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Displaying 762 expired threads from the past 3 days

No. Excerpt
74295316Is this fixable? The narrowness[View]
74296383don’t worry ozempic will save america[View]
74296409What's your morning routine fit?[View]
74297337What's YOUR hypertrophy routine?[View]
74294195>use your fitness to save gf >get burned in the process >gf leaves you onces she sees how c…[View]
74297727if wanna wake up at 5.30 then when should go sleep?[View]
74296768Women just look better with muscles[View]
74297923>too depressed to gain weight[View]
74297449>Biceps size is measured not pumped >Cock size is measured pumped What's up with the dou…[View]
74298411Why did she ghost me???: >go to club >see girl eyeing me >approach her >we dance and dri…[View]
74297069why are normies like this?: >be me >work out consistently, obsessively track my diet etc for y…[View]
74296396If you're fat, start with stretches: Everyone should stretch imo, when people my age (30) compl…[View]
74297917What powder and supplements were these guys taking[View]
74296192>pink himalayan salt[View]
74287482L-theanine: Let me tell you a secret. This shit is literally drugs.[View]
74297528cable crunches just... feel gay....[View]
74296786How to go Baldr mode: How to unlock ? I’m same height (5’11) and around 80kg skinnyfat Do I cut firs…[View]
74296479>ruins your physique[View]
74293028>3 sets of 10[View]
74289575Would lifting have saved him?[View]
74296777Why are Amalgam fillings a thing in Canada?: While in most parts of the world they are deemed to be …[View]
74297705do most people hate going to the gym?: how many people enjoy going vs how many people go out of obli…[View]
74293129How do I get over my aversion to wrestling? It's literally the most effective martial art but h…[View]
74292324Finally able to do the front split after stretching every day for two weeks![View]
74270956/fraud/: No source talk Read the Reddit wiki[View]
74292558Is this the perfect vegetable?: Yellow squash: >cheap as chips (under $1/lb on sale) >easy to …[View]
74297610Is xqc fit?[View]
74294682What would happen if I just used a sled instead of free weights or machines.[View]
74282264Fanatic, stubborn retard here. I want to save time and energy with my lifts while still going hard. …[View]
74294798How big is too big?[View]
74296877achievable natty?[View]
74297348I'm still working to achieve this beach body. I got the mustache down[View]
74297164Lifting won't fucking helping: 2 days have passed since I had to put him down and I still miss …[View]
74296715If I get struck by lighting while squatting 500 lbs after consuming a lethal dose of uranium will I …[View]
74295527How do you know if people are looking at you because youre weird or cool[View]
74291691Can asians not grow?: I’m a 5’9 chink and was just wondering how much my genetics are limiting me fr…[View]
74280232/fit/ humor: >finish my workout >tfw no /fit/ humor thread to enjoy after my workout wtf guys …[View]
74295992Daily reminder to drink more water BUDDEH[View]
74296663Pushup thread: I will be posting some motivation as well and I'll do the pushups for all of the…[View]
74297287>tfw enter a powerlifting gym[View]
74290261Canada /fit/ thread: Get in fellow hosers, how is your weightlifting experience going in this 'great…[View]
74296117I have my prostate exam tomorrow, should i shave my ass or let the doctor go through my Amazonian fo…[View]
74296210BC Double AAAAAAAAAAAAAAAAAAAA: What's /fit/s take on BCAAs, Aminos, and those other powdered s…[View]
74297122Just got a call from Chadmius Inc.: They say I should leave /fit/ behind and join them. Accept or de…[View]
74296341>meanwhile, in the /fit/ space colony...: >dyel got crushed in the gravity chamber gym again…[View]
74293618>criticizes world class athletes and actors training programs from his basement when the results …[View]
74296506I made it from 120lb skeleton to 170lb 'thin' Adonis and my buttons are popping and my regular jeans…[View]
74296734Whenever I run on the treadmill I like to pretend that I'm The Flash from DC.[View]
74296880How the hell do I fix a shoulder subluxation?[View]
74293985>5'8 >25 >115 lbs >Never was into sports If I start training now, what are my chanc…[View]
74293993is this fixable with bulking and getting my hormones fixed?[View]
74295729Best routine for a 6pl8 deadlift?[View]
74296796Hi there, My first ever thread here bros, I run one hour each day and walk 2 hours each day too on a…[View]
74294002Sex drive gains (no bait pic, actual discussion): I want to discuss the rise in sex drive as you get…[View]
74295734Exercise and avoiding smelling like shit Do i apply antiperspirant first, then a deodorant ?[View]
74296188What am I supposed to do now? That wasn't my highest weight either. I went from 315 to 191. …[View]
74293693Glutes as a muscle group are overrated: They can only be appealing if they are NOT exercised. The gl…[View]
74296391enter gym >I'M GONNA KNOCK YOU OUT (HUH) >MAMA SAID KNOCK YOU OUT (HUH) >I'M GONN…[View]
74296078What workouts to avoid being a wristlet?[View]
74296555>take preworkout >don’t workout[View]
74293767Why did you guys start lifting?[View]
74296093I'm not really into fitness: I'm not actually into fitness, I just want to be around peopl…[View]
742957996'1 169 Let me guess, I need more?[View]
74294741dr. berg calls out seed oils https://www.youtube.com/watch?v=NJFOF_VEwFs[View]
74286409Low Testosterone: Did a test and came back 260. Never been fat, have always eating clean, take vita…[View]
74296619/wsm/ Official World's Stongest Man. Edition.: https://www.youtube.com/watch?v=MtxRDrakqrI Bria…[View]
74289975Rate my grocery #1: $29. Will eat this for a week.[View]
74290152You will be able to lift her when the time comes, right anon?: What lifts are you doing today to pre…[View]
74296603What liquids do you guys drink?: What liquids can I drink if I want to get /fit/ and stay lean? I kn…[View]
74292102Lifting gloves are based[View]
74296492Tips for working out even when sleepy at night? Im considered drinking alot of water before so i won…[View]
74293726I HATE THIS FAGGOT I CAN'T SLEEP WITHOUT UNDERWEAR ANYMORE MY BED SHEETS ARE RUINED AND BEYOND …[View]
74294805Is street food healthy enough for a lifter’s diet?[View]
74296427What mode is this?[View]
74296124Fit Recipe Thread - Meal Prep Edition: What are some easy to make but clean recipes?[View]
74293877Ever since I came out to my family as a powerlifter, my niece has been sending me articles about Oze…[View]
74288936Gut dysbiosis (and a poor gut microbiome in general): >ruins your life…[View]
74294119My health is deteriorating the past few years so I had to quit all drugs, all stims, even coffee, al…[View]
74296349Do you tip your gym staff? I think 25% of your membership per visit is acceptable[View]
74294699>accidently ate 500 calories under my TDEE[View]
74296236Boomers in the Gym: Fake fit loves to complain about zoomers in thr gym, but they aren't the me…[View]
74295763Raise vitamin D intake Reduce zinc calcium and sodium intake Thank me later[View]
74295186>12 >12 >11…[View]
74296037You know he's right stop being a gymcel work smarter not harder[View]
74295451What's the advantage of burning 200 calories with cardio instead of just eating 200 calories le…[View]
74292384Is squinting and having a subtle smirk 24/7 the key to making it?[View]
74295856Do you waer sunscreen when u go to the gym now that its summer. I dont want to get my skin darker bu…[View]
74294415How much protein a day?: According to soience you need anywhere between 1.2 and 1.8g/kg of protein a…[View]
74294245NOOO YOU CANT JUST DRINK CHOCCY MILK AND NOTHING ELSE THE CHOCY MILK DIET WILL GIVE YOU DIABETES AND…[View]
74278387There’s just one thing you forgot to overlook: I’m a fighter[View]
74295077Bought a power rack. Have 4x45 4x35 4x25 plates An Olympic bar A flat bench coming in Dip and pull u…[View]
74295699Train your fucking neck and upper back doing just lat pulldown for your back will give you the physi…[View]
74295242>tfw finally dialing in Arms day and finally got that amazing feeling of my skin feeling like it…[View]
74293950how do i pale max[View]
74291366I could seated press the 70 lbs dumbbells but I can't get them up. How do I train this?[View]
74294611what's the best mineral water to stay hydrated and /fit/? normal water doesn't have enough…[View]
