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04/28/16New trial board added: /qst/ - Quests
12/20/15New trial board added: /wsr/ - Worksafe Requests
11/28/15New trial text board added: /news/ - Current News
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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Where can I find/buy tren? Thanks!
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Yep i can get that, thanks I cant fucking wait
How does alphabay compare up to some of the online stores like napsgear?
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Ive never ordered from any online stores and if these online stores are selling in the usa then they are fake
Alphabay has feedback system similiar to ebay, if a seller sends out junk or rips then they get bad feedback and no one buys from them, almost all sellers are highly protective of their feedback so they send top quality stuff, many even send a little extra to keep customers happy
Also there is an escrow system in place, sellers dont get their bitcoin until you receive your product and release the funds or a specified amount if time passes, say two weeks
All in all it beats the hell out of buying from shady guys on the corner selling underdosed or cut product, ive literally gotten the highest quality drugs ive ever taken from this site

when were u when legends unite?
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*but on the ground floor
telling the aggressor to back the fuck off, but slowly realise I said that in my mind but not out loud
You ignore the retard who is obviously baiting you for attention so that threads like this aren't made for the next week and listening to argumentative faggots like yourself isn't an issue. Rich is an adult and Jason isn't mentally he is a crazy retard who also happens to know how to manipulate people when it comes to his disability. Rich will most likely get fucked since he's in the prime of his career and Jason will most likely try and take whatever money hes earned in court. He fucked up and it sucks I was expecting more out of Rich it's hard to believe the video is real. You'd expect a man with the kind of discipline to do 8 hour arm workouts to not hit the retard.
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Goes with the territory of youtube, it has a dislike button don't get mad when people use it

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They say there are few gentleman left in the world but after reading some of the comments on this photo I say there's fewer ladies left
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How about you link to where the photo was posted and comments or else I'll report for you unrelated post.
id eat that butt

just saiyin
Kinda unrelated but normie hate on Justin Bieber triggers my autism harder than anything else.

>he's a faggot
>his music sucks
>turns on ipod and plays some other top 40 bullshit
>now THIS is music
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee fuck you normie scum! It's the same! You hate him because it's cool to do so.
>ree'ing when having direct contact with normies
>not being a normie


I agree. What the fuck op

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Hey /fit/, why don't you beta faggots stop lifting install a Linux GNU to learn how to code in C like this alpha male on the left?

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Piana slaps around Jason Genova
lmao rich knows about order 66
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Im a pretty good judge of character and this confirms what I've thought of rich based on how he interacts with sara and other people.

Rich 100% abuses sara. You'd be a fool to think otherwise.
Why are you all defending Jason?

Sure he was pressured into a "friendly" slap box match -

But it could have been worse. If you fuck with the wrong people you're going to get your shit pushed in. I wouldn't fuck with Jon Jones on the Internet and then come up to him in person trying to be friends.

Jason set himself up for this one, and while it is awkward to watch, I don't feel bad at all.
Because he's a mentally challenged kid who made a 10 second video saying Ordah seexteesix Richa Piano."

He didn't deserved to get slapped around by someone twice his size. There was nothing friendly about the slap box match, Jason was clearly scared as fuck and Rich was being a bully and slapping him hard for no reason.
>people hating on rich piana for playing around

The fuck? were you all raised by single mothers or cuckold fathers?
>Playing around

is that what your boyfriend calls it when he does this to you?

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what mode am i ?
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Really??? I should lurk moar then
Here i was on my first cycle ( i guess it was 500 mg test and 30mg dbol daily)
Is this a new meme or something?

Pls respond
kek im saving that one
that rapist look is priceless
Yeah man, do that. Also you should read the sticky if you didn't already or forgot some of it. And if you have any questions just ask and I'll answer you man, it's all good.

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>tfw steroid girls do this in 2 years and make me feel inadequate
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kill yourself my man

Honestly that was the best bit for me.

Her pussy looks like someone shoved a fountain pen into the space near her arsehole which just happens to be a prime cut of beef but then tried get the pen out with a hatchet with their wrong hand...
My cock twitched

I need a cardio bunny gf
I need a gf
holy shit I have to unfollow her and forget about her existence
that was fucking awful
>body building

Not worth it and dropped.

