Does powerlifting have a negative impact on your personality?
>>74407564Ironically no, it's a turkic mutt left over from a rape kingdom
>>74405900I won't piss myself while diddlying, that's for sure
>>74407655>>74407564>>74407615>>74407487Shes a jewish latina living in florida. Florida is the israel of america.
>>74407487
>>74408143kek spot on
Two calisthenic pencil necks; one practicing, one aspiring
>>74407708>It seems like they usually have huge obliques or something that makes it look like they have wide hips tooit's from lifting legs up - contrary to what u shill here bot lifting legs has nothing to do with abs, if anything legs should be completely relaxed , rectus femori soft when u do abs so that u make absolute certainty hip flexor is NOT involvedit doesn't seem to be obliques though, it bulges right above pelvis not all the way to ribs so the most probable cause is enormous hip flexor pushing lower obliques out
>>74408016Oh look it's this huge retard again
>>74408047bottot, is that ur back on ground all paws up pose? :D
>>74406691love that obese powerlards went from seething at cali legs and then cali chuds started posting 180kg squats at like 70-80kg BW so powerlards started coping about their neck sizes. Powersharters need to realize their size is mostly fat, not muscles unless you actually compete and got some clue how things work
>>74408446>obese powerlards went from seething at cali legs and then cali chuds startedbotto, there is no contrived animosity between the 2 like u portray it, both nigger gymnastics and powersharting are equally fucking dumb for different reasons :D sometimes even for the same reasons :D >>74407631>Imagine lifting man made metal inside man made buildings with no translation to real world application isn't the most unnatural thing you could do to yourself>>74408069>Imagine climbing a man made obstacle course with man smoothened handles and holds for a man made medal/sticker for completionism. LMAO!bottot, none of this shit happens outside yer own "head" :D
>So...what else do you do besides going to the gym and playing video games?
>>74408404I dont validate myself based off of others values, and neither should you
>>74408427That's the most beta thing anyone could say. The only thing that matters in life is what other people think of you.That's why we have so much faggotory and no honor in this world because of the leftists who say shit like "dont compare yourself to others"
>>74408306>playing video gamesI don't do this.I read, learn a new language (it's duolingo, but yeah), I box, I walk/run with my dog, watch good movies, listen to music, make money by betting on sporting events, skydive, shoot guns in the firing range, although I've been an atheist since I was a teen I've started going back to church, I'm a pretty good cook, I can also do basic repair on home furniture, there's still a lot that I haven't mentioned
>>74408447Not even a leftist you tard. You cant even talk to women. Thats why you make this thread
I like to grow bonsai trees, I also do a lot of gardening and landscaping. I find that it's very rewarding. Takes a lot of time, effort, and patience but when the flowers are in bloom it's all worth it in the endThen I show her pictures of my garden and get her wet. Bitches love gardening.
https://www.dailymail.co.uk/health/article-13480569/ultra-processed-foods-weight-gain-new-report.html
>>74408097Akshually that pretty much is unironically what did happen>no longer allowed to shame women for getting fat>people no longer dress up in public. Sloppiness and informality embraced
>>74407838Thanks for the whitepillGonna eat a Filet O' Fish and shit it out on Morgan Spurlock's grave!
>>74407987It's literally impossible to eat 10K without getting sick, without modern foods. And yes all fruits and vegetables sold in stores are processed foods, just not ultra processed. The standards for what is natural are so warped that people think that seeds engineered to have much higher sugar content and then grown covered in chemicals are somehow health foods. All modern diseases are caused by people refusing to accept that we are supposed to eat meat. Not grains, not rice, not flour, not nuts, not fucking mangos, MEAT. For the entirety of human history no one knew what a calorie was. They didn't have any concept of not eating too many calories, because they didn't need it. Animal foods allow for normal regulation of hunger and satiation hormones. You can eat until you're full and you will maintain a completely ideal body composition. This is how humans have lived for thousands of generations. Only in modern times do we have 90IQ "fitness" retards like you who think a calorie is a calorie and who have to consciously plan to not overeat because you're stupid to just eat the food you're supposed to eat, like every other species does instinctively.God I hate this place.
