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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Alright, /fit/, it's /b/ visiting here, you used to be the health board and I don't know who else to turn to.

I've been sick since last saturday or february 21st and today is sunday february 28th going on monday march 1st.

The syptoms are coughing, not really a lot of sneezing anymore, not really a lot of tiredness or body aches anymore, mucus in the mouth and nose, wet nose, runny nose, stuffy nose, dry lips, dry mouth, dry throat, never goes away.

I tried vegetable juice, orange juice, water, vitamin c packets, alca seltzer plus, dayquil red pills, washing my hands, not touching stuff without using my shirt, coughing in tissues, focusing on it, ignoring it, and even trying to wear a surgical face mask so I don't get more sick or others sick and I'm still sick.

What should I do?
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If there's raging hard then I'll eventually delete the thread.

Thanks for the advice /fit/, it really means a lot.
That was beautiful.
k i love you baby, get well soon
>That was beautiful.

Thank you.
thank you i love you too baby, goodnight

/fit/, I need some more workout music.
I'll start:
Drums get me going on my DLs:

Something about it gets my bench press going hard:

When I'm trying to set a squat PR, I get down ATG and wait for the first scream to go up:
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>p.s. from Chicago, only fucks and edgy white people call it chiraq except rappers
Figured as much, but the song and the way he keeps speeding up gets me pumping.
Who the lifter? I could care less, the threads about the music.
Oddly enough, the band's name is POWERLIFTER

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Welcome to /PLG/ Powerlifting General. ONLY for the purpose of being a better athlete on the IPF brand of platform - whether that's in four months or four days.

Cookin some tendies edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your fake feds at the door, thank you very much.

>Vital Statistics Unit - /plg/ Census 2014

MEN: http://goodlift.info/records.php?fd=0&ac=0&sx=M&eq=1
WOMEN: http://goodlift.info/records.php?fd=0&ac=0&sx=W&eq=1

>The official pastebin

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It's the oldest
You're delusional or trolling if you actually believe that.
>I don't think people are appreciating this fucking bench guys
we do anon... we do
>no idea why they exist.
Basically it's politics+geography. Most of the tested non-IPF feds are in america. If not all.

Someone with a few people backing him doesnt like a certain official or something, creates his own fed.
Or USAPL doesn't exist in a certain place, so they make their own fed instead of the hassle of becoming IPF officials
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>I'm going to start squatting lower intensity and higher volume tomorrow.

Average intensity of 80% w/ ~25,000-30,000lbs tonnage per week.
1. Wilks
2. Depends on how advanced you are as a lifter. If you havent been lifting for 2+ years than it's probably not worth it.
3.VERY VERY FAR. The majority of strength athletes don't gain or lose weight very quickly and often hover around the same weight for long periods of time.

4. The IPF treats powerlifting like a sport, a lot of other feds treat it as a sideshow, or a monster truck rally.

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>Gym offers first personal trainer session for free
>trainer asks me what my goals are
>"Well, I mostly want to get out of Auschwitz"
>He looks at me funny
>Realize I'm not on /fit/
>Me: "Uh, you know, like how the people in the concentration camps were really skinny"
>His face slowly begins to look less confused as he processes my autism
>Him: "Oh, geez. Well, I don't think you'e THAT skinny"
>Both of us give off dry, awkward laughter
>pores of my body proceed to exude spaghetti
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>live in a weird country none of you ever heard about
>i'm in 4th grade
>we have a weird holiday
>me and my m8s have to do a lecture infront of the whole class about the holiday
>my part is coming up
>i get to talk about the holiday dishes
>read from a list that was on the board
>i could swear on me mum that the list had "onion" on it
>say that onion is a holiday dish
>everyone laughs at me
>look at the board again
>"onion" is nowhere to be seen
>start mumbling shit
>everyone laughs
>until i finished highschool i was that weird onion guy
Is that fox really there? It looks photoshopped...I guess it must just be the weird juxtaposition of a fox next to a car.
are you dyslexic or just retarded
Made me kek

>I lift for girls, impressing others and having sex is what makes me most happy.

Can someone explain this mindset
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> I lift to feel good, have energy and to keep healthy and mobile.

am I doing it right

Ok if you're obese you'll have no jawline, so obviously losing weight will make you look better....

But for example (using extremes here)
>Leonardo DiCaprio is considered one of the sexiest men alive and he's skinnyfat dyel
>carrot top has an impressive physique but is like a 3/10

Nothing will make carrot top more aesthetic. Carrot top is 90% of /fit/

>Carrot top is 90% of /fit/

AYY LMAO he probably lives in NZ and lifts with supermang
>for other's respect

now you know why people make manlet threads, to make themselves feel better.

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>playing soccer when I was in elementary school at 7 years old
>line up to defend a free kick
>think in the back of my head "please don't hit my balls"
>ball hits my balls directly
>in severe pain, feels like I'm bleeding even though I wasn't when I got home and checked
>tfw this apparently is the reason why I didn't grow that much and have low test according to doctor

5'7, extremely narrow build, pretty strong, and midget 5.5x5.5 dick. thick head of hair but beta.

anybody else have a single testicular injury that fucked your growth up for good?
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I don't think so.
>be me
>playing little league baseball
>pitcher machine since we its little elague
>I was a catcher
>the coach puts the ball in the machine
>the kid swings and misses
>I had my glove up to catch the ball
>i miss
>hits me right in the fucking nuts
>hurts like hell
>tell coach IM ok while he giggles what a faggot
>go home nuts are swollen and sore
>next day they are in pain not as much tho
>after that I was fine

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Your not that short. I consider manlets to be under 5'10 or 5'11, so you just made it.
>swim team

What are you, gay?
you wear a cup in baseball. B8 or darwinism

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Should I read this book?
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Just google everything

Who the fuck even reads books anymorr
>not reading books
Pleb detected
>reading this shitty excuse for a book
just go online and read about SS, that's all you need
Why would you read a book when you can just google everything about it or ask someone?
>typical response from a non book reader
Kek, yeah the book is not that good but you suck

kill yourself

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I think I found the video which personifies /fit/

This is literally everybody on this board.

