What kind of hobbies can I get which won't lead to relapse?

>>41427571
Meditation, every since I started meditating every day I’ve had a lot more success with SR.

>>41427571
A spiritual practice is a must, as the other anon said, whatever that looks like to you. Hobbies with other people are great as you obviously won't want to bust if your in a group of people. Board game meets are great for this. Running group/gym, going to public cafes when you know you are going to be on your computer.

Besides stuff with other people, musical instrument, painting, non-visual hobbies such as writing. Some type of creative outlet, because you're going to have excess creative energy and you'll want to spend it on something creative

>>41427571
Long walks, lifting (away from yoga pants whores), really anything time consuming where you’re outside your room.

>>41427483
Every time the nobody makes a beautiful post some anon immediatly attacks him. Whats the spiritual implication of that
Does it do damage to his works of beauty? After all a bowl of cornflakes with poop in it is a ruined bowl of cornflakes isnt it??¿????????

>>41427483
https://www.youtube.com/watch?v=xroX6M5BMUA

Day 6 nonutnov beginning. I’m cheating because I’m losing weight so my libido is below what it would be normally on a long streak. I’m probably around 2 months in not fully clean but this NNN will be or I’ll consider it a failure. Last year I got through with a dirty streak so it’s the logical progression. I’ve got a friend on NNN too, a scientific atheist minded guy who got curious enough to try. Hopefully I get some sort of pyramid scheme effect where I get a percentage of his benefits. This month I WILL quit nicotine.

>>41428148
based. is that a yugioh shrine on the right in the box?

Man relapsing or peeking and consequent bad luck is the biggest mystery of SR, i can't just wrap my head around it, I am very rational person but this happens every fking time

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>>41427483
had a clean streak and tonight a wet dream ARGH

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Me counting the minutes I’ve gone without nutting.

The longer I go without cumming, the more women text me first, sometimes women I haven’t spoken to in weeks or months. It is really the strangest thing.

Also every time I’ve gone 30 days without cumming, I always get laid around the 30 day point. Inevitably. It’s never not happened.

>>41428326
Same thing happens to me. It's usually the same 5 women for me too and I have no contact from them when I'm cranking it to mixed race pregnant solo squirt porn.

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>>41428331
>mixed race pregnant solo squirt porn.
a man of taste

>>41427483
When I passed two years of nofap by a few days, I relapsed. I plan to make it at least five years next time. I had already practiced for a year previously.

>>41428331
It’s a nice feeling that shows that in some ways, SR does increase general desirability and your power of attraction. It also seems like the longer you go, the more attractive the women are that take interest in you. Therefore after 1 month, I sleep with a 7-8 and repeat. I often wonder if I go for longer, could I bang a 10?

>>41428326

Where and how do you meet them? Online or irl

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Guys, I haven't fapped for almost 2 years now. Where the fuck is my testicular cancer? Fucking Covid ass bullshit all over again.

>>41428483
Was it worth it? Not having sex for 2 years?

These threads are now nothing but jews trying to persuade anons to jerk off or find a woman to jerk off into.

If any real anons with souls are left here: Leave, flee for your lives. This place is toxic and demonic.

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GOD I LOVE BEING FULL OF CUM

>>41428497
or maybe we're just horny...

>>41428511
Fag.

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>>41428496
Sex? Dude, I haven't had sex over 7 years. I only have sex when I'm in a healthy loving relationship with a woman. Not wanting children either so the whole reproduction idea is not in my interest.

Using these unused resources and turning them into something useful which does interests me peaks my interest even beyond.

I may end up in an empty mine, but life's all about risks.

is it normal for my right ball to hurt

>>41428446
Always met them in person. I’ve done 4 streaks over 30 days and it always happens around that point. First time I ever had a streak over 30 days, I met a girl for the first time with a group of friends and while having dinner together as a group, she started rubbing my cock with her foot under the table, then got my number, etc. I didn’t do anything special to get her attention.

I will say though I’m a fairly handsome guy and I think SR + good looks, healthy diet, regular exercise, and interesting personality is a winner. I don’t think anyone will just magically attract women through SR. It’s an amplifier of what you are. If you’re attractive already, that’ll be magnified. If you’re unattractive, there isn’t anything to magnify. So ultimately the focus should be on becoming the best version of yourself and letting that be magnified.

>>41428497
Just want to say, I’m not encouraging sex. But for anons who are against masturbation/porn, and not against sex per se, it is a motivator. I think it’s better to have meaningful sexual relationships but never masturbate, than to be chronically addicted to self-stimulation.

Goes without saying that the goal is to never cum without a procreative intent/possibility. Now I only have sex with a woman if I’m okay with the idea of her being the mother of my children.

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>>41428686
>>41428512
>>41428512
>>41428497
>>41428331
Kikes

Fuck your system, your systen cant think, its a system, this aint spam

>>41428326
Never got how some people just randomly have sex with strangers. Seems like peak animal hedon behavior, to have this happen so naturally

>>41427483
Why does the pastebin keep getting excluded from the OP's?

>>41428882
I was maybe 19 when this happened, so not much thought went into it. I’m much more selective and thoughtful about this stuff now.

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>>41427571
You only got retard relies so I'll help you out. Creating. The greatest gift bestowed upon us.
Code a game, animate a model, paint a picture, do some woodwork for your house, compose music,.. anything goes as long as it's supplies novel, endless problems to solve which then lets you look at your successful work at the end of each day.

>>41427571
Hobbies that don't include being connected to the internet or ideally don't include computer or phone at all. Also beware of sport. If you're not used to any physical activity and you start doing something like running or lifting, your libido will skyrocket and will be even more difficult to tame.

>>41428173
Yeah, I have too many yugioh cards, so in my free time I took cardboard boxes, taped them and then glued yugioh cards on top that I have too many copies of then I used transparent scotch tape to "laminate" them.

https://www.youtube.com/watch?v=oby08eHpIOw

Freemason explaining the benefits of semen retention.

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Hee hee! Hey, it’s me, Michael Jackson. Just here to remind you to stay strong and avoid all that stuff trying to bring you down. Pornography? Not worth it, my friend. Keep your mind clear, your heart pure, and your focus on what really matters.

Believe in yourself, because I, Michael Jackson, believe in you. You’ve got this! Hee hee!

>>41429271
Thanks Michael, you're still the King of Pop to me, man

>>41429271
Michael, why did you diddle all those boys? Not cool man

>>41429295
>Beat me, hate me
>You can never break me
>Will me, thrill me
>You can never kill me
>Jew me, sue me
>Everybody do me
>Kick me, kike me

>>41429295
He has a song were he literally says, "I'm bad, I'm bad, shamone"
He wasn't trying to be a good guy

>go for 60 days
>relapse
>return to being a degenerate gooner
gooning is like smoking or drinking ffs

>>41429271
So what was the /x/ verdict on Michael Jackson changing colour?

>>41428497
>These threads are now nothing but jews trying to persuade anons to jerk off
YOU are the toxic piece of shit. not a single post in this thread even got close to anything of the sort. no one said anything. and you come barging in like a disgruntled edge lord in full blown victim mode. go watch your cartoons faggot.

>>41429187
i'm never more tempted to crank one out than after i hit legs and i'm standing in the shower raging with testosterone

>>41429488
he was a chameleon micheal jhackmeleonson

>>41429271
CUMONE

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anybody else enjoys singing more the longer they're in sr?

>>41429295
>Hitler, why did you gas all those jews?
It didnt happen

>>41427670
>A spiritual practice is a must
Such as?

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Part 1
An anon that will reply twice.

This is for the whole /x/ board:
Throw me a sword/ shovel/ tool.

I have nothing to lose at this point in my life. I am a skeptic of all of this stuff. I make this post to forget about it forever.

I don't care where my good things come from so long as I live my life properly and change and have the discipline and love I said I would have. I sign nothing.

Okay, I have two wishes:

**At least 40 exact human years of long naturally and supernaturally healthy life, from my writing this 4chan post, where I can follow the ten commandments, have a saintly marriage and family, and repent from my fornication. After those 40 years are up, I can die whenever, however the big guy upstairs wants me to die. From my posting this 4chan post, I only masturbate/ watch porn maybe twice in my life going forward; that my addictions end, all of them. I have a vanilla sexuality. I can find women myself so long as I am always able-bodied and can use my cunning and charisma. That I am healthy in soul, mind, and body all my life through, until the very bitter end. That I never have any disease, even a cold.

Part 2
**That I am never out of a job ever again, and that simple, monotonous, repetitive breadwinner work is both naturally and supernaturally magnetized to me. Have people and union boards begging and squeaming in their seats for me to work for them. That this is guaranteed. I can retire whenever I want. I applied to many welding unions in the Midwest; get me into all of them, within the top five apprenticeship candidates naturally and supernaturally within a year of my writing this 4chan post. That I have a plethora of craftsmen and blue-collar opportunities and career paths for me to choose from, especially all kinds of metalworking and welding. Have my master craftsmen train me in thoroughly and really like me. That I can save money and be a breadwinner for a family without breaking a sweat. That I always have alms to help others and spending money to take groups and girls out on dates. That I never have to really use computers much for my job, and I never have to use technology from after Dec 31 2005 in my own home. That I can move out. That my future house, and home are untouched, easy to afford, and that banks offer me quick mortgages to pay off in a short time period. That I can move out soon, and be completely and totally financially independent from my parents within two years of my writing this 4chan post.

