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Displaying 752 expired threads from the past 3 days

No. Excerpt
74126007heavy barbell curls: thoughts? Been doing them in the 9 rep range and doing rest pause till failure…[View]
74122068Does caffeine just make you less tired now in exchange for being more tired later?[View]
74127736> BrAaAaAaAAAAAAAAaaaaaaaaP[View]
74125763I wonder how many young teens found a legitimate source of growth hormone and got their hands on the…[View]
74127613Is this supposed to smell and taste like feet?[View]
74126201how do I cope with having an average cock?: >17cm x 12.7cm girth…[View]
74127675Today I will go to the gym[View]
74124792How do you deal with faggots hitting on you at the gym?[View]
74127533How do I enter this mode?[View]
74126725Tell me bros, is Ricky sticky natty? How can I get juicy thick legs like him?[View]
74126817Any Decent Electrolyte Supplements?: I'm looking for a decent electrolyte supplement with a rea…[View]
74124453Unpopular opinion: home gym is overrated: I got a home gym with 100 kg for my garage back in Covid a…[View]
74124480>eternally btfos big pharma in one fell swoop[View]
74127247Goodbye hairline, I'm combing over you Goodbye hairline, I'm combing over you Goodbye hair…[View]
74115570Is the Leanpill than much of a Game Changer?: >Even the most handsome men look. Average as fuck i…[View]
74126889I've just read about this, and holy shit, I have it. Besides boobie thing because I am a skelet…[View]
74125871Is this accurate?[View]
74124965Does the human body even enjoy putting on muscle Why is it so fucking hard to force the human body t…[View]
74127382Are you working out or just clowning around?[View]
74125609at the end of my rope: I followed the sticky, changed my diet and lost 40lbs over the last year. I d…[View]
74124002how to even start: >be me >25 > at my 20´s i say i gonna go fitness > does it and get mu…[View]
74126764How old were you when you realized CARBS are more important than PROTEIN for building muscle mass?[View]
74126633What underwear do you guys wear to the gym? Genuinely looking for recs, attention grabbing image for…[View]
74125895Keep getting the cops called on me for running in my neighborhood: I started wearing my plate carrie…[View]
74122978Who mogs who?[View]
74126458>solves natty lifting once and for all >saves your spine from useless egolifts like squats and…[View]
74126761why can't i just do flies instead of benching for the purpose of pec mass? if i wanted big bice…[View]
74121398Achievable natty in a year? I’m 182 cm[View]
74126767I asked the instructor at the kickboxing gym a question about turning the hips when counter punching…[View]
74120025Kettlebells: Thoughts on Kettlebells? What about adjustable KBs? Are Kettlebell routines a real stre…[View]
74124890Question on gym etiquette: This has never happened to me in my 19 years of lifting but for some rea…[View]
74125612>pick up heavy thing >gain muscle life is good…[View]
74126155why do so many millenial men look like this: And they call us chad zoomers low t[View]
74126566were 1/3 thru 2024: How are you doing with your fitness goals this year? Are you satisfied?[View]
74126584lol earthworm gym......: warthworm gym..........[View]
74118324/fraud/ to your heart's content: Listen /fit/, every day in your life consists of countless dec…[View]
74127018Nobody even likes going to the gym, you all talk about it as a form of suffering and gym obsessed lo…[View]
74126160*ruins ur white bitch eating disorder fast* awh........ poor baby *rubs thumb across ur tear adorned…[View]
74126878Picture of Americans before we replaced Lard with Seed Oils: What do we do about all the harmful ing…[View]
74125195Do u let fat people know they are fat?[View]
74125754>tfw can't do 4PCOTAD because they can't even stop themselves from putting onions in th…[View]
74125839Give me ONE actual reason why I can't just do one set close or to failure for strength and size…[View]
74125891Will you still be working out in the nursing home?[View]
74124099/GYM FITS/: post em.[View]
74126379HOW DO I ACHIEVE AN AESTHETIC BODY: 1.75 cm 70kg 22 years almost 1 year in gym should I keep bulking…[View]
74125089/FPR/ - Fat People Redemption: Post inspiring before and after images of beautiful people saving the…[View]
74126680How to become galo?[View]
74126216>post gym pump >primal urge to impregnate specifically a black woman Anyone else?…[View]
74125252Are there any hidden downsides to Oikos Triple Zero Yogurt?: I find I have a hard time getting enoug…[View]
74123329Do you have to give up drinking entirely if you want to age gracefully?[View]
74124175ITT: Uncommon lifting albums: Albums that are good for lifting that aren't routinely recommende…[View]
74126361bulking question: At first, I was gaining weight rapidly but once I hit 178 lb. I've been hard …[View]
74125598No matter how wide I grip the bar during bench press, it always works the front part of my shoulders…[View]
74125049how do i stop binging[View]
74125516This guy squats close to 1000 lbs and claims natty. So if he can squat >900 natty he would be str…[View]
74122790get gf to lose weight: how can I manipulate this transformation? gf looks like left pic. I want the …[View]
74124399Stop listening to these manlet kikes, a brosplit with 4 exercises per muscle going heavy on the firs…[View]
74125670>be 200lbs Can I lose 35lbs before Christmas pretty easily?[View]
74124887/fit/, why does all of my fat go straight to my neck? I'm pretty damn skinny and I have relativ…[View]
74122956Pushup Thread: Pushup Thread, y'all know the drill. Rolling![View]
74125470Do people deserve to be ridiculed for their bad form when they are competitive powerlifters?[View]
74125161What's the consensus on myo reps here?[View]
74120971Most Powerful Sleep Medication That Doesn't Harm Gains: What's the most powerful shit I ca…[View]
74123004Fasting is Bullshit: >eat a big meal >fast for 3 days >don't shit for 3 days What the …[View]
74121924>*destroys your face*: Why the fuck am I getting acne breakouts in this specific spot on the crea…[View]
74119900Minimum maintenance: What's the minimum amount of strength and cardio training I need to do for…[View]
74125710Bros I started pinning tren last week and I fucked my roommate's morbidly obese gf. I think it…[View]
74123857When women say they prefer a swimmers body they actually mean they prefer a guy who's tall with…[View]
74125669Today I did a run[View]
74125648if i get winded doing high-rep deadlifts, will I ever make it?[View]
74120669What chest exercises will make my chest look like this?[View]
74118087Acne around mouth and jawline: How do I get rid of this shit? I eat a clean, low sugar diet consisti…[View]
74114712Is training 6 days a week too much?[View]
74125451This is why I don't lift anything heavier than 25lb.[View]
74125287Dyel general[View]
74124217I've been working out more than ever but i feel less angry, aggressive and even more submissive…[View]
74124109Do you fools understand how difficult it is to get cut up while being a dedicated alcoholic? To burn…[View]
74117599Has anyone here actually managed to correct their posture? Like have you gone from not being able to…[View]
74123987anyone focus on yoga and spiritual practices or disciplines?[View]
74116359My grandma's annoying ass dog fucks up my sleep this nigga barks at fucking nothing Will this …[View]
74121547If You Know,: You Guo.[View]
74125313>Mainly do body weight calethenics >Had to have gallbladder removed which is a surgery from my…[View]
74124871What are the most looksmaxxed lifts?[View]
74119887For whomth doth thou lifth?: For me, it's my crush[View]
74123055'lifting for yourself' is such a lie that goes around here, self-improvement in itself is not a goal…[View]
74117598what did You eat today?: what are you going to eat today?[View]
74125260What mode was this?[View]
74125151>Looking for music to add to a gym playlist >Click on a vid >Rap shit >Try a different o…[View]
74120484Men's Health Body Positive Fitness Story: >These guys have dealt with fatphobia, body shamin…[View]
74124905I don't have racks: I was thinking of doing something like this for OHP. Will it fuck up my low…[View]
74125128Routine?[View]
74122234FLEX YOUR MUSCLES ![View]
