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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Any of you get sloots on Tinder? Post your game and let's see the girls you pull
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Mods are going to shoa your thread
I would argue that you are an anomaly then, most guys are comfortable bringing a girl home and fucking her without even knowing her last name

Dont get me wrong, i like to know a girl and have some sort of chemistry but im a guy and im not too picky
Girls on dating sites however are extremly picky

There was this tinder experiement and a girl profile managed to match with 700+ guys in just one day when swiping all rights so there is that to consider
It's easy to pull and fuck girls two points below you on tinder but I find it difficult to get any quality on there

I go travelling a lot so generally just reserve myself until then. Pulling hot backpackers in SEA is like shooting fish in a barrel
Quick question on this
How exactly, do you know your own ranking?
To you youre a 8 but to random chick on tinder #1 youre a 6 while she is a 6 to you

Ive pulled girls ranging from 6-9/10s and i stay far away from tinder because i know it would completly shatter my self confidence when i get no matches at all

She's doing the most to live her life despite a disability. Good for her.

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Last Rep face thread, i will start
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Is being 6'0" a curse?
I don't have the muscle gaining advantages of a manlet, but I don't have the height advantages of a lanklet.
Any 6'0" even bros here know what I mean..
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It's weird being 6'0" you're the tallest out of your manlet friends but when you meet tall people you feel like a tiny manlet..
I hit six foot really early so I'm used to being tall. 21 now and average af
This. I'm 27 but my bosses have always been taller so they make me feel like a child.
I'm 6'0 I only started lifting like 2 months ago so no real gains to show but yeah being 6'0 is better then being >5'11 girls always make comments about my height etc even though I'm not that tall
I was 6'0 my freshman year of high school so what when I was 14
U can still look ripped as fuck breh it might just take an extra year or 2 relative to manlets

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I'm taking Ritalin to help me study for exams. Anyone had experience with this before? Also could you use Ritalin at the gym?
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I got prescribed this and at first it helped me with studying but then i would just snort them and play counter-strike and jack off furiously in between competitive games. Use with caution, OP
cheers for the info bro
I took that shit for 5 years to control my add and let me tell you after the first year I didn't even feel any effects and in the end I stopped taking it because I started losing my capacity for empathy and started to want to do some sick fucked up shit and it's altered the way I think permanently be careful dude
Are there otc nootropics thats unscheduled and can just buy in store?
the shit is scary though. Honestly feels like that movie "Limitless". Just wish it was possible to get that kind of, almost adrenaline, kick while studying some other way. When i used it i could get super into the most absurd shit, like reading about Scottish monarchs for hours

It also makes you more "on", being able to bring up statistics, quotes and whatnot in real - time when you're in a discussion. It's honestly a superdrug and you DO notice that (at least half-smart)people with ADHD has a super good memory and is able talk circles around you just because of that drug.

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Why lift if the only girls that like big guys are big and brappy themselves?
Bc that statement is false
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Define big guys
Big like ronnie coleman big or big as in Connor Murphy big?
Im arguably fit and wouldnt mind a girl like pic related, muscles are not a downside anon

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please clap
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Kill yourself useless frog poster
Clarence inspired me to go vegan since his diet video and desu i hit PR's on front squat and cleans and i'm maxing snatches soon. LITERALLY magical. I also feel great. Haters gonna potate.

let us know how you feel in a couple months when the placebo wears off and you figure out clarence is on a shit load of gear
ps. clarence is mixed race lol
If you're a weightlifter without a coach trying to do things on your own please read this

Weightlifting is more coach than program related. This is not powerlifting where you just squat, bench and deadlift to get better. Try to find even an online coach. Your program should build around your weaknesses (and you don't know all of them, or what would really work for you). If you just pick a random program, you'll probably reinforce bad habits when you try to stick to the % and volume.

Don't be one of those guys who start doing full snatches, rack holds, complexes, pulls under knees etc. all at the same time, without experience, with shitty technique, without knowing how to do them.. You'll just destory your chances.

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After college all that's waiting for you is a lot of shopping and work.

