Other than OHP to build out shoulders, do you guys have any other tips for getting a broader frame?
>>77280536Miscegenation is disgusting when it involves white people.
>>77280536Work on your lats as well and focus on keeping a slim waist. You're trying to achieve a V taper.Also fix your posture if you haven't already.>>77280610genuinely good post
>>77280536yjk she was absolutely gushing taking that second pic
>be tall white guy>best you can get is a jeeta
>>77280536>Race bait image >Irrelevant time wasting question
>>77280536Miscgenation is based we need whypipo to go extinct sooner
Why is my bodyweight so relevant to how far i can progrss in OHP anyways
>>77280643#StopIndianHate
>>77280643memes aside, it's rather grim out there lately for any dude that's single
>>77280656good LORD YES looks more iranian though
>>77280661What did Iranians do to deserve hate?
>>77280656that chick is italian
>>77280757Half Italian half Indian, and you have people in this thread whining about race mixing baka
>>77280792Black hair looks ugly though and ruins it
>>77280536Build your back niggaGet strong as fuck on pendlay rows, t bar rows, all of it. Once you can do 100kg you'll have a legit barn door, makes your whole frame wider. This is one that gets slept on by a lot of gym bros, all they care about is chest, arms, shoulders, forgetting that back frames the whole thing. Weighted pull ups are sick too
>>77280536Where's the hamster with thr banana?
>>77280812Cope
>>77280536lil Pooja CANNOT handle allat
>>77280792Kek at the comments section. All those seething poltards.
>>77280536Farmer carry
Pendlay Rows
>>77280866What's with you brown virgins all wishing you were white men lol
>mfw racism on my /fit/It's totally okay to bash on jews and niggers, but leave spics, jeets, african-american (yes, even nigerians), sectoids etc. cronenbergs out of it
>>77280895>spicsAww thanks bro
>>77280895South Americans tend to be based, but the thread is calling out cucks pushing race mixing and that is disgusting
>>77280907>cucks pushing race mixing and that is disgustingIt is. It's propably not full blown mixing. The man is most likely a mutt.
>>77280656This tbqhwy
>>77280834He’s right doe
>>77280536Anything that works your shoulders, delts, or lats, so overhead press, lat pulldown, pullups, rows, and their variations.
>>77280656Sexy girls will always be sexy regardless of race.It doesn't mean race mixing is okay.
>>77280792The video that study is based on is 16 years old and hasn't been replicated nor validated at all by other studies, the same author also made a study about how face masks make people look more attractive(just pure kek), so I think it's pretty obvious it's a blatant agenda being pushed>It's objective truth.Objective truth according to the majority of research about phyisical attractivness is that "Eurocentric" features are the most attractive, not a single study lists dark skin, dark eyes, wide noses and prognathism as attractive in the slightest, all these mixed examples of attractive people are all lightskinned to tanned with colored eyes and usually more narrow noses and with full lips but not overly exaggarated as on Congoids, aka features mostly commonly found in Europeans, if a mixed-raced individual is attractive it's because of Caucasoid admixture(usually that of Europeans) or a Caucasoid appearance
>>77281010You mean whites are better so ugly brown cucks are obsessed with them
>>77281026The fact every race happily exists but then the ugliest race keeps insisting it's better to be a mutt speaks volumesIts because they want to be mutts because it makes them closer to a better group
>>77281032>Its because they want to be mutts because it makes them closer to a better groupYes, that is pretty much the basis for the whole "mixed people are more attractive" agenda, when people think of mixed raced individuals they picture a hapa or a mulatto with light eyes and a more Caucasoid bone structure and not a blasian for example, the realistic depiction of a mixed raced individual would be the average Brazilian, not a sight to behold yeah?
>>77280536Do South Asian girls like white boys as much as East Asian girls do?
>>77280792anyone thats seen a hapa knows this is true thoughbeit
>>77281066White features make non whites more attractive.A pure asian woman is almost always more attractive than say a blasian woman.
>>77281060Yes but I don't know how you could fuck them without vomitting
OP you are a stupid faggit for derailing your own thread when you had a good fucking question. you stupid piece of fucking shit faggot.