74124539Lost 20% of gains around 30-35 days: A depressive episode hit me out of nowhere, briefly relapsed. S…[View]
74116485Can I make it in a year?[View]
74123092What exercises for physical strength? Besides the obvious deadlift[View]
74125085>kills your gains permanently[View]
74122389Choose one[View]
74122873You so the daily dozen to keep the pharm jew away, don't you /fit/?[View]
74124276My QTDDTOT got ignored so, making thread. Please help me improve my beginner hypertrophy routine. MW…[View]
74124081Failing: I feel like i cant make any progress lately Ive been lifting since 1 1/2 years and have bee…[View]
74124991Gastric Bypass: Why aren't all the people on /fat/ doing it? 1. diet 2. diet and exercising 3. …[View]
74124029Why aren't you taking pyrilutamide for hair loss? It works against all androgens and not just D…[View]
74104257Can eating too much red meat make your face red?[View]
74121119Weightlifting Apps: Do you use an app for tracking/logging your workouts? Do you use the free versio…[View]
74124922gym moments that give you an instant test boost: >have to stop lifting for a week cause exams …[View]
74122502>hey guys, Dr Kike Israetel here >today we will be reviewing X irrelevant celebrity or fitness…[View]
74121024Anyone else get most of their cardio from vr? I'm up to expert+ on beatsaber, and at this speed…[View]
74119020the tweet that obliterated /fit/[View]
74124457Rate my post-workout meal: Greek yogurt, 3/4 cup: >0g fat >7g carbs >16g protein Protein Po…[View]
74124935I'm going to start phase 2 of starting strength after 2 or 3 weeks on phase 1 (depending how yo…[View]
74124682A few months ago I started to feel this excruciating pain around my ankle that tends to radiate all …[View]
74124896Daily reminder to drink more water BUDDEH[View]
74124697How much muscle can you put on 5'10 frame natty?: Me in OP, 180 lbs 150lb lean. Is it possible …[View]
74124226noobie muscle imbalance: I've apparently been doing my pushups lopsided since I started 6 month…[View]
74124845I've been doing squats and deadlifts in my routine for about a year now, and recently I've…[View]
74123363Fasting is stupid BUT permanent fatties love it because it gives them clear conscience to binge eat …[View]
74124737stop doing high reps and high volume[View]
74115012gf tells me I need to quit finasteride: gf tells me I need to quit finasteride cause she iss scared …[View]
74124389what everyday things should I be doing/avoiding in order to increase test?[View]
74124612I have an 8 year old unopened bag of mutant mass. any reason it might not be good to consume? Was ke…[View]
74123933Manlets rise up!: Being smaller and lighter is clearly an advantage in gymnastics and calisthenics, …[View]
74118618Are briefs too gay to wear to the gym?[View]
74122316>go to model casting >get rejected because I'm too tall and muscular help me /fit/, how d…[View]
74124572How much bodyfat% do powerlifters have?[View]
74124294Natty and harm: Many of us seek to be straight edge Natty to avoid harming ourselves (drugs killed t…[View]
74122142How do I deal with feeling sore after a workout?[View]
74113297How big is too big?[View]
74105574itt: only the best of gains fuel[View]
74123331How is her form?[View]
74121147Can this nigga please stop palpitating when I'm trying to chill? Thanks[View]
74123440>he doesn't use steel and chain gymnastic rings >he uses cuck wood rings and plastic stra…[View]
74120893/FPH/ nutting goblina edition: You can't run from this thread since none of you do cardio https…[View]
74117654Sell your car[View]
74121104ez bar grip width: do close grip or normal grip matter in this curl variation? What has been your ex…[View]
74113171Is it okay if I eat nuts everyday?[View]
74123948Any tips for relaxing muscles? I heard of a theory about baldness being correlated to skin tightness…[View]
74116875It tastes so gross. The worst part of my day is having to down a tablespoon of this garbage.[View]
74123498Yoke is everything[View]
74123381How do I bulk like this?[View]
74124103Home Gym Thread -- Bench Edition --: >Be me >Finally save up $400 for a home gym bench >Be …[View]
74123977You ARE lifting with full ROM and prioritizing a después stretch, right anon?[View]
74113728could a gf fix my sleep? has anybody tried it?[View]
74123269Is it possible to get /fit/ while sleeping 5 hours a night? I wake up at 4:46 a.m. to work in a fact…[View]
74119221Starting Strength Program: hey bros, after fucking around at the gym and doing some researching I ha…[View]
74121985how do i age like picrel? i dont want to be like those lazy ass boomers who submit to the almighty c…[View]
74123469>the have disgusting roider skin on my triceps, shoulders and upper traps >not acne but slight…[View]
74120361How do you make sure your ass doesn't get too big and juicy from squatting all the time?[View]
74121820You will never be perfect: How many mistakes did you make on your journey, /fit/? How long did it ta…[View]
74121961>1:1 Shoulders to Hips ratio. It's not even over, it never really began. Majority of women a…[View]
74123929>ruins your lifting forever Nothing personelle.[View]
74123271What went wrong? Why didn't he achieve the physique and success of other influencers like Sam S…[View]
74122395Probably the most /fit/ pilled accessory to even exist[View]
74122577>too tall for calisthenics >too short to not need to lift >lanky femurs make squatting for…[View]
74123081Reminder that when Atkins died, he had conhestive heart failure, a myocardial infaecion, hypertensio…[View]
74123453How can I energy max? I want to look good but also have energy to pursue my goals So far I have thes…[View]
74118120I mog you.[View]
74118268Women should never train upper body. Its nice to have a fat ass and thick thighs but this is just di…[View]
74121513>Natties bulking[View]
74122394This is what the average soccer player looks like just by chasing a bal for 90 minutes every weekend…[View]
74122959Can't stay on a calorie deficit: Okay this might be a weird one, but I can't stay at a cal…[View]
74123659should i kill myself, or have my pre[View]
74122913Lunch thread: Post-workout meal. Does anyone else cycle between plant and whey protein for meals.…[View]
74119960>be 120lbs twink manlet (inb4 troon out: KYS) >started bulking, nothing crazy >1-2 180cal p…[View]
74098189/fraud/: Dasha edition No source talk[View]
74123228Batman: Unironically ( and yes im autistic ) what would his training split even look like? Im assumi…[View]
74116616Why are so many people who are 30+ so out of shape and look like shit? Big visceral fat bellies, ter…[View]
74123449>be muscle girl >don't exist in real life why are they like this…[View]
74122962DHEA: Is this any good for general health especially for over 40 males?[View]
74122400Is muscle gain based purely on protein intake and not calorie surplus? Please explain to me how this…[View]
74122659I'm one of those guys that's reasonably fit besides his big distended ogre stomach that pr…[View]
74123429stop eating avocados and bananas: >maintaining 1950s nuclear testing levels of serotonin with fib…[View]
74123275I skipped the leg day: >yes I did[View]
74122459Is he right about most people needing thyroid supplemenst?: Either thyroid hormones or desiccated th…[View]
74122946I hope you guys haven't fallen for the powershitting meme.[View]
74117125HOW? HOW DID SHE DO IT[View]
74122998>some famous gay dude named John comes up and slaps you on the ass at the gym and wants to take a…[View]
74121665Taking too long to cum: So I finally lost my V card but the problem is that I take way too long to c…[View]
74121086>see gymquaintance for the first time in a while >he’s lost a bunch of weight >looks frail …[View]
74122628<5’10” bros: When did you take the roid raging manlet pill? Have your dating prospects improved s…[View]
74120463I'm cutting lads and actually keeping to it for once. Please post some quality fat hate and mot…[View]
74122593>go to do my situps >pull torso up with abs >lower abdominals sting like shit all over >…[View]
74121011I won't go to the gym because I'm afraid of being raped.[View]
74122861>start bulk >become too lazy to lift >start cut >gain motivation to lift…[View]
74118798Best fruit: >big, delicious, full of vitamins >so good for weight loss there's a diet aro…[View]
74120342The king of naturals[View]