These are my two wishes. Everything else I can do myself. Make me go from zero to hero.

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Day 6 bros. Still going strong though I admit the urges have been brutal. Ended up edging most of this morning and yesterday but I’ve not broke. Think I’ve got it under control now. After a week everything will be easier.

>>41429996
I'm practicing trumpet again and definitely enjoying it more than I did when I had lessons 20 years ago.

Normies don't like this fact but if you really want to stop ejaculating, you need to stop eating meat.

>>41431311
I just made the most delicious smoked duck breast, I can't not eat that now.

>>41431311
most retarded thing I've read today

>>41431362
No, it's true and based, you are the retard.

>>41431388
sure thing schizo

>>41431311
Nope. Giving yourself nutrient deficiencies in order to have lower sex drive does not count and is counterproductive. Rather, you should be eating raw meat, raw fat, and high meat (rotten) in large quantities for vitality. I can sustain this without failing or WD

>>41427483
Getting frequent hard boners keeping me up at night after 16 days of denying myself, I remind myself that fornication is an insult to God and masturbation is an unnatural and a mainly new age practice pushed by the masonic school system with (((sex education)))

All I know is, when I stop jerking off for a while, I get a boost of energy and things seem to turn out better in general.

Satan knows he cant scare me with his worthless demons anymore so he's changing up tactics by sending succubi my way, I'll try casting them out in the name of Christ too

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>>41430984
edging is rough, at first I was pretty much clean for 2-3 weeks but once I got into the habit its been hard to break
Its seems so simple to fix too, it ONLY happens right after I wake up (i wake up very early now because of SR I think)
I dont know if it really has downsides but I get really close to cumming multiple times and it makes me wonder if the dopamine hit is still coming through it all and wrecking my progress regardless of how abstinent I am

I’m on day 21 clean and am struggling with mood swings. Some times I feel on top of the world, and other times I want to curl up in a ball and cry for no real reason.

I have 5 days off work coming up with nothing really meaningful to do and am worried about the boredom, you can only workout so much.

>>41427483
It’s insane how obviously good for you semen retention is and how hard it gets shilled against. They truly want us expelling our life force

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>>41434200
had the same thing around there, lasted me basically the entire second month
not sure but I think the major cause of this was the acute dopamine withdrawal
personally, I cut a lot of other things at the same time (caffeine, lots of sugar, fasting longer) in addition to SR so that may have also contributed

I think its a good sign that you are making progress so you can at least take heart in that

the best strategy by far is always staying busy but I know from experience it is much easier said than done in that depressed state of mind
short of that, feeling the sun on my skin and staring at the sky was pretty potent for me, just contemplating the beauty of nature and how insignificant my problems must be to the world surrounding me

I just fell into a small rabbit hole about a streamer being such a porn addicted coomer that I felt legitimate disgust at her.

Being away from porn re sensitizes you to Its harmful effects you weren't aware before. At least I am. Seriously, I was just listening to her proudly flaunting her degenerate sex fantasies and moaning like a retard and I felt that "buzz" I had after watching hardcore porn for hours.
It feels fucking awful, and Is a strong reminder that I don't want to go back to that again. Ever.

>>41434475
Appreciate the kind reply anon. I think you’re right about the dopamine withdrawals - I’ve made other life/health choices that I think my brain is still recovering from. Getting home after work and it being pitch black probably isn’t helping either.

I think I’ll spend some time cleaning up the yard tomorrow and hope that clears my mind a bit.

On a positive note, I’ve felt too sad to even think about fapping today.

>>41434329
I'm still waiting for them to admit to why they're really shilling against it. We all know it's not just about the money, as is most often said. Nobody gets jack shit from some pics or videos posted on an imageboard or someone using their own imagination, or a million other ways to get off. In fact I know exactly 0 people personally who have ever paid for porn.
Me? Well, I'm just not feeding the archons my precious life essence, simple as. And also not giving them a cent even by accident, as I'm running a nuclear-tier adblocker on this thing, even if they try to get me through one of those pop-ups on unsuspecting sites. It really is as simple as that.

>>41434728
They’ll never admit it. Trying to fuck with people’s essences and to keep the men sedated is deep magic, this push comes from the top of the cabal

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Hello, fellow monks ;)

>>41434906
The human spark, when coaxed into a flame is a dangerous phenomenon that can spontaneously combust other divine sparks in proximity.
The less autonomy an entity has, the easier it is to convince them to allow external influences.

>>41428159
>lower libido
How is that Cheating?

>>41433250
>I dont know if it really has downsides but I get really close to cumming multiple times and it makes me wonder if the dopamine hit is still coming through it all and wrecking my progress regardless of how abstinent I am
With porn or without? With porn it's a lot worse, but not nearly as bad as full PMO.

>>41429488
He had vitiligo and that combined with his mental state of being an abused child star made him want to be transracial to white, or possibly some form of third non identifying white-black thing. If he was alive and well he'd be on some Bruce Jenner shit.
To make it more /x/ than /pol/, he was MKUltrad as a kid to be a spokesperson for the weird body horror transhumanist baphomet shit, but he was a christian and something in his mind resisted, so they had to character assassinate, then literally assassinate him like he was an agent gone rogue.

>>41429488
>>41435572
The real reason: "the great work" or whatever you want to call it, is the combination of 2 opposites. Think sun + moon = eclipse, male + female = transgender, white + black = immigration, etc.
It was a way to make him black + white, an aspect of mixing duality.

>>41429242

tl;dr?

>>41435800
don't nut

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>>41435789 No, you don't know what you're talking about. Great work is energy work, and it's done within.

>>41434728
It's just part of the demoralisation package that they are trying to push nowadays. It's not enough that they tell you you're worthless, they also want to drain you of energy and make you a slave to instant gratification. AI porn must be their Magnum Opus, any anon could make any porn they could fantasy about and that is a dangerous trap indeed my friend.

>>41427483
Here you go
https://youtu.be/i8GJXAz_WHk

>>41429242
Dude, I watch your video on porn and now I stopped watching that shit, thank you fren

https://www.youtube.com/watch?v=a1Um1Njhe2Y

>>41428326
>>41428331
Lucky you guys
I am literally an incel and nothing helps
I don’t get texts, nor calls, nor looks
Actually, I don’t recall EVER that a female coworker or student ever give me attention; or want to be around me or talk to me. Never!
All I can use semen retention for is to transmute it into other activities and hobbies, but it’s sucks major ass when I can’t even attract a woman with them
This is bullcrap but it’s life

>>41435900
I agree that that would be considered great work. But what I mean by "the great work" is what the elites consider it to be

>>41427483
you faggot losers would rather pretend your dick doesnt exist instead of going to a gym and work out.

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>>41436200

>>41436232
no, you cant both.
none of you losers here actually work out.
if you did, you would know that working out makes you produce so much cum it makes your balls swell like a fucking bowling ball and have to get rid of it.

>>41436146
My theory is that only women from my past return because our energy is intertwined and retention sends a pulse through that energy connection. I don't get new women throwing themselves at me, it's exes and other women i know.

>>41436200
Keep jerking off to girls you won’t talk to at the gym, loser.

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>>41436146
>>41436335
>im not jerking off so my 5G energy pulsing semen retention frequency should be making women flock to me but im still a fucking virgin

>>41436244
Sounds like a you problem. It's entirely possible for a man to be active and not cooming all the time, if at all. Just keep yourself away from sexual thoughts and other stimuli.

>>41436380
so you never worked out, got it.

>>41436395
I'm working out right now :)

>>41436401
apparently not.

>>41436412
yeah bro.
I'm doing bicep curls with one arm and replying to your retarded posts with my other arm.

>>41436423
you wanna know why we know you're lying?
>you're in a "pretend your dick doesnt exist" thread, but not to laugh at it

>>41436427
I think I've figured you out.
You're one of those people who deliberately antagonize the people in this thread so that we waste time replying to you instead having any meaningful discussion about the actual topic of the thread.
Typical thread derailment tactics.
(And you're not very good at it either I might add, at least the other one's are somewhat amusing)
Thank you. It's a good thing I met you, because now I can forget all about you.
Good day.

Test

>>41436443
>meaningful discussion about the actual topic
lol
>guys if i pretend my dick doesnt exist maybe i will stop being a fucking loser
>did it work?
>no

I'm 4 months into a dirty streak and it sucks bad.... please someone give me hope and tell me if I go clean it will be better than a brand new clean streak.

41436452
begone

>>41436463
go work out for a bit, and go for a run from time to time.

