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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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So I'm at the gym and checked Tinder in between sets, and I just matched with this.

What would /fit/ do?
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>browse 4chan
pick one, unless you have a benis.
The only reason I browse this cancerous website is because my loser ex introduced me to it and now I'm trapped.
post your photo
I'm not gonna post my face on 4chan...
Nobody asked for face. Post the bod. You're on fit after all.

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What's the deal with milfs/older ladies and fit men?

This cougar at my gym has been aggressively checking me out whenever I'm there.

Unlike most dudes, I ignore all female attention when I lift.

Lately, she's been following me around, smiling whenever I'm near her.

Thinking about reporting her to the front desk.
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Young women like it too, but older women are often less vapid and self absorbed
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Divorcees, single mothers and just single older women are pretty desparate for relationships.
I've fucked a woman who is 41 a couple of times. She looks 30, pretty face, petite, amazing ass and boobs, you could only tell she's a bit older in the morning without make up. Crazy as fuck tho. I will try to fuck her again when I see her around, she has a bf now but w/e.

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Who do you lift for?

3dpd not allowed
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>Lifting for some used goods whore
Literally why do people do this
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Why is she so perfect lads?
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My 2d tulpa brehs

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non-US gym stories?

i'm realizing, for better or worse, not all gyms are what i'm used to back home


>it's hot as fuck
>step into the gym, no a/c, 20 degrees hotter
>a bunch of sweaty grunting dudes packed into one room
>the room is one big mirror, with pictures of ronnie coleman, jay cutler, dexter jackson hanging above
>violates every US health code known to man
>literally every guy is lifting in flip flops or walking around barefoot
>after a while i start doing it too, not like i'm going to waste my 30 grams of protein per day on squats
>every now and then some guy lets out a really loud grunt, and 4-5 random other guys around the gym grunt in succession
>still havent figured out wtf that was

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5/10 for effort. Wasn't very good or original.
Saying "everything is /pol/" has made it lose its meaning

I agree with many posters here

t. brownish person who also dislikes muslims
>same as Arab

Don't make this mistake irl

Persians and Arabs hate each other

t. Persian
Iranians are bros indeed, but Arabs are scum of the earth.
That's what happens to weak people: http://www.telegraph.co.uk/news/newstopics/howaboutthat/9197597/Strong-men-more-likely-to-vote-Conservative.html

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Will I make it?
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/fit/ constantly makes fun of people

Manlets, fatties, vegans, Indians, cross fitters, planet fitness attendees, people who do anything besides a strength routine, people who do cardio, Europeans, Americans, Hispanics etc etc

Where did you come from?
Does..does he think he's attractive?
Gotdamn Abe Lincoln lookalike I tell you what
You can roll it in glitter.
I'll roll you in glitter, big boy

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Is having a gf the single most overrated thing in the universe?

I'll admit it was fun for the first few months, but now it's awful

The sex is getting prudish, she's nagging me constantly and even killing my gains

I spent three years lifting for THIS?
I just want out
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Ok good, my gran has carpet in one of her bathrooms and it's naaaaaaaasty af.

I'm more interested in the texture on your ceiling. What is that? It's funky.
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I'm not sure what the texture is but it's spiraled around in circles. It's plaster and looks really neat. I get compliments on it every time someone new comes over

Ignore the nasty ass green carpeting, I'm replacing it soonish with the hard wood that's directly underneath

Here's my room after I painted it. I'm not sure I like the colors anymore (looked better at Ace) but it's a huge improvement over what was there.
Women do all those things too you're just too much of a cuck to find one that isn't shit
>he's never heard of elyse willems

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This is what it used to look like. Had to resize it since it was a panorama

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who the fuck hikes in shoes like those?
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fuck I live there
Where is it from?
I second this. I always scoffed at people who complained about walking too far in chucks until I found myself going 10+ miles in them and it felt like I was walking with a fucking razorblade in between my toes.
> 190lbs
> #thisis175lb

It's from a show called You're the Worst. Season 3 episode 8, aired this week on FXX

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what's the dosage of l-arginine for fap gains? and do you keep taking it indefinitely? does it affect immediately?
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was just bumping for replies
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It's not mentioned here, but one supplement that I used to use was Tribulus Terrestris.


However, I stopped using it, because I started developing acne on my hamstring and thighs which never happened before.

It took me a while to figure out the cause. At first I thought I just wasn't washing well enough, or maybe the chair that I had been sitting on was no good, but it was none of those.

The acne was not starting on the surface but was starting deeper in the skin. This was cystic acne, and the online consensus was that this is usually due to some hormone imbalance.

I thought maybe Tribulus was the cause.

When I stopped taking Tribulus Terrestris, the acne eventually stopped forming.

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did you try l-arginine? does it have side effects too?
>taking l-arginine and not citrulline

>After supplementation, L-citrulline is converted into arginine in the kidneys. Supplemental L-arginine provides a spike of L-arginine in plasma, while supplemental L-citrulline increases arginine plasma levels over a longer period of time.

>L-arginine and L-ornithine are subject to reduced absorption when supplemented in doses of 10g or more, which can result in diarrhea. L-Citrulline does not have this side-effect, and since it increases plasma levels of all three amino acids, it is generally preferred as a supplement over L-arginine. Though L-citrulline doubles ornithine plasma content, L-ornithine supplementation can increase ornithine plasma content even more, by 300 – 500 percent.


/fit/ pls.
I have tried l-arginine. It's harmless as far as i can tell.

post bodies that are overrated
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This ugly down syndrome fuck lol
>that roidmonster
So naive...
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His chest was really ugly
I unironically believe that he looks better now
Me on the left

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Post yours