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Displaying 713 expired threads from the past 3 days

No. Excerpt
74297022He's really getting younger wtf it's working.[View]
74300349Constipated: I haven't shitted in 6 days. Just took a strong laxative and will be eliminating m…[View]
74303357>Youtube video giving advice on how to get quads >Look at url >doesn't even have dubs…[View]
74301306Everybody is fucking fat.[View]
74299991Have no issue eating healthy. I just can’t seem to give up pic related. Is there a healthy version o…[View]
74303195>I've never been so big >I've never felt so small…[View]
74292483when is this ugly roiding drug addict gonna have his first heart attack?[View]
7429162930-Day Water Fast: First day of Documenting every agony, ecstasy, and in-between. Join me, witness t…[View]
74302948Best cardio machine in the gym?[View]
74302914success story: I thought I had gyno but I started lifting and losing weight and it went away[View]
74303014Is this possible?: What do you guys think about just wearing nice clothes to hide the fat? I think I…[View]
74300778>counting calories for a cut >one sausage sandwich at lunch at 600 calories >four chicken t…[View]
74302986What happens if you get semaglutide biosimilar from online 'for research only, do not consume' pepti…[View]
74298317>takes steroids (or more) >instantly ages 5+ years, has permabloat, becomes obsessed with gain…[View]
74300428Need new program: I've been lifting for a little over a year (~14 months) and my progressed has…[View]
74302854>here's that 22 year old old kid I was telling you about...[View]
74302869>tfw tennis elbow I'm mostly recovered but I still feel light pain in some movements should …[View]
74301851If I took the carcass of a whole chicken and pressure cooked it down to 1 cup of liquid what would t…[View]
74299581Redpill me on this.[View]
74302745How do you know when you've reached your maximum lean muscle-building potential as a natty? I…[View]
74300485How can I achieve this fizeek as a 30 year old overweight manlet? I'm thinking of starving myse…[View]
74301440I live in an apartment. Will I disturb my neighbors if I run my blender at night?[View]
74302599Am I able to drink on the two four weekend?[View]
74301072Can only train upper body: I have 3 busted discs. I don't experience any pain at all except fro…[View]
74298978>blast triceps >sore as fuck for the next couple days >they don’t grow at all Why is the do…[View]
74302056How can I go from sedentary fat retard can’t even run 300 feet before gassing only 20 push-ups 6’2” …[View]
74293822Would lifting have saved him?[View]
74300772How flexible are you? Do you work on flexibility? It is viral to remain active in later life anons. …[View]
74300314Slow reps or fast reps?[View]
74302211How many calories does walking at a moderate pace burn per hour? I'm 6'3' 205lbs if itmatt…[View]
74302119Is there a drug like Ozempic that gives you muscles without side effects?[View]
74296650Times your training paid off: >be me >lift,run and train martial arts >6'3''…[View]
74301549This is what I ate before my training[View]
74301655Why can't I stop nutting after a workout? My sense of smell is heightened and I get so feverish…[View]
74301995I don't really come from outer gym.: Don't roids on me my brah. It's a condition of m…[View]
74300963pinched nerve?: everytime I go to setup for lat pulldowns right before im in position to start the s…[View]
74301732how do you even program calisthenics? is it like bodybuilding where id just stick with a ppl and do …[View]
74295511/fat/ - Fat Loss General: Mighty Ducks edition >Who is /fat/ for? For Big Bellies who are working…[View]
74301087Greg doucette: Have you bought his FREAKKEINNN COOKCBOOOKKK yet?[View]
74294378Why are modern males so pathetic?: We live in the age of technology, acquiring knowledge on how to b…[View]
74301175Tips for men with legs like this?[View]
74299530where does this skinny faggot have such punching power?[View]
74290194This is getting ridiculous: Anyone else no longer goes to commercial gyms coz of this?[View]
74300870>lifting feels good It doesn't though, at least after the first few days. I don't feel …[View]
74301661I just peed 2,1 dl[View]
74300996Does /fit/ own any relics? >Janoy Cresnova's FIRST PLACE trophy from Ruby Classic Sept. 26, …[View]
74298930workouts to avoid being a wristlet?[View]
74301081Is starting lifting at 26 considered “late” or never?[View]
74299557I'm completely mogged by the shape, face and height of my two 15 years old blond hair twins cou…[View]
74301217>be morbidly obese >sniff salts nigger junkies use to inhale on the streets >move 600 lb ba…[View]
74299841Youth copers are obsessing over face wrinkles from their dimly lit basement while tan chads are out …[View]
74298548should i get surgery for my inverted sternum? the recovery time might mess with the gains[View]
74300076What mode is this?[View]
74283481how we could have fixed him, /fit/?[View]
74285512/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
74301189PPL Volume: How much volume is necessary in a PPL program? Basically every program does 17+ sets eve…[View]
74292342What percentage of /fit/izens do you think actually do make it?[View]
74298921Routine and diet for this body? 6 feet 150 lbs (my stats)[View]
74301011so this guy here told me to try an avocado smoothie I did, and it was caca tasted literally like mil…[View]
74300311how to obtain this body?[View]
74299933Now that the dust has settled, was he robbed at the ruby classic?[View]
74297173>browsing threads on the treadmill[View]
74300844What should I do to get into powerlifting? Should I just keep making gains with a hypertrophy progra…[View]
74299327Can IEMs/headphones with ANC filter out shitty music played on speakers by the gym?[View]
74300250Funny /fit/ pics. Not /fit/ humor as such, please, with its 13000 x 8500 screengrabs of 350-post thr…[View]
74299682>Have to cut cardio run short because of joint pain I HATE GETTING OLD[View]
74300943Pizza & water vs dehydration: Just a hypothetical. Let's say the only way a pregnant woman …[View]
74299205>50% of the DYELs you see in a commercial gym are on steroids[View]
74294107WTF happened to this guy ?[View]
74297953Why are women attracted do men who hurt themselves and do drugs etc? Why even lift? I swear every bi…[View]
74300834>cutting season >Popeye's opens up next door to my gym How's a nigga supposed to kee…[View]
74299490How do you solve this aka bony elbows/forearms?[View]
74300730Does anyone have a download for the entirity of BroScienceLife's channel?: Would ask on /tor/ b…[View]
74299678How do you fix this?[View]
74300710do you think if we dug up his grave today, would his arms still be big?[View]
74294020cutting as a manlet is impossible. I'm literally eating nothing right now[View]
74300192Is Kefir good for you?[View]
74300539I (20M) am mildly underweight by choice (I have to have my bmi under 17.9 at the end of the next sum…[View]
74299769Just destroyed my back doing deadlifts wrong. I might never be able to walk again[View]
74300019It's time to settle this.: https://poal.me/h3oph4[View]
74297817Is it acceptable for men to wear crop tops in public to show off abs?[View]
743004773 days workout, 1 day rest. Repeat to infinity. Right?[View]
74297276wristcels..: how do we cope[View]
74297621Achievable natty?[View]
74295058Losing Weight is Hard: I'm 6'1 260 lbs tested at 27% bf. My sedentary TDEE is 2600 calorie…[View]
74298822Is a 3 plate bench enough to tie up my hair like Geralt or will everyone just think I look like a tr…[View]
74291225>'abs train themselves passively through every other lift bro, doing dedicated ab exercises is a …[View]
74300035>do 10 pull ups >take a shit >come back and do 14 pullups easily wtf is this sorcery…[View]
74299606Where do you guys go to bulk? For me, it's the movie theather[View]
