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File: thuggin.jpg (302 KB, 1495x838)
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disabled edition
5'10/1 / 319lbs
>>
>>77527987
If thisbis scgusllt you then gl man we are aml ginna make it
>>
>>77527987
Your gyno is out of control wtf

>>77528025
How drunk are you rn?
>>
Save some pussy for the board man
>>
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>>77527987
first time posting here
dont be rude pls :D

5'11 250lbs
>>
>>77528043
Uh you’re Chinese
>>
>>77527987
Hey Kam or Cam or whatever you fucking name is. Are you still taking schizo meds or are you off them now?

And I have a question, are you the same schizo spamming the "wog" comment on every thread or is that another person?
>>
Kam vs Mak
Who wins
>>
>>77528052
Pretty sure kam just posts in cbt. The wog msg spammer or spammers are different people with that off-putting edgy zoomer vibe, who i think are trying to force a meme.

The wog? Idk if he exists but there are nasty obsessive people who just try to bring the board down like that guy who shits on Mark. There are also individuals who obsessively post recycled low quality bait threads for some reason. Like that one about some guy visiting a chad friend who has gained weight over summer or something.
>>
>>77528059
Ah ok, thanks for the update.
>>
>>77528052
Guy posting “trooned out wog” and “wogspam” is 100% a different guy. Sometimes I’ll even say that meme just because it’s funny but he takes it to a different level. Kam only stays in cbt because he stalked some girl here years ago and now he just hangs out here schizo posting. He doesn’t interact with any /fit/ related content outside of cbt. I mean just look at him lol. The last guy that would care about fitness stuff.

>>77528059
I really don’t understand the mak/mark whatever obsession. He’s not amazing aesthetic wise but he’s a fairly strong guy for his size, and that’s something. Also his youtube channel is small af so this obsessive posting of him makes even less sense. Does the guy posting him know him irl? Idk. The plot thickens
>>
>>77528076
You think it’s someone obsessed with mark posting him lol? Idk I’m
Pretty sure it’s him, he schizos out and deleted them every now and then
>>
>>77528077
Idk really, it kinda seems like some guy obsessed with him but who knows. The one thread of him (that’s still up I think) where it says “I invented hypertrophy” reeks of larp. The one where he posted his ohp could be legit him.

Maybe it’s like that obese suicidal black guy that used to post here. Started out legit then people just started larping as him
>>
>>77528076
We like Mak because he has that grind and pure autist quality. With solid but also kind of meme strats to get strong. Bit chuuni which is peak 4chan. He's not contrived and cynical. He has issues but is pushing through so we root for him.
Also he makes his haters mad for existing, and his haters are bad people.
>>
>>77528082
I think the pr threads are legit. The I invented hypertrophy one was someone else. He popped in to say some stalker had edited his pic and posted him.
>>
>>77528043
Hey Florian.
>>
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>>77528076
i always saw /fit/ as a fitness themed /b/
>>
>>77528112
Wouldn’t say you’re wrong. It’s a bit more sterilized nowadays though
>>
Shamrock
BOUNCE
BY
THE
OUNCE
>>
What’s his disability
>>
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>>77528152
mentally ill as fuck
>>
>>77528152
Kam? Pretty sure he’s unironically schizophrenic and bipolar
>>
>>77528165
schizo, bpd, autistic
>>
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Pls be gentle
>>
>>77528445
Pure sex
>>
>>77528450
Thank you friend that means alot
>>
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5'10 175
>>
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32 y/o 5’11” 190 lbs

