[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Settings Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

12/20/15New trial board added: /wsr/ - Worksafe Requests
11/28/15New trial text board added: /news/ - Current News
11/12/15Name changed. WWE topics on /asp/ - Alternative Sports & Wrestling
[Hide] [Show All]

[Catalog] [Archive]

1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: Happy-Sad-Frog-12.jpg (19 KB, 400x388)
19 KB
>Be me doing cleans at gym
>Bitch weight (135) cuz I'm DYEL
>Bear mode power lifter next to me teaching his fat friend how to clean
>Bear bro tells me my form is awesome and tells his friend to watch me

Good Feels all around bros
We all gonna make it!
83 replies and 23 images omitted. Click here to view.
>60kg deadlift
the hell man i can dl 55kg with good form
>Be me
>Go to corner shop along the road to get eggs and chicken
>Qt muslim girl serves me
>"You know, I remember when you weren't so good looking, you've really gotten hot lately"
>"Y-you too"

Spilled my spaghetti, but DAYUM that felt good.
File: 1398107539458.gif (1.99 MB, 320x320)
1.99 MB
1.99 MB GIF
I don't know man. I always fuck up at the end.

My back just stays bent over throughout and I only stand straight up at the very end.

It's just involuntary and I need more practice to fix it. Unfortunately I only do it once a week because I'm afraid if I do it more I'll injure myself.

Maybe I'll practice in between workouts with an empty bar or something.
i felt so much joy reading this
You go, man. Hope it goes well.

i love this thread so much
>trying to find a rack to do squats
>busy gym
>work in with asian kid and his friend
>Asian doing picture perfect ATG front squats
>compliments me on my back squat depth
>y-you too

File: 1454115647580.jpg (245 KB, 947x1205)
245 KB
245 KB JPG
due to some sexual misconduct, I've been banned for life at the only gym within 10 miles (next one is 25 miles away).

Tips for starting my own home gym?
85 replies and 27 images omitted. Click here to view.
Who's that? Google is useless.

Katya, Erene, Vera
>no penis
Well, it was fun while it lasted, I guess.
Also why is the bitch going under three names?
>It's not like a drinking or coke problem where you get extremely sick without it.

if you are addicted then yeah, you do
I'm willing to believe this is real and give OP the benefit of the doubt that he's not the first to ever do this

I've been seeing this girl for some time now and we've been having lots of protected sex, and everything has been really great. I really like her and I'm wondering since she's on birth control, if I cum in her will it still knock her up?
8 replies omitted. Click here to view.
Underage detected
Just pull out.

I didn't wear a condom once with my wife for 7 years and never impregnated her.
lol k

Young, naive Anon.

In the US, at least, you don't have to be married to get child support.

o fuck

File: image.jpg (101 KB, 863x852)
101 KB
101 KB JPG
Who Manlet and proud here?
154 replies and 44 images omitted. Click here to view.
good for you bud
same but 2 inches taller and 10.5 shoe
Very nice
File: 1421085333940-0.jpg (8 KB, 228x221)
8 KB

By the way, can manlets even get dubs?

File: 1449447376873.jpg (34 KB, 960x960)
34 KB
Michelle Lewin is our queen
88 replies and 49 images omitted. Click here to view.
only white people get tats wtf you on about.

tats are shit
hey look it's a black guy
She's actually really down to Earth and cool in real life, always had the impression she was a bit of a self obsessed princess till I met her in person
File: 141087.jpg (194 KB, 959x959)
194 KB
194 KB JPG
name? IG?

File: 21c84.jpg (14 KB, 224x253)
14 KB
>roiding for this
9 replies and 3 images omitted. Click here to view.
Looks damned good. No homo
is that kinterfelt i see?
also obviously not him
>believing this fat cunt has ever used roids in his life
Bad posture

File: 2.png (7 KB, 645x773)
7 KB
>tfw no gf
17 replies and 4 images omitted. Click here to view.
She's actually super against weed. Her close mindedness ended up being a problwm.

She was a virgin when I met her and she started to complain that she won't know what she likes if she's only ever with one guy.

Yes my fault. I should have been with someone who doesn't think like a 19 year old and who has more experience.
File: assburger.jpg (5 KB, 188x268)
5 KB
What are you even supposed to do in this situation? I'm genuinely curious since I like going down on women.
Dunno man my gf always presses my face so much on her pussy it feels like suffocating

File: 1444560533920.jpg (194 KB, 750x1000)
194 KB
194 KB JPG
Generally conversing frauds.