>>74408380Actually pretty much through all of history there have been people talking against over eating
>>74407838I trust the science and if the science says to supplement glyphosate then I will
Imagine the cardio gains.
>>74408435Imagine being the rapist of this staircase
>>74408435I’m scared of heights and I’m not going up that. Barriers on the stairs aren’t tall enough for me to feel safe.
>>74408453I would rape you dry if you were foolish enough to trespass my steps
>Let's make butter out of plants, it will be much healthier, waht could go wrong?What other nutritional blunders will we discover were fed to us in say, 10 years time?
>>74405060
>>74404215Well it'll be cold pressed, which supermarket are you finding pressed Sunflower Oil. Hoping you're wrong because never eating fried Food again is pretty bleak. Obviously I don't want it regularly but once I'm a while has been a nice treat in a relatively treatless existence >>74404864Hmm this contradicts the above anon, not sure what to make of this, I am fit and Lard is part of my diet>>74404876Fucking hell this is crazy, what type of implications does it have in those two years? If it's that detrimental and lasts that long it's not it worth it.
>>74402265Dumb nigger, pesticides are derived from plants. Organic produce contains naturally occurring pesticides.
>>74403077Your own source image debunks your own assertion, clown.
>>74401911And people spray it on their lawns too
I'll startWorkout A (Push)>Overhead Press (RPT)>Barbell squat (RPT)>Weighted dips (RPT)>ATG split squat (RPT)>Lu raises (BP)>Tricep extensions (BP)>Hanging leg raises (BP)Workout B (Pull)>Weighted chin ups (RPT)>Deficit Romanian deadlift (RPT) >Weighted pronated inverted rows (RPT)Comment too long. Click here to view the full text.
>>74408408Why are gays like this?!
>>74408416He's single btw
How do you achieve this mode? What lifts do you emphasize? What lifts do you skip?
>>74408383Looks like a bro split. Skip OHP and deadliftint
This just looks like wide grip pushups
>Workout in the morning>Have no clue what to do for the rest of the day Seriously, what the Hell do you do afterward?Yeah, I have my meal plans to look forward to, but that's about it.
>>74405525"Faggot" is a noun; you mean "OP"
>>74405490read a book, shoot tin cans off a fence, gamble with your friends
>>74405490Starmie was always cooler than most pokemon
>>74405490Exercise your mind.
>>74405490Start>coffee + dailies in whatever video-game I'm into at the moment>cardio>breakfast+ language practice>work>walk+lunch>work>lifting if day, if not wander around doing monster hunter: now stuff>go home + mahjong + tea + archery practice in the back yard>early dinner >short language practice for hangul/hanzi/kanji>videogames or music practice >second dinner/desert >tv/movie backlog Comment too long. Click here to view the full text.
get a lot of sunlight so your skin goes red and wrinkly, take a lot of creatine to have a puffy face.
>>74406480Kek
>>74406090fasting to get lean and boost hghbonesmashing and drinking raw milk/kefir for calciumsupplementing zinc, magnesiumeating red meat for iron and protein
>>74406090nigga wants to gear free gear
>>74406090Smoke cigs and drink alcohol every day. You’ll probably look worse actually.
What's your opinion on weighted dips, did you see any gains from doing it regularly?
>>74404686I recently started doing assisted dips for serratus and lower chest. Weighted dips is something I would avoid because you're not gonna be able to do them with proper depth unless ur tiny or jacked.
>>74404686Dips are based. Bench is for fats and manlets to feel strong
>>74404686I do them weekly as part of my programing,they're okay, depends what you're chasing I suppose. >>74406559Just say you have a weak bench instead of coping you dumb lanky nigger.
Can I do dips every day, like pushups?