74294077How are you holding up Planet Fitness bros? Between dumbbells only up to 60 lbs, the faggot at the …[View]
74292100>long legs >low bar back squats just make my ass and hamstrings grow >high bar back squats …[View]
74293933>'aesthetics' based lifters >obsessed with isolating the neck and traps You know this just mak…[View]
74292182>yeah bro I eat paleo, I eat like a fucking cave man, how cool is that >eats dairy, aka unheal…[View]
74295183Hand exercises: I am an artist and my hands are cramping bad, at night it can be painful holding my …[View]
74293803I wish the larger Eddie Hall-looking people would stop going 'UUUURRRRGGGGHHHH!', 'BBBBUUUURRRRGGGG!…[View]
74291238/fat/ - Fat Loss General: Saturated after breakfast edition >Who is /fat/ for? For Hungry Hippos …[View]
74291569If you're under 200lbs you're a victim. I could literally OHP you. You look like 150g of p…[View]
74294534Recovery: Had a small leg injury that makes me stay still either laying or sitting and I'm star…[View]
74268683TOMBOY TUESDAY[View]
74295001>Muscles grow when trained >there's muscle in the ribcage Can TORSOMAXXING be achieved by…[View]
74294475Walking might not give you sick gains but it’s the best possible thing you can do for your health wi…[View]
74293185do any supplements actually do anything?: has anyone here ever taken literally any supplement and fe…[View]
74292965When did you have your glow up? What did it take to attain it?[View]
74292963Doing 4 sets of squats, deadlifts, leg extensions, leg curls, hip thursts, leg press, and calf raise…[View]
74289353Saw this snapping turtle while on a jog, do you guys ever face fitness related hazards while exercis…[View]
74294767Eating sucks I will be lean dyel[View]
742918522024 is going to be the biggest cicada swarm in generations. 2 very rare 13 and 17 year species are…[View]
74293035>big, red, leathery, raised spot appeared on my biceps out of complete nowhere ever since 3 weeks…[View]
74293484Have you ever had to bail from a gym session early?: What was the reason? I've done it twice. O…[View]
74292432blood clot coughed up by a patient that perfectly shaped the lung’s cavity it filled.[View]
74294583How many can you do?[View]
74291495>get rear ended >feel mostly fine. >get photos of insurance. >hour later feel suspicio…[View]
74287990Possibly the best natty physique out there built by real science based lifting[View]
74294618>CAN YOU FEEL THE WEIGHTS TONIGHT >THE PR'S THE EVENING BRINGS >MY FORM FOR ONCE AT PE…[View]
74294521How much do you sleep every night?[View]
74291720Girls shouldn't lift weights[View]
74293885I go to the gym at after school hours to creep on the teenage girls[View]
74293694Lifting advice: NEVER take lifting advice from guys who are much shorter/taller than you. It wont wo…[View]
74294216Besides lifting weights, do you do any form of cardio? Why not?[View]
74292490grip training: Anyone have experience with it? I bought myself some of those grippers but don't…[View]
74294230>Fraiser, I went to the gymnasium today and two oafish neanderthals were babbling about some acti…[View]
74292622Working is the least /fit/ thing you could ever do: The proneness of human Nature to a life of ease,…[View]
74294345I wear extra large clothes that are loose on me because one day I'll fill them up with big musc…[View]
74293893Achievable natty?[View]
74292266Jesus Christ wasn't 'jacked': Would he really be ok with modern gym-culture that…[View]
74291889What is your heart rate RIGHT NOW?[View]
74294074Fell for the squat meme. Now can't find pants that fit without feeling like they're gonna …[View]
74292215Which steroids will make me huge but then kill me in a year[View]
74291879imagine being mogged by a natty i mog all yall niggas[View]
74293946How to shrink my own penis? Mine is 7 inches and I want it smaller so i can feel young again[View]
74292290Bench press would be taking about 20 minutes of my workout thanks to 4 sets of it. I've cut it …[View]
74292134Post catchy goals to prove fitness: 1/2/3/4 only has the staying power it does because it appeals to…[View]
74292057I don't train legs.[View]
74293896>Be me >Walk into gym >See girl casually doing pullups >Get changed >Walk past girl c…[View]
74294026Natty?[View]
74292865Routine for this body?[View]
74293447Is getting cardio really necessary if you have an active job that is on your feet all day moving at …[View]
74293968>OHP 135lbs x 5, 135lbs x 4, 135lbs x 4 So close, yet so far[View]
74293963Im holding myself back by not eating enough I hate this shit I wish i never got a 6 pack[View]
74293844>Core Power High Protein Shake has dangerous amount of microplastics that's what you deserve…[View]
74292849How do I, as a female woman, get a body like this? You don't look like this from traditional bo…[View]
74293477How empty are commercial gyms at 5 AM? I wanna lift alone[View]
74293642Tips on how to achieve this pose?[View]
74292592exercises that keep you going[View]
74292915Times of India tells me not to drink before I eat. But Healthline tells me to drink before I eat. W…[View]
74293220>lifting 5 days a week for 1.5 years >185x8 bench >1pl8x8 incline >6 pullups how over is…[View]
74287586>mom buyed me the WRONG protein >cheap ass low quality wrong flavour wrong size Useless fuckin…[View]
74293569'Bulking' is just an excuse for you to binge on junk food. And you know it. You could easily spread …[View]
74292341Hernia prevention advice: Had a tiny hernia. Got surgery, no mesh, no complications. Recovery went w…[View]
74293425>that last part of abdominal fat you can't lose no matter what you do…[View]
74292322Times someone admired a feat of strength of yours: >be me >buying milk and other stuff from su…[View]
74291822>throws 6 tablespoons of green tea into the cup, an analog to 2 cups of coffee in caffeine >NO…[View]
74289256Farmer carrier: My left forearm is weak as hell and gives up in the middle of the walk. Its absurd h…[View]
74291509Cucked by shoulder injury: I tore my right shoulder rotator tendon + some other smaller tendons. The…[View]
74293330I could never let a woman have the power of rejection over me and that is the reason why i will only…[View]
74292040>ruins your life >ruins your fitness experience It's over…[View]
74291768Just completed 200 days straight on Alcohol + Cocaine: This biohack gets expensive due to tolerance …[View]
74291475How's that summer cut going? Seen any results yet?[View]
74292312RAW MEAT: i want to try raw meat and organs. Can i eat raw liver of vaccinated animal? Should i be w…[View]
74293012Why do I have huge cravings for fruit? Meat does not completely satisfy me anymore. I can eat a poun…[View]
74291354>Sleeper build what the fuck is this supposed to mean? Is it like you dont go to the gym and none…[View]
74292185Went overload with biceps and now I can't bend my arms and I'm walking like this: 《 Sorry …[View]
74292634I’ve been taking fish oil pills and multivitamins every day for months and have noticed zero benefit…[View]
74288256the goat is back.[View]
74291220>He thinks 1pl8 is 20kg[View]
74292808The harsher I am, the more you find yourself drawn to me: The playful pain I inflict, both mental an…[View]
74291981OH SHIT NIGGA ITS A /GOLDEN AGE THREAD/: Lets leave all the modern shit in the present and go back t…[View]
74292409>woah bro I haaaaatr chicken breast it's so dry and shit haha >luv me sum flavorless whit…[View]
74293145My chest press & lat pulldown are regressing. I don't progress much, end up lowering the w…[View]
74289006Speedrunning better cardio: Ive never focused on cardio, and right now I'm especially out of sh…[View]
74292794It's over[View]
74292261give me a good oatmeal recipe that isn't a tiny fucking bowl and actually has a good amount of …[View]
74291403>6'2 >215 >Squat 500 >Deadlift 535 >Bench 355 I'm elite. But it's not …[View]
74292234>127kg of weight plates costs $850+ AUD (incl. delivery) And with an adjustable bench, barbell, f…[View]
74291689Am I built for BBC?[View]
74291484Should I cut before bulking: Been on a pretty extreme calorie deficit for a while now and while im h…[View]
74292478redpill me on ginseng[View]
74292381Fuck keto, fuck paleo and fuck cico. I'm starvemaxxing now[View]
74289142Is your hand big enough to hold two beer cans or do you have woman sized hands?[View]
74291648What would you tell your Soijack friends who claim to know about nutrition while saying that meat is…[View]
74284707Achievable natty?[View]
