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Displaying 207 expired threads from the past 3 days

No. Excerpt
76930735Last rep face: Post em'[View]
76939199My dad takes a really strong preworkout (like 250mg) and then drinks two Red Bulls before he works o…[View]
76939979Tom: What the FUCK is he even training for?[View]
76940488How healthy is eating shrimp daily?: I've been planning on eating it everyday for dinner. Rough…[View]
76941006NOOOOOOOO you’re not doing them the way i think they should be done!! why are formfaggots like this?…[View]
76937522why are sardines so hard to eat? I want to eat them on a regular basis but they're just so heav…[View]
76939943Is there a good ai chatbot dedicated for work out tested and recommended by /fit/?[View]
76939608Is it weird to constantly look at yourself in the mirror at the gym (currently otter mode)[View]
76938713What should be the basic standard for strenght for back extensions?[View]
76941260https://www.youtube.com/shorts/9xWHozI-mcQ Mak here This is the cleanest OAC ive done so far, still …[View]
76935054Exercising makes me want to look for a better job: >Started incorporating calisthenics and raw st…[View]
76938063skinny 'twinks' have much higher testosterone levels than fatasses, despite /fit/ jerking off to 'ma…[View]
769411732026 is my year: 2026 will be the first year (for real this time) where I stick to tracking my calor…[View]
76940512Mark here Sexual abstinence really does improve your fitness results... And my voice has gotten deep…[View]
76937995a foid called my daily rice+beef bowl an eating disorder because i'm not eating for enjoyment o…[View]
76939519Testmaxxing: My protocol: Daily sunlight and redlight therapy Red bulbs in house only after dark, el…[View]
76935367>ruins your back You don't need any weights above 20lbs to build muscle. Hypertrophy is the …[View]
76940808How to train forearms for grip strength and hypertrophy?: I'm trying to get my forearms bigger …[View]
76938043>it's time to bulk, again[View]
76939115Ronaldo’s body at 𝟯𝟬 vs 𝟰𝟬 In those ten years, his body hasn’t aged Cristiano Ronaldo is physiolog…[View]
76940592I can squat 365 for 10 reps, can I jump to 405 safely? What's the worst that can happen? (I onl…[View]
76939237What supplements or diet should I try to sleepmaxx? I can barely sleep 4h a night, I'm at a poi…[View]
76940605Be honest with me, no BS, no memery: Is this body type achievable natty with calisthenics?[View]
76931197>this was considered muscular 100 years ago[View]
76933938Judo VS BJJ[View]
76937489the most intelligent and sensitive youth produced by post independence India, his workouts ought to …[View]
76940233Good YouTube channels to learn boxing.: I'm not Jake Paul.[View]
76940570Why the fuck are these SO hard?[View]
76935595What are your fitness goals?[View]
76937109/fat/ - Fat Loss General: >Who is /fat/ for? For hungry humans working towards a longer life and …[View]
76939583AAAAAHHHHHHH!!!![View]
76935651How do you respond without sounding mad?[View]
76940502Going back to Arnold split: After doing PPLPPXX for a year now I’m going back home to good ol’ Arnie…[View]
76940437How do I get big forearms: Are forearms really that important?[View]
76938873Platem Datem is back in shape.[View]
76939560Generally 18 inch arms are considered big Are you big? How big do you want to be[View]
76940194Sometimes I wear concealer to the gym and that's okay.[View]
76939842In order to train as hard as possible, you must retain a clear image of your purpose. Once your goal…[View]
76940124>seed oils are healthy >eat more veggies and plant based >mmmkay bye…[View]
76936124>doing tren for this[View]
76938381Couch to 5k: I made a bet with a mate that I could run a local 5k event without stopping or walking.…[View]
76936520Does life improve drastically when you stop being a twig[View]
76939975Looking for an e-trainer: Hi, I am a 25 year old man, no job, no funds, and no future. Oh, I'm …[View]
76939837Can’t believe you can eat shit like this and not get fat: Why is America so fat when healthy slop li…[View]
76937403As a skinny fat untrained faggot how can I maximise newbie gains?[View]
76936647Do you think you're gonna be as fit at 40 years of age?[View]
76929887This is possibly the most broken technique ever. I've fought guys up to 150kg and I've nev…[View]
76938802Heightpill: Can you offset height with lifting? Is the heightpill real?[View]
76929281$1 protein slop has arrived.[View]
76939147*Battle drums begins to play*[View]
76939859>drive 20 minutes to the gym >about to start my workout >randomly get hiccups out of nowher…[View]