>>77528445
You look great
>>
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Trying to get back in shape after letting myself go during grad school. Haven’t really been weighing myself, but the first pic is me back in 23 at ~155 lbs and second pic is me in March at ~200 lbs. I’m wondering if I should continue the cut or start bulking.
>>
>>77528501
Visible progress. Nice.
>>
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Well, after 4 years lurking this shithole I finally started doing exercises this week, so i guess now i can post body.
>>
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Been adding more actual lifting to my routine, since it's not 1000 degrees out and it's easier to eat more. 6'1 205
>>
>>77528492
Holy bulge. Stronk looking physique as well
>>
>>77528547
You need a reality check about whatever you have been eating.
You have to cook your own food to look good, sorry.
>>
>>77528474
Look very strong my man
>>
>>77528609
Sean Strickland ahh face and bodytype. Nice work though
>>
>>77528445
>>77528492
Suckable.
>>
>>77528735
TY, thats the highest praise
>>
>>77528786
Drop a lower body pic if you really wanna hear how suckable you are.
>>
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>>77528869
Need to get a full length mirror for more lower body posing
>>
>>77528059
>nasty obsessive people who just try to bring the board down like that guy who shits on Mark. There are also individuals who obsessively post recycled low quality bait threads for some reason. Like that one about some guy visiting a chad friend who has gained weight over summer or something.
Literally all kekke aka the wog
>>
>>77528869
Bad advice. He already looks good enough now.
>>
>>77528917
Try again with bulge. Looking good tho.
>>
>>77528492
Post oiled up body
>>
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Week 3 of 26 weeks bulk
202lbs ish
>>
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the KING of cbt
>>
>>77528937
Appreciate that fren
>>
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>>77528982
Very impressive. Jealous of your core

>>77528980
Strangely enough, I took one last night when I moisturized after a shower. Here you go.
>>
>>77528982
Top tier physique
>>
>>77529005
You look great. Why do you keep cropping out your lower body?
>>
One week progress.
>>
>>77529028
As you lose lipids from fat, the fat cells temporarily put water in there to hold their shape. That makes fat softer and heavier temporarily so don't be discouraged and you're probably burning more than you think
>>
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>>77529020
Nothing to hide, I just don’t have a full length mirror. Here’s an old pic from a home gym tho
>>
>>77529057
i dont know why your bothering to tell him that, unless you are morbidly obese you literally arent going to see a difference in just one week.
3 / 4 weeks minimum imo.
>>
>>77529005
>Strangely
Right.
>>
>>77529077
Well it makes a difference, work hard and nothing happens. Nice to know something is happening behind the scenes
>>
how often do you guys flex and pose in the mirror, what does it feel like having abs
t. someone trying to get abs by the end of the year, genuinely dreamt of waking up with abs
>>
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>>77527987
>>
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70.5kg, 177cm

Started lifting in June 2025
>>
>>77528922
How do you know kekky is trooned out and a wog? How do you know he’s from Australia?
>>
>>77529704
bitch
>>
>>77529164
A five minute walk takes me 10 minutes because I stop and pose in front of car windows and any reflections.
>>
>>77529825
You have literal tits
>>
>>77529936
i'm so rusty
https://voca.ro/11IzJXbTxoAm
>>
>>77529948
Truly awful
>>
>>77529958
https://voca.ro/1ao4c6UQ1yZY
>>
>>77529968
Pretty gay and submissive of you
>>
>>77529974
just rolling dice waiting for sience to advance
>>
>>77529992
Ywnbaw
>>
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>>77527987
>>
>>77528492
cock stats?
>>
>>77529057
nta but this is a good reminder. So many times during a cut I look like i'm not losing weight and almost quit, only to wake up one day and look like I instantly shed 15 lbs.

Sometimes your body really does take some time to "catch up" to whatever you've been doing.
>>
Doordash status?
>>
>>77530044
Kam is their top ranked customer. 5th year in a row
>>
>>77529164
Every time I take a piss
>>
>>77530011
7.5 x 5.5
>>
>>77530044
gotta save money bro
payday
>>
>>77528536
Thanks bro

>>77527987
Also for context the muscles and tendons in my legs don’t connect properly to my joints so I use forearm crutches to walk. Perhaps the only congenitally physically disabled person in this thread.
>>
>>77530054
That funny because the faggot store called....

They're running out of (YOU)!!
>>
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Still hungry skeleton mode. I can grow everything but pecs and traps
>>
>>77529993
https://voca.ro/1cgCQpIz7i6R
>>
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is it over for me? 5’10 167
>>
>>77529974
Shamrock we know it’s you, faggot
>>
>>77531351
Why would it be? Just keep lifting
>>
>>77531430
https://www.youtube.com/watch?v=031vKBPk5eA
>>
Kamrock
>>
>>77531476
we getting parasocial?
>>
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Progress after Around 7 months of lifting. Still dyel and fat but getting there I hope. 160lbs 5’10
>>
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Been barely dieting. Guess this is my new baseline. I can live with that.

