| 76953287 | Just realised that my posture is completely fucked. The moment I sit down I slump down into a wheel … | [View] |
| 76948723 | how are you meant to get enough protein everyday just to stay healthy without spending a fortune on … | [View] |
| 76948273 | why did nobody tell me about 'taters for cutting? Can literally eat until i burst and only cons… | [View] |
| 76953452 | >time to hit FFMI max naturally: 5-10 years >time to hit FFMI max with steroid cycles: 6-12 mo… | [View] |
| 76947708 | Am I allowed to have protein powder twice in one day? | [View] |
| 76951179 | >Low carbs >Low sugar >Decent protein >Calorie dense You do eat Peanut Butter right?… | [View] |
| 76943237 | 3pl chads thread: Post ITT if you can bench 3pl or higher for reps Let’s see how many non-dyels stil… | [View] |
| 76946192 | I reached my goal physique and am getting a bit bored of the gym now that I'm just maintaining.… | [View] |
| 76952657 | It says here that you don't train legs. Can you explain what you mean by that? | [View] |
| 76952526 | I really liked it when the Grinch was trying to save the sleigh in the live action movie but knew he… | [View] |
| 76952977 | >can now do pullups with 13kg backpack leggo boys tell me what YOU are proud of, no matter how sm… | [View] |
| 76953279 | I got one rule: I aint i dont suffer i aint neve rsuffer i go to gym, i leave the gym fresh i aint n… | [View] |
| 76953465 | How long does it take to recover all the muscles and strength after a 4 month lazy period (no lift a… | [View] |
| 76952052 | Hello dogs: Sup dogs, some motivations for the holiday, also new years is coming so, Remember dogs, … | [View] |
| 76953447 | Weightlifting changes face: Is there any evidence that weighlifting changes facial shape/ facial mus… | [View] |
| 76948432 | I started the gym 3 weeks ago, been on test since the end of week 1. Running 250mg test enanthate li… | [View] |
| 76950597 | Tribulus Terrestris: Any actual opinion about Tribulus Terrestris? Even if it doesn't raise Tes… | [View] |
| 76953390 | Fix me new 2026 program so I don't fuck up again: So for gaining strength I need to do 6-8 sets… | [View] |
| 76947973 | How come this nigga looks like he barely lifts while squatting everyday? | [View] |
| 76952945 | >CHEST UP this queue ruined millions of deadlifts | [View] |
| 76942289 | >Quad DOMS | [View] |
| 76952422 | Fat: >be me >be fat I’m fat. | [View] |
| 76951441 | Stop lifting man-made steel, you absolute drone. | [View] |
| 76952117 | I hate drinking 2 gallons of water daily. That is all. | [View] |
| 76951439 | Hi! I’m sending this post a bit like a message in a bottle because I’ve been doing weight training f… | [View] |
| 76943723 | Have you met any genetic freaks?: If so, tell your story. full size mp4 because 4chan kept saying 'I… | [View] |
| 76947835 | How much can I walk daily to get shredded?: I am autistic enough that I can easily do 4h/d. But coul… | [View] |
| 76950846 | Is this achievable natty at 6’3” max 210lb? | [View] |
| 76952984 | i havent gone to the gym in 2 days because of christmas holy fuck it's 2:37 am and i am so exci… | [View] |
| 76951848 | How do I get a body like this? | [View] |
| 76948709 | How do I get to the physique of pic B without killing myself or blasting/injecting shit?: Currently … | [View] |
| 76950841 | >Roiding for this | [View] |
| 76950928 | Anyone else go gym on Christmas day? >Be that one guy in the gym with a hoodie on >Constant fi… | [View] |
| 76950417 | Stop deadlifting | [View] |
| 76947265 | Could you survive Diamond Gym? | [View] |
| 76949823 | Running a 10K at 213 lbs, 30 years old: I have three weeks to run this. I want to get sub 20 minutes… | [View] |
| 76947333 | >eating McDonalds ISHYGDDT | [View] |
| 76947110 | If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers. | [View] |
| 76944630 | Anon's guide to the best bowel movements of your life: There is nothing better in this life for… | [View] |
| 76948895 | Do u guys feel 'endorphins' after working out? I very much doubt that's a real thing | [View] |
| 76952782 | how fucking much are you supposed to eat to gain mass? i thought near 3000 kcal a day was an absurd … | [View] |
| 76943741 | How do I get my gf into this mode? Is it just nutrition or does she need to lift/cardio? Feel free t… | [View] |
| 76952358 | The best routine is the one you do The best diet is the one you stick to | [View] |
| 76945735 | what should i do if no willpower to cut?: GLP-1? can i pay someone to lock me in a room and only all… | [View] |
