Post bodsGives miresGive adviceFuck spammers
>>74294941ew
>>74294941Cuts almost over but I still can't see my ab vein
Last day of my cut, time to gain some serious mass6'5" 205lbs
>>74295032Because you are not lean enough yet to see ab veins. And I don't think you should stop cutting yet.
>>74294941yes pls
>>74295318yeah, this is suckable
178cm/65kg
everyone just relax these men are not a threat
>>74296044when the FBI agent monitoring the board can't help but to reply
>>74296031Combo breaker
>>74294941white boomernaked in a public bathroom/locker roomname a more iconic duo
>>74296044Kam 182 - What’s My Weight Againhttps://vocaroo.com/13lXQTn317mY
>>74296031Get some tats and you can be costco voidkun
184cm 71kgI get pussy sometimes
>>74296219people who get pussy don't go around randomly telling people they get pussy
Looking good OPI’m 6’2”, 200lbs atm. I’m trying to grow my arms, since they’re lagging hard>inb4 nigger
>>74296225But how else would people know?
>>74296167kek
>>74295318>>74296256im just a gay retard who bought their gym membership yesterday and i do not know muscle science and whatnot but you two are like. mythically gorgeous if i saw you at the beach i would think about you all day. walking art pieces you are hope ur doing good
>>74296167Holy shit this is one of the best things I've ever heard>>74296256Solid delts and taper>>74295032Giddy I missed you, looking solid brotherhttps://voca.ro/1sJt0F4G4J0LDogshit kicks and bpm is too low, AI song generators don't seem to understand the concept of "uptempo hardcore", but I'll take it
>>74296381
>>74294941
>>74296502You’ll be a beast if you cut a lil more
>>74296119?
https://voca.ro/1onWf26blJAFkam, your response?
>>74296172Is that the dude with the moustache? >>74270704
35 5’7 159 lbs. hopefully I can make it by summer time. Not much time left.
>>74296658put on some pants faggot
>>74296031skinnyfat dyel
>>74296656No it's the other dude w/ void tattooed on his stomach
>>742949415'8 182lbs here. Not sure what bodyfat. Cutting until decent abs. >>74296658Summer lasts until late September you've got time anon.
>>74296710Rude
been lifting on and off for about 9 months, but stopped for the last 5. just got back into it.
>>74295032Gotta cut more brev
>>74297110good morning sir please redeem the protein
You can't stop them egyptI love you but you can't
>>74294941Haven't posted here in forever. Just finished my bulk with an emphasis on strength, started in ~Jul of 2023 @85kgs. Sitting steady @3kcal/day currently, will likely taper down to 2500ish over the next 12-16 weeks depending on how everything goes.>186cm>103kgs>26 y/o>Lifted for 10 years.Garbage lifts (1RM):> 175kg squat>115kg bench>215kg deadliftThoughts? Questions?
Any lifts for weak genetics ?
>>74297859Eat more twink
5’8 @ 190lbs.Would like to push past 200lbs next.Living in Japan now so on that Asian diet for next phase
>>74298054How much twink should i eat per day? TDEE 3200
6‘4188lbsStill cutting
93kg 176cm235/150/275>>74295032Cut is goin better than me brah>>74297840Lifts are above average
>>74298514Choke my pussy daddy
>>74297859If I see this picture one more time...
1.85M 77 kgNot sure if its worth it to cut anymore
>>74296658im your height how many cals are you consuming?
>>74295032This is optimal bf for your build, stop cutting before you lose any more muscle.
>>74296366Calm down Ranjeet.
swimming in the ganges
>>74296710>>74297106rude but also inaccurate. anon is skinny but clearly has low body fat especially for his FFMM, and he’s been posting a while and been getting more defined
>>74298591you'll cry yourself asleep again
>>7429531810/10
>>74298679So you go to your local overflow creek and take pictures of yourself instead of having someone take a picture of you?
>>74298933if I'm taking a girl to that rancid ass like she's gonna catch a gonococcus infection.
>>74298958Still pretty cringy to go somewhere just to take pictures of yourself but whatever
>>74299316Also pretty cringe to go awol and kill cats but no one called you out did they?Mind yo ur own business Puss boy
>>74299328Actually yes they did call me out for a long time and they still do but keep taking pictures of yourself weirdo
>>74298354How many of you are there? I know there’s the bro who had loose skin, there’s anavar guy, both jacked white guys living in/frequently visiting for extended time Japan
>>74298514Does your cock lift weights too?
