Anonymous ## Mod
01/14/13(Mon)13:51 No.17020302

Anonymous ## Mod 01/14/13(Mon)13:51 No.17020302

Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

>>38577386
41-43cm circumised

>>38577386

>measuring your arm and posting the results on an Argentinian airsoft-image sharing forum seeking the approval of a bunch of 19 year old neets that lie about picking things up and then putting then down

Might as well kill urself

>>38577421
>circumised
>not still having all the skin god gave you
Never going to make it.

>>38578458
Why so upset bro? Got small arms?

>>38578458
This is literally everyone on fit who posts their stats, get out edgelord faggot

>>38581964
ik mis het verband tussen de twee opmerkingen

>dgw herexamens

>>38581514
Omdat 'het volk' een rolmodel nodig heeft. Ja, hij is kaaskop, maar studeert ondertussen Geneeskunde, hoort bij top van de turners op zijn gebied, is best wel 'attent' en heeft een hoog 'perfecte schoonzoon'-gehalte.

Weet niet of jij Marokkaans bent of iets. Maar bijvoorbeeld een Badr Hari op zo'n poster neerhangen, hoe veel talent die vent ook heeft, werkt maar een doelgroep in de hand: de jonge (allochtone) jeugd die het best wel stoer vindt dat Hari een aantal mishandelingen op zijn naam heeft staan.

>>38581986
>dgw je 's ochtends land op schiphol en 's avonds een hertentamen hebt
>dgw je met een middagje leren een 5.5 haalt
voelt subliem man

>>38581975
pls go betekent ga weg in de memetaal

>>38581851

Try reading the thread, dipshit. We're talking about buying wives Old Testament style.

>>38581851
No, the initial suggestion was, to basically turn all women into slaves and sell them off to people who can afford it. Silly idea, I know. I just commented on how it would solve some problems of society. Of course, just like letting poor people stave or euthanizing them altogether, it's too cruel to actually do. The public would never agree with it, even if it was for the bigger cause of ensuring humanity has a higher quality of life.

>these faggots think women wear make up for men
I just want to look pretty desu

>>38579966
anyone know this porn stars name?

>>38581915

The real problem with programs like this and eugenics isn't so much the moral implications of killing off the bottom of the barrel, but the moral implication of unbiased selection.

>>38577849
>People describe it like it was like amphetamine.
I don't know about Jack3d but the reason Craze was banned in EU was that they found what was basically a "designer drug" version of amphetamine in it. It was speed with a small little twist so it technically wasn't speed until that little twist got flagged and banned.

>>38581109
>Cohen said researchers informed the FDA in May about finding the new chemical compound in Craze. The team found the compound — N,alpha-diethylphenylethylamine — has a structure similar to methamphetamine, a powerful, highly addictive, illegal stimulant drug.
>the compound found in Craze was the same as that found in a crystalline powder seized by narcotics agents in December 2011 as a suspected illicit designer drug. In that case the powder was found in an unclaimed lost package shipped from Vietnam to South Korea, according to an earlier journal article published by the team in late 2012. "It appeared that the recipient of this article sought to abuse this chemical in the same way as amphetamines. There is a possibility that this chemical will be widely abused for recreational use in the near future,"
http://www.usatoday.com/story/news/nation/2013/10/14/tests-of-supplements-craze-and-detonate-find-methamphetamine-like-compound/2968041/

that shit worked tho

>>38581210
No way. So should i stop using preworkouts altogether? I didn't know they had meth-like compounds

>>38581902
well I mean it was banned in 2012 and the craze v2 they sell now isn't nearly as effective so idk probably not

Dmaa is the shit
Just took it with mushrooms at a rave last night
Felt like molly, pretty tight /10

>>38581980
She looks like a porn star. A good one desu

I'd Gianna her Michaels

File: giannamichaels storm.webm (999 KB, 640x360)

999 KB WEBM

I'd ejaculate inside of her vagina on a regular basis, if you know what I mean ;)

>>38580930
he said "in shape" not untrained though. ofc a fit grill is stronger than a sperglord

>>38581107
he literally said "untrained but in shape men". I gave numbers based on what I've seen. a true sperglord wouldn't squat 1.5pl8 and DL 2pl8 the first day in the gym, but someone in decent shape probably could.