Natty grills edition

108 replies and 7 images omitted. Click here to view.
Smh NEVER buy this crap for important drugs.

Pharma is easy enough to get and you won't have any of these issues.

I'm almost certain now that your issues are stemming from bunk drugs
Thanks, I weigh it on top of a small paper then fold it and scratch the cap over it, to get everything inside, makes it pretty easy.
not him, unrelated, seeing as how you're probably one of the more knowledgeable people here

would it be advisable to run tren on my first cycle ever?

Something like 300mg/week test e 400mg/week tren 12.5mg ED aromasin?
jesus christ man..
holy fucking shit. i was just watching this video about body transformations


the first guy in the video. WHAT THE FUCK?

like who the FUCK would do that to themselves? Why would ANYONE get synthol? it is fucking disgusting

File: IMG_3929.jpg (261 KB, 960x1280)
261 KB
261 KB JPG
Just realized I gave myself premature ejaculating problems.

> jack off once a day, usually before bed since I was like 16, I'm 21 now

> used to take forever, my dick would get sore when I first started

> had to cum faster so I reduce the risk of being caught jacking off

> literally trained myself to cum withing like 5 minutes of starting a porn video

> I'm 21 now, in pretty good shape, not awkward or have autism

> get laid every now and then

> cum within like 5 strokes cause pussy feels 5x better than my rough hands and I've been doing it forever

Comment too long. Click here to view the full text.
who the fuck cares as long as you're not in a relationship and care about her


I started dieting on Feb. 1st
I have never been a physically active individual but I do not want to face the same health issues my dad had due to obesity.

Currently I am 6'3 and weigh in at 275 lbs. I want to get back down to my lowest weight of about 230 lbs.

Any tips for a beginner? I want to see a positive change to stay motivated early on but I don't want to burn myself out and fail.

Pic Related: First weeks calorie intake.

File: 1454697501941s.jpg (2 KB, 81x124)
2 KB
Need help i want to try out full body routines, ive been lifting for about a year and need help setting one up
1st of all how many days to train a week, how many sets a body part etc...

really need help im a fucking idiot when it comes to weightlifting ive got my diet down. Will answer questons, thanks and pls no hate
read the sticky.
Do SS with accesories.

>do ss

well memed
What are your lifting stats?

What kind of body should I aim for if I want to play rugby? Currently I'm a 5'9" 200lbs dyel ham.
5 replies omitted. Click here to view.
File: 473949_1.jpg (31 KB, 590x592)
31 KB


m80, you massive wanker. it's Number 8.
File: jonah-lomu.jpg (573 KB, 1200x806)
573 KB
573 KB JPG
>What kind of body should I aim for if I want to play rugby?

Johan Lomu.

>what's a prop?

It's an item used by actors when they play make-pretend, which is what you appear to be doing.
But seriously, if ham and short your gonna be a prop.

If you're quick and can hit maybe a flanker, maybe an 8 man.

What you should aim for is fitness, and DYEL isn't great. I mean you should lift and do cardio.

Also, most teams will have a second or even third side so they can train new players.

Best way to learn is to play, and it's a good way to get into shape.

Never have I seen a club upset that someone came out and showed interest and worked hard.

tldr, goal body should be general fitness
OP here. So should I just go and try? There's this club here at my university, but they said they actually compete against other universities. I've never played the sport only watched and again, I'm a dyel ham. Do I just show up and start playing?
Big everything with bigger neck

File: IMG_20160208_152709.jpg (961 KB, 3600x2160)
961 KB
961 KB JPG
Who eggs here?
10 replies and 4 images omitted. Click here to view.
Probably quark
that lack of jaw line
are you 40% body fat
Ew wtf fuck you
Does the yellow of the egg have too much fats yes/no?
No, eat it.
Without, the egg loses its biological value.

File: _20160208_194723.jpg (289 KB, 1060x957)
289 KB
289 KB JPG
What's it like being lean /fit/?

I just want to be under 10% as that's what girls go for, lean guys.
19 replies and 2 images omitted. Click here to view.
Sure you do kiddo
>the guys in your picture are roiders
Say no more.
File: 1373377709442.gif (18 KB, 250x313)
18 KB
while its impossible to prove they aren't on roids. You would have to be a moron to believe that only roids can achieve that physique.
Stop justifying your shortcomings and lift feggit
>being this insecure

>posts picture of guys who have clearly lifted for years and are on a cut

[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.