74292632fuck acne: >new pimple appears >i gently wash my face with a cleanser >pimple pops and star…[View]
74290537>neck training isn't important at a-ACK[View]
74291982Why can't lifting save you from being mogged by insane genetics? No matter how much I would lif…[View]
74255506/cbt/ - mog edition: I mog you[View]
74275238For fat women with IUD’s: REMOVE IT. I got an IUD put in when I got my first boyfriend at 21. Was 13…[View]
74291616Cottage Cheese: I eat one pound of cottage cheese a day for the protein. Is this too much? Will I di…[View]
74291277Just saw a guy benching 100kg in the gym, wtf? He was shorter than me, like 170cm Wtf, how can i ach…[View]
74290717Sleep and gains: How many gains am I losing if I only sleep 6 hours on a daily basis. How many gain…[View]
74292016>get body pillow >now get morning wood on a consistent basis explain…[View]
74291676What's the meta on getting to 99 strength build?[View]
74292340>that guy who reads fanfics between sets[View]
74291025You and your boys ever tussle?[View]
74290562So I get we're anti coffee now but surely some morning green tea isn't bad right?[View]
74290270Skinny hot drunk 20 year olds came over to my home after bar hopping and I told them I was too old t…[View]
74283109AFG AUSTRALIAN FITNESS GENERAL: Welcome, one and all, to the #1 thread on /fit/. >routines >li…[View]
74270266I'm gonna be living in a cabin in the woods for summer for my biology research job and won…[View]
74292073Me lifting made my friend homo?: >be me >have been friends with guy for almost four years >…[View]
74291766It's not that meat is bad: It's the pork and other forbidden meats that are bad[View]
74284558The guy posting about ”yoke” is literally too far gone Big traps looks ugly, it makes you look like …[View]
74288693Wtf guys. Why did I not think about taking baths with epsom salt before? That shit works miracles[View]
74279735How to stop guy lowkey mocking me: I recently switched gyms and there is a black guy that lowkey moc…[View]
74284553How do I achieve this body type?[View]
74292022>sex is bad for you >it drains your life force just like masturbation >I'm so lucky wo…[View]
74291636It is proven that having more fat lowers your IQ but does having more gym muscle lower IQ?[View]
74289277>hates running >runs marathons is he stupid? why doesn't he find something equally hard b…[View]
74285233I'm just confused now[View]
74287852Skinny: Looks skinny without clothes Skinny fat: Looks chubby without clothes Chubby: Visibly 5 or 1…[View]
74291610demoralization general: post blackpills[View]
74291367Why do coffee addicts seethe so hard when you point out their addiction? This is a health board afte…[View]
74291827>Dad walks on treadmill, loses 300 cal (according to the machine) >I lift weights, bike 3 mile…[View]
74290557digestion problems: i shit in sequences of 2-3 daily. my digestion cant produce one huge turd anymor…[View]
74288888Are massage /fit/?[View]
74289272front delts: how do I avoid growing those?[View]
74290672Is long-distance running unhealthy?[View]
74289745Does this work the tfl or t he glute medius: I’ve seen videos and articles saying this machine is de…[View]
74291402Would you lick a Mexican, /fit/?[View]
74290708For muscle growth, is it better to snack during the whole day or eat just during the 3 big meals?[View]
74290769What happened: >legs of amateur bodybuilder >average lifter upper body My squat isn’t even tha…[View]
74288026help me legally 'cheat': whats up fellas, i got an army enlistment test incoming, will be tested on …[View]
74291221>enter gym >TAKE ME DOWN TO THE PARADISE CITY >WHERE THE GRASS IS GREEN AND THE GIRLS ARE P…[View]
74287722Good feels: >a 9/10 said I'm handsome I'll remember this forever…[View]
74289018Are you an elite lifter?[View]
74291154Which one has the best physique?[View]
74287834Hair regrowth.: I'm 25 turning 26 soon and my hair is thinning like a mother fucker. Started si…[View]
74289599You can't out lift nose and ear hair. No matter how good your physique is it will ruin your loo…[View]
74289159science keeps finding the same thing[View]
74290929This is what peak physicial body looks like according to runners[View]
74290818How do you pullup: Do you: A. keep back straight, forearms in line with bar B. bent ur back and keep…[View]
74289191Alex Eubank anime mode is the goal.[View]
74290900/fit/ - ROLL CALL: Post your Bench, Age, and years browsing /fit/. I’ll start. >140kg >25 year…[View]
74291253Should I go with full body seizures or isolated muscle spasms to stay fit in the hospital?[View]
74288644>ate another jar of peanut butter during a cut how do you guys do this?…[View]
74291186What's the point of being muscular when you can be a cute skinny boy?[View]
74289674is masturbation exercise?[View]
74290407Midnight screaming thread.: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA…[View]
74289872>solves natty 'sthetics[View]
74291035Alright /fit/, whenever I conquer myself and finally get my overweight, sedentary ass on my excercis…[View]
74292062BREAKING NEWS: Covid vaccines cause cancer. You didn't take the jab, did you?[View]
74285329You can lose weight and get fit on keto You can lose weight and get fit on a normal diet Barring any…[View]
74288080summer is around the corner and its cutting time, can you guys share your low(ish) calorie, high pro…[View]
74290942Dont feel lats on pullups: I never ever feel my lats engage on pullups and I never feel sore on them…[View]
74291076Will bulking fix skinny fat?: Been on a death cut for a while. I've lost a heap of weight but n…[View]
74285667/fat/ - Fat Loss General: Hog edition >Who is /fat/ for? For Horkin' Hogs who are working to…[View]
74290193does /fit/ shaved they legs?[View]
74290983Do this.[View]
74276369Do you think lifting will save you from death?[View]
74290711How feasible is it to get on Batman's level in ~5 years?[View]
74287695it's all about %bf[View]
74287601Why women like female body more than man body: I have talked with other women. They either were ex g…[View]
74286120Salt: Drowsy and weak Dilute 2 tablespoons of iodized salt and drink it Suddenly everything is color…[View]
74289933When you train to failure, how do you know if you're really training to failure, /fit?[View]
74290141Diet tips ~ share your recipes/advice: I’ll start. These foods got me /fit/ and taste good af >Ki…[View]
74290498What are some exercises for being awake and posting coombait at 3 in the morning when you have to be…[View]
74290758I skipped the gym 3 days in a row now... I feel like shit[View]
74290734Do long limbs cause you to look dyel? Most people who seem to succeed that bodybuilding are usually …[View]
74288886How hard is it to quit vaping? I never tried it but I'm tired of spending money on it and I thi…[View]
74289675What mode is this?[View]
74290331I want to get some new clothes but I'm like 208 at 5'10. ideally I want to get to 190 but …[View]
74288809anyone else lift in these? been using them for the gym for a week, squat and dl feeling very nice :…[View]
74286641this is all you need[View]
74289685When to stop cutting?: How do I know I’m at 10% body fat? Lots of people say that’s a good time to e…[View]
74289104I look huge in the reflection of random car windows.: But my bathroom mirror makes me look small. Is…[View]
74290334Saw this milf with her kids at the amusement park today: What are some ways to make sure my future g…[View]
74290526>mom called me a beast Later you nerds[View]
74290533>heartbreak name a better cutting protocol[View]
74289556Are these good gyms to join?[View]
74285852Working out twice a day. Thinking it might be nice to do for mental wellbeing. Anyone here who'…[View]
74290383Enter gym >CATCH ME >CATCH ME ON THE REBOUND…[View]
74287811Discuss your fitness struggles. >I hit a plateau[View]
74288429what the fuck do I do at this point: I've been stuck like this for over two years. I cannot go …[View]
74290214Why can i chug a plastic water bottle in 5 minutes but i struggle to drink a single glass of (filter…[View]
74290255Why can't lifting save you from being mogged by insane genetics? No matter how much I would lif…[View]
74289603Better Way of Getting Bigger & Stronger: All compound exercises should be done from an extreme d…[View]
74283922Let me guess, you need more?[View]
74289643Isolate or Concentrate?: Which whey?[View]
74289077How do you cope while cutting?: I can handle eating less food. I can handle only getting 5 hrs of sl…[View]
74278738What is a /fit/ approved cereal[View]
