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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

>trans men can build muscle more quickly and easily than cisscum natties
>being a trans man is the ultimate chance to get swole because you're basically on free legal steroids
Being natty is suffering
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mtf trans are literally the biggest betas in the world

>cant into being a man
>no worries, ill just be a woman instead
You know suicide rates amongst transfreaks are ridiculously high, right?
>Implying all transgenders don't already have a mental disorder

it's objective truth that being mtf carries more hardship than being male or female though. they truly are the ubermensch carrying our sins on their backs
>cant into oppression being a cis white male
>no worries, ill just become trans
>tfw ill never reach highest level of oppression being black trans

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Hey /fit/, I recently started training MMA and I have no idea how to integrate my weight training to my MMA training without losing gains from cardio.
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I'd personally drop the weight training for your first week MMA training. If you go to a decent gym, you're going to be sore in all new places. Don't mention you do weights at training, until after your first week...
The problem is I'm a moderately small dude and all the guys at my MMA gym are massive compared to me so I feel like I'm gonna need to do some kind of strength training to not get snapped in half.
I could easily out lift the smallest dude at training. Best believe he still smacks me around in sparring though. Technique and speed are also factors too bro.
>to not get snapped in half
Are they fucking you or fighting you?
You're gonna need to stop lifting weights if you're serious about MMA. Otherwise you'll just end up too heavy for your size.

Unless you're still small or ridiculously tall. In which case, maybe try changing your focus from lifting heavy, to increasing both power and endurance.

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i like how half the responses are either "hng" or "brehhh" or any other variations. Don't ever change, /fit/.
liftingly yours, anon
That Miller feel is pretty amazing. I keked

glad i could make your night, anon

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>left arm is permanently handicapped after a serious injury
>limited range of motion and no strength, heaviest thing it can pick up is a glass of water, even opening my front door hurts my arm

How can I /fit/
fuck man, become a runner?
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oh lord imagine the disparity between your two arms several years down the road. LMAO

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>literally nobody would have ever heard about her text select video game had the gamergaters not formed then attacked her

Literally nobody gives a shit about her except when her blogger friends circled the wagons when they realized she lead a clear path to them fucking each other and patting each other on the back for money and reviews. The chick is known for having bipolar disorder and being a pathological liar.

Do you really think a bunch if basement dwelling nerds give that much of a shit about a single unattractive slut? It's about the beta orbiters in the blogging industry who call themselves reviewers and journalists who caused the shitstorm by being lazy as fuck hack writers trying to scalp dish and suck each other off for reviews for their two hour walking simulators
People tend to dislike corrupt liars.
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You drank the kool-aid m8, what actually happened was it was exposed she was ducking a guy giving her game positive press which was pretty fucked and then everyone moved on from her when the mailing list used by the video game "journalist" to collude on which stories they were gonna cover and which ones they were gonna ignore got revealed. GG people started referring to zoey as literally who so people like you would stop trying to divert the argument from the shady shit games journalist were doing to those attention whores.
Dude stop replying to this idiot
They've already made up their mind on what's happened, no amount of facts will change that.

Gamer gate is just leftist infighting now anyway, so it's just the same as anti-gamergate. Both of them claim to have moral superiority when both have done bad things. But the real message that was wanted to be pushed has drowned in a sea of identity politics.

Zoey has been irrelevant for more than a year now, it's only anti-gg who even bring her up. GG nicknamed her: literally who? And assigned her a number

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has /fit/ seen this yet?