76938057Can lifts fix seasonal depression?: >be autistic introvert >cant do normal wagecucking with it…[View]
76937428Peak Chad skullnbasher psysique[View]
76926763>Scared, Potter?[View]
76937630bitch tits: If you want to get rid of them. Here's how I did it, naturally. I didn't chang…[View]
76938459Stationary bike: >10 months in a hospital bed >almost 2 months out, still struggling with a ca…[View]
76938490You can dedicate your whole life to fitness, health and efficiency, and be top 2 in the world at you…[View]
76935313How can I reduce my chinfat?: I’m lean virtually everywhere else. Your chinfat reduction tips are gr…[View]
76935753What's the Minimum Amount of Food I Need To Eat For Nutrition: I lost 50lbs this year, but I di…[View]
76918806.[View]
76939123How do you make a plan: How do you make one workout plan to rule them all. How many sets/reps (many …[View]
76936022Just. One. Set.[View]
76938430Algorithmic recommendation:: > clicked on a 4chan thread of a guy doing one arm pull up > scro…[View]
76939155My girlfriend tried to wrestle me down today. Even though we are the same weight (70kgs), she couldn…[View]
76933304Rope flow, legit or bs?: Rope flow, mace swinging, kettlebells juggling and the like. Are these legi…[View]
76936787No access to gym nor equipment over the holidays so can't really do any training besides maybe …[View]
76938151Is the hack squat supposed to be much easier than barbell squats: I'm a chicken leg DYEL noobie…[View]
76939141Peak male physique: You don't need to get bigger than this.[View]
76939066How do you improve your cardio dramatically? I've become much stronger these past few months bu…[View]
76936737What is the least bad way to consume caffeine? I would guess black coffee or unsweetened tea, but ma…[View]
76930460>hey, forgot something buddy?[View]
76935360Does anyone have prolonged experience with health-oriented teas? I have been doing research and I se…[View]
76928051>been doing the carnie diet for 7 weeks >feel like utter shit When do I feel reborn again breh…[View]
76937461>hypogonadal guy takes trt >in 4 years he aged 20 years, his face became red and bloated anons…[View]
76938793Achievable natty?[View]
76938781What's the point of big bench presses when I can't even press a knife without hurting my f…[View]
76933912>heals you >able to deadlift without risk of injury >enrages powerfats…[View]
769387231. Cut until you can't get an erection. 2. Bulk until you can't see your erection. 3. Repe…[View]
76938593>uses light weight >uses low frequency >uses low volume >barely does 4-6 sets per muscle…[View]
76938661My legs and arms are underdeveloped compared to my chest (my strongest muscle group), my back and my…[View]
76938635Uh oh Jake xisters...: Would more cardio have saved hin? ytboi got served..[View]
76938606Is it realistic to use your physique to earn a living? Picrel[View]
76937938God I love lifting so much: All week. I had no energy to do anything. Today I finally lifted and it …[View]
76925403Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
76934473why do dyels love bench press so much?[View]
76937640Has anyone gotten stretch marks from benching[View]
76910745/cbt/ Current Body Thread: /cbt/ Current Body Thread[View]
76937883Daily reminder to drink more water BUDDEH[View]
76936548There’s /fit/zens who spend 365 days of the year bulked up above 15-20% bf and wonder why at the end…[View]
76936365>look similar but 9cm shorter How to into this mode by 2027?[View]
76936714vegeta... what does the scouter say about his power level ?!?!!?[View]
76937800i want to say: i have lost motivation to workout. overall, if i'm depressed, i'd rather d…[View]
76933141Is this build possible natty?[View]
76937911Thoughts on beef short ribs (I love them so much bros)[View]
76935746Is losing 20lbs fat enough to even get respected by peers at work who disrespect you often?[View]
76937417If I missed my pull day yesterday, is it ok to just double up and do pull+legs today?[View]
76938194cheap bulk food source: I was thinking of MREs but they're expensive. Got any recommendations?…[View]
76938084This is a 38 year old man I am 38 years old, he looks old enough to be my dad What causes this drast…[View]
76936159Just benched 225x3, how long will it take to get to 315x1?: It's been like 45 days since I hit …[View]
76937030If you had 2 days a month on how to instruct a bunch of nerds to go from nothing to something (you c…[View]
76934907I'm a gymcel. I enjoy plain greek yogurt.[View]
76938113>Fat fuck co-worker construction worker >Never works out >Gets out of breath climbing the s…[View]
76933828I'm 270lbs, 31 and I'm about to start my first Testosterone cycle. Anything I should do to…[View]