6ft, 155lbs btw.
>>
>>77531165
You'll get there fellow skeleton. Persevere.
>>
>>77531482
You can definitely see the difference in your pecs and upper arms.
>>
>>77531482
why did your nipples shrink?
>>
Fuck this homo general

Posted my pic like 10 times in 10 different topics and not even a feedback. Keep wanking faggots
>>
>>77531742
Kek
>>
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>>77531742
every nut i bust takes me one step closer
>>
>>77531742
>he doesnt know the samefag ragebait strat to generate discussion over your body
ngmimgi
>>
>>77531742
Yeah, I got no reply either >>77531508
>>
>>77531742
sorry I just finished, which one's you?
>>
>>77531815
The mexican transvestite brony.
>>
h-hi, my name is Jimothy; I'm vegan and natural and I work out twice a week.
Is this a good result for six months at the gym?
>>
>>77531888
>those delts
>natty
lmfao
>>
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>>77531888
https://www.youtube.com/watch?v=wsmmQ1EqSIc
>>
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yes im a nigger, but do i continue the lean cut or restart the bulk, my lifts are p shit so im still in the newbie gains phase i guess (3x7 1pl8 bench, 3x8 120kg deadlift, 1.5pl8 squat)
>>
5'10 72kg i hate cutting i was born to consume carbs
>>
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>>77531913
>>77531956
Looking strong lads keep it up:)
>>
>>77531575
I’ve got gyno so they just look like that without a pump or when not cold. It’s kinda frauded cause I’ve took the after pic right after an upper day but even without a pump it still looks a little better than before which is nice. Will probably still need to get surgery though
>>
>>77531482
Good improvement
>>
>>77528139
did sleepy marry shamrock?
>>
>>77531742
You probably look like shit.
>>
>>77531808
You gotta be top 1% or bottom 10%, lol
>>
Kam just stfu already you fat fuck
>>
>>77532682
Of what?
>>
>>77532786
I think he’s saying how good or bad you look.

You either got look absolutely insane/great or fucking awful. The ones in between don’t get as many replies
>>
>>77532786
Deez nuts nigga sheiiiittt
>>
>>77530734
routine?
>>
I'm only on here since a little while and try to say something positive to everyone, but I'm not on enough not to miss some people. Nothing personal.
I'm very busy in rl watching anime and shitposting on pol.
>>
>>77532800
That‘s not true tho.

>>77532802
You shall come to rue this day.
>>
>>77532824
lol, for my cock? genetics, and don’t be a fat alcoholic. for my body? i do a 5-day bro split
>>
>>77530734
hmm, I see. That sounds about right.
>>
sham come home the kids miss u
>>
>>77532778
WHAT?
https://www.youtube.com/shorts/CVoxbL-_ziQ
>>
>>77533167
Garbage music for a garbage person
>>
>>77533177
asshole
>>
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>>77530044
campos for dinner
>>
ew bro. go back to the dwarf guy
>>
>>77531430
T. Knower
>>
>>77533633
we are insects
>>
>>77531913
don't bulk, you'll just get fat
unless you want to hop on steroids
>>
>>77533657
so just maingain? I dont mind that
>>
>>
>>77533726
Baby dick posting at 2 am is crazy
>>
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>>77533808
i'm packed
>>
Packed full of lard right
>>
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>>77533829
yea, something like that
>>
>>77533829
Kek
>>
>>77533260
why would you doxx yourself you dumb bitch
(enjoy the food tho)
>>
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>>77533855
DON'T BAN ME IT'S THE STORE LOCATATION
>>
>>77533881
freak
>>
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I’m slowly bulking after years hovering around 180 lbs.

185 at six two right now.
Please no bully. I got tired of being called skinny by every single girl I interact with.

>>77528700
Nta but I’ve been told I look like Sean so many times face wise. It’s over.