74289573>'I'm sure to win because my speed is superior.'[View]
74286997How do I lose 80lbs of fat?[View]
74281858>work brings in pizza >took the cheese and meat off the bread and threw away the bread >'du…[View]
74289247How many pull-ups can you do?????[View]
74289508Elliptichad: >be me >weightlifter >ankles hurt too much to go running >decide to use ell…[View]
74289924Would you like to see my bench?[View]
74288468How do I brainwash myself into training like an autistic retard so I can compete in [spoiler]natty[/…[View]
74283558All forms of fitness are cool. Lifting absurdly heavy weights is cool. Looking jacked is cool. Doing…[View]
74287388Got one of these, now wtf do I do[View]
74284280Multivitamins: They don't do anything? What's the point? >In the United States, 40 – 50…[View]
74283446Why aren't more people doing Full Body 2-3x a week splits? It's literally the perfect prog…[View]
74287975Best forms for lifting?[View]
74287823>6ft1 210lbs Why does he look borderline dyel?[View]
74288798So howm I doing?[View]
74286186You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74288432Got sick. Lost strength. Should I wait until it comes back or just brute force it until I'm at …[View]
74288469Leanmaxxing? More like DYELmaxxing am right?! Eat big, get big![View]
74288353Why do these fatasses get rewarded with wives and kids and houses? Where is the /fit/ness filter you…[View]
74283447This board fucking sucks, its just coomerbait from the same fucking 4 or 5 guys with some irrelevant…[View]
74289395What would happen if I took (reasonable amounts of) test and hgh but didn't lift any weights an…[View]
74288729are there any examples of people with big frames and thin wrists?[View]
74287613I shadow mog all of you nerds[View]
74288931Redpill me on safety bars. What advantage over a straight bar do they offer that would necessitate a…[View]
74288423why does my prostate and pee pee tingle and feel uncomfortable when I jack off, but don't pee s…[View]
74288382ULXULXX x = gpp, in my case, calisthenics and running am i gucci? ive been training for 7 months a…[View]
74288522Skinnyfat needs advice: If I cut, my body just looks skinnyfat (even at 125lb I looked like a flabby…[View]
74289238natty lifting is a fucking joke[View]
74285865Thoughts on the carnivore diet?[View]
74287310I really want to start working out at home but I dont have a place to put the equipment. I jsut want…[View]
74289226Post your post-workout face.[View]
74289244How do you recover when you wake up with diarreah because you drink more milk than you thought you c…[View]
74283500What can i do to get yuge girth gains?: I'm around 5' atm but id like to push up to 5'5 at leas…[View]
74287226Is there any point in going to the gym if you dont train to failure? I dont understand PPL fags if …[View]
74289264>be 1.66 m man >anywhere over 70 and you're considered overweight So my only choice is t…[View]
74289229Streamlining lifting: How can we make this whole thing easier to get into? Social media is marred wi…[View]
74288651How to get the sons in shape?[View]
74289189What would compel an (ostensibly) civilized and intellectually developed person to steal someone els…[View]
74288782AC joint sprain type 1. How long to recover[View]
74286173Does ego lifting work?[View]
74284155If your BMI is higher than 21-22, u are fat. Lose weight.[View]
74285919Women’s Fitness General: Advice, workouts, and motivation for women seeking to make gains.[View]
74289032Starting police academy at the end of the year, what should I do to prepare? Already maxed out my ph…[View]
74289065How much to weigh at 5'11 for this[View]
74283263Can only train upper body: How would you maximise upper body growth if you can't train lower bo…[View]
74285844Redpill me on biotin[View]
74288497How do you make your chicken and rice, how do you make high protein food eatable in general[View]
74288238>450 pounds >lost 40 pounds so far >calorie counting >it's really that simple …[View]
74285429DYEL GENERAL[View]
74288610How long should it take me to go from 182 lbs to 150 lbs: real answers only please Is this possible …[View]
74288719I accidentally ingested tiny bits of plastic, am I going to be okey? I have a funny taste in my mout…[View]
74288265You aren't forgetting about your tibia muscles, right /fit/?[View]
74287520I never noticed just how tight and fucked up my upper back/traps were until I started massaging with…[View]
74288763Is swimming the best form of cardio?[View]
74284243Why do professional long-distance runners look like shit?[View]
74288021Dark Preworkout: A compound to surpass Jack3D. https://youtu.be/LbLgcdYta_s?si=t3sSnv_kuTeHe31J I…[View]
74285347Walk day 1337: Walk. Just walk. Stop being sedentary. Walk to the store. Walk around at work. Walk w…[View]
74284352What time do you workout? Is it the best option for you? Me: In the evening, about 8PM.[View]
74285564Why is this the default hairstyle of every fit and good looking man in my gym?[View]
74286019This begs a good question, would ginormous honkers help with gains?[View]
74288123Does anyone have the pic of the tanned ripped guy whose standing sideways The one with all the girl …[View]
74278386Drop your routine here and let other people judge it[View]
74286337Creatine: I've searched high and low and cannot find a straight answer to save my life. Should …[View]
74287183Redpill me on sunscreen Heard it fuck up your hormones and can give you cancer[View]
74267208Literally evil.[View]
74287169What exactly is the problem with targeting X muscle group with one strength oriented exercise and th…[View]
74286051We need to talk about body dismorphia in the fitness industry anons. I'm a sufferer myself. I o…[View]
74263134QTDDTOT: QTDDTOT Questions that don't deserve their own thread[View]
74287651Should I lift the weight?: >be me >6ft tall, average looking face but really really skinny and…[View]
74286844This is my mid phisique as a 25 year old with 3 years of consistent training. I'm 186cm tall 76…[View]
74286388I've been doing 5 week 30 mg dbol cycles for like 3 years. How fucked is my liver?[View]
74284127>why yes I do buy incomplete protein at a premium for worse results just eat meat lol…[View]
74288165Do you wear fragance to the gym?[View]
74283182If you look like this at 25 years old (men's physical peak), you should off yourself desu[View]
74286624>intermittent fasting Why didn't anyone tell me how easy this is? I literally just started s…[View]
74281813Lifting With Friends Vs. Lifting Alone: Which one do you prefer?[View]
74286264What do I need to do to look like this? 6 feet, 160 pounds. Started IF this week.[View]
742870360 to first pullup: Is athlean's program realistic? (link: https://www.youtube.com/watch?v=YiDBL…[View]
74288068Daily reminder to drink more water BUDDEH[View]
74284754Looks like /fit/ is BTFO once again[View]
74282196Have you ever been mogged by a girl?[View]
74285572I don't isolate my forearms. Pull-ups+hammer curls is enough. No I won't post my forearms,…[View]
74287979Why so many people at the gym at 12/1 in the night nowadays . is everyone neet now[View]
74287813Uh Oh bros...: I started watching porn while lifting a few months ago and now I struggle to lift wit…[View]
74287401Rate Alex turner shape and admit this is the body everyone here wants.[View]
74287592Is program hopping really such a big deal?[View]
74287581I JUST DRANK A BANG I'M OFF CREATINE[View]
74287330Why do you submit to the flesh, when death is bred in your bones?: When the world of flesh is beneat…[View]
74282465Brekkie? Two slices of rye sourdough toast, 2 eggs, cheese and chicken.[View]
74286240LIDLbros keep on winning[View]
74282067Doing deadlifts was the worst mistake of my life.[View]
74287838>overbrushing damages teeth >underbrushing damages teeth Why are your teeth so fucking weak th…[View]
74282886>lose weight >lift >get /fit/ alright cool i can finally have sex now >every girl in my …[View]
74287525Have pulled a different muscle in my back 3 weeks on the bounce now. Once gardening, once reracking …[View]
74286595why is cold water so addicting after training: i have checked for diabetes but i have nun but yet i …[View]
74286695>adds ZERO (0) muscle >injures your joints for life Don't tell me you're still doing…[View]
74282669How’s the tan coming along /fit/?[View]
74287363Feels like the bench press is the morgul blade of the gym. The shoulder pain never really heals does…[View]
