I drink this shit every day as an alternative to normal diet coke. What are the potential health problems? Is there something else I could drink instead?
Not that significant since it lacks the major health concerning substances, possibly you'll get some issues from the artificial sweetener if you drink a lot of it.But why? Just drink water or milk if you want something with substance.
>>76821323>possibly you'll get some issues from the artificial sweetenerLike what? I think the acid causing my lips to dry out or something but I haven't noticed anything else.>But why?I wanted to quit sugar and caffeine and it was right next to diet coke at the store>or milk if you want something with substance.What kind of milk should I get?
>drinking soda zero sugar>not just that but caffeine freeLmao what’s the fucking point? May as well drink water atp
I love this stuff. Enables me to drink Coke, but also sleep.
>>76821334NTA but it increases cancer risk if you have like a dozen a day. If you're having a one or two each day it doesn't matter at all>What kind of milk should I get?If it's from grass fed cows go for the whole milk. If it's the cheap mass produced stuff for for skim or 1%. Grain fed dairy fat has negative long term health outcomes but when you have the milk without it you get increases in everything from longevity to muscle recovery. Grass fed dairy fat on the other hand is really good for you. I only buy butter that came from grass fed cows now after diving into the research that's available
>>76821343Flavor bro. It tastes better than water
>>76821334>Like what?There's a correlation between cardiovascular disease and diet soda consumption, no causal link has been found so far but it still could be there.At high consumption there's also an increase in irritability and depressionOh and diarrhea they warn you about it on the label.>What kind of milk should I get?wdm?
I don't think I can drink milk because it's too many carbs. fuuuuck.
>>76821350>Grain fed dairy fat has negative long term health outcomes>Grass fed dairy fat on the other hand is really good for you. No it's both good for you in moderation. You can't come up with a mechanism how that is supposed to work besides some health grifter's appeal to nature argument.I can accept an ethical argument that grass fed cows live better lives but that's about it.
>>76821384If you're concerned about that you basically have to have a diet consisting of tuna and chicken breast.
>>76821391Yeah I'm a ketotard. I eat sixteen sausage patties and some cheese every day plus the occasional apple which I guess has carbs but whatever. I read somewhere you can get away with more carbs if you exercise every day (which I do) so maybe I'll be ok.
>>76821384Extra creamy almond milk is *almost* as good as 2% milk with way less carbs.
>>76821315That shit is way too intense for me. I like to leave an opened can out until it's flat and room temperature.
Safe and effective
>>76821401Ketosis kicks in when your body's glycogen stores are depleted. A hard exercise session can deplete anywhere from 60g-120g of glycogen depending on the volume and type of exercise. An apple ain't doing shit
>>76821315yes. slice, ollipop, poppi. zevia.
Almond milk tastes like ass. What do I try next?
>drinking carbonated beveragesngmi
>>76821315Look outside the box. Deworm yourself. Parasites make you crave sweats. Your gluttony to coke will magically disappear after you expel those worms. Don't fall for pharma traps like ivermectin because the same companies that made clot shots also made those. Instead use natural dewormers like turpentine which is said to work the best.
>>76823042But I don't have any sugar except for sugar from the one or two apples I have a day or any caffeine in my system.