74297095Are steroids good for you?[View]
74299935When is the best time to start hitting the gym? I've been following a dieting program, going fr…[View]
74298938How hard is too hard for a cut?: I’m no stranger to cutting, but I can never seem to get the pace ri…[View]
74296052ketolards, it’s over… https://www.newscientist.com/article/2431747-keto-diet-may-accelerate-organ-ag…[View]
74299370Is this true?[View]
74299782Why does coffee have 0 effect on me? It doesn't make me energized or increase performance it ju…[View]
74296280whats best exercise for rear delts?[View]
74291405>twink mode doesn't las-[View]
74299312>Wake up >Eat cup of oatmeal and yoghurt for breakfast: roughly 500 calories >Workout HARD …[View]
74299231How much do I have to lift to pull this shirt off at the gym?[View]
74295976Slow and Steady wins the race![View]
74299956>chest day >back pump >shoulder day >back pump >biceps/triceps day >back pump >…[View]
74298251Anything this program is missing? I'm adding in curls & tricep extension and face pulls …[View]
74297448Does starting strength still work if I squat high bar?[View]
74299722Where can I pirate atlas power shrugged's book? >inb4 be a paypiggy I ain't no sucka.…[View]
74296993ausfags: how do i avoid getting shanked when i come to nsw?[View]
74299824Is there anything more pathetic than lifting for women? Imagine dedicating hours every week just so …[View]
74288097What was she doing wrong?[View]
74297028>be me >go to sleep at 10, naturally wake up around 3 most of the nights >drink whey isolat…[View]
74299485Weight loss through doughnuts: 12 x Krispy Kremes is 2916 Kcal. So if I walk to burn 916 Kcal a day,…[View]
74286706Train once every 4 to 7 days. Stop overtraining. This is why you're still DYEL.[View]
74295625Will I get bullied if I go to the gym?[View]
74297454How do you avoid this from happening, /fit/?[View]
74299776>does nothing but make your skin more oily[View]
74281965/fph/ - fat 'people' hate: last one got nuked early so here's a new one previous: >>7427…[View]
74293855You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74298337Powercopers will see a guy like this and claim he doesn’t even look like he lifts Lmao @ the delusio…[View]
74299065Has anyone tried fasting or partial fasting (like 1 day a week with more standard slight deficit in …[View]
74298524This nigger got his phD at some bumfuck off road sister fucking university and now teaches at some s…[View]
74299123Who mogged whom?: Bodybuilder vs armwrestler[View]
74296916Is pauls farmhouse gold full cream milk good for gaining mass? My stomach is small so I can't e…[View]
74298625Are skullcrushers a good exercise?[View]
74299210Best lifts to get a gf this summer?[View]
74299149Rate my bulking diet. I just spam this one meal. 3 tablespoons of sugar. 1 cup of oatmeal. 1 cup of …[View]
74299122switching from PPL to strength: Sup fit, been lifting on and off for 10 years now (started at 18, yo…[View]
74297016>knees feeling fried after a heavy leg day >go for a run next day >knees now feel fine what…[View]
74298996>the bipolar 1 demons are back again lifts to make this go away? I dont want to go back to the ps…[View]
74297772In case you are having a bad day[View]
74298927What’s his routine?[View]
74299037Why can't lifting save you from being mogged by insane genetics? No matter how much I would lif…[View]
74298911I'm going to start doing hip thrusts instead of squats[View]
74299015this is all you need whytboy[View]
74294361Hooked up with a random guy at the gym again: That's less than 2 weeks after I swore it was the…[View]
74297331good morning sirs: how much do i need to bench to get white women[View]
74298899Thinking that I get a Domino's later for Fury Usyk. Dissuade me from doing such a thing.[View]
74298533I tore my rotator cuff about 8 months ago and its obvious now it isn't going to heal. So i…[View]
74294170/fit/ recipes ITT: >albacore canned tuna >avocado mash (guac) >dill mustard >dill weed …[View]
74297820Is there a couch to 5k type of program for sprinting? I would prefer to just sprint and perform LISS…[View]
74297371Where are the autistics?: Why isnt there any literature review here? there is constantly new studies…[View]
74298788Steroids are fitness speed running.: >Play the video game at a casual rate (Natty) over 14 days. …[View]
74298680>slow down your gains Heh, nothing personel kid[View]
74298545Which one of you is this?: https://www.youtube.com/@berzerch 500+ videos of lifting a 20kg bar…[View]
74286349>never work out >drink heavily >barely sleep >eat whatever they want >still look …[View]
74289952How do you make your baked potatoes? What do you put on them?[View]
74298498Look Basically I'm just not gonna squat I'm sorry!!!!!!!!!!!!!!!!! I know..... UGH I know.…[View]
74298361Height/weight/routine for this?[View]
74296842I'm about to hit 30 next year and yet i still look and dress like a college zoomer. Is this a g…[View]
74297989I want you all to know, I took a 3kg shit today.[View]
74294196It’s insanely easy to eat healthy nutritious whole food on keto without falling into a bread or rice…[View]
74298295>be working out for 2 months >don't look like a bodybuilder…[View]
74294570Any movies that inspire you to go to the gym immediately. >Pic related. Avengement Scott adkins i…[View]
74297784Is it really that easy to look like this? I don't want to spend all my time in the gym[View]
74297435Impossible to get lean?: I never in my life looked this lean like right pic, even when skinny or in …[View]
74295316Is this fixable? The narrowness[View]
74296383don’t worry ozempic will save america[View]
74296409What's your morning routine fit?[View]
74297337What's YOUR hypertrophy routine?[View]
74294195>use your fitness to save gf >get burned in the process >gf leaves you onces she sees how c…[View]
74297727if wanna wake up at 5.30 then when should go sleep?[View]
74296768Women just look better with muscles[View]
74297923>too depressed to gain weight[View]
74297449>Biceps size is measured not pumped >Cock size is measured pumped What's up with the dou…[View]
74298411Why did she ghost me???: >go to club >see girl eyeing me >approach her >we dance and dri…[View]
74297069why are normies like this?: >be me >work out consistently, obsessively track my diet etc for y…[View]
74296396If you're fat, start with stretches: Everyone should stretch imo, when people my age (30) compl…[View]
74297917What powder and supplements were these guys taking[View]
74296192>pink himalayan salt[View]
74287482L-theanine: Let me tell you a secret. This shit is literally drugs.[View]
74297528cable crunches just... feel gay....[View]
74296786How to go Baldr mode: How to unlock ? I’m same height (5’11) and around 80kg skinnyfat Do I cut firs…[View]
74296479>ruins your physique[View]
74293028>3 sets of 10[View]
74289575Would lifting have saved him?[View]
74296777Why are Amalgam fillings a thing in Canada?: While in most parts of the world they are deemed to be …[View]
74297705do most people hate going to the gym?: how many people enjoy going vs how many people go out of obli…[View]
74293129How do I get over my aversion to wrestling? It's literally the most effective martial art but h…[View]
74292324Finally able to do the front split after stretching every day for two weeks![View]
74270956/fraud/: No source talk Read the Reddit wiki[View]
74292558Is this the perfect vegetable?: Yellow squash: >cheap as chips (under $1/lb on sale) >easy to …[View]
74297610Is xqc fit?[View]
74294682What would happen if I just used a sled instead of free weights or machines.[View]
74282264Fanatic, stubborn retard here. I want to save time and energy with my lifts while still going hard. …[View]
74294798How big is too big?[View]
74296877achievable natty?[View]
74297348I'm still working to achieve this beach body. I got the mustache down[View]