>>41436463
Started a dirty streak and turned it into a clean one. Remove all triggers or temptations

Ignore the vipers. They are the manifestation of Kali. Creation goes through cycles just as we do. Without the Destroyers there would be fewer fresh starts for consciousness possible here. They know not what they do. They are a cohesive hivemind with only 1 purpose: To fulfill the will of the One. They’re like the NPCs in a video game that you task with building your first settlement so you don’t have to.

>>41435800
I watched it completely. Thought it would be fake and gay, but it was kind of nice. To the untrained eye he rambled like a schizo, but to those who vibe he was speaking beauty.

>>41436395
Depends on the definition, but physically working hard doesn't lead to being a coomer. SR is compatible with physical exercise, in fact it's actually easier WITH. Your problem stems from elsewhere.

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>>41436616
AHAHHAHAHA YESS GIVE HIM YOUR NEW UNLOCKED ENERGY!! BWOOHAHAAHAHAHA!!!! SILLY KAKAROT!

>>41436616
>SR is compatible with physical exercise
its not.
physical exercise increases testosterone generation in the body like a motherfucker, your balls literally start to create gallons of cum and if you dont get rid of it it actually starts to HURTS A FUCKING LOT and you start to REEK of cum even if you shower every hour.

>>41436626
I like to educate. It helps other anons who see my reply.

>>41436656
you are giving anons incorrect information though, hopefully nobody will listen to you.

>>41436606
Ya, I watched it to the end and it felt like 15 minutes, which was refreshing as fuck.

>>41436606
That is probably the best compliment you could ever receive from another person lmao

>>41436652
I relapse way less when I get exercise, sounds like a personal issue dude.

When you use your testosterone for exercise and working out, you funnel it into that instead of sex, so your body doesn't produce too much semen, since it's being routed to something else, that being physical exercise.

Going to a gym is a trap btw, there are too many sexily dressed women there tempting you. This might be your issue. Work out at home or in the wilderness, it'll do you better. This is my last reply to you.

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>>41436656
I understand. In that case let me educate you with pic related. You should realize this after he replied this with 41436652

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>>41436687
No its not a personal issue.
every single man on this world that actually is exercising a lot has to ejaculate at least once a week or else the balls will literally explode.
have sex with your wife, jerk off, fuck an apple pie, doesnt matter.
>This is my last reply to you.
good, fuck off and stop spreading unhealthy dogshit to these beta losers, they dont know better.

t. 40yo ripped business man with a wife and 2 kids.

>going to gym bad, women are there!
whoa! women! thats fucking scary for you faggots with no self control!

buy a few weights and lift at home, if you are such a degenerate fucking loser that you cant even focus when a woman is near you.

https://youtu.be/EbCiUEirUrk

all the best bros

I have advice for anyone visiting this thread with the intention to maintain and expand the knowledge: bake one.

By baking one you can experience that annoyance of posters getting baited by shills. "Oh no, it's gonna reach the bump-limit" is gonna be more of a worry if you're the one baking. This should result in increasing awareness and more clean breads.

It's like hosting a birthday party and nobody bothers to help clean the mess up everyone made. Increase your perspectives.

>>41436687
>>41436712
>>41436767
>dont go to the gym! women are there!
is all we need to know about these retarded faggot threads.
if you beta losers are so fucking terrified to death by the mere presence of a woman in the same building, not jerking off for the next 100 years wont make you any less of a fucking faggot.

hoes mad

I love when the coomers post in /SRG/, it motivates me to keep going out of added spite.

spite is not healthy, the motivation should be because it allows you to be the best version of yourself, similar to exercising, staying hydrated, minimising caffeine and sugar intake, and going to bed at a reasonable time.

this is a personal journey, other people's results and beliefs do not matter. though I don't understand why people come into these threads angry and start insulting everyone

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>>41436712
>every single man on this world that actually is exercising a lot has to ejaculate at least once a week or else the balls will literally explode.

>>41436712
Exercising for 2+ hours literally kills my sex drive for the day. It's a big reason why I do it in the first place.

>>41436869
no it doesnt, working out actually increases sex drive.

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Not much caffeine discussion in this thread. Remember to stay away from it.

Caffeine turns you into a lustful demon. Craving any dopamine you can get. Don't be surprised if you go on a 2-hour Instagram scrolling binge after having a cup of coffee.

>>41436892
Not really, if you work out to the point of physical exhaustion where your body needs more to replenish what is lost, all of that testosterone goes to nourishing the muscles.

If you do a light workout and still have fuckload of energy, you will be horny, yes.

>>41436910
>Not really
yes really.
>testosterone goes to nourishing the muscles.
its WHAT?! what the fuck is wrong with you? thats some absurd nonsense.
who told you this?

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That's not very kind of you ;(

>>41436910
>Not really, if you work out to the point of physical exhaustion where your body needs more to replenish what is lost, all of that testosterone goes to nourishing the muscles.
Yep, this is my experience.

>>41436910
if i overwork myself, is the sperm also going to nourish the muscles?
or just my testosterone?

>>41436961
no its not.

Is hentai demonic?

>>41436652
>>41436652

People realize this is false and a troll I hope. Exercise is a great way to enhance circulation to allow the prana/spirit to travel more freely within and throughout the body.

>>41437622
rajesh, nobody cares about your hindu bullshit.

>>41429065
>ou only got retard relies
meditation is literally the best thing anyone can do

>>41437662

prana/chi/spirit/vril/mana etc and so on. There is an energy flow existing within the human body that can be cultivated which has been discovered and understood by a multitude of populations independent of each other all over the world throughout time.

Its not limited to just hindu teachings.

day 12 anon here. Longest streak ive had. Really really struggling. Would appreciate some prayers and help. The longer I go the more I can't stop obsessive thoughts about women. Does it ever get better? Is there anything I can do? It feels like torture, every day is another level of the game.

>>41437765
Watch this video here: >>41428148 it should inspire you and help see the possibilities your currently clouded mind can't see.

>>41436368
Not even that. My fear is that you need to be within a normies threshold to even get these “attracting women” benefits
And if you are not, you won’t see anything. Maybe women start being less mean? I dont know
It’s like how almost any normies can pickup a 4 or a 5 girl, or gf, and any pua teaches you that too
But I can’t, no matter what
Like I feel like I am actually a chick repellent
Seriously, in my life, there was not one woman who was interested in me, no matter what I did
So..

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Will fast for around 8 days. Day 6 of sr. I feel very calm and at the same time I'm sharp as a knife in conversations. Took my zinc. Eating exclusively fat and protein, some leafy greens here and there. Lots of Sun, lots of conversations, lots of smiles from females. Life is great, will pickup my uni studies first thing next year. Extreme sobriety (including coffee, nic, sugar). Absolutely no porn or lustful thoughts. Spiking my blood sugar as little as possible, assisting to Catholic Mass consistently. Prayer and meditation as daily bread. Life is great. Do not dwell on good times with women, any regrets you may have or any sex that may be proposed to you in the future. Live as you are going to be a permanent celibate and act as such, don't act in suffering of resentment or guilt, choose instead gratitude, calmness, grit and AVOID at all cost idleness. The devil will find work for idle hands to do. Be at work at all times (spiritual, physical, mental, communal, economical). Choose a life where you cultivate eternal and ever expansive love within yourself and within the people around you. Sincere apologies for any typo, I'm in a rush.

"Acquire the Spirit of Peace and a thousand souls around you will be saved." -St. Seraphim of Sarov

4 times already since the start of this month. God damn I'm addicted.

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On day two of nofap but I'm already at my limit...

Hi, I'm just your average NEET loser, but since coming to the realization that the kikes are using porn in order to pacify the goyim, I wanna change my ways.... but this is not so easy.

The mind is wired in a specific way, where it will always try to enforce the learned behaviour patterns in order to propagate it's survival and the survival of the body which houses it.
As someone who spent 7 years as a hardcore gooner, I'm totally at a disadvantage.

When I begin to abstain or to meditate in order to quiet down the urges, instead I begin feeling up my body.
My legs and my ass... my chest and arms... my lips.... the sensations overwhelm me.
There is some sort of an energy that begins to pulsate throughout my slutty body and I begin to wonder... is it really unhealthy to fap and to release the sexual tension, or should I stress over it and abstain with the potential to harm myself through built up tension and stress?

The jews created porn... I know. But porn acts as a medium for my mind to feel warmth and love.. it even feels better than doing it with real people, cuz I'm fully focused on my own body.

I also know that there is the option to mastrurbate without porn, but I don't do it as often, although I do sometimes when I want to play with my ass.. but anyway.

>>41436652
>start to REEK of cum
That's actually so hot...
I love getting a whiff of a woman in public when she walks past and you can smell her fertility...

