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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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It's rest day and the anxiety/depression makes its swift return since I can't lift it away.

How are you tonight bros? Post feels whether they're good/bad/ugly.
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>>
>>44834213
Yeah, I've started employing similar strategies. Needed to come to grips with it and accept it.

Still doesn't make it easier to accept being out of control in your own head, and not being able to change that. I can accept that they are there and let it go, but being trapped still sucks.
>>
>>44836024
>have to break up with gf
How come? Tell us more, anon.
>>
>Got my first job, 3 weeks vacations, great insurance, they pay more than I imagined, seems like a challenging job with good co-workers, start in March

>Got called today from THE place I wanted to work, it waa for a phone interview but I was recommended from the recruiter. Had to say no because I already got another job


I have mixed feelings, the place I got hires is way, way better with the benefits and all (even free gym). But my dream as a kid was always working with the other company. I waited 2 months for them and just says before I start my new job they appear. Objectively my place is better in the rankings, too so eh.

Feelsweird
>>
Huh
>>
over 90% of chronic depression and depressive periods are just an undiagnosed allergic reaction to foods. most common allergic is milk proteins

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>he benches more than he squats
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>>44835407
but God Emperor Rippetoad says it's the best
>>
anyone who "squats more than deadlift" are bait.
>>
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>>44836607
>yeah... bait haha
I wish
>>
Bench 165x5
Squat 175x5
Deadlift 390x5
So close to being that guy, but my problem is squat, especially since I've lifted for a month and squatted just twice
>>
>>44835742
You even trying?

>tfw 6'3 240 pounds
>STILL skinnyfat

How do I stop looking like such a faggot?

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>majority of /fit/ lifts for that stick figure Swift
>when they should be getting swole for Grande
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>>
>>44835489
I like her but she's too old for this thread, literally.

Other girls mentioned ITT are not over 25, this bich 28
>>
>>44837218
I mean she looks good so
>>
>>44832239
Tay is a perfect height for me at 5'10''. Grande is about as tall as a Sbux grande cup at 5'nothing.
>>
>>44835489
Top-tier answer. Bebe is goddess level.
>>
>>44836970
pls make your butthurt more apparent next time senpai

I am saying I personally don't give a sliver of a shit if she gets dirty with negroes because she's brown anyhow.

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>curls for the gurls
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>>
3 hour session for depression
>>
Traps for the braaps
>>
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>>44837233
1/2/3/4 pl8 for Kate
>>
>Pushups for hookups
If only..
>>
Dips for child bearing hips

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What are some thing you learned the hard way, /fit/?
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>>
>>44834951
stop doing mdma
>>
>>44836890
Why though? I take breaks between rolls (usually 2-3 months, 6 weeks at the absolute least), hydrate properly, test my stuff, keep dose low. It's perfectly safe and the best fucking feeling in the world, you're drowning in love.
>>
>>44833861
That the game was rigged from the start.
>>
>>44833861
Taking shortcuts will hurt you in a long run
>>
>>44833861
If I hadn't been drinking (or at least not to the excess that I had), I'd be ripped as shit right now.

I'm pretty happy with where I'm at, but it's not what I could be. Not by a long shot. And I really don't drink that much - but the intake surrounding it & one more day of doing nothing sets me back. One binge every other week for the past 3 years does a number.

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Sticky recommends soy milk, soybeans, soy and soy protein.

Do we need a new sticky?
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>>
>>44836180
yes but soy is estrogen
>>
>>44836293
t. highschool dropout
>>
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>eating anything soy ever
>>
>>44836225
Estrogen in cow's milk is in small enough concentrations to be inactivated in the GI tract, phytoestrogens are in high concentrations in most soy foods, activate estrogen receptors and are actually bioavailable with a decent half-life. Xenobiotic estrogen receptor activators wouldn't be expected to raise estrogen just like xenobiotic androgens don't raise testosterone

All found with google
>>
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>>44836349
>did not reach statistical significance
Into the garage it goes.

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How does pinning test feel?
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>>
>>44837203
>can anyone tell if she's hot?
she was
she's aged... well...
>>
>>44837079
>some emotional instability
How is that different from your normal self?
faggot.
>>
>>44837195
fuck that sounds shitty for life outside of lifting
>>
>>44837203

Nah the soreness is very minor if your gear is made properly
You'll be a bit shook after the first few pins but now I actually look forward to doing my shots because it's fun
>>
>>44837195
Don't you also get more confidence, more energy, and libido?
Or is that only if you have a deficit?