Fitness related:
> /fit/ unironically wants to be big for no reason, instead of strong yet light and fast
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What is low rep lifting to get stronk with minimal mass gain
Ive heard of bodybuilders winning the mass monster events only weighing 70kg
if you want to get good at fighting you train for fighting not strength training.
Strength training without eating big means very limited strength gains
Other guy didn't even notice you
Low rep strength training is literally the best way to gain size without roids
Even the short guys weigh over 200lbs. Open class is anywhere from 220-300
Body wasted on a face like that.

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Can you guys post your meal plans for the day? What do you eat in ur meals and snacks through out the day?

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> tfw womanlet (5'2)
> No amount of workout will change that
> No long as fuck sexy legs
> Will forever be called "cute" but never "beautiful"
> Have to maintain a low weight otherwise I start looking weird

to be desired as a woman you only need to
>be a woman
But I want to be desired by the top 10% of guys...
im 5'5 and im called cute and beautiful and sexy

just get thicc desu if you have the proportions for it
I wish I was your height tho

How much do you weigh ?

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Reminder that this is what peak performance looks like.
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Look up perfectflex.com, you'll thank me later.
>fucking BING

it's fucking [any year in the modern era]
>tfw i have EDS and can do this with ease
Haha fuck your """training"""
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this is true because hardly anyone here deadlifts or squats heavy. no, 3pl8 diddy or squat is not heavy

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Aware me on white rice macros, /fit/.

I see that 1 cup of UNCOOKED rice is about 45g carbs, but what about 1 cup cooked? It pretty much doubles in size once it's cooked from absorbing all the water. So would 1 cup of COOKED rice have less carbs than 1 cup uncooked?

And by 1 cup cooked rice, I mean 1 cup of already cooked rice put into a measuring cup. Not 1 cup of uncooked rice made into cooked rice.
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White rice is cheaper, easier to digest and more likely to be free of allergens. It also has less fat.
White rice is literally only just the carbs and not much nutrients left, unlike the other kinds. It also has a high glycemic index. Enjoy your diabetes, I guess.
>rice causes diabetes
/fit/ drinks gallons of whole milk and is worried about a little bit of white rice
Law of conservation of mass my friend. If you cook it without introducing new food sources (frying it with egg or whatever) it will be the same amount of substance before and after.
include me in the screenshot

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Weekend tempetation edition

How are you gonna stay on your diet this weekend /fat/?

Last thread BMI >300 40821184

Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.

>Calculate your Body Fat Percentage
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
>Plan your weight loss week by week

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I mean it's the weekend, so it seems like a good time to eat a weekend snack.
pretty sure the only thing really wrong with beef jerky is sodium and the price
You can eat whatever you want as long as it's in moderation
>Cheeking out soy sauce because
>It has over 5000 fucking mg of sodium
what the hell
Coffee and coconut oil

Is this true /fit/?
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not worth all the shilling (and money he wants for it) but all in all pretty thought out tbqh. fpbp means first post best post, when the first reply to a thread is already considered the best it can possibly get.
That's called a romanian deadlift. Muscularly, it's not training anything different if you're lowering it to just barely above the floor. Certainly you could train this and get pretty much the exact same muscle growth. Usually RDLs are lowered to about halfway or 3/4 the way down the shin though.

Strength-wise, not having a full stop between each rep is a different exercise. It's more difficult to get a motionless bar off the floor compared to using the stretch reflex when you don't stop the movement. This is why it's called a deadlift as its meant to be started from a dead stop. Also, always having a full stop between each rep makes them be identical. If you bounce the weight or do them RDL-style, the first rep will be different from the rest. This makes a bigger difference the less reps you do in a set.

Of course, if you have form problems with doing a movement a certain way, don't do it that way. The moment of changing directions in an RDL is where the greatest strain is put on your back. The quicker you lower the bar the greater the acceleration required to make it stop and change directions. If you're not prepared for it, you can lose control of your posture. If you do RDLs, do the lowering part of the movement slower than you would lower the part in a normal deadlift.
free version of myfitnesspal has all that

just blend your food and drink it, mass gainers are shit

probably lower back or your quadriceps femoris, when you can't straighten your legs properlu then your ass goes back and then the work is done by your glutes and lower back, which is straining
Been sick all week. Failed all my lifts on day I started getting sick. Prob gonna lift again tom. Hopefully I don't have to back track much
I'm 6'1 240 lbs. Should I do keto? I've been losing weight for a long time but I've been a stuck at this weight for almost two months since I started lifting

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