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File: preview-image.png (1.22 MB, 2048x1208)
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Let me start:

>Dr. K’s Guide to Mental Health A journey into Anxiety, Depression, and Meditation led by Dr. Alok Kanojia.
https://www.healthygamer.gg/about/guide

magnet:?xt=urn:btih:7d7a5488a0e50a5dcf93994727bf86a3972c1440&dn=Dr%20K%27s%20Guide%20to%20Mental%20Health&tr=udp%3a%2f%2ftracker.opentrackr.org%3a1337%2fannounce&tr=udp%3a%2f%2f9.rarbg.com%3a2810%2fannounce&tr=udp%3a%2f%2ftracker.openbittorrent.com%3a6969%2fannounce&tr=http%3a%2f%2ftracker.openbittorrent.com%3a80%2fannounce&tr=udp%3a%2f%2fopentracker.i2p.rocks%3a6969%2fannounce&tr=https%3a%2f%2fopentracker.i2p.rocks%3a443%2fannounce&tr=udp%3a%2f%2fwww.torrent.eu.org%3a451%2fannounce&tr=udp%3a%2f%2ftracker.torrent.eu.org%3a451%2fannounce&tr=udp%3a%2f%2fopen.stealth.si%3a80%2fannounce&tr=udp%3a%2f%2fexodus.desync.com%3a6969%2fannounce&tr=udp%3a%2f%2fopentor.org%3a2710%2fannounce&tr=udp%3a%2f%2fipv4.tracker.harry.lu%3a80%2fannounce&tr=udp%3a%2f%2ftracker.tiny-vps.com%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.dler.org%3a6969%2fannounce&tr=udp%3a%2f%2fexplodie.org%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.moeking.me%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.0x.tf%3a6969%2fannounce&tr=udp%3a%2f%2fmovies.zsw.ca%3a6969%2fannounce&tr=udp%3a%2f%2fbt1.archive.org%3a6969%2fannounce&tr=https%3a%2f%2ftracker.nanoha.org%3a443%2fannounce&tr=http%3a%2f%2ftracker.bt4g.com%3a2095%2fannounce

Needed: his newer ADHD module.
>>
>>1177335
Nice
>>
>>1177335
just lift weights and stop being a faggot

also drink raw milk and chase women around town at night.
>>
Not a torrent but this book is essential reading

http://libgen.rs/book/index.php?md5=1FF0D2993F4835A7215DFD59597DFA8D
>>
bump
>>
bump because my wife told me that she hates me and I can't kill myself (two kids)
>>
https://cinemasessions.com
>>
>>1178885
Kill her?
>>
>>1177335
any chance of also getting the ADHD & Doing Stuff Module?
>>
>>1178934
I think we need to wait until a paychad torrents it
>>
>>1178934
If only I knew how to download latest wistia drm vids...
>>
>>1179074
Maybe you can use inspect-element to figure out the URL and pass it to yt-dlp: https://github.com/yt-dlp/yt-dlp potentially with "--cookies-from-browser" and "--referer"?

So:
yt-dlp --cookies-from-browser chrome --referer http://main-website/index.html https://your-video-host

(or --cokies-from-browser firefox)
>>
Im willing to buy and share the ADHD & Doing Stuff Module.

is there a tutorial for how to rip courses like this?
>>
>>1179138
you could try using a video download extension
>>
I have the ADHD one, can some link instructions on how to share.
>>
holy shit the state of "men" in 2022.
no one in this thread is gonna make it.
I'm out
>>
>>1179514
file - > create new torrent
>>
>>1177335
ty
>>
>>1178898
chad move
>>
>>1179514
https://www.wikihow.com/Create-a-Torrent
or post to google drive/ mega for someone else to make the torrent?
>>
>>1179794
I think that anon is asking help for how to rip that site, not how to make a torrent...
>>
>>1179514
try using video downloader extension in chrome
>>
>>1179074
>>1179138
>>1179514
did you guys figure it out?
>>
>>1179514
If there's no direct link to the vid using Inspect Element, you can open devtools, network tab, refresh page and eventually start and stop the vid. You should be able to find index.m3u8 file in the network tab and copy paste it's link to ytdl.
>>
>>1182034
It worked! Managed to download vid. Would make a torrent when finish gathering all the vids and other materials.
>>
>>1182432
Fantastic! Thanks anon
>>
>>1182432
thank you so much
>>
>>1182432
Fucking based I can't wait
>>
>>1182779
>>1182448
>>1182435

While I was fetching first couple of vids I've found out that all ADHD guide has already been uploaded to the web so you all can download it through slav pirate channels here: https://t.me/HealthyGamerGG_Guide

