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Displaying 180 expired threads from the past 3 days

No. Excerpt
76951149Squatted 200kg for 10 reps this week, but I dont feel good about it because im a fat manlet, but if …[View]
76951298In addition to working iut at a gym is it good to have a set of dumbbells as home to do like curls e…[View]
76947991How do i become this HOT: I want that body. I want it.[View]
76950112It is /fitmas/ in Australia already, 11:40am and I am lifting When I am done I am going to eat all o…[View]
76947060What is worse for you between eating sweets and jerking off? I ask because it just crossed my mind t…[View]
76948279Why has fat acceptance been on the rise (among retards, admittedly) in the last decade or so, while …[View]
76949615>start gym in October >need butt procedures so can’t go for 2 months >start again in Dec …[View]
76946973the supplement meme: >dewd just take 9000 different supplements brah and you'll be healthy a…[View]
76949584How does it feel knowing that no matter how much you lift, you'll never mog The Sun?[View]
76913304>6'2' >260 >handsome and wicked physique >strong >still gets dunked on constantl…[View]
76950684Is Muscle soreness really a good indicator of a good workout and future progress?[View]
76949601if it just didn't make me so damn horny[View]
76950829How can I use up all the extra calories I'm consuming these days? Double workouts every day? Mo…[View]
76947378>when it's all over >and Christmas is in ashes >you will have my permission to diet…[View]
76947893How 2 LIFT hard r ??: M20 Been lifting for nearly 2 months, mostly 3 times a week (PPL), almost all …[View]
76950649Hello, so from next year I wanna start becoming more healthy like eating better food and maybe even …[View]
76944811>increases the size of your neck and gets you laid[View]
76948464High volume bros?: Jeff alberts only does 4-8 sets per week for each muscle group.... and he looks b…[View]
76946515>destroy my knee during footy >get surgery >get infection >get another surgery >get a…[View]
76935974Why is being fat just not respected despite being more stronger and manlier?: A tall fat dude could …[View]
76948411Does looks really matter most in the end?[View]
76939525Has the ship sailed?: is there any hope of getting to a 1500+ pound total Sbd if you have no athleti…[View]
76942143Body goals: Post your goal body[View]
76946111>gangster, thug, brute, henchmen workout scene: weight training >assassin, champion, evil mast…[View]
76947519How 2 warmup???: I never do any warm-ups beyond a set with the empty bar. Am I killing my gains by n…[View]
76949370Esoteric lifting: Lifting in darkness, anyone tried it? The idea is your other senses get stronger w…[View]
76947489i have one month to get a neck and traps like this: i never trained my neck before but this made me …[View]
76948427Does iron body training work? Will hitting my abs with a brick or bat make them harder?[View]
76949058Does it matter at all which one of these I use for tricep pushdowns?[View]
76944989How long does it take you to roll out of bed and get moving?[View]
76950194Alcohol Lapse: I've been sober for around 1000 days. Had to quit because it was killing me and …[View]
76947728Why does skipping the gym for an extra rest day feel so relieving[View]
76950065My New Year’s resolution: In 2026: >i will not cheat on my diet >i will count every single cal…[View]
76946244emotional eating: Former fatty here. I went from fat asf to skinnyfat in a year and still workout 5x…[View]
76949966The gym is closing before I finish work tomorrow. What the fuck do I do now?[View]
76945516>fixes you[View]
76872505/hgg/ - Home Gym General: /hgg/ - Home Gym General FESTIVE EDITION >Discuss & share home gym …[View]
76949754my chest hurts[View]
76949828> love lifting, gym culture and breaking PRs > aesthetically way prefer skinny 90s chic look…[View]
76948177FUCK FUCK FUCK WE GOT IT ALL WRONG[View]
76949387I will be fat my whole life..I have lost the war[View]
76949017what went wrong???[View]
76949025>be me >2012 >get into lifting >free weight training is the meta, everyone says machines…[View]