74297164Lifting won't fucking helping: 2 days have passed since I had to put him down and I still miss …[View]
74296715If I get struck by lighting while squatting 500 lbs after consuming a lethal dose of uranium will I …[View]
74295527How do you know if people are looking at you because youre weird or cool[View]
74291691Can asians not grow?: I’m a 5’9 chink and was just wondering how much my genetics are limiting me fr…[View]
74280232/fit/ humor: >finish my workout >tfw no /fit/ humor thread to enjoy after my workout wtf guys …[View]
74295992Daily reminder to drink more water BUDDEH[View]
74296663Pushup thread: I will be posting some motivation as well and I'll do the pushups for all of the…[View]
74297287>tfw enter a powerlifting gym[View]
74290261Canada /fit/ thread: Get in fellow hosers, how is your weightlifting experience going in this 'great…[View]
74296117I have my prostate exam tomorrow, should i shave my ass or let the doctor go through my Amazonian fo…[View]
74296210BC Double AAAAAAAAAAAAAAAAAAAA: What's /fit/s take on BCAAs, Aminos, and those other powdered s…[View]
74297122Just got a call from Chadmius Inc.: They say I should leave /fit/ behind and join them. Accept or de…[View]
74296341>meanwhile, in the /fit/ space colony...: >dyel got crushed in the gravity chamber gym again…[View]
74293618>criticizes world class athletes and actors training programs from his basement when the results …[View]
74296506I made it from 120lb skeleton to 170lb 'thin' Adonis and my buttons are popping and my regular jeans…[View]
74296734Whenever I run on the treadmill I like to pretend that I'm The Flash from DC.[View]
74296880How the hell do I fix a shoulder subluxation?[View]
74293985>5'8 >25 >115 lbs >Never was into sports If I start training now, what are my chanc…[View]
74293993is this fixable with bulking and getting my hormones fixed?[View]
74295729Best routine for a 6pl8 deadlift?[View]
74296796Hi there, My first ever thread here bros, I run one hour each day and walk 2 hours each day too on a…[View]
74294002Sex drive gains (no bait pic, actual discussion): I want to discuss the rise in sex drive as you get…[View]
74295734Exercise and avoiding smelling like shit Do i apply antiperspirant first, then a deodorant ?[View]
74296188What am I supposed to do now? That wasn't my highest weight either. I went from 315 to 191. …[View]
74293693Glutes as a muscle group are overrated: They can only be appealing if they are NOT exercised. The gl…[View]
74296391enter gym >I'M GONNA KNOCK YOU OUT (HUH) >MAMA SAID KNOCK YOU OUT (HUH) >I'M GONN…[View]
74296078What workouts to avoid being a wristlet?[View]
74296555>take preworkout >don’t workout[View]
74293767Why did you guys start lifting?[View]
74296093I'm not really into fitness: I'm not actually into fitness, I just want to be around peopl…[View]
742957996'1 169 Let me guess, I need more?[View]
74294741dr. berg calls out seed oils https://www.youtube.com/watch?v=NJFOF_VEwFs[View]
74286409Low Testosterone: Did a test and came back 260. Never been fat, have always eating clean, take vita…[View]
74296619/wsm/ Official World's Stongest Man. Edition.: https://www.youtube.com/watch?v=MtxRDrakqrI Bria…[View]
74289975Rate my grocery #1: $29. Will eat this for a week.[View]
74290152You will be able to lift her when the time comes, right anon?: What lifts are you doing today to pre…[View]
74296603What liquids do you guys drink?: What liquids can I drink if I want to get /fit/ and stay lean? I kn…[View]
74292102Lifting gloves are based[View]
74296492Tips for working out even when sleepy at night? Im considered drinking alot of water before so i won…[View]
74293726I HATE THIS FAGGOT I CAN'T SLEEP WITHOUT UNDERWEAR ANYMORE MY BED SHEETS ARE RUINED AND BEYOND …[View]
74294805Is street food healthy enough for a lifter’s diet?[View]
74296427What mode is this?[View]
74296124Fit Recipe Thread - Meal Prep Edition: What are some easy to make but clean recipes?[View]
74293877Ever since I came out to my family as a powerlifter, my niece has been sending me articles about Oze…[View]
74288936Gut dysbiosis (and a poor gut microbiome in general): >ruins your life…[View]
74294119My health is deteriorating the past few years so I had to quit all drugs, all stims, even coffee, al…[View]
74296349Do you tip your gym staff? I think 25% of your membership per visit is acceptable[View]
74294699>accidently ate 500 calories under my TDEE[View]
74296236Boomers in the Gym: Fake fit loves to complain about zoomers in thr gym, but they aren't the me…[View]
74295763Raise vitamin D intake Reduce zinc calcium and sodium intake Thank me later[View]
74295186>12 >12 >11…[View]
74296037You know he's right stop being a gymcel work smarter not harder[View]
74295451What's the advantage of burning 200 calories with cardio instead of just eating 200 calories le…[View]
74292384Is squinting and having a subtle smirk 24/7 the key to making it?[View]
74295856Do you waer sunscreen when u go to the gym now that its summer. I dont want to get my skin darker bu…[View]
74294415How much protein a day?: According to soience you need anywhere between 1.2 and 1.8g/kg of protein a…[View]
74294245NOOO YOU CANT JUST DRINK CHOCCY MILK AND NOTHING ELSE THE CHOCY MILK DIET WILL GIVE YOU DIABETES AND…[View]
74278387There’s just one thing you forgot to overlook: I’m a fighter[View]
74295077Bought a power rack. Have 4x45 4x35 4x25 plates An Olympic bar A flat bench coming in Dip and pull u…[View]
74295699Train your fucking neck and upper back doing just lat pulldown for your back will give you the physi…[View]
74295242>tfw finally dialing in Arms day and finally got that amazing feeling of my skin feeling like it…[View]
74293950how do i pale max[View]
74291366I could seated press the 70 lbs dumbbells but I can't get them up. How do I train this?[View]
74294611what's the best mineral water to stay hydrated and /fit/? normal water doesn't have enough…[View]
74294077How are you holding up Planet Fitness bros? Between dumbbells only up to 60 lbs, the faggot at the …[View]
74292100>long legs >low bar back squats just make my ass and hamstrings grow >high bar back squats …[View]
74293933>'aesthetics' based lifters >obsessed with isolating the neck and traps You know this just mak…[View]
74292182>yeah bro I eat paleo, I eat like a fucking cave man, how cool is that >eats dairy, aka unheal…[View]
74295183Hand exercises: I am an artist and my hands are cramping bad, at night it can be painful holding my …[View]
74293803I wish the larger Eddie Hall-looking people would stop going 'UUUURRRRGGGGHHHH!', 'BBBBUUUURRRRGGGG!…[View]
74291238/fat/ - Fat Loss General: Saturated after breakfast edition >Who is /fat/ for? For Hungry Hippos …[View]
74291569If you're under 200lbs you're a victim. I could literally OHP you. You look like 150g of p…[View]
74294534Recovery: Had a small leg injury that makes me stay still either laying or sitting and I'm star…[View]
74268683TOMBOY TUESDAY[View]
74295001>Muscles grow when trained >there's muscle in the ribcage Can TORSOMAXXING be achieved by…[View]
74294475Walking might not give you sick gains but it’s the best possible thing you can do for your health wi…[View]
74293185do any supplements actually do anything?: has anyone here ever taken literally any supplement and fe…[View]
74292965When did you have your glow up? What did it take to attain it?[View]
74292963Doing 4 sets of squats, deadlifts, leg extensions, leg curls, hip thursts, leg press, and calf raise…[View]
74289353Saw this snapping turtle while on a jog, do you guys ever face fitness related hazards while exercis…[View]
74294767Eating sucks I will be lean dyel[View]
742918522024 is going to be the biggest cicada swarm in generations. 2 very rare 13 and 17 year species are…[View]
74293035>big, red, leathery, raised spot appeared on my biceps out of complete nowhere ever since 3 weeks…[View]
