/fit/ - What are some good exercises to fix computer nerd - Fitness


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Anonymous
11/12/25(Wed)06:45:11 No.76822188

File: 74856362.jpg (136 KB, 1024x1024)

Anonymous 11/12/25(Wed)06:45:11 No.76822188

What are some good exercises to fix computer nerd posture?

Anonymous
11/12/25(Wed)06:50:32 No.76822199

Anonymous 11/12/25(Wed)06:50:32 No.76822199

>>76822188
deadlift, facepulls

Anonymous
11/12/25(Wed)07:00:59 No.76822218

Anonymous 11/12/25(Wed)07:00:59 No.76822218

>>76822188

something that will work ur thoracic spine.

Anonymous
11/12/25(Wed)11:33:49 No.76822852

Anonymous 11/12/25(Wed)11:33:49 No.76822852

Forced lobotomy until you stop implying that posture needs fixing, kike.

Anonymous
11/12/25(Wed)12:41:49 No.76823006

Anonymous 11/12/25(Wed)12:41:49 No.76823006

>>76822188
bent over bb rows

Anonymous
11/12/25(Wed)12:46:32 No.76823020

Anonymous 11/12/25(Wed)12:46:32 No.76823020

>>76822188
Nothing. You have to just be conscious about your posture, there is no other way

Anonymous
11/12/25(Wed)12:58:10 No.76823055

Anonymous 11/12/25(Wed)12:58:10 No.76823055

>>76822188
I think foam rolling / stretching your back the other way to keep some more upper back mobility is more important than exercise

Anonymous
11/12/25(Wed)13:10:18 No.76823091

Anonymous 11/12/25(Wed)13:10:18 No.76823091

>>76822188
Front squats. Strengthening your core will improve your posture.

Anonymous
11/12/25(Wed)13:13:05 No.76823099

Anonymous 11/12/25(Wed)13:13:05 No.76823099

I think contact lenses did more for my posture than lifting weights.

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