>>74298629It will be worth it to look into skincare for your chest. Or how to shave/wax properly.
>>74299341(I still support killing both outdoor and feral cats cuz I’m a nature fag) (also lookin good giddy)
Can I get bf estimate on this old pic? ty
Dexa has margin of error of up to about 2%, so current bf could be as high as ~15.3%. Still, feels good. I didn't expect to have added that much lean mass. I got really inconsistent working out at home after an injury (was helping tear down a barn) last September. And my "program" wasn't that good even when I was consistent. Finally joined a gym in March and have been making much better progress. I'm still DYEL-tier, but that's ok, I'll escape it in time.
>>74298637Between I try to stay between 1500-1700. With a refeed about once a week if in feeling really low on energy and strength.
>>74299667Looking good sgt
188cm (6'2"), 82kg (180lbs)Hi frens, this is my first time here.> Went to gym in the past, but never properly progressed or went consistently (started around the pandemic time).> Do calisthenics at home now and made better progress than before.> I want to move on from being a DYEL.My new plan:push-ups and bench press (horizontal push)inverted rows (horizontal pull)pull-ups and lat pull (vertical pull)dips (vertical push)overhead press (bc I can't do handstand push-ups) (also vertical push)biceps curlspushdownshanging knee raisesplankshamstring curlsBasically just a rough draft I have in my mind so far. Curious if anyone else had the same physique as me at some point and what they did to put on more lean mass.
>>74298514Do you do direct training for your obliques?
>>74298679WORM BOYYYYYYimagine blasting roids in an attempt to balance out your freakishly long body
>>74296631>>74296381to understand the situation i had to physically detach from reality and explore space from my bedroom, i've returned home and realize that men can't be changed, they can only be competed withlet's show them something that really scares them
>>74299672thanks bruh. Im 195 trying to get down too about 150-170. just started last week and fuck its hard as shit in the beginning. Are you power shitting or just bodybuilding?
https://www.youtube.com/watch?v=oOjsYr-ZxCQ
>>74299328There are too many feral and stray cats. Go after irresponsible owners instead of people trying to control the pest population.
>>74299667Great progress
>>74295032giddy makes me happy i'm not an incel or under 5'12"
the don't sell eye drops strong enough to clean what these eyes have seen
why does he have to be so god damn fat
>>74299386Honestly among /fit/ I don't know anyone. But I'm in a gc with like 25 boomers from /pol/ mainly situated in Tokyo.
>>74294941uncircumsized btw
>>74301425
>>74301583that's the kinda juice i was hoping for
>>74301583I DO NOT WANT KIDS HOWEVER b t W
>>74301583look the radfem act is just to pick up some pussy, i'm working on new unexplored game here fellas, give me a break a brother is tryna get some
>>74301694so you want to impress girls by showing off you have bigger boobs than them ?
>>74299556Bls
>>74301715what is wrong with u
>>7429955617%
>>74302228>>74302226How much you call an elite compared to you. I have multimillionaire friends, several billionaire friends. Friends in the highest branches of the military. Meanwhile you make 3-D designs you have no followers. Probably still trying to pay off your house. Willing to bet you live in an apartment. But yeah, make fun of me. I got a domestic violence charge about 4 years ago now, maybe even five years ago. Meanwhile I've made close to $20 million since then. My wife is still with me, fuck the shit out of me every night. My life is Gucci. Telling my buddy Jeff to shush probably wasn't a good idea, it's not that hard to find you.
>>74302238my brother in christ i don't know what i've done to offend you but you need to relax and get some fresh airgo to subway and get a sandwich, i did, and the vibe is greatall is well, everyone relax, everyone have fun
two of themso what!
>>74300619Bodybuilding. I have a very basic routine, diet is key. It’s very hard in the beginning, I’ve been there. You get use to it over time.
