>>77281255
Gut microbiome is fucked from all the fiber. Good job messing with your baseline. I prescribe you aged cheese

>>77281295
Cheese is tasty

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>psullium husk powder
>mix with insoluable powder
>add any spices if you want
>pour in cold water
>mix gently with a fork
>mix should be like wet sand
>spread it out on a baking sheet gently and shape it
>200c until just before burnt

After a few tries you'll get a hang of it and have a nice source of crispy/chewy fiber. Cut into pieces and eat with every meal.

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>>77281302
it's too calorie dense. step away from the cheese and eat this bowl of peas.

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Кiт кaт

>>77281320
You're mentally dense. All you need is a bite

>>77281312
>Sawdust
>Mix with water into little squares
>Add in tasty yummy spices and lemon juice
>100x cheaper than plantain powder and much more fiber content

>>77281255
>poop is sticky again
So stop touching it. You're welcome.

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>>77281320
ALLLLL WEEEE ARE SAYYYYYYING IS GIVE PEAS A CHAAAANCE