I live in an apartment. Will I disturb my neighbors if I run my blender at night?
>>74301440Who gives a shit what they think?I saved a womans appartment from burning down so I dont give a fuck
>>74301586It's the only time they can move through the streets unseen
>>74301621good point
>>74301456>the crying screeching kids>the domestic violence>the broom being slammed against your floor because you decided to walk to the bathroom that nightNever again.
>>74301440Yes, do it anyway. Flex a cep if they complain.
Thoughs on Paul Saladino
>>74299250maybe if you shove it down your throat it is>>74299294paleolithic humans living in places with no shade were very dark skinnedpaleolithic europeans and asians took refuge in the forests and jungles before they settled the land with huts and houseswith the neolithic europeans and asians started destroying natural vegetation and building villages and towns in which to take refuge from the elementsthis is obviously a very simplified explanastion as to why humans "survived" before sunscreenobviously humans do not and never needed sunscreen to survive, but the goal should not be mere survival until the age of reproduction, the goal is live and thriveas humans started getting more advanced they started using protection against the scorching sun mostly in the form of certain oils mixed with some mineralsancient greeks and egyptians used natural sunscreen and a bunch of other civilizations did too>>74299336in your childhood yes when your body is still developing and you need a ton of vitamin D to reach your potentialbut if you're light skinned you need very little sunlight to be healthy, if you refuse to moonmax then at least make sure to only intentionally exposure yourself to the sun with as little clothing as possible so you can get plenty of vitamin D while avoiding too much localised exposure>>74299439Comment too long. Click here to view the full text.
>>74296173Just another grifter
>>74298772>selling books saying other perspectives are wrong>sell supps for that lifestyle>changes his mind and sells books saying something different>follows with supps.Yeah Totally innocuous
>>74296173How long has he had AIDs?
>>74296173Grifter saying his diet is perfect only to change it to near-opposite then again saying it's perfect all the while selling supplements which logically aren't needed on perfect diet. He also looks and acts like a rat on meth. His fans are baffling, aggressively defending anything he does no matter how he contradicts himself. Just kill them all.
Mighty Ducks edition>Who is /fat/ for?For Big Bellies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>74301842I know that feel bro
NEXT THREAD:>>74301858>>74301858>>74301858
>>74301859Early
We'll all make it.
>>74301704>(You)>dietkek
Can I drink coke zero while fasting? Or will it just make me hungry?I am trying to fast for 4 days on water (and potentially coke zero) and refeed the day after. I am trying to lose 60 lbs by doing this within two months.
>>74301488any study on non-diabetic people?
>>74301335The study was conducted on mice, and they got immense amount of sweeteners directly into bloodstream. Stop spreading this bs. Staying away from addictive shit that causing cancer is a good idea tho.
>>74301249When I lost weight, I drank about 6L of Coke Zero and ate 1800-2000kcal of KFC thighs and wings daily.
>>74301249>fastingdumb meme pushed by the fatty cult (who will post pictures of other supposed fasting success stories but never themselves)Just eat less, your body will rip apart your muscles for amino acids if it isn't getting enough protein.
>>74301616no it can't, stop giving misinformation
>does cardio>dies
>>74301678Its Whatever they dude is just gunna ignore it and say they dont count or Whatever. People believe what they want to believe
>>74299381The guy ran about 240 kilometers barefoot (probably dropped the sandals after the first 10 km) from Marathon to Athens. With was left of his armor (legends says it arrived naked), but the actual situation was that he did it twice (or four times 240km). Yeah, he dead AF after arrival.
>>74295399A whole lot of mental illness
>>74288371I bet you pray to Allah and believe that you must spread Jihad don't you? Sandnigger
>>74296147Hopefully his family gets a refund. Surely they can be compensated for taking the experimental pharmaceutical product and dying from it. That's a thing right bros?
dyel
>>74301143*incelistan*
>>74297742looks like olivia o lovely im old as shit
>>74297719Picking on the weak is what niggers do
>>74297704lmao imagine if the hobo had pissed on him
>>74297742that's the look my sister gives me when she demands I make her squirt
Have you bought his FREAKKEINNN COOKCBOOOKKK yet?
>>7430108799% it's full of tasteless slop. gonna download it just to see. in case anyone is curious - http://library.lol/main/1081EAB3B880746D998696DAFC5D2C0E
>>74301087>shitty candy slop... BUT WITH ARTIFICIAL SWEETENER>meat dish... BUT WITH ALL FAT REMOVEDAny cookbook that contains "onions bacon bits" is a joke.
What a joke word filter. It's $oy bacon bits.
>>74301179Wow thank you so much for that link
>>74301087Isn't this that one guy who murdered a 27 year old through orthorexia?
