Holy shit this stuff is poison. I've abstained from bread for years but had to go back to eating it due to being a poorfag this week and holy shit I feel like a gluggy retard in the head.
>>74297807>low sleep>low food Both make you dumb like a guy person, I hate that feeling.
>>74298014>moxytesorry i dont understand your permanently online faggot lingo, I prefer to speak english faggot
>>74298377only fatties care about meme diets. normal people just eat food
>>74299110>Grains are not intended to be food.intended by who?>>74299139>Yes, you shouldn't eat any of those things.why?>If you don't understand why you shouldn't eat bread then I can't help you.there is nothing you know that would explain why eating bread is bad>Cooking egg yolks oxidizes the cholesterol and?dietary cholesterol doesn't affect your blood lipids or overall health> If you're eating eggs then you should be eating them raw.ah yes, more raw foodism hippy gatekeeping nonsense>Bacon and pork in general has a horrible nutritional profilebetter than half the foods you eat I betComment too long. Click here to view the full text.
>>74299189>intended by who?I explained that within my post that you clearly didn't read, but if you didn't understand my explanation then this anon >>74299164 has kindly explained the same thing.>dietary cholesterol doesn't affect your blood lipids or overall healthAnd you believe this because your favorite blogger told you so? The reason people like you are so confused regarding dietary cholesterol is because the effect it has on your body is dependent on the type of cholesterol you consume. The cholesterol in a raw egg will not harm you. The cholesterol in a cooked egg will, because that's what heat does to cholesterol. You're welcome to research the process of lipid oxidation if you don't believe me but I doubt you will, as I can tell that your opinions are purely faith-based.Cooking foods polyunsaturated fat (if you think that pufa content "doesn't mean anything" then you have no clue, by the way) at high temperatures is bad for the same reason; because these fats are very unstable and the heat of cooking oxidizes them and makes them far, far more harmful to you. The primary dietary drivers of atherosclerosis, by FAR, are oxidized polyunsaturated fats. These are the fats you can find in foods fried in vegetable oils, but also in foods like bacon.Anon, I have neither the time nor the space to educate you on the basics of nutritional science and we both know that you're just here to nitpick regardless and would find some petty reason to dismiss any sources I provided, because that's how people like you operate. If you care about your health then do the research but I personally don't give a single fuck about your health, so that's all on you.
Does such a drink exist?
>>74296499Are you blind? The screenshot in my post shows FDA telling people to eat chocolate covered pizza.Are you really gonna trust these (((people))) that it's just "calorie in calories out" and that there's no such thing as a "bad calorie" ????Are you really gonna look at a roided up Instagram influencer and say "Yeaapp! This guy is an expert on HEALTH and science. AND he also has my best interests in mind".
>>74289881No, the government would immediately ban such an Apollonian concoction.
>>74297317Needs the nicotine. Alcohol without nicotine is like pancakes without syrup.
>>74290319>gyno>stomach cancer>looks like he rapes kidsyikes
>>74299148>nigger>dyel>retarddouble-yikes
Are skullcrushers a good exercise?
>>74298659
>>74298641I get a much more direct pump from close grip bench press and no pressure on the elbows at all.Skullcrushers just destroy my elbows for some reason.
>>74298625>It emerged during the four-day trial that pupils at the school were trying to wind up Harvey so his reaction could be caught on a camcorder being used secretly by a girl in the class. The footage was then to be passed around the school as a way of "humiliating" him.Lmao. Talk shit, get hit.
>>74298675Do you stop at parallel with elbows perpendicular to the floor? That puts more mechanical strain on your elbows vs a slight angle towards your face (elbows) while you let the bar go all the way behind your head. Much better stretch too and hits the long head of the triceps like nothing else.
>>74298625So he tried to kill a kid and FAILED? Oof
imagine the smell editionprevious: >>74271626
>>74297497There's a reason they have a cult-like mentality where everyone should look like them
>>74295865No, that’s the pov of looking at someone with big titties. How is this hard?
>>74293768>not hanging off the ledgeBitch never played prince of persia.
>>74297497Yes. Plenty of fat women seethe that there’s “sexy fat” and then there’s the rest who are clearly hideous. Fat women are viciously insecure and rage against any woman more attractive.
>>74299106No one is gonna read that. Can you tell us the best bit.
Bodybuilder vs armwrestler
>>Roider vs roider
>>74299123bodybuilder vs armwrestler?you mean homosexual juicehead vs juiced lobotomy victim?armwrestling lmfao get a grip
>>74299123you edited out the kiss
>>74299123They both look good
We live in the age of technology, acquiring knowledge on how to become jacked is just a few taps away. Yet, many modern men, in our hypergamous society, refuse to be the muscular when they KNOW they are just a left swipe away from being replaced with a better man.How the fuck can anyone complain about moden women, when 80% of modern men are lazy and entitled slobs?And then they spend all their time on sites like incels.is and whine about female nature. How does that make any sense at all? Why don't men self-improve, instead of complaining online?