>>74301523Same>>74300053You look like some sort of mix between Keanu reeves and trent reznor>>74299830Is that all supposed to be in one day? If so that’s way too much. I envy naturally skinny people because regardless of how much mass they put on they always look cut
what's good
>>74301495I heard they’re fairly racist against white people, it’d be cool to visit but I’d feel horribly ashamed I couldn’t speak it read a word and stand out harshly. I used to dream of visiting Germany but I hear it’s too brown and dangerous for women and children now, so I can’t bring the wife and kids. Oh to be a single traveler…
187-1965'8"
>>74303236Holy moly
>>74303205>mogged by your own paranoid fantasieskek
our bodies are works of art, and once we start believing in it's automated systems, it takes care of itself; we lift stronger, we become better, trust is all it askshttps://www.youtube.com/watch?v=a0lAKqxVKJs
>>74303205VENEZUALAENEZUELA
>>74298958this is bass heaven. why didnt you take a fishing pole with you?
>>74300219Imagine having grapes this sour.
pussy ass bass nigga pay2play laid straight
idk if i wanna date taylor swift or emma watson first, so many choices
https://www.youtube.com/watch?v=iAK4dk32bSI
Just get the fuck out of here.
>>74303205Nah they're not bad in Tokyo. But I'm bilingual
>>74302228thanksAnyone else think that's right?
>>74302501No, it was meant to be the entire exercise selection for a routine. I want to have as little exercises as possible in the beginning, otherwise I would probably feel overwhelmed and spend more time learning than actually working out. It would be good though, if I select the exercises with highest effectiveness and still keep my workout somewhat balanced. My thought was, that I could add complexity later on still.True, that's nice when you're naturally skinny. But gaining mass is harder on the downside. What's your natural body type?
>>74303236Mirin' - especially those veines. What's your routine?Asking as a DYEL calisthenics fag looking to start lifting.
>>74294941Very solid, weight and height?>>74295032Perfect form, you can stop the cut>>74295318Mirin>>74296031Goth girls will love you>>74296256Very good abs>>74296502Excellent >>74296658Homosexual pose>>74296766I would say 15%
>>74297110Bulk.>>74298354Mirin, natty or not?>>74298514Female magnet physique >>74298520Based, you can run with the higher bf% look and still look impressive, I would just end up looking like a fatass>>74298629I'm almost the same height and weight as you, how long have you been lifting?
>>74305330>weight and height?Thanks, 175-180 lbs, 5'10"
>>74305330You look flat and weak. Don’t post until you actually start lifting bro.
I wanna die with trash genetics, being a 40 year old geezer. And skincare routine non existent.
The fat thing made another thread saying every anon here isn’t good enough to spread her folds
6'6183
>>74307571Why are you living like that?
Hi, /fit/! Long time no see! I hope everyone is having a splendid year, flourishing both in and out of the gym :) 1/X
kam, thoughts on today's successful joint mossad-cia operation to kill iran's president?
>>743084601 less man in the world
I think my confidence right now is the lowest it has ever been with my body. I don't even take pictures fully nude anymore because I feel embarrassed. Should I eat less? I can feel the fat on my stomach. It was orthodox easter recently, I blame it on that. But I don't like it. It makes me sad.
>>74302501nice tummy :3
>>74308644can I see more of your tummy?plz UwU
>>74308644hot afboost boost boostslay slay slayput a headband on and run through the backyard like you're a military agent ready to fuck up the establishment solo
>>74308756why even
>>74308766because it's your fantasy, rambogo get 'em tiger
>>74308898Have this, instead:https://youtu.be/CktCtprBUuQ
>>74308644you look soft, but you do NOT look fat.
>>74308644Round. Chubby. Time to eat less.
>>74308959NooooooooooooooooooooHe's perfectly soft UwU
>>74308644whore
>>74308974>He
>>74309040I'm happy either way desu ;)I love soft kissable tummy
>>74309034sour grapes, I bet your tummy is vile
>>74308919yawn sounds like we playing donkey kong without the donkey kong
>>74309053shut up kam
>>74309322that's not how i would tackle that>>74309034whore? better than being a borelmaoooooo x0
>>74309342you are a nasty nasty person
>>74309361i got a lil group of cute autisc boys following me around x0
t800 hit the wall
>>74308644mirin delts bro
>>74309102Your brain rot is speaking, Wong Kar Wai is top tier.
>>74309730Thanks bro <3 Wanna build my arms more too
>>74309744wew my bitch got some sharp teeth relax we can listen to wong ching chong all day long idgaf
>>74305330Relatively new. Began cut and now I'm similar to that level. Should I continue cutting?
>>7430533015%? I'll take that, a few kg ago people were saying I wasn't even 19%
>>74309999pull up your pants faggot
>>74305330>goth girlsbro I think anon is an actual twink, ain’t no girls on his mind
Kam, thoughts on mewtwo?