| 76947260 | >herniates your discs >ends your lifting journey Best lift ever created… | [View] |
| 76950754 | Upright Rows GOAT of Shoulders: If you don't do Upright Rows and wonder why your Upper Back and… | [View] |
| 76948885 | Does keto cause rapid hairloss? | [View] |
| 76929955 | is nofap worth it or am I gonna break my dick? | [View] |
| 76947404 | /fat/ - Fat Loss General: You stupid fat faggots cant bake edition >Who is /fat/ for? For gratefu… | [View] |
| 76950333 | What headphones/earbuds/iems do you guys use in the gym. | [View] |
| 76932822 | QTDDTOT I'll start with any recommendations to do this without feeling like im gonna die or ha… | [View] |
| 76952136 | Would finn and minoxidil actually fix hair like this? Mines thinning and is almost this bad, i still… | [View] |
| 76948801 | I thought the science was settled? I guess we're still moving at the speed of exercise science … | [View] |
| 76946775 | Is there any hope for me?: I’m 6’1, 135lbs. I have the body type of Vitalik Buterin, the arms of pic… | [View] |
| 76948519 | >Just take a nap anon >it's good for GA-AAAAAAAH FUCK THIS SHIT FUCK YOU I CAN'T SLE… | [View] |
| 76951877 | There are people who came on /fit/ like 10, even 15 years ago, who posted for like 1-2 years, made i… | [View] |
| 76952351 | >Stop eating fast food >My mindset completely changes, thinking in terms of spiritual alignmen… | [View] |
| 76950503 | >lost 10+kg on dieting >decide to buy a pastery to treat myself on christmas >almost throw … | [View] |
| 76952078 | Protein Powder Recs: Heyy /fit/, what are some good animal based protein powders that aren’t dairy b… | [View] |
| 76949773 | Happy Saturnalia: Merry Mithrasmas, my fraters in Hercules. | [View] |
| 76952047 | Just. One. Set. | [View] |
| 76949202 | A 6 hour marathon is objectively more impressive than a 3 hour marathon. Completing one in this time… | [View] |
| 76951670 | Disaster dinner: >Christmas dinner >family asks me to take care of the dips >get my paralle… | [View] |
| 76951238 | Has it really come down to this | [View] |
| 76947669 | shame threads?: people who do this deserve the worst fate possible. have there ever been shaming thr… | [View] |
| 76948466 | >good morning sir >do not redeem >you bastard bloody bastard >post boob and vageen >y… | [View] |
| 76946854 | How to fix tension in the pelvic floor?: I have tried so many things like relaxing exercises, kegels… | [View] |
| 76946078 | Fasting General - Smoking Edition: >What is /fast/? Fast is a thread for the discussion of interm… | [View] |
| 76950803 | people have accused me of being a gangstalker at my local gym | [View] |
| 76945937 | Which professional wrestler would have made the best body builder? | [View] |
| 76947511 | new years resolutioners: Is this just a meme? Because I’ve never seen a noticeable uptick in attenda… | [View] |
| 76950013 | Hey anons, I'm 185 cm/6'1 ft tall, weigh 72 kg/160 lbs, have double scoliosis since childh… | [View] |
| 76951817 | How do I Santa-Maxx? | [View] |
| 76938401 | Cancer in a bottle: 15years ago I didnt drink any soda because of all the sugar. Then they invented … | [View] |
| 76949834 | This physique is what women are swooning over? This??? How to acheive this as a 6'2 poorfag | [View] |
| 76951626 | My gym has been closed since yesterday. How am I supposed to burn calories? | [View] |
| 76947596 | How /fit/ is your city? Is it easy to be /fit/ there? | [View] |
| 76950200 | Why do some people wrinkle up so badly when they get old?: This Epic Gamer Grandma person died recen… | [View] |
| 76949535 | so thats it im fat Im a skinny tall mf that don't eat enough to gain weight, i'm just like… | [View] |
| 76948269 | old man knees: I feel like my knees are brittle AF , I can't even squat weight without some kin… | [View] |
| 76948717 | What is that makes inmates so ripped? The fixed eat and sleep schedule? The testosterone boost by be… | [View] |
| 76941882 | Been doing nothing but chins/pull ups for years. This is the result. | [View] |
| 76945987 | Do vitamins K2+D3 actually repair teeth? | [View] |
| 76951448 | >roiding for this >this was considered jacked in 2008… | [View] |
| 76951149 | Squatted 200kg for 10 reps this week, but I dont feel good about it because im a fat manlet, but if … | [View] |
| 76951298 | In addition to working iut at a gym is it good to have a set of dumbbells as home to do like curls e… | [View] |
| 76947991 | How do i become this HOT: I want that body. I want it. | [View] |
