[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
 No.77281169
File: 663.jpg (14 KB, 436x413)
14 KB JPG
 No.77281169 Archived
How do you actually break thru the plateau after lifting past 3-4 year mark? It feels like nothing happens now, my lifts don't go up anymore and my muscles don't get any bigger.
I remember my first year I was able to see changes every month, now it feels like a slog.
>>
Anonymous
 No.77281176
 No.77281176
>>77281169
are you training harder than last time?
>>
Anonymous
 No.77281181
 No.77281181
>>77281176
I try to, but I started lifting at 25, am 28 now, everytime I try to push too hard with higher volume and higher weight my oldman tendons start hurting which sucks and I'm scared of snapping my shit up but I've been upping the volume lately after I took a 1 month break because my elbow had some annoying epicondylitis.
>>
Anonymous
 No.77281190
 No.77281190
>>77281181
cope cope cope
>>
Anonymous
 No.77281229
 No.77281229
Start frauding
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.