skin care health thread?
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>all women are beautiful
>has a youtube channel that focuses on artificially making herself beauitful
>pretending as though anyone with that kind of fan following are never harassed regardless of gender
fucking women and their love of being the victim
women get worse acne due to hormones, and they're basically pressured into wearing makeup in HS or they'll get bullied, yet nerds still talk shit about them for wearing makeup or complaining (see this thread). ya'll niggers need to grow up
>Im a strong independent woman. Im going to show the world how natural beauty is real
>You go girl
>So strong
>Such a role model
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This is not heroic or powerful. This woman makes a living filming herself putting on makeup, she literally has thousands of people call her beautiful all day. Then she thought shed be super smart, artsy and unique and make an ironic video about 'inner beauty' to 'inspire. You're a narcissistic attention whore. Your not changing anything in the world, you are not helping anyone. YOU ARE NOT A GODDAMN VICTIM. You are a narcissistic attention whore, just like every other female with a smart phone these days. Get over yourselves ladies. People are dying in wars and or starvation and this chick paints her face and shes hailed a hero. I hate this goddamn modern world, I hope it all burns.
ITT: Dudes who won't know shit about acne.

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Holy shit. I got a weight vest to wear around the house and when I work. This must be how fat people feel. It's 40lbs and already my lower back and my knees are starting to get tired and ache.

Poor fat fuckers.
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>impact versus stretch

I mean, i was very athletic in hs, much more than when i was fat. I just felt terrible most of the time. Especially during bed time when my stomach would just sink as i laid on my back.

At that time i also started lifting and began to bulk. Now im best of both worlds you can say.
GJ OP, next time you get into a fight you can take it off and reveal your true speed to your enemies.
Why does real life not work like an anime? I so desperately want to wear leg weights for a year, take them off, and go warp speed, without any ill effects like knee and back damage. Life is unfair.
>that grip strength

To turn that arena floor to dust and blow it up, those weights have to be at least dozens of tons each. Do they say how much he's carrying around in that show?

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/fit/ cringe thread

What /fit/ shit makes you cringe?

1. Wearing hats in a gym with a special shout out to people wearing a backward hat

2. Bicyclists. Jesus fucking Christ. Yah sure, let's spend my entire life sitting fucking down. Yah I'll get go to work sit in a chair all day in front of a computer. Hey I need some exercise! Why not keep sitting? Absolute disgusting. Worst culture of any physical activity. Bunch of pretentious pricks. It is a sport founding on cheating with the greatest history of cheating, and then they get butthurt when they find out their top athlete is the greatest cheater. Of course he's the greatest cheater, it is a cheater's sport. You should be proud of that shit.

Bicycle are for transportation. But seriously, stop being poor and get a car. You are obnoxious slowing down traffic.

Post your /fit/ cringes.
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>triggered by hats
Either youre over 30 or an autist
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>You realize some people wear backwards hats to keep the hair out of their face?

Thank you for your contribution.

I have another /fit cringe to add to my list:

3. People with hair so long that they need to wear a hat backwards at the gym to keep hair out of their face
It is okay for transportation as long as you don't slow down cars.
underrated post, my friend
>implying caveman mode isnt best mode

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Hey /fit/, what would you define as "chubby" for a girl? Muffin top showing, not skinny, etc...?

GIF unrelated
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>when their tummy spills over their pants
>when they smell like rotten cheese
time to cut babe

>mfw low test beta males think the left is sexier
that box gap is where its at mane

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Fat hate thread?

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Yeah. I don't know why they posted that screenshot in this thread. It's really a success story along with a realization about her past behavior. Obesity IS a shield for some people which many psychologists have said. The girl never said she or other obese people in a similar situation are healthy and do not need to change. She simply pointed out that berating people about their weight who have already been through a trauma doesn't help them.
I'd actually agree with you there if it wasn't for the skinny people I know being warm, helpful individuals who are just happy with life.

Sure there are outliers. One of my best friends is 450 pounds. Nicest, friendliest guy, never judgmental and always positive. But he's the 10%.

I know a few douchebag skinny people too, but again, the percentage is far higher with the fatties I know.
>that moment when she penetrates the fatfold with her scrubber
I saw a guy getting decapitated yesterday and it didn't disgust me this much. Also, ho baths are a last resort, not the default.
>Zyzz was in good shape and dies at 22
>700lb+ guy still alive

Why is the world so cruel?

>inb4 steroids
>Fat people, on the other hand, eat and live as they please.