Newfags get out nothing of meaning here

>these are the people giving you advice and critizing you



>pic UNRELated because she is a qt, Indian feet are the best...esp the smell.
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terrible feet
because raining? idk breh
Why are Indian girls so hot. The freshly generation make it so hard for us =:(
based krispy kreme
Op is a jelly austwitchz and got called out

Cut down on running boy to


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New official Steroids General thread:
wasting Internet edition
Previous thread:>>31173613
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Oh God, I can't help but see her as chemfag in a wig.
No. It works like crazy but nobody's pretending it should be taken by everyone, because it sucks.
>nobody's pretending it should be taken by everyone

paging Chemfag
I like it a lot
although trying to lean bulk with it atm and honestly I kinda wanna take it out
being a bit of a hindrance
I laughed like a little girl.

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Is 1/2/3/4 considered strong by "normal people" standards?
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muh dick
>implying she wasn't just parroting misc
>being a man

pick one

cut off is 8/9/10/11 m8, double digit pl8 club cmon
Mine's at 2.5 now and I've had a guy warn me that I'll need a belt to do any more. I nearly sperged out and told him I doubt he even knows what a belt does, but I kinda like the guy and see him every day so I didn't do shit
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>TFW stalling on 185 on 3x5 squat

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does everyone have the potential for huge forearms, or is there such thing as shit forearm genetics too?
Everyone does, but the vast majority of people don't train them enough. Even people who have a "forearm day" at the gym don't train them enough.

People with manual labour jobs, and strongmen, are the only people who train them enough.

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/SIG/ Self Improvement General.

How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

It can be too overwhelming at first, so take baby steps, but START and move forward.

Things I recommend:
-Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
-Start having ‘to-do’ lists. I use google Keep and it works pretty nice.
-Have a productivity Framework that is flexible. I use the Getting things done. Works pretty nice
-Learn to focus. Turn off everything else.
-Do routines for things you should do periodically. Chores, laundry, cleaning.
-Identify and Eliminate conflicts within yourself. I’ll detail this on a post further down.
-Focus on identifying the time wasters in your life and eliminate them.
-Focus on the essentials. Don’t grasp too much

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So far I've lost 18 lbs.
I'm eating way healthier and working out every day.
I'm trying to get faster with my running and spend more time on hobbies.
I read the book of pook, shit's eye opening man. How's how to win friends?
how to win friends was one of the best books ive ever read. life-changing type stuff, for me at least.
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i listened to an audiobook of how to win friends and influence people. i finished maybe a week ago.

i wasn't impressed or surprised with most of it.

it all sounded helpful for dealing in businessy settings - with people you will never talk to again.

but as a student day-to-day i don't think anything covered in the book can really help me, say, meet girls or people at parties or anything relevant to me.

honestly most of the lessons were very straight forward.
>don't insult people
>ask people about their lives because people are self-centered
>think about how what you're talking about will affect the person you're talking to

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I'm already a master of dual katana swordsmanship. I've got over 100 confirmed kills.

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What is the max bench/squat/dead I can expect to achieve while staying natty?
Depends how fat you wanna get.

But generally, 600lb deadlift, 500lb squat, 350lb bench is what you are looking at with a good 5+ years of training under your natural belt. Some may be higher or lower based on bodily proportions.

Wow, really? Does that mean if I start roiding, I can get an 700lb squat? or a 900lb deadlift?
I think 350 bench is low. I'm hitting close to 325 right now and I feel like I have a much higher ceiling

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Hey /fit/izens, anyone have any suggestions for a light workout routine at work? My job consists of 90% downtime and i spend roughly 9 hours a day sitting on my ass browsing 4chan. I have a cordless phone and walkie-talkie so I can leave my desk, just have to stay in the building. I have a normal routine outside of work but I need something to keep me active while on the clock.
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That's what i'll have to do I think. Ive also got access to some sheave wheels off a lift tower that I could use for weights. plenty heavy but they're kind of awkward to grip so I'd have to figure something out
Resistance bands are always good, and they are small and concealable. Scooby uses them a lot so if youre not sure what you can do with them look at some of his videos. You can also ask your boss if he's okay with you bringing some dumbbells or a compact stationary bike, since he seems cool with how much downtime you have.

If you really have as much free time as you say, exercise probably won't be enough. Try reading some books, teach yourself how to code, take some online classes, start a blog or write short stories, learn to Knott, etc. There are tons of hobbies you can do right in your office/cubicle and theyll probably feel more rewarding that browsing 4chan all day.
do kegels all fucking day.

be grateful to be in a 9 hours job that pays you for doing absolutely nothing

I have to work 12 hours 6 days a week and I am moving a lot in a office, I will going to work at an oil rig in 2 months

Oil and Gas, man. Pays a lot but fucks your life

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