Do I even need to continue now that all the job has been done already by some russian hackers?
>>
File: ADHD Map.png (254 KB, 2118x698)
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>>1182916
And here's the map.
>>
>>1182916
I'm gonna kiss you on the mouth for sharing this
>>
>>1182916
>>1182917
Thank you so much! Can you check if Yandex Disk is complete (no missing/incompletely downloaded videos/missing extra materials/etc)?
>>
>>1182916
>>1183017
Here is the file list of that Yandex drive:
https://0x0.st/ogVs.txt https://archive.is/eup4k
And here is the file list of the original torrent:
https://0x0.st/ogVz.txt https://archive.is/pdLfC
>>
>>1183017
>>1183024
I went over your map >>1182917 and looks like everything referenced in the map is there, except the files also include meditations (that's what's hidden behind the meditation icon in your map):
e.g.
./Clinical Track/2.3.1. Notes - Parenting and ADHD.pdf
./Clinical Track/2.3.2. Meditation - How To Teach Your Kids Meditation.mp4
./Clinical Track/2.3.2. Worksheet - How to Teach Your Kids Meditation.pdf
./Non-Clinical Track/Goal Setting & Motivation/12.1.2. Ayurveda for Motivation.mp4
./Non-Clinical Track/Goal Setting & Motivation/12.1.2. Worksheet - Ayurveda for Motivation.pdf
./Non-Clinical Track/Goal Setting & Motivation/12.2.1. Meditation - Yoga Nidra.mp4
./Non-Clinical Track/Goal Setting & Motivation/12.2.1. Notes - Working with Samskaras.pdf
./Non-Clinical Track/Goal Setting & Motivation/12.2.1. Notes - Yoga Nidra.pdf
./Non-Clinical Track/Goal Setting & Motivation/12.2.1. References and further reading.txt
./Non-Clinical Track/Goal Setting & Motivation/12.2.1. Working with Samskaras.mp4
./Non-Clinical Track/Goal Setting & Motivation/12.2.1. Worksheet - Working with Samskaras.pdf
./Non-Clinical Track/Goal Setting & Motivation/12.2.2. Coaching vs. Therapy.mp4
./Non-Clinical Track/Resistance/1. Meditation - Vishuddha and Manipura Linking.mp4
and others
So I'll create a torrent shortly.
>>
>>1183026
Torrent created!

>Dr K's Guide to Mental Health - new ADHD module (HealthyGamerGG) (13.9 GB)
https://files.catbox.moe/xwf7wt.torrent
magnet:?xt=urn:btih:bca9e2998585ea0f65d7574d74542ee44b049e18&dn=Dr%20K%27s%20Guide%20to%20Mental%20Health%20-%20new%20ADHD%20module%20(HealthyGamerGG)&tr=udp%3a%2f%2ftracker.opentrackr.org%3a1337%2fannounce&tr=udp%3a%2f%2ftracker.openbittorrent.com%3a6969%2fannounce&tr=udp%3a%2f%2fopentracker.i2p.rocks%3a6969%2fannounce&tr=https%3a%2f%2fopentracker.i2p.rocks%3a443%2fannounce&tr=udp%3a%2f%2fwww.torrent.eu.org%3a451%2fannounce&tr=udp%3a%2f%2ftracker.torrent.eu.org%3a451%2fannounce&tr=udp%3a%2f%2fopen.stealth.si%3a80%2fannounce&tr=udp%3a%2f%2fexodus.desync.com%3a6969%2fannounce&tr=udp%3a%2f%2fipv4.tracker.harry.lu%3a80%2fannounce&tr=udp%3a%2f%2ftracker.tiny-vps.com%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.dler.org%3a6969%2fannounce&tr=udp%3a%2f%2fexplodie.org%3a6969%2fannounce&tr=udp%3a%2f%2fmovies.zsw.ca%3a6969%2fannounce&tr=udp%3a%2f%2fbt1.archive.org%3a6969%2fannounce&tr=https%3a%2f%2ftracker.nanoha.org%3a443%2fannounce&tr=http%3a%2f%2ftracker.bt4g.com%3a2095%2fannounce
>>
i dont care about the scientific part of ADHD of how is connected to anxiety and depression and all that stuff, what are the chapters where he gives you techniques to deal with ADHD ??
>>
>>1183064
>wants to stop ADHD
>skips through shit, wants immediate results and reinforces his ADHD behaviour

You never gonna make it with this attitude bruh
>>
>>1183052
Thanks!
>>
>>1183052
Good job.
>>1183064
I'm 20% into the module and also struggling, and wanting to get into practical solutions and exercises. However I decided to do them in order which he described in introduction (one lane at a time starting from topmost one on >>1182917 map) because proper understanding of the problem delivers better solution. Thus far I'm kinda sure he'll tell to meditate, journal/organize stuff/clean room etc etc so there'll be no magic pill tricks. All of which I'm gonna do and see if it feels better. His meditation vods are very good, some techniques work great, I also do summaries to not forget important bits, like I do with his YT lectures.
>>
>>1183052
thanks anon :D
>>
just stop being sad retards
>>
What would recommend to a guy dealing with depersonalization and derealization while facing the trauma of his own father choking him in a drunken rage?
>>
rec for a man who constantly forgets things, intrusive thoughts & motor ticks?
damn near 26 and I can't keep livin' like this
>>
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>>1185985
check if you have a vitamin or mineral deficiency because both can cause symptoms like that. common ones are magnesium and B vitamins like B6 and B12.
>>
>>1185986
Plus iodine and zinc. Get d3 with k2 if you can
>>
File: 1667862116752.png (20 KB, 259x308)
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Anyone have anything related to Butkeyo Breathing?
>>
>>1178898
So I got ahold of some pcp and did what you told me, it's was messy, I'm just glad my mom didn't ask too many questions when I dropped off the kids, let me just get to work
>>
>>1177335
>healthygamergg
I never liked that guy. He gaslights people into believing that a lot of their problems stem either from chronic mental illness or from societal structure, and that in either way you are practically powerless to make change for yourself.
That's like the worst approach at mental health that is possible
>>
>>1188765
I only watched a few of his videos but it feels more like he is saying we are at such an age where you are powerless against shielding yourself against mental illness, but you can work on getting better and overcome such things.
>>
>>1185943
MDMA therapy
>>
>>1188765
kys jew
>>
Does anyone have any alcoholism courses? Hard to kick and I really don't want to show my face anywhere