76947486Is Pepe's progress natty? What was the routine?[View]
76949307do along videos (stretch, cardio): please post videos that you can follow, complete routines - ideal…[View]
76948440i bought a stationary bike im 300lbs always watching tv or gaming. i have a treadmill in the garage …[View]
76948893How do I strengthen my deep core to fix my flared ribs?[View]
76942733I pay $300 a month so I can avoid trashy poor people behavior when I work out.[View]
76949121Captcha![View]
76949027>ate the entire tray of roast potatoes at the family gathering >everyone mad at me >I…[View]
76945958are you /fit/ enough to get out of this predicament ? what lifts could have prevented this ?[View]
76945308all my lifts are going up except for bench press. What am I doing wrong??[View]
76945741>why are you going up so early anon? >stay and enjoy Christmas dinner with us, you're rea…[View]
76937548/run/roon/troon/ – Running General – Greasy Ass Crack Edition: >Advice for new runners: - Build u…[View]
76946325What's the truth about tongue scrapers? I heard they are supposed to work really well so should…[View]
76946609How the fuck are people repping their bodyweight on the lat pulldown machine? I weigh 185lbs. If I l…[View]
76948246My tender breasts!!!: Help guys, My sternum has been in pain for like 6 months. Even after stoppin…[View]
76925478Can working out too much cause premature ageing?: See guys lifting hard daily, no rest, cutting year…[View]
76946851At what point should one just fucking accept that he will never get rid of it. That he is just too w…[View]
76942723the final boss of christmas[View]
76945105>tyler-path I don't get it. Am I just too dumb to understand his vids?…[View]
76943175What is it about fitness that makes you happy? Tell me about it[View]
76948088How much am I supposed to push off with my feet when I’m doing bench press? Every video or site I’ve…[View]
76947085Is it over for me?[View]
76948421I want to like it, but the UI sucks!!![View]
76938311Are you alpha enough to bring anime tiddies into the gym /fit/[View]
76941777Noticing thread: Post gym observations >never seen a woman under 40 in the gym before 7am…[View]
76946490https://www.youtube.com/shorts/CcEuVUnf97E Mak here I did armour building complex with double 32 kg …[View]
76948339Will taking Natesto mess up your hormones long term?[View]
76948109at what point do you give up >early /fit/ and lookism adopter >have a great base >roid, che…[View]
76943729Which country has the /fit/test cuisine?[View]
76946564He flew too close to the sun.[View]
76947629Talk me into staying in the gym >Pushing 21 >5'9 >1.5/2/4/4.5 for 5 reps >Hideous i…[View]
76947283dopamine addiction/dopamine chasing is the biggest cope in this community Guess what, you release do…[View]
76944464What bf% is this? How do you achieve this mode?[View]
76945501How long should you rest between REPS? Not sets, but REPS. Just go as fast as possible or get a rep,…[View]
76940236Seeing shit like this is demoralizing as fuck as someone who started to finally get serious in the g…[View]
76936111This can't be healthy[View]
76945061Help, my junk stopped working: I realized earlier that I haven't masturbated in weeks (let alon…[View]
76946317Let's say that I'm gonna work 8-12 hour days in the forest 5-6 days a week. How should I s…[View]
76943854Went to the gym today, I was the ONLY person doing overhead calf raises.[View]
76943303>This was considered a ripped physique in the 80s[View]
76947756How effective is creatine?: I've been workouting for 4 years, but never actually used one…[View]
76947232Would septoplasty or jaw surgery be worth it just to be able to breathe better? I’ve never looked in…[View]
76945229https://www.youtube.com/watch?v=J65vqrtPp8w Lyle-chuds... I think we lost Mr. Mike is looking diced …[View]
76940090The saddest part of any lifting journey is realizing how terrible your dad's fitness and weight…[View]
76947009I can bench 100kg/220lbs for 3 reps. I can't complete 3 ATG squats with the same weight without…[View]
76946327>68kilo Would a clean bulk fix him right up?[View]
