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/fit/ - Fitness
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Displaying 183 expired threads from the past 3 days

No. Excerpt
77045245/fraud/: Beer and boobs edition.[View]
77058913Gut health: My gut health has been deteriorating. Help.[View]
77059870going for a 1 rep max today: then doing a rest week anyoen else doin a 1 rep max day? share 1 rm att…[View]
77063140Mushroom grow kit: Hello, 3 days ago I mounted a Moby Dick Cultivation Kit, I was wondering if you c…[View]
77043890Red pill me on Peptides: Are peptides really a meme? Anyone have first or second hand experience? Th…[View]
77060377you claim to hate fat women: Yet everytime i post how to lose weight it just gets ignored. Dr. Micha…[View]
77060337Why do people hate it?: Genuinely, why do some people so desperately want things like diet soda and …[View]
77052770Do you work out to impress women or impress men?[View]
77058688Why so much hate for bread all of the sudden?: Everyone is acting like bread is fundamentally unheal…[View]
77058721/fit/lit/: What are y'all reading between sets at the moment?[View]
77057707sugar isn't bad for you, you're just unhealthy and your body doesn't know how to prop…[View]
77060943mak here https://www.youtube.com/watch?v=Ecl7eXH11Ow In this vid I adress why I am gonna stay single…[View]
77060391every time i warm up with a skipping rope it ends up with me tossing the thing across the room in fr…[View]
77058307I don't think you should be allowed to brag about 'long bicep genetics' if you're shorter …[View]
77059359can i look good and drink soda?: there's this big guy at my gym, not really that big, just 'tra…[View]
77060870>'It is hereby established that any male of adult age, without regard to height, frame, or body c…[View]
77059334Today at the gym I needed to grab one of the rope attachments for tricep pulldowns, but the only one…[View]
77059535what is the nutritious value of eggshells ? are we overlooking a rich source of vitamins and calcium…[View]
77059537Greetings fellers, I've started lifting seriously for the first time since a few days ago. I…[View]
77054251>Raw eggs as your main source of protein Has anyone seen results with it? I don't plan to ma…[View]
77059282Are ab workouts a waste of time?[View]
77053066It happened to your parents It happened to your aunts and uncles And it will happen to you[View]
77060079>when that post workout low blood sugar coma hits >comfy…[View]
77055576What's the catch?[View]
77058139>starting lifting / calis in September, >workout 5x a week, rest on my off-days from work >…[View]
77059274It’s fucking INSANE how many bros skip leg day: I’ve been going to the same gym for about 4 years, a…[View]
77060102Rate my 1 year progress[View]
77038513Legs workouts: A reminder to not skip your legs day, anon.[View]
77057608This simple fact makes fatties seethe.[View]
77058632truth asteroid: disproportionately large forearms compared to upper arms is goated[View]
77056961>registered iq of 135 Should I still lift or just focus on prestigious career?…[View]
77056747Why do you focus on gay shit like Bench and Chest so much? Shoulders are the most important and the …[View]
77060209insane protocol: yo, idk if i could even post this here but this protocol i found is fucking insane,…[View]
77058263Any anons have experience trying Ashwagandha? I'm interested in potentially recovering from an …[View]
77055021At 5'6 215lb, I think I'd be able to tackle Derrick Henry and drive him backwards. Any lif…[View]
77054380Is bread the root cause of all modern health issues?: Ubiquitous in western life and now found world…[View]
77056541What's the best Dragon Ball physique that's still achievable natty?[View]
77058377Anons, what’s the consensus on boxing? Does it build muscle or is it functionally just cardio?[View]
77051863How do you really squat?: Watching Tom Platz has inspired me to squat deep and heavy. I've only…[View]
77057658Holy fuck kratom withdrawals are fucking gay. I'm trying to taper from 2 grams per day. Down to…[View]
77051636For people are eat sardines a lot, what do you think about mackerels? Apparently macks have more DHA…[View]