74293484Have you ever had to bail from a gym session early?: What was the reason? I've done it twice. O…[View]
74292432blood clot coughed up by a patient that perfectly shaped the lung’s cavity it filled.[View]
74294583How many can you do?[View]
74291495>get rear ended >feel mostly fine. >get photos of insurance. >hour later feel suspicio…[View]
74287990Possibly the best natty physique out there built by real science based lifting[View]
74294618>CAN YOU FEEL THE WEIGHTS TONIGHT >THE PR'S THE EVENING BRINGS >MY FORM FOR ONCE AT PE…[View]
74294521How much do you sleep every night?[View]
74291720Girls shouldn't lift weights[View]
74293885I go to the gym at after school hours to creep on the teenage girls[View]
74293694Lifting advice: NEVER take lifting advice from guys who are much shorter/taller than you. It wont wo…[View]
74294216Besides lifting weights, do you do any form of cardio? Why not?[View]
74292490grip training: Anyone have experience with it? I bought myself some of those grippers but don't…[View]
74294230>Fraiser, I went to the gymnasium today and two oafish neanderthals were babbling about some acti…[View]
74292622Working is the least /fit/ thing you could ever do: The proneness of human Nature to a life of ease,…[View]
74294345I wear extra large clothes that are loose on me because one day I'll fill them up with big musc…[View]
74293893Achievable natty?[View]
74292266Jesus Christ wasn't 'jacked': Would he really be ok with modern gym-culture that…[View]
74291889What is your heart rate RIGHT NOW?[View]
74294074Fell for the squat meme. Now can't find pants that fit without feeling like they're gonna …[View]
74292215Which steroids will make me huge but then kill me in a year[View]
74291879imagine being mogged by a natty i mog all yall niggas[View]
74293946How to shrink my own penis? Mine is 7 inches and I want it smaller so i can feel young again[View]
74292290Bench press would be taking about 20 minutes of my workout thanks to 4 sets of it. I've cut it …[View]
74292134Post catchy goals to prove fitness: 1/2/3/4 only has the staying power it does because it appeals to…[View]
74292057I don't train legs.[View]
74293896>Be me >Walk into gym >See girl casually doing pullups >Get changed >Walk past girl c…[View]
74294026Natty?[View]
74292865Routine for this body?[View]
74293447Is getting cardio really necessary if you have an active job that is on your feet all day moving at …[View]
74293968>OHP 135lbs x 5, 135lbs x 4, 135lbs x 4 So close, yet so far[View]
74293963Im holding myself back by not eating enough I hate this shit I wish i never got a 6 pack[View]
74293844>Core Power High Protein Shake has dangerous amount of microplastics that's what you deserve…[View]
74292849How do I, as a female woman, get a body like this? You don't look like this from traditional bo…[View]
74293477How empty are commercial gyms at 5 AM? I wanna lift alone[View]
74293642Tips on how to achieve this pose?[View]
74292592exercises that keep you going[View]
74292915Times of India tells me not to drink before I eat. But Healthline tells me to drink before I eat. W…[View]
74293220>lifting 5 days a week for 1.5 years >185x8 bench >1pl8x8 incline >6 pullups how over is…[View]
74287586>mom buyed me the WRONG protein >cheap ass low quality wrong flavour wrong size Useless fuckin…[View]
74293569'Bulking' is just an excuse for you to binge on junk food. And you know it. You could easily spread …[View]
74292341Hernia prevention advice: Had a tiny hernia. Got surgery, no mesh, no complications. Recovery went w…[View]
74293425>that last part of abdominal fat you can't lose no matter what you do…[View]
74292322Times someone admired a feat of strength of yours: >be me >buying milk and other stuff from su…[View]
74291822>throws 6 tablespoons of green tea into the cup, an analog to 2 cups of coffee in caffeine >NO…[View]
74289256Farmer carrier: My left forearm is weak as hell and gives up in the middle of the walk. Its absurd h…[View]
74291509Cucked by shoulder injury: I tore my right shoulder rotator tendon + some other smaller tendons. The…[View]
74293330I could never let a woman have the power of rejection over me and that is the reason why i will only…[View]
74292040>ruins your life >ruins your fitness experience It's over…[View]
74291768Just completed 200 days straight on Alcohol + Cocaine: This biohack gets expensive due to tolerance …[View]
74291475How's that summer cut going? Seen any results yet?[View]
74292312RAW MEAT: i want to try raw meat and organs. Can i eat raw liver of vaccinated animal? Should i be w…[View]
74293012Why do I have huge cravings for fruit? Meat does not completely satisfy me anymore. I can eat a poun…[View]
74291354>Sleeper build what the fuck is this supposed to mean? Is it like you dont go to the gym and none…[View]
74292185Went overload with biceps and now I can't bend my arms and I'm walking like this: 《 Sorry …[View]
74292634I’ve been taking fish oil pills and multivitamins every day for months and have noticed zero benefit…[View]
74288256the goat is back.[View]
74291220>He thinks 1pl8 is 20kg[View]
74292808The harsher I am, the more you find yourself drawn to me: The playful pain I inflict, both mental an…[View]
74291981OH SHIT NIGGA ITS A /GOLDEN AGE THREAD/: Lets leave all the modern shit in the present and go back t…[View]
74292409>woah bro I haaaaatr chicken breast it's so dry and shit haha >luv me sum flavorless whit…[View]
74293145My chest press & lat pulldown are regressing. I don't progress much, end up lowering the w…[View]
74289006Speedrunning better cardio: Ive never focused on cardio, and right now I'm especially out of sh…[View]
74292794It's over[View]
74292261give me a good oatmeal recipe that isn't a tiny fucking bowl and actually has a good amount of …[View]
74291403>6'2 >215 >Squat 500 >Deadlift 535 >Bench 355 I'm elite. But it's not …[View]
74292234>127kg of weight plates costs $850+ AUD (incl. delivery) And with an adjustable bench, barbell, f…[View]
74291689Am I built for BBC?[View]
74291484Should I cut before bulking: Been on a pretty extreme calorie deficit for a while now and while im h…[View]
74292478redpill me on ginseng[View]
74292381Fuck keto, fuck paleo and fuck cico. I'm starvemaxxing now[View]
74289142Is your hand big enough to hold two beer cans or do you have woman sized hands?[View]
74291648What would you tell your Soijack friends who claim to know about nutrition while saying that meat is…[View]
74284707Achievable natty?[View]
74292632fuck acne: >new pimple appears >i gently wash my face with a cleanser >pimple pops and star…[View]
74290537>neck training isn't important at a-ACK[View]
74291982Why can't lifting save you from being mogged by insane genetics? No matter how much I would lif…[View]
74255506/cbt/ - mog edition: I mog you[View]
74275238For fat women with IUD’s: REMOVE IT. I got an IUD put in when I got my first boyfriend at 21. Was 13…[View]
74291616Cottage Cheese: I eat one pound of cottage cheese a day for the protein. Is this too much? Will I di…[View]
74291277Just saw a guy benching 100kg in the gym, wtf? He was shorter than me, like 170cm Wtf, how can i ach…[View]
74290717Sleep and gains: How many gains am I losing if I only sleep 6 hours on a daily basis. How many gain…[View]
74292016>get body pillow >now get morning wood on a consistent basis explain…[View]
74291676What's the meta on getting to 99 strength build?[View]
74292340>that guy who reads fanfics between sets[View]
74291025You and your boys ever tussle?[View]
74290562So I get we're anti coffee now but surely some morning green tea isn't bad right?[View]
74290270Skinny hot drunk 20 year olds came over to my home after bar hopping and I told them I was too old t…[View]
74283109AFG AUSTRALIAN FITNESS GENERAL: Welcome, one and all, to the #1 thread on /fit/. >routines >li…[View]
74270266I'm gonna be living in a cabin in the woods for summer for my biology research job and won…[View]