74122759Yo soy hack: I recently developed a fascination with cereal, specifically nutrigrain. Idk why, perha…[View]
74122632I don’t know any names of lifts (dead lift bench press whatever those.) I just use the gym equipment…[View]
74122752>chinlet/jawlet >can't grow a beard what lifts will fix this?…[View]
74122127I can now curl 30 lbs: is that good[View]
74122725What is the BEST bodybuilding routine for a natty with below-average genetics[View]
74121021How do I stop this?: Picrel How do I eliminate this gay disease? My 62 year old perfectly normal, ac…[View]
74122369Tired of Blackpill Lies: I do not take supplements or do a lot of exercising. I exercise at most 2-3…[View]
74121201This whole time I haven't been working my upper chest...Fuck. How do I fix this? Is this even t…[View]
74116227/fat/ - Fat Loss General: Old edition >Who is /fat/ for? For Porky Piggies who are working toward…[View]
74117776is Jeff Seid still the goat of all time?[View]
74119495>that post-workout serving of oats with whey and creatine Is there any better feeling?…[View]
74119803Seriously though, how DO we stop the obesity crisis? >Inb4: personal responsibility There is no …[View]
74122417goyslop hit americans harder than bombs hit gaza: this image is so true[View]
74121904>third day of cut >already feel like dying…[View]
74121487Are steroids good for you?[View]
74122232I want THOSE PEOPLE out of my gym! You know who I'm talking about, right?[View]
74120781Fixable? I’m nearly 30[View]
74120680I asked the instructor at the kickboxing gym a question about turning the hips when counter punching…[View]
74109686How did women treat you after you got /fit/: How did women treat you after you got fit? >Used to …[View]
74121185affirmations thread: FUCK DUDE IM SO FERTILE IM SO SO SO FERTILE FUCK MAN IM JUST LEAKING CUM ALL TH…[View]
74122168Should the gym ban women from producing softcore porn?: Gyms are being used to create ads for OF. Sh…[View]
74121016Who here /costochondritis/, how did you recover. >dips are saf-aaack[View]
74122113Could lifting have saved him? https://youtu.be/oMC-7iYKG9E?si=NbIncQrUiBRZIyM6&t=117[View]
74120328How much do I actually have to eat?: >5'7', 110lbs, utter weakling trying to get in shape So…[View]
74093548/roon/ - running general: >Advice for new runners - Build up speed and mileage SLOOOOWLY (start w…[View]
74121050Is Ego lifting a DYEL meme?[View]
74120380Whats /fit/ opinion on strongfat women?: Should we be allowing it?[View]
74121929I wish everyone i knew was dead so I didn't disappoint anyone.[View]
74121910My first meal today is going to be a quest pepperoni pizza at 12pm. I am trying to waste time until …[View]
74121870is there any side to boiling your pre you know how you have instant coffee you mix it with boiling w…[View]
74121626What is the best workout for my sides?[View]
74110586why do gyms play such awful music?[View]
74121740mental health thread: When will they finally learn? For real tho, how you coping with your insuffici…[View]
74121441>another day of being a fat fuck ;_;[View]
74121512Sick of chicken, pork, beef, fish: What protein/dish should I cook? Need 250 g of protein a day…[View]
74120474Is going to gym on empty stomach ultimate redpill?[View]
74117781is this true?[View]
74117451>200lbs Can I make it for summer? Be brutally sincere[View]
74119088Everyone is frauding their numbers at symmetric strenght, there is no world in which a 1 plate OHP f…[View]
74121439my wife left me for being too fat: what can i do to get in shape? https://www.youtube.com/watch?v=8Q…[View]
74121183I'm watching his סld workout videos. He does an insane amount of volume[View]
74120499How Bad Are Steroids?: It seems like the scariest thing with steroids is atherosclerosis, the format…[View]
74121059Can he ever be surpassed?[View]
74120811*kills /fit/'s self-esteem[View]
74121043Are you fit enough and prepared for the upcoming collapse?[View]
74121088Stretching and Mobility: I'm definitely not stretching enough for somebody as rigid as I am. Do…[View]
74120815I need your help /fit/: Hey /fit/, I need your help. I'm training kickboxing on Tuesdays and Th…[View]
74120636How to unlock galo mode?[View]
74121379getting out of a rut: I have trained for 4 years or so but during a busy period at college at work, …[View]
74104957Let's settle this once and for all: Is /fit/ a pro-rice or pro-potato board? Last time this thr…[View]
74121392The people calling you twink on this board look like this[View]
74120024>first week of bulk Cool this is fine, I don't mind it >3 weeks into bulk >somehow bar…[View]
74120882Roid-tranny btfo[View]
74115589Easy.[View]
74117630I CAN'T RESPOND![View]
74121187>stop going to gym >stop swimming >at most walk and bike from A to B if weather is nice …[View]
74119625Ashwagandha: Is this true bros? I started taking 2 pills for anxiety, but If this is true, and I…[View]
74110354>Mogs all other protein shakes[View]
74118848Looking for a good muscle proportion table. Do you guys have it saved somewhere? I think I saw one i…[View]
74120812>visible abs just mean they have a low bodyfat it doesn't necessarily mean they have muscles…[View]
74118498What's the point of working out and becoming strong? Doing it to attract women is a meme, they …[View]
74118045This is what I ate after my training[View]
74119874Doctor reactions to syncope?: Hello! I am 8 weeks pregnant and went to my first prenatal appointment…[View]
74120835What is the ideal female physique? What kind of physique increases the female's survivability a…[View]
74117270Does red light therapy actually work?[View]
74120859Pretend I'm a retard who knows nothing about fitness and nutrition I'm about to go grocery…[View]
74120483Talk about supplements or fitness/nutrition tidbits you never see spoken about on this board. I take…[View]
74113893achievable natty?[View]
74111938need help: is having a small frame a death sentence for a physique? or is it possible to outlift it…[View]
74118904Do noobs really fall for this charlatan's pseudo-intellectual babble? Lift heavy things, and ea…[View]
74120844>feeling weird >cough >chest tightness I just came back home and slept and im laying and it…[View]
74119715does the /fit/ guy still come here? did he get jacked? he's had a decade of natty lifting, i be…[View]
74116945Based.[View]
74120198side delt: high reps or heavy weight to grow this useless but aesthetic motherfucker ?[View]
74120766>fell for the bulking meme[View]
74120013Boomers praise that book, yet nobody has ever seen that Stuart McRoberts guy. Fishy.[View]
74119184> Wake up, empty stomach, nice flat belly > Eat something, drink something, protruding belly, …[View]
74119660I dont get it[View]
74120397How long does it take from the Sixpack being visible while working out to it being visible all the t…[View]
74119692How do I get my period back if I'm a 20 year old girl with a bmi of 14.8 but I dont wanna gain …[View]
74111204Jeff Nippard: What's this guy's problem? He has some of the most retarded takes I've …[View]
74119722Why do you deny your natural calling?: >fasting >celibacy >nofap Your biological purpose is…[View]
74120239ITT: we rate each others eating: Still got 6 hours left to fill my macros. What do you think fellas?…[View]
74118864minoxidil users: what precautions do you take when you have animals in the house? min is highly toxi…[View]
74120147how do I avoid ozempic face?: I cant afford to get wrinkles and droopy skin, in my face or in muh be…[View]
74114535Dips made my lats sore: Did some weighted dips and some ring dips and now i have sore lats. How does…[View]
74119853I love chinups[View]
74120205>Walk backwards with a sled >Knees magically healed This cant be real right…[View]
74119634Y'all got any tips for me?: Hello there. I'm trying to lose a ton of weight, I've alr…[View]
74119814Post fitness feats that impress normies.[View]
74119083cryopill me. Family member got me a set of sessions as a gift, feels like it helps with my DOMS or i…[View]
74119755Are lower back exercises needed?: Same with upper back exercises like lat pulls or rows. Can they be…[View]
74119146How long into a fast does it take for fat burning to start? Some people say 12 hours, other people w…[View]
74118473Whenever I hit a PR or do a really heavy set it's always the skinny and out of shape guys talki…[View]