74286841stress is creeping in im gonna hop back on 'waganda, whats the current consensus on it? around …[View]
74287474Lagging biceps on a upper/lower program. What can I do to fix the weak link[View]
74287196Are there any drugs I can take to destroy my muscle mass? I haven't found any good info on this…[View]
74287364Alcohol destroys muscle growth[View]
74283135Is it really worth it?[View]
74281587Straddle planche? Easy.[View]
74286150Split workout within a day?: Hey, I already do splits, have been working out since high school, but …[View]
74287258What is a recent physical feat of yours? I did a record almost legit 13 chin ups today[View]
74285827You did eat your fish today, right?[View]
74282468>loses a load of weight over a few months >weight loss slows down >gain it all back and end…[View]
74287285>>74287139 lmao I am actually the guy on the left, apparently some schizo has started to post …[View]
74286618What is wrong with people who complain about leg day? Luv pull day Luv leg day Luv running ‘ate pu…[View]
74287295The hunt for abs is tiring bros. I miss bread and beer so much[View]
74284374Muscle fetish: Do you know MisterAGF? 'AGF' for Age Growth Fictions, he makes shorts videos of male …[View]
74280208>There's not a better feeling in the world than breaking another man Wtf is his problem?…[View]
74285861growing wide hips and ass: How the fuck do I avoid this?[View]
74287188>thanks for inviting me over for a post workout 'za Anon h[View]
74285566Is one arm curling 20 kg actually impressive?[View]
74281741Sciatica: Does anyone have any tips to relieve sciatic nerve pain? I stretch, jog, and lift. Sometim…[View]
74286825My orthodontist says I need to get jaw surgery to correct my misaligned jaws and underbite. Will I l…[View]
74283878Why does the food I eat primarily get converted into fat instead of muscle? I lift and eat at mainte…[View]
74284268Is there a downside to spreading out my workout throughout the day ie 1-2 sets every hour instead of…[View]
74286880steroids are legal now?: holy kek, im looking at these sketchy florida pharmacies and its not even j…[View]
74281174>*crack* >ahhhhh, that first sip of the day…[View]
74284360Just completed 200 days straight on Alcohol + Cocaine: This biohack gets expensive due to tolerance …[View]
74286178How do I achieve this mode?[View]
74286485What's his endgame?[View]
74284872Anyone else getting cut to increase gains?: Circumcision has been practiced among all high cultures …[View]
74285150Have had le 'chronic fatigue meme' for years. I had the butterfly rash that they say is lupus, but o…[View]
74286026>'Wow , you're in really good shape. You must play a lot of sports, do you want to join our …[View]
74286682Will lifting give me a broader jaw over time? Or will I be a jawlet for the rest of my incel life?[View]
74275862Whoever this is, God bless you, you are a guardian angel amongst the scourge of this site. I even us…[View]
74282846Bodybuilding is a conspiracy to make men look worse.[View]
74286648rice bucket: is it a meme or legit? i wanna try but i have corn i use to feed my hens instead. feels…[View]
74285372I wish 20% bf wasn't seen as 'normal' for guys after HS Nobody sympathies with my desire to be …[View]
74286546>Nandrolone is an endogenous intermediate in the production of estradiol from testosterone via ar…[View]
74286782>day 2 no zyn[View]
74282974Why are dips so enjoyable?![View]
74286598Age and gains: I made more gains being consistent in my mid 30s than fucking around in my late 20s I…[View]
74281466Where do rows and curls fit in the 1/2/3/4 standard?: >https://forum.bodybuilding.com/showthread.…[View]
74278691>thousands of studies with tens of millions people over the span of decades have continually show…[View]
74285872How to blow up arms: Just been focusing on hitting arms, 10 sets for tris and bis a week. Im doing a…[View]
74284819Is cheese good for you?[View]
74284808How can I prevent losing muscle and having my lifts drop while I'm cutting?[View]
74285972Ivan bros ... what went wrong? Does squatting everyday do this?[View]
74276605Why aren’t you smoothmaxxing /fit/? Girls find body hair icky.[View]
74284895Any bent press bros here ?: >I don't give a fuck about muscle size I just wanna put a hefty …[View]
74268564Why hasn't he started aging in reverse?[View]
74285335model tier manlet - worth the suffering?: when I lean down , I can look REALLY good, like people tre…[View]
74275524>enrages the carnivore >pisses off the vegan >ticks off the low carber >annoys the satur…[View]
74278085LIFTING ALBUMS THREAD: METAL EDITION: Why is it so fucking good bros?[View]
74281745How's best method to stretch my frenulum ?[View]
74285058ITT: Pics that destroyed /fit/[View]
74283622>the most goated upperbody compound >literally can be done anywhere, can use weights for progr…[View]
74282564I bench more than I squat[View]
74285917I dont respect 'males' with grip strength less than 150lbs. Picrelated is how it feels to shake your…[View]
74283566>gym started selling water labelled sugar free for twice the price >it sold out i'm flabb…[View]
74284286What are the benefits to this shit. Or is it another elaborate scam like protein powder?[View]
74282620One of the regular gym goers tried talking to me and befriending me but I was too autistic so he ass…[View]
74284072A few days ago, there was a pair of fancy collars on the floor. Today, they were still there. I now …[View]
74281525Bros I've gotten fat I no longer have the metabolism I used to I have a muffin top under my bel…[View]
74277253/fat/ - Fat Loss General: Duck betrayal edition >Who is /fat/ for? For Chubby Chickens who are wo…[View]
74285346Post body: rate body, post body I've been lifting about a year and a half. 6'2, 220 15% bf…[View]
74284504>be on a cut >starving myself at 1200-1400 cals to lose 1-2.5 pounds a week >get super hung…[View]
74283569>start TRT after years of LowT related symptoms >having basically no libido I've been sor…[View]
74284899>does nothing >has zero carryover >biceps start to burn 4-5 reps before lats worthless…[View]
74284373WTF ist wrong with my body: I currently weight 85,5 kg and am 1,93 m tall. I already lost like 7 kg …[View]
74285302Ive dialed back my lifting by 70% and just focused all that 70% on my forearms now, how do I increas…[View]
74285064Nightwatchmanmaxxing: So recently there's been some car break-ins in my neighbourhood. People c…[View]
74280721Do you agree? What are your diet tips for staying/getting shredded this summer?[View]
74284049This gives women GIGAsses. Why aren't you (bodybuilders) applying it's principles to EVERY…[View]
74284228need some help with my routine: push - bench press, tricep pushdown, OHP, incline dumbell bench, che…[View]
74282007>accidentally ate 6lbs of mustard again Help me bros[View]
74282593what gives?: >be me >skip the gym for two weeks >come back >hardly lost any strength or …[View]
74284166I've been trying to find a reasonably priced barbell with centre knurling for the past 3 days a…[View]
74271174/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
74284958How do I stop eating these things? They're so good, but each one is 450 calories fuuuuuuuck[View]
74284496why am I weaker after I get sick?[View]
74284226Natty lifters should stick to full body twice a week[View]
74284256Should GPP be incorporated into a hypetrophy program?[View]
74285034hobbitmaxxing: seriously if you are 5 4 and below and have a skinny frame/no facial hair (IE not big…[View]
74281122Stutter Stepping A Cut: When cutting I notice myself permanently bleeding a lot of strength, especia…[View]
74280832What is my gf supposed to do at the gym? She always wants to come with me. I spend like 2-3 hours in…[View]
74283660How to get a thick neck from the side? My neck only looks thick and yoocy from the front[View]
74284549Just a friendly reminder that eating protein without carbs makes you go bald.[View]
74282391>ruins your cut[View]
74282328Do you have a sleeper build fit? It's very popular among zoomers[View]
74284502>Hamstring doms[View]
74279590Do I need more for legs? The only compound that gives me a better quad pump is front squat and it…[View]
74283747.[View]
74283485Remember to stay natty, bros. https://www.youtube.com/watch?v=Swg5BD-TeBQ[View]
74284526your 100m dash time: I am currently in the upper end of 12 seconds. What about you anon?[View]
74282650Bought this thing for 20 bucks. I like the design, but the resistance is way too fucking low. Has a…[View]
