I'm going to start boxing on tuesdays and thursdays. How would you go about strength training to supplement the boxing? I want muscular endurance and explosiveness(tailoring a program to be boxing specific). Mainly looking for a split or full body program that can fit into my schedule. High rep squats? Push press? Landmine punches?I have a high tolerance for working out and i eat in a caloric surplus.
Take the bodyweight pill
>>204707Swimming, squats and pull-ups
>>204707Swimming and gymnastics. Especially gymnastics with rings it builds good explosive strength and endurance while not gaining to much useless weight
>>204707Muscular endurance is built best by body building (no you won't ever get "too big" NO ONE does unless you're a genetic phenom). You also don't neglect a lot of muscle groups like powershitters do so your physique is well balanced if you do it right.