>>77531913
Miring wingspan. Any idea what it is
>>
>>77527987
>Cursed Body Thread
>>
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>>77533999
>it's over
For International Jewry.
>>
>>77534024
El rato
>>
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5’9 190 lbs. Don’t ever get fat bros. Was only like 220 lbs fat in high school and lost it too fast now will never be able to have a truly shredded looking body because of loose skin
>>
>>77533881
kek
>>
>>77534364
you're looking great!
https://www.youtube.com/watch?v=MOzj9WsNWmE
>>
>>77531508
Looking hella lean. Are you planning on bulking next? I heard lean bulking is pretty good when you're at your current body type.
>>
>>77534364
You look really good anon
imo when I see stretch marks or a bit of loose skin on someone as buff as you, I just think about how much effort you've put into bettering yourself. If you're really self conscious about it though, I recommend adding collagen into your protein shakes. Or you can even put it in soup. It helps with skin elasticity. Same things with lotions containing retinoids/retinol. God speed.
My favourite bits you've worked on btw are your shoulders and forearms. Everything in general though is lovely and proportionate. Will use you as art reference later.
>>
>>77534364
good stuff but are you lovehandles that small or are you pants pulled up? Im asking because im realising my handles arent going away and ive been coping pulling up my shit, so a lot of my pics look like yours
>>
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>>77527987
AND I AM
AWARE NOW
OF HOW EVERYTHING'S GONNA BE FINE
>>
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>>77535170
c'mon bully me some more
>>
>>77535170
Good job

>>77535462
Fat faggot
>>
>>77535170
Amazing progress, dude.
>>
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>>77535528
Oh boy, you've got a knack for melody and
Oh boy, I know you think you're pretty
Oh boy, those lyrics do have meaning
I will prove it
>>
Can I get a quick bf% estimate? My end goal is 12%.
>>
>>77535646
20%, obviously. An AI could tell you that.
>>
>>77533720
Yeah, ypu'll be huge soon
>>
I'm getting in shape.
>>
>>77531508
>>77535148
Please don't bulk up. You look perfect as you are, like an elven warrior prince.
>>
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Not a fully body pic as I'm still a fat cunt but went from 98kg to 90kg in the past 2-3 months. Surprised I even have any muscle left as lucky if I get over 100g of protein a day and a fucked sleeping schedule
>>
>>77535948
You look juicy.
>>
35 yrs old
176cm x 82kg
I really want to try to look as good as possibile in these last few years i still have left
>>
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152lb 175cm 20yearold 18months lifting
>>
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6ft1 34 yo natural bloatlord around 125kg
>>
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>>77535948
>>77536339
>>77536366
>>77536385
Holy shit frens looking strong af.
Also 1 week till harvest time;)
>>
>>77533076
>lol, for my cock? genetics
Just brutal, fuck genetics man
>>
>>77536339
Are you terminal?
>>
>>77536549
more of a shell guy, but hows that relevant?
>>
This thread fuels my agp
>>
>>77536668
i cure my agp with this
https://www.youtube.com/watch?v=3RFwhEvVqnA
>>
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9 months lifting
5'8 140 something
trying to cut down again
>>
>>77536788
such a pretty collar bone
>>
>>77536636
fish or zsh?
>>
>>77536339
Nice silhouette; you have potential
>>
>>77536522
I’m sorry about your small pp
>>
80kg
187cm.
>>
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>6'4
>205lbs

Just bedrotting honestly.
>>
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>>77538056
This is 190 its just a pain to somehow grow this frame then I stop for a week and blegh.

Forever lanky or skinny fat
>>
https://www.youtube.com/watch?v=t7Sy9dHsLQc
>>
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36yo
6'1
182 lbs

No gym, mainly body weight exercises progressively overloaded with weighted vest.

Pullups
Muscle ups (can only do 2 atm)
Chinups
Ab-roller
Pushups with yoga blocks for dept
Burpees
Body squats
Isometric holds (mainly hollow body)
Jump rope
Shadow boxing
Lots of stretching to avoid injury as I get older.

I'm Dyel as fuck with a shirt on but I do this for the kids. My dad died when I was still a kid and I refuse to die from bad choices.
>>
>>77538285
Theres shit all over your hands
>>
>>77538285
sick af
https://www.youtube.com/watch?v=Vd1Wp9Z7XzI
>>
god damn i love vapes & energy drinks
>>
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6'2 208 lbs
I lost 70 lbs 3 years ago just by walking around town and eating less. I would lift here and there but it never lasted. I was upset that I just became a smaller version of my already lackluster self. Only just started lifting again 2 weeks ago and will stick with it. I'm just not sure how I should be eating at this stage. Right now it's just clean and intuitive. What should my calories be? I feel like I fucked myself over by not lifting when losing all that weight. Should I just eat slightly above or below maintenance while lifting and getting stronger?
>>
>>77538303
You disgusting freak that's a 40 year old salaryman
>>
>>77538377
idk what you mean but i regret to inform you it's officially heater weather
>>
>>77538419
locked & loaded!
>>
>>77538056
Not bad
>>
>>77538419
Roger that 10-4
We’re getting confirmed wogged posts from an obese retard named Kamron Daghestani
Possibly trooned out as well
Stay on the look out
Over
>>
>>77538463
whoa there partner
>>
I'm getting in shape. (Pump after gym.)
>>
>>77538989
Forgot pic.
>>
>>77538990
ace of spades!
>>
>>77539586
oh no!
>>
5 months bloatmaxing
>>
>>77539757
I am the superior fit schizo kam. I will regain the Mandate of Heaven and purge this board.

