anyone else here struggling with weight/diet problems? my dad was fat so he always ate a lot and whenever I ate a lot no one said no. he would get fast food all the time too. now im older and it's just so hard to handle habits that you've had for years and only now realize you have them. ive always been fat and it feels like I'll always be fat. its so hopeless even days when i watch what i eat i fuck it up somehow and don't realize it unti its too late and there's no one to help me keep track of all this stuff. i look at the size of my pants and shirts and i get so embarrassed and feel so gross. didn't mean to go on so long but this is the only place i can tell.
just kill yourself
Diet means Die than. Just keep eating whatever you want. Just simple go outside and get lots of sunshine, just dont get a sunburn.
>>10808978stop posting tranny images, nigger
OOOOOOOOOOHHHHHHHHHHH I'M SOOO BIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIG pic rel!
>>10808978you shouldn't beat yourself up for not doing a perfect job because it's an incredibly difficult thing that you're doing.>there's no one to help me keep track of all this stuffthere have got to be apps that help you count calories and such, yeah? surely one of them could help.you should also look into weight loss support groups, even if it's just online. they could give you advice and help.
>>10808980>>10808988this is nice board
>>10808997>there have got to be apps that help you count calories and suchthat didn't even cross my mind. thanks.
>>10808978Try the 800 calories a day methodI lost a bit of weight with it already You are only a little hungry but you can drink water If a retard like me can do it you can do tooGood luck fren ^_^
>>10809002no you just starve yourself. Just eat whatever you want, but make sure you go outside and lots of sunshine.
>>10808988dubs>>10808999tripsstart cardio routine.running of cyclette or fast walking depending on your weight, but don't be a slob. you should always finish your training being extremely tired. push yourself to get better every session - longer times/faster pace).eat 1000 calories a day for 4/5 months. ideally dont buy food which have high calories/volume. avoid pizzas/mcdonald shit/oil/cheese/sugary things, buy whatever else and keep your calories in check.once you are thin and running, you can eat whatever and get 0 mass.the "dont starve" guys are fat americans; dont listen to them your body is made for starvation thats why you get fat in the first placeYour fortune: ｷﾀ━━━━━━(ﾟ∀ﾟ)━━━━━━ !!!!
>>10808978I wish I was skinnier...
>>10809009fat is simply the bodies way to store energy it needs when they ir ia starving do to lack of food. No point to force starve yourself.
>>10809009there is nothing wrong with being American
>>10809006It works for me, so I also do a bit of exercise every evening
>>10809014Winter would be nature force starving people. It was a survival mechanism we evolved to fatten up so we could survive scarce winters, but we dont need to do that anymore. So if you have over ate for a long time you are going to have to go into winter mode arificailly, using your own willpower.
>>10808978I'm strugglling to eat healthy, but not bc I'm fat but bc I feel weak
>>10809014thats how you get thin though, retard. you get fat as nature wants but you have to force the situation in which you starve. and 1000 calories a day isnt starving at all. you get used to it in 20/30 days. and yes, most thin people you see have been eating less than 1200 calories a day for some period of time. thats how its done.>>10809020you disgust me. and you are either fat or crying on the internet 24/7 for first world problems and extremely uneducated and racist. shut up
>>10809028why am i even reply to phoneposters lolOP they are phoneposters, just know it
Think of it this way OP. If you have got overweight, then you ahve been eating too many calories regularly. You will continue to eat too many calories, and therefore you will continue to get more overweight. It won't level off, you will continue to get bigger and bigger. You have to control it. I did it myself. I wasn't huge but I was getting too big and so I cut down. I literally wrote down every calorie I was eating. Look at the lables of stuff. You'll be amazed how many calories are in some shit. In the store I would buy a certain number of calories each day, so I couldn't binge on snacks and shit. Because I had a calorie "budget" I would avoid carbs. Buy protein and veg and you can get good value of quantity for your calories. Buy shit like cucumbers and celerey for if you snack when you're bored. Salt em up and its a cruchy salty snack with hardly any calories.Low carb/keto and fasting is what works. You can have off days its okay. if you have 1600 cals each day and one day you weaken and have 3000 dont worry, just take it day by day.
how many calories does sex with children burn
You only lose weight if you burn more calories than you eat. Some people just have a better metabolism than others
>>10809036This is a bit of a cope. You can by your own actions chnage your metabolism. A naturally more active person will have a higher metabolism than someone who spend all day horizontal on a sofa. If you hate exercise, you can do a high intensity burst routine. Go all out with some star jumps or some shit for 60 seconds. Rest 60 seconds. Do it again, full intensity 60 seconds. You will now have raised metabolism for about an hour. Get horizontal again if you like - you're burning more calories just by existing.
>>10809070I always thought it was fixed from birth how good the metabolism is. You learn something new every day
>>10809084by browsing 4chan, though?
>>10809085Idk in google it later and get some more Infos about it I am a curious person
>>10809084Yeah every person will have their own default, but you can affect your own self physically, obviously really.
>>10809009This is the advice I needed. I guess I'm not canceling my gym subscription.
you need to start habits of walking every dayor get physical inspiration from a film and start gymmingthese were cures for me
>>10808978Anon I was in the exact same position as you. I'm still fat, but losing weight steadily. A few things to keep at the front of your mind: it takes time, set small goals, and it requires a lifestyle change. It's not easy, but it's not impossible.Get a calorie tracker, I use MyNetDiary since it'll calculate your BMI (while not a perfect measurement, it works for fat guys) and give you a good Daily Caloric Expenditure. It'll even set calorie deficiencies depending on how fast you want to lose weight.Track everything, calories in vs calories out works (with a few rare exceptions)
>>10809088dubo dubos!!!
