Memorial Day Edition >23, ~180lbs, lifting about 4.5-5 years
>broccoli hair
>>77281537>Roiding for this
>>77281544>t.the future is now gramps
>>77281537The fuck is wrong with your legs
>>77281537What is your waist measurement?
>>77281625Relaxed, 31 inches.
>roiding for this
>>77281544Gen Z is the first generation in history to be lower IQ than their parents.Mankind empirically peaked with millenials.
>>77281704>Useless metricsgen y are pushing 45, childless and still whining over the gigachad sons of boomersYou'll never be able to cope with this
Why has no one else posted physique? All you guys do is complain.
>>77281766>Why has no one else posted physique? All you guys do is complain.welcome to /fit/
>>77281766
6’1 178lbsrunning/calisthenics/boxing. just started running a PPL after not having lifted seriously in years, want to see if I can hit 1/2/3/4 again. used to have a great physique.
>>77281537>Like I said ... you have the lower body, and you have no upper body, you got a problem, you got a problem building ... wait a minute. You have the upper body, and you have no legs, you have the upper body you have no legs, you got a problem building your legs. You have an upper ... you have the you have the lower body and you don't have the upper body, the upper body, it's easier to build. So if you have the lower body, and you don't have the upper body, it's easier to build the upper body. You have the upper body and you don't have the legs, you got a problem, building the lower body ... NO, YOU DON'T UNDERSTAND! You HAVE, the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up-- the legs on the bottom, it's it's easier to build the top. Yeah.
5'7 210lb
https://www.youtube.com/watch?v=IhOOW8PfEWQhttps://www.youtube.com/shorts/Jq6IJ0sj9Jc
>>77281836bulk or cut you need to decide
6'5 216lbsWhere should I head from here? Lean bulk?
6ft 180lbs
>>77282116NOICE
>>77282114Yeah, id say lean bulk. You look quite lean currently.
>>77282121CheersWas hoping there'd be a bit more muscle under there once I cut. Chest and back (and everything else) need a serious seeing to
>>77282134You look like are very shoulder dominant in your pressing. Id bet you can build a much better chest with the right exercises or possibly by just improving bench form.
>>77281544that's not even broccoli hair kek, it's just messy medium length
6lbs 180' Starting a cut because cba eating 3200cal
Is this dyel for 4 months of lifting 6ft1
>>77282154what's up with GenZ's fascination with moustaches? don't they know that it's a call sign for homosexuality? oh wait, maybe they do know...
>>77282142I think whenever I've been inclining I've had the bench far too high, going to put it down to one/two notches above flat going forward
>>77282220Moustache in the mediterranean region is as popular as indoors cap is in the US
>>77282154Why do you have same hair as op
>>77282227It's the easier hairstyle to have when you have mid-length brown curls, unkempt.
Pic from 4 weeks ago at the end of my cut, still the same tho as my bulking kcals haven’t kicked in yet…Age 40, 6’4, 190lbs, 12.5%fat (dexa)Train 4x a week bro split, 2 sets per movement (45 min workouts)3500kcal currently, moving to 3800 next week, Training 15 years or so, but 1 year super consistent this time around
>>77281537173cm/5'861kg/135lbsFinally skinny enough to feel confident again, but almost back at starting weight :( at least I can do a one-armed pull up now
>>77282234Fuark, looking diced mate. Nuts for 6'4 and 40 years old as well. What you bulking up to?
>>77282321I can rape you effortlessly
>>77281537Twink>>77281813Yep, I mog you>>77281818Built like a bitch>>77281836It’s sick, it’s piss>>77282116Weak
why is every other poster on gearthese threads will eventually cannibalize themselves because the same roiders will post candid pics trying to dab on everyone and no one else will feel like posting anything
>>77282380What’s that thing between eyes
>>77282382Post body coping dyel
>>77282382No one's on gear ITT
>>77282357Thanks, I was hoping to bulk up to about 210, at a small surplus I was looking for 0.5lb a week average increase on the scale… so maybe 40 weeks to go up 20lbsI have been that heavy a few times before, but with less control over the bulk and gained too much fat. I think I have the hang of it now tho
>>77282389lollmao eveno
>>77282410I don’t think you know what being on gear looks like.There’s some lean people on this thread but no one is big and lean
>>77282389one of the dudes that posted is on gh (confirmed by him) and if someone goes as far as confirming being on gear then you can be sure they're not disclosing everythingto all the hopeful beginners who are gonna seethe: you will not even remotely look like the best looking guys itt while nattydon't use these threads as inspiration or measuring stick
>>77282412there are tons of people who run compounds and manage to look like shitif you think any kind of gear will make you look ripped and massive, you're naivejesus christ, these threads can be massive gaslighting festivals
>>77282417I do know that, but there’s no one in this thread who is obviously on gearIf you’re saying one or more of them is on gear, but ‘doesn’t look like it, then who are you talking about? And what is the give away if they look like shit?
