Why havent you taken the poop pill, anon?
>>83097008very simple, I am not indian
>>83097008somehow I feel like this is a real advanced medical procedure not like how it is parodied and for every real doctor who does it for celebrities there is a indian going to give people aids.
>>83097008Prairie dogging a shit while you lift has a similar effect as a weightlifting belt, it adds 20% to your lift but it's a risky gambit because you might shit yourself
>>83097034Sounds like a risky and unsafe practice and I bet people at the gym see youre holding in a massive shit
A squat plug is like $20 and is clean medical grade platinum silicone. You can get it in a variety of sizes too, so you're not left with the whims or turdleing with the rng. Consistent results call for consistent input. I view it as essential as my lift belt, gym towel, or water bottle. Gym bags these days are so comically oversized anyway. Just use it.
>>83097150>there are people out there convinced a butt plug will improve their squatsThx anon I needed this
>>83097155It's just an enhanced application of the well understood valsalva maneuver. Better stabilizes the spine and increases posterior chain engagement through targeted increased intraabdominal pressure. Same as the belt, it's an adjunct. Greater activation of the muscle fibers = greater gains. There's tons of studies on this in kinesiology and sports medicine journals. Squat plugs add a margin of safety. Without proper training if you valsalva too hard you might experience vasovagal syncope. I'm not shilling because I didn't specify a brand. As long as it's 100% platinum silicone anys as good as another. If you are skeptical of the material you can hold a lighter under it and do what's called the flame test. Real silicone will not melt, cheap plastic or rubber binders and fillers will burn. They are used by less scrupulous merchants because they cost a fraction of the price of silicone. They last forever so it's not worth risking leaching endocrine disrupting compounds just to save $5.
>>83097206Youre wearing a butt plug, anon.
>>83097013>he didn't take the poop pillngmi
>>83097240>no toilets for me, thanks. Dont want a toilet witch to steal my asshole.
>>83097008Anon I think you're confusedPoop transplants are used as a treatment for IBS/bowel issues as a sort of super-probioticThey're theorizing "If we implant poop from a super healthy athlete then they'll become SUPER healthy" but that's not how it works...