74292073Me lifting made my friend homo?: >be me >have been friends with guy for almost four years >…[View]
74291766It's not that meat is bad: It's the pork and other forbidden meats that are bad[View]
74284558The guy posting about ”yoke” is literally too far gone Big traps looks ugly, it makes you look like …[View]
74288693Wtf guys. Why did I not think about taking baths with epsom salt before? That shit works miracles[View]
74279735How to stop guy lowkey mocking me: I recently switched gyms and there is a black guy that lowkey moc…[View]
74284553How do I achieve this body type?[View]
74292022>sex is bad for you >it drains your life force just like masturbation >I'm so lucky wo…[View]
74291636It is proven that having more fat lowers your IQ but does having more gym muscle lower IQ?[View]
74289277>hates running >runs marathons is he stupid? why doesn't he find something equally hard b…[View]
74285233I'm just confused now[View]
74287852Skinny: Looks skinny without clothes Skinny fat: Looks chubby without clothes Chubby: Visibly 5 or 1…[View]
74291610demoralization general: post blackpills[View]
74291367Why do coffee addicts seethe so hard when you point out their addiction? This is a health board afte…[View]
74291827>Dad walks on treadmill, loses 300 cal (according to the machine) >I lift weights, bike 3 mile…[View]
74290557digestion problems: i shit in sequences of 2-3 daily. my digestion cant produce one huge turd anymor…[View]
74288888Are massage /fit/?[View]
74289272front delts: how do I avoid growing those?[View]
74290672Is long-distance running unhealthy?[View]
74289745Does this work the tfl or t he glute medius: I’ve seen videos and articles saying this machine is de…[View]
74291402Would you lick a Mexican, /fit/?[View]
74290708For muscle growth, is it better to snack during the whole day or eat just during the 3 big meals?[View]
74290769What happened: >legs of amateur bodybuilder >average lifter upper body My squat isn’t even tha…[View]
74288026help me legally 'cheat': whats up fellas, i got an army enlistment test incoming, will be tested on …[View]
74291221>enter gym >TAKE ME DOWN TO THE PARADISE CITY >WHERE THE GRASS IS GREEN AND THE GIRLS ARE P…[View]
74287722Good feels: >a 9/10 said I'm handsome I'll remember this forever…[View]
74289018Are you an elite lifter?[View]
74291154Which one has the best physique?[View]
74287834Hair regrowth.: I'm 25 turning 26 soon and my hair is thinning like a mother fucker. Started si…[View]
74289599You can't out lift nose and ear hair. No matter how good your physique is it will ruin your loo…[View]
74289159science keeps finding the same thing[View]
74290929This is what peak physicial body looks like according to runners[View]
74290818How do you pullup: Do you: A. keep back straight, forearms in line with bar B. bent ur back and keep…[View]
74289191Alex Eubank anime mode is the goal.[View]
74290900/fit/ - ROLL CALL: Post your Bench, Age, and years browsing /fit/. I’ll start. >140kg >25 year…[View]
74291253Should I go with full body seizures or isolated muscle spasms to stay fit in the hospital?[View]
74288644>ate another jar of peanut butter during a cut how do you guys do this?…[View]
74291186What's the point of being muscular when you can be a cute skinny boy?[View]
74289674is masturbation exercise?[View]
74290407Midnight screaming thread.: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA…[View]
74289872>solves natty 'sthetics[View]
74291035Alright /fit/, whenever I conquer myself and finally get my overweight, sedentary ass on my excercis…[View]
74292062BREAKING NEWS: Covid vaccines cause cancer. You didn't take the jab, did you?[View]
74285329You can lose weight and get fit on keto You can lose weight and get fit on a normal diet Barring any…[View]
74288080summer is around the corner and its cutting time, can you guys share your low(ish) calorie, high pro…[View]
74290942Dont feel lats on pullups: I never ever feel my lats engage on pullups and I never feel sore on them…[View]
74291076Will bulking fix skinny fat?: Been on a death cut for a while. I've lost a heap of weight but n…[View]
74285667/fat/ - Fat Loss General: Hog edition >Who is /fat/ for? For Horkin' Hogs who are working to…[View]
74290193does /fit/ shaved they legs?[View]
74290983Do this.[View]
74276369Do you think lifting will save you from death?[View]
74290711How feasible is it to get on Batman's level in ~5 years?[View]
74287695it's all about %bf[View]
74287601Why women like female body more than man body: I have talked with other women. They either were ex g…[View]
74286120Salt: Drowsy and weak Dilute 2 tablespoons of iodized salt and drink it Suddenly everything is color…[View]
74289933When you train to failure, how do you know if you're really training to failure, /fit?[View]
74290141Diet tips ~ share your recipes/advice: I’ll start. These foods got me /fit/ and taste good af >Ki…[View]
74290498What are some exercises for being awake and posting coombait at 3 in the morning when you have to be…[View]
74290758I skipped the gym 3 days in a row now... I feel like shit[View]
74290734Do long limbs cause you to look dyel? Most people who seem to succeed that bodybuilding are usually …[View]
74288886How hard is it to quit vaping? I never tried it but I'm tired of spending money on it and I thi…[View]
74289675What mode is this?[View]
74290331I want to get some new clothes but I'm like 208 at 5'10. ideally I want to get to 190 but …[View]
74288809anyone else lift in these? been using them for the gym for a week, squat and dl feeling very nice :…[View]
74286641this is all you need[View]
74289685When to stop cutting?: How do I know I’m at 10% body fat? Lots of people say that’s a good time to e…[View]
74289104I look huge in the reflection of random car windows.: But my bathroom mirror makes me look small. Is…[View]
74290334Saw this milf with her kids at the amusement park today: What are some ways to make sure my future g…[View]
74290526>mom called me a beast Later you nerds[View]
74290533>heartbreak name a better cutting protocol[View]
74289556Are these good gyms to join?[View]
74285852Working out twice a day. Thinking it might be nice to do for mental wellbeing. Anyone here who'…[View]
74290383Enter gym >CATCH ME >CATCH ME ON THE REBOUND…[View]
74287811Discuss your fitness struggles. >I hit a plateau[View]
74288429what the fuck do I do at this point: I've been stuck like this for over two years. I cannot go …[View]
74290214Why can i chug a plastic water bottle in 5 minutes but i struggle to drink a single glass of (filter…[View]
74290255Why can't lifting save you from being mogged by insane genetics? No matter how much I would lif…[View]
74289603Better Way of Getting Bigger & Stronger: All compound exercises should be done from an extreme d…[View]
74283922Let me guess, you need more?[View]
74289643Isolate or Concentrate?: Which whey?[View]
74289077How do you cope while cutting?: I can handle eating less food. I can handle only getting 5 hrs of sl…[View]
74278738What is a /fit/ approved cereal[View]
74289573>'I'm sure to win because my speed is superior.'[View]
74286997How do I lose 80lbs of fat?[View]
74281858>work brings in pizza >took the cheese and meat off the bread and threw away the bread >'du…[View]
74289247How many pull-ups can you do?????[View]
74289508Elliptichad: >be me >weightlifter >ankles hurt too much to go running >decide to use ell…[View]
74289924Would you like to see my bench?[View]
74288468How do I brainwash myself into training like an autistic retard so I can compete in [spoiler]natty[/…[View]
74283558All forms of fitness are cool. Lifting absurdly heavy weights is cool. Looking jacked is cool. Doing…[View]
74287388Got one of these, now wtf do I do[View]
74284280Multivitamins: They don't do anything? What's the point? >In the United States, 40 – 50…[View]