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>>41437765
Try this and meditation. I’ve been doing both and I’ve had a fair amount of success retaining lately. My last two streaks were 24 days and 18 days. Which are two of my longest streaks. Both were broken with sex. I feel like I’d have a lot more success if I weren’t in a relationship. But that’s not an option for me. We have children together so. Also if you practice celibacy and meditation your kundalini will start to activate. The kundalini will activate your upper chakras which will start to dissolve the ego. And sex/masturbation is an egoic response to lust. Raising the kundalini, activating the upper chakras and dissolving the ego is the only way to completely defeat lust. I can go into more detail about how the kundalini is activated if anyone is interested.

>>41427571
Not watching porn. Here's a bummer: it will always feel good. Yes, you will want to goon and edge once you arouse yourself. So stay off it. You will hurt yourself with desire if you look it up

>>41438942
Please go into more detail, anon. I have tried this practice, but coming up to about 30 days sr, and haven't noticed anything too substantial in relation to this practice. How long do you do it how many times a day etc?

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The most annoying thing is that I get dreams where I'm cooming, it reminds me when I stopped drinking and I would dream that I was getting wasted.

How does one retain semen but also keep their girlfriend happy?

>>41439144
lol I dream about a girl paying me romantic attention…and even in the dream that girl move away or ignored me later

>>41439223
I assume tonguemaxxing
Then again I am an incel so what do I know? In reality, if I had a gf that was happy with me, she would have understand anyway

Day 6. Hangovers have always been my biggest temptation periods. I wanted to test myself. If I drink more moderately (2-3 drink limit), and have a good post-drinking stack (minerals, GABA, nicotine, and caffeine), can I avoid relapsing the day after drinking?

https://youtu.be/kSerm3lNu-4?si=gmPTJGK33jy2tHqF

Useful

>>41439223
Sex without cumming.

It happened again. Another sexual dream that would usually ruin my clean streak turned into nothing. I love when my body starts fighting for me instead of trying to drain itself for no reason

>>41438981
The practice in the pic I only do it for about 3-5 minutes per day.

>>41436906
when you're from Balkans, you draw spirituality from coffee

My urges are not as strong as I thought it would be by now. It could be because I got sick or my libido is fucked from depression. I just hope I didn’t break my dick from all the gooning.

>>41442470
I like to believe it's the dick flying off in the case of gooning, just like gluten in South Park.

>>41428326
Funny, more than a decade ago when nofap wasn't really a thing a friend of man told me axctly this but for him it was two months. It told me the se thing: inevitably two months in he get laid everytime.

>>41428354
I saw that for me I'm the one limiting myself, I had amazing women hitting on me on SR, even if the more obvious and direct one are the ones I'm not interested in, but great connection nonetheless with A+ women, physically sexy but funny, creative, intelligent too (some of them doctors).

But I have zero games for the life of me so I saw all this potential without doing much (also I must note I'm often not interested in sex on higher streak which create this weird dynamic where you have to be the one rejecting them).

>>41436906
I'm off caffeine and PMO for 20ish days now and after the initial bumping stages (that might come back) I'm feeling pretty fucking good I must say.

I don't do alcohol either but I never really partake in it so yeah.

>>41437765
Yeah, read some account reports on your rainonporn :
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/

The first few weeks can be a mess depending on who you are, I think everyone should at least wait 3 to 4 weeks to assess. Sometimes it's more, sometimes it's less.

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Hentai demons are constantly draining my balls dry. My ball sack is empty.

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>>41439223
Learn Karezza methods, which is non-orgasmic sex practices. Orgasm is also harmful for the woman. They experience similar 2 weeks hang-over. Orgasms also cause habituation between partners - lower dopamine response each time. This is why couples try to "spice things up" trying new things, because dopamine is all about novelty. It's a losing battle, however, which is why infidelity, porn use, etc. are the norm in marriages. Orgasms cause partners to irritate each other, initiate fights - it's the result of the dopamine and oxytocin falling, the hormones that are the foundation of your feelings of love. Couples who have more frequent orgasmic sex are more likely to break up than those who have less. After some years together nature intends for you to split and seek new partners to spread your genes - this is the evolutionary purpose of sexual habituation.

Anons in this thread should read "Cupid's Poisoned Arrow" which explains this in detail and the methods to avoid habituation, as well as methods to increase bonding with your partner.

>>41442733
Remember that porn is often either made by Japanese and/or Jewish men. Basically, getting off to their fantasy. Hope this gay perspective "helps".

>>41442794
Nigger jew rat spam

>>41427586
what kinds of meditation do you guys do? I tried normal breath meditation, focus 10 from the gateway tapes and now recentlly did candle gazing meditation, yet im still always to nervous to get into a meditative state

>>41442794
>look mom I posted it again!

I have so much potential energy, idk what to do with it

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>>41442794
I can't tell if this is simping, (you) fishing, or just brainrot at this point

>>41442806
>>41442913
>>41442964
why does this make you upset?

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>horny af
>do exercise to tire myself and not fall for the temptation
>go to sleep
>cum during sleep
>still horny
man fug this shit

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>>41443491
wet dreams are the dumbest shit

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>>41443548
I'm thinking to get a wrist strap heart rate monitor and program it to make alarm when my pulse exceeds certain BPM. In theory will wake me before wet dream can finish and during nightmares as well.

Had a stupid wet dream. My 3 week clean streak is now a dirty streak, I wont give up though, never once have I went this long without a wet dream so I am impressed with myself

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My dream:
>hot blondie comes over, starts thirsting over me
>i deny her politely saying no thank you
>one of the times she grabs my hand and sucks my finger
>i still deny her, remove my finger
>her friend comes over and asks if i want to fuck her friend
>i respond that what i want is to take her to church tomorrow
>"oh so youre one of those"
>yea, i am.
>walks away with friends
This happened like 5 times just seeing her in different places and denying her. My subconscious is starting to shape bruhs

>>41436906
I need to quit but the headaches i get are so bad. I will keep trying though

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Unfinished mock up of the NNN 2025 completion badge. If you complete the whole month you’ll find the official version here. I still look at my ‘24 badge very fondly. DONT save this and tell people you’ve earned it they’ll know that the month isn’t over and this isn’t the completed badge and you’ll be ousted as a charlatan. There’s also a special upgraded version for clean streaks

>>41444687
Stop it. Go away Jew.

>>41444741
Hey autist, get a grip.

Feeling my thoughts are more on women again, a little inconvenient. This feels like the moment where a relapse is most likely to happen. I must stay strong as my mind tries to bargain for a fap.

>no problem resisting the past few months not fapping that I forgot the last time I've done it
>this month is somehow hss the the worst urges
This shit gay af

>>41427483
Ever since I started doing no fap and fighting all perverted thoughts in my head tooth and nail I've noticed that I have gotten a lot angrier.
I believe it's because of the surge of testosterone caused by me not master baiting like everyday.
How can I deal with this constant anger? Is this normal among men? I've caught myself doing shit like looking at women, something that I would scoff at other men for doing.
I don't know how to deal with this energy and fiery anger. It feels like my balls are on fire

I'm almost tempted to quit, not because I have any underlying temptation or desire to, but that the participants in this challenge are the most retarded people imaginable. I feel as though there's something psychically damaging participating in challenge like this with a bunch of retards.

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I have a bad habit where I edge every single night bright before falling asleep and first thing in the morning before waking up. I haven't looked at porn in over a month and the last time I came was on the 29th.

>>41445957
>”if only these guys would think like I do, then I would consider this practice worth my time”
Man, that’s some wild perspective I would love tor ridicule, but that would be retarded. I know everyone here has a different starting line, but flexing about and stroking your ego is detrimental to your progress.

This is anger. Control it and focus on your own progress. If you find something to teach, you let us know, but control your emotions.

A good clean streak will makes this easier the longer you retain. That’s how you can differentiate those who just started, are struggling or have made this practice their own.

>>41445957
View yourself in the third person when jacking off, see how pathetic you would look.

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>>41427483

>>41428277
>had a clean streak and tonight a wet dream ARGH
this. i know you guys say it doesn't break the streak if there was no intention but i woke up feeling depleted and instantly knew before i checked. i physically felt like my streak was broken. the burning energy inside me was gone is the best way i can describe it. on the plus side, i fought off the urge after waking up to official break it but i never gave in

>>41446545
Sometimes when I used to watch porn, after orgasm, I would continue to look at the woman that was just the height of my pleasure. In particular, I look at her pussy- a beaten, ill-shaped mockery of beauty, more similar in appearance to cow intestines than to anything worth lust. The leaden weight of irony fell upon me in those times. Why such insurmountable desire for such a pitiful end? Why can we not stare straightly at the vagina? Why does the heart look askew and with such force of attraction? It’s a truly baffling thing. The only thing behind this has to be some universal spell that blinds us to our own misery.

So what's the trick to preventing wet dreams?

>>41436910
>>41436933
could it now be possible that both of your experiences are personally dependent and heckin' valid?

>>41446826
Treat yourself like a child would be treated by parents around sexual stuff. Ignore it, look away, etc. Just be intentional about it and gradually your subconsciousness will have less thoughts rotating towards eroticism. This should also increase your willpower against outer forces as these sexual thoughts don't cross your mind that much.