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how tall are you /fit/?
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>>
I swear to God, every time I see this image you faggots move it up another inch.
>>
>>44836264
It's like you haven't heard of people growing taller over time.
Alexander the Great was only 5 foot anon.
>>
5'10.8491649836

never gunna make it
>>
>>44834857
6'1, IRL (memes aside) best height ever. tall but not to tall and thots be mirin'. ez gainz, ez health, ez life.
>>
>>44836988
thats not tall tho. perfect "tall but not too tall" height is 6'4"

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Welcome to /plg/ - powerlifting general!

This thread is intended for becoming a better athlete on the platform, but we also discuss other forms of strength training. Post about meet prep, PRs, training, etc.

>lolfed edition
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>>
>>44837167
There are many great training programs out there. 531 is underrated. If you're willing to take a few minutes to understand the principles behind the programming it can keep you progressing for a very long time. It's nice that there is constant feedback from Wendler for new challenges and training ideas.
>>
>>44837215
1/2 bottle of Brain Candy™ has been deposited to your account
>>
>>44837226
>1/2 bottle of Brain Candy™ has been deposited to your account
Thanks eternalmediate.
>>
>>44837197
They're fine but, if you can get them at similar price, I'd go with powerperfect.
>>
>>44837197
Squat in flats

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Are knee sleeves under 7mm a waste of time and money? What knee sleeves do you use (and what kind of lifting do you do with them?)
>>
>>44836751
rehband 7mms

had them since like 2014 they're fucking GOAT and i've regretted anytime i forgot to bring them home with me, once you lift with them you'll never want to go back to lifting with cold exposed knees
>>
>>44836751
I've had 5mm sleeves and never thought about any more benefit from a 7mm. It's all the same idea, right?
>>
>>44836875
If you are using them for powerlifting purposes to get a rebound effect like wraps, maybe. Otherwise, you just want compression and warmth. That's what they are their for.
>>
Knee sleeves are for nu male larping PL's. If you compete use for comp, if not you should consider transitioning because dykes are stronger than you
>>
>>44837266
of what relevance is competing

knee sleeves just make squatting feel better, you don't need to compete for that to be useful

Fame > Face
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>>
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>>44836325
>Fame > Face

No shit, tell us something we don't know
>>
puede ser el luz...
>>
>>44836325
EL OGRE DE LAS AMERICANO!!
>>
>>44836759
Nyjah Huston and some insta thot probably

t.ex skaterfag
I’ll tell you this even when I was in 8th grade and all I ever wanted to be was a pro skater I used to think that Nyjah was a tremendous faggot
>>
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>>44837202
that's not nyjah, is it?

ps, if you're not a skaterfag now, you never were to begin with, poser.
daggers.
fucking.
rule.

Have you started cutting for summer yet?
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>>
>>44834616
Yes. But the hunger was killing me and I binge ate 2 boxes of Polenta and 17 corn tortillas.
>>
>>44834616
>>44834616
nah, will start at may
>>
Starting in 25 days or so to look good by july.

Bloatmaxxing my last few weeks.
>>
>>44837188
happens to me about every 5 days or so on a cut. I end up getting almost a week with steady >500 calorie deficits, then boom, 1000 over on a massive taco night. oh well. still trending down
>>
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>started in October at 165, going for 200 by the end of February
>hit 180
>plateau hard in December, still only at 185

May as well just get back into triathlon training and give up on hitting 1/2/3/4 this year again.

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He is skinny and I'm 70kg, lifting for 3 months. How do I fight?

I've never been in a real fight before. I just want to knock him out.
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>>
>>44837041
fpbp
>>
>>44837227
So basically you're going to go pick a fight with him. My suggestion: Try not being a brainlet.
>>
>>44837173
Kek calling that arguing I'm stating an obvious fact and I don't mind feeding the trolls.
>>
>>44837234
There's no such thing as "best thing to do in a streefight". You never know what's going to happen, so planning out a sequence of moves is fucking retarded. You respond to what happens in the fight.
>>
>>44837179
He can only sure if you hit him first or are excessive ie hitting him when he's down

>>44837221
Childish? Pointing out the obvious isn't childish he asked for advice he chose to troll

Is it me or are men becoming more and more dosile and pussy



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