is nofap no porn or no masturbation?

>>73462914
Well the clue is in the name, it's noFAP. However, it's usually strongly suggested you do noPORN in addition to noFAP.

>>73462034
based. keep it up, anon
pleasure is temporary

>>73462034
I'm looking to do nofap, what are some tips? I can barely hit 1 week and a half

>>73463282
What age are you? Its hardest around age 20-25.

>>73463318
27 sadly

Originally

>>73463338
Tough age, but easier than 25 thats for sure. Im 30 myself.

>>73463282
Every time I fail I assess why I did and what it got me. Slowly, I've been able to have more streaks of noFAP with fewer streaks of fapping. I would go 3-4 weeks nofap, then go back to fapping every day for a week, then 3-4 weeks nofap, then back at it. This way it has been regular temperance.
The WORST part is wet dreams, for me personally. I hate them, and almost want to fap every so often to avoid having them.

>>73463282
>get off this board and avoid any board that exposes you to porn frequently
>exercise more
>get a creative outlet like writing, making music, etc
>take cold showers
>no spicy food before bed
>limit caffeine
>control your thoughts. Don't fantasize about sexual things
>never edge. Only touch your dick for washing and peeing.

>>73463282
My only tip is to become iron.

>>73462034
Proud of you Sam

Keep up the good work and we will reach our goals

>>73464787
>Sam
Who are you?

>>73463950
To me, edging is failing. Even a single stroke = hard fail. You need to adopt a zero tolerance approach to edging like me.

>>73465005
it is, edging actually produces a stronger dopamine pull than actually cooming. That's why you're not supposed to edge at all. If you edge, you're either going to edge again and coom, or you'll overload your prostate and trigger a wet dream. It's a lose-lose.
If you're going to retain, you need to completely deny yourself. That means no edging, no fantasizing, no "just looking" at pictures or videos. Completely omit lust provoking things from your life.
Otherwise you'll fail. It's like fasting. Fasting has amazing benefits, but if you fast and are watching cooking videos of people making barbecue ribs and fried chicken, it's like torturing yourself.