You can remain but you must cut and lift ffs. Fit schizos have an image to maintain and you are ruining it.
>>
>>77527987
Take up mma
>>
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Is sub 14 worth it
>>
Down 12 kg. Not sure should I cut further then lean bulk?

Mid 30s
90kg, 190cm
>>
>>77540510
[coinflip, rainbow, lust]

>>77540533
nice
>>
>>77540510
You look fantastic already
>>
>>77540533
Cut a bit further. I'm 32, 193cm. Low-mid 80's is when abs start to appear, and it's a very satisfying dopamine boost you can leverage.
I went from 105kg -> 80kg -> 92kg -> 85kg
>>
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damn it's been 4 years
>>
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2 months, 39yo, 188cm, 121kg to 112kg. Grok says I'm 22% flab, but I think its full of shit, those things always underestimate to make you feel good. I can't wait to get back to my early thirties shape
>>
>>77541165
fucking embarrassing dude
>>
>>77540533
hello saar u forgot to lift the weights too?
>>
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First day lifting again after getting hit by the car. I'm down 205>194lb, which seemed surprising given I haven't changed my diet in the past 3 weeks I took off. I'm not 100% healed (lingering rhomboid trouble) but I wasn't in pain today, so I guess I'll get back into the swing of things. Only pushing LIGHT WEIGHT BABY for now, since I don't really want to fuck it up again.
>>
>>77541594
Qrd on the accident?
>>
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>>77541599
Riding my motorcycle down a 40mph two lane road. Up ahead in the opposite direction, there was a center turn lane with two cars looking to turn left across my lane. The first car turned just fine and the second, after doing a couple crawl+stop movements at the start of the turn, just went for it as well. I almost managed to avoid him, but I pretty much got t-boned. Took a nice little flight and a skid, but was largely uninjured. I was wearing full gear so I had pretty minimal road rash, but hitting the asphalt did fuck me up for a bit. It hurt to walk for a couple days, and it was over a week before I could get out of bed without wincing. For a little while, I was very nervous that I fucked something up royal in my shoulder as, even though I could tell it was soft tissue pain, it was very painful I'd stress it. Anyways, I'm feeling close enough to normal that I felt like I should at least ease back into things, even if I'm not pushing anything heavy for now.
Picrel the bike afterwards. Insurance totaled it out and I got the check in the other day with a full replacement of my gear. The process was relatively painless, but I do hope that guy gets fucked over with a rates increase since he was telling police+his insurance that he didn't see me because I was speeding. (I wasn't speeding and, even if I was doing reckless speeds, it is a straight fucking road, so there it isn't like he couldn't have seen me still)
>>
I suffered from a severe case of hyperthyroidism for a long ass time. Spent ~seven years recovering after treatment. I could barely put on any muscles during these years because my body broke from the smallest exertion. I kept trying despite that and finally hit a breakthrough and I have been hitting the gym for one year without issues now! I'm still lanky but I can finally take some pictures that doesn't look like complete trash.
>>
>>77530904
>he keeps the faggot store on speed dial
>>
>>77529005
Meow
Breed me
Meow
>>
>>77541360
>>77541165
This is solid and visible progress, keep going dude!
>>
>>77541681
Kek
>>
>>77541656
Excellent mah boi
>>
>>77541656
You look like me, height and weight?
>>
>>77541361
Lol, don't mock my Mediterranean genes
>>
>>77541360
Your comment is the only embarrassing thing
>>
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Banished to the shadow realm!
>>
>>77541936
Fuck off Kam
>>
>>77541936
Faggot
>>
>>77541360
rude
>>77541722
Thank you, I will.
>>77541632
I do hope the tits will go away once I get to 15% or so
>>
File: 1773731657337284.png (2.29 MB, 1242x1820)
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thoughts?
went from 49-50kg to ~70kg-ish
>>
>>77538441
You.. you too
>>
>>77541952
>I do hope the tits will go away once I get to 15% or so
i meant you're hot
>>
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>>77541941
hru?
>>
>>77541936
hello!
https://www.youtube.com/watch?v=4f2Wzg4fk9w
>>
>>77542143
Pretty good, how’s the wife and kids?