>T. Vomiting Alcoholic tonight
>>
>>1191145
>and I really don't want to show my face anywhere
I understand that anon, but showing up physically to something like an alcoholics anonymous session is much more effective than just viewing material on your own. Showing your face is part of what makes it work- it makes you known and places more pressure on you to succeed.
I don't have any course to link you, but I ask you to reconsider your position on in-person meetings
>>
I'd also like to recommend the 12 steps for alcohol addiction
>>
>>1185943
Depth Psychology
>>1191145
Look into Anna Lembke
>>
>>1191357
Can you do them online?
>>
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>>1183052
thanks anon
>>
bump and thanks lads
>>
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>>1177335
Filled with Indian traditional medicine nonsense.
Just do CBT or something similar. The Great Course has decent ones.
>>
>>1178126
Thank you man, I appreciate this.
>>
>>1177335
Wasn't this the guy that killed Reckful?
>>
>>1177335
What about OCD, ERP, CBT Therapy
Rituals, hand washing etc
>>
Bump
>>
>>1197542
I like ACT and Steven Hayes "A Liberated Mind"
>>
>>1183026
>How To Teach Your Kids Meditation
Or How to Teach Your Kids to Be Demonically Possessed
>>
>>1200795
kys kike worshipper
>>
>>1200785
Thank you. Is his first book good as well: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
>>
>>1177335
woooow! awesome! Thank you!
>>
File: StolenFocus.png (533 KB, 575x870)
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magnet:?xt=urn:btih:73BNZBBEJWBLS5JGRSZZA37PVEPE4X5N&dn=Hari%2C%20Johann%20-%20Stolen%20Focus_%20Why%20You%20Can't%20Pay%20Attention--and%20How%20to%20Think%20Deeply%20Again-Random%20House%20Digital%20(2022).epub&xl=1547043&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=https%3A%2F%2Fopentracker.i2p.rocks%3A443%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2F9.rarbg.com%3A2810%2Fannounce&tr=udp%3A%2F%2Ftracker.openbittorrent.com%3A6969%2Fannounce
>>
>>1182917
Wich program did you use to make that map?
Care to tell us the program and give us the sources?
Thanks!
>>
>>1193413
actually you can, some AA have online meetings, but honestly an in person group is a lot better, you should give them a try.
>>
>>1185985
Look into ocd.
26 too, intrusive thoughts are not good.
>>
>>1203985
I'm guessing this came from the site itself
>>
>>1204166
I'm at a point where I would actually take a pill to stop this. It's only gotten worse in my life overall in regards to the mental problems, but the tics died a bit but are still definitely present and limiting. I've been like this my entire life and yes I'm certain it's definitely OCD.
>>
>>1204327
Recent videos on ocd
https://youtu.be/WZUOnhpqFAM
https://youtu.be/Sz9bg3GMNGU
>>
>>1204327
Look up ali greymond on youtube for ocd.
and theryapy in a nutshell for general mental health.
>>
>>1203487
I found the audiobook version
magnet:?xt=urn:btih:f7a8517afe267a76d277bb170b07a45b9da3e4e0&dn=Johann%20Hari%20-%20Stolen%20Focus-%20Why%20You%20Can%27t%20Pay%20Attention%20%5baudiobook%5d&tr=udp%3a%2f%2ftracker.openbittorrent.com%3a80&tr=udp%3a%2f%2ftracker.opentrackr.org%3a1337%2fannounce
>>
>>1204444
I tried listening but couldn't concentrate.
>>
>>1183052
Thank you anon, this is bigly appreciated :)
>>
Therapists are a fucking scam, only medication and your own resolve can help yourself. Try Dr. K's guide on exploiting money from people with depression and how to get your patient to kill themselves instead.
>>
>>1205331
Complaining about the cost even though you can torrent the whole thing for free? You are a retard
>>
>>1205331
hey pharma shill
you should kill yourself and your family too
>>
bump
>>
If you feel sad just stop feeling sad and feel happy again

It’s your brain nigga stop choosing to think dumb gay thoughts
>>
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>>1209861
>>
Good chans also have /sig/ boards
>>
>>1178885
Don't take things like that to heart, it sounds like she's a bad communicator when it comes to emotions.

You have to dive deeper into what she means by "hate", in modern times we throw that word around like it's nothing. Also it could've just been how she's been feeling lately maybe everything is too routine and she hates that. She got with you for a reason, are you that same man? You can't change her feelings but you can change your actions to see what's really going on and if it doesn't really workout start building an exit strategy to divorce. It may sound harsh but if she really hates you sooner or later she's not going to put up with your bullshit, so you might as well be prepared.
>>
>>1188765
But we are in a world like that. If you don't or can't go along with the madness it psychically damages you and if you get to caught up in the stream you can do shit like troon out or other female psychoses like think US elections matter. We literally live in a world where the man tells you a man is a woman, a woman is a man and 2 + 2 = 5 if you're a darkie (and only the most niggerdly kind).
>>
>>1212826
That's the world you see because you're chronically online.
Read "How I found Freedom in an Unfree world". Just the beginning will help you deprogram yourself from the conservative doomer ragebait you consume. Everyone has a corner of the world, focus on that than the sensationalism of politics and you'll be more happy.