| 76950112 | It is /fitmas/ in Australia already, 11:40am and I am lifting When I am done I am going to eat all o… | [View] |
| 76947060 | What is worse for you between eating sweets and jerking off? I ask because it just crossed my mind t… | [View] |
| 76948279 | Why has fat acceptance been on the rise (among retards, admittedly) in the last decade or so, while … | [View] |
| 76949615 | >start gym in October >need butt procedures so can’t go for 2 months >start again in Dec … | [View] |
| 76946973 | the supplement meme: >dewd just take 9000 different supplements brah and you'll be healthy a… | [View] |
| 76949584 | How does it feel knowing that no matter how much you lift, you'll never mog The Sun? | [View] |
| 76913304 | >6'2' >260 >handsome and wicked physique >strong >still gets dunked on constantl… | [View] |
| 76950684 | Is Muscle soreness really a good indicator of a good workout and future progress? | [View] |
| 76949601 | if it just didn't make me so damn horny | [View] |
| 76950829 | How can I use up all the extra calories I'm consuming these days? Double workouts every day? Mo… | [View] |
| 76947378 | >when it's all over >and Christmas is in ashes >you will have my permission to diet… | [View] |
| 76947893 | How 2 LIFT hard r ??: M20 Been lifting for nearly 2 months, mostly 3 times a week (PPL), almost all … | [View] |
| 76950649 | Hello, so from next year I wanna start becoming more healthy like eating better food and maybe even … | [View] |
| 76944811 | >increases the size of your neck and gets you laid | [View] |
| 76948464 | High volume bros?: Jeff alberts only does 4-8 sets per week for each muscle group.... and he looks b… | [View] |
| 76946515 | >destroy my knee during footy >get surgery >get infection >get another surgery >get a… | [View] |
| 76935974 | Why is being fat just not respected despite being more stronger and manlier?: A tall fat dude could … | [View] |
| 76948411 | Does looks really matter most in the end? | [View] |
| 76939525 | Has the ship sailed?: is there any hope of getting to a 1500+ pound total Sbd if you have no athleti… | [View] |
| 76942143 | Body goals: Post your goal body | [View] |
| 76946111 | >gangster, thug, brute, henchmen workout scene: weight training >assassin, champion, evil mast… | [View] |
| 76947519 | How 2 warmup???: I never do any warm-ups beyond a set with the empty bar. Am I killing my gains by n… | [View] |
| 76949370 | Esoteric lifting: Lifting in darkness, anyone tried it? The idea is your other senses get stronger w… | [View] |
| 76947489 | i have one month to get a neck and traps like this: i never trained my neck before but this made me … | [View] |
| 76948427 | Does iron body training work? Will hitting my abs with a brick or bat make them harder? | [View] |
| 76949058 | Does it matter at all which one of these I use for tricep pushdowns? | [View] |
| 76944989 | How long does it take you to roll out of bed and get moving? | [View] |
| 76950194 | Alcohol Lapse: I've been sober for around 1000 days. Had to quit because it was killing me and … | [View] |
| 76947728 | Why does skipping the gym for an extra rest day feel so relieving | [View] |
| 76950065 | My New Year’s resolution: In 2026: >i will not cheat on my diet >i will count every single cal… | [View] |
| 76946244 | emotional eating: Former fatty here. I went from fat asf to skinnyfat in a year and still workout 5x… | [View] |
| 76949966 | The gym is closing before I finish work tomorrow. What the fuck do I do now? | [View] |
| 76945516 | >fixes you | [View] |
| 76872505 | /hgg/ - Home Gym General: /hgg/ - Home Gym General FESTIVE EDITION >Discuss & share home gym … | [View] |
| 76949754 | my chest hurts | [View] |
| 76949828 | > love lifting, gym culture and breaking PRs > aesthetically way prefer skinny 90s chic look… | [View] |
| 76948177 | FUCK FUCK FUCK WE GOT IT ALL WRONG | [View] |
| 76949387 | I will be fat my whole life..I have lost the war | [View] |
| 76949017 | what went wrong??? | [View] |
| 76949025 | >be me >2012 >get into lifting >free weight training is the meta, everyone says machines… | [View] |
| 76947486 | Is Pepe's progress natty? What was the routine? | [View] |
| 76949307 | do along videos (stretch, cardio): please post videos that you can follow, complete routines - ideal… | [View] |
| 76948440 | i bought a stationary bike im 300lbs always watching tv or gaming. i have a treadmill in the garage … | [View] |
| 76948893 | How do I strengthen my deep core to fix my flared ribs? | [View] |
