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Displaying 176 expired threads from the past 3 days

No. Excerpt
76953287Just realised that my posture is completely fucked. The moment I sit down I slump down into a wheel …[View]
76948723how are you meant to get enough protein everyday just to stay healthy without spending a fortune on …[View]
76948273why did nobody tell me about 'taters for cutting? Can literally eat until i burst and only cons…[View]
76953452>time to hit FFMI max naturally: 5-10 years >time to hit FFMI max with steroid cycles: 6-12 mo…[View]
76947708Am I allowed to have protein powder twice in one day?[View]
76951179>Low carbs >Low sugar >Decent protein >Calorie dense You do eat Peanut Butter right?…[View]
769432373pl chads thread: Post ITT if you can bench 3pl or higher for reps Let’s see how many non-dyels stil…[View]
76946192I reached my goal physique and am getting a bit bored of the gym now that I'm just maintaining.…[View]
76952657It says here that you don't train legs. Can you explain what you mean by that?[View]
76952526I really liked it when the Grinch was trying to save the sleigh in the live action movie but knew he…[View]
76952977>can now do pullups with 13kg backpack leggo boys tell me what YOU are proud of, no matter how sm…[View]
76953279I got one rule: I aint i dont suffer i aint neve rsuffer i go to gym, i leave the gym fresh i aint n…[View]
76953465How long does it take to recover all the muscles and strength after a 4 month lazy period (no lift a…[View]
76952052Hello dogs: Sup dogs, some motivations for the holiday, also new years is coming so, Remember dogs, …[View]
76953447Weightlifting changes face: Is there any evidence that weighlifting changes facial shape/ facial mus…[View]
76948432I started the gym 3 weeks ago, been on test since the end of week 1. Running 250mg test enanthate li…[View]
76950597Tribulus Terrestris: Any actual opinion about Tribulus Terrestris? Even if it doesn't raise Tes…[View]
76953390Fix me new 2026 program so I don't fuck up again: So for gaining strength I need to do 6-8 sets…[View]
76947973How come this nigga looks like he barely lifts while squatting everyday?[View]
76952945>CHEST UP this queue ruined millions of deadlifts[View]
76942289>Quad DOMS[View]
76952422Fat: >be me >be fat I’m fat.[View]
76951441Stop lifting man-made steel, you absolute drone.[View]
76952117I hate drinking 2 gallons of water daily. That is all.[View]
76951439Hi! I’m sending this post a bit like a message in a bottle because I’ve been doing weight training f…[View]
76943723Have you met any genetic freaks?: If so, tell your story. full size mp4 because 4chan kept saying 'I…[View]
76947835How much can I walk daily to get shredded?: I am autistic enough that I can easily do 4h/d. But coul…[View]
76950846Is this achievable natty at 6’3” max 210lb?[View]
76952984i havent gone to the gym in 2 days because of christmas holy fuck it's 2:37 am and i am so exci…[View]
76951848How do I get a body like this?[View]
76948709How do I get to the physique of pic B without killing myself or blasting/injecting shit?: Currently …[View]
76950841>Roiding for this[View]
76950928Anyone else go gym on Christmas day? >Be that one guy in the gym with a hoodie on >Constant fi…[View]
76950417Stop deadlifting[View]
76947265Could you survive Diamond Gym?[View]
76949823Running a 10K at 213 lbs, 30 years old: I have three weeks to run this. I want to get sub 20 minutes…[View]
76947333>eating McDonalds ISHYGDDT[View]
76947110If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.[View]
76944630Anon's guide to the best bowel movements of your life: There is nothing better in this life for…[View]
76948895Do u guys feel 'endorphins' after working out? I very much doubt that's a real thing[View]
76952782how fucking much are you supposed to eat to gain mass? i thought near 3000 kcal a day was an absurd …[View]
76943741How do I get my gf into this mode? Is it just nutrition or does she need to lift/cardio? Feel free t…[View]
76952358The best routine is the one you do The best diet is the one you stick to[View]
