THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
previous: >>74196742
>>74205003which one of you grabs the forklift to take her to lunch?
>>74204954Yes, this is true. Unless they're powershitters training and gaining for it specifically, the morbidly obese carry all their weight on their organs and joints and since they're inclined to move less than average people, it leads to atrophy.
>>74204628>I’ve fucked a few fat chicks beforeWhy would you admit this even on an anonymous messageboard
>>74204960Thank you for reminding me to make fun of gross looking people with my kids so they know what not to be when they grow up
>fat tranny fight
scoreshttps://strongmanarchives.com/viewContest.php?id=1488channel for "watch party"https://youtube.com/channel/UCURBy_r9cQQgAcT7kBDvpbw
>>74204118Ah maybe ur right, I just heard 'USA!' and then what sounded like boos.
>>74203571>>74204118>>74204940>>74204941I was at WSM last year, it was MOOOOSE not boos, can confirm
>>74204117>>74204181Ditto
>>74204238Lollllllllllll>>74204552Agreed, he can definitely set a new record for most WSM wins, what will be really interesting will be whether he can also win the other major comps in volume as well. Re. injuries, he's been pretty healthy his whole career, correct? If that continues, he'll be unstoppable.
Why is it that you can build bigger biceps but calves are "down to genetics"?
>>74203685What?
You gotta blast those fuckers with volume 3x a week.
>>74203697>>74204140100%. I got genetically fucked with short bicep insertions, I can fit 4 fingers between my bicep and inner elbow when held at a 90 degree angle.that's bad. I've grown my biceps a lot but it's only obvious when my arm is bent. Otherwise I look DYEL when they're straight. No amount of natty work will ever fix that.Just gotta accept and compensate.
>>74203647It's called a "royal flush" and it's the best hand in poker.
>>74202677>fat chick under chad's handWhy do fat bitches always cope like this? Do they reaally think this will make them desirable? Do they have to be stupid AND ugly?
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74192805
>>74205480>this shit is affecting my recoverymakes you make less collagen. no that's not just for looks, it's the most common protein in your body
Did a little cheeky PR double today. Tried 355 after this and got closer than I expected. Another guy took that vid and I'm still waiting on him to send it.
>>74205670Will the justin vs smiggy mma fight ever happen?
>>74204671HEHEHE,GOOD ONE FELLOW BONG,BEST SENSE OF HUMOUR
>>74205681justin has superior speed
Hope edition>Who is /fat/ for?For tubs of lard who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
I hate my brain. Its been marinating in fastfood oils and other horrible US diet crap for 20+ years.
>>74205661unicorn overlord
>>74205673What happened anon?
>>74205668There is no way I can eat 5000cal in one sitting. I get full at max 1500cal meals. To be honest I do avoid fried fast food and pizza etc. But for example I ate homemade tacos today.
>>74205676Holy shitI have that game already
Post things normies think are /fit/
>>74205391I ate a protein bar today. Oreo white chcolate flavour, 20g protein. I didn't work out but I walked 10 miles. Usually I only eat them on days I go gym, but I couldn't resist today.
I'll tackle the elephant in the room: rice. Normies think it's low cal. More specifically rice cakes but rice in general is easy to overheat and it packs a caloric punch most people don't know about.
>>74205655*overeatSorry, I'm eepy
Large servings of vegetables
This nigga has 200 calories and is not filling at all. It's the equivalent of drinking calories. I've heard normies call it "good fat" so the calories don't count then.What the fuck is a good fat?
What's his routine?
dead hangs for monkey maxxing
>>74205617Weightlifting
Rubbing hands together until failure
>>74205664He's a hero
>ole missProbably Doctor or Lawyer classes x F
Post brvtal moggings
>>74201799it's kind of a win-win thereno best choice
>>74205063Dumb fuck, you're confusing Frye with Severn. That's why I said the first four. The Gracies were scared to death of wrestlers and made sure they had several years to prepare. Shut your mouth, retard.