77048980how can i increase my testosterone: give tips that are research based to increase my test[View]
77058866Hi /fit/ should I build a home gym or just go to the local gym?[View]
77059805Are you ready to learn?[View]
77059782Alcohol: *exists* Andrew: I'm about to end this man's whole career[View]
77053943kombucha: is this worth drinking on a semi regular basis? i had bad bloating (probably from some kin…[View]
77046857This is what 5'11 1/2' and 228lb looks like. And I just vomited from leg day. >Leg press, 44…[View]
77058286Making it is not a goal, nor a result. It's a decision you take. The universe bends itself over…[View]
77053471Decline press: Meme or legit?[View]
77059198>show people this pic of how I want to look >eww reeeeeeeeeeeee ronnie was a beast…[View]
77059505I lift for him[View]
77048286Crohn’s disease killing me slowly: gd Crohn’s disease makes fitness impossible. trying to calculate …[View]
77054995Based on this breakfast would you say I will make it brah? (bread, cheese, eggs, green onion, lemon…[View]
77057108Bench Press Program for the Year: My 1RM on bench press is currently 225 lbs. My goal this year is t…[View]
77058166What made you finally get serious about fitness?[View]
77059348OK so if im ok with being fat why do i need to lose weight? Im literally fine with being 330lbs but …[View]
77059075Why doesn't /fit do cream cheese and jelly on a roll no more?: Remember when cream cheese and j…[View]
77042522Seriously, how does he do it?[View]
77058752Why is it called Mr Olympia and not Mr Olympio?[View]
77056597I wonder what his workout routine is like[View]
77056783>what if protein powder didn't suck?[View]
77057808Never train your traps[View]
77053418Is night the most optimal time to fap? >dopamine should be high during the day to keep you motiva…[View]
77056545how do i build spinal erectors like this?[View]
77059160Years of SSRIs and prescription drugs absolutely fucked my HPTA axis. Came off of all of it, but my …[View]
77058760Since I lost 80 pounds and hovered around 140-160 I have had a skinny fat physique: Would calistheni…[View]
77058977Eating sugar gives you Alzheimer's[View]
77059053Does HGH increase penis size?[View]
77056021/fit/ meals: What's for lunch boys? Having a mediterranean ground chicken bowl with homemade tz…[View]
77056770How attainable is this physique?[View]
77054368Sick of spending all my money on binge eating fast food: I dont know why I keep doing this to myself…[View]
77055407CICOsisters...our response?[View]
77058388Bent Press thread: https://www.youtube.com/shorts/P3n1YqBrDwA Share your thoughts on techniche, trai…[View]
77058268the top three most humane diets you can follow vegan wild caught pescatarian or hunt your own food…[View]
77050814>''''CLASSIC'''' physique >judges still value oversized quads whats even the point…[View]
77039509HGG / Home Gym General: What was your best equipment purchase? >rep squat rack with cables What w…[View]
77056695whats the most autistic/retarded/obscure training you do? examples >grip training >neck train…[View]
77056449Why are they suppressing information on the existence of fermented cod liver capsules and its benefi…[View]
77058125Current physique vs image I made on chat gpt. How do I go from the image on the left to the one on t…[View]
77056297>lifting but not taking roids >still want to beat people within an inch of death for minor tra…[View]
77050966/fph/ - Fat >'people' Hate: >>77039119[View]
77056266I think most people overestimate the consumption of protein and just keep chugging down as much as p…[View]
77055943Will this kill my gains? I quit weed, trying to cut down on drinking, can I have one pleasure of my …[View]
77052038Why does the /fit/ness community have so many conflicting advice? Like if I want to build a PC, ther…[View]
77056420peptides: CJC + Ipa or what, anything that doesen't have massive side effects. Need to get big …[View]
77058237Can you fix a dysgenic freak after 25 years?: I am what you call a self inflicted dysgenic freak. I …[View]
77055293Possible natty at 5'11?[View]
77051993Why does carnivore make people fatter?[View]
77053956saponins, damn it >Saponins, natural plant-derived glycosides,accelerate wound healing through an…[View]