I live in NYC one of the liberal meccas and I'm not constantly bombarded with that shit, normal people think it's goofy too, in fact I've heard waay harsher non PC things when I worked in retail. When the pandemic hit- watching all the outrageous shit NYC was doing, proof of vaccination, you must wear a mask to enter, etc. I was absorbed in the doomer mindset too, then I went outside. I went into businesses without a mask, one time I was crazy sleep deprived and I forgot about the mask thing while going shopping, do you know what happened? Nothing no one bothered me. Another time my mother asked if she had to wear a mask in a restaurant and the people outright told her the government said they had to put that up in their window, they didn't care.

You go to williamsburg, bushwick, or around college campuses that's where these crazies live. I'm not saying the world is all sunshine and rainbows also I'm not that anon, but if I can help anyone out of that doomer cycle that made my world smaller than it's worth the post. Now I still watch a lot of the ragebaiting black pill stuff, but I remember that there's 8 billion people on the planet and as long as I keep my corner how I like it fuck wasting my life being anxious, combative, depressed over shit I can't control and focus on what I can control, my actions, my reactions, the people I allow in my personal life and the things I consume.
>>
>>1213004
I did a big deplug. Put all personal devices in stoarge, meditated for half an hour daily, exercised and ate better yadda yadda. This went on for around 5 months. What I learnt? The world's still fucked. So I went back inside. The stuff people say isn't happening did happen to family members of mine. I saw what people say you can't actually see. I heard what people said they weren't saying. I don't need to be a conservative (which is just another smokescreen preventing real opposition) to see it. I live Australia and I was bombarded every time I went into the city. I went to the hospital without a mask. No one bothered me either, the problem? People before I went into the building did, everyone inside wearing a mask gave me eyes. They will all do it over again the next time they decide to do this. Nobody learnt anything.
>>
>>1213059
The TV constantly broadcasts demoralising programming for the explicit purpose of demoralising and people pretend they aren't. Music has been degenerating so much and you have every singer dressing up as baphomet but they call you crazy for pointing out their managers literally worked with the guy who wrote the satanic bible. Everybody is glued to a screen and you can't pull them away for more tha a minute to look you in the eyes. They won't even put them away to look at a bigger screen! I have to go out and pretend to agree because If I don't and I'm honest about what I think I'll be called a madman. I can't go to a therapist about this because therapists fucked me up as a child in teh first place and they can't even point out obvious things like men can't be women. They're all women or talk like women.
I need this type of stuff and other people do because you do have to proactively shield yourself. It's a duty like putting on a hazmat suit before going out to forage in a wasteland.

It is targeted mind control you need to remain vigilant in resisting.
>>
>>1213059
Deplugging just made me even more away and isolated outside the hivemind of unconscious people. They literally put people in concentration camps here. And people still refuse to believe what we've all been saying about the scamdemic even after you show them videos of their preferred talking news heads admitting it.
>>
>>1213065
It will happen again and they will learn nothing again. At least half the world' population don't even ahve souls anymore and that's because the Revelation is coming in either my lifespan or the very next.
>>
>>1213004
>How I found Freedom in an Unfree world
Also,
>Written by Harry Browne
>Browne
I've read to much self-help to know when I'm being sent of a goose chase. I'd rather stick to my own and build up my mental muscles. The chronic mental illness type stuff is complete horseshit I agree but we do live in a world designed to make you mentally ill.
>>
>>1213059
>I did a big deplug
Didn't say deplug. I mentioned that book to show what pitfalls you're falling into. If anything learn to use these things with intent instead of mindlessly consuming. Deplugging is great for temp gratitude for what you have, the reality is we live in the information age and have to cooperate with society. I was a big privacy guy and it ended up like >>1213065
>Australia
That's rough buddy. From the news I saw it was worse than NYC. One of my first serious relationships was with a 300 lb landwhale because I got fit- which made me more bold but my self esteem was low, I'd take anything I could get. She told me something that still sticks with me to this day. I asked about dating and her weight she said "I realized that for a majority of guys I'm not their type, but there are some dudes who would want to date me so I decided to focus on them" which kinda overnight cured certain insecurities. Again there's 8 Billion people on this planet, millions of different communities- why make yourself miserable focusing on these shit heads you can't control and focus on what you can. Australia's a shit show? Work on an exit strategy if it causes you that much pain. It's better than being hopeless, moping about.