74283095Used to be a gym rat but now I'm working 70 hours a week to put food on the table for my kids. …[View]
74283935Lifts to get revenge on the ones that put me away? The judge, the DA, the jury, my lawyer etc...[View]
74276939How do I get a 6 pack by the summer if I look like this?[View]
74283482What lifting routine will give a body like this?[View]
74281585Am I still fixable? 172cm 188[View]
74283702>Save your cut and make the all process infinitly easier Nudin personal kido…[View]
74279592An anon suggested I tried OMAD. Just want to say thanks to that anon. It's much easier to contr…[View]
74284003He taught me never to give up in the face of balding. Based.[View]
74283287My body constantly feels sore, like I've been put into a bag and thrown onto the sidewalk for t…[View]
74283783What is 'The Wreck' up to these days?[View]
74283879>just had to take 4 off days in a row Someone please help me[View]
74281704Are there any good supplements for knee pain? Supplement thread I currently take; zinc/copper, D3, v…[View]
74283742genuinely what's going on with the rest of the gym equipment industry? they're just making…[View]
74282758Blackheads: To squeeze or not to squeeze?[View]
74280901Is this possible in 90 days?[View]
74283715Going lighter on the lat pulldown and actually squeezing the lats rather than pulling heavy down wit…[View]
74274940For me it’s women with abs.[View]
74283475I've been cold plunging after sauna for a few months now and have noticed increasing soreness i…[View]
74282488What would be the most optimal workout to make the swing/shot movement faster and more powerful?[View]
74277713Is this fat?: Be brutally honest[View]
74282507>that dude who slams his weights you ain't cool, man.[View]
74279678Inguinal Hernia: >decide to finally start lifting >7 weeks in old hernia in groin flares up d…[View]
74283094Found this on the side of the road. Epic win![View]
74282080Abductors: Can you develop your abductors with these exercises?[View]
74279230Which is more effective for long-term health and fitness: a strict, structured workout routine with …[View]
74282996Is this natty?[View]
74282330what words are banned from your gym?[View]
74283155Anyone else here doing nofap May? How are you surviving? I'm lifting heavy, doing tons of cardi…[View]
74283292normalize short guys being desirable trough memes: Women can easily be memed into liking anything, c…[View]
74265793What's with the keto hate lately, you can literally cut and bulk on keto just like any other wa…[View]
74283368These fitness influencers like sam sulek are too big[View]
74282075Is being big with a flat stomach a flex?[View]
74283371>see hot girl >get depression Why does this happen and how do I make it stop…[View]
74282626DYEL used to be desirable: What changed?[View]
74283229Sentence that kills /fit/.[View]
74283207Redpill me on Blood Flow Restriction training. Will it help with my chronic tendon issues caused by …[View]
74281782What are you doing to delay aging, functionally and aesthetically, and how are the results so far?[View]
74282460As someone who does a brosplit...: I 100% know how you full body tards never look like you lift Toda…[View]
74266855The big Fap lie?: I searched on Google if masterbation lowers testosterone and every result said no.…[View]
74280580How do I get this kind of punching power?[View]
74281944You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74281516Shoulder pain: How to develop indestructible shoulders? Mine are always fucked up, I know its not th…[View]
74281660How are you supposed to show the hard work you did for your lower half without wearing skinny jeans?[View]
74282376Is this all you need as a man?[View]
74280281How physically imposing and well trained would a man have to be to intimidate a bear? https://youtu.…[View]
74272579Bar's Open: The feels bar is now open for business. Stop by grab a drink and talk it out boys. …[View]
74271820Training motivation thread: A few weeks ago I had to help my neighbours capture a cow which had esca…[View]
74281103>start drinking a ton of milk while bulking >now that I'm cutting I can't control my…[View]
74282706How do you attract cute white girls, /fit/? My muscles have only gotten me Asians so far[View]
74282322Going grocery shopping this weekend: What can I get that's not chicken/broccoli/rice?[View]
74281675>mogs ur healthy breakfast[View]
74271326I might be going to Arizona for law school, how cooked will my diet be by Hispanic food?[View]
74282147We need to settle this once and for all. Does doing sets to failure increase strength and muscle or …[View]
74276458>heals >Have hard poop >Rips open again >ruins your whole God damn month How the hell d…[View]
7428136970% fat 20% protein 10% carbs Are my macros okay?[View]
74273952Where can i get weighed for free? I used to do it at the gym but I'm a broke student and had to…[View]
74282648i always skip leg day and just wear flared out pants to hide it[View]
74277306These dudes spend their days walking up mountains carrying hundreds of pounds and eating butter and …[View]
74281617How many calories should I be eating if I'm in bed all day?[View]
74282544EAT TRAIN SLEEP GET FUCKIN HUGE FUCK EVERYTHING ELSE IN LIFE![View]
74272381enjoy yourself. it's later than you think.[View]
74281681These posts are very common on Instagram from fitness accounts. Is the sentiment that an attractive…[View]
74267267You are addicted[View]
74280929PPL: I feel like you'd have to love gym and be making constant gains in order to stick to a 5 o…[View]
74274239You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't…[View]
74281949What mode is this?[View]
74281195>14 inch biceps >5.5 inch wrists Should i blast test to fix this or rope?…[View]
74278403>gives you heart palpitations >clogs your arteries >increases your chance of heart attack a…[View]
74279548What's better for back width??: horizontal pulls (BB/pendlay rows, db rows, kroc rows, cable pu…[View]
74272247How much does benching relate to punching power?[View]
74266267What's the biggest you ever plan to get? For me I won't be satisfied until I have 19' arms…[View]
74281211The meme is true literally the only compliments I've gotten after getting /fit/ have been from …[View]
74261605is reddit user /u/uwespflaumensaft natty ?[View]
74274295Used to be a gym rat but now I'm working 70 hours a week to put food on the table for my kids. …[View]
74280625Are you strong enough to hold up two Tigers as you earn their loyalty with food?[View]
74281447This is the peak build: This is our north star[View]
74245175AFG AUSTRALIAN FITNESS GENERAL: Saturday night edition Welcome, one and all, to the #1 thread on /fi…[View]
74273315>ate 2 extra large pizzas by accident again >drank like 3000 calories of soda >ate a bag of…[View]
74265791Does /fit/ flaunt their bods at music fests?[View]
74281555How do you make your glute medius strong than tfl?: My tfl seems to take over and my glute medius fe…[View]
74280169Can i help my gf to look like picrel through workouts or is it just genetics?[View]
74281468Anyone here start taking TRT at levels above 300 ng/dL and see improvement in anxiety/depression lon…[View]
74281091Am I a big boy now?[View]
74281318How do you avoid if you're going to the gym 6 times a week, lifting to near failure with enough…[View]
74279649>higher $ per calorie than chicken breast >higher $ per protein than chicken breast >half a…[View]
74273110How often are you supposed to workout your prostate?[View]
74279725We always praise white rice and potato, but how does /fit/ feel about (dry) pasta?[View]
74280246How close is your gym to your home? At what distance would you consider setting up a home gym instea…[View]
74281672>Nice goofy bro. She lets me hit cuz I deadlift 135 lbs[View]
74280608should i take it? i hear its a cheat-code[View]
74279598>that daily diet soda ahhhh[View]
74281117approximately how hard would it be to rip someone's skin/face? how much strength would that req…[View]
74281504Which way /fit/?[View]
74281615I look like a tiktoker only if Im severely dehydrated, or sick with pinkish face, or sleepy off mela…[View]
74274454>only 18 >getting bigger every video Bros..…[View]
74265134Is 2/3/4/5 a good endgoal?: You gotta stop at some point, at a certain point it just becomes excessi…[View]
74280680I told some roastie at the gym if she could save the smith machine for me after she was done, she sa…[View]
