THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
What age do men “peak” in terms of physical attractiveness? (assuming they’re also fit and take care of themselves)
>>74198155No, not fucking lots of young women. Creating lots of children, yes. I am, are you? That determines whether you are a success or a failure, there is no other metric.
>>74198317Based and wholesome
>>74198317Well, we aesthetically peak, but appearance is far from one's only value.
>>74198429If you’re unmarried and childless, then yes your appearance is the #1 most important thing you have to offer the world. It stops mattering once you pass your genes along but until you do that you’re a dead end.
Stop asking me to get married. This is a fitness board.
What are your best foods?for me:flaxseedalmondseggsChicken breast
>>74195698BEHOLD!!!
>>74196225Its not. Its a period
>>74195698who is this cummy mummy
>>74195698Organic Chicken EggsOrganic Duck EggsOrganic Quail Eggs>t. 27 FFMI Natty
>>74195698What’s with the Ai faceIs it a dude?>>74196169Runny eggs are always betterThe yolk is a sauce
With this physique all I attract is 35+ year old roasties that want kids “some day”. They agree with everything I say. I just deleted all my dating apps as I can’t deal with the fakeness and the 37 year old pitbull mommys. My question is how do I alter my physique to appeal to younger girls. Stats 6’0230lbs Virgin 7k cc debt (got 13k cleared) 25k/year salary Live with parents
You’re such a faggot reposting someone elses pics and making up a rediculous story to go along with it Go get a hobby or something loser this wasn’t even a funny shitpost
Moooom I posted it again! Mom did I do good look!
why wouldnt I just use this?
>>74198184What the fuck? I can cut 35 lbs in 1 month WITHOUT drugs.
>>74198179It's not poison but it does stimulate your pancreas to totally kill your appetite, and an overactive pancreas can seriously hurt you.
>>74198544>What the fuck? I can cut 35 lbs in 1 month WITHOUT drugs.Some people just find it easier than others.
>>74197864It doesn't make you lose weight.it just kills your appetite
>>74198139why are these girls so cute thugh. the one in middle with red/orange hair is so cute
How common is it to see buff men where you live
1. Already did cardio2. I dont have access to adderall or meth or any drugs3. Its 6 pm4. I need and want to do things5. Im tired an i need energy6. Already drank coffee7. Coffee and energy drinks dont give me energy8. Nicotine doesnt give me energy9. No masturbating10. Im whiteAre there any over the counter things that help with this or foods or things i can do right now to get energy or should I just try napping
>>74197868sausage kitty :3
>>74197868Goji Berries, Rhodiola Rosea, and Brahmi are the supplements you are looking for for energy. Right now I work a physical job, lift weights, train martial arts, and do cardio with energy to spare.
>>74197876I did wim hof breathing for the first time the other day and was surprised I could hold my breath that long pretty easily. I did end up getting really sleepy about an hour later and ended up going back to bed. Any anon tips for getting used to cold showers?
>>74198052Okay I’m going to do that because the other anon’s advice didn’t help me>>74198201It’s cute right?>>74198528Not saying they don’t work but do you have proof because I don’t want to drop $40 on supplements because of one comment>>74198562I couldn’t do it fully. I almost fainted. For cold showers I just forced myself to do it. I’m good at forcing myself to do a lot of things except for things that require intense physical or mental activity when I’m low energy. Cold showers are very simple to do you just need to be prepared to freeze for a minute
>>74198015watch an isis video.
Deadlift is so fun. Post deadlifts.
why don't you lift your salary
>>74197684Where does it say he's natty? Lol. Fattys got some big pecs hes just fat af
>>74192143Not bad. Does your league allow hitching?
>>74192143How much can you do raw with no equipment. No suit, no straps, no chalk, no belt, no shin guards, double overhand?
>>74198193>>74198172no reason to grind on deadlifts unless you’re going for a 1 rep PR. it causes too much stress on the nervous systemfinish the last set 1-3 reps shy of failure. you will recover better and be stronger next time
>he lifts so one day he can gain true strengthyou have no idea what a man like me would do to you if I so wanted to rape you,I've attained strength through complete and total rape training,I started with mongrel dogs,then I upgraded to a 500 lb male gorilla.I've built big arm,chest,back and leg muscle with nothing but heavy rape maxxing daily,I start with women in the morning for a warmup,then I try to find the nearest wild animal that is considered a predator within my vicinity. I am truly strong. I take what is mine. You lift objects with no sense of life nor self preservation in an air conditioned gym,I lift and take the virginity of strong beings,desperate to preserve their dignity,but to no avail. pic rel is me at 15
>avail a black wouldnt use words like that,larp
>rape maxxingsounds exactly like something a black would do
Copeeee
>if I so wanted to rape you,stopped reading there, are you gay anon? you like inserting the cucumba in your rectum anon? Why are you gay?
