THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Mobility, Stretching, and Self-Massage Resources:MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.This article covers some essentials with a few references to MobilityWODMolding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.Foam rolling the critical bodypartsMake your own foam roller
Would eating at maintenance calories on the 4 days I work out then eating at a 500 calorie deficit on rest days build muscle but also lose fat? Or should I eat at a 200 calorie surplus on workout days?
>>36304005I guess 15 years of sitting on my ass playing video games for 20 hours a day didn't help.
>>36304022are you adding 5 lbs every week? That's what SS is all about.
>>36303929Zyzz' physique can be attributed to:SteroidsGeneticsEffortConsistencyPerseveranceActual training principlesIn that order of importance. I would strongly encourage you to look elsewhere for proper information on training.Regarding the time requirement, understand that with lifting much like with everything else there is a point of diminishing returns, meaning that spending twice as much time lifting will only give you 150% of the gains. Three times as much time lifting might only give you 175% of the gains and so on. The point is that if you can figure out which things give you the most bang for your buck, you can get very good results actually doing very little (don't confuse doing little with doing things with little effort though - you still have to go hard)Reading the sticky is a good place to start.
>>36304010You can, I guess. I would figure you'd want to let your muscles rest between those days, but if you want to go for it.
Does my sleep schedule matter even if I sleep a normal amount of hours?
Am I going to lose all of my gains in the military?I look good now after three years of lifting and I know after basic im going to lose gains but I plan on bulking afterwards.Is that even possible when traveling the world?
>>36304008Not if you don't want to.Yes, you will lose some gains in basic most likely. But they should bounce back quick. I got flabby in basic and have bounced back to pretty good shape. You'll find a lot of scrubs chose not to go to the gym and instead just race home to sleep, then whine about losing gains. If you're determined, hard working, and don't order fucking dominos every night in the barracks, you can stay pretty damn decent looking.
Anyone else in here feel confident that they could take down Ronda Rousey in a fight?I don't have any specific fighting experience but i believe strength and size could make up for it. she is like 5'7 135 womanlet skeleton kekI'm 6'1 sitting at 200lbs and 1/2/3/4 imaopl8 lifts.i dont think she even lifts so that could she do in a fight?and she got the stupid knocked out of her from Holly Holms and she wants to an hero. https://www.youtube.com/watch?v=iwCdv9iR8P8
So glad I took the initiative 12 years ago to walk into that dojo. Feels good not having to lie in these threads like most everybody else.
>>36303336>weight doesn't mean shit in a fightFights are literally seperated by weight.
>>36304002<boom>/thread
>>36304002>12 years into a dojo good job being intermediate / below average. you'd get ktfo in 30 seconds by a professional.
>>36303993I hope she doesn't actually punch like that in fights. Great way to break your wrist.
>had a close call in the squat rack, today Thank you back-snap gorilla
thank you back snap gorilla
>>36301702THANK YOU BACK-SNAP GORILLA
THANK YOU BACK-SNAP GORILLA
Goddammit..THANK YOU, BACK-SNAP GORILLA
I thought u had to lift to get a sexy GF?This is "SSsniperwolf" some youtuber that makes gaming videos and that is her boyfriend.>she met him online>they met up in real life at some anime convention>they now live togetherThe guy literally has klinefelters syndrome and his GF is 100x hotter than any girl ive been with.
>>36303886>being this buttmad because some fat fuck is feeding his youtube crush big meaty loads
>>36292466>believing anything on the internet. gtfo faggot
She's pretty gross, everyone on /fit/ has a way hotter girlfriend because they lift and girls love that.
>>36303980Of course I am butt hurt.I am 10% bodyfat and I can literally OHP her 100lbs bodyweight for 50 reps and I am tanned and I don't have a neckbeard or druggy-homeless man eyebags.Its 100% unfair. He hasn't worked for a girl like that, I HAVE.
>>36294256>getting the bitches that should be mine
>Be lifting for 3 years>Decide to cut>Spend my entire 4th year cutting>Fuck up too many times and go over my calorie goal so I end up just barely losing any fat and maintaining weight the entire yearSo I basically just wasted an ENTIRE YEAR trying to cut and I end up only losing a few lbs, pretty much look the same.Turns out RECOMPING is a fucking myth, because that didn't happen to me, most of my days were eating in a deficit or at maintenance and I got NO recomping at all whatsoever. The minimal amount of fat I lost was because of the days I was in a deficit.This proves that recomping is a lie and that if you want to cut you should go FULL FORCE into a cut and not fuck around or take it easy.
You're a failure OP. You're lying to yourself about how hard you actually tried.
You can't be bothered to stick to your own diet yet you feel you've earned the right to complain. You're not going to make it.
>And this is Anon's room. He's really big on physical fitness!