>>1213067
>goose chase
Again I haven't read it all i'm 36% through, but the beginning is absolute truth. Consumed a lot of self help? Then you might've heard of "This is water" take a step back and think. What is this mentality giving me? Even if it's bullshit can my life get worse adopting this mindset? I've also consumed a lot of self help BS Dan Lok, Dan Pena,rich dad poor dad, etc. they're all BS artists but they're not 100% wrong. It's great that you're building up your mental muscles by yourself too but if you are by yourself there are going to be blind spots you can't see without introducing new ideas, placebo and nocebo also have great effects in u it can literally heal or hurt you.
>>
>>1213192
You're alright dude
>>
>>1213192
>why make yourself miserable focusing on these shit heads you can't control and focus on what you can.
Because I love some of those shit heads and there are innocent people that have the opportunity to not become a shit head that I could help if I stay. I've got familial obligations.
>>
zvzf
>>
really fucking loved this course i got all the modules i was going to work on ripping on it but looks like some of you already have done it. dr.k is working module parents so they cant fuck up like our parents did so we can do better

>>1196355
stop this retarded thinking take whats good discard rest. Dr.k learnt from monks in India these knowledge is older than science and works for look at how many things scientists taking from and changing name to other stuff.
>>
guys im looking for this
from Masculine theory course on how to quit porn
Sexual Energy Mastery

https://masculinetheory.com/
>>
>>1213584
Bumping for this
>>
>>1213580
just don't tell him that Cognitive Behavioral Therapy (the best therapy modality by the way), has a lot of meditation , philosophy,and yes old world good ideas that most people in modern world simply ignore,(if you don't believe me just read CBT on meditation)
>>
>>1213635
ignorance is bliss. hope hes doing alright
>>
bump
>>
>>1213584
Bump
>>
bump
>>
>>1213635
Alright then, post some CBT torrents if it's so great.
>>
>>1215075
Here is a fewm but honestly, an actual therapist will help you more than torrents that you'll never open

>Mastering Your Adult ADHD: Workbook: A cognitive-behavioral treatment program
magnet:?xt=urn:btih:BA4A71142AD489A67757E21F54BA79FCAED4C9F0&dn=Mastering+Your+Adult+ADHD%3A+Workbook%3A+A+cognitive-behavioral+treatment+program%3A+A+Cognitive-behavioral+Treatment+%282005%29+by+Steven+Safren%2C+Susan+Sprich+%5BDr+Soc%5D&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Fretracker.lanta-net.ru%3A2710%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2Fipv6.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.open-internet.nl%3A6969%2Fannounce&tr=udp%3A%2F%2Fopen.demonii.si%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.pirateparty.gr%3A6969%2Fannounce&tr=udp%3A%2F%2Fdenis.stalker.upeer.me%3A6969%2Fannounce&tr=udp%3A%2F%2Fp4p.arenabg.com%3A1337%2Fannounce
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>>1215075
>Cognitive Behavioural Therapy For Anxiety and Worry
magnet:?xt=urn:btih:35C080A5DDC6D9A1D65E8F555EBD2256A151C9D1&dn=Cognitive+Behavioural+Therapy+For+Anxiety+and+Worry+--%26gt%3B+%5B+FreeCourseWeb+%5D&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Fretracker.lanta-net.ru%3A2710%2Fannounce&tr=udp%3A%2F%2Fipv6.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.open-internet.nl%3A6969%2Fannounce&tr=udp%3A%2F%2Fopen.demonii.si%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.pirateparty.gr%3A6969%2Fannounce&tr=udp%3A%2F%2Fdenis.stalker.upeer.me%3A6969%2Fannounce&tr=udp%3A%2F%2Fp4p.arenabg.com%3A1337%2Fannounce
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>>1215075
>Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem
magnet:?xt=urn:btih:0B0E7DE1599B0795E38B5EA85885B5672705FC62&dn=Banish+Your+Self-Esteem+Thief%3A+A+Cognitive+Behavioural+Therapy+Workbook+on+Building+Positive+Self-esteem+for+Y&tr=udp%3A%2F%2Fatrack.pow7.com%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fglotorrents.pw%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Fretracker.lanta-net.ru%3A2710%2Fannounce&tr=udp%3A%2F%2Fipv6.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fopen.demonii.com%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.open-internet.nl%3A6969%2Fannounce&tr=udp%3A%2F%2Fopen.demonii.si%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.pirateparty.gr%3A6969%2Fannounce&tr=udp%3A%2F%2Fdenis.stalker.upeer.me%3A6969%2Fannounce&tr=udp%3A%2F%2Fp4p.arenabg.com%3A1337%2Fannounce
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>>1177335
Where is the disk yandex link?
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>>1215227
Maybe in this torrent? >>1183052
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>>1215116
>>1215117
>>1215119
I no longer trust regular doctors let alone fake ones. Best thing that ever helped me start progressing was avoiding being in a room with someone with a predominantly female degree and figuring it all out myself with resources. I'll seed these and check them out.
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>>1215117
is anyone actually seeding this?
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>>1215116
>>1215117
>>1215119

thanks brother
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bump
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Bump
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Dr.k is working for guide for parents so we dont become shitty parents like we had
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Bump up keep it alive
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>>1177335
[spoiler]test[/spoiler]
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>>1218002
nope
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bump
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bumpy
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bump
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>>1188765
Anyone with discernment can tell he's a pseud. Also his first videos, where he essentially rented an empty lecture room to make videos in as an appeal to authority weirds me out. Normalfags eat that shit up though.
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>>1213192
>Ignore what you think you're seeing anon and just cooperate, you'll be happy!
How about no. Recognizing modern society is fucked and makes people crazy, then responding to that by building up your own mental fortitude to handle it is a lot better than just ignoring it because you think it doesn't affect you personally.
Giving up, sticking your head in the sand and pretending nothing is wrong is not only taking the easy way out, but it also leaves you unable to cope should the illusion shatter at some point.
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>>1203487