>>74404760What about upper pec fibers?For me I also do extremely elevated pushups, nearly handstand pushups (its easiest to do it by hooking your feet over a barbell, then try to go nearly, but not totally, vertical). They're amazing for your front delts and upper pecs
Portable dip station editionLast thread>>74301184
>>74407079understood>>74407179it's like 2/3s a foot.I think my current ceiling high is 9ft and my new place is 8 or 8.5ft
>>74407019z pressseated on bench with or without back support>I am a new lifter as well if it matters.it doesn't
What retailer would you recommend to get decent home gym equipment from in the UK? I just want to get myself a set of adjustable dumbbells, even thought of getting a set from ebay but I'd rather get it from some other place, not really sure why so asking this might be stupid. Unless the equipment on ebay is okay quality too, I'm open to opinion. Have a nice day, may the gains be with you :)
>>74408129Mirafit are reasonable. I've had some things from them that seem pretty good.
holy FUCK stair climbers are expensive
Do you ever truly recover from an inguinal hernia, even post surgery? What are some precautions to take after you've already had a repair done for some time?
>>74406185>>74407354>>74407583Just woke and and feeling relieved by your messages. Was afraid I'd always have to perform sub optimally forever. Thanks
>>74406142Only the bongistani is accurate. The rest should be fat
>>74407826These posts might help.https://desuarchive.org/fit/search/text/hernia/username/lotus/
>>74407853They did NOT help
>>74406142>No french, german, italian gfLife is so damn painful.
previous: >>74398495
>>74407515Don't be a plapjack
>>74407183Your post is an example of the fallacy known as the appeal to ignorance. A comment that a claim is "unscientific" is not support that the opposite is true, and that is before your counterclaims are even less supported than the articles you claim to debunk. You are retarded and dishonest, no matter your political affiliation.
>>74407183By accusing them of not reading past the headlines, you imply that it is contradicted by the body, but that's a lie. In the daily mail article, the body continues:"men with higher upper-body strength were less likely to support left-wing policies on the redistribution of wealth."and "men with low upper-body strength were more likely to put their own self-interest aside and support a welfare state."Your counterclaim was traced to a completely different study:https://pubmed.ncbi.nlm.nih.gov/23670886/#:~:text=In%20studies%20conducted%20in%20Argentina%2C%20Denmark%2C%20and%20the,higher%20SES%2C%20strength%20predicted%20increased%20opposition%20to%20redistribution.Which you have taken out of context. The full quote is:" In studies conducted in Argentina, Denmark, and the United States, men with greater upper-body strength more strongly endorsed the self-beneficial position: Among men of lower socioeconomic status (SES), strength predicted increased support for redistribution; among men of higher SES, strength predicted increased opposition to redistribution. Because personal upper-body strength is irrelevant to payoffs from economic policies in modern mass democracies, the continuing role of strength suggests that modern political decision making is shaped by an evolved psychology designed for small-scale groups."You have twisted it to mean something it did not in an attempt to "debunk" a completely different idea. It's about how strong men are self-serving. So of course, the poor want to redistribute, but it follows that the well of and strong do not.Not only are right wing men stronger, hotter, and have more sex. If you are anything to go by, they are also more honest. The real cope here are all your lies. But hey, the left does have the mentally ill rodents like you and your chudjack folder won't change the truth!
>>74403062Lol, imagine having so much back fat that you can sit somewhere naked and your ass crack is almost entirely hidden
>>74405066>>74404723>>74405089>>74406249That’s “Doctor” Greger, a well known vegan “doctor”. That’s just what you look like when you’re vegan for a long time. The pot belly is from the massive amount of fiber bloating his gut and he looks like shit because the began diet inherently lacks the nutrients you need. I pit doctor in quotes because he never saw a patient, just did like one year of residency, passed a test, and became a vegan shill.
Why do women start looking masculine after 30?
>>74408236ayyc lmao
>>74408236The only thing she ever had going for her was tits. She was always below average face