77055985Pushing 40 my libido has never been lower, maybe it's due to being sedentary for too long and n…[View]
77055859What earbuds do you guys use for your workouts?[View]
77056132What’s the rundown on this guy?: This guy’s been popping up on my YouTube page for weeks now. I saw …[View]
77055640Sleep health: I've always had difficulty sleeping. Its very fragmented, I wake up a lot and hav…[View]
77054153I have been cutting for 7 months, why wont my love handles go away?[View]
77057605>protein powder >creatine >pre workout >testosteroids lmao fucking pussies I deliberate…[View]
77057837Pan fried some frozen sprouts and they were raw in the middle still but said fuck it and ate them an…[View]
77056951The fact is: You don't need any more music than what's available on Internet archive it…[View]
77052646r8 my pre-workout mix.[View]
77049850Best exercises to strengthen your sphincter?[View]
77056217i DO watch you squat and i DO judge you if you don't hit depth GET YOUR HIP CREASE BELOW YOUR K…[View]
77047656What's the point of multivitamins when beef liver exists? Just put a few small pieces in your m…[View]
77056610Is there hope for me?: >be me >5’9” >autistic >over 200lbs >only exercise I get it fa…[View]
77054016How do I make my traps bigger?: Well?[View]
77055452>ate 200g of protein yesterday (expensive) >got horrible sleep last night did I just waste 200…[View]
77056412What do I do?[View]
77046731How can some people actually have the confidence to go to gyms while being completely DYEL or even f…[View]
77055319arnold or cbum?[View]
77052805/fat/ - Fat loss general: Who is /fat/ for? For prodigious penguins who are working towards a longer…[View]
77054982How's my home workout routine?: # Main Work: ## Day 1 | PULL A * EXERCISE 1 | DB Rows: 4 sets. …[View]
77055741What's the catch?[View]
77039688Why was starting strength shilled so relentlessly hard back in the day? It's almost comical loo…[View]
77056315Bros... I want to get /fit/ but I have genuinely no idea how to cook and eat cleanly. My parents nev…[View]
77054719Hello phat dogs and dope bitches: This is volume thread u say here how much total volume u r doing, …[View]
77046641>already fucked his heart up >at 26 What the fuck was he taking?…[View]
77055757is this natty achievable?[View]
77056548>ohp in the squat rack[View]
77054859Cluster headaches have came out of remission See you guys in 3 months[View]
77053820My sons, this is your sign to inject 50mg of Testosterone every day at 8am for the rest of your life…[View]
77056005tell me a good reason why I shouldnt light roiding[View]
77043399How much can you lift in the big 4(OHP/Squat/Bench/Deadlift) and how long have you been training eac…[View]
77048491Dead hangs: Meme or are the benefits legit? Active or passive?[View]
77044942Bro Split: By far the biggest jewish conspiracy in fitness is the pushback of the Bro Split in favor…[View]
77053952Dull pain is like a check engine light. As long as you know what's causing it you can probably …[View]
77056044See the dumbbells in the mosaic? Gymthottery is nothing new[View]
77054028You have to choose one for forearm and grip, ONE. >but do bo- NO. ONE. DECIDE.…[View]
77052758Losing Motovation: How do you stop losing motivation? I'll have a short period a few months of…[View]
77056159Broken feet.: So I have had huge (length-wise) feet for a very long but I never really took any extr…[View]
77055249Now that the dust has finally settled, who was in the right here?[View]
77055925This guy will have you shooting ropes: Do all the usual stuff (Zinc, Lecithin, adequate hydration). …[View]
77048187>switches from chicken and rice to ground beef and sweet potatoes[View]
77052504Can aging be slowed down? Is Bryan Johnson the man to follow?[View]
77056010CPPS Pelvic Pain: Has anyone dealt with burning and pain on the anus, perineum and penis from CPPS? …[View]
77035060why the board is so dead? i'll say the quality is better but in 2021 it was way more active[View]
77051556You can’t make me hate this man.[View]
77041167Well, /fit/? Is it time for him to cut?[View]
77051460what is wrong with me?[View]
