How do I avoid obtaining a body like this? I see many modern men developing this squishy, heavy hip-fat distribution, breasty body type…It fucking scares me.
>>77281279Just don't get fat that would be the biggest one.If you're going to be fat at least be active and sleep well or else your already diminished test is going to fall off more.I'd imagine this type would be most emblematic of late night gamers.
>>77281279Do you think they exercise and diet? If not, then do that. If so, then do what they are not doing. This is a retarded thread and you're retarded for making me waste my time.
>>77281352this body is from Neal Kennedy, an instagram soccer player who is EXTREMELY active and does work out strictly and routinely. hes cut up since the pic i posted, but still has fatty hips and a little gyno.
>>77281279don't have bad geneticsbe lean and fitin that order
>>77281358soccer players are rarely fat unless they are goalkeepers or lazy tall strikers whose only skill is to hit the ball with their had. soccer players need to run 12-15 km per match, it's not in constant tempo, sometimes they have to sprint, sometimes scratch their balls and so on. you burn a lot of fat in this way.
>>77281279I look like this
>>77281358This is how he looks after losing weightDiet, weight training 3-4 times a week, cardio 2-3 times a week (2 hiit sessions, 1 long steady state session), some other sport activity (i reccomend combat sports) and there's no way in hell you will look like thatIf you're too weak for this - enjoy being pudgy, it's your choice
>>77281396got DAMN thats the same guy? no way…bros how did he defeat super gyno?
>>77281396He still looks like a fag, albeit a slightly fitter one
>>77281396the anti-gyno technique is impressive. he had some real big, sensitive manboobs and now looks normal
Not enough protein, too many carbs. Too much body fat. Fat is estrogenic and can create this body over time.
>>77281396He looks like a feminine fag
Pro tip: if you were ever obese in your formative years for longer than a few months, you will never be able to fully escape this mode without roids
>>77281279>>77281396no way to truly fix gyno without surgery. it’s hopeless. I cut all the way to 145lbs and still had tits. now I’m ~150 and have been lifting the past 4 months to hide it but i still look effeminate.
>>77281279Avoid seed oils.
>>77281844Just get it cut out but try getting to 12% so that there would be less complications during surgery i.e. less work to do.
>>77281833fuck, i kind of believe this and it happened to me
>>77281833Why though.
>>77281279This slob needs lots and lots of upper body volume. Needs to get to 1,2,3,4 as soon as possible, then build reps and volume from there. Diet needs to be beef and egg heavy, while living in a mainteacne calorie phase, hitting 200 grams of protein per day, doing occasional 24 hour fasts to get lean.I understand this fag is some sort of soccer fag. Put soccer fag activities on the back burner if it interferes with the lifting and dieting/fasting.Get some sun on that bloated fish belly.
>>77281511Wasn't gyno he was just fat
