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Anonymous
11/12/25(Wed)04:04:46 No.76821850
File: 1762705905073393.jpg (14 KB, 299x275)
14 KB
14 KB JPG
Anonymous 11/12/25(Wed)04:04:46 No.76821850
want to hit the gym again but my body is still sore from yesterday session
>>
Anonymous
11/12/25(Wed)04:06:58 No.76821859
Anonymous 11/12/25(Wed)04:06:58 No.76821859
Follow Mentzer’s advice and take the month off
>>
Anonymous
11/12/25(Wed)04:13:54 No.76821872
Anonymous 11/12/25(Wed)04:13:54 No.76821872
>>76821850
go for a walk instead
>c-cardio kills gains
it a lie :D
>>
Anonymous
11/12/25(Wed)04:14:48 No.76821875
Anonymous 11/12/25(Wed)04:14:48 No.76821875
>>76821850
It will go away once you start training and get warmed up. If you are sore to the point it hurts too much, warm up and use light weight and cut your sets/reps by 30%.
>>
Anonymous
11/12/25(Wed)04:15:08 No.76821877
Anonymous 11/12/25(Wed)04:15:08 No.76821877
>my body is still sore
I bet your neck, obliques and serratus aren't sore, you know what to do
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