74281560Why do people say being fit is easy? 'Just go to the gym and lift heavy ass weights bro' despite hav…[View]
74281141>5 gym days a week >90 mins per gym day >7.5 gym hours per week how do you fags have time f…[View]
74281501I feel so hungry, my tummy hurts!!![View]
74281100Is protein intakes less, more, or just as important for strength building vs. building size. What ha…[View]
74263561sexmaxxing?: i want to build the perfect type of fitness for sex. i want to be incredibly endurant i…[View]
74280456Are you a creamy or chunky bro?[View]
74279474What is his routine?[View]
74281451fit: ive starting mixing whey into my tubs of greek yogurt. im lactose untolerant.[View]
74280499How do you feel about it?[View]
74273768How do you achieve this kind of physique?[View]
74280626I wish i could train everyday with high intensity Im only human Fuck How could i push through If …[View]
74280984bros help: bros what do I do? Should I start putting mass on or do I keep losing fat? Im 5'9' 1…[View]
74280843Achievable natty?[View]
74279062Thoughts on men who record themselves at the gym?[View]
74280953ASHWAGANDA AND PSYCHDELICS: I am taking 500 mg ashwaganda daily and want to know if it will have eff…[View]
74277134Board move: Posted this on /lgbt/ but no one cared. Entire board was trans shit talking about acrony…[View]
74280122>Now I'm gonna teach you about 1/2/3/4 dyel. >When I say LIFT,you say how MUUUCH! https:/…[View]
74274600Alright boys, wish me luck, its fucking time. 1 month of this, ill make your proud.[View]
74281052My OHP sucks. Is doing lateral presses after taking a shit (I have some baby weights in my bathroom)…[View]
74279484Do you train flexibility?[View]
74281004>be me fatty fat >OMAD and 11k steps a day >lose 40lbs in a 5 months >getting a bit th…[View]
74279612Let's settle this, what does /fit/ say?[View]
74280198>Left ear: Zyzz hardstyle mix >Right ear: 8 Hour arm workout theme >Watching: Mighty Morphi…[View]
74280958I want him to fill me in.[View]
74280010MUH JOINTS AND TENDONS!: How to get them stronger? Been strictly targeting all the big muscles and n…[View]
74280920How much strength do big breast fat girls need for this? Which workout helps achieve such physique?:…[View]
74278298Working out is not hard: It has to be said. Too many people think they are living according to some …[View]
74280644Daily reminder to drink more water BUDDEH[View]
742804235 foot 11 150lb DYEL here, how do I avoid looking like THIS... AT ALL COSTS[View]
74280552What drip do you guys wear for PT?[View]
74280228>open heart surgery at 38 WTF Do all these mid 30s lifters did cocaine in their mid 20s?…[View]
74280168>get on exercise bike >browse hinge and reply back some girls >get massive boner that won…[View]
74279221How to “motivate” oneself?: For the past two months I’ve been working out 5-6 times a week for about…[View]
74279856Does cardio help with leanmaxxing or is it only about the diet?[View]
74279812>Go in manmade building to lift manmade metal for no reason >Decrease your lifespan from doing…[View]
74275968Twinkmode >outside in the sun >surrounded by girls >full head of hair >clean and smiling…[View]
74280007How do I enter this mode?[View]
74277890WHAT MACHINE IS THIS??: -start in a standing position -there is a 'handle' attached to str…[View]
74279889Athletics/explosiveness: What's the 80/20 on training for speed? I'm a clunky mf. Want to …[View]
74277690>Suffer without a reason. Why? Because I said so, faggot[View]
74276993So does size actually mog irl, or is being lean the most important[View]
74273993Going grocery shopping this weekend: What can I get that's not chicken/broccoli/rice?[View]
74277797Anybody else egomaxxing? I plan on only doing partial rom, deep enough to fatigue the muscles but sh…[View]
74273114Excercise bike vs treadmill Pros/cons? Is there any reason to have both? Not sure which one I should…[View]
74278542lmao[View]
74278199All forms of fitness are cool. Lifting absurdly heavy weights is cool. Looking jacked is cool. Doing…[View]
74280218>blackpillers are right >incels are right >lookists are right >/fit/ body dysmorphia guy…[View]
74278121Pain is a reminder you are changing. Do not think pain is your enemy. Remember, no powerful, strong …[View]
74278941Sleepontheflooranon here: Day 2 of laying down on my floor and feeling fucking AMAZING on my back I …[View]
74268671>destroys your gums >causes GI issues >raises blood pressure >kills cardio >makes you…[View]
74278166What inspired you guys to start lifting?[View]
74280129*saves you*[View]
74272947I fucking love chocolate cake[View]
74273791Give me all your oatmeal secrets. I'm a fat fuck trying to cut and I'm always hungry so I …[View]
74280077Meadows rows a shit?: I can't for the life of me get into meadows rows. been working with them …[View]
74274993How to git gud at wrestling, specifically at takedowns? I'm a bjj blue belt (lmao) but I'm…[View]
74258139Post you're kryptonite[View]
74279998>Lifting for 7 years >can't outgrow my bullies now every time they beat is more embarrass…[View]
74279941>Day 1 no zyn[View]
74268452Leanmaxxing is horrible: I am so deprived of dopamine it's insane. I feel like shit when I eat …[View]
74278230How many tablespoons of sugar do you put in your orange juice?[View]
74277191Best Pre Workout: What is the best pre workout on the market these days? Inb4 coffee[View]
74279631What would be the ramifications of teaching primates to lift?[View]
74277502What other chicken parts give you a good amount of protein at a cheaper price? Do you HAVE to eat ch…[View]
74279574Almost went to snap city by ego lifting. No more[View]
74278739Is eating canned herring every day a good substitute to eating sardeens?[View]
74274789Which is the best fat type?[View]
74279206>he isnt bugmaxxing[View]
74278538Fuck! Seriously?[View]
74276830How to quit the powershitting cope?: Been lifting for a long time and realized I got somewhat fat. W…[View]
74277334Is this enough to impress women?[View]
74275986How close is your gym to your home? At what distance would you consider setting up a home gym instea…[View]
74279440is it possible for gyno to flare up?: like some days I have good gyno days where it's less noti…[View]
74273272/RPG/ Ray Peat General: Anti serotonin+estrogen edition >Although, as the 21st century begins, th…[View]
74279319>Bodywide jock itch, HPV, tinnitus[View]
74278376any point to martial arts with a twink build?: IM 5 6 , skinny wristed (6 inches) and have a soft vo…[View]
74279142.[View]
74278809I don't like how anti-social regular gyms feel, when exercise is a social endeavor you kill two…[View]
74278709Why the red onions ?: What are the benefits of red onions ?[View]
74276849>too weak to do dips and pullups what do I'm 60 kilograms from working out, used to be 50 Th…[View]
74275031What exercise is this?[View]
74275295I just do dips and chin-ups. I literally don't do anything else. Is this enough to mog or do I …[View]
74277493How do I get more bands on my abs?[View]
74278666stop chasing fatigue: if you aren't getting stronger you aren't getting bigger[View]
74274374BRUTAL MOGGING[View]
74277842Fatfuck here, how do I get super skinny like Sematary?[View]
74278802>literally been told my entire life by relatives and the media to cut back on salt >get blood…[View]
74268714Walk: You must walk Don't be sedentary Today is day 1335 of 10,000 steps a day minimum.[View]
74278329Nutrition/Fitness/Lifestyle knowledge tidbits: Post any unusual or insightful bits of knowledge you …[View]
74274973Will keeping fit help me age well[View]
74278291Big Nuts: Alright lads, post your supplement regimen for maximum ball gains I typically run 600mg To…[View]
74278081I'm making it[View]
74278602What’s the solution to having a bunch of visceral fat despite doing a bunch of cardio, consuming lot…[View]
74276315Women’s Fitness General: Advice, motivation, and workouts for femanons looking to make it big. For …[View]
74277885My cryptonite[View]
74271626/fph/ - fat people hate: previous: >>74263207[View]
74270463Can lifting overcome the biological inevitability of aging and low quality genetics?[View]
74273854Why are we lifting again?[View]
74278607Will sets of 20 build legs like picrel? How many sets? Serious question https://twitter.com/szraian…[View]
74277983>why do guys compliment me but women give me death stares? i just dont understand /fit/! >the …[View]
74277374Durability: We always talk about strength and endurance, but what about durability? Is it possible t…[View]