This works in various fields, even politics. It's easier to not care about something like erotic stuff in our case and politics in the his case, the less you keep your mind active on such topics.

In my specific example, me, I used to just open links where it obviously said "NSFW" and not to my surprise the rate of wet dreams increased. If I don't open these, as I currently try to uphold, they are less frequent.

tl;dr stop lusting

>>41437622
Depends on the exercise. Excessive weight lifting can make you seize up in the long run, guys like Dorian Yates will tell you as much. Professional athletes are always fuck up in some way, especially in retirement. They usually end up in some kind of physical rehab, where they finally start doing exercises that actually benefit the body.

>>41444042
Switch to green tea, with black pepper for better absorption. Reduces or eliminates withdrawal symptoms.

>>41447313
*Fucked up

>>41447313

The poster I replied to said physical exercise isn't compatible with SR. I basically replied that is nonsense and physical exercise including resistance training is not only fine for SR but beneficial.

You then claimed excessive weight lifting causes problems. The key word there being excessive. Yes, excessive weight training is detrimental to the body in the long term. I think this is self evident to most people.

A normal lifting routine 3 to 4 days a week even with high intensity, with ample recovery time, some mobility work on the off days, and light to moderate cardio mixed in there weekly

>>41446341
yeah bro, i get this too
i just have to force myself out of bed, sometimes even exercise or wake up very early for the day
my observation has been that I was pretty clean up until I was exposed to more digital media

I spent the first 2 months pretty much in a offline state, very little internet/games/etc.
these were the cleanest by far
I started getting more into the habit of browsing and watching youtube and after a week or 2 I ended up with my first wet dream which was very demoralizing
since then edging plagues my mornings
to be clear its not even porn, just the general lewdness of the normal internet

>>41427483
https://www.youtube.com/watch?v=a1Um1Njhe2Y

Dangers of porn explained

>>41442910
I just do eyes closed, try to clear my mind meditation. Lately I’ve been doing 40 minutes sessions, I’ve also been trying to do kriya yoga for 5-10 minutes before the meditation. I meditate everyday, started about 50 days ago. I did 80 minutes tonight. Two 40 minute sessions back to back. I personally love the feeling of spiritually awakening. Some times it does get a little intense though and that scares me a little. Both my sessions tonight were pretty intense, the first felt like I was about to astral project. And the second I kept hearing clicking right above my head. I think it caused by clearing energy blockages in my crown chakra. When I first started the super intense surges of energy scared the shit out of me. But you get accustom to them. They barely phase me anymore. For me meditating everyday has been the most beneficial spiritual practice I’ve done. Deep meditative states are really something.

>>41448826
Also I never ever focus on my breath. For me personally it takes away from the meditation.

>>41444019
Having a wet dream doesn’t make it a dirty streak. You can’t control what happens while you sleep.

While I admire the ability to go any amount of time without getting off, I hardly understand the purpose beyond proving a point to yourself. Sure, if you feel like it's becoming a personal problem and interfering with other activities then sure, it's probably time you attempt some self control. That goes for anything in your life that interferes with what you want out of life. It feels to me that there are mostly men who are unable or maybe unwilling to find someone to engage with sexually, so they lie online about not cumming so they can have some false moral superiority. You're kidding yourself if you think edging is not doing the same thing, you're just a quitter. For those not yanking on it 24/7 then not cumming is not giving you some advantage in life.

>>41436146
Finally some honesty on why the majority of you support SR so much. It's simply 'cognitive dissonance' (sour grapes) and it's uglier cousin 'moral rationalization' (dog in the manger).

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>>41448826
>>41448835
sounds awesome man, have to get back into it

can someone give me advice how to deal with PE, by myself I can hold it but with woman I can't last if she jerk it a little. It happened to me again and after 2-3 months of SR too.

>>41445952

Yeah I’ve been very angry the past few weeks, and getting into negative thought loops

Punching doors and walls etc

Would be interested to know how you deal with it. Meditation and transmuting at the gym just ain’t gonna cut it

>>41449422
Anger comes from fear. Fear of being personally attacked, fear that the world isn’t going the right way (your way).

Let it go. Have more faith in Source that all things will be resolved in time. Counter the waves of anger with waves of gratitude, patience and love for all things.

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>>41449570
ok master yoda

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Day 30. And not once I watched porn too, I started to avoid it like the plague.
I think this is it /x/, I might finally be free from this place the only board that keeps me comeing back is this one.

>>41446374
Yeah, I was just angry. I apologize.
>>41446413
I have done this before and it's surprisingly very effective.

>>41427483
Black Lodge

A term that describes the multitude of creatures who seek power, glory, fear, envy, lust, vengence, domination, etc. and use whatever means necessary to get what they want; in other words, they are ruled by desire, and use desire to manipulate others. It is called "black" because it is corrupted by the ego, desire, attachment, etc.

"From the dawn of life, a great battle has raged between the powers of Light and the powers of Darkness. The secret root of that battle lies in sex. Gods and Demons live in eternal struggle. The Gods defend the doctrine of chastity. The Demons hate chastity. In sex is found the root of the conflict between Gods and Demons... There are Masters of the Great White Lodge. There are Masters of the Great Black Lodge. There are disciples of the Great White Lodge. There are disciples of the Great Black Lodge. The disciples of the Great White Lodge know how to move consciously and positively in the Astral Body. The disciples of the Great Black Lodge also know how to travel in the Astral Body... The White Magician worships the inner Christ. The Black Magician worships Satan.

Glorian.org

https://youtu.be/gQvvQliNyzY

Jesus is a member of the white lodge

>>41448952
>I hardly understand the purpose beyond proving a point to yourself
i highly recommend try it and see how you feel. it's pretty crazy i didn't think there was a point until i felt it the first time

Im looking into nofap and I saw some people talking about injaculation.Does it even have benefits or is it jewish?

>>41449570

Nah. I tried to put my faith in god and pray. He fumbled me and I didn’t get the job I desperately needed.

Meanwhile the country just keeps getting worse day by day. My area is now flooded with third worlders and blacks that was predominantly white 3-5 years ago. Nobody is doing anything about the jews or ever will. Drumpf isn’t doing a fucking thing. The dems are probably going to get back in in ‘28 and country is gonna devolve into South Africa and whites will just accept genocide. The lefty marxists, dems and non-whites are going to be aching for revenge on le evil republican white people even though Trump hasn’t done a fucking thing and the country is as non-white as ever and there are illegals and rapefugees everywhere. Don’t get me started on the state of cuntoids.

Therefore I’ve concluded that god is a feckless worthless faggot. I’d probably have better luck selling out to Satan

>>41450968
The ancient collection of pure human beings who uphold and propogate the highest and most sacred of sciences. It is called “white” due to its purity and cleanliness (ie. the absence of pride, lust, anger, etc.). This “brotherhood” or “lodge” includes men and women of the highest order from every race, culture, creed and religion.

"There are masters from all races in our venerable White Lodge... God has no preference for anyone. All human beings without distinction of sex, race, creed, or color are beloved children of the Father. They have the same rights." —Samael Aun Weor, Igneous Rose

>>41446669
>i fought off the urge after waking up to official break it but i never gave in
That's good. In 5 years observing I've never felt that a nocturnal emission had the same long term bad effects / mood swings as ejaculation from stimulation caused.

>>41452000
the technique where you press on the perineum area at orgasm? I don't think it's any good. You still ejaculate with sperm and all but it gets (forcefully) redirected into the bladder ("retrograde ejaculation"). Same bad hormonal reaction as normal ejaculation and excess pressure is put on the "piping" which could cause damage.

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I will resist the temptation of hentai today.

>>41452291
yea it all just feels completely hopeless doesn't it

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>>41452291
>I didn’t get the job I desperately needed
you think you know better than God? maybe he didnt want you to get that job for your own good.
the point of God is not to run to him as your piggy bank, its to put your trust in him that he will do what's best for you, regardless of the circumstances you are placed in
who cares that blacks overrun your neighborhood? are you someone who relies on the society around him, or someone who relies on God?
Satan indeed might be the better option for you if you only care about money, status and your "race"

>>41452000
>>41452663
to any random anons reading, please take my advice and don't ever try any injaculation or non-ejaculatory orgasm shit, ever. not even because you're gonna lose SR benefits (you will), but because you're literally gonna break your pp and that's not gonna be very fun for you.
t. broke my pp

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>>41452291
>Nah. I tried to put my faith in god and pray. He fumbled me and I didn’t get the job I desperately needed.
What day of retention are you on? People will say things like this but be on like Day 3 and live sinful lifestyles and have bad thoughts. If you want more powerful answers to your prayers you have to follow Leviticus and try to be as clean and holy as possible and have a good heart. Walk in his way, righteous and upright.
God will answer you if you're humble and authentic.

the ultimate redpill about this practice is that it's futile if you don't have a hobby you're willing to sink most of your time to, if you're lacking a purpose that will absolutely engulf every bit of your soul and won't feel time passing by when working towards said purpose don't even try semen retention, the average guy shouldn't try this unless they have a long term goal that require a lot of time otherwise you're better off ejaculating, personally if I'm in a static life I wouldn't try this shit because the average day to day doesn't deserve the retainer version of me

im on day 5 and my balls are in pain, i want to release so bad

>>41452911
jewish nonsense

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>>41436146
>transmute it into other activities and hobbies, but it’s sucks major ass when I can’t even attract a woman with them
That's exactly what you're supposed to do, use the extra time and energy to build your own things. Like Napoleon Hill said in Think and Grow Rich.
90% of women will end up stabbing you in the back eventually anyways, they'll always turn on you just like in the Garden of Eden. Something about all the social media is rotting their brains and making them more likely to divorce and cheat on men just for the hell of it.