| 76942733 | I pay $300 a month so I can avoid trashy poor people behavior when I work out. | [View] |
| 76949121 | Captcha! | [View] |
| 76949027 | >ate the entire tray of roast potatoes at the family gathering >everyone mad at me >I… | [View] |
| 76945958 | are you /fit/ enough to get out of this predicament ? what lifts could have prevented this ? | [View] |
| 76945308 | all my lifts are going up except for bench press. What am I doing wrong?? | [View] |
| 76945741 | >why are you going up so early anon? >stay and enjoy Christmas dinner with us, you're rea… | [View] |
| 76937548 | /run/roon/troon/ – Running General – Greasy Ass Crack Edition: >Advice for new runners: - Build u… | [View] |
| 76946325 | What's the truth about tongue scrapers? I heard they are supposed to work really well so should… | [View] |
| 76946609 | How the fuck are people repping their bodyweight on the lat pulldown machine? I weigh 185lbs. If I l… | [View] |
| 76948246 | My tender breasts!!!: Help guys, My sternum has been in pain for like 6 months. Even after stoppin… | [View] |
| 76925478 | Can working out too much cause premature ageing?: See guys lifting hard daily, no rest, cutting year… | [View] |
| 76946851 | At what point should one just fucking accept that he will never get rid of it. That he is just too w… | [View] |
| 76942723 | the final boss of christmas | [View] |
| 76945105 | >tyler-path I don't get it. Am I just too dumb to understand his vids?… | [View] |
| 76943175 | What is it about fitness that makes you happy? Tell me about it | [View] |
| 76948088 | How much am I supposed to push off with my feet when I’m doing bench press? Every video or site I’ve… | [View] |
| 76947085 | Is it over for me? | [View] |
| 76948421 | I want to like it, but the UI sucks!!! | [View] |
| 76938311 | Are you alpha enough to bring anime tiddies into the gym /fit/ | [View] |
| 76941777 | Noticing thread: Post gym observations >never seen a woman under 40 in the gym before 7am… | [View] |
| 76946490 | https://www.youtube.com/shorts/CcEuVUnf97E Mak here I did armour building complex with double 32 kg … | [View] |
| 76948339 | Will taking Natesto mess up your hormones long term? | [View] |
| 76948109 | at what point do you give up >early /fit/ and lookism adopter >have a great base >roid, che… | [View] |
| 76943729 | Which country has the /fit/test cuisine? | [View] |
| 76946564 | He flew too close to the sun. | [View] |
| 76947629 | Talk me into staying in the gym >Pushing 21 >5'9 >1.5/2/4/4.5 for 5 reps >Hideous i… | [View] |
| 76947283 | dopamine addiction/dopamine chasing is the biggest cope in this community Guess what, you release do… | [View] |
| 76944464 | What bf% is this? How do you achieve this mode? | [View] |
| 76945501 | How long should you rest between REPS? Not sets, but REPS. Just go as fast as possible or get a rep,… | [View] |
| 76940236 | Seeing shit like this is demoralizing as fuck as someone who started to finally get serious in the g… | [View] |
| 76936111 | This can't be healthy | [View] |
| 76945061 | Help, my junk stopped working: I realized earlier that I haven't masturbated in weeks (let alon… | [View] |
| 76946317 | Let's say that I'm gonna work 8-12 hour days in the forest 5-6 days a week. How should I s… | [View] |
| 76943854 | Went to the gym today, I was the ONLY person doing overhead calf raises. | [View] |
| 76943303 | >This was considered a ripped physique in the 80s | [View] |
| 76947756 | How effective is creatine?: I've been workouting for 4 years, but never actually used one… | [View] |
| 76947232 | Would septoplasty or jaw surgery be worth it just to be able to breathe better? I’ve never looked in… | [View] |
| 76945229 | https://www.youtube.com/watch?v=J65vqrtPp8w Lyle-chuds... I think we lost Mr. Mike is looking diced … | [View] |
| 76940090 | The saddest part of any lifting journey is realizing how terrible your dad's fitness and weight… | [View] |
| 76947009 | I can bench 100kg/220lbs for 3 reps. I can't complete 3 ATG squats with the same weight without… | [View] |
| 76946327 | >68kilo Would a clean bulk fix him right up? | [View] |
| 76941963 | Should I get my testosterone level tested? If any of you were low test and got test boosters how sig… | [View] |
| 76943674 | This is all you need | [View] |
| 76939818 | Is this representative of the state of the average gamer body? | [View] |
| 76946761 | If he called you up for fitness, what program would you put him on? | [View] |