74119865How do I become as cool as him?[View]
74118631>bulking is har-[View]
74119750right glute pain: I think my right leg is weaker than the left and this is causing some pain on my r…[View]
74119767My motivation for lifting is to get strong enough so that I can walk up to anyone grunting and tell …[View]
74119043achievable natty?[View]
74106961/plg/ powerlifting general: >nobody home >want advice post s/b/d@bw+height >The official pa…[View]
74117963What's the best /fit/ hobby? Boxing? BJJ?[View]
74113613>gives you a good wake up sign to start working out[View]
74116652Hi /fit/! I will attend an obstacle course event on Saturday but I haven't exercised in quite a…[View]
74118305max effort hill sprints hit different when you have a fever[View]
74115925Just ate 2.5k calories of Mcdonalds Bulking is so hard I feel ill[View]
74118300>train with weights for a long time >almost no progress >train with resistance bands for 1 …[View]
74117505Who said receding hairlines need to be ugly?[View]
74116831Chest seems like disappearing on a cut: so i been cutting on around 1900-2000kcal cuz i had high bod…[View]
74118718Why do my fellow fatties torture themselves by fasting?: Like all I do is eat less calories and its …[View]
74117983Sports for social climbing: Let’s be real, the gym is filled with the dregs of society, former junki…[View]
74118592I want my appetite back please help[View]
74117496>made fun of in the gym locker room for wearing tighty whities AGAIN I just wear them because the…[View]
74118828is he /fit/[View]
74118635How do I achieve this physique?[View]
74113634>6’1 >56kg Am I too thin for a man?[View]
74118847Fasting is keto.[View]
74109212Skills maxxing thread: ITT we discuss various skills that can be utilized in everyday life to assist…[View]
74116837Upbeat powerful workout classical music Does anyone have any suggestions? I’m looking for a beat fas…[View]
74117987how i be anticipating the dogshit form and rom as someone loads up weight on dips and pull ups[View]
74109372/fph/ fatphobic buildings edition: prev thread hit image limit >>74102957 You're going to…[View]
74118233Martial Arts thread: How can I get started out in Kyokushin Karate? I have a few of the kicks,punche…[View]
74118194My diet video earned $0.02 on Pornhub[View]
74118656Autophagy ate half of my left lung[View]
74116630Bros... a fascist worked out today...[View]
74118452The tax payer paid retard bus that takes me to places and helps me run errands had a driver that sai…[View]
74117722What is this new gym material??? What does it do[View]
74117894What is the best lifting routine for a man below 6ft? Normally when manlets lift they just look weir…[View]
74116832>people need phone apps and bottles with reminders to drink more water How fucking out of tune ar…[View]
74117380>77k likes Do normies really think this is impressive or is it virtue signalling?…[View]
74117094I think I'm growing love handles. What is the best workout for my sides?[View]
74113995Psyche of Female Lifters: What actually is different about the mental of a woman who lifts vs.a woma…[View]
74104692manlet thread (5'9 and under, though biggers welcome too): post stats and advice if you have an…[View]
74114824>the three types of /fit/ anons[View]
74117913How many calories do you absorb when you chew and spit[View]
74114577Are supplements a billion industry scam?[View]
74118130Would he have won this fight irl?[View]
74115607DYEL GENERAL[View]
74117546Had a corporate funded “wellness” check, or health checkup, which we get every few years. I went to …[View]
74115676I benched 315 for the first time today[View]
74117586Man delivering sago flour on a boat. Papua, Indonesia (1955)[View]
74115838is it okay to go to the gym if i am sick, but recovering?[View]
74116753Dumbbell prices: I was looking to buy some weights to be able to train at home sometimes. But I was …[View]
74116533greatest fitness technology ever devised: reminder that there are people who dont have one and dont …[View]
74115810Is Naicin worth supplementing for workouts?: Is it worth taking niacin as a pre-workout and if so ho…[View]
74117005So, my fingers are all fucked up from likely eczema or psoriasis, so I got prescribed this. It'…[View]
74117834Would you rather have shitty bone structure (short, narrow, receding jaw, etc) but be jacked to the …[View]
74108328This board sucks dick: Why do you fags even post here still[View]
741175506'3 255ibs 20%bf. I'd kill most of you with a single punch[View]
74117708Do I dinnermog you?: Be honest[View]
74117793Hey /fit/ in need of a Daniel to help interpret my dreams.the last few nights I have had violet drea…[View]
74118022Smellmaxxing: I smoked on and off for about 8 years. I've been cigarette free for a few years n…[View]
74108271Why is this phenomenon so fucking common? Every motivational gym media I get recommended contains cu…[View]
74114542Sleep on Gear: How important is sleep on gear? I've got insomnia. I've had it since middle…[View]
74113130There's a substance that's similar to steroids that's over the counter, but I forgot …[View]
74117389iam putting together a team....[View]
74117637What's the proper weather for outdoor swimming?: It's 74 degrees where I live and when I t…[View]
74116742Being fat is a fate worse than death: This is more like a rant or whatever, you guys can call me ret…[View]
74117151What can I do to have a big butt?: What exercises and diet will help me have a huge butt?[View]
74117789Is this good or bad? Surely the SHBG one being normal range means it's good right? Putting it t…[View]
74115419Listen. To. Your. Body.[View]
74115237Why are all strongmen big fat dudes? Are weight classes just not a thing in the sport?[View]
74106296>never lifted, only did cardio >went to college party >buddies are playing arm wrestling …[View]
74114018M/30/6’3” [275 lbs to 240 lbs] (18 weeks) completely natural. Just chicken and rice, ice baths, no f…[View]
74117665Welp ate some bad food and now i the runs: Squated and rdld today how fucked am i?[View]
74117651no more ugs: after swiping through dating apps and seeing that it really is just the finest showcase…[View]
74117449I'm going to quit my job and college to just focus on becoming /fit/ In 4 months I'll be b…[View]
74117377What are some God-tier comebacks to bullies on /fit/? >Your words say more about you than they do…[View]
74111398How do you end the suffering[View]
74117513Daily reminder to drink more water BUDDEH[View]
74115625Could you become the Shot Caller?[View]
74116904What if alcoholics are voiding an unknown chemical build up?: What if alcoholics are instinctively v…[View]
74117153Is chicken a bad source of protein: Early 20s, male, 5'7' to 5'9', around 160 lbs. My goal…[View]
74117268OFFICE STACEY SAID HI aaaahhhhhhhhhh. It was about work but SHE SAID HIIII. legalicious 5'11 of…[View]
74114670Is being a male ICU nurse /fit/? I am a male icu nurse and am significantly more fit than all of my …[View]
74110002Losing weight and alcohol: >70+kg as 170 manlet >wtf this comes from? >feel gross so change…[View]
74113418Skinny fat: How do I get rid of fat? I'm 6ft 125lbs I have tons of fat on my belly, arms, legs,…[View]
74115265Vitamin D & Sun: very little if any vitamin D3 can be produced in the skin before 10 a.m. and af…[View]
74116963Why aren't you doing stretch-mediated hypertrophy? There's a bunch of science backing this…[View]
74114014Bros I just tore my pants. I think I'm making ass gainz[View]
74115629If I quit coffee will I get more appetite?[View]
74117034Squat knee pain: Fatfuck here, my knees start hurting and become really sensitive for days after squ…[View]
74104572Is cave diving fit?[View]
74115878Am I retarded or was this Anon talking shit because I fail to understand how you'd build a mids…[View]
74115728When was the last time you changed your mind about something fitness or health related or altered yo…[View]
74117003Did you have impacted wisdom teeth or overcrowding and what were your symptoms? Could you still work…[View]
74115614[HELP] MY BROTHER IS BECOMING TALLER THAN ME: This is on topic because it's about (sabotaging) …[View]
74115209>gives you better cardio than a bicycle[View]
74112658Slow and Steady wins the race.[View]
74107347>'How dare you flex your back to me?' >'Take off your shirt and show me your abs!'…[View]