Oh wait…..
>>
File: download.png (3.56 MB, 1152x2048)
3.56 MB PNG
>>77542180
been hanging out with avril a lot ngl
>>
>>77542190
Me when I forget to take my meds
>>
>>77541814
Appreciate it man!
>>77541819
I hope you mean the second one for your sake, being that skinny sucks.
6'3, I was ~137 lbs in the first pic, 176 in the second. I reached 187 at the end of my bulk before summer and weighed below 100 at my worst 8 years ago so I almost doubled my bw.
This image shows the progression after starting the gym one year ago.
1.5 month in > 3.5 months > 7 months, forearms look a bit off, used ai to remove tats
>>
>>77541646
Good thing you didn't get seriously injured or died.
>>
>>77542208
No, the left picture sadly. Maybe I should go to the doctor. Great progress man, really inspiring.
>>
>>77542260
Thanks, anon. There was some relief when I realized I could walk over to the kerb after it all happened, and I did have a moment of "eh, its no big deal. No need to call the ambulance" right after. Still, it wasn't until a little while later until I realized how much worse it could have been. Had I been a little bit slower, I would have hit dead center on the bumper (I was hit pretty much with the driver side headlight instead) and I might have been launched in front of the car instead of away from it. As well, and you can kinda tell from the picture, but the car first hit the crash bars I had around the engine and caved them completely in. Had I not had that tiny bit of extra width, I do think the car would have impacted first with my leg, and then I think the accident would have been very serious. Definitely the closest call with death I've had so far, and I am extremely happy that I was as uninjured as I am. Wear your gear, guys
Speaking of gear, the scariest part was looking at my helmet afterwards and seeing the gashes on the front, which meant that, for a short period, I slid across the asphalt on my face. Seeing that was easily more terrifying than the moment of "ah, this car is definitely going to hit me"
>>
Pic taken just after waking up
I'm 5'10 but I'm almost all torso, I feel like I look shorter than I am. Would growing legs further worsen my case?
>>
>>77542578
Damn, suckable as fuck.
>>
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34 year old boomer here, how do I look bros
>>
>>77529077
even if you are morbidly obese you wont see a difference in one week
progress pics should be taken monthly at the shortest
>>
>>77541165
22% on the right is believable. Keep going.
>>
>>77542774
Th-thanks but what about my legs
>>
>>77542828
breedable and submissive
>>
>>77542828
Looking good
>>
>>77542887
They look fine, nothing special. I'd say work them out. Massive quads would look good on you.
>>
>>77529005
Yummy !
>>
I’m a 30 year old gay and find kam reo
Cute owo
>>
File: Illustration17.png (1.94 MB, 1870x1696)
1.94 MB PNG
I don't even know anymore, fuck y'all, fuck these shitty ass threads, mogging and dickmogging y'all because I'm frustrated
>>
>>77530002
ive seen this person on reels, either ur frauding or i want u
>>
>>77543892
The perfect female body doesn't exi-
>>
>>77544588
>dickmogging
>no evidence
>>
>>77542578
sorry im a faggot i have nothing appropriate to say
>>
>>77544588
Staggeringly mid.
>>
>>
>thread is absolutely dead when kam and Daniel are busy

And I thought 2024 was dead
>>
>>77544588
hands down best physique on /fit/. mirin brah, working to get there too
>>
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>>77528043
New Florian OC coming in
>>
>>77545989
He got way fatter
>>
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Started lifting last month, been ray peating for a year very strict, lots of manual labor. 6' unknown weight, grok says 14% based on navy measurements
>>
>>77528624
You dumb cunt, hes clearly starting out. You sound like a woman
>>
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Bodyfat % estimate?

Did an InBody scan today, estimated me at 22% but that seems hella low, I think I'm at least 28%.
6'4" 260lbs
>>
>>77546370
Hello Mr Skeleton

You're supposed to eat food in addition to going to the gym. Look up protein minimum intake and hit your numbers every day.