>>36303991>"why do you have so many knives in here"kek <--kekkek
>>36303991>"where's your bed"kek, imagine someones confusion walking into their siblings room and not seeing a mattress anywhere
>>363037886' vs 5'11".jpg
>>36303991Do you have a futon or do you sleep on the floor? I've been looking into replacing my bed with a futon but I'm a bit worried it'll turn off women.
>>36303944>>>/r9k/
It's been a while, but ask a certified personal trainer anything
When did you realize everything you learned is widely available for free on the internet explained in better ways than you ever could?
Is there a more detestable human being?
I'm willing to be the majority of his audience is obese. It's really weird how much they pander to him in his boo hoo I'm fat :( videos.
>>36302832Yeah you
>>36302832>human beingNot so fast, guy.
>>36303516It's a self-validating circle jerk if they all absolve him of his responsibility to care for himself
>>36303262If he wants to yeahIt's his life, if this is the only way he has to deal with his issues that's his problem, if he doesn't want to face them I can't force him
Any body here ever have ptsd? Webm somewhat related
>>36303945My dads Mexican... So that makes me half Mexican. So uh. Yea.
>>36303052Standard War stuff. also a lot of emotional scarring from being an idiot in my younger life. Battled with alcoholism for about 8 years and finally kicked it within the last 2.
>>36303961thank you for your patronage
>some manlet got beaten upmore at 11
>>36303994Build half a wall, and then make America good.
>at college dance, very drunk>dancing with qt blonde friend who just broke up with her boyfriend>basically just grinding>she turns her head around and looks at me with big puppydog eyes>"don't tell your girlfriend about this anon">grinds harder>instant erection
>>36303671Yep, confirmed autist.
>>36303671Ask them if she has a boyfriend, and try not to look like a serial rapist.
>>36303704>>36303715This town is too big for shit like that. Sorry senpai things don't work that way. I'm already fucking somebody anyway so it's not like I'm hard strapped for vag. I'll go in next week and if I see her I see her.
>rugby player so squatting multiple times a week during offseason>achieved solid squat booty>decide to go to concert with some friends>pants fitting a little tighter than usual>walk in and three drunk grills come over to me and tell me I have a fantastic ass>almost say "y-you too" but resist>get shitfaced and dont see them again>go home to qt3.14 track athlete gfweird to get my ass mired, but a mire nontheless
>>36298815>what is reading comp opinionsI fugged your mother wid mi dik.
For those who lift and also are interested in fashion, but hate /fa/,what do you wear? I like fashion, but I hate /fa/'s style.
>be 5"7I usually wear large polyster/cotton shirts, usually 100% cotton shirts look weird on me, but having some polyester, makes it mire fitted without looking like a tryhard
>>36302706Most of us aren't seven foot or hulk tiered. We just aren't thinspo fags. We have fat asses N shit.
>>36302736I'm 170 as well and I wear full cotton shirts. How does height matter? It's about torso size
>>36301672I have a pair of red wing Irish setters that I really like.
Nike tennis shoes, adidas sandals, sperry topsiders. Long sleeve tshirts with something on it like a sports or brand logo, I don't like plain or low quality shirts. Khaki or chino shorts, sweats, khakis, athletic shorts, sometimes jeans. Cotton or athletic 1/4 zip pullover, or hoodie. Any combination is typical college "I'm not a loser" style.Style I would stay away from: beanie hats (unless worn for the cold), converse, any sort of sweatshirt or shirt with a random generic graphic (think random old navy designs), Abercrombie zip up hoodies that also have strings from (makes you look like a tool), cargo, piercings, leather, bad hair and skin care, loose shirts.Nothing against Vans but they aren't my thing.
>catalog>no fat storiesIt's time. Starting with the fact our lord be savior Julius has a snap chat.
>>36301769Bleh, I know this crazy bitch... Went to school with her
>>36303653>almost as wide as the tubekek
>>36299825it comes with age I think, my dad used to be a ripped gym bro from like 16-40, then stopped lifting, he didn't really start gaining weight until around 55 because all he does anymore is come home from work and has a glass of whiskey and eat cookies
>>36301793this isnt a powerlifter motivation thread
>>36301977thats the spirit
Welcome to /PLG/ Powerlifting General.Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!>lazy Sunday editionPost progress, PR's, meet videos, schmexy lifts, or anything strength training related!http://pastebin.com/99cMvaQh
>>36303947that wasnt high
>>36303244deadift and benchidk, the same shit I've been doing that got me to this point
myy dicks bigger than all you tiny ass dick bitches
>>36303885There are three important steps, everything else is the dealer's choice:>1) Spoto press>2) Get slingamajiggy with it>3) No whiningThe third one might be hard, but believe me when I say it's a vital part of the process.>>36303942>Local man admitted to sanitarium after reports that he questioned the train's velocity
>guy doing OHP with chains that are at no point in contact with the floormaster ruseman or next level retard?