74116610What blood test do i need to see if I am developing as a male: I need to get some blood work done Ev…[View]
74115488stop doing high reps[View]
74116205Holy fuck this thing came out of the gym backdoor today: Should i try to catch it next time i see it…[View]
74116212Meanwhile in the /fit/ locker room: Anyone have the soap? I seem to have misplaced mine.[View]
74116464Why is fitness culture so cringe?: https://www.youtube.com/shorts/quc_zeMEdc8[View]
74110124Reducing Recovery Time: What are your best redpilled and schizo hacks for cutting muscle recovery ti…[View]
74112996Theres just no argument between veganisma and low carb[View]
74116715Can I be /fit/ while eating at Chipotle? they're super cheap in my area relative to anything el…[View]
74111377Bulking questions: 2 questions about bulking Is drinking 2 liters of milk with mass gainer powder go…[View]
74116272How to do more curl ups: >The test i want to pass requires 55 curl ups. >I barely can do 35 C…[View]
74116522Accidentally let 2 year old son drink water with creatine: Had my glass with creatine in it and left…[View]
74116701How important are the rest days in Madcow?: https://stronglifts.com/madcow-5x5/workout-guide/ SL gui…[View]
74116505Many small meals > IF / Bigger meals: >be fat >try IF on off for year, with various restric…[View]
74113624>stop doing lat pulldown >only do regular pull/chin ups >lat gains go from zero to infinity…[View]
74114964Asians aren't stron-ACK[View]
74116444accidentally got wendy's on the way home from work again[View]
74116407autistic things you do when swimming: Does anyone else swim with only their eyes above the water and…[View]
74115161Most people likes to take Before and After pictures of their process: I don't Looking at my own…[View]
74096955Cbt /current body thread/: Mog blog edition[View]
74111050What would be the downside of having fruits as my only carb source?[View]
74109445/balding/: balding bros, get in here! this is gonna be big i think https://www.youtube.com/watch?v=k…[View]
74111106Bros what should I do? I posted the other day and keep getting conflicting advice. Should I start a …[View]
74114734>Be semi fit >Only subtle mires from women >Constant bullshit mind games >Wasted so much…[View]
74116216>Don't just train the body, but the mind as well[View]
74113690Sexual fitness: When I try to have sex with a condom I lose my erection very quickly and can't …[View]
74115330What are your thoughts on baby/prison push ups? (lengthened partials) I just did 300 and I'm so…[View]
74116037>DUUUUUDE did you just bought a 1 kg of sardine just buy a omega 3 pills…[View]
74114223>Big enough to mog average people >Still too small and get mogged by gym bros I hate the in-be…[View]
74113894Exercise Science: Want to open the floor to the nerdier side of /fit/. What are your spreadsheets l…[View]
74102415What smartwatches do you all wear? And what's the best one for Android? Especially for features…[View]
74113507eddie abew is right about nutrition[View]
74110360cheating with some frozen tomato soup from the store, it's over for my gains[View]
74115346What muscle does this train[View]
74114089whats your stretch routine?[View]
74114110Should I drink milk as an adult male or not? Why? Can I get horse milk to larp as mongol?[View]
74108396Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf abou…[View]
74115757dont eat >cold >depressed >tired eat >comfy >happy >energetic how am i supposed to…[View]
74112268>That last piece of abdominal fat that just won't go away[View]
74115632>he doesn't pretend he's wielding a battle axe and smiting a foe when doing lying pullo…[View]
74113531Injecting Testosterone Solution Intravenously: I recently learned that some powerlifters will litera…[View]
74115275BOOBS! (NOT CLICKBAIT!): How do I fix bad posture? My shoulders are uneven and my back hurts[View]
74113186Is it impossible to be aesthetic when you got a doorbrah tier frame? (blocky midsection even when le…[View]
74113426What’s on your fitness bucket list?[View]
74110715>What are we lifting on for, Sam?[View]
74113574Please help: Will fasting fix my poor appetite?[View]
74114217>he doesn't train legs[View]
74113749are reverse wrist curls better than reverse bicep curls for forearm?[View]
74114841Why should pee make me lose weight?[View]
74115370is there a muscle deep in the forearm here that attackes to the forearm bones and humorous? i think …[View]
74112944Apart from balding, creatine also causes gray hair in young men. Be careful with it. Yes, there are …[View]
74108588/fat/ - Fat Loss General: Teamwork edition >Who is /fat/ for? For Hungry Hippos who are working t…[View]
741136973 hour daily commute Are my gains cooked[View]
74114946I need help from 4chan fitness experts. I have lots of troubles finding foods that aren't bad f…[View]
74096266manlet thread (5'9 and under, though biggers welcome too): post stats and advice if you have an…[View]
74112899>haven't gone to a gym for a week now because my sleep has been extremely poor and I'm …[View]
74112907How to unlock ガロ mode? I assume it's necessary to unlock ギャル gf[View]
74115049>the gym orc spots you skipping leg day two weeks in a row how do you keep him from eating your l…[View]
74111122What Went Wrong?[View]
74109662>tried them twice now >got a minor injury each time (now right armpit) fuck this gay exercise…[View]
74113854Morbidly obese after 4 years in hospital bed please help!: Got blindsided by a Semi broke both my le…[View]
74114335ITT: We discuss weird things you have seen zoomer do in the gym: >levitating legpress >heavy …[View]
74113915Am i eating right weightloss?: Im an average height person labeled as female (assigned female at bir…[View]
74114733how do you get a physique like the left[View]
74114738What am I in for as a guy doing a hot vinyasa yoga class for the first time? Do you get weird looks …[View]
74112783Can someone with these proportions ever truly look aesthetic?[View]
74113499>follow /fit/ advice >eat more >get stronger >get bigger >lose all the lust women had…[View]
74111992Do girls actually like big glutes on men or is it a fag psy op? I have a nice ass and I don't k…[View]
74114773Froot: Whats are /fit/s thoughts on fruit? Will it ruin your cut? Is it based? I monkemaxx and just …[View]
74112824>government critical Russian bodylifter found dead after falling out of a five-storey anabolic wi…[View]
74113772How do I oafmaxx?[View]
74113662Before my lifting, I ideally want to get my blood pumping with a short duration light cardio. Maybe …[View]
74113292Best red light source for sleep: Going to begin putting it on in the evenings. Links appreciated…[View]
74114312Fitness industry fraud exposed[View]
74114210are weighted gym bags a good exercise tool? it looks like a meme tool for crossfit or some shit, but…[View]
74104731It’s over for runners[View]
74112424Fitness: Life becomes so simple when you realize there's literally no competition >just do t…[View]
74113463Neck Pain: I have an intensely stiff neck on one side and I can't seem to fix it. I can tilt ri…[View]
74113720Ashwaganda: I just bought a bunch of ashwaganda capsules. What am I in for?[View]
74113008What got you into lifting? >My parents were a bit into fitness and they got me a gym membership b…[View]
74109724Should I buy some kettlebells? What weight do I get?[View]
74109809>Realize my ass smells like literal shit in the middle of a workout, gym full of people…[View]
74113207Can I decrease my igf1 levels in a week?: I've been on vacation recently and pretty much done e…[View]
74113672Intermitted Fasting Question?: I started a body recomposition intermittent fasting. I eat 2500 calor…[View]
74113986JAW exercises: https://www.youtube.com/watch?v=nUjiC9KawS4 can biting a towel and pulling really tra…[View]
74110891>saves you're cut[View]
74107876Does patty mog you? Be honest[View]
74112743Is this thing really worth it? High protein, no sugar ice cream forever on the cheap? I’m a slut for…[View]
74105387Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
74113694how to achieve pic related physique? i have the same height as the guy (190cm). he’s obviously got g…[View]
74105049rooning coach: worth?[View]
74111417How do you cope with insomnia when you're eating less than 500 calories a day?[View]
