Meme or legit?Fatty here. It's time to get in shape.Do I buy a set of barbells or kettlebells?I'm far too fat for bodyweight exercises btw
kettlebump
>>74282957>workout with no tarted out zoomettes to look atWtf why
>>74296930last time I did she broke my window, cut her wrist with the glass and tried to bleed out on my bedI would not recommend it
I bought some since the beginning of they year. Maybe it's just the novelty but I find them to be enjoyable to work with, in opposition to normal weights, which is what actually counts for me the most.
>>74294675I'm from Belarus and I see kettlebell competitors all the time, most of them look like total DYELs. Levi Markwardt, Alexander Kolousek (kettlebell_aerobics), guy from OP pic all had like 10 years of regular berbell training before turning to kettlebell sport. Ivan Denisov trained greco roman wrestling before turning to kettlebell sport and still trains with barbell (I believe he deadlifts 300 kg). Every time some big dude jerking 24 kg kettlebells says kettlebells make you big and strong you should know - he did regular strength training before it.
Is this fixable? The narrowness
OP try posting from another angles so we can calculate your bodyfat %, but look like you got potential if you're willing to put in the work.
>>74295316Does anyone actually lift on this board in 2024?
>>74295316You have four nipples.Also there isn’t any narrowness, you’re just a twink. Put some muscle on for fuck’s sake.
>>74295316you want to fix your apt and get gud at pullups and db bench. get that done and your golden
3x12 asshole stretches on my cock
BRUTAL QUAD MOG
>>74297770giwtwm
>>74297304>2002that was a while ago
>>74297776>cutie gets chairednoooooooooooooooooooo
>>74297830>breastmogged by an Asian womanOuch.
good morning sars
Reminder that demoralization threads are made by fatties projecting themselves.
>>74296383ozempic is the worst invention ever created. now there will be no fat women for architects.
>>74297163good. architects are partly responsible for the hoeflation
>>74297703Don’t careI want more fat women
What's your morning routine fit?
>>74296409My life for the past 10 years>wake up>go on the internet for 16 hours>go to sleepFor the 15 years before that>wake up>go on internet until I have to >go to work where I waste half the time on the internet>go home and go on the internet until I>go to sleepI think I'm addicted to the internet
>>74296409>wake up>probably say "fuccckk">pop a Zyn>pop a Vyvanse>drink some chinese tea (no milk, I'm not a britbonger)>take shower>get dressed>drive to work>hop behind the wheel of a 40,000lb semi-truck
>>74296409>wake up>read the news for half an hour on my phone in bed>play with my gfs tits, grab her ass and thighs while she sleeps (we both sleep naked)>get up and make myself ready for work>go into the bedroom again and kiss my sleeping gf on the forehead and tell her i love her before i leave for work
>>74296409>wake up>eat breakfast (oats and a couple of fried eggs)>roon 15-20k>go to work
>wake up at 6am>drink water>read news/check urgent email while prepping breakfast >eat small breakfast>gym>shower>eat second breakfast >earn money at job
so basically no one here lifts?
>>74297799on /fit/? nah, nobody.
>>74297799Only paychecks, baby
>>74297337>cute body>face has a beakEvery femboy who posts without face pic
how do we cope
>>74297388Had to check and I’m pretty close. I’m 5’10.8, accurately measured. This self reported study says 56% of men are 5’10 and under. Considering most of these dudes are probably fudging and I have good posture I think I’m spot on.
>>74297319There'd be no crime, east Asians can stay though
>>74298091why
>>74297276Train forearms, it won’t grow your wrist, but at least you’ll have big forearm
>>74297424>the spike at 6'americans even lie on anonymous surveys
Slow and Steady wins the race!
>>74296013Post shoulders
>>74297175
>>74296010kek
>>74297795the eternal natty...
>>74296016Hhaha the mindset of fit coomers who never gonna make itSlow set to failure with one dropset totally will ruin your life if you that weak. But the gains aew incredible.
Saturday night editionWelcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brahPrev: >>74283109
braindead boongers in the outback are killing their ginsbetter censor the internet
>>74298063
>>74298009you ever watch spanian's into the hood videos? the darwin and alice springs ones were kind of funny>yeah these laws are fucking racist, eh? they're not treating cooris like human beings, man>yeah bruv so dis guy we saw him chop off his wife's head, shit was fucked up, eh?a common thing in the videos is they talk about how great it is that their previously white area was enriched with all races and how ethnic tension, violence and crime make it especially hood.a suspicious thing is they don't mention africans very often.i suspect spanian must prune out a lot of scenes talking about sudos and machetes.
Cheap plates that fit on an olympic barbell. NOW.
>>74298134from what i have seen you're not fucking likely to find a special deal or do well on the second-hand market so just whatever is the cheapest you find after five minutes on google.
>use your fitness to save gf>get burned in the process>gf leaves you onces she sees how cripsy you turned outhow do you choose to use your lifting powers /fit/ ?
>>74294195Lad has earned himself an express ticket to heavenAlso these >>74294204>>74295081
I would never unironically save of help a stranger women in need. Even if I were to become a social pariah due to the situation (friends or acquaintances around), women had fucked up the social fabric to the point where any move can be seen as improper. Its gotten to the point where men are responsible for natural disasters, social occurrences of other unrelated people, responsible even when they are absent and unrelated to the situation at hand. If you as much as lay a finger during an encounter, you automatically become second Hitler. I already am a Hitler, no need to reinvent the wheel etc.
>>74294297how can this ogre be this fat and still have no tits
>>74294204This. There's no reason not to turn yourself into a monster at this point.
>>74294195fake and gay ai video
Anyone else no longer goes to commercial gyms coz of this?
>>74290194No I am not an eastern faggot so this does not bother me>>74294744Based, checked, and true.
>>74297092Thoughts on gangrape or are you not into several men on one woman.
>>74290194too musculardoesn’t look feminine, looks masculinewomen should have an excess bf%
>>74296624she's mid as fuck you monkey
>>74290194You cunts need to relax.
Will I get bullied if I go to the gym?
>>74295625>you must be 18 to post hereDidn't realize how many hebophiles fit had.
>>74295625despite what goylliwood wants you to believe, gyms are not full of bully jocks who come after you the moment your skelly ass steps into the gym. you've fallen into their demotivation trap to keep you weak.
>>74295625ToT
>>74295636This is the only correct response
>>74295625Only if you go to a gym full of blacks/browns
if wanna wake up at 5.30then when should go sleep?
>>74297727Ideally, 8:30 hours before that, so at 9 p.m.. You want to give yourself the opportunity to sleep 8 hours, and 30 minutes to fall asleep.
On Tuesday's and Wednesday's I goto the gym at 6:30am, and I wake up at 6:00amFor me to do this I have to be in bed by 8:30pm
Nice Apu :)$APU going to the billions btw
>>742977278h-9h before depending on your sleep ritual. Avoid screen time a few hours beforehand. Shutting out all light or a sleeping mask can help getting used to the new pattern. First few nights might suck, but once you’re tuned in, you should be out cold like 5 mins after lights out.
>>74297727personally i like melatonin for changing sleeping patterns. i wouldn't take it long term for falling asleep. but it makes it way easier to get used to going to sleep hours earlier than you're used to
Women just look better with muscles
>>74296768Yes
>>74296768Yes as long as they are fertile natties not infertile roiders. Also have some healthy body fat, a lot of bikini fitness comps lose their period, not healthy.
>>74297436Now post her current face and body :(((>>74297436
>>74297140kek
>>74296776came here to post this
>too depressed to gain weight
>too depressed to lose weight