Hail to the King Edition>Post mires>Live vicariously >Get motivated to keep going>Complimenting others = Your gains are DOUBLED this week>Posting gay shit / being a crab in a bucket = You lose ALL of your gains for the next three months
>>74298576>>74299899>>74299934Wingman route might be a better option depending on the chemistry, I have a friend like that. I'll be her excuse BF in clubs, and she talks to girls to bring over before leaving to do her shit. We often dance off together and get some mires. when a song we like comes up, I pull her or she pulls me to the floor. then we do the retarded version equivalent Pulp Fictions 'I Want To Dance'
met a male friend yesterdayhaven't seen eachother in 2 monthshe called me musculareven though i'm still a bit of a dyeli'll take it :)
Been a middle aged man-whore these last few months. /fit/ told me that dating apps were a waste of time. I wonder what else they are wrong about?
https://youtu.be/Bb005ZiKHdY?si=e8uB5VqeEk-_3GtpClick the IP grabber you FUCKING COWARDS.
>>742972806.5" long and about 5.5" girthI'm pretty sure the length isn't very impressive but it's enough to knock on her cervix's door when we really get going, so I wouldn't probably wish for more>>74296550As an update, today she told me my stomach is flat, my chest looks amazing, and my arms are getting huge
>got my first compliment from a cute girl at the gymWe're so back bros
>>74301746Let's fucking go liftah. I can't even begin to count the memories and experiences I would have missed had I never started lifting. Socrates may have claimed he knew nothing but he was pretty fucking spot on when he said it's a shame to grow old without ever learning the beauty and strength your body is capable of
>>74301746Women don't give out compliments like that, you must have got others before out of gym
We live in the age of technology, acquiring knowledge on how to become jacked is just a few taps away. Yet, many modern men, in our hypergamous society, refuse to be the muscular when they KNOW they are just a left swipe away from being replaced with a better man.How the fuck can anyone complain about moden women, when 80% of modern men are lazy and entitled slobs?And then they spend all their time on sites like incels.is and whine about female nature. How does that make any sense at all? Why don't men self-improve, instead of complaining online?
>>74294378society failed us. our fathers failed us. it's no excuse, but a huge detriment to progress. men these days are playing on hard mode in ways that our forebears never had to consider.
>>74299770>it's all genetics environmental influences affect whether and how genes are expressed. Sure there's a genetic component but you can still become the best version of yourself anyway. All this defeatist mentality doesn't even fit in a fitness oriented community, what are you even doing here anon?
>>74296728I get laid and I still know I'm getting a subpar life experience because I'm missing certain features. Height is important for more than just attraction.
>>74298483Why do fags in noguns countries always think guns are magic killing devices that make you drop dead if pointed at you. Even trying to shotgun yourself you could blow your jaw off and still survive.
>>74294706>more women are overweight then men.Per picrel, you're right. I always thought it seemed like their were more fat women then men and its turns out thats true
Tips for men with legs like this?
kill yourself twinkstalker
>>74301175Squats+oats.
>>74301175Shave calves and commit to being a power bottom
Turkish Getups. Thoughts?
I've always found them kinda boring and tedious. It's a good workout but it just takes too long and it lack a sense of immediate progression.
>>74299629more like cockroach ack ups
>>74301064kek
>>74299629dan john doesnt like the turkish getup. says its more of a circus trick than something useful.i did them a few times even with 32kg kettlebells and i second this opinion.
>>74301743What does Dan John recommend?
where does this skinny faggot have such punching power?
>>74300283Just because you may have power and possibly should be a strong boxer doesn't mean you’re a good oneSkill and technique are still taken into accountYeah you may have bigger and stronger muscles which obviously help with generating more power in a punch, or you may have the absolute optimal physique and muscle mass to be the best boxer, but if you’re a shit boxer then so what
>>74299573>Because he's skinny. Low mass = more speed.No, more force production = more speed. Mass actually makes you more powerful, and it can be proved mathematically.>More speed = More power.Only half right. Power is the time rate of change of work. Work is the inner product between force and displacement. Take the derivative of this expression using the product rule, ignore the mass time derivatives, and you'll see two terms. One is the inner product of force and velocity, the other is the inner product of jerk and displacement, multiplied by mass. QED
>>74300296he's 6'6" 220, he got dwarfed by Fury (who's 6'7" 260+) and Joshua (who's 6'6" 245)
All you fags talking about power and work forget one thing: to perform work, you have to expend energy. To accelerate the opponent's head, your punch needs to deliver kinetic energy, which increases linearly with mass and quadratically with velocity.
>>74299530>the trainer throwing gang signslmao
roid bros……..women find us disgusting to look at…….>https://www.instagram.com/reel/C4ndXfItJaZ/?igsh=MWQ1ZGUxMzBkMA==h-how do we cope with this?
>>74301007>there is nobody on fit who looks even close to this loloh yeah I forgot you all are slightly overweight with dad bods
>>74294921Doubt anyone of 4chan's roiders looks like Ronnie Coleman, rather something like this.
>>74294921>>74294950The tans look ridiculous, borderline blackface even.
>/fit/ - Gynocentrism
>>74294931Women literally see bodybuilders like men see woman bodybuilders. I got very confused and angry when one of my early girlfriends said Arnold and Stallone are disgusting. Not a single woman I've ever known has hots for the craft.
Anyone else no longer goes to commercial gyms coz of this?
>>74290433nikabros......
>>74290194
>>74300701Is that Mick Jagger’s secret young chamber?
>>74294744Spot on.
>>74300701kek