>>74298473If you're an American look into guns. I live in a cucked police state so I'm forced to go with painful, unreliable methods
Learned helplessness. This happens when you put normal people through university, it literally lobotomizes them. Unless you're hyper-racist you will not leave university undamaged.
>>74298817Why don't they go meet girls irl
>>74294378>how to become jacked is just a few taps awayThen is starting to put that in practise and thats kilometres away.
>>74294378You're really pathetic. You lift for pussy? Who gives a fuck what women think about you. Get some hobbies. Get a job. Maybe then you won't be a virgin loser.
just roon edition
>>74297344What are they rooning from?
>>74297522A toilet.
>>74297344How do I strengthen the soles of my feet? I have run couch to 5K several times but every time I start building distance after that I twang something in the sole of my foot. Switched to le barefoot shoes and I’m running on grass now and everything’s a lot comfier but I still have sore feet the day after. What do?
Saturday morning roonHave a great weekend roonbros
>>74297899Nice roon.Nice social roon for me this morning.
>"abs train themselves passively through every other lift bro, doing dedicated ab exercises is a waste of time because you're always training them".
>>74291296Why has no one refuted it yet?
>>74291225for the love of god if you read this and for some reason retards on this site have you convinced you don't need a hypertrophy for some odd fucking reason (bro don't train your biceps you get enough stimulus from your back day kek) start don't machine ab crunches
>>74297842Because everyone who has problems with this image is brown as shit
>>74293152>Never train abs, even once for years while training. Cut down 10kg for a comp and abs magically appeared. Now I can do hanging raises, dragon flags, and all other ab works quite easily.Reality:
>>74292885>Decline situps are the best movementTrue.Also, for a power boost, just imagine you are trying to suck your own dick on that last rep
Questions that don't deserve their own threadread the sticky edition
When you started doing arms, was one of your arms weaker? I am getting a massive pump in one arm and kind of ~ in the other.
Am I the dreaded "skinnyfat"
>>74299155that's just mid skinny and nothing more. you can safely bulk and build muscle. you are clearly lacking in every part of your upper body.skinny average dude who doesn't lift IMO.
>>74299155your hands are way too big for that small of a body, youre either a scary skelly or a freak
Does beef jerky really have that much protein with that low amount of calories? Honestly sounds too good to be true.
How much do I have to lift to pull this shirt off at the gym?
can i get to 10k in 3 months?
>>74299188i dont have a problem with walking, i walk 40-50 minutes every day but that doesnt help me 10k as in run 10km obv
>>74299153Maybe if you are fairly young but probably not if you are properly fat
>>74299211when i say fat i mean a bit less than that and i'm youngnot like american level fat
>>74299211GTFO with your black pill bullshitOP, sure, maybe start with 5k for a week, then increase by 1k weekly.
>>74299229i dont think i can do 5k, not even physically but i dont think i could bring myself to mentally bear it how many times a week should i run
I Need It Edition>How do I start fasting?By not eating. If you get a migraine or other serious side effects, break your fast with a small amount of low-carb food and start again immediately after.Recommended app on app store is LIFE Fasting Timer & Tracker>Electrolytes (recommended for fasts over 3 days):sodium ~500-1,000 mg/daypotassium ~2,500 mg/daymagnesium ~400 mg/day>thinspohttps://www.youtube.com/watch?v=mGHXQcryxik [Embed] [Embed] [Embed]>BUT FASTING IS LE BAD!!!!!!1Comment too long. Click here to view the full text.
>>74298904>Comparative studies show that lifting while fasting loses less muscle mass to lifting on a cutYou gonna link to these studies so I can tell you what you misinterpreted and why you're going to always be weaker than me?
>>74298857>>74298904see>>74297034
>>742988113
>>74298904>didn't know in the first place about catabolism and pretended muscles would just keep themselves in a perpetually torn state with no negative effects>shifts the goal posts to claiming it's just not a lot (more than how much you could've gained from the lift always btw) in the very next post Yeah I'm thinking lifting while fasted catabolized this nigga's brain
>>74298360This is me, didn’t mean to start a screeching contest between you anons. I will lift on refeed days. What about running? Have run a LISS 10k last time I did a 36 hour fast and my heart rate was way higher than it usually is on my LISS days.
Best lifts to get a gf this summer?
>>74299210Me and my girlfriend (pic related).
>>74299210Mother fucker has been on easy mode his whole life
First day of Documenting every agony, ecstasy, and in-between. Join me, witness the madness. After Pic: [Coming Soon]
>>74293257The photo makes you upset and that’s okayCry more ranjeet
>>74296497>this photo upsets me so you’re a sChIzO!Genelets are always amusing, keep crying pablo
>>74298898yea if you are 25 pounds away from being lean you dont fast for a month
Is OP going to tripfag so we can follow his genuine progress?I will commence my water fast next week as I have some perishable food in the fridge and don't want to waste it.
>>74295584>>74295814probably muslim
Routine and diet for this body? 6 feet 150 lbs (my stats)
>>74299133I do all these things and I don't have this body though
>>74298981What would this body really look like?
>>74298921Get mogged
>>74299182Guy on OP mogs guy on left HARD
>>74299198Lmao, no similar skinny twink dude