>>74205077this one is BRVT/\L
>>74203935Because you're a twink
>>74201730Hafthor is untermensh
>met wife at the gym when she was fit and tight>over time she stopped lifting and gained weight >looks like this now>gets upset any time I suggest she loses weightI can't take it anymore, bros. How do I handle this? She makes twice as much as me, so I can't even use that. I'm basically a trophy husband at this point. I feel like I'm gonna cheat on her eventually if she keeps going like this.
>>74201880this is the kind of art that can only be imagined with first hand experience
>>74202130>>74202396>>74202759>>74203211>>74203631>>74203764>>74203784>>74205252I will never envy sex havers again. I don't mind being a virgin.
>>74203958Same, except I have a problem where me and this girl hit it off so well I may leave my wife. We're literally perfectly compatible. Unfortunately we have a one year old and I don't know what to do, but I essentially checked out and want out.
>>74204014This is the trick, if you are or become fit your wife will naturally follow your lead. So if anons on here are talking about their wives gaining weight and looking like a slob what can we infer about them?
>>74205568speak for yourself. my gf is 5'3" 150lbs and looks in the mirror and just gasses herself up even though she is objectively overweight. I weighed that much as a cross country runner in high school at 5'11." it would be fine if birth control and zoloft hadn't stolen her sex drive from me (we're up to twice a week up from once every other week). I make her pay 1/2 house bills though so there's that
Pushup Thread! Roll them bones, dubs we all do 20, trips we do 50.Rollin'
>>74182481I'M ROOOOOLIN'
>>74182481rollerino
>>74182481roll
roll
>>74182481Rolling
Ogre edition
>>74204594Possible natty?
>>74204629Taking male hormones as a female doesnt make you a tranny!
>>74205652Would so hard
YOU THINK YOU HAVE IT HARD?MY 2 BROTHERS AND FATHER ARE TALLER THAN ME AND I STARTED LIFTING AT AGE 24
>>74205336Both my brothers and sister are taller than me, and I also started lifting seriously this year too (at 24). High five I guess. Wagmi
>>74205336>taller and stronger than my father>same height but bigger that my brotherFeels good
>>74205336>I STARTED LIFTING AT AGE 24its not too late if you have good genetics, i started at 17 then took years off, got back in the gym around 24-25 and year later i managed to mog 90% of gym goers
Im the tallest person in my family (6 foot) and started lifting at 19 Feels good
4chan told me if I avoid the sun, eat decently, sleep well, & don't drink or smoke I'll look like a kid even in my 30's. I did all that but in my mid 20's I still look clearly older than I did a couple years ago. Cheek fat went away, skin is rougher, and lines are more visible. I'm starting to think when it comes to aging you guys have no idea what you're talking about. This stuff is blatantly genetics
>>74204727Jared Leto looks like a vampire
>>74203944you're stressing because life is shitmeditatego on finI heard if you make a paste from a vitamin C tablet it works as well as retinol (expensive form of vitamin A) haven't tried yet but it sounds true
I'm 29 and I recently started developing lines on my forehead. it must be because of stress, cause I don't frown. first real clear sign of ageing on me. otherwise I'm looking pretty good. I have a shit tier metabolism but I had that since I was younger, and it runs in my family. its getting even worse now. also I have a fucked up knee but I'm managing it ok. my lifts are better than ever.
I'm 34 when am I gonna get my qt3.14 gf? I'm starting to get old
>>74203944There's only so much you can do after a certain point to stay youthful looking. Sometime in your 40's, I think most people notice a difference and realize that there's no going back. Some obsess over it, some accept it. I'm 50 and have the good days where I look rested and not old as dust, but have to say that the majority of women out there on tv now look like kids. My mind only seems to recognize light wrinkles or light/full gray hair as a sign of maturity, ripeness or beauty. Youth rarely offers the wisdom that it will eventually evolve or change like everything else around it.