>>74310803give a woman my mind and she kills herself instantly
>>74294941How am I looking? Focusing on strength and doing cardio stuff too 5'8 140lb
181 cm72k. Cut or recomp
>>74311545brutal
>>74309752Show more tummy plz
>>74311752Recomp,
>>74308330You have very weird proportions. Are you 5'4 or is your head gigantic like a child?
>>74296658What's in between your legs?>>74298520Your legs look awesome. Glutes?
>>74296225If it’s a relatively new development for them they do
>>74312131You ask for that every time I post..
>>74310803i got no thoughts anymorei gave autistic boys a bone yesterday saying they didn't get as uncomfortable as normal men and the stars have basically told me to fuck off and be normali have stripped of all my power because i quoted jesusthese bitches are crazy, find a new node
>>74305348Thanks mate. Not natural. 7 years training with a couple of cycles in the last year or so
>>74311003>elon musk finally gets a daughter>she's fundamentally repulsed, terrified and hates him as an infanthttps://www.youtube.com/watch?v=2j7FuaL5RBg
kam, thoughts on dostoevsky?
>>74313797elon musk thinks he should run the world when fundamentally every female on this planet finds him repulsive as fuck, he has no idea how to control the social world and he thinks we should have more babies, not less.
>>74313805take meds schizo
>>74313805> thinks he should run the world when fundamentally every female on this planet finds him repulsive as fuckkam, are you sure you are not projecting?
>>74313820nigga i got an emotional relationship with every single woman on this planet, that's the scopestop simping for autism, it's caustic
kam, reminder that you let THIS slip away because you refused to stop stuffing your mouth
>>74313826no fuck you the second i make a joke about losing power you start thinking "we can kill him now" and that's it, you have lost me
>>74313832
>>74313837will you leave this poor girl alone and delete her images, please
>>74313846
>>74313850jesus was gay, i am straight
>>74313858kam, thoughts on pork and alcohol?
>>74313861>alcoholanytime i got alchy my sister jacks most of it
>>74313865kam, thoughts on incest?
>>74313874mother's usually hold the bond to their sons, sister's usually hold the bond to their brothers
>>74313880kam, thoughts on chris chan?
>>74313890autistic incel
basic lines on a backlit screen have turned you into mentally ill slaves, all through cyber spacehttps://www.youtube.com/watch?v=L0tasSaMcxg
>>74313893yes you are kam, yes you are
https://voca.ro/1aYRKxon67v4
>>74313971if i was autistic, like actually autistic and not just carding it in for effect, i would throw myself into a truck and run it into the nearest wall screaming my head off "fuck women"
>>74313977nobody is clicking ur gay little links
i'm not a man i can service myself, thanks ladies
someone sock fucking brooklyn for me when they get the chance
Posting here to hold myself accountable as I've been lifting for a while but never had the discipline to stick through with a cut. Picrel was on day 3 or so of OMAD.>6'7" 271lb>lifts at 165/255/325/375 for 5
>>74313977You got my hopes up for a Kam diss track to the tune of "the real slim shady">>74313557Monster physique, height and weight?
>>74313557Bro is dropping his pants in public
>>74314545i wanna break your forearm on my kneecap
that gun you want to use to defend yourself is best used for your foreheadhttps://www.youtube.com/shorts/sDypUXGK6mg
>>74314664u wish faggot
>>74314720don't you just hate yourself? it's so ugly being you
holy shit this card is not healthy
>>74314726you type like a woman and I think you should kill yourself.
>>74314824i'm sry sir i've been under a lot of stress recently, random lash out, i totally apologize and wish u the besti will be getting therapy soon
>>74299672Jeaus christ eating like female..no wonder u are manlet
>>742949416’1 210 lbs Gained 5 lbs back cuz mom visited me and I can’t deny her delicious cooking. Lifts went up this so it’s all good.
>>74308644rape
I wished I looked like the way I see myself in the mirror
>>74315379i have to catch up on shipping and it is physically hurting me to do things for menwe are at that levelthat is the scope
>>74314545This is 6’2 at best lol
if any of my loaded babes wanna donate please don't be shy
there was no rhyme or reason to who i picked for the site i just fucking got photos and listed them ok
i know it's not an ideal situation but it's a like it or not kinda deal
i'm not a man, this isn't a conquest, you will never card me
I have carded you
>>74316065i haven't felt safe since inception, my carder will do what nobody has ever done for me and effectively take off their mask and be 100% real
5'8 150 lbs
Probably should get of this board and start lifting weights sometime.182 cm, 62 kgs.