W book
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>>1178077
Post your LDL.
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anything specific to social anxiety?
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>>1222117
just get HGG Guide dumbass
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seed and bump
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looking for this Course attachment
heard him on modern wisdom seems like a good course haven't found this course anywhere yet.

https://adamlanesmith.com/courses/

a bit on pricey side 500$ but from reputed guy
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bump
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bump
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>>1223866
>>1224649
You don't need to BUMP unless the thread is approaching the end of the catalog.
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>>1215807
If you can't find any seeds, try copying the name fo the torrent then searching for the name in quotes.
so
[ TutPig.com ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry
then
[ TutPig.com ] Udemy - "Cognitive Behavioural Therapy For Anxiety and Worry"
then google leads me to another copy on 1337x with a magnet with seeds
magnet:?xt=urn:btih:35C080A5DDC6D9A1D65E8F555EBD2256A151C9D1&dn=Udemy+-+Cognitive+Behavioural+Therapy+For+Anxiety+and+Worry&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=http%3A%2F%2Ftracker.foreverpirates.co%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fexplodie.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2780%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2900%2Fannounce&tr=udp%3A%2F%2F9.rarbg.me%3A2720%2Fannounce&tr=udp%3A%2F%2Fopentor.org%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=udp%3A%2F%2Fopentracker.i2p.rocks%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Fcoppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.zer0day.to%3A1337%2Fannounce
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>>1178934
That's called modafinil, and you can order it from india for cheap on the clear web.
Real adhd here, been taking it for a year, 660 leetcode problems now, a youtube channel where i make audio books (not successful but i like making them), now studying system design then will start applying.
It really is a miracle drug, no addiction, no heart side effects, etc.
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>>1226190
Since you're real adhd, have you been prescribed conventional stimulants? Maybe Vyvanse? Modafinil is not a typical first-line treatment but congratulations if you've found thanks it works for you. For some reason there's mixed evidence that it helps with ADHD
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page 10 bump
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don't die bump
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>>1177335
The other day I've watched this "guide" about depression — what a fucking bullshit. I feel sorry who waste money on it. No wonder Reckful offed himself.
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>>1231965
why didn't you like it?
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bump
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>>1178126
> Not a torrent but this book is essential reading

Sadly it is for a lot of people, ty anon
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bump
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bump
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>>1178126
is there a way to download it?
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>>1222557
What a fat greasy pick. He looks like a slimey con man and a twat that plasters his ugly face all over his website like a true narc. Ugly 3 piece suit is the cherry on top. You're not going to fix your attachment issues using his shit fucking course, how ridiculous. The only thing you'll learn is how fucking stupid you are for falling for his bullshit. Don't know how you got funnelled into his shit, but you're quite clearly on the wrong path since you ended up wanting that shit fucking course. No book or course will help you overcome attachment issues, you need a real fucking therapist for that with real interractions tailored to you to help repair that. "rEpUtEd gUy" btw XD
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bump for my mentally healthy bros
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Bump
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>>1177335
Seen some of him talking, this Dr K guy gives off super scammy midwit vibes. All of these online advice gurus are super sus and give out either the most basic and obvious information, or stupid conjecture made to sound convincing to people who know very little about the subject in question.

They are always followed around by a ton of brainlets sucking their dicks too. Guys like this remind me of how scammers continue to make absolute bank and politicians get elected over and over despite being obvious frauds. Most people are just stupid as shit and easily taken for a ride.

I see these 'medical' fucks popping up in Youtube shorts and it is simply stunning to see how many people think what they are saying is gold.

The biggest Red Flag that everyone should recognise is the sheer amount of money they make from selling their shit to people. Good advice should be free, good advice is free. Never trust people who offer you this stuff for a cost. Christ, the Buddha Gautama, numerous historical monks, wise men, those who wished to genuinely help people never asked for wealth in exchange, at most they asked for some food so they could not die and they gave advice and enlightenment as giving it is it's own reward.

Andrew Tate, the numerous brown doctors, the white bald guy with a beard etc. etc. (no I don't know their names and I don't care to, they should all be treated with extreme suspicion.

Aside from 'enlightenment', actual therapy costs money, and this cannot be a reasonable substitute.

But in the case of actual enlightenment and finding meaning - It has all been done! Given! People have been here on this Earth for a very long time and that which you need has been written down a thousand times over, and these books are free, and all they require is your own effort and sacrifice; these shitty modern internet charlatans are child catchers for weak minds.

The cost of Good Advice, what a teacher asks? Only your own sacrifice and effort.
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>>1241553
>calls other people midwits
>brings up religion three paragraphs later
KEEEEEEEEEK
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bumpppp
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>>1241684
You trust these online grifters more than thousands of years of experience and thought from across the entire world?