76936155STOP..CONSUMING..SUGAR[View]
76932720How bad is this?[View]
76937923>mfw I couldn’t work out today because of debilitating heartburn I’ve literally never had somethi…[View]
76935917ITT foods that trigger redditors[View]
76931801How do I get rid of dandruff?[View]
76936170https://www.youtube.com/watch?v=szXSaV-UUUg MAK HERE I DID ONE ARM CHINUP WITH NEUTRAL GRIP FIRST TI…[View]
76937767I was watching a video and they showed a clip of Zangief crossing his arms and doing a deep squat (t…[View]
76936463This is what an ideal male body looks like[View]
76929740who do DYELs love deadlifts so much?[View]
76934104Is it the greatest nutritious food ever? >cheap >many easy options to make >also fancier op…[View]
76937623>There was a certain Aesius Proculus, son of a chief centurion, called Colosseros because of his …[View]
76937635Bald maxing: How do I go from The Commish to The Shield[View]
76937482ANCESTORS!!!!! GIVE ME THE TEST OF 100 MEN!!![View]
76930301Honestly he probably is natural[View]
76937238ever noticed that healthy foods tend to be high in moisture and unhealthy foods tend to be dry? what…[View]
76936498New snack just dropped.[View]
76937465Post your one rep max, mine is 271lbs[View]
76937287if the general running is don't add more than 10% distance per week...: What stops someone from…[View]
76923538What's one food that all of /fit/ can agree on is healthy?[View]
76937158>used to be huge >go to military and lose a fuckton of muscle >a lot of years passes and I …[View]
76931141What are you doing to get 19 inch arms You seriously can't believe you are a man if you have sm…[View]
76935107Going to the gym at night.: I like going to the gym nightly because there are barely any people. How…[View]
76934523How good are tuna sandwiches for someone who's trying to gain weight and muscle? (this includes…[View]
76936730As you can see in picrel, I don't even lift, but I've lost over 75 pounds this year. AMA a…[View]
76934748bikepilled: >sad >bf finds two bikes for free >just need very minor repairs >fix em >…[View]
76936432Cow milk is basically HRT: How come no one talks about this? https://pubmed.ncbi.nlm.nih.gov/1949697…[View]
76936593>lift weights for 2 years >want to hit upper chest >somebody used the incline machine befor…[View]
76935328NGL this ornery bitter bastard probably has the single best diet plan on the planet. basically you j…[View]
76935078>It's been a month since the last time I counted calories[View]
76932446Is Tofu and vegan stuff a good protein source? Should I samuraimaxx?: Hello everyone, I usually eat …[View]
76937021Psychosets: I've developed a new workout technique called 'psychosets', I'm open to sharin…[View]
76936716Natty or not?[View]
769334721/2/1/2: The gentleman's lifts. Snap my back? No thank you.[View]
76935194>mogs your physique[View]
76935317my girlfriend can't squat 275: should I beat her?[View]
76935248>dont do crunches, they suck for abs >dont do planks, they suck for abs then what the fuck SHO…[View]
76929826What are the best workout apps?[View]
76936532Posture improvement: Got a MRI for some mild back pain because I spend most of my day sitting down a…[View]
76935453I'm mirin my gym buddy. How can I ask to touch his muscles without sounding like a homo?[View]
76934438My new gym has a lower back machine where you lean back against a pad while sitting and it targets t…[View]
76934563If seed oils are bad for you, then how are Asians so healthy and skinny despite consuming a ton of s…[View]
76930654>someone posts a muscular guy and asks if he's natty or not >most of the anons say that h…[View]
76929068Going to the gym must be way easier when you live somewhere that isn't freezing cold. In the su…[View]
76933428Best zoomer music to workout? https://youtu.be/IrjKiH-wKJg[View]
76925454What's your skin care routine?[View]
76934542Getting good: Hello 4chan. The time has come, it is time to unfuck my life, and to transform my life…[View]
76934507ITT: Reverse Progress[View]
76930998Redpill me on White Monsters. Are they worth the price or should I just stick to regular preworkout …[View]
76933496What is your FFMI? How long did it take to get? What do you think the goal body FFMI should be? I ju…[View]
76934206How do they make so much progress in such a short timeframe?: 2 years and 9 months of gym and he sky…[View]
76926208>gives you FREE energy without nuking your lung health >only nukes your heart health if you do…[View]
76935296Brae/braecz: Does anyone here remember a A fitness youtuber named Brae Pic related Got me into cali…[View]
76932961>flu season is upon us >everyone is getting sick >but my Protein is helping me from getting…[View]