>>38580348
If bitch touched my ferrari id wreck that cunt

>>38581935
She's a car model. She gets payed to sit on cars and touch them.

>>38581220
How tall mang? Im 5'9 and my lifts are similiar.

>>38581479
6'0 even, still basically a mini lanklet at this height and weight.

>>38580734
what's up with that gay tat?

>>38580661

is this b8

>>38580661
creatine is natty. you can literally get enough of it from meat tho

>tries to make a sentence

Any girl with half a brain is gonna think these guys are gay.

I could pull more chicks built 5"11 pale and balding ginger

>>38581965
>jelly

>>38581965
Please, that's what fat chicks say to justify their "he can't handle a real woman like me he probably likes men lol" bullshit.

>>38581706
I thought it was a meme but my anecdotal evidence says that attractive guys are generally more likely to be gay or bisexual. So they still slay tons of pussy but they're gaping some boy holes too.

>>38578918
I fucking love getting head. Deepthroating is the best shit ever and yes I have cum from it

>>38581829
Lol'd. Moar.

>>38579098
that's a problem from me, last year i could 1-2 hour non-stop but the sensations were shitty and specially the blowjob.
This month i don't know why I fucked girls and I always came too quick but the blowjob feels amazing,

>>38579254
He is insecure to have sex with you because of his premature ejaculation. He would rather not have sex than feel humiliated in bed. Maybe you are at fault because you are incapable of making him feel secure. If I'm not mistaken, he has no problem in eating you up, am I right? Get it now? Go talk to him, idiot.

>>38578918

Girls like to say they're good at head, but most are not. For years I thought I just didn't like getting head. I thought it was just some over-rated thing and that I would rather be fucking. And then I met a girl who liked to give head, not as some kind of reward or foreplay, but who genuinely loved sucking dick. That girl blew my mind as well as my dick. It really put how terrible all the other girls were in perspective. This woman deserved an Olympic medal in dick sucking. It was so good it nearly killed me. No woman has before or since was in the same league.

So yes, it is possible. Most girls just aren't willing to really commit, though.

>>38579543
I use a Velcro belt AMA

>>38581584
assuming you dont do oly lifting, how does it feel knowing that everyone serious about lifting smirks at you and thinks you're a noob

>>38580911
http://strengtheory.com/the-belt-bible/

get BTFO

File: tfwgf.jpg (1.29 MB, 1151x1563)

1.29 MB JPG

>>38580575
I do that too
>warm up set: 45 lbs x whenever I feel like im ready
>warm up set 2: 95 pounds x whenever i feel like im ready, steady drop down, turn head to side mirror make sure theres no buttwinking at the bottom, xplode up
>warm up set 3: 135 lbs x same as set 2
>warm up set 4: 185 lbs x 8
>put weight belt on
>lmao2pl8 x 5
>lmao2.5pl8 x 5
>lmao 3pl8 till failure (normally 2 or 3 repperinos)
>then pyramid down for reps

Same idea with when i diddly except i put the belt on at 2.5pl8 I go to a pussy gym anyways so whenever someone hits 3pl8 everyone makes comments like 'heavy weight bro, whats your routine' so i dont feel like an equipmentfag

The best belt is the one that costs 10 bucks because you're gonna lose it eventually

>>38578003
why am i rolling im doing 3 sets 99 anyway

need some warmup, roll

yeeeaaaah buddyyyyyyyyyyyyyyyyyyyy

Push me up

llor

>>38581926
Intermediate program w/ accessories

West side for skinny bastards then PHUL.

>>38581943
It's like $60 you fuckign faggot

go suck dick for money or something

>>38581952
It's 75$ dollars a week for just sitting in a chair with a needle in my arm. Ez cash.

>>38581962
oh wow $250 a month

i'm sure it'll really make a difference. Just suck 250 penises a month for $1 each or 125 penises for $2 each and you've made that same amount of money idiot

>>38581999
>i'm sure it'll really make a difference. Just suck 250 penises a month for $1 each or 125 penises for $2 each and you've made that same amount of money idiot

back to /biz/ you faggot