76945735what should i do if no willpower to cut?: GLP-1? can i pay someone to lock me in a room and only all…[View]
76947260>herniates your discs >ends your lifting journey Best lift ever created…[View]
76950754Upright Rows GOAT of Shoulders: If you don't do Upright Rows and wonder why your Upper Back and…[View]
76948885Does keto cause rapid hairloss?[View]
76929955is nofap worth it or am I gonna break my dick?[View]
76947404/fat/ - Fat Loss General: You stupid fat faggots cant bake edition >Who is /fat/ for? For gratefu…[View]
76950333What headphones/earbuds/iems do you guys use in the gym.[View]
76932822QTDDTOT I'll start with any recommendations to do this without feeling like im gonna die or ha…[View]
76952136Would finn and minoxidil actually fix hair like this? Mines thinning and is almost this bad, i still…[View]
76948801I thought the science was settled? I guess we're still moving at the speed of exercise science …[View]
76946775Is there any hope for me?: I’m 6’1, 135lbs. I have the body type of Vitalik Buterin, the arms of pic…[View]
76948519>Just take a nap anon >it's good for GA-AAAAAAAH FUCK THIS SHIT FUCK YOU I CAN'T SLE…[View]
76951877There are people who came on /fit/ like 10, even 15 years ago, who posted for like 1-2 years, made i…[View]
76952351>Stop eating fast food >My mindset completely changes, thinking in terms of spiritual alignmen…[View]
76950503>lost 10+kg on dieting >decide to buy a pastery to treat myself on christmas >almost throw …[View]
76952078Protein Powder Recs: Heyy /fit/, what are some good animal based protein powders that aren’t dairy b…[View]
76949773Happy Saturnalia: Merry Mithrasmas, my fraters in Hercules.[View]
76952047Just. One. Set.[View]
76949202A 6 hour marathon is objectively more impressive than a 3 hour marathon. Completing one in this time…[View]
76951670Disaster dinner: >Christmas dinner >family asks me to take care of the dips >get my paralle…[View]
76951238Has it really come down to this[View]
76947669shame threads?: people who do this deserve the worst fate possible. have there ever been shaming thr…[View]
76948466>good morning sir >do not redeem >you bastard bloody bastard >post boob and vageen >y…[View]
76946854How to fix tension in the pelvic floor?: I have tried so many things like relaxing exercises, kegels…[View]
76946078Fasting General - Smoking Edition: >What is /fast/? Fast is a thread for the discussion of interm…[View]
76950803people have accused me of being a gangstalker at my local gym[View]
76945937Which professional wrestler would have made the best body builder?[View]
76947511new years resolutioners: Is this just a meme? Because I’ve never seen a noticeable uptick in attenda…[View]
76950013Hey anons, I'm 185 cm/6'1 ft tall, weigh 72 kg/160 lbs, have double scoliosis since childh…[View]
76951817How do I Santa-Maxx?[View]
76938401Cancer in a bottle: 15years ago I didnt drink any soda because of all the sugar. Then they invented …[View]
76949834This physique is what women are swooning over? This??? How to acheive this as a 6'2 poorfag[View]
76951626My gym has been closed since yesterday. How am I supposed to burn calories?[View]
76947596How /fit/ is your city? Is it easy to be /fit/ there?[View]
76950200Why do some people wrinkle up so badly when they get old?: This Epic Gamer Grandma person died recen…[View]
76949535so thats it im fat Im a skinny tall mf that don't eat enough to gain weight, i'm just like…[View]
76948269old man knees: I feel like my knees are brittle AF , I can't even squat weight without some kin…[View]
76948717What is that makes inmates so ripped? The fixed eat and sleep schedule? The testosterone boost by be…[View]
76941882Been doing nothing but chins/pull ups for years. This is the result.[View]
76945987Do vitamins K2+D3 actually repair teeth?[View]
76951448>roiding for this >this was considered jacked in 2008…[View]
76951149Squatted 200kg for 10 reps this week, but I dont feel good about it because im a fat manlet, but if …[View]
76951298In addition to working iut at a gym is it good to have a set of dumbbells as home to do like curls e…[View]