>>77282413That’s me, yes I am on a low/medium dose of HGH, for 6 months now (3iu per day) which puts my igf-1 (how you measure the effect of hgh) at about 300, instead of 200 which is my natural baseline.I do not believe it has changed my physique in 6 months, after 15 years of training and eating right, I believe I achieved this physique prior to starting the hgh. The only effect I’ve had from it that I have noticed is improved sleep - which was my reason for taking it in the first place because before I took hgh I was getting 4/5 hour a night and now I’m getting 7/8 hours
>>77282380https://voca.ro/1matj0aoWWDo
>>77282473>he's a roidtrannykek expected
>>77282473>after 15 years of training and eating right, I believe I achieved this physique prior to starting the hghSurely you have pics before hgh?
>>77282488Yeah tons, I’m 40 years old right now. Here’s a pic of me at age 27 that I salvaged off an old laptop I’ll post some more
>>77282488>>77282498That was a famous Scooby pose back in the day on fit btw
>>77282488This was me at the end of November 2025 (I started hgh in December 2025)I’m 205-210 in this picture, at the end of a bulk where I came up from 183lbs at the bottom of a cut As you can see I started to get a bit fluffy, but all the muscle mass was present
>>77282498Nigga doesn't understand the concept of cropping
>>77282521It’s from like 2012 you homo Here is a pic from 2018 or 19 I believe… many many years before any Hgh and, in my opinion, this was my peak (of strength and looks) , aged about 33 I think , and also doing a KETO fad diet at the time…
Anyway, I’ve had roughly the same body since I was in my early 20’s, about 15 years now. I’ve gone up in weight, down in weight, lost muscle, gained muscle, done all the fit fad diets and routines over the years. And yes, 3iu of hgh for the last 6 months. Make of it whatever you want, but I’m honest.I’m not saying everyone can achieve this either, I was pretty much gifted this physique naturally, I have trained and eaten right… but the baseline and genetics and height have helped me a lot.
>>77282382op roided for a natural physique KEK>>77282380fuck off itoddler
>>77281537CHAD
>>77282401Can you post a current pic in the current body thread
>>77282638Can you not tell it’s current retard
>>77281537What do you call this
>>77282382Yeah every time i check here it's always the same blatant roidtroons and absolutely garbage looking single dads or klinfelter havers. I get there's a cognitive bias where everyone is a narcissist and average people dont have an incentive to post, but cmon.
>>77282401Nice mate, yeah things can get out of control easily. I'm 216 thinking of lean bulking as I just feel like I've got no muscle on me, did you find it's hard to see visible progress? I'm 6'5
>>77282676Interesting opinion, noticed you didn’t post body albeit
>>77282676Which one of them are you
>>77282648It's a month old. Do you not know how to use the archives? Try not calling people retards when you've been spamming the same exact picture for over four weeks and calling it current.
>>77282638The first pic I posted is 4 weeks old, that’s current. You think I’ve got significantly better or worse since then? No, I haven’t. Someone asked me to post some non current pics, so I did.You’d think that at age 40 with my physique someone might be interested in asking about my diet or training, but no… just some weird nit pickyness about the age of the picture >>77282676First of all, these threads have degenerated so badly from their original intention that for most poeple there is no point posting here. So unfortunately sometimes you have the same few, but no one talks diet, routine, genuine critique… so it’s just lost its way and it doesn’t work anymore. People who are on roids are also welcome to post in here anyway, it’s not ‘natty cbt’ But let’s not delude ourselves, the people who look like shit are either Very New, or Do not try hard enough or take basic advice. Anyone who eats right and trains right for 1 year CAN completely transform their physique, except for maybe the bottom 5% genetic dregs of society. If you don’t have an acceptable physique after a year, your diet is wrong and/or your training is wrong, but usually both
>>77282694The person who you replied to was not me. >>77282679Yes it’s hard to see visible progress, I use a log book for my training, and I count my kcals and track my daily fasted body weight every morning. So once I know I’m in a small surplus’s and the log book is moving forward, and the 7 day rolling average bodyweight is trending up… that’s how I measure progress.At my age, I don’t think there’s much more muscle I can add naturally, maybe I’m wrong, but I’ll find out …
>>77282703Okay, so the answer is no then. You could have just said that instead of going on a long winded rant about how you're not actually going to post a current pic
why is everyone 6'4 itt?
>>77282719like the social rejects of 4chan just happen to all be in the top 0.01% of male height... sure thing guys
>>77282719Why aren’t you?