76941963Should I get my testosterone level tested? If any of you were low test and got test boosters how sig…[View]
76943674This is all you need[View]
76939818Is this representative of the state of the average gamer body?[View]
76946761If he called you up for fitness, what program would you put him on?[View]
76945344How good would something like this be for a small homegym?[View]
76945915>I don't do 'x' for 'y' because I don't want my 'z' to be…[View]
76943418Can anyone explain this proud to be natty shit? It's fucking retarded. I can see why you'd…[View]
76947126DIY deadlift station or to buy?: Are any of you in possession of such contraptions in your abodes? I…[View]
76945190The easiest weightloss method is simply moving away from America. I know some people don't want…[View]
76945921You do talk to the old naked guy in the locker room, right /fit/?[View]
76946876>I have no time or ability to exercise until 2nd of January How cooked I am? Pic (un)related…[View]
76947147>be me >'hey mother i want to get lean' >'you're anorexic anon' why do they do say th…[View]
76939496>dude i can't do x exercise because it tweaks my shit That's exactly the reason you sho…[View]
76947120Is there a way to relax the mind and body in the same way that sex does? Like it’s obvious masturbat…[View]
76947289Gym unc called my tricep pushdown form shit today and said I'm doing too much weight Feeling a…[View]
76946867In my view strength training is basically trying to speedrun muscle development, it will go well at …[View]
76947231The final boss of fitness.[View]
76944436Kettle Bell Swings: I just started doing these about 3 weeks ago, and I now feel they are essential …[View]
76944794>buy persimmons last week on a whim >eat a couple with some cheese and crackers >oh shit,…[View]
76946697>roiding for this[View]
76946486Been thinking about workout routines for a 5 day split with 2 day rest. Last year I did PPL, so I…[View]
76938868Passionmaxxing/autismaxxing: All you need for lifting is to be passionate. And for life in general. …[View]
76945985Do you skip leg day?[View]
76946143leg days: i only do legs atm and do a glute+hamstring, quad split. i do a lot of redundant exercises…[View]
76942441What did I do to deserve pic related? I haven't done anything bad[View]
76946151>he's been lifting for years and has never had a visible 6 pack[View]
76945684#hulkmode[View]
76945485>Drink alcohol on rest day >Feel like shit next day How do I recover for my big lifts tonight?…[View]
76944620Say something nice about the guy who made Starting Strengt and The Press. He was buff as fuck in his…[View]
76944187You dont need more than this.[View]
76946374Is this all it takes?[View]
76946162Red meat: Anyone else unironically believes that red meat is bad for you? I know about (((science)))…[View]
76942878Please tell me why shouldn’t I do roids: Someone convince me not to do a 12 week 500mg test cycle. I…[View]
76944757Anons can bitch all they want about how easy women have it in terms of getting in shape, but women a…[View]
76946250Like it or not, this is what peak male physique looks like.[View]
76926541Grandpa Thread: +30 Geezers Only Thread Did you make it yet? How's your AARP membership going?…[View]
76944546>1 and a half years of calisthenics Why are my arms still so small?[View]
76944490Do you track calories?[View]
76946002Some guy in his late 30's pulled bicep at the gym the other day, and it happened when he unrack…[View]
76945708>Rich Piana is still dead[View]
76940109How come when I look at myself in the mirror my stomach looks good and flat but when I look down at …[View]
76944629face gains: what are the best/easiest ways to achieve it?[View]
7694189039yo btw[View]
76943615If meat is the superior food, why do I crave pic related and not meat?[View]
76945815why the fuck do i get a mild headache i after punching air for a while?: i just wanted to train agai…[View]
76945787Is baki right? I'm gonna try this tonight[View]
76945526My squat form is absolute dogshit[View]
76944765Do you take a break from lifting at the end of the year?: How important is taking a break for /fit/?…[View]