>enchained by crippling substance addiction
>methheads and alcoholics also just live as they please and totally dont hate themselves

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What else?
think you forgot to add the dragon dildo
already have it

New CBT thread, last one is dead
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wtf r u doing?
Just keep dieting. You've made good progress. You'll be happier when you're not the fat kid anymore, and then you can build.

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>Be in highschool
>Be ultimate edgelord
>"Pffft, young love is nothing but a chemical reaction between two animals that want to fuck"
>Surprise, surprise. Lonely kissless beta faggot
>4 years go by too fast
>No gf
>No holding hands
>No dates
>No kiss
>No dinner and a movie
>Not even a platonic girl friend
>Be 23
>Still virgin
>I'll never go back in time and tell her I love her
>I'll never go back in time and skip class to surprise her with gifts

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I think the waitress at a bar was flirting with me last night but I was too dense to be able to understand.

>every time she came around asking us if we needed a refill I declined (pure coincidence)
>she makes some weird reference that nobody gets
>"You guys don't watch Big Bang Theory? Must be too young?"
>Me: "Or maybe we only watch the good shows" (A-alpha as fuck)
>end up taking a piss and getting and getting another drink at the bar
>she comes back around
>"Did you get up and get a drink while I was gone? Do I not meet your standards?"
>Me: "I guess we're not synchronized"
>she gives me a playful shove

I noticed out of my group of 5 guy friends I was the only one that she touched, but maybe I'm just being a dork and over analyzing the situation. She probably just wanted a tip.
no no no no no fuck you OP fuck you
>started losing weight at 16, was skinnyfat with no weights or protein so I just started jogging at 5am erryday with low carb
>become skelly mode, whatever teenage pussy loves that shit and have confidence for the first time ever
>get one qt super liberal hippie chick to mire me
>can't sustain diet and exercise, grades are dropping
>forced to eat whatever there is, get fatter than before
>lose all confidence, qt stops mirin and I become hyper edgelord
>start lifting a year after I graduated, spent the year after graduation "planning" how I was gonna go to gym and diet
>she has a boyfriend now, fat dude with dreadlocks (which look atrocious on a white guy)
>tfw she and I were incompatible, never kissed or held hands or fucked
>tfw she was the first girl to give me attention so it still fucking hurts
>tfw all I want is to get epic uni scores and get strong and have an epic body but no matter how hard I work I know I'll never get those mires again

worst part is my fucking edgelord friends thought I was leaving them by getting /fit/ and chatting up bitches, so I bent to their will during the whole thing

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>be me
>went to 4th of July party with a bunch of friends and an infinite amounts of qt's
>ate shrooms a few hours beforehand
>got drunk and stoned too
>tfw friend and I are talking to blond 3.14 qt and she's clearly into me but i can't hold my shit together
>throughout the party I contemplate my place in this life and feel disconnected from society around me
i just don;t know anymore fit i just want to squat and get stoned and curl up into a ball
we all get dubs eventually man
She's working for the tip.

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>Buying a game at Gamestop
>6/10 chubby, gamer, girl working the desk
>She starts hitting on me so hard two nearby co-workers burst out laughing
>Mfw if she was just a little bit better looking I might've asked for her number
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kek you faggot
You're a pretty big autist.

One of my exes, who i havnt contacted in years, boyfriend got upset that her mom compared him to me and that hes a piece of trash. He tracked me down and tried to fight me.(i know right?)

The girl in the car said something about crazy ex and i guess ptsd kicked in.

For the record i held him down and didnt call the cops. I just wanted an apology. I talked to him while i sat on him with his hands behind his back. We laughed it off and i wished them goodluck.

Ever since that day when i get really stressed i feel really nauseous
>at family's for 4th of July
>go to store with dad to pick up some supplies we were short on
>wearing some above-knee length shorts and a 'Murican flag tank
>walking slightly ahead of my dad
>after a couple minutes, he comes up to me and tells me that the Mexican girl that was in the last aisle was eye-fucking me and licking her lips when I walked past

Th-thanks dad.

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