I knew atheists spend most of time smelling their own colon, but flocking to charlatans as their religion replacement never gets old.
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Anything for OCD?
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bumpo
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>>1241553
we live in world where money runs everything.
hes guide that actually helps and has improved my life is below 60$ on sales. hes practically giving it for free with great course structure. he developed course so retard parents can get better and help their kids and has affordable plans in coaching.
most of this knowlege is avalibe for online but you have to make connections and everything
recipe is free but you get cooked meal for cheap yet you act mighty
your the type of guy to invest in nfts and ftx
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>>1241553
you're right about the price, he's targeting young gamers used to throwing money at devs for pixels and 60 is a hefty price, but he also has a lot of free yt stuff which is just as good in quality in terms of knowledge
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>>1245688
>hes guide that actually helps and has improved my life
Learn English
>>1248338
>60 is a hefty price
I mean, it's really not a lot. Even in third-world country.
Perhaps his stuff is not that great after all? I mean you guys have been listening to him and got nothing to show for it. Can't even afford his scammy program.
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>>1248360
If he actually gave a shit about people, he wouldn't charge so much. This isn't 1-1 therapy, but a course that wouldn't have cost much to make and once it is done requires hardly any cost for upkeep (simply server for a small amount of data). He has defenitely made a return and far more by now yet is more interested in making more money than helping people.

I understand people have to eat, and it is fair they have some money left over for themselves too, but people who claim to genuinely care about the human condition and helping others that charge far more than they have to are hypocrites. It is different to a greedy industrialist that is trying to maximise profit, they are honest, people like this are in principled terms - worse.
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to the people complaining about the course, did you even go through it to give an opinion? because I am currently going through the meditation module and seeing great benefits for myself.
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>>1248885
Placebo shit.
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>>1249005
>bro consciousness-ending meditation isn't real it's just a placebo your neurochemistry isn't changing at all
https://psyche.co/ideas/what-happens-to-the-brain-during-consciousness-ending-meditation
That's just completely uninformed anon. Try and keep up with the literature before you make these claims. Or at least try and back up your claims
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>>1249005
Even if it is, who cares. Only results matter. Placebos works too lol
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>>1249457
It's a temporary effect by definition. You can psyche yourself out with pretty much any voodoo magic bullshit on the market but you'll quickly return to normal since it's just you or someone else blowing smoke up your ass.

>>1249008
Literally everything "changes" your brain, my dude.
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>>1249500
keep living the life filled uncertainty anxiety then dummy
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>>1250111
Keep pretending you aren't doing the same, champ.
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>>1249500
a temporary effect can kickstart a positive spiral
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Does anyone have a screenshot of the full Dr. K map for the order of watching videos? Thanks in advance!
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>>1250311
For the ADHD module see >>1182917
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bump
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>>1241553
I felt the same about "Dr" K
He's a merchant. Merchants are inherently untrustworthy
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>>1249008
>uurrrggg brrrooi the literature??? the literature brrrrroooo do you even keep up with the LiTeRaTuRe????
killing yourself would be much more value immediately both for yourself and the society as a whole
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>>1253309
most of you nighas need to suffer you get help you still criticize it.
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bump that saved your mental health
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>>1177335
Is this the newest version? Except the adhd module of course
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Is therapy just a scam to make societies depressed? Depressed men can't do anything of substance politically.
Watch this video https://rumble.com/v388f9b-david-sutcliffe-and-andrew-tate-full-interview.html
Therapist keeps trying to convince Andrew that he is a wounded kid, literally trying to bring him down to a level of depression and victimhood instead of elevating him.
Male depression is nearly always a result of learned helplessness. But "health providers" treat it like female depression and try to make men feel loved instead of powerful.
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>>1177335
I dont have the depression, or anxiety, I'm just angry at peoples bullshit, how can this help me?
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>>1257323
Imagine being 18+ and STILL watching Tate
Embarrassing, Anon
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>>1257323
bro HGG made video on how thearpy doesnt work for men. i would rather listen to HGG than this scammer who 1st used porn addiction to take money from guys then started selling pimping courses for 5k a month with drip feeding info.
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>>1257119
this one has both brotha
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>>1183052
>>1177335
Thanks anons! seeding now
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>>1260593
bump
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Why see a therapist? They just ask about how you feel and how your relationship to friends, family and girlfriend is.
Instead, just get a hooker. You can bang her and talk to her about your feelings. Much better bang for bucks than a therapist.
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>>1261247
cause just venting and talking isnt therapy, its more involved than that
if talking to a hooker is good enough then thats great, for some having an outlet isnt enough for them to take action and enact actual change in their lives
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>>1261247
a good therapist challenges your views instead of just sitting there and affirming whatever you say.
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>>1177335
your meds
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damn thats a good thread
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bump sory bump
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bump
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keeping it alive
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bumpp
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>>1177335
>>1178934
you're welcome

magnet:?xt=urn:btih:9A6B63DF0C8BF7662BB881A88CA2BC1F0C17731C&tr=http%3A%2F%2Fbt2.t-ru.org%2Fann%3Fmagnet&dn=%5BDr.%20Alok%20Kanojia%5D%20%D0%A0%D1%83%D0%BA%D0%BE%D0%B2%D0%BE%D0%B4%D1%81%D1%82%D0%B2%D0%BE%20Dr.%20K%20%D0%BF%D0%BE%20%D0%BF%D1%81%D0%B8%D1%85%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%BC%D1%83%20%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8E%3A%20%D0%A1%D0%94%D0%92%D0%93%20%D0%B8%20%D0%B2%D1%8B%D0%BF%D0%BE%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5%20%D0%B4%D0%B5%D0%BB%20%2F%20Dr.%20K%27s%20Guide%20to%20Mental%20Health%3A%20ADHD%20%26%20Doing%20Stuff%20Module%20%5B2022
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>>1179138
>how to rip courses like this?
https://github.com/yt-dlp/yt-dlp
very versitile, works with almost everything, has big community
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bump
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>>1185986
>>1185985
make sure you do your research though
dude fucked his shit up taking 10k IU/day vitamin D because of what some gymbro told him
https://academic.oup.com/milmed/advance-article/doi/10.1093/milmed/usad237/7218964