74110032why am I the gym asshole for refusing to spot some woman benching her bodyweight? not my fault she f…[View]
74105017Why is it super rare to see female athletes with high hip-to-waist ratio?: Does high high-to-waist r…[View]
74113524>Born with shitty genetics Is working out even worth it?[View]
74112301Is my butt too bubbly, /fit/? Is this good for sports or completely useless?[View]
74106133Smoking: Why are there more and more people, mainly altrighters, shilling for smoking. Claiming that…[View]
74111198>catch cold >gf makes me do covid test >positive >go to gym anyway while she's at w…[View]
74112686What happens when I use a punching bag without gloves?[View]
74111645>lifting for 15 years >acquired aesthetics >acquired strength >have desire to train muay…[View]
741136806'0 23yo white gymcel here 400mg test c started to kick in at the second week. SUPERPOWER MODE …[View]
74084163How do I stop my crippling porn addiction?[View]
74111468>used to carry a 200 kg bag of wheat 5 km how does it feel to get mogged by a 5 foot bugman?…[View]
74108603I Hate To Be That Guy But...: Dangermaxxing works. I did flat bench press solo without safeties toda…[View]
74112884Okay quick resume Im morbidly obese I have ben triying to lose wheigt since new year im making prog…[View]
74107818Is this the most /fit/ way of dressing?[View]
74113011Today I will go to the gym[View]
74113289Stop lifting: Lifting makes you gay, sports make you hetero. This has been known since ancient times…[View]
74112311/TMG/ - Texas Method General: ITT: we discuss the texas methods pros and cons >becous im trying t…[View]
74112651Is it gay to wear these to the gym?[View]
74113078supine bench press: my gym has one of these. are they good? how do they compare to a chest press mac…[View]
74113234This is the only physique you need to pull b*tches[View]
74109663What muscles or athletic skills are most likely to save your life at some point?[View]
74111018>absolutely mogs dumbbell side raises Just tried them for the first time and holy shit, the mind …[View]
74112799Just curled this bad boy for 8 reps. See you at the top.[View]
74095497i dunno sometimes lifting weights just feels like a waste of time[View]
74110637Why even go to the gym at all when you could just work at a blue collar job?[View]
74113014i give up with exercise. i'm only 21 and training like a retard has given me so many injuries. …[View]
74113018Why yes, I do lift to vidya OSTs, how could you tell? https://youtu.be/p1fEV6QbCww?si=cNGSRUkDckjTo2…[View]
74112895Hey /fit/ im going to start training my little sis , the problem is i don't know where to start…[View]
74097962Calisthenics = aesthetics. Don't fall for the powershitting meme.[View]
74112548Am I going to make it?[View]
74107097have any of you tried setting up a pull-up bar outside? Summers coming so I want to try installing m…[View]
74106598Is it easy to mog in california?: Feels like everyone there is 5 foot 7 and dyel[View]
74112788I didn't eat my 10 morning eggs today, and I actually feel much lighter and easier. I don'…[View]
74112711Squats are overated and are not worth the risk to reward ratio.[View]
74109851My aura is red/orange-red right now[View]
74112710>Go to failure on Pull day >Feel nothing the next day >Install a few pence posts at my plot…[View]
74112269What is the most functional lift of all lifts?: webm related[View]
74112645WHAT?![View]
74110797Don't forget your midnight coffee anon[View]
74110121Is he natty?[View]
74112132What kind of body do I need to have in order to get 18-22 year old women sexually attracted to me?[View]
74112348What are some arguments against home gyms?: pic related[View]
74112102Is it really worth it /fit/ ? the diet, the gym fee constant pain from lifting and for what, vanity,…[View]
74109186>22 year old >no former sports background >clumsy and socially retarded as fuck How realist…[View]
74111340What is killing your gains? For me it's bad sleep.[View]
74110498What is going on here? An imbalance? Winged scapula? Something else? Which side is causing the probl…[View]
74111537Sexual Dimorphism: Are humans actually sexually dimorphic as they say? If I am 6 foot and relatively…[View]
74109786Foamy urine: Apparently it means you're pissing out protein. Is this normal when on a high prot…[View]
74112416if your kids are fat, you are a bad parent. If you were ever overweight past the age of 4, your pare…[View]
74110230Home Gym Flooring: I'm planning on getting some flooring for a home gym. I'm looking into …[View]
74112007ok so I injected .5 ml of this test C thinking it was 300mg/10ml but now I'm reading the page a…[View]
74111646*Saves your bulk*[View]
74112125Why do I feel dogshit when I wake up? I mean I sneeze, runny nose and so on. I wasn't like this…[View]
74109583Dinner thread: Ribeye steak is so good... great way to end my intake of the day.[View]
74110133How do you avoid this?: Pic related basically. How does one avoid this? Not using coke obviously but…[View]
74110835Am I overtraining? I basically haven't had a rest day in probably 2 months and at this point, m…[View]
74110540How to get the sons to work out more?[View]
74111336Muscle Twitching After Gym: How do I get rid of it? Highly annoying. Right tricep twitching all the …[View]
74110786>”Oh look, it’s anon. Why don’t you take off your shirt and show us what you’ve been spending all…[View]
74108946fat loss meal prep: im 21 im around 145kg i need to lose this weight or im ganna waste my 20's,…[View]
74110419>autophagy[View]
74105811>be me >introverted incel with no life, living with mom >get inspired to improve myself and…[View]
74111516>14 year old girl in a burqa outlifts 95% of /fit/[View]
74110439Why are you intermitted fasting when it was shown that it can increase your risk of heart attack by …[View]
74103436Find a flaw: protip: you can't[View]
74111685Walk into the gym @midnight: 'YOU LET HIM HIT IT RAW' https://youtu.be/8LV9oYFJ2YI[View]
74109682I’m eating snacks right now: Ask me anything[View]
74109197my gym nemesis lifts more than me[View]
74103041/fit/ foods: Anyone have advice on recipes that are high in protein and calories, but are cheap?…[View]
74111423I think training martial arts is fun[View]
74102999i have to wear goggles when swimming and everyone laughs at me[View]
74105723Swimming update: Hey guys. I’m the anon in the pic and I wanted to tell you guys that I just finishe…[View]
74110290Can you bulk while fasting?[View]
74111276>centers workout routine around bridal carrying >farmer walks >pull ups >pushups >wei…[View]
74109790/BIG/ - Back Improvement General: ITT: we talk about optimal back development. Ever feel like a sma…[View]
74109574What do you do when you see someone at the gym with bad form?[View]
74110558is this nigga really natty?[View]
74110710How do I slow down my metabolism?: Fast metabolism = more hungry Slow metabolism = less hungry How t…[View]
74110108Today I took a walk.[View]
74105447>the gym? >men in my culture would rather study and earn high salaries than pursue brute stren…[View]
74110046I'm not doing legs.: I'm just not gonna do it.[View]
74109482Yup: It’s that time.[View]
74111186I'm sad because I'm a single child with no literal gym bro to lift with.[View]
74109843Just be an MMA fighter and kick everyone's aaaa...oh fuck!: >be MMAfag >be Iranian (proba…[View]
74105583What exercises can I do to make my boobs smaller? 19F and really don't want to seek breast redu…[View]
74111137Straddle planche? Easy.[View]
74110508Achievable natty?[View]
74105458>haven't listened to Joe Rogan in years >decide for the first time in awhile to give a li…[View]
74110647The forbidden bulking food[View]
74108662The moment I started doing this is when I realized pull ups are a dyel ego ilft[View]
74107432One of the most famous lifters in Poland. Claims to be 100% natural. Left is 2021. Right is 2024. He…[View]
74110193Is it legal to kill retarded lonely losers who think the gym is a place to socialize?[View]
74110485Asians are wea-ACK[View]
74107285What kind of force is required to grip someone's arm so hard you break it?: Training tips?…[View]
74110704>Fuckheads at gym keep stealing the clips/carabineers off the cable machines >Buy own at home …[View]
74110394how many cm should your leg be to be considered 'big'?[View]