76947991How do i become this HOT: I want that body. I want it.[View]
76950112It is /fitmas/ in Australia already, 11:40am and I am lifting When I am done I am going to eat all o…[View]
76947060What is worse for you between eating sweets and jerking off? I ask because it just crossed my mind t…[View]
76948279Why has fat acceptance been on the rise (among retards, admittedly) in the last decade or so, while …[View]
76949615>start gym in October >need butt procedures so can’t go for 2 months >start again in Dec …[View]
76946973the supplement meme: >dewd just take 9000 different supplements brah and you'll be healthy a…[View]
76949584How does it feel knowing that no matter how much you lift, you'll never mog The Sun?[View]
76913304>6'2' >260 >handsome and wicked physique >strong >still gets dunked on constantl…[View]
76950684Is Muscle soreness really a good indicator of a good workout and future progress?[View]
76949601if it just didn't make me so damn horny[View]
76950829How can I use up all the extra calories I'm consuming these days? Double workouts every day? Mo…[View]
76947378>when it's all over >and Christmas is in ashes >you will have my permission to diet…[View]
76947893How 2 LIFT hard r ??: M20 Been lifting for nearly 2 months, mostly 3 times a week (PPL), almost all …[View]
76950649Hello, so from next year I wanna start becoming more healthy like eating better food and maybe even …[View]
76944811>increases the size of your neck and gets you laid[View]
76948464High volume bros?: Jeff alberts only does 4-8 sets per week for each muscle group.... and he looks b…[View]
76946515>destroy my knee during footy >get surgery >get infection >get another surgery >get a…[View]
76935974Why is being fat just not respected despite being more stronger and manlier?: A tall fat dude could …[View]
76948411Does looks really matter most in the end?[View]
76939525Has the ship sailed?: is there any hope of getting to a 1500+ pound total Sbd if you have no athleti…[View]
76942143Body goals: Post your goal body[View]
76946111>gangster, thug, brute, henchmen workout scene: weight training >assassin, champion, evil mast…[View]
76947519How 2 warmup???: I never do any warm-ups beyond a set with the empty bar. Am I killing my gains by n…[View]
76949370Esoteric lifting: Lifting in darkness, anyone tried it? The idea is your other senses get stronger w…[View]
76947489i have one month to get a neck and traps like this: i never trained my neck before but this made me …[View]
76948427Does iron body training work? Will hitting my abs with a brick or bat make them harder?[View]
76949058Does it matter at all which one of these I use for tricep pushdowns?[View]
76944989How long does it take you to roll out of bed and get moving?[View]
76950194Alcohol Lapse: I've been sober for around 1000 days. Had to quit because it was killing me and …[View]
76947728Why does skipping the gym for an extra rest day feel so relieving[View]
76950065My New Year’s resolution: In 2026: >i will not cheat on my diet >i will count every single cal…[View]
76946244emotional eating: Former fatty here. I went from fat asf to skinnyfat in a year and still workout 5x…[View]
76949966The gym is closing before I finish work tomorrow. What the fuck do I do now?[View]
76945516>fixes you[View]
76872505/hgg/ - Home Gym General: /hgg/ - Home Gym General FESTIVE EDITION >Discuss & share home gym …[View]
76949754my chest hurts[View]
76949828> love lifting, gym culture and breaking PRs > aesthetically way prefer skinny 90s chic look…[View]
76948177FUCK FUCK FUCK WE GOT IT ALL WRONG[View]
76949387I will be fat my whole life..I have lost the war[View]
76949017what went wrong???[View]
76949025>be me >2012 >get into lifting >free weight training is the meta, everyone says machines…[View]
76947486Is Pepe's progress natty? What was the routine?[View]
76949307do along videos (stretch, cardio): please post videos that you can follow, complete routines - ideal…[View]
76948440i bought a stationary bike im 300lbs always watching tv or gaming. i have a treadmill in the garage …[View]
76948893How do I strengthen my deep core to fix my flared ribs?[View]