>>74295318Fellow tallfag (6’6), whats your advice? What does your routine look like and how is your diet?
>>74298679Wooooooooorm freaaaaaaaaaaak
>>74316654i wanna see the other banana too
Up 10lb in 4 months and still it's all fat, I am cursed
>>74316717faggotjust take T at this point
>>74316712shut the fuck up kam you fat faggot
>>74316717Nice tummy :3
>>74316802nice monkeypox
>>74316804Cry about it straighty.His tummy is beautiful and I will express that
>>74316889thank fuck maybe then you’ll stop post garbage here
>>74316889Your life has no real hardship which is why people telling you to shut up on the Internet is the worst thing you can imagine.If you were to go out, get a real job, interact with people, lift weights, and challenge yourself, you'd realize you're acting like a child. But we all know that's never going to happen.>>74316389More muscle fullness and pop than I'd expect from a physique this lean, in a great position to lean bulk through the summer >>74315018We love 2 suffer, shoulders are gonna pop like crazy with some more cutting tho, gl brother
Will I get lots of pussy with my smoking-hot body?
>>74317055You look soft UwU
>>74317055Like recieving a bot message on instagram
>>74316717You do look much better, just keep building
>>74317032>Your life has no real hardship which is why people telling you to shut up on the Internet is the worst thing you can imagine.are we reading the same thread?
>>74317132Does it really count if you make all your problems?
>>74317158https://www.youtube.com/watch?v=hZDrxD6HVXg
>>74317164No thank you I don’t follow links from this place
"kam, why you gotta be an anti-christ man? chill and vibe bro!!!"
>>74296256those shoulders though >side note, am i the only one who doesn't even feel like its worth posting anymore? first you got that shitty captcha now i have to wait 60 seconds. this site is shit now
>>74317225It's a waste of time as is
>>74317297Meds
>>74317342Actual schizophrenia
kam i want to get "give a woman my mind and she kills herself instantly" tatted on my bicep, it goes hard
That do go pretty hard
Same backs same guy posting them it's a sad state of affairs my friends
Trying to get strongerwhat do you think of this workout routineSunday: RestMonday: Legs and Bicep/Triceps (abs)Tuesday: Chest and Back and ShouldersWednesday: Legs and Bicep/Triceps (abs)Thursday: Chest and Back and ShouldersFriday: Legs and Bicep/Triceps (abs)Saturday: Chest and Back and Shoulders
>>74317710WHAT I WILL INFLICT ON YOUR ASS WILL REVERBERATE INTO YOUR BRITTLE MIND
>>74317710i want that shirt so bad
>>74313341Is there one in the chamber? Looks like it's missing something pertinent.
>>74317990when women take these kinds of photos they triple check to make sure it's not actually loaded
she checked like 10 times dude
>>74295032Show your glutes.
What would you say is my bfp?All advice is welcome.>>74316717I can see the improvement.
>>74319119Nice jugs, gonna bust to this later
>>74319119hello dear please now be of showing your pussy bloody fuck whore
>>74316631The rules aren't different for tall people. I do push pull legs and I eat 3200 calories maintenance right now, super clean. My appetite is huge and I have to stop myself from overeating even now that my cut is over. If you have a hard time getting your daily calories I would introduce more snacks. Eat candy with your post-workout shake, eat potato chips, eat peanut butter out of the jar.
>>74319405Good morning sir
>>74319119show us your tummy plz :3(so we can guess your BF% )
>>74319119came in my pants at work sanku mikuadvice is to give me your location and post yourself in panties when updating progress
Been lifting for 5 months now, started at the most skinnyfat smokeralcoholic build the mind can picture
>>74321060why are your eyes trying to escape your skull?
>>74321060Great vascularity >>74317710Masculine athlete ass>>74316608Start lifting now>>74316389Very aesthetic bro keep it up>>74315018What are your lifts?>>74311545FOCUS ON HYPERTROPHY and eat in a 500-700 calorie surplus
>>74296256Jeet or black
About 4 or 5 months of going to the gym regularly
5'11150 ibsHow bad is it?