74110599is my boyfriend a gains goblin: >be me >fasting >boyfriend tells me i look fine and dont ne…[View]
74107053I'm broke and my meal plan right now is ground beef, carrots, potatoes, eggs, and rice. Any sug…[View]
74110528>walk into home gym(bedroom with ab wheel and resistance bands) >SHE POP A MOLLY TURN ALIEN OO…[View]
74110408>Losing weight and gaining muscle >Older women and men start chatting me up being super friend…[View]
74110499Has /fit/ taken the Deuterium pill yet?: >Twice as heavy as Hydrogen >Exists in nature at abou…[View]
74108173Are you the strongest guy in your gym, /fit/?[View]
74110320What causes this phenomenon?[View]
74109518Let's say you want to quit fapping and you don't have a wife or girlfriend: What if you ju…[View]
74110206Nutella: nothing comes close >Speculoos yeah it's great but I'm talking about cocoa/haz…[View]
74110336What's the appropriate way to fast for more than one month?[View]
74110104How come there aren't any guys only gyms?[View]
74110351Intermittent Exercise: Let's say I'm going to do simple body weight exercises at my work d…[View]
74108308>he has to watch motivational videos to make himself work out >he has to listen to a 'workout …[View]
74107028It's OHP day![View]
74109219Achievable natty?[View]
74109943What’s your slop guilty pleasure? A food that you’d be embarrassed about if anyone found out you ate…[View]
74110205I became more active and my lower back and hip pain and stiffness is gone.[View]
74108879Is it normal for rdls to hurt your back?[View]
74109855How do I achieve the Sam Sulek figure? What his gear?[View]
74110090Has your training helped you outside the gym?[View]
74093423Is he right?[View]
74105100How do I last longer in bed? I'm not a premature ejaculator but I cum in a few minutes if I…[View]
74108144>hundreds of hours and thousands of dollars of supplements to look marginally better than a skinn…[View]
74107930Name a flaw.[View]
74108177How to get rid of chest fat[View]
74105157Underrated exercised: I'll start >Cable face pulls[View]
74109937Did you run today?[View]
74109878Any advice on estimating mutational load of potential mates?[View]
74107227Morning Cardio is Godly: Sat on the stationary bike this morning and burned 200 calories in 25 minut…[View]
74109604fat people hit a nerve with me and i cannot help but hating them.[View]
74109264Is this possible?: I always thought eugenics was perverse, especially since it was fueled by seethin…[View]
74107970fatty liver, what to do? and how?[View]
74109481Seed oil free diet: What are some good things to eat that are seed oil free? The damn shits in every…[View]
74109425So like howw bad is it for you[View]
74109397Is x better than y?[View]
74107682>decide to research veganism >watch a bunch of Legitimate doctors on YouTube talk about it …[View]
74109262Daily reminder to drink more water BUDDEH[View]
74108925This is a 58yo: How the FUCK do I look this young at that age? I already look older than him and I…[View]
74109388How can I be more dominant?[View]
74106648There is nothing left to say: Everything that needed to be said has already been said. Gym reception…[View]
74107922How are hot showers for the skin?: I love the feeling of super hot showers. Are these good/bad/neutr…[View]
74107502>1RM Deadlifts[View]
74106490BW/KB exercises that won't fuck up my knees: 40 year old soon to be cali/kb-fag here, unironica…[View]
74100243Does the rabbit hole go any deeper?: >start with preworkout w/creatine >tried DMAA as a meme …[View]
74106420>'Less is more'? Bullshit. More is more Based[View]
74106964>straps >shin guards >two belts >hitching powershitters will do anything to cheat up wei…[View]
74109043>YOU THERE! Yes you! You're performing a sub optimal exercise in a rhythmic fashion. Allow m…[View]
74107688Exactly how does masturbation steal gains? I will often go logn stretches of days, sometimes weeks, …[View]
74109234Is natty testosterone in your body cyclical?[View]
74083946Humor thread: Haven't been here or seen it here in a while so some uploads may take a bit…[View]
74108593Why won't my arms grow? Stuck at 16.5 for life it seems. Is there a genetic ceiling for arm gro…[View]
74109280redpill me on tendon training[View]
74106319How do you fix this ass?[View]
74108063>Your Age >Your Height (Be Honest) >Your Weight >Your Apx. Bodyfat % >Your current fa…[View]
74108560Is it bad to eat a can of tuna everyday or is mercury poisoning a meme?[View]
74107137I have 2 meals: pre-workout and post-workout.[View]
74102977best beef?: What cut of beef is the best intersection of taste, price, and nutrition, specifically f…[View]
74109128I can bench press 75 lbs and lift 60 lbs over my head[View]
74105154goggins: prime example of unsolved childhood trauma[View]
74107358How do you guys do this? Seriously: >Be me >Father pays for my gym membership >I go to the …[View]
74107188I'm currently doing boxing 4 days a week, and doing a full body routines on the other 3 days. …[View]
74107921slav + arab = turk[View]
74108138Testosterone: Just found out from the doc that my T levels are pretty low, like 350-ish and I'm…[View]
74109005If I walk 2-5 miles a day at work, is cardio necessary? All the gym training takes so long as is.[View]
74109040Why does training legs always ruin sleep[View]
74108382You will all pay for what you did: fucking fitniggers[View]
74107835Let me guess: You sneed more?[View]
74108972I HAVE A FUCKING SLIGHT FEVER, SHOULD I STILL GO ON A RUN OR NOT YOUR MOM IS A W HORE[View]
74108870first time at gym today, feels like a waste of time. i did 15 minutes on the treadmill and burned 25…[View]
74102957/fph/ - fat >people hate: Previous >>74095963[View]
74107133I think I have a anal fissure, how do I fix it /fit/? It hurts to poo and I'm afraid to eat now[View]
74107649Its over.....neoshred has deleted all of his videos[View]
74108749I'm a 24 year old, 1,65m small, 137kg fat fuck who want's to change. Is the DwarfPill just…[View]
74108543Does /fit/ make friends at the gym? I tried to start being more friendly and not mogging myself whe…[View]
74107678Is it true that massage guns don't work according to science?[View]
74108733niggas be fartin’ that much is clear that much we know[View]
74106938How has your hairline changed as you've gotten /fit/?[View]
74099602How do you keep your gains while traveling the world?[View]
74096763lol hes exercising[View]
74108448What's his routine?[View]
74107762I'm at the point where I can't stand up because of my posture and weak muscles. I can only…[View]
74100537Powershitter: >How he looks >How he thinks he look…[View]
74101800/fat/ - Fat Loss General: Cardio Edition >Who is /fat/ for? For Rotund Retards who are working to…[View]
74098258Just returned to gym after 1.5 year hiatus. OHP was surprised how well it preserved. Got 100x5 with …[View]
74108329Ideopathic pain killing my gains: >be me >finish workout >go for a fap >middle of it i f…[View]
74107323workout: I need help I'm 195kg (down from 205) 1.95cm tall I used to smoke a pack a day and be…[View]
74107654PR Thread: 285kg deadlift today lads! Fuckung sent it, half wish I'd loaded 290 as it definitel…[View]
74108187Sunken cheeks and le gaunt face is such a fucking meme My head look blocky as hell and it made me l…[View]
74108072could lifting have saved this manlet from the wrath of chuds? https://twitter.com/V_of_Europe/status…[View]
74071672/fast/ - Fasting general: >How do I start fasting? By not eating. If you get a migraine or other …[View]
74108055Why does brain fitness enrage the average fitdyel.[View]
74107733STOP CURLING RIGHT IN FRONT OF THE DUMBBELL RACK YOU NIGGER FAGGOTS. TAKE A FEW STEPS BACK. LET ME T…[View]
74106094>just realized girls nowadays would hike instead of going to the gym if they are really trying to…[View]
74107904>Hi guys, today we are gonna talk about an efficacious dose of supraphysiological bullshit…[View]
74107716/FULL/: Who /FULL/ here?[View]
74106718post 5k row time faggot[View]
74106994Is this good progress? I'm 6'2'. Started at 62.5kg in January but didn't start tracki…[View]
741067281. your body weight 2. how many chin-ups you can do 180lbs 11[View]
74106947Is he right about most people needing thyroid supplemenst?: Either thyroid hormones or desiccated th…[View]
74106093>be lifting 6 times a week for maximum gains >take a full rest day yesterday, sunday will alwa…[View]