77034153How did they ever convince us that bread was the foundation of a good diet?[View]
77055342Whats the closest I can get to Roger C's forearms natty and how do I do it?[View]
77055732Here's why dietary advice doesn't ever matter and it's all bullshit >A big mistak…[View]
77053007ITT: If a vidya boss was your irl build[View]
77055136Anon, why you're not training shoulders everyday for cannonball delts?[View]
77047698Do you need flexion training for the low back or are isometrics like Deadlift enough?[View]
77050669What are some things non runners don't understand?: >23°C is a heatwave, 5°C is ok, 13°C is …[View]
77050636>73 calories[View]
77055323German Volume Training: Arnie's GVT is a meme, you literally get more results if you do half th…[View]
77054044Is that really such a bad carb source?[View]
77048629Where does Persian and other Middle Eastern cuisine rank in terms of taste vs how good for you it is…[View]
77051948Why do so many gymcels insist on eating slop instead of learning how to cook? Instead of ground beef…[View]
77049712This is literally all true Peat was correct about everything[View]
77051751I posted here 2 weeks ago about the crippling alcoholism and its effect on my body as of late, going…[View]
77052597Gym clothes: Why do some of you wear like 3 layers of clothes and cover everything when it's al…[View]
77053637Are muscular and/or very lean female physique actually aesthetic?[View]
77053369>back fatigued and kinda hurts >do heavy deadlifts >pain goes away Why it do be like that?…[View]
77050383What do you think is a fair price for a fitness class like this?[View]
77053454He looks worse and now weighs as much as a girl. Being under 12% body fat is retarded. Probably half…[View]
77054930What are some exercices I can do at work for toned abs? I'm just skinnyfat so I figured I could…[View]
77049616Stories about getting your wives/GFs to work out: My wife thinks working out is taking a leisurely w…[View]
77050616What am I in for?[View]
77054699How are you supposed to breathe? I've been breathing through my chest my entire life. Recently …[View]
77048003tfw so insulin resistant that it is not only literally impossible to lose weight but gaining weight …[View]
77047593This shit is magic[View]
77052690>got charged for a full price monthly gym membership today even though February is only 28 days…[View]
77049939>100 kilos is comically fat in japan[View]
77044133Am I dying?: I'm a fat fuck who's been eating like shit for the past two years (been eatin…[View]
77053738I only have a barbell with no plates should I even bother trying to get a pump or just wait until I …[View]
77051031>180 calories What's the catch?[View]
77050630Where the hell did the descendants of warriors end up?[View]
77052085What does /fit/ think of one-hand push-ups?[View]
77050554Could the average man defeat a female professional fighter? Standard UFC rules apply.[View]
77051162I know that they are essentially a meme and don't do anything, but what pre-workout do you guys…[View]
77050188>*filters you*[View]
77049384I just hit 30 and this got me thinking about my age and needing to take care of myself. I'm hea…[View]
77051537Over the last two month I've undone about six months of progress with weight loss. Went from ~1…[View]
77051324>smoke and drank daily >lived to be 122 Queen of genetics.…[View]
77051870>a guy who eats healthy and works out all the time and a fat guy who never exercises can both die…[View]
77051278how the hell do you work out on a busy schedule[View]
77051541I believe I have this, how screwed am I? >learned about it a few years ago >recently told a G…[View]
77048323You need to get naked and take cold showers prior to working out using the gym shower. This needs to…[View]
77052642Optimizing training for my baby: My baby is 2 months old, he is strong enough to support his head, c…[View]
77051566Bros how do I fix this[View]
77053811what does /fit/ think of parnate? i heard it could be used as weight loss[View]
770519331/2/3/4 should actually be 1/3/2/4 for men[View]
77045710How can I get rid of knee pain, specifically tendonitis? Its hindering my squat progression[View]
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