>>77280610Indians are white though. They are descended from Aryan nomads who migrated from Germany (Yamnaya -> Corded Ware Culture -> Sintashta culture -> India).
>>77281199they mixed with dravidians and became shitters thou. and dravidians are an earlier migratory tribe that came out of afrika and probably has some of them "unknown" hominid genetics that africans have.... in short... different spiecies.
>>77281199thank you for doing the needful sir, our izzat is rising
>>77281191These are the best threads though, when there's two parallel discussions going on at once, one off topic and silly and one on topic and informative
>>77281205The Aryans who originated modern day European DNA also mixed with proto-european hunter-gatherers (basically ooga booga tribesmen who never developed civilization) which are basically the western equivalent of Dravidians.>>77281211Thank you very much sir
>>77281224the aryans should be put in the gas chambers together with their semitic, indian and afrikan brethen.
>>77281249Yes then all that will be left are Chankoro Mao-slaves.
TRUTH NVKE INCOMING: Filipinos are the master race
>>77280536guys who are into femlets are all pedophiles.
>>77280610Like mixing vanilla ice cream with poo
>>77281277I have heard they are the most powerful race alive
>>77281317>Aren't white people literally the most racemixed people on the planet?It's Latin America by far, Europe would be pretty low relatively
>>77281157I’ll manage
>>77281277Always knew it
>>77281317Not really. There were different tribes but most of them were from one of the eame 3 core groups anyways. Europeans are basically made up of 3 groups: Yamnaya, Anatolian farmers and Proto-European Hunter Gatherers. All 3 of these groups are white. Later tribal migrations were basically just more Yamnaya-descendents moving westward. Yamnaya (AKA Aryans) were literally the master race and conquered basically everyone in Europe and Asia, except for China, and installed themselves as priests and nobles. China has their own ethnic blends. The middle east is pretty blended too. So nobody is 100% descended from a single pre-bronze age lineage.
>>77280882How to stop knees from wobbling in during rows?I can pull 4pl8 with good form but it I notice that rows with even lightish weights cause my knees to collapse inwards momentarily before pushing out.
>>77281317No one in Europe wants immigrants, Japan and America don't want you weird brown cucks either
>>77281277We should've listened...
>>77280536>giwtwm
>>77280714This chick is a dime.
a crumb if pussy for ranjeep pls mam
>>77281060They like white guys even more than Asian girls to be honest
>>77281216God that image is depressing. That was fucking 8 years ago>>77281224Celts >>>>>>>>>>>>>>>>>> Dravidians >>77281249Well aren't you edgy. What group are you?
>>77281199They have less than 1% aryan heritage, the rest is dravidian. For the brahmins it peaks at 5%. You're fucking a spice nigger. If you have kids, they will be brown and pathetic
>>77280610Fpbp
>>77280643>looksmaxxed couple in 2020+6
>>77280643Yeah it’s pretty bad man
>>77283480>>77283488>>77283494Chuds be like>YUCK!
>>77281026Plenty of studies show dark hair and dark eyes to be more attractive, but these are dark haired and dark eyed Europeans (IE meds and central Europeans).
>>77281199Fun fact, modern brown Indians worship cows and eat their shit because the Aryan White conquerors told you cows were gods...so you wouldn't try to steal and eat our livestock
>>77283520Looks like a tranny
>>77283588Sounds like you may just be attracted to men anon, sorry
>>77282970>They like white guys even more than Asian girls to be honestHow come you always see Asian girls out with white guys then but virtually every time you see an Indian girl she's either alone or with other Indian girls? I legit don't think I've ever seen an Indian girl with a boyfriend.
>>77280610Fpbp. It's nothing but selfish lust.
Today I will remind you.And if you didn't already know, then today I shall inform you!
>>77283623Who is buying these books though? What's the market?
>>77280643Dude that's my cousin. He's 6'4 and with him marrying a jeeta it is literally down to me to continue the family line, every other one has failed. FUCK.
>>77283562>studies showOur Fauci who art in WashingtonScience be Thy NameSeriously though good for you just send the gross ugly blondes this way
Indian girls are so underrated it’s crazy. Getting an Indian girlfriend in 2026 is like buying early Apple stock.
