How's your sleep anons? I struggle with waking up at 4 am every morning and being unable to go back to sleep. What are you struggling with? What has helped you?
>>76821683when that happens i just have a 5mg diazepam tablet out of the bottle in my medicine cabinet.
Do you immediately hop on your phone OP?
>>76821683You have to exercise to get tired, then you will fall asleep easily.
>>76821683mostly fine, but laid in bed at 1am last night crying because my mum has cancer and it's not looking good
you should get up and jog for 1 hour to signal to whatever sleep demon haunting you that you are not a bitch
>>76821683Far from optimal, but I generally fall asleep quickly and at a reasonable time. My issue is that it's very light sleep and I wake up a lot. It's mostly just because I need to reposition to a more comfortable position and I fall asleep again immediately. I think because my sleep is so light I tend to sleep a lot longer in total than I should.