>>74321465Jesus, what did you look like 4-5 months ago?
>>74321635you look like my ex, she had bigger tits and was shorter tho
I’m a faggot
>>74321635Bro... I don´t know if it´s the years and years of me being on 4chan or what, but at first I couldn´t tell if I was looking at a fit girl or a twink.Hell, I´m still not 100% sure, so there... If you are a dude, it`s pretty bad. If you are a twink, you need to up your hormone dosage, and if a girl, your only option now is to put on some meat unless you have a pretty face.
>>74321676kind of like that, but a bit more twiggy I guess, I went from 105kg (6'1) down to 73, and now I'm back up to about 75.
>>74321722I should add that I went down from 105kg to 73 in the space of a year, not 3/4 months
>>74321722>>74321738Well congratulations on the fat loss. Got a lot of work to do yet, and progress seems slower than it should be, but hey, you aren't blowing back up and that's at least half the battle.
>>74321792any idea on where I should go from here? I've been trying to gain some muscle so I've been getting a bit more protein into my diet, but idk if I should keep it at that or carry on trying to lose fat.
>>74321959You need to gain lean mass more than you need to lose fat at this point. Aim for 130-165g of protein per day. If you're ok with eating at surplus, aim for 250 calories. If you are worried about getting fat again, eat at maintenance. You're still enough of a beginner that you can pack on lean mass even then. You should be lifting 3x/week at least, and if you're just fucking around in the gym, you need to find a program. Full-body works fine for beginners (which you still are), so do UL and PPL.
>>74321084Flexing too hard hahaha
>>74321700Idk if it’s a man or woman either, if it’s a girl that’s pretty cash money of her for posting that for us horny bastards
>>74315018>>74321359355 highbar squat285 bench205 OHPI don’t deadlift
>>74299667Hell yeah
>>74316717You got a nice tan though
Still on a slow recomp cut after 2 months of bulking and lifting145lbs 5'9"
Im in the middel of a bulk, thinking on running a minicut. Should I minicut or keep bulking?
>>74323090mini
>>74294941was told i should post hereidk how these threads work for sure
^^^^Needs to get topped
>>74323474Cute
>>74322995Mirin5'8 140
>>74294941bisexual flag?
>>74323660Forgot to ask. Does this qualify as skinnyfat, dyel, or something else?
>>74323684I'd say you're still skinny fat but getting close to being out of it now that you're putting on some muscle. Just keep at it, bro. You're doing a good job.
>>74323711Thanks I appreciate it :)
>>74308644moar tummy plz
>>74296366If you said that to my face I would beat the fuck out of you and stomp your face on the floor, you filthy faggot.
>>74323775keep going im getting close
>>74323474What is your workout routine and what sports do you play? Miring.
>>74323810i try to run at least a mile a day and lift about twice a weeki used to play soccer and now i do a lot of climbing and bouldering
>>74323844It shows. Great body.
>>74323869thanks!
>>74323844>>74323877Post chest, you look swole from behind (behind can also mean butt)
I hate niggers
>roid trannies desperate for attention and validationErry tyme
>>74323775jerked off to this. thanks.
>>74318160Pussys, amiright
>>74321635Your whoremoans are fucked up
>>74323474Would
Why do these threads keep getting gayer
>>74323660Above average pretty good. Shoulder work necessary>>74323090Very good>>74322995Cut more >>74321693You remind me of the factory workers that go into the gym with their fucking jeans and smell like pig shit and do fucking pathetic dyel workout>>74321635Stop taking estrogen
>>74295032GIDDY, YOU COME HERE EVERY DAY. YOU PUCKER UP. YOU KNOW THEY'RE AFTER YOU. YOU STAND YOUR GROUND. A WARRIOR. A GUY WHO SIMPLY DOESN'T GIVE A *FUCK*. SHOVE IT UP THEIR ASS!
>>74324847kam is a 32 year old virgin and is getting desperate
>>74325020yes
Should I lean bulk or cut?6'2 179 lbsDoing the Kinobody greek god program, 3 workouts a week
>>74325166
>>74323903Update: I still hate niggers
>>74296031underrated frankly that's pretty good at that height/weight
>>74322854Why don’t you deadlift?
how is my progress so far. been lifting for about a year, then was forced into a psych ward and took antipsychotics and gained too much weight. now i'm trying to cut again
