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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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you know what this is
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rolling for rich
beef cake!
Rollin around

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what animal is the most /fit/? clearly the Tiger right?
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fucking lol
You hold it's horn with 2 hands while holding it's body between your legs, making it impossible to move.
t. Used to have goats
Have lots of women cheat on you.

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and discuss ways to make yourself handsome (lifting is one of these.

my 6 4 buff friend says im good looking even thogh im a turbo asian manlet (5 8). maybe its because of my jawline idk. he questioned why i dont have a girlfriend, and i told him its because im short (i go to a uni where 5 11 - 6 1 is the normal height for dudes).
if it makes you feel better, asians get a pass on the height discrimination thing. You guys are expected to be short (5'8 seems reasonable for an asian too). It's more weird when you guys are 6"+ if anything

although don't expect most non-asian women to be attracted to you

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Where my INTJ boys at

INTJ Strengths
>Not threatened by conflict or criticism
>Usually self-confident
>Take their relationships and commitments seriously
>Generally extremely intelligent and capable
>Able to leave a relationship which should be ended, although they may dwell on it in their minds for awhile afterwards
>Interested in "optimizing" their relationships
>Good listeners

INTJ Weaknesses
>Not naturally in tune with others feelings; may be insensitive at times
>May tend to respond to conflict with logic and reason, rather than the desired emotional support
>Not naturally good at expressing feelings and affections

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Please don't be real
>ENTPs are so cucked they would wear a used pad on their face.

Yes, I think I will prefer being alone.
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So I fell for this meme and cut literally everything out on this image about two months ago. Wtf is actually worked? I feel amazing for the first time in forever, my energy levels, confidence, and motivation have gone through the roof. Brain fog went away.

TO those of you who still do something on this list, what is your excuse?
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And I think the point is just dont be getting hammerred all the time and especially not alone
Can you fap if you dont watch porn?
Kek. Same. That's my big vice.
>nothing about what I said implies that I don't have a job
Most good jobs require you being in the office before the times you list waking up.

Are magic rocks /fit/?
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>healing crystals
No healing, only suffering
Absolutely Based
cap pls
You sound like you have a lot of negative energy. You should channel it into a well stone.

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For two months. TWO WHOLE MONTHS I've been eating a raw onion every day. Whole, just like an apple. It was fucking horrible at first, but now it doesn't bother me. My dick has ACTUALLY GROWN HALF A FUCKING INCH putting me at the American average, my complexion has cleared up, and I actually have hope of getting laid one day. I used to hate normal people because I secretly envied them. Now I can become one of them.
I also read Shrek memes over and over to make me hungry for onions which is a helpful tip.

Thanks guys so much
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71 hours since I had a protein shake. All I've had since has been salt water and a couple sips of black coffee.

I think the snakeman said a "garlic toe" wouldn't be too bad or knock me out of ketosis.
>eats a raw onion a day
>still has lower test than me
Sounds like a fucking meme tbqh
Yea, I know it breaks the fast... but kinda depends on your goals. If you're looking to lose 100lbs you're probably not worried about test. Assumption in these threads is that fasting is used to cut quickly, in which case all of the autophagy benefits don't matter and we're talking about BMRz that are so high 50kcal of garlic is literally nothing.

So yea, true but unimportant.

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So Im just coming off a 24 hr water fast. Breaking it in a few minutes, how much of my weight loss should I expect to keep and how many days/weight should I do it to keep losing weight at a healthy pace?

>What is a good quality brand of ashwagandha to take?
>How do I know it's working?
>What does it do?
>What dosage and timing do you recommend?
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Do you think it has any immediate effects that make it worth being in a pwo?
Ashwaganda is a meme made by Nether to sell his e-book...

don't fall for this scam lol, just eat your greens and you are good
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Get this Susquehanna shit outta here dawg
you gotta bring out the yay weed when I come here dawg
I've been taking it a couple weeks now and I can't say it has done anything. Maybe makes me a little more tired overall. I will say the first couple days I took it I had insane hunger, sleepiness and appetite but it all went away and now just meh. I took Jarrow's KSM-66 one in the morning one in the evening.

I started taking it because there's some studies that show improvements in performance but I can't say I've noticed any. I'm debating whether or not to keep taking it. I'm thinking it's the kind of thing that's best taken once in a blue moon rather than regular supplementation.

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What's the healthiest lower and middle back exercises?

Got slightly convinced that the sit up action trains your muscles unnaturally

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>day 12

Please tell me it gets better.
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Adrenal fatigue isn't real btw
>want to try a dry fast
>significant coffee addiction
>can't just have a cup of espresso - I'll dehydrate and die

Fuck this is gonna be a long road.
How are you having issues on day 12? by now the caffeine should he phased out of your system
Lol how the fuck is caffiene a conspiracy

Like anything caffiene is good in moderation. Idk why so many aspies on this board thing the more things they abstain from will somehow improve lives intrinsically
Most things are fine in moderation, the problem is that caffeine is so prevalent in drinks that it is very easy to develop a dependency (how many people do you know that literally can't function without their morning coffee? I certainly know a few)

Post em
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hemsworth basically mogs everyone that will ever stand next to him
I really like right's fashion style.
why is he wering lifts?
i dont like his face, looks feline and reminds me of that crazy lady who got plastic surgery to look like a cat
>looks feline

Can't unsee

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Keto thread. Fat and Protein only edition

>it's a fad and you'll gain it back on
It's a good way to kickstart weight loss in general, which is a huge stepping stone for people who are already way overweight and want to make a change for the better.
>it's unhealthy
It's worth a shot

pic related: "taco" meat and egg casserole with sour cream, queso fresco, an avocado and an assortment of sauce.
I had Cottage cheese, burger patties and avocado. I'm on my first week and I'm feeling like trash honestly. I'm trying to see how this diet will work for me. It's worked for all my friends.
Do you feel like trash because you stopped eating carbs or do you think it's the keto flu? You get that occasionally if you fall out of keto and it sucks.

I've been on it for almost 6 months now and lost 50lbs so far, I'm also doing a cardio/calesthenics rotation 3-4 days a week. Quit booze before Christmas too.

The most carbs I have had all week in a day is 15 grams. That was a lot for me. I'm drinking only water. I just feel tired, like I feel like I have no energy. My friends are doing like 50g carbs max per day, but I was told to keep it under 20g. I try to not have any carbs at all.

I just don't feel good, I have to hit the gym tonight, but I'm not really feeling energy to go do anything. So I feel like trash.
You need more calories. If you're hungry, eat. Just don't eat carbs. You'll feel a lot better.

It great your having fun /fit/, but don’t forget the time limit!
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Thots kill gains
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How the fuck am I supposed to get a wife when I don't own anything and work a shit wage job

I gotta get a masters just to taste anything above $15 an hour
wtf prince harry got married at 33
>preferring younger women means I'm an incel
Nice roastie/cuck logic
Is exactly what I'd expect an incel to say to cover up his crippling loneliness.

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