74278015eat for 3 hours per night[View]
74277726>6 scoops of whey in water >eat whatever the fuck you want for the remaining 1500 calories Is…[View]
74278314Don't forget to wear your sports bras ladies to help preserve your bobs[View]
74272807>buy some caffeine and melatonin tablets >nickname the former victory rations and the latter r…[View]
742756666'3 and 74kgs. Mates have all blasted 1 cycle of test and done a PCT after and they are all fin…[View]
74278039I'm Not Going Past 1/2/3/4: I've made my decision. Once I hit 1/2/3/4, I'm not forci…[View]
74268697>boogie will lose the wei- -ACK![View]
74276720Do you take your Steam Deck to the gym with you to game in-between sets?[View]
74276874Be honest, how often do you skip leg day?[View]
74278244SHITMAXXING GENERAL /smg/: A general to discuss how to take the biggest, baddest, stinkiest shits al…[View]
74276670>feeling extremely tired and fatigued last 2 weeks >waking up a lot during sleep >have no e…[View]
74277032I got a punching bag at my place. It's hung up to the ceiling. It seems pretty heavy I guess. I…[View]
74277710How to prevent saggy belly: I’m following in the foot steps of my friend and starting to lose weight…[View]
74277919>be kinesiology major >be lean and strong and fast >job market wasn't good >go back…[View]
74278063Why deload when you could just take more rest days?[View]
74277608I have devised the ultimate 10/10 scale and your only option is to agree 0 >There is nothing in t…[View]
74276111>anon you're getting too big what do?[View]
74277682I don't deserve to be in this board wasting my time with you bros; I'm a fraud, a DYEL, a …[View]
74277631How long and often should I hold my elbows behind my back to fix my rounded shoulders?[View]
74277981Seeing progress doing calisthenics is hard. Yes, I might look like pic related but I am skinny as fu…[View]
74276138>finally benched 2pl8s Life is now worth living again maybe[View]
74276385/cfg/ - Crossfit General: Today's WOD: CrossFit Total For load: Back squat, 1 rep Shoulder pre…[View]
74276840/fit/, rate this split: 3 Day Split: Chest & Triceps: -5x Flat Bench -5x Tricep Pushdowns -5x In…[View]
74270321What is your most controversial /fit/ related opinion?[View]
74274097BPC Injections: Did BPC become illegal? It's my only chance at a non-surgical fix.[View]
74277803>deadlifting is bad for your back!!!11!1 Reminder: You're a backlet. If deadlifting is snapp…[View]
74276361Are cashews and other nuts good for me? How much of my diet should include them?[View]
74275972I don't do cardio. In fact, I hope either diabetes or a heart attack kills me.[View]
74275662> yeah you don't need to train legs past pistol squats lol, just be a weak faggy chicken. Pr…[View]
74275668women with bigger tits are happier women with bigger tits get way better treatment from everyone so …[View]
74277295average europeans are so fit[View]
74274806Reminder that unless your chest touched the bar, you didn't do a pullup[View]
74277450I just smashed my OHP pr for 5[View]
74277518Can I workout even if I have doms?: Like what am I supposed to even do today if i’m too sore to work…[View]
74275599backpain: i have pain the blue marked areas. it flares up when i do squats or after jogging, anybody…[View]
74277110Daily stretching tips: what stretches do you actually do and for how long? I can feel myself becomin…[View]
74277284how can I gauge how long it'll take to see results?[View]
74273456Getting my blood work done today[View]
74276422my friend bought a resistance band and it snapped and blinded him in one eye[View]
74277208> le 1-5 strength, 6-12 hypertrophy, 13+ cardio is a meme and has always been > in reality it…[View]
74272490/fat/ - Fat Loss General: fully satiated edition >Who is /fat/ for? For Lazy Lizzos who are worki…[View]
74276215Anybody else egomaxxing? I plan on only doing partial rom, deep enough to fatigue the muscles but sh…[View]
74277121How is this dude so strong that he puts everyone else to shame while making it look easy?[View]
74272252You don’t need more than this 6’[View]
74277062Yuropeen in USA here, taking a baik around the country which gyms are basically in every state/most …[View]
74276832How do I get big?: Feels like i might have parasites Cant seem to gain muscle and fat[View]
74274220How does it feel to be mired this hard? I wish to look like hem[View]
74274544Reminder years ago bitches went crazy for this body[View]
74276634Why does the fitness community hate Ozempic so much? It's basically a miracle drug. >Nooooo…[View]
74276371/ourguy/[View]
74276414FATTIES WIN AGAIN HAHAHAHAHA GET FUCKED TWINKS, WE GET FREE FUCKIN’ MONEY WOOOOO[View]
74264428take care of your knees, lads. you don't know how bad it is until they're gone.[View]
74276576will i regret getting lipo?: I cant get the last bit of fat off my stomach so i'm ideal for lip…[View]
74274201How to get gf like this? Do I have to be Domink Mysterio?[View]
74272087The Ultimate Question: I need you to settle this once and for all. Are stomach vacuums a meme? A bod…[View]
74273954/run/: formerly /roon/ This is a General for serious runners only. If you run for any less than an h…[View]
74273435Kinda cold in here.: We should warm-up with push-ups.[View]
74273748I AM SO TIRED FROM WORK THAT I MIGHT SKIP LEG DAY.. PLEASE LEND ME YOUR ENERGY /FIT/[View]
74276613>Pulled back again during a DL. This is becoming tiresome. Does a Belt REALLY help that much? Wea…[View]
74274362Is a 162.5 kg deadlift good after 6-12 months of lifting for a newbie guy?[View]
74274236based or cringe?[View]
74267607Normals are completely oblivious to nutrition. They fail to understand that every single cell in the…[View]
74275593/aids/ ai ads thread: did you do you seated punches today anon?[View]
74275280The more I lift, the more I hate my body.[View]
74272861Anyone have tennis elbow?: I've been noticing a pain right here that gets aggravated when I do …[View]
74276423Making mobility gains is literally harder than making strength gains. I can only bend down an inch l…[View]
74276271>this is a 93 year old man How the fuck does one age as gracefully as Shatner? Not only does he l…[View]
74275748How do I keep my core braced during the whole exercise (squats specifically, but also OHP, deadlifts…[View]
74274573Not eating or drinking at all to lose weight?: BMI is 28, weight is 96kgs or 212 pounds. Today I hav…[View]
74275988Beed a fatty bombatty for several years now, sedentary at home. Been dieting and lost about 20 lbs s…[View]
74269465Lifting weights is no longer enough, now I want to lift my community. How can we promote strength, f…[View]
74275287Prometheus physique is literally perfect, this is what apollo looks like[View]
74275552I got sick and lost all my strength what do?[View]
74276110Achievable natty?[View]
74261624How many calories should I be eating if I'm in bed all day?[View]
74275487Routine anxiety: Anyone else get this? I always feel like my routine is shit and I need to change it…[View]
74273994>feel like absolute shit if I go 3+ days without exercise, feel good again as soon as I finish a …[View]
74274316I’ll be travelling to Italy, France and Spain within a few months. Does being /fit/ act as a deterre…[View]
74268597>enter gym Kiss me, beneath the milky twilight Lead me out on the moonlit floor…[View]
74275965uhhhh let's just say that I trained legs for the first time in my life. I can for the first tim…[View]
74275587Coffee for fasting?: In light of all the recent caffeine addiction threads, how do you guys feel abo…[View]
74271790Hard flaccid: >be me >6ft5 >8/10 face wise >7.2' dick >girls literally approach me/me…[View]
74273505Diets for people with Schizoid / Bipolar disorder: What food helps, what doesnt help?[View]
74270505Do I have to train cardio or my legs (hip thrusts) if I want to last longer during sex? My lower bod…[View]
74262059/fitlit/: What are you reading recently /fitlit/-anons? Recently cracked some pages of Junky by Burr…[View]
74275797If I'm this skinny what's stopping me from stuffing my face with shit food daily?[View]
74274189Calisthenics: Why do we hate them again?[View]
74270681What is the exact mechanism that makes coffee heathy? I don't want to be sciencejudened again l…[View]
74275433Is doing sets to failure bad?: For bodybuilding, I do 2 to 3 sets warmup,3 sets of working weight to…[View]
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