74283446Why aren't more people doing Full Body 2-3x a week splits? It's literally the perfect prog…[View]
74287975Best forms for lifting?[View]
74287823>6ft1 210lbs Why does he look borderline dyel?[View]
74288798So howm I doing?[View]
74286186You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74288432Got sick. Lost strength. Should I wait until it comes back or just brute force it until I'm at …[View]
74288469Leanmaxxing? More like DYELmaxxing am right?! Eat big, get big![View]
74288353Why do these fatasses get rewarded with wives and kids and houses? Where is the /fit/ness filter you…[View]
74283447This board fucking sucks, its just coomerbait from the same fucking 4 or 5 guys with some irrelevant…[View]
74289395What would happen if I took (reasonable amounts of) test and hgh but didn't lift any weights an…[View]
74288729are there any examples of people with big frames and thin wrists?[View]
74287613I shadow mog all of you nerds[View]
74288931Redpill me on safety bars. What advantage over a straight bar do they offer that would necessitate a…[View]
74288423why does my prostate and pee pee tingle and feel uncomfortable when I jack off, but don't pee s…[View]
74288382ULXULXX x = gpp, in my case, calisthenics and running am i gucci? ive been training for 7 months a…[View]
74288522Skinnyfat needs advice: If I cut, my body just looks skinnyfat (even at 125lb I looked like a flabby…[View]
74289238natty lifting is a fucking joke[View]
74285865Thoughts on the carnivore diet?[View]
74287310I really want to start working out at home but I dont have a place to put the equipment. I jsut want…[View]
74289226Post your post-workout face.[View]
74289244How do you recover when you wake up with diarreah because you drink more milk than you thought you c…[View]
74283500What can i do to get yuge girth gains?: I'm around 5' atm but id like to push up to 5'5 at leas…[View]
74287226Is there any point in going to the gym if you dont train to failure? I dont understand PPL fags if …[View]
74289264>be 1.66 m man >anywhere over 70 and you're considered overweight So my only choice is t…[View]
74289229Streamlining lifting: How can we make this whole thing easier to get into? Social media is marred wi…[View]
74288651How to get the sons in shape?[View]
74289189What would compel an (ostensibly) civilized and intellectually developed person to steal someone els…[View]
74288782AC joint sprain type 1. How long to recover[View]
74286173Does ego lifting work?[View]
74284155If your BMI is higher than 21-22, u are fat. Lose weight.[View]
74285919Women’s Fitness General: Advice, workouts, and motivation for women seeking to make gains.[View]
74289032Starting police academy at the end of the year, what should I do to prepare? Already maxed out my ph…[View]
74289065How much to weigh at 5'11 for this[View]
74283263Can only train upper body: How would you maximise upper body growth if you can't train lower bo…[View]
74285844Redpill me on biotin[View]
74288497How do you make your chicken and rice, how do you make high protein food eatable in general[View]
74288238>450 pounds >lost 40 pounds so far >calorie counting >it's really that simple …[View]
74285429DYEL GENERAL[View]
74288610How long should it take me to go from 182 lbs to 150 lbs: real answers only please Is this possible …[View]
74288719I accidentally ingested tiny bits of plastic, am I going to be okey? I have a funny taste in my mout…[View]
74288265You aren't forgetting about your tibia muscles, right /fit/?[View]
74287520I never noticed just how tight and fucked up my upper back/traps were until I started massaging with…[View]
74288763Is swimming the best form of cardio?[View]
74284243Why do professional long-distance runners look like shit?[View]
74288021Dark Preworkout: A compound to surpass Jack3D. https://youtu.be/LbLgcdYta_s?si=t3sSnv_kuTeHe31J I…[View]
74285347Walk day 1337: Walk. Just walk. Stop being sedentary. Walk to the store. Walk around at work. Walk w…[View]
74284352What time do you workout? Is it the best option for you? Me: In the evening, about 8PM.[View]
74285564Why is this the default hairstyle of every fit and good looking man in my gym?[View]
74286019This begs a good question, would ginormous honkers help with gains?[View]
74288123Does anyone have the pic of the tanned ripped guy whose standing sideways The one with all the girl …[View]
74278386Drop your routine here and let other people judge it[View]
74286337Creatine: I've searched high and low and cannot find a straight answer to save my life. Should …[View]
74287183Redpill me on sunscreen Heard it fuck up your hormones and can give you cancer[View]
74267208Literally evil.[View]
74287169What exactly is the problem with targeting X muscle group with one strength oriented exercise and th…[View]
74286051We need to talk about body dismorphia in the fitness industry anons. I'm a sufferer myself. I o…[View]
74263134QTDDTOT: QTDDTOT Questions that don't deserve their own thread[View]
74287651Should I lift the weight?: >be me >6ft tall, average looking face but really really skinny and…[View]
74286844This is my mid phisique as a 25 year old with 3 years of consistent training. I'm 186cm tall 76…[View]
74286388I've been doing 5 week 30 mg dbol cycles for like 3 years. How fucked is my liver?[View]
74284127>why yes I do buy incomplete protein at a premium for worse results just eat meat lol…[View]
74288165Do you wear fragance to the gym?[View]
74283182If you look like this at 25 years old (men's physical peak), you should off yourself desu[View]
74286624>intermittent fasting Why didn't anyone tell me how easy this is? I literally just started s…[View]
74281813Lifting With Friends Vs. Lifting Alone: Which one do you prefer?[View]
74286264What do I need to do to look like this? 6 feet, 160 pounds. Started IF this week.[View]
742870360 to first pullup: Is athlean's program realistic? (link: https://www.youtube.com/watch?v=YiDBL…[View]
74288068Daily reminder to drink more water BUDDEH[View]
74284754Looks like /fit/ is BTFO once again[View]
74282196Have you ever been mogged by a girl?[View]
74285572I don't isolate my forearms. Pull-ups+hammer curls is enough. No I won't post my forearms,…[View]
74287979Why so many people at the gym at 12/1 in the night nowadays . is everyone neet now[View]
74287813Uh Oh bros...: I started watching porn while lifting a few months ago and now I struggle to lift wit…[View]
74287401Rate Alex turner shape and admit this is the body everyone here wants.[View]
74287592Is program hopping really such a big deal?[View]
74287581I JUST DRANK A BANG I'M OFF CREATINE[View]
74287330Why do you submit to the flesh, when death is bred in your bones?: When the world of flesh is beneat…[View]
74282465Brekkie? Two slices of rye sourdough toast, 2 eggs, cheese and chicken.[View]
74286240LIDLbros keep on winning[View]
74282067Doing deadlifts was the worst mistake of my life.[View]
74287838>overbrushing damages teeth >underbrushing damages teeth Why are your teeth so fucking weak th…[View]
74282886>lose weight >lift >get /fit/ alright cool i can finally have sex now >every girl in my …[View]
74287525Have pulled a different muscle in my back 3 weeks on the bounce now. Once gardening, once reracking …[View]
74286595why is cold water so addicting after training: i have checked for diabetes but i have nun but yet i …[View]
74286695>adds ZERO (0) muscle >injures your joints for life Don't tell me you're still doing…[View]
74282669How’s the tan coming along /fit/?[View]
74287363Feels like the bench press is the morgul blade of the gym. The shoulder pain never really heals does…[View]
74286841stress is creeping in im gonna hop back on 'waganda, whats the current consensus on it? around …[View]
74287474Lagging biceps on a upper/lower program. What can I do to fix the weak link[View]