>>77282718Again, what difference does it make?You’re not going to offer me any constructive critique, not even a compliment or a genuine question… you’re going to attribute any progress I’ve made to 3 units of growth hormone, and say I’m lying about steroids. I’m simultaneously going to ‘look like shit even tho I’m a roid tranny’ but also I’m going to ‘have a physique that’s not attainable without steroids’. Fits razor Why don’t you post body? (You won’t)
>>77282719>>77282722Anyone who is short learned not to post, because they can be outed for being short by extrapolating their height from phones or door knob heights in their pictures. You can confirm the tall guys the same way btw
>>77282719I'm not >>77282321 , but I'm getting ignored besides a rape threat
>>77282321You have good potential, good frame and proportions. What’s your goal though? If your goal is looks, you don’t need to be doing 1 armed pull ups (as impressive as it is). But without knowing your goals I can’t offer you much more than that
>>77282649I fell asleep in the sun and burnt the back of my legs really bad. The lighting in the picture accentuates it in the worst way. Here is my leg from a normal angle.
>>77282745My goal is only to look good, but in a lean, athletic way. My strength is just a byproduct
>>77282154Have you lost your virginity yet? I get pissed off every time I see you on this board ever since you said you're still a virgin
>>77282220What's with millennial males and their obsession with gen z Men ? Dont they know that it's a call sign for homosexuality ?
>>77282871You're unathletic
>>77282234Nice that's about my goal, also 6'4" and 41, was 195 like 7 or 8 years ago but let myself go. Still been training and building muscle but got fat, really want to be <200lbs again, I miss having abs.Anyway looking fukken good bro.
>>77282321>>77282871Do you have an in real life example of what you trying to look like?
>>77282871Well do I look good in a lean athletic way? >>77282234I do a 4 day split, based around the man compound movements, but I don’t deadlift. Single arm pull-ups are very impressive but for example, my back day is 2 sets of lat pulldowns (or pull-ups) to failure, 2 sets of horizontal row (failure), 2 sets of preacher curls…failure. Once a weekEating at 500 less than maintenance to cut, or 300 over maintenance to bulk up. Focusing on keeping the log book moving forward
1 year difference
>>77282924I actually got dumped for an uglier and less fit dude because im such a social retard
5'10 165 lbs I bench 250 lbs for reps
>>77282220Because Cape shit fag basedboys ruined beards
I will spam my collage here as well. 1.7m at ~85kg
>>77282995>>77282996I guess my absolute end goal would be Jason Bjarnson, but that's obviously unrealistic and I don't wanna dedicate my whole life to lifting
>>77282727Don’t respond to concession troon anon, he just attacks random people but never shows his himself. Just filter the tranny
>>77281779>>Why has no one else posted physique? All you guys do is complain.>welcome to /fit/you dont have to do this
r8147lbs this morning
>>77283070I'm gonna take a wild guess and say spaghetti fell out of your pocket whenever that girl made sexual moves on you. Bitches are attracted to you more than you think, dawg. It's okay to be the most arrogant fucking douchebag in your head. Eventually that translates to outward behavior that helps you out if you're careful about it. Seriously though great zeek, now go use it like god intended
>>77281704Millennial here, most people my age are cringe libtards.Maybe 1/20 were slipknot bumping gigachads.
>>77283467>implying your wang is that big
>>77283467post cock
>>77283484Nope, that’s not it. We just had an arguement one time and I hated it so I started talking to another girl to show her that if I wanted to go somewhere else I could so she better act nice with me. Surprisingly she didn’t like that.>blogging
>>77282533neapolitan ice cream lookin ass nigga
>>77282598Keto schizo seething lol>>77282479Damn I forgot about this audio, she really cooked your ass fat boy ripAlso that new zealand accent is wild
>>77282220It's actually an Indian thing. The French adopted the style making it an European standard of manliness. Hitler and Stalin, De Gaulle had staches for that very reason.
>>77283702>pull starts invented facial hairLoooooool
>>77282484You forgot to post body
>>77282598REMINDERThis poster (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan
>Cbt not made by Moxyte/iToddletBased
>Keto schizo/kekky having a mental breakdown Oh I am laughin
>double posting again >seething he didn’t get to make the op this timeTopkek
>>77283817his posts definitely have troon vibes>>77283952ywnbaw
ITods respond below this in under 10 m if seething
>waited over the 10mKlok
>>77282154Holy shit you look great, are you completely natty? What supplements do you take?
>>77284152Eat clenTren hardAlways test yourselfAnavar give upRepeat the cycle
>>77284154I've been eating clen and trening hard consistently for the past 2 months. 6 months from now, I'll post muh body.
>>77284160Im cheering for you anon, winny it all
>>77283968>>77284035Autism
>>77283484>I'm a social retard.>I'm going to take a wild guess and guess you're a social retard.Nothing gets past you, huh?
>>77284152Completely natty yeah, my post on the previous thread was more roid passing with the veins and shit. I take protein and creatine, walk and sunbathe a bunch and train a lot, volume is King
>>77284433Yeah... but have you started reading berserk and playing dark souls yet?
>>77284483I like Sekiro and ER better, III is the better one though.
Why so few brothers in these threads
>>77283339The only unrealistic thing here is maaaaaybe bf%. It's a very flattering angle/light, you can get there by just lifting normally and consistently over the years. One day I will lose bf and blow all your all minds (you'll scream roids though)
