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File: 1377466667011.jpg (21 KB, 300x367)
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I'm up to 7 knee pushups from three weeks ago were I was only able to do 4-5
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:O
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>>10006611
nice dubs

>>10005957
i don't even know how to do a pushup
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>>10006716
lie on floor, use hand to achieve levitation
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>>10006726
isnt that handstanding?
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>>10005957
Nice!
Try doing them very slowly. Try to do a single "1-minute pushup". 30 seconds down, 30 seconds up.
The sustain will build more strength by helping to develop your stabilizer muscles.
Eat well and drink plenty of water.
You got this.
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>>10006904
that sounds super taxing but I will try later, I'm on it, thank yooouuuuu
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i lift weights too haha
i'm a charismatic alpha male after all
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>>10007038
i want an anime bitch tbh where do i get one
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>>10007017
It is. It's brutal, but yields great strength if you take it to the limit.
Once you see how tough 1 pushup is to do at these slower speeds, and apply it to other exercises you WILL get Tonken-Ripped lole!
Do this with pull-ups and multi-directional crunches too and your body will be like diamond fren :)
Remember though; rest is as important as activity when building strength or skill. So don't forgetti to take time to unwind and stretch too..

Your fortune: Good news will come to you by mail
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>>10007038
I only do the body weight too scary outside
>>10007046
>your body will be like diamond fren :)
I'M GONNA BE RICH fuck yea
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>>10007053
>I'M GONNA BE RICH
HAHA! YES!!!!!!! :)
you will BECOME the monies ;)))))))))

Your fortune: Average Luck



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