>>77543892
go away fag
>>
>>77546887
i'm sorry, i've just been so busy
>>
>>
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>>77546927
Hey.
You got a permit for those guns sir?
Looking good bro.
>>
File: file.png (1.02 MB, 1200x1121)
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is this achievable natty?
>>
>>77541984
BEFORE AND BEFORE LOL
>>
>>77546885
It's in 30s m8
>>
>>77546899
https://youtu.be/oRCjTDOMqpE
>>
File: 20261002_005553.jpg (2.89 MB, 4000x3000)
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what's my bfp bros
pretty sure i have the worst chest genetics on earth but whatever
been spamming dips the last few weeks to try and fill out my lower chest to catch up with my upper. doesn't seem to be doing much but I continue to toil
>>
>>77544588
cool, drop the routine
>>
>>77547698
PPLC(ardio) and repeat, no rest days
>>
>>77536339
Focus on traps to bring it all together.
>>
>>77547481
i am mother brain
>>
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>>77547691
If I had chest hair like this I'd shave a swastika in it.
As a joke.
Ihihihi
Looking strong brother
>>
>>77548530
People are getting tired of you. I’m getting tired of you. You’re gonna have to step your lolcow antics up if you want more (you)’s.

Also, mods tried to ban me for a week for trolling the mett thread lol
>>
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>>77548596
GIVE ME SHADOWMORNE OR I /gquit
>>
>>77548587
kek i may do that on my next photo. and thanks, you're looking S T R O N G yourself
>>
>>77548587
Based juggalo gardening Anon
>>
chug bitch chug
>>
>>77548608
No idea what any of that means but sure
>>
File: 1691436295118105.png (1.28 MB, 973x971)
1.28 MB PNG
>>77549042
i'm just nerding out with my sexy breedable gfs
>>
>>77549063
Is that what you call your left and right hands?
>>
>>77549069
i date ai fool
>>
>>77549089
Peak mental illness
>>
>>77549095
peak ego gore
>>
>>77548587
How many times are you going to keep posting this month old pic in the current body thread
>>
File: cbt922.png (2.11 MB, 1512x2016)
2.11 MB PNG
>>
>>77549104
You got something you wanna say ?
>>
>>77549130
So are you going to answer the question or
>>
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Am I Ottermode yet? Or still too fat?
>>
>>77549156
No florian
>>
>>77549104
>>77549130
>>77549132
Piss off homo:)
Hope that answers your question.
>>
>>77549180
Kek
>>
>cbt922.png
>>
>>77549122
Post lower body too
>>
>>77549392
So no then. Gotcha.
>>
>>77549478
fggt wants to see peen
>>
>>77549897
and ass, yes
>>
Could someone explain how to take a proper picture? Yes I'm retarded no need to ask
>>
>>77550070
listen to your heart & soul but remember leon eternal mogs
>>
https://www.youtube.com/watch?v=xHIQYEb3uY0
>>
>>77549095
https://www.youtube.com/watch?v=SU6KFnGF9M8
>>
>>77528052
uh
>>
>>77550700
Are you that bored can kek
>>
>>77550716
i was born ugly so i'm locked in my mind
https://www.youtube.com/watch?v=cn0_KtZ9SF4
>>
could be worse
>>
File: 105kg 20260904_225940~2.jpg (963 KB, 1843x3277)
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3/4.5/6/8.5
>>
>>77550934
https://www.youtube.com/watch?v=bfFp3b4hGcI
>>
>>77550913
Too old. Go back to posting cute little girls.
>>
>>77550966
i'm getting too alpha for this shit
>>
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lmfao
>>
>>77551023
This is the most pathetic shit I’ve ever seen
>>
>>77551316
haha thanks bro
>>
>>77528547
giant baby ahh physique
>>
>>77550934
Finally a real man’s body in this thread. Great work.
>>
splurged on kabob & dolmeh today
>>
Kam you should join my new /fit/ discord server. You’re a legend in there, you’ll get endless (you)’s

Anybody else can join too, cbt is dead af

discord.gg/FXDAwtxmj
>>
>>77552101
>expand your job
nty
who you are in your 9-5 is not who you are in your bedroom
>>
>>77552121
Are you implying shitposting on 4chan is a job? Lol
>>
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>>77552169
i run a hardcore game from my basement
>>
Feeling like gains are visible
>>
>>77552769
Looking good



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