76945870does anyone have before/after pics of FAT guys who took testosterone? people saying you need estroge…[View]
76943704I hate this retard. > do this goofy shit I do if you wanna get jacked and athletic no just do nor…[View]
76937607So it looks like next semester I'm going to be fucked for time for lifting. Assuming you only h…[View]
76943123Which video games increase my testosterone?[View]
76941625Why should i do the 'harder' lifts?: There's a guy at my gym and he has a really well developed…[View]
76944674I just did 2 minutes plank: I have no muscles. Yesterday, I could only hold a plank for 40 to 50 sec…[View]
76940722Best workouts for a 26 year old stay at home son like me? I have similar timetable to this guy[View]
76945386Is this reality for a normal guy with normal genetics[View]
76945296Calisthenics for PT: Hey bros I'm building a calisthenics routine because my back is fucked and…[View]
76943118thoughts on methylene blue? is it possible to take enough to get blue brain with no negative sides? …[View]
76942629Has anyone here got capped Delts naturally: How did (You) do it[View]
76945020is it OMAD any different from 18-6 20-4 fast?[View]
76944301Do you train your neck?[View]
76945646What's for dinner, /fit/?[View]
76941339>men peak at 35- ACKKK[View]
76945609Is it normal to feel like shit after cutting for 3 months?[View]
76945645I think I'm one of the rare people who can train like Phil Heath and Lee Haney and get extremel…[View]
76941851/fat/ - Fat Loss General: >Who is /fat/ for? For grateful gluttons working towards a longer life …[View]
76944044Thieves do calisthenics. Fighters lift weights.[View]
76944688Beyond lifting, do you participate in any other sports or compete in competitions?[View]
76945524Fell on my back a few months ago. Been trying to do mild stretches/yoga and not put to much strain o…[View]
76945483Should I try it?: He wouldn't offer a money back guarantee if it was a scam, would. he?[View]
76942376Andrew Jacked is an oilbag. Look at his fucking biceps when hes doing preachers, Ive NEVER seen that…[View]
76930559Bulking on carnivore: I'm struggling to gain weight on carnivore but I don't want to give …[View]
76944323How do I get japanese skin?[View]
76945319growing spine in 20's: is there any known way to gain 1-2 inches of height in your torso/spine …[View]
76943035>Purposefully controlling the eccentric movement while lifting is just a safer version of ego lif…[View]
76944444How many days can you stop training and still maintain strength levels?[View]
76941555>tfw slowly coming to terms with the fact that I probably don't work my chest out enough I d…[View]
76938470Can you lift more than Monk?[View]
76945271Have you ever gotten sick after a hard workout/hitting a PR?: I think I might have shot my CNS after…[View]
76943836Ivermectin Fenben Protocol?: Hey lads Aussie anon here. Mrs found a lump on her breast, its not been…[View]
76944810Anybody ever have a meniscectomy? I had 70% of my medial meniscus removed. Am I fucked?[View]
76941387Should men focus on building large glutes or is it a mainly feminine muscle group? I feel like it…[View]
76944840Would it be better to spam weighted pull ups for muscle gain?: I usually do high rep bw pull ups but…[View]
76941759Went to the gym with my 55 year old dad while I'm hope for Christmas break and he outlifted me …[View]
76944813How much stronger/resilient in a fight does lifting make you? Let's say I'm 160lbs and ben…[View]
76944991It's the holidays, and I'm eating like 1300 calories over my maintanence in christmas cook…[View]
76944135Roid sister, does this injection site confirm it?[View]
76944881Here is my YAMNAYA WARRIOR diet >500g SKYR: 40g protein, 300kcal >100g GORGONZOLA: 20g protei…[View]
76938268What can be done about short legs? I have short legs and even trannies mog me because men have longe…[View]
76940540I hate this annoying faggot and his faggoty gay basedence[View]
76941867>about to be 35 next year >still haven't benched 3pl8 it is now or never i feel i have a …[View]
76937609>the gym homosexual mired my glutes[View]
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