74287196Are there any drugs I can take to destroy my muscle mass? I haven't found any good info on this…[View]
74287364Alcohol destroys muscle growth[View]
74283135Is it really worth it?[View]
74281587Straddle planche? Easy.[View]
74286150Split workout within a day?: Hey, I already do splits, have been working out since high school, but …[View]
74287258What is a recent physical feat of yours? I did a record almost legit 13 chin ups today[View]
74285827You did eat your fish today, right?[View]
74282468>loses a load of weight over a few months >weight loss slows down >gain it all back and end…[View]
74287285>>74287139 lmao I am actually the guy on the left, apparently some schizo has started to post …[View]
74286618What is wrong with people who complain about leg day? Luv pull day Luv leg day Luv running ‘ate pu…[View]
74287295The hunt for abs is tiring bros. I miss bread and beer so much[View]
74284374Muscle fetish: Do you know MisterAGF? 'AGF' for Age Growth Fictions, he makes shorts videos of male …[View]
74280208>There's not a better feeling in the world than breaking another man Wtf is his problem?…[View]
74285861growing wide hips and ass: How the fuck do I avoid this?[View]
74287188>thanks for inviting me over for a post workout 'za Anon h[View]
74285566Is one arm curling 20 kg actually impressive?[View]
74281741Sciatica: Does anyone have any tips to relieve sciatic nerve pain? I stretch, jog, and lift. Sometim…[View]
74286825My orthodontist says I need to get jaw surgery to correct my misaligned jaws and underbite. Will I l…[View]
74283878Why does the food I eat primarily get converted into fat instead of muscle? I lift and eat at mainte…[View]
74284268Is there a downside to spreading out my workout throughout the day ie 1-2 sets every hour instead of…[View]
74286880steroids are legal now?: holy kek, im looking at these sketchy florida pharmacies and its not even j…[View]
74281174>*crack* >ahhhhh, that first sip of the day…[View]
74284360Just completed 200 days straight on Alcohol + Cocaine: This biohack gets expensive due to tolerance …[View]
74286178How do I achieve this mode?[View]
74286485What's his endgame?[View]
74284872Anyone else getting cut to increase gains?: Circumcision has been practiced among all high cultures …[View]
74285150Have had le 'chronic fatigue meme' for years. I had the butterfly rash that they say is lupus, but o…[View]
74286026>'Wow , you're in really good shape. You must play a lot of sports, do you want to join our …[View]
74286682Will lifting give me a broader jaw over time? Or will I be a jawlet for the rest of my incel life?[View]
74275862Whoever this is, God bless you, you are a guardian angel amongst the scourge of this site. I even us…[View]
74282846Bodybuilding is a conspiracy to make men look worse.[View]
74286648rice bucket: is it a meme or legit? i wanna try but i have corn i use to feed my hens instead. feels…[View]
74285372I wish 20% bf wasn't seen as 'normal' for guys after HS Nobody sympathies with my desire to be …[View]
74286546>Nandrolone is an endogenous intermediate in the production of estradiol from testosterone via ar…[View]
74286782>day 2 no zyn[View]
74282974Why are dips so enjoyable?![View]
74286598Age and gains: I made more gains being consistent in my mid 30s than fucking around in my late 20s I…[View]
74281466Where do rows and curls fit in the 1/2/3/4 standard?: >https://forum.bodybuilding.com/showthread.…[View]
74278691>thousands of studies with tens of millions people over the span of decades have continually show…[View]
74285872How to blow up arms: Just been focusing on hitting arms, 10 sets for tris and bis a week. Im doing a…[View]
74284819Is cheese good for you?[View]
74284808How can I prevent losing muscle and having my lifts drop while I'm cutting?[View]
74285972Ivan bros ... what went wrong? Does squatting everyday do this?[View]
74276605Why aren’t you smoothmaxxing /fit/? Girls find body hair icky.[View]
74284895Any bent press bros here ?: >I don't give a fuck about muscle size I just wanna put a hefty …[View]
74268564Why hasn't he started aging in reverse?[View]
74285335model tier manlet - worth the suffering?: when I lean down , I can look REALLY good, like people tre…[View]
74275524>enrages the carnivore >pisses off the vegan >ticks off the low carber >annoys the satur…[View]
74278085LIFTING ALBUMS THREAD: METAL EDITION: Why is it so fucking good bros?[View]
74281745How's best method to stretch my frenulum ?[View]
74285058ITT: Pics that destroyed /fit/[View]
74283622>the most goated upperbody compound >literally can be done anywhere, can use weights for progr…[View]
74282564I bench more than I squat[View]
74285917I dont respect 'males' with grip strength less than 150lbs. Picrelated is how it feels to shake your…[View]
74283566>gym started selling water labelled sugar free for twice the price >it sold out i'm flabb…[View]
74284286What are the benefits to this shit. Or is it another elaborate scam like protein powder?[View]
74282620One of the regular gym goers tried talking to me and befriending me but I was too autistic so he ass…[View]
74284072A few days ago, there was a pair of fancy collars on the floor. Today, they were still there. I now …[View]
74281525Bros I've gotten fat I no longer have the metabolism I used to I have a muffin top under my bel…[View]
74277253/fat/ - Fat Loss General: Duck betrayal edition >Who is /fat/ for? For Chubby Chickens who are wo…[View]
74285346Post body: rate body, post body I've been lifting about a year and a half. 6'2, 220 15% bf…[View]
74284504>be on a cut >starving myself at 1200-1400 cals to lose 1-2.5 pounds a week >get super hung…[View]
74283569>start TRT after years of LowT related symptoms >having basically no libido I've been sor…[View]
74284899>does nothing >has zero carryover >biceps start to burn 4-5 reps before lats worthless…[View]
74284373WTF ist wrong with my body: I currently weight 85,5 kg and am 1,93 m tall. I already lost like 7 kg …[View]
74285302Ive dialed back my lifting by 70% and just focused all that 70% on my forearms now, how do I increas…[View]
74285064Nightwatchmanmaxxing: So recently there's been some car break-ins in my neighbourhood. People c…[View]
74280721Do you agree? What are your diet tips for staying/getting shredded this summer?[View]
74284049This gives women GIGAsses. Why aren't you (bodybuilders) applying it's principles to EVERY…[View]
74284228need some help with my routine: push - bench press, tricep pushdown, OHP, incline dumbell bench, che…[View]
74282007>accidentally ate 6lbs of mustard again Help me bros[View]
74282593what gives?: >be me >skip the gym for two weeks >come back >hardly lost any strength or …[View]
74284166I've been trying to find a reasonably priced barbell with centre knurling for the past 3 days a…[View]
74271174/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
74284958How do I stop eating these things? They're so good, but each one is 450 calories fuuuuuuuck[View]
74284496why am I weaker after I get sick?[View]
74284226Natty lifters should stick to full body twice a week[View]
74284256Should GPP be incorporated into a hypetrophy program?[View]
74285034hobbitmaxxing: seriously if you are 5 4 and below and have a skinny frame/no facial hair (IE not big…[View]
74281122Stutter Stepping A Cut: When cutting I notice myself permanently bleeding a lot of strength, especia…[View]
74280832What is my gf supposed to do at the gym? She always wants to come with me. I spend like 2-3 hours in…[View]
74283660How to get a thick neck from the side? My neck only looks thick and yoocy from the front[View]
74284549Just a friendly reminder that eating protein without carbs makes you go bald.[View]
74282391>ruins your cut[View]
74282328Do you have a sleeper build fit? It's very popular among zoomers[View]
74284502>Hamstring doms[View]
74279590Do I need more for legs? The only compound that gives me a better quad pump is front squat and it…[View]
