Should genuine fatasses trying to get in shape lose weight before they start weightlifting? Is it legit dangerous for them to be moving around dumbbells and barbells when they could be so prone to injury?
>race baiting image >irrelevant time wasting question
>>77281129That's a hooker fyi>inb4 seething niggerI'm white
>>77281129no, their tendons and ligaments are actually better accustomed to high-weight stress if anything. what i would personally recommend fat fucks avoid is running, that repetitive stress will not be good for the knees long-term, and possibly short-term as well
>>77281136That's one fine hooker
>>77281129Nah, mass moves mass. It's best to use that mass while you still have it to work those muscles, and so you've actually got something decent to cut down to. Maybe an untrained skinny guy can bench 40kg, while the untrained fat guy can bench 80kg. The fat guy has higher baseline strength and just needs to keep lifting and maintain that while losing weight. Fatties should all be lifting weights, no point in cutting down only to become skinnyfat. Cut down to some muscle.All they should avoid is running>t. started out sorta fat, 99kg not huge, benched 60kg for 10 on day 1 of gym, not very impressive I know but it's way stronger than any skinny beginners I knew, took some skinny guys I know 6 months to bench that much
>>77281166This. Running as a fatso will destroy your joints. Do cycling instead. But definitely power lift, most power lifters are already big fatsos by choice, and power lifting will ensure you maintain your strength as you lose weight. And as a fatso you are probably super strong but just don't realize it because you're essentially wearing a weighted vest every day of your life.
>>77281129Genuine fatasses should start both immediately. Never too early to start working out or losing weight.
>>77281129weight lifting is perfect for fatties because it stops your body catabolizing your muscles, and helps to increase weight loss because muscles need more calories than fat so fatties should lift and not get thin first before doing it not. fatty doing lifting
>>77281178>mass moves massYeah, muscle mass moves mass. Fat is just added weight.Nah you're right I concede. I'll put on a weighted vest to bench heavier, it'll surely do since mass moves mass.
>>77281136If she’s a hooker why is she posting pictures of the colossal fatass she’s letting fuck her on the internet?
>>77281371Wear that weighted vest 24/7/365 while moving around and going about your day and you'll get stronger all around though
>>77281420this. every time i go somewhere i put on my backpack which i put heavy weights in after a while, it started feeling pretty normal, so i put more weight in
>>77281342This. Every fucking fatty I see who loses weight loses half their muscle. They'll be down to like 200 lbs at 6 ft and decide instead of just recomping at that size, a good bodyweight for them, they need to drop down to 140 or until they have abs or some dumb shit and lose a bunch more muscle in the process.
>>77281129looks like Carmen Jaycee who is BEAUTIFUL btwEXCELLENT tits for her frame MY GOD and Im not even a boob man.
>>77281420In that case I'd develop muscle by carrying the vest and it'd still be the muscle mass moving the fat, not the fat moving other shit. If I were bedridden eating ice cream all day and gained 100kg I sure as hell wouldn't increase my bench.
>>77281129Mason dota 2?!
>>77281374maybe it was his birthday
>>77281129Goddamn I need to start bulking
Fatties really don't need much exercise. Imagine a lean guy talking a short walk with all that fat weight on them, it would be exhausting enough.
>>77281129>>77281134>>77281136I am racist but thats a nice piece of hooker