>>41452773
This in order to have a peaceful prosperous life you must surrender, it’s not about manipulating or bending energy to your will. It’s about dancing with the energy, leading it lead.

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>>41428511
>11
kek, going to spam this image, thanks anon, have a good life

>>41452945
>Something about all the social media is rotting their brains and making them more likely to divorce and cheat on men just for the hell of it.
eh, i believe that as long as you can keep yo girl away from psychiatric drugs (>25% of women are ssri junkies, btw) you're gonna be just fine with her.

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>>41436906
I'm on Day 140 and drank tons of caffeine the entire time. If you're already a caffeine enthusiast there's no point in making the hangover phase of Day 7 - 30 worse than it already is. Caffeine and prayer is all that got me through there.

>>41452929
jews can fuck any white woman at any given moment while you need to retain for months to even get a glance from the most average roastie ever lol

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Day 11 (Jesus christ it's my longest), been marathoning Disney renaissance movies every night since the start of November, urges are here and there but thankfully watching the movies is enough of distraction.

>>41428511
Ir doesn't count if it is inside your rectum anon

>>41430984
Do not edge anon. You really harm yourself that way, and you will sooner or later cum that way.

Do not edge.

>>41452911
>>41453127
This. But what you delivered is a blackpill, not redpill. Retention is so useless it is unreal the level of cope in this thread.
That's because the average retentoor didn't find a replacement for porn for the release of dopamine. He doesn't have a hobby, and he goes to a gym where there is a lot of roasties. So he will eventually relapse and be a slave to porn forever.

>>41436652
>he can do sets of heavy squats but not jacking off is too hard for him
Apparently you don't work out because you can't handle the physical challenge of retaining

>>41452999
999

>>41429065
Best advice in this thread. You can't run away forever. Best to learn to fill your day with creative stuff and build a productive life

Meditation is good but it's not the full picture. You need to actually live and life and focusing on physically moving matter into measurable achievements everyday is a fantastic way to live. It gives yourself a life that isn't defined by escaping something, but actively pursuing something better for its own sake

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>>41446794

Take it from someone who just relapsed. You might think you are in pain and suffering while retaining, but it's so much worse after you give in. I have to claw myself back to that place of suffering again, because it's much better than here.

Day 9. Should I try to do one meal a day as well? I really need to lose weight.

https://m.youtube.com/watch?v=xQ2eh24PVLw#

>>41427483
Twin flame waiting at the end of the tunnel?
https://youtu.be/tYgrW0VbYOk

>>41455475
Yes
https://youtu.be/wlMQGdCEtnU

>>41449360
anyone?

>>41455641
Practice kegels.

>>41452926
Sounds like you've been edging, lil' nigga.

>>41455470
Was this posted in seriousness? This channel looks like the most ai sloppa I've ever seen

>>41455919
im squatting more then 2 pl8ts 3 times a week ass to grass. isn't that enough?

>>41456121
Well, apparently not. Kegels strengthen your pelvic floor muscles more than squats do.

Jesus Christ this general is nothing but Jews telling anons it’s ok to ejaculate once in a while.

Kegal poster: Jewish
Must-Have-Sex: Jewish
Only certain men should do SR: Jewish
Freemason video poster: Jewish
Blue balls can’t continue SR: Jewish
Must have creative outlet first: Jewish

The only non-Jews are the frens who simply speak positively about SR and support other anons directly. No blogs about fag advice just positive support.

I can’t do it. I keep jerking off while flirting with local milfs. I don’t know how to stop. ;-;

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>>41456233
Accusing me of being Jewish is the pot calling the kettle black. Why don't you post your address and we'll settle this like real men, pussy?

>>41456346
Very glowniggeresque there buddy, dunno about his address but youra is eglin airforce base I presume?

>>41452797
What happened? How did you break your dick?

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>>41456455
>glowniggeresque
>eglin airforce base
You want me to be the bad guy so bad, it's hilarious.

>>41456233

Funny enough you have 33 digits. Everything you posted is accurate but using Lord Jesus Christs' name in vain is also jewish

You also forgot to mention the Gnostic Kaballah poster promoting Luciferianism under the guise of "white magic"

and the "demoralized" poster who has conveniently abandoned all faith after a single prayer of getting certain job wasn't fulfilled as he saw fit.

The amount of shills here is staggering. I truly hope its shills because if its organic posters with these behaviors and temperaments then they are in trouble. Lmao

Its a shame past threads were much better but the last month or so they have been terrible. I assumed it was organized efforts to make these threads worse as it SR General may garner more attention from lurkers during November because of the No Nut November thing.

Day 10. Woke up an hour before my alarm feeling fully energized. We are so back.

>>41456555
You sound like a fucking retard.
>Everything you posted is accurate
I posted about the kegel advice. How is having greater control over the muscles that promote ejaculation bad advice? If you can't read between the lines, I'm clearly not advocating for ejaculation, obviously.

>>41439223
Your girlfriend is a physical manifestation of that which keeps you trapped.

>>41456599

Actually my mistake. He was mostly right. Kegels are fine imo. I would say PC muscle strengthening is probably the better term for men.

Flexing and holding the muscle you would use to squeeze out the last bit of urine when peeing. Usually the anus gets flexed at the same time its hard to flex them individually.

Better control in this area does help dealing with nocturnal emission if you wake up during the rising build of orgasm although I have found you can almost entirely prevent wet dreams through avoiding lustful stimuli triggers & and through prayer.

Anyway I would just warn people to go slow. Flex and hold the muscles for a 15 second period. Do multiple sets. Do not squeeze too hard until you have strengthened that area over some time or you can hurt yourself. Eventually you can get to the point where you can squeeze as hard as you are able to but it takes time. Also don't do these if you are erect in anyway. Only flacid.

>>41456681
>Also don't do these if you are erect in anyway. Only flacid.

Well maybe at the start if muscles are weak eventually once strengthened it doesn't matter as much.

>>41456468
too tired to type it all out but in short i can't have single orgasms whenever i coom from a relapse anymore. i am forced to do this "multi-orgasm" shit every time, even if i don't want to, because not all the fluid manages to come out the first time and i have to forcibly jerk myself off multiple times if i don't want to feel like there's still coom to coom out.

>>41454481
Kick out carbs and start doing intermittent fasting
I do IF all the time to regulate my weight, and then when I need to lose it I do IF and also 2 days of full fasting per week

>>41452948
Letting it lead is what I meant.

1 month in.
I forgot how great this feels. Before that I was 6 months in, that got 3 girls so interested they all wanted to be my girlfriend. Decided for one, fucked a lot, forgot about SR went on with my life. Now I'm back and practice sex without cumming.

any advice from retainers with gfs?

>>41456233
>>41456555
>state of the general
It's likely it was never organic, a few months ago a couple of particularly nasty x-denomination christians and a shill or two scared away all the quality posters.
Earlier this year the OP spanned across 5-9 posts of quality info, that alone should tell you enough.

>>41456485
>ancient, out of date memes
>totally not a glowjew
Sure thing pal

>>41457299
>a few months ago a couple of particularly nasty x-denomination christians

Are you able to post specific replies of what you are speaking about? I've been religiously following these threads for many months far more than a few ( I'm a born again Christian myself Jesus Christ is Lord and God) and I honestly have no idea what you are talking about.

>>41457753
I harbor no grudge against Christians or Christianity but I did see a few starting a "sex is a mortal sin" kind of narrative, around that point a shill that was called the weener appeared and first latched to that argument, you can almost bet it was the same character(s) that started chopping the OP and discarding specific info, ultimately perhaps it was all the same group.
If you were not part of said christians, you have no reason to feel alluded too.
Fact remains the quality of the general has taken a sharp dive

Been chewing gum when I feel urges.
Helps, I don't usually like chewing gum.
But this specific flavour is quite tasty.

>>41456822
were you doing the pressing on the perineum with fingers method, or muscle clenching method?

>>41427483
how do you stop yourself from having wet dreams?

