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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

Sup /fit/, thoughts on tattoos? I'm partially thinking about getting one (it would be fairly simple), but honestly I'm not sure.

Also, share any tattoos if you got em.
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>getting a copy of someone else's tattoo
Now THAT is the mark of a real fucking tool
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Lmao at least this one is interesting

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Are there any apps or anything out there that will help me develop a routine and stick to it? How does /fit/ determine what to work, how, and when?
You're on 4chan right now, what else do you need?
Because I can read and remember for more than 20 seconds, like most functioning adults.
yeah, and then you can get an app to go lift the weights for you. there are literally dozens of beginner routines a google search away. jesus christ, kids today
>can use google on a device the size of jumbo playing card
>people still don't know shit about shit

What a world.

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Going to sleep I got work tomorrow morning, start rolling

Sleep well /fit/
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Already following Delray Misfits to watch Jason's retardation and learn wisdom from Lenny.. but what other youtubers should I be subscribed to.
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natty lifter and shadowman
Fight Time prod.
Jason is, but that makes it better
Train to Look Good Naked
Kanevskiy Fitness
Connor Murphy
Connor Murphy Vlogs

U mad?

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/fraud - steroids general

Shitposting expected.

Before asking for beginner advice, check the reddit r/steroid wiki. After that, post:
>time spent lifting
at a minimum.
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how old are you anyways?

aren't you the guy that fucked with dnp hard?

and have you done a cycle yet?
Are you a chick bro? Guys look good til about 35. Also maturity and a few years natty lifting can go a long way. The fact that you think 25 and up is old is funny because I still fuck young sluts at 29 and plan to continue for as long as I can
Spoken like a true underaged faggot

It's not your fault. Everyone younger than 25 is a fucking retard
I think his point was that 18 year olds are fucking retarded. You're not really doing the inverse argument any favors.

Saturday night general.

Explain why you are on here on Saturday night.
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>but you should want to fuck as many broads as possible right

By the same token, shouldn't you also want to stuff your face with as much food as possible? This place shits on obese people because they control their urges when it comes to food, but not on """players""" who can't control their urges when it comes to sex. I don't get it.
You're Dr. Pavel anon. Admit it and get on with your life.
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i just want it to be tomorrow so i can go lift
That's really autistic
My gf left me a year ago and I haven't even kiss anyone, the year past in a blink of an eye so I could see not being with anyone for 25 years

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How do I stop being a wristlet? My upper arm is average size while my wrists are thin.
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The sticky
dont give a shit thats how. smaller wrists will make your forearms look bigger

Is distance or weight more important for farmer walks. I was doing 45lb farmer walks, but I had to stop way more since I was losing grip strength like a college slut does her clothes after a bit of liquor. With 25lbs I was able to do a lap around the track reliably.
never gonna make it

Not after a back injury no, I did lose 100lbs though.
If it makes any difference my measurements was a 200m walk (lap around the uni gyms four side by side basketball courts, the gyms on the second floor looking over them)

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>just lift and be confident around chicks bro

reminder you can't lift your bad genes away
dont need to
>tfw only 18 inch shoulders

ITT you tell me a little bit about yourself and I tell you your future.
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>dont drink dont smoke dont do drugs but ive still done all 3 of these

ur not a tru virgin to degeneracy
> graduated high school top 1% of the country
> studying finance/economics at top business school in country
> never had a job because parents pretty well off (trying to find one though)
> had a gf but I fucked it up
> don't talk to many grills
> don't really go out that often
> average/10 face, decent body
> always trying to do better, like this guy >>40508474
> always think I should be doing better (better gf, better friends, better grades etc) when in reality I've got it pretty good
>Let's never try anything or form our own opinions

You done being a faggot yet?
i have a lot of insecurities and body image problems with myself, but am with knowledge that im more attractive than other people, along with being smarter than other people but i always put myself down and can never accept it.
> engage in recreational drugs, don't drink that much though

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Routine General: Post and critique routines.
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This is the new 531
should I move Squats to shoulder day?
No, did you read what I said? Try 1 more day or do bench on dl day
Why did they get rid of OHP? I think it is an important movement in building overall strength. I believe having a day for it is a good thing.
just because u hurt ur shoulders doesnt mean he does. ur fucking retard and u dont account for individual differences

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Anyone else here currently suffering from a /fit/ related injury or just recovered from one? Come in and commisserate.

For me I just recently pulled my back on of all things a 150lb warmup squat. Just suddenly couldn't go any deeper and it's been moderately hurting for a few weeks now. Doctor told me it was minor and would probably recover even without physical therapy in a few weeks with just basic stretches and postures but no lifting allowed. Fuck everything.
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I definitely have some sciatic involvement. I think I do actually have a herniated disc, although my case may certainly be more similar to yours. Either way my doctor was fairly dismissive of it having long term effects after he felt me for reactions etc despite me being the only one that ever used the actual term 'herniated disk'.

I had made considerable squat and deadlift gains fast recently and I have actually noticed that my left side is stronger than my right, and the right was initially the part that felt tight but now it is the left that is bugging me after 2 weeks now that the sciatic has kind of faded.

But knowing my luck it probably is a disk and it's going to be a pain in the ass for the next few weeks at least, and since my work is physical no rest for the wicked etc.
Jesus Christ you got fucked up
Sorry man. Hope you manage to recover.

Yeah I had sciatic involvement for a two week stretch before I even knew I had injured anything which makes it hard to tell if it was a minor issue or if was indicative of a longer-issue. Been doing weighted cable crunches which I think has helped.

If you aren't experiencing pain, and dont have loss of sensation or weakness in your limbs you should be alright. Mine would just make my muscles quiver in my right ass cheek and my right thigh. Then it went away as the injury healed.
Unfortunately there's moderate pain in my lower back in the last few days. A lot of that is I think because I'm working and on my feet for 10 hours a day with no way to not be, which is probably not helping things.

Fortunately I'll be off and able to not do that starting Monday, so it'll be rest time.

I think where I'm at is that I started off with something lesser, didn't realize I had it since it was *only* while squatting, then I did like 20 sit ups and it lit my back on fire.
I feel a shoulder injury coming on, taking 5 days rest using biofreeze and rolling it/doing mobility work.

Dumping from my fitness folders.
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just do pause squats
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> handful - one ounce
> 2 handfuls - one ounce
> palm - 3 ounces
It's another day of Anon discovers density!

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Are people serious about this? I read online it helps strengthen the glutes and allows one to lift more. I don't understand the reasoning though. Help?
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do i do it in the gym bathroom or in my car ?
Right next to the squat rack, bro. Nobody will think it's weird. The pros do it all the time.
In Greece this lift is very common
It stops your hips from dropping below where your glutes can squeeze and helps you squeeze your glutes on your way up. It only needs to go in like 1.5-2 inches in your ass it's not like a fucking dildo....
If you're worried about it falling out you can get special harnesses that help keep it inside.

Alternatively you can get squat plugs which use an air pump system to inflate, so it starts out small for insertion but expands once inside for retention.

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> be fit
> semi attractive
> can talk to girls but don't know how to escalate
>extreme anxiety around new girls
> prob just really autistic
> accepting the fact that I may just be a monk

Where did I go wrong fit?
if you're like me it was not really having contact with females until 17/18
You gave up before you tried. Now take your shit thread to /adv/
You tried

Next time don't. Women are a meme, just workout and fap

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