74107841Does low/medium intensity biking on a rest day interfere with progress or recovery? I've read c…[View]
74106127machines are better for all push exercises. If you want to build a big chest it makes no sense to be…[View]
74107734>Who let this DYEL motherfucker in my bar?[View]
74107583Why do potatoes make me so much hungrier an hour after eating, even if they're coated with oliv…[View]
74103645Trips and booger dies tonite[View]
74107643>take heavy weight in 3 to 5 rep range >do two sets trying to do as many reps as possible >…[View]
74103100>12112112121 AM >frew a bresh cup of coffee coffee coffee coffee coffee coffee coffee coffee c…[View]
74097422ONE high-quality set to true concentric momentary muscular failure is all you need[View]
74107128My testosterone results: >Healthy Testosterone levels >7.0-22.7 pg/ml >Free Testosterone of…[View]
74104939Just tried one for the first time: Wtf is this shit? Tastes like cancer in a can. How do you retards…[View]
74106702Are pickled goods good for you?: Does /fit/ enjoy pickled good?[View]
74107246I wish I have a sun bathed home gym instead of being a garage ogre[View]
74107484I've noticed that almost every single woman at my gym looks like they've never touched a w…[View]
74107340Post Elite Insider Sigma Male Fitness Hacks: Two fitness sigma male/alpha male lifehacks: 1) take a …[View]
74103848>Sleep is suuuuper important, it's like taking steroids. You should sleep at least 8 hours. …[View]
74105068just watched a black guy take literally five minutes to figure these out. holy shit[View]
74102734Does having a little lower belly bulge mean I'm getting fat? How to lose it?[View]
74103335How do I increase my gym mana?[View]
74092810epiphany: bros, I was taking my post-workout (cold) shower and had an epiphany about some of the deb…[View]
74097029How do I last longer in bed? I'm not a premature ejaculator but I cum in a few minutes if I…[View]
74096491Who was in the wrong here?: >Guy harasses woman at gym and when she rejects him he tossed her …[View]
74098613>look at myself in one mirror >thick, tight, solid, absolute adonis with visible sixpack >l…[View]
74105244Last week I visited New york and noticed that there wasn't a single bidet anywhere? Do american…[View]
74102560>go up/down stairs >knees hurt wat do[View]
74107112Lunch thread: There's no other way... eating clean is the only path to long-term satisfaction i…[View]
74104446MtM transgender here. Just did 30mg of test for the first time. What should I expect?[View]
74105889Recommend me a good power rack for starting a home gym.[View]
74106888Who else intermittent fast because to lazy to make breakfast here?[View]
74087709Could lifting have saved him?[View]
74093849/plg/ - powerlifting general: >vehicle edition >want advice post s/b/d@bw+height >The offi…[View]
74106398hey guys, i haven't worked out in a long time: and I'm going to the gym today, any suggest…[View]
74106193Best routine to make gains as a Gemini?[View]
74103631>just started lifting and eating veggies for the first time at 28 Fuck[View]
74105286Why his mom so hot?[View]
74106412>rotator cuff pain started developing today It's fucking over for ne Good bye /fit/ we had a…[View]
74105080Is there a way to sustainably take Modafinil?: This is fitness related as it increases mental and ph…[View]
74098895I'll never understand roiders[View]
74105624Gay dudes at the gym: Hey /fit/, I wanted to start a discussion here to specifically focus on the ex…[View]
74105610Emergency:Give me an advice for terrible situation: Dear All, I am currently in an emergency situat…[View]
74106295Stop lifting: Lifting makes you homo, sports make you hetero. This has been known since ancient time…[View]
74098770Binging Peanut Butter: Once I have the smallest amount of Peanut butter I wanna binge eat half the j…[View]
74103984>wakes up at 1:56am >eats 4 of these plus 2 glasses of milk Why am I like this anon :(…[View]
74105313>pic related: German Martha Luise Kroekel, around 1925-1929 >born 1909 died 1997 >circus ac…[View]
74102742Can you really die from dieting? This seems a bit exaggerated[View]
74102292>eat >get hungrier[View]
74103746Are you health and longevity maxxing in addition to lifting for PRs?[View]
74102899/fit/ decides if i go gym: >started since 2 days ago >yellowish snot,runny nose >swollen ly…[View]
74104917is it that bad for me?[View]
74106658>kills your sleep, and therefore, your gains[View]
74106195Leg day: First leg day for me, the exercise themselves weren't hard but in the aftermath walkin…[View]
74102789I'm going to nursing school[View]
74098500My life went downhill the moment I got a job.[View]
74096917HOW DO GYMS SOLVE TO ZOOMER PROBLEM?[View]
74103427Injuries: What are some injuries you’ve had or some injuries you constantly get . Most importantly h…[View]
74106471is basketball a good way to get /fit/ ?: is basketball a good way to get /fit/ ? i watched this anim…[View]
74102627Just found this in my shower Is my gf okay?[View]
74106048Is oilmaxxing worth it?: Oilmaxxing seems like a good idea in theory but I can easily see problems e…[View]
74106132>Ummmmmm i think i am in starvation mode and my bmr dropped to 800 calori- No you fat ass you jus…[View]
74106392I am experiencing front delt pain that I think may develop into a rotator cuff injury if pushed furt…[View]
74105197>yeah, i do drink unflavoured whey with plain water how could you tell?…[View]
74103212What mode is this?[View]
74102638So are elliptical machine a waste of time or do they work? I have been using them for 1 hour every d…[View]
74106002Have you upgraded your curls to close grip pulldowns yet?[View]
74103015You're on your way to the gym when you see this >GET OUT OF THE FUCKING CAR HUMOID I'M …[View]
74102303Planet fitness can slob my knob.: You can only cancel your membership in person, or through snail ma…[View]
74103486Why dont women go to the gym anymore?: I used to see women with squat asses 1 to 2 years ago where i…[View]
74105983will taking a painkiller like paracetemol after lifting completely fuck up the recovery process? i g…[View]
74105369You Have To Eat All The Eggs: How many eggs do you eat daily?[View]
74103886Swimmer's Body: Swimmer's Body[View]
74100558Are egg sandwiches good for you? I’ve started making them for breakfast and they’re really good. Or …[View]
74104998Why arent there girls in my gym?: >tried to work out >applied for gym membership in my local C…[View]
74105121Hello Everyone. Today I boiled my eggs instead of cooking with a pan. About 600 calories and 45 prot…[View]
74101604Isolation rabbit hole: >Oh anon, you must take the neckpill! Look at this pencilneck cunt, no mat…[View]
74104270How should you feel after working out?: I’d like to start by saying I’m new to exercising in general…[View]
74102827Tiredness/fatigued: I feel fatigued all the time. How do you find the energy to lift? What supplemen…[View]
74105126>'I squat once a month, I get the majority of my quad volume from belt squats, heel elevated squa…[View]
74104615Do I have gyno[View]
74102670How do I make my arms smaller? I want to be slender and feminine[View]
74105299How much should a 6'2 power lifter weigh?[View]
74105416DYEL GENERAL: Twink Edition[View]
74105468I completely fucked my refractory period: I am seeking the secret knowledge of biology and hormones …[View]
74103875what do u niggas order at mcdonalds for ur bulk? i usually get 2 quarter pound with cheese, 3 hot n …[View]
74105160At the martial arts gym I go to they have the higher ranking students act as teachers. Is this commo…[View]
74104801>does nothing[View]
74105315>a fascist (me) failed his PR today[View]
74104657Does lifting make you /gay/? I started to mire male bodies a lot more and i am scared now.[View]
74102888We're so back[View]
74102761Making Sense of Ab Training: Is it true that working your abs should be done with the same philosoph…[View]
74104642Bros… do not Bulk Twink Death: I’m horny, broke and on a bulk. I just want to go back to being a Twi…[View]
74103738I’m gonna start working out again. No sets, only reps to failure of James’ wooden plank overhead swi…[View]
74105228Let's say you want to quit fapping and you don't have a wife or girlfriend: What if you ju…[View]
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