>>41458758
plug up your urethra

>>41458642
muscle clenching

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>>41427483
Fucked my girlfriend and hour ago before she went to work
Im out, I only do this shit for a week for the testosterone boost anyway


For the gooners who actually need this challenge, good luck

>>41458881
I never understood why anon's with girlfriends do this practice anyway. It's for people without girlfriends, like me.

Does anyone else find that you emit an unpleasant odor from your head after you masturbate?

>>41458921
As that guy pointed out, the rebound after ejaculating sees a peak in testosterone about a week afterward. In my experience I tend to feel like a god around that time. There are also people who experience major drawbacks from ejaculating at all like increased fatigue and brain fog as well as a lack of motivation and emotional instability.

>>41458997
I have noticed that. I usually lie in bed to do it, and the sweat on my pillow smells bad after.

>>41458642
>were you doing the pressing on the perineum with fingers method, or muscle clenching method?

>>41458867


Never do the pressing on the perineum. It will likely eventually cause issues as you are mechanically using outside force and adding strain that the area isn't naturally accustomed to handle through training it.

Doing muscle clenching is fine and if done correctly will not cause problems.

If the area isn't strengthened then you must go slow.

A) Do not squeeze quickly or go from "0 to 100" so to speak. Flex the muscle slowly with increasing pressure over the 10-15 second hold

B) Do not squeeze as hard as you can when first starting. Build up to it over time.

C) When first starting out, its better to do these flacid

D) It shouldn't ever feel uncomfortable or hurt. If it does stop obviously.

E) You can do the holds while inhaling through the nose for box breathing.

Clenching of the PC muscle already tends to happen normally during intercourse to some degree.

I personally find there are more benefits to SR while chaste, but in both instances proper PC muscle strengthening can be a boon.

>>41430984
ive been having problems with trying to have a clean streak like you in the morning is bad but I also have been getting up a lot earlier. Ive recently picked up boxing and has helped me immensely because after I am absolutely exhausted when I am done at the gym.

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>>41456822
>not all the fluid manages to come out the first time and i have to forcibly jerk myself off multiple times if i don't want to feel like there's still coom to coom out.
Don't do that, it should come out the next time you take a dump.
The turd presses on the prostate and adjacent glands to squeeze out excess fluid. That's why there's a pause in pissing while shitting - the bladder's sphincter closes and the prostate opens to allow those fluids out (as happens when you have an erection).

Just relapsed after a few months to a prostitute. I know, I might feel good now,but the fiending later is going to feel awful. I should lay off caffeine

>>41460606
How much $?

any of you anons tried doing therapy with an AI before?
im a few months in and this shits got me depressed big time, especially now that the weathers changing

>>41460755
>therapy with an AI
You'd have to be a special kind of retarded to do this

>>41460763
well im posting on /x/ so yeah

>>41428326
>Haven't spoke to her in almost 2 years
>Go a month and half SR
>"Hey, had a dream about you lol"

How the fuck do you explain this shit without sounding like schizo.

>>41427483
Has anyone else become extremely horny lately ? I'm walking around with a boner almost all day...

>>41460606
Did you feel like turning back at any point? Was she worth it in any respect?

>>41460723
$200/fs

>>41461530
Short answer: No; probably not, but we'll see later on
Long answer (see: blogpost): [spoiler]unlike the previous times, I went in deliberately, rather than impulsively: if I "drag" myself into doing it, I feel sad and regretful coming out. I knew I felt lonely and really wanted intimacy to properly amend my inner issues. I don't have the means. I'm never too enthused for paying $200 for "30 minutes", because it's a waste of money or that it'll grow into an unhealthy habit. It's just that masturbating feels disappointing after: sex is designed with two in mind, after all. [/spoiler]

This is meant to be on /x/ not /fit/ why do you guys only discuss physical benefits and not any esoteric or "magickal" experiences

>>41461936
You can't really explain the "magickal" side of it. Even true, you'll sound crazy. This is the kind of thing you just got to try it for yourself. Weird shit starts to happen you simply can't explain. Women being slightly more attracted to you, people treating you differently, things that never worked out before suddenly just works, opportunities just falling onto your lap. It's bizarre.

>>41462032
I remember a previous description, that said this practice does not solve your problems, but it somehow gives you the strength and tools to do it. In my experience, I have found this to be true.

>>41461936
Because there aren't any

I had a sexual dream and at the end realized what was happening and woke up. I ended up orgasming but it didn’t seen like any semen came out and was a different fluid? Is my streak over and does anyone have any advice on avoiding wet dreams?

>>41462778
peeing yourself doesn't end your streak, you're fine anon

>>41428277
because you were thinking sexually before actually falling asleep, its impossible to have a wet dream if you just don't fantasize about anything sexual or lustful

>>41461936
It's kind of like a buff for every other spiritual practice. It builds in effect the longer you do it

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>>41434475
anon, you are kind to help fellow anons here on their SR journey. you judge a tree by its fruit, and yours is wholesome. May you be forever blessed.

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>>41435944
you're right anon.

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>>41456555
the fact that there are so many shills here is proof of how powerful SR is. It's a threat to the satanic world system, which is why they need to (((shut it down))).
And God Bless you, my brother in Christ. May you be forever blessed.
> The spirit of man is the candle of the Lord.
> Proverbs 20:27
> His Candle shined upon my head and by His Light I walked through darkness
> Job 29:3

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Let's talk about overcoming temptation in today's study.
For a follower of The Way, success often means growing closer to God. A key aspect in this pursuit is the fight against temptation. So what can you do when you’re tempted? For those wanting to overcome temptation to sin, consider these biblical strategies to grow in holiness before God.
Let's define temptation based on the Bible as anything that influences you to disobey God. Truly any situation you face in life will either promote your growth or promote your destruction. The determining factor is what you decide in your heart to do.
Will you obey God and draw near to Him, or will you rebel against God? You are not a passive victim here. Instead of choosing to sin, resolve to implement the following strategies to overcome temptation in your life.
BE RECONCILED TO GOD.
According to the Bible, your first step in overcoming temptation is to turn to Him in repentance and faith. Acknowledge that only Jesus the Christ can make you right before God. He died in your place to satisfy the just wrath of God against your sin, and He rose from the dead to prove the debt was paid.
Your first step in overcoming temptation is to turn to Him in repentance and faith.
You see, apart from Christ, all people are enslaved to sin. We obey sin’s desires and attempt to live apart from God’s righteous commandments. But “thanks be to God that though you were slaves of sin, you became obedient from the heart to that form of teaching to which you were committed, and having been freed from sin, you became slaves of righteousness” (Romans 6:17–18).

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As a believer in Jesus, give thanks that “the Lord knows how to rescue the godly from temptation” (2 Peter 2:9). How do you find that rescue? Turn away from sin and turn to God. Remember that “we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need” (Hebrews 4:15–16).
Confess your faults to Him and commit to repentance each day. As a slave of righteousness, seek to please God in everything you think, and do. Pray for His protection and strength to endure the temptations you face daily.
MEDITATE ON GOD’S WORD
The unsaved world around you entices and even pressures you to follow along with its wickedness. The Apostle Paul highlights the essence of the battle and its solution:“And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is,that which is good and acceptable and perfect”(Romans 12:2).
Sin is deceptive: it promises what it does not give and gives what it never promised.
How can you“be transformed by the renewing of your mind”? By filling your mind with the word of God, the Bible.The psalmist said, “Your word I have treasured in my heart, that I may not sin against You”(Psalm 119:11).Remember how the Lord Jesus fought the temptations of Satan by repeatedly quoting the Scripture He had hidden in His heart (Matthew 4:1–11)
The Apostle Paul gives two parallel commands about spiritual growth: “be filled with the Holy Spirit”(Ephesians 5:18) and“let the word of Christ richly dwell within you”(Colossians 3:16).That is, as you fill your heart with God’s word,the Holy Spirit enables you to obey God’s commands. So, when you “walk by the Spirit … you will not carry out the desire of the flesh”(Galatians 5:16)

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Sin is deceptive: it promises what it does not give and gives what it never promised. If you have a specific temptation that you frequently face,be sure to memorize scripture that confronts that sin directly. Also,rest in the knowledge that satisfaction and joy come from God Himself:“You will make known to me the path of life;In Your presence is fullness of joy;In Your right hand there are pleasures forever” (Psalm 16:11)
(Continued.)

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Deny Ungodliness and Cultivate Godliness
This side of eternity, you will always be subject to temptation in some respect, for they are “common to man” (1 Corinthians 10:13). Watch yourself! Temptation succeeds when your heart is unprepared for it. So, “put on the Lord Jesus Christ, and make no provision for the flesh in regard to its lusts” (Romans 13:14). Take control of your lusts (or desires) do not let them control you.
It is not enough only to deny ungodly desires; you must also find your godly desires fulfilled in the Lord.
It is not enough only to deny ungodly desires; you must also find your godly desires fulfilled in the Lord. Instead of looking for pleasure apart from God, “Delight yourself in the Lord; And He will give you the desires of your heart” (Psalm 37:4). Draw near to Him and give Him thanks for the many good gifts He showers upon His people (James 1:17).
Be ready at all times to “deny ungodliness and worldly desires and to live sensibly, righteously and godly in the present age” (Titus 2:12). Strive against sin in your life and seek to “do all in the name of the Lord Jesus Christ” (Colossians 3:17).
Avoid Tempting Situations
The Lord Jesus taught His disciples to ask God, “do not lead us into temptation, but deliver us from evil” (Matthew 6:13). If you ask God to help you avoid temptation, then you should also be vigilant to stay away from tempting situations. Avoid the perilous path of the careless man who unsurprisingly walked into sin with an adulterous woman (Proverbs 7:6–10).
If you do find yourself in danger of sin, get out of there quickly.

