821678
>and another one cause u're tasked with promoting this roid whore bot:
>well, it's not in catalogue, neither is it in archive - u erased it bot :D
>it was this roid whore from the back bot:
>>>76821182 (OP)
>well imma try to find it :D well i couldn't find it cause the roidous cunt privated her insta and i am not that dedicated :D she has pitiful gluten maxen though, cause she powersharts and powersharting atrophies glute max

where is the thread bot ?
jessica buettner arse shot in rear double bices, i was shocked at how little glute max there was, still can't get over that impression

inB4
>bot posts her picture of her contorting to fraud that she has any glute max
no bot, straight from back in rear double biceps pose from moderate distance taken photo
>>
>>76821846
Kek
>>
>>76821866
you need to go to a doctor. You need help. Nobody can delete threads other than janitors. We are all not the same person.
Please go and get help. You are absolutely insane. I know it's easy to deny this and assume I'm just trolling, but you are genuinely mentally unwell.
>>
>>76821894
what's the difference between genius and crazy person bot?
they will sound remarkably similar at first glance won't they ?

>>76821866
>>76821886
>>76821684
>>
>>76822261
no, you're referring to a trope in movies. Most fringe ideas never survive scrutiny.
You clearly see no issue with the way you write, it obviously sounds coherent in your mind. You sound crazy - I don't mean your ideas (which are just wrong) you call everyone a bot and you think everyone is the same person / deleting threads.
You keep linking to your other threads too - nobody cares. Every time you're asking to post any kind of proof you never do.
You still haven't replied to my other comments because you don't have an answer. You say stuff like "pec muscle snags on rib cage" but we know that's anatomically impossible.
You do not understand human anatomy and you need psychiatric help. You are mentally unwell.
Go get help, then come back and post coherently and maybe people will listen. Right now you are the most hated person on this board.
>>
>>76821182
Quads literally make a physique look feminine.
>>
>>76822293
>You keep linking to your other threads too
stop lying bot - never made any thread, i'm just hijacking yours bot :D

>"pec muscle snags on rib cage" but we know that's anatomically impossible.
it's enough that muscle is kinked during exercise to make it worthless, like bench and flies bot
>>76821886
>funny, it's like pressing isn't optimal for pectoralis development, it's like u can press without pecs at all lol :D very funny indeed :D
>>>76818405

>You
>You
>You
rent free bot :D


> like bench and flies bot
and biceps curls:
>>76811687
biceps:
>>76780842
VERY NICE EXPLANATION BOT
i like it so much, it just lacks one crucial tidbit:
with flexing the living shit out of delt trying to do shoulder flexion long head shoulder tendon get's trapped underneath and artificially shortens the biceps and it rips like and old bitch cause u just artificially shortened it and loaded with "leghted stretch" bwahhaa
https://www.youtube.com/shorts/OGDYIr-AEGQ

and i am very glad to announce there's even better verison:
powerband hooked on thumb pulled down through wrist with sth (rug, t-shirt, whatever) on said wrist under rubber stays the same - powerband pronates forearm and u oppose it supinating (the more padding u add the more supination component there is
but i am pulling from the side lying on the floor - this way shoulder biceps tendon is almost straight and delt is still soft, very nice thank your, that's the way to go :D

and calf raises, and skullcrushers, and countless others
>there is no literature about this phenomenon
cause i made it up, i thought of it, it's also true, cause bench tends to rip pecs and preacher tends to rip biceps, and this is the best explanation there is:
it's somewhat different in bench and preachers - in bench the slack is suddenly released as barbell goes up and that is causing violent jolt on weaker end of muscle and it rips like and old bitch :D in preacher it's never released
>>
File: FyRGoJ8aUAAo4Qk.jpg (25 KB, 525x384)
25 KB
25 KB JPG
>>76822390
>cause i made it up, i thought of it, it's also true
>>
>>76822390
it's not my thread you fucking moron, how do you not understand this?
> it's enough that muscle is kinked during exercise to make it worthless
no, it is not. Provide SOME proof. (You can't, it doesn't exist)
> cause i made it up, i thought of it, it's also true, cause bench tends to rip pecs and preacher tends to rip biceps,
yeah and your claims don't hold up to scrutiny. Bench doesn't rip pecs, and yes, I know you can find examples of some roided freak ripping their pic with a 400kg bench. 99.9% never have this issue.

>>You
>You
>You
rent free bot :D
That's not how you use that phrase idiot, I'm literally replying to a comment you made



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.