76898750humor: requesting the story about guy who wanted threesome with his gf and a lesbian and she called …[View]
76934943>gives you all of the nutrition without having to nibble on leaves like a fucking herbivore why d…[View]
76934696>5mg of Benadryl per pound of (lean) bodyweight Is this a meme or an effective supplement protoco…[View]
76936078Is thia the fate of every roider?[View]
76933533.[View]
76933403Why is there a duck in my gym?[View]
76936062inflammatory foods and water retention: Is it true bro's that lots of rounding in the face and …[View]
76935549I can lift the 32 kg ball 2 times now over my head. I have a new 32 kg ball which I can lift 2 times…[View]
76935145Does bonesmashing work? I'm seriously gonna do it.[View]
76931922/fat/ - Fat Loss General: >Who is /fat/ for? For the Generously girthed working towards a longer …[View]
76932941Overdeveloped, tumorous quads don't look aesthetic, and functionally they are mostly a hindranc…[View]
76934131Rate my supp stack: I don't know if everything I'm taking here is actually doing something…[View]
76935757>Vince mcmahon was beet red yelling at me for leaving the weights on the bar after I was done…[View]
76932635How do I achieve a kpop idol body like this?[View]
76935302How the fuck do I get rid of uneven hips?[View]
76919199/roon/ Running General - kill and behead dog-walkers: >Advice for new runners: - Build up speed a…[View]
76932669>Just dont fap bro! >Just eat raw meat bro! >Just go out in the sun bro! >Trust me bro! …[View]
76893986/PLG/ POWERLIFTING GENERAL: >AS REQUESTED FOR ALL THINGS POWERLIFTING…[View]
76935477>bench 385 squat 315 deadlift 315[View]
76932532>6 months into carnivore >My total cholesterol goes down >HDL goes up >Triglycerides plu…[View]
76932940Why did Sam Sulek drop off so hard? Only 20k views in the past 6 hours 2 years ago he was getting 2 …[View]
76931257I don't want to work out. I'm approximately around 65kg. What can I do to get really fit w…[View]
76931154Last year you couldn't open the catalogue without seeing at least 4 threads about this dude. No…[View]
76932903i did a bunch of grip work for half a year, and now i get so bad pain at night in my other hand…[View]
76932291Hey bros, what is the fastest way to debloat your face? I eat alright, workout, try to eat lots of p…[View]
76935188Hello, I am starting the keto diet today because I have ulcerative colitis and I heard its a good wa…[View]
76935181Daily reminder to drink more water BUDDEH[View]
76935130bro splits are ideal[View]
76934286Why is it literally impossible for females to work out without making it their entire personality?[View]
76932227I kinda got bored of doing PPL/Arnold split for 3 years, tried Fullbody for a few days but spending …[View]
76931935>if you are natural - you are DYEL What's wrong with this fucking board?…[View]
76933645ITT standards that any self respecting male 20-40 years of age should hit. >deadlift one rep max …[View]
76933203Why am I so averse to sweating? I would like to exercise more throughout the day, as opposed to dedi…[View]
76934997Any opinions on meg squats program? And any place to get it free?[View]
76934955is 4 sets of 60 second stretch for each muscle enough? rn i can't sit on my heels[View]
76934974This is a neanderthal[View]
76933780solitary fitness: has anyone read it? is it good?[View]
76931524Storytime: Share interesting body growth stories. Can be you, your gf, family, anyone really. But …[View]
76934506>/fit/ness board >50 bodybuilding threads >1 running/cardio thread you guys don't even…[View]
76933867I had a VERY good workout yesterday and I'm VERY proud[View]
76931010How does one achieve horse mode?[View]
76934704At what point is it acceptable to start a fitness and 'lifestyle' page What milestones should i hit …[View]
76934479how do you respond without sounding like a gymcel?[View]
76919982>one ticket to snap city please![View]
76932625I'll start tomorrow[View]
76930003What's for dinner /fit/?: Been eating this every night for a few weeks. ~12 oz of chicken thigh…[View]
76934452Going for a little swim tomorrow in the ocean, its 5 celcius. im very excited[View]
76934430Picrel is the pinnacle of fitness: These are the ideal proportions if you want to scare other men, f…[View]
76929397DurainRider Apology thread: >I'm sorry DurianRider >I should've just listen to you a…[View]
76933007Am I giving myself mercury poisoning?: I started cutting and right now I’m eating 8 ounces of egg wh…[View]
76930859Why are so many ”serious” lifters legit autistic?[View]
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