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STAY AWAY FROM THOSE WHO TRY TO INFLUENCE YOU TO DO EVIL. The psalmist David says, “How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoffers!” (Psalm 1:1). David’s son Solomon reiterated this warning: “Do not enter the path of the wicked and do not proceed in the way of evil men. Avoid it, do not pass by it; turn away from it and pass on” (Proverbs 4:14–15).
If you do find yourself in danger of sin, get out of there quickly! As a Christian, you are to “flee immorality” (1 Corinthians 6:18) and to “flee from youthful lusts” (2 Timothy 2:22). Be like Joseph, who ran out from the adulterous advances of his master’s wife (Genesis 39:12). Escape from tempting situations, locations, and people. Do not yield to your ungodly desires and make every effort to subdue them for righteousness’ sake (Matthew 5:29–30).
You might need to abandon friendships with those who tempt you toward evil. Your relationships are serious. The Bible warns you, “Do not be deceived: ‘Bad company corrupts good morals’” (1 Corinthians 15:33). While you might be pointing these unsaved friends to God, take care that they do not lead you away from “seeking first His kingdom and His righteousness” (Matthew 6:33)
Be Transparent to God and Others
Recognize that your sin is fundamentally directed against God. When his master’s wife attempted to seduce him, Joseph rightly protested, “How then could I do this great evil and sin against God?” (Genesis 39:9).
Agree with God that sin is wicked and deserves His punishment. After David’s compound sins of adultery and murder, he lamented before God, “I know my transgressions, and my sin is ever before me. Against You, You only, I have sinned and done what is evil in Your sight, so that You are justified when You speak and blameless when You judge” (Psalm 51:3–4).
(Continued lastly below.)

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“He who conceals his transgressions will not prosper, but he who confesses and forsakes them will find compassion.” Proverbs 28:13
TELL GOD ABOUT YOUR SIN AND THE TEMPTATIONS THAT YOU HAVE FACED. Rejoice in His promise that when “we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). Ask Him to help you succeed next time you face a similar situation.
Also, consider this blessing and warning: “He who conceals his transgressions will not prosper, but he who confesses and forsakes them will find compassion” (Proverbs 28:13). Confess your sin to God, but you might also need to confess your sin to others that you have offended. If you have repented of your sin, ask for forgiveness so you can be reconciled with one another.
You can also benefit from the encouragement of others who are seeking to honor God with their lives (Ecclesiastes 4:9–12). As you “flee from youthful lusts” you must also “pursue righteousness, faith, love and peace, with those who call on the Lord from a pure heart” (2 Timothy 2:22). Seek accountability with trusted partners and invite them to help you in your spiritual growth.
Keep an Eternal Perspective.
YOU ARE ACCOUNTABLE TO GOD. While you might be able to hide your sin from other people, know that “the eyes of the LORD are in every place, watching the evil and the good” (Proverbs 15:3).
Would you feel comfortable quenching your ungodly desire if Christ were with you at the time? And He is present with you through His Spirit. So, avoid sin and “do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption,” when Christ returns (Ephesians 4:30).

>>41462032
>>41462183
>>41462938
These Jewish shills are WAY too obvious. It’s very motivating to continue this effort. Every day is magical. Life itself is magical. SR enables the Soul to see itself clearly.

It is beyond our comprehension and anyone trying to explain how God works is Jewish rat scum, anyone trying to teach here instead of learn or support others is Jewish rat scum.

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The preacher of Ecclesiastes exhorts you to shun a short-sighted “under the sun” mentality and instead to remember what happens in God’s eternity. He says, “The conclusion, when all has been heard, is: fear God and keep His commandments, because this applies to every person. For God will bring every act to judgment, everything which is hidden, whether it is good or evil” (Ecclesiastes 12:13–14).
Choose eternal rewards over temporal pleasure that is contrary to God’s plan for you. The long-term rewards of excellence and integrity are more than worth the effort!
So as you close out your week, confess your sins before God, flee temptation, and know that mighty men and women before you faced similar trials, and yet Christ Jesus still even washed them. Be confident in your walk, but know you and me cannot do it alone and that it is Jesus who works in us.
I pray that you have learned something in love that will help you grow closer with our Lord God and that it will bring comfort to you in your time of need. The world is dark, don't let the light be extinguished in you because of temptations and trials, but lean on Abba and trust in Jesus Finished Work to make your light burn even hotter and brighter.
Go in peace and mercy. Remember the First Works and do them (Revelation 2:5 &
>Acts 18:20, Acts 18:27,
>Acts 19:1-6, Acts 19:8, Acts 19:9
>Acts 19:10, Acts 19:11, 12 Acts 19:17, Acts 19:18, Acts 19:19, 1 Corinthians 15:32, Ephesians 1:15)
And practice Pure Religion according to Abba and outlined in James 1:27.
I love you. Yes human.

>>41463107
Now they’re pasting Bible verses because we’re nearly at bump limit.

>>41427483
After a 28 day streak , I relapsed

Any tips to keep it long term

>>41463116
yeah, stop touching your dick

Failed at eating clean yesterday, but kept lust at bay. Day 11.

>>41438942
How can I activate my kundalini? Do I need to unblock/cleanse my chakras or something to awaken my kundalini? If so, how can I do this and is it safe?

>>41463116
What a fucking retard lol.
You literally fapped and came, you wanted it to happen.

>>41447349
Thanks for the tip ill try this

>>41463107
I'm not a jewish shill >:(

>>41463116
>two days short of the sacred 30 days
damn bro... keep trying WAGMI

end of day 3 and i just know busting one tonight will feel x4 better than usual

make me not do it, i dont feel more energy or any benefits and neither did diogenes

>If only we could repel hunger by rubbing the belly

>>41465478
Yeah man I've been retaining for 15 minutes now and I still had to get up and walk to the kitchen and prepare food instead of manifesting a burger and levitating it to my room, it's total bullshit

>>41465488
>Retard doesn't have the intellectual capacity to comprehend words on a screen

many such cases

3 weeks in, masturbation is disgusting and pathetic, ridiculous how (((they))) promote this spirit crushing garbage as if its healthy. All my previous failed attempts were cause I didn't have the fear of God

>>41463876
Kundalini is a relatively safe practice unless the activation is forced. You activate the kundalini through celibacy and spiritual practices. When you practice celibacy sexual energy builds in the root chakra. And when you perform spiritual practices energy will be pulled in through the crown chakra and into the heart chakra. If enough pressure is built up in the root chakra and heart chakra these energies will want to merge. And at some point the energy will become too intense for containment and burst out then merge. This is kundalini. If you raise kundalini this way it’s completely safe and not something to be fearful off. These practices will prep your energetic body for the raising of the kundalini. If during your spiritual practices you experience tingling on top of your head it’s a really good sign that you’re pulling energy into the heart chakra and prepping the energetic body for the activation of the kundalini. But even this takes some time. If you don’t perform any spiritual practices it’ll take about a month of devoted practice before this starts to occur. But once it does occur it’s a sign your on the right path. If you have any more questions feel free to ask.

>>41465844
>they
Still not strong enough to name the Jew. Pathetic.

You don't realise how much you want to look at porn until you COMPLETELY stop looking at porn.

>>41466781
the craziest thing to me is just how much dirtier i feel after even a small peek when i haven't watched any of it for a while

>>41466882
You have a strong conscience anon.

>>41466882
I'm on day 70 and can confirm. I didn't even really seek out porn but instead talked to hoes online and it definitely left me feeling tainted. Gotta get my shit together, the little bit of dopamine isn't worth it

>>41448925
I get what you mean, but the loss of semen is the loss of semen. Now im on a 3-4 week no fap streak and a 3-4 day SR streak. Such a silly mechanism

New thread when? This one can't be retained for much longer...

>>41465911
Okay, I have a few more questions:
What stage of your journey are you at now, and do you plan on a longer streak?
What are the main benefits and effects of celibacy and kundalini awakening?
Is it safe for everyone, regardless of age?
Does a wet dream or sex completely drain all your energy?
What should I generally avoid?
What are your thoughts on tantric sex?

>>41465844
Growing up as a zoomer is really fucked up because I always had an instinctual feeling that masturbation might be bad for you, but when I googled it, every single result said it was healthy and that you SHOULD masturbate.

>>41466781
That passes in a couple months.