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>tfw spent another weekend inside fapping to lesbian porn while chad bangs my oneitis
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>had my fair share of casual sex with women of varying attractiveness
>realise you just want a nice wife to raise a couple of kids with and get a mid-range job in IT and go home to them every night and give them a happy life
>tfw not sure where this feel came from

Life is spooky brehs

Why are we here?

Making gains for our reptilian overlords to use as sustenance
If you're getting your protein and minerals you'll look exactly the same.
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>tfw lost virginity last night
I'm just glad I didn't make such a huge fucking deal about losing it, going down the redpill road of getting involved in PUA shit etc, because once it happened I mean it was really nice but not worth obsessing over.

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Only old fags will recognise these peeps
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Every day I come by your 4chan and I pick you up. And we go out. We have a few drinks, and a few laughs, and it's great. But you know what the best part of my day is? For about ten seconds, from when I pull up to the 4chan and when I get to your 4 chan 'cause I think, maybe I'll get up there and I'll knock on the 4chan and you won't be there. No goodbye. No see you later. No nothing. You just left. I don't know much, but I know that.
Leave my weasel alone seen
I don't get why /plg/ make so much fun of Isley. He seems pretty cool, and can lift a decent weight.

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German here

Deadlift = Kreuzheben = Crosslifts
Squats = Kniebeugen = Knee benders
OHP = Frontdrücken = Front pushing
Benchpress = Bankdrücken = Bench pushing
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Soulève de terre is more lifting FROM the earth (as in picking it up from the floor) but your translation is cooler
Le kek. Très littéral
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It's not Dutch God damn it
facepull: là d'où viennent les oeufs de l'OHP.
Pull ups->Kropshævninger->body rises

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It's not the weekend without one.
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Holy shit.
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Fucking Kek

I thought that sign spelled 'GAIN' at first
It's not that those things aren't helpful.

People with severe depression still likely won't do them on their own, though. Those suggestions help with stuff like dysthymia where your depression is mild but chronic. Someone on the ass end of manic depression or severe depression being told this is retarded.

>Go back to posting about how airlines upset you with their seating arrangements


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What did you have for break fast fit?

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How does /fit/ motivate itself through depression?
I stop being a little bitch and hit the gym, post work-out feels feel good man.
Accept you feel like shit.
Remind yourself successful people do not allow emotions to dictate behavior.

>26 years old
>Sometimes my dick doesn't work already

Forget muscles, this is the real kicker. I'm cutting out as much junk and bad fats as possible, cutting smoking, starting cardio and starting hydration. Do squats or deadlifts have an effect?

Anything else to keep the sexual organs working well? Not short term things like viagra pills, but methods to keep the organs themselves healthy and working optimally.
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Well no, i havent fucked it up i just choose not to because its better for me to stay horny and fuck then cum and get it over with
cummin inside em is great sure but its better to have em coming back for more
Guys more often than not care about a girl during sex and we want her to cum but strangely enough most girls dont seem to give a flying fuck
If it rips don't let it close back up, let it stay ripped and heal like that.

Or you can go to a doctor and they'll put a z cut into it so it has more stretch.

Don't get your foreskin cut off, no matter how hard the jewdoctor tries to convince you.
>be infatuated with this sensual godess who was 5 years older than me and had a supertight magic innie pussy
>be too needy and scare her away
I don't seem to find my drive to seek out other women anymore.
H-help. I feel shitty and have no sex drive anymore

I actually add like 3 sticks to pre workout shake. Celery+unsweetened chocolate makes a huge difference in the pump I feel during workouts due to increased NO production I guess.

It's supposed to have some androgenic effects too but I dunno about that. A good brand like what Costco sells tastes pretty good and helps me cut easier.

GF keeps commenting on how big and hard I am when I use it often. Also complains about bigger and stickier loads.

I tried megodosing fish oil for a week. Felt like I had Superman Dick™, but eventually all the PUFAs aggravated some information I had going on so I stopped that.

Also cold showers/baths stimulate NO production and lead to better sleep.

Also try giving your junk a light massage. Excessive fapping can cause soreness you don't know is there until you try and rup it.
what is NO?

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