74283747.[View]
74283485Remember to stay natty, bros. https://www.youtube.com/watch?v=Swg5BD-TeBQ[View]
74284526your 100m dash time: I am currently in the upper end of 12 seconds. What about you anon?[View]
74282650Bought this thing for 20 bucks. I like the design, but the resistance is way too fucking low. Has a…[View]
74283095Used to be a gym rat but now I'm working 70 hours a week to put food on the table for my kids. …[View]
74283935Lifts to get revenge on the ones that put me away? The judge, the DA, the jury, my lawyer etc...[View]
74276939How do I get a 6 pack by the summer if I look like this?[View]
74283482What lifting routine will give a body like this?[View]
74281585Am I still fixable? 172cm 188[View]
74283702>Save your cut and make the all process infinitly easier Nudin personal kido…[View]
74279592An anon suggested I tried OMAD. Just want to say thanks to that anon. It's much easier to contr…[View]
74284003He taught me never to give up in the face of balding. Based.[View]
74283287My body constantly feels sore, like I've been put into a bag and thrown onto the sidewalk for t…[View]
74283783What is 'The Wreck' up to these days?[View]
74283879>just had to take 4 off days in a row Someone please help me[View]
74281704Are there any good supplements for knee pain? Supplement thread I currently take; zinc/copper, D3, v…[View]
74283742genuinely what's going on with the rest of the gym equipment industry? they're just making…[View]
74282758Blackheads: To squeeze or not to squeeze?[View]
74280901Is this possible in 90 days?[View]
74283715Going lighter on the lat pulldown and actually squeezing the lats rather than pulling heavy down wit…[View]
74274940For me it’s women with abs.[View]
74283475I've been cold plunging after sauna for a few months now and have noticed increasing soreness i…[View]
74282488What would be the most optimal workout to make the swing/shot movement faster and more powerful?[View]
74277713Is this fat?: Be brutally honest[View]
74282507>that dude who slams his weights you ain't cool, man.[View]
74279678Inguinal Hernia: >decide to finally start lifting >7 weeks in old hernia in groin flares up d…[View]
74283094Found this on the side of the road. Epic win![View]
74282080Abductors: Can you develop your abductors with these exercises?[View]
74279230Which is more effective for long-term health and fitness: a strict, structured workout routine with …[View]
74282996Is this natty?[View]
74282330what words are banned from your gym?[View]
74283155Anyone else here doing nofap May? How are you surviving? I'm lifting heavy, doing tons of cardi…[View]
74283292normalize short guys being desirable trough memes: Women can easily be memed into liking anything, c…[View]
74265793What's with the keto hate lately, you can literally cut and bulk on keto just like any other wa…[View]
74283368These fitness influencers like sam sulek are too big[View]
74282075Is being big with a flat stomach a flex?[View]
74283371>see hot girl >get depression Why does this happen and how do I make it stop…[View]
74282626DYEL used to be desirable: What changed?[View]
74283229Sentence that kills /fit/.[View]
74283207Redpill me on Blood Flow Restriction training. Will it help with my chronic tendon issues caused by …[View]
74281782What are you doing to delay aging, functionally and aesthetically, and how are the results so far?[View]
74282460As someone who does a brosplit...: I 100% know how you full body tards never look like you lift Toda…[View]
74266855The big Fap lie?: I searched on Google if masterbation lowers testosterone and every result said no.…[View]
74280580How do I get this kind of punching power?[View]
74281944You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74281516Shoulder pain: How to develop indestructible shoulders? Mine are always fucked up, I know its not th…[View]
74281660How are you supposed to show the hard work you did for your lower half without wearing skinny jeans?[View]
74282376Is this all you need as a man?[View]
74280281How physically imposing and well trained would a man have to be to intimidate a bear? https://youtu.…[View]
74272579Bar's Open: The feels bar is now open for business. Stop by grab a drink and talk it out boys. …[View]
74271820Training motivation thread: A few weeks ago I had to help my neighbours capture a cow which had esca…[View]
74281103>start drinking a ton of milk while bulking >now that I'm cutting I can't control my…[View]
74282706How do you attract cute white girls, /fit/? My muscles have only gotten me Asians so far[View]
74282322Going grocery shopping this weekend: What can I get that's not chicken/broccoli/rice?[View]
74281675>mogs ur healthy breakfast[View]
74271326I might be going to Arizona for law school, how cooked will my diet be by Hispanic food?[View]
74282147We need to settle this once and for all. Does doing sets to failure increase strength and muscle or …[View]
74276458>heals >Have hard poop >Rips open again >ruins your whole God damn month How the hell d…[View]
7428136970% fat 20% protein 10% carbs Are my macros okay?[View]
74273952Where can i get weighed for free? I used to do it at the gym but I'm a broke student and had to…[View]
74282648i always skip leg day and just wear flared out pants to hide it[View]
74277306These dudes spend their days walking up mountains carrying hundreds of pounds and eating butter and …[View]
74281617How many calories should I be eating if I'm in bed all day?[View]
74282544EAT TRAIN SLEEP GET FUCKIN HUGE FUCK EVERYTHING ELSE IN LIFE![View]
74272381enjoy yourself. it's later than you think.[View]
74281681These posts are very common on Instagram from fitness accounts. Is the sentiment that an attractive…[View]
74267267You are addicted[View]
74280929PPL: I feel like you'd have to love gym and be making constant gains in order to stick to a 5 o…[View]
74274239You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74281949What mode is this?[View]
74281195>14 inch biceps >5.5 inch wrists Should i blast test to fix this or rope?…[View]
74278403>gives you heart palpitations >clogs your arteries >increases your chance of heart attack a…[View]
74279548What's better for back width??: horizontal pulls (BB/pendlay rows, db rows, kroc rows, cable pu…[View]
74272247How much does benching relate to punching power?[View]
74266267What's the biggest you ever plan to get? For me I won't be satisfied until I have 19' arms…[View]
74281211The meme is true literally the only compliments I've gotten after getting /fit/ have been from …[View]
74261605is reddit user /u/uwespflaumensaft natty ?[View]
74274295Used to be a gym rat but now I'm working 70 hours a week to put food on the table for my kids. …[View]
74280625Are you strong enough to hold up two Tigers as you earn their loyalty with food?[View]
74281447This is the peak build: This is our north star[View]
74245175AFG AUSTRALIAN FITNESS GENERAL: Saturday night edition Welcome, one and all, to the #1 thread on /fi…[View]
74273315>ate 2 extra large pizzas by accident again >drank like 3000 calories of soda >ate a bag of…[View]
74265791Does /fit/ flaunt their bods at music fests?[View]
74281555How do you make your glute medius strong than tfl?: My tfl seems to take over and my glute medius fe…[View]
74280169Can i help my gf to look like picrel through workouts or is it just genetics?[View]
74281468Anyone here start taking TRT at levels above 300 ng/dL and see improvement in anxiety/depression lon…[View]
74281091Am I a big boy now?[View]
74281318How do you avoid if you're going to the gym 6 times a week, lifting to near failure with enough…[View]
74279649>higher $ per calorie than chicken breast >higher $ per protein than chicken breast >half a…[View]
74273110How often are you supposed to workout your prostate?[View]
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