>>77283792>muh racemixingWhat is this shit? 2005? Lol
>>77283792Make femboy basedcuck kids
Is OHP good for you?
>>77283836
>>77280536what;s her @
>>77283836>Is OHP good for you?Yes, it is. Very good in fact.Is Indian pussy good for you?
>>77283855>Is Indian pussy good for you?Yes, it is. Very good in fact.
>>77283841>>77283855>>77283858Good how?
>>77283944Phytonutrients.
>>77283944Are you asking how OHP or Indian pussy is good for you?
>>77283836She's hot but she genuinely looks kinda retarded. Like there is zero inteligent thought going on in those eyes.
>>77280660If youre half decent looking visit another country for a couple weeks and I promise you will get matches on tinder or whatever
>>77280656>Gets raped by a pack Hindus>Saaaaaaar do not redeeeeeeemI feel for Indian women
>>77283520Pajeets be like>Sar show the bobs and vagene bloody bitch bastard >I rape you now>Saaaaaaar do not do the block me>Do not redeeeeeeem
>>77283997Yeah whoaaa man. When I check out nonwhite chicks that have nice bodies I immediately look to see if they'd like to stay up late discussing the works of Rudyard Kipling.
>>77280536Kill jeets by backhanding them. There are enough of them to get a proper workout, though it depends a bit on where you live.
>>77283969>>77283974What about this is so good?
>>77284118>Kill jeets by backhanding them. There are enough of them to get a proper workout, though it depends a bit on where you live.indeed,love it bot, much more concise and precise than trying to awkwardly explain: >well u gotta pull rubber like martins licis does his rotator cuff warm-upsrubber on wrist and rear delt is elbowing to side - trump demonstrates the movement - rubber on elbow, i like to pull slightly from above and press rubber down with forearm and lean into it and front delt it's dumbbell front raise leading with thumb (not all the way just some) and 20 degs bend in elbow - don't raise shoulders up
>>77284314>and front delt it's dumbbell front raise leading with thumb (not all the way just some) and 20 degs bend in elbow - don't raise shoulders upunderhand
>>77284314
>>77280536women, truly, verily, I say unto you, only Jesus, the Lord, can save you.
>>77283520I used to follow this girl like 10 years ago, do you know her current handle?
>>77284108>When I check out nonwhite chicks that have nice bodies I immediately look to see if they'd like to stay up late discussing the works of Rudyard KiplingSounds like you aren't thinking of marrying and having children with those brown qts anon, shame on you
>>77285070>>When I check out nonwhite chicks that have nice bodies I immediately look to see if they'd like to stay up late discussing the works of Rudyard Kipling>Sounds like you aren't thinking of marrying and having children with those brown qts anon, shame on youyou dont have to do this
>>77285074But you should
>>77283607>say a girl I think is unattractive looks like a dude>this means I’m attracted to dudesbrown or baiting or both
>>77284356>>77284348>>and front delt it's dumbbell front raise leading with thumb (not all the way just some) and 20 degs bend in elbow - don't raise shoulders up>underhandnah, i was correct beforhand, it hurts and it twitches which ain't good, makes sense - by going underhand you're turning attachment of delt away obstructing muscle with humerus and tugging awkwardly at that attachment the elbow to ribs and backhanding is correct for sue - yes i've got bigger side and rear than front, for now :D >>77284314>Kill jeets by backhanding them. There are enough of them to get a proper workout, though it depends a bit on where you live.indeed,love it bot, much more concise and precise than trying to awkwardly explain:>well u gotta pull rubber like martins licis does his rotator cuff warm-upsrubber on wristand rear delt is elbowing to side - trump demonstrates the movement - rubber on elbow, i like to pull slightly from above and press rubber down with forearm and lean into itand front delt it's dumbbell front raise leading with thumb (not all the way just some) and 20 degs bend in elbow - don't raise shoulders up
>>77283836>>77283944Is that a pandanus tree in the background?
Growing up in canada gave me a fetish for brown women. Something about their features is very striking to me
Indian pussy must be pretty lit cause it caused my blue eyed, blonde, athletic, 6'2 best friend to full on convert to Muslim and change his entire life to be accepted by her parents. She isn't even the hottest sister either.