76942733I pay $300 a month so I can avoid trashy poor people behavior when I work out.[View]
76949121Captcha![View]
76949027>ate the entire tray of roast potatoes at the family gathering >everyone mad at me >I…[View]
76945958are you /fit/ enough to get out of this predicament ? what lifts could have prevented this ?[View]
76945308all my lifts are going up except for bench press. What am I doing wrong??[View]
76945741>why are you going up so early anon? >stay and enjoy Christmas dinner with us, you're rea…[View]
76937548/run/roon/troon/ – Running General – Greasy Ass Crack Edition: >Advice for new runners: - Build u…[View]
76946325What's the truth about tongue scrapers? I heard they are supposed to work really well so should…[View]
76946609How the fuck are people repping their bodyweight on the lat pulldown machine? I weigh 185lbs. If I l…[View]
76948246My tender breasts!!!: Help guys, My sternum has been in pain for like 6 months. Even after stoppin…[View]
76925478Can working out too much cause premature ageing?: See guys lifting hard daily, no rest, cutting year…[View]
76946851At what point should one just fucking accept that he will never get rid of it. That he is just too w…[View]
76942723the final boss of christmas[View]
76945105>tyler-path I don't get it. Am I just too dumb to understand his vids?…[View]
76943175What is it about fitness that makes you happy? Tell me about it[View]
76948088How much am I supposed to push off with my feet when I’m doing bench press? Every video or site I’ve…[View]
76947085Is it over for me?[View]
76948421I want to like it, but the UI sucks!!![View]
76938311Are you alpha enough to bring anime tiddies into the gym /fit/[View]
76941777Noticing thread: Post gym observations >never seen a woman under 40 in the gym before 7am…[View]
76946490https://www.youtube.com/shorts/CcEuVUnf97E Mak here I did armour building complex with double 32 kg …[View]
76948339Will taking Natesto mess up your hormones long term?[View]
76948109at what point do you give up >early /fit/ and lookism adopter >have a great base >roid, che…[View]
76943729Which country has the /fit/test cuisine?[View]
76946564He flew too close to the sun.[View]
76947629Talk me into staying in the gym >Pushing 21 >5'9 >1.5/2/4/4.5 for 5 reps >Hideous i…[View]
76947283dopamine addiction/dopamine chasing is the biggest cope in this community Guess what, you release do…[View]
76944464What bf% is this? How do you achieve this mode?[View]
76945501How long should you rest between REPS? Not sets, but REPS. Just go as fast as possible or get a rep,…[View]
76940236Seeing shit like this is demoralizing as fuck as someone who started to finally get serious in the g…[View]
76936111This can't be healthy[View]
76945061Help, my junk stopped working: I realized earlier that I haven't masturbated in weeks (let alon…[View]
76946317Let's say that I'm gonna work 8-12 hour days in the forest 5-6 days a week. How should I s…[View]
76943854Went to the gym today, I was the ONLY person doing overhead calf raises.[View]
76943303>This was considered a ripped physique in the 80s[View]
76947756How effective is creatine?: I've been workouting for 4 years, but never actually used one…[View]
76947232Would septoplasty or jaw surgery be worth it just to be able to breathe better? I’ve never looked in…[View]
76945229https://www.youtube.com/watch?v=J65vqrtPp8w Lyle-chuds... I think we lost Mr. Mike is looking diced …[View]
76940090The saddest part of any lifting journey is realizing how terrible your dad's fitness and weight…[View]
76947009I can bench 100kg/220lbs for 3 reps. I can't complete 3 ATG squats with the same weight without…[View]
76946327>68kilo Would a clean bulk fix him right up?[View]
76941963Should I get my testosterone level tested? If any of you were low test and got test boosters how sig…[View]
76943674This is all you need[View]
76939818Is this representative of the state of the average gamer body?[View]
76946761If he called you up for fitness, what program would you put him on?[View]
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