not saying it's right or wrong but just tread carefully
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>>1188765
The video he did trying to work with some incel was so fucking cringe
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>>1188765
He might be a hack but he does have some videos that made me see things from a different perspective and think a bit more about my situation without just piling self-blame
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>>1215117
>voiced by an indian
What a waste. If it was voiced by AI it would have saved me
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>>1279517
That's the worst I swear
>find some nice course i've been meaning to look up for a while
>download it
>it's led by some semi-literate indian saying every third word in hindu because he forgot it in english
>it's worth $300 on udemy or whatever
Fuck off with this shit or at least put subtitles on so I can mute the sandnigger
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>>1188765
Oh look, a jew poisoning a well! Bumping a good thing.
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>>1177335
Gaslightergg
>>
Not trying to meme or anything.
But this is the best guide about meditation. What you should actually do, and what you should actually feel from it.
Jonathan Blow's Techniques for dealing with lack of motivation, malaise, depression
https://www.youtube.com/watch?v=i7kh8pNRWOo
This helped a lot. Just wanted to share.
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>>1177335
>build the life you want
How do I build the life where I'm no longer a second-class citizen in my own country based on my ethnicity?
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>>1283253
hey anon take the control back
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>>1283253
Just leave by any means possible. Look up people in your situation that have managed to escape and copy them. If you want more advice beyond that, give more details
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>>1178126
PDF here because I had to go look for it

https://gateway.ipfs.io/ipfs/bafykbzacea25eesycgwpl3ykcim63a2iqaa745csugcagdfgdwvs7jsmqr2vg?filename=Lindsay%20C.%20Gibson%20-%20Adult%20Children%20of%20Emotionally%20Immature%20Parents_%20How%20to%20Heal%20from%20Distant%2C%20Rejecting%2C%20or%20Self-Involved%20Parents-New%20Harbinger%20Publications%20%282015%29.pdf
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>>1249500
honestly this applies to therapy as well, to change the way you think and act you really need to change your circumstances (friends, job, school), otherwise you'll quickly regress
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>>1178126
>>1196794
>>1234967
>>1286608
Lol, keep blaming everyone else including your parents. At a certain age, as an adult, this is just sad.
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Bump
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>>1177335
Jewish scam science. 99% of mental issues are diet related.
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>>1289246
Post redpills on how to improve diet plz
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>>1289246
i am the 1%
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anyone have dr ks youtube membership lectures
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anything for eating disorders... i need help...
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>Jack Trimpey - Rational Recovery - Addictive Voice Recognition Technique (AVRT)

Testimonial: I sincerely recommend Rational Recovery [YouTube] Forbidden or Private (embed) It starts a little slow but in the first video you will already find out about the falsehood of the Disease Concept and the most important part: learning to recognize the addictive voice and making the "I" / "IT" distinction. That really is the core of AVRT. In the second video you will see an emotional moment where Tom is confronted with his addictive voice when he is asked to reach for a glass of drink (resembling a cold beer). That is the shifting technique. In total there are like five videos. Just by watching the first you already learn so much there is about addiction. It totally changed my world. I used it against pornography addiction too.

https://files.catbox.moe/w6k3ol.torrent
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>>1196794
>>1234967
You're welcome anons, I hope it helped
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>>1196355
CBT is every bit as shit as ayurveda. Use analytical psychology.
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>>1241553
>>1243153
Shit take from someone who doesn't actually study religion, especially christianity and buddhism which are the ultimate midwit traps. Dr K himself uses Ayurveda so by your logic you should approve of him.
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>>1292012
There is always one like you, so lets see

CBT: one of, if not the most well researched and supported mode of therapy in the world with thousands of studies that are constatnly improving
Vs
Analytical psychology: A variation of freud's (the biggest hack in all of psychology) psychoanalysis (Which has been disproved so many times that has become a meme amongst therapists), that came form the mind of a wannabe wizard, that by the way never intended it to become a therapeutic path.

i wont deny that ayurveda is shit, but please a little research would have given you the truth
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>>1178077
>chase women around town at night
Could be swinging bachelor or serial rapist.
Only "yes" is the difference, I guess.
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>>1292014
The fact that the street shitter is trying to make you eat cow dung from his old shitty Pajeet medicine book does not strengthen your case. Not all old things are equivalent, obviously.

As someone who is defending a literal TWITCH STREAM 'THERAPIST', you really cannot call anyone else a midwit.
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>>1177335
The doctors fucked me over and misdiagnozed me with schizoprenia, literally all workplaces request access to medical history now, and as soon as they read that i have that bullshit they deny me of jobs, i will literally die of homelessness because some piece of shit doctor refuses to acknowledge his mistake.



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