>>74198006HAAAAY!!IMPASSABLE!!!!
No source talk Read the Reddit wiki
>>74198394oh shid that sucks and sounds kinda painfulhow long + the frequency were you pinning ass for that to be an issue?
>>74198185>>74198252I can't say myself if it causes problems, but having a bunch of scar tissue in your muscle seems to me like it could impede contraction eventually. What "a bunch" is maybe depends on the muscle, but it does make me think glute pins are a safe bet if you're not interested in rotating sites.
Hate test flu. I usually get it at the start of my cycle and it returns if I decide to up the dose
tfw too fat to do steroids
>>74197274>>74192910This retard here again. Mk677 appears to be a growth hormone stim. If I'm just trying to use it for recovery, could I avoid the LG and not deal with a suppressive effect? Or is the LG a complement to the tendon/joint benefits?
Too many scoops edition>Who is /fat/ for?For tubs of lard who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>74198459It’s time for you to accept reality. And the reality is, I’m based and you’re not
>>74198478Fuck you
For once in your mistake of a life, why don't you use that pea brain of yours and think about why everyone calls you stupid and disgusting.
>>74198536It really works
>>74198568>everyonelol I have far more fans than grifters
>>74198481You are 5’3”, Jewish, the best you could do is dating/ being married to an obese girl who cuts herself and will die before she’s elderly and humiliated you in front of what little losers of friends you have left around you. Any children you have with her will be at a worst genetic disadvantage than yourself. You post this crap when you’re feeling low and you blame others for “abandoning” you like everyone else in your life. Tough shit you roach.
>>74198559All is vanity and fixation of spirit.
>>74198559OP is a literal kike living in the three hundred pines.
>>74198573Op BTFO but he’s not Jewish, he’s been doxxed. He’s a middle eastern faggot Manlet called abdul kek, he posts on advice too
>>74198586Ehh close enough same shit.
Are rowing machines a meme?
>>74195585Not as good as a Stairmaster but OK
>>74195585The underrated aspect of rowing that is rarely mentioned is that they're pretty much purely upper body cardio. This is great for someone like me who's on a marathon plan that involves running 4 times a week for 20+ weeks and one day of lighter, different cardio. I'm already doing lower body cardio 4 times a week, it's good that I can let my legs rest. Even swimming involves lower body to a degree. Obviously also great if you have a lower body injury, etc.
>>74197802You can theoretically row with no legs but Rowing is mostly lower body, it is low impact for the knees though.
>>74197802
>>74197802It's supposed to be about %80 legs anon lol
Dating apps >be me >25 yr decent looking guy >6'3 >210lbs >tattoos >decently /fit/ >long hair not balding >fresh out of a 2 year relationship bro what the fuck happened to dating apps?? I used to get 2-3 matches a day/every other day with 6/10 + (by my standards) been on tinder/bumble for about 2 weeks now and I have only gotten 1-2 likes per day Dont match with anyone I swipe on only get likes every time its 1/10 - 3/10 obese cows or single mom weirdos Comment too long. Click here to view the full text.
>>74198386Hinge or real life for relationships. I’m 5’11 but am good looking and it’s easy out there. The swipe apps don’t even show you your matches unless you pay. Like I tried one and had 99+ likes in one day but after two weeks only 3 matches so I paid to see my likes since I have plenty of money. Thats what they want you to do
>>74198511Cope manlet
>>74198518I date attractive women and you are fat. This is the reality
>>74198555I could be 300lb and still mog you Manlet. Seethe more Tulsa’s don’t count
>>74198334please be in Florida
Going out with friends, socializing, having fun, making memories, getting ahead in life. While you are here shitposting on a beautiful Saturday night. Any last words anon before you inevitably end it?
>>74197992Life is good for androcentric whoremaxxers
Any choice words before it gets jannied op?Not long at all bhai
>>74198483You are my biggest fan
>>74198560Sometimes our biggest fans.. become our worst enemiesSee you in the next one, sperg cel. I hope our battle ends one day bhai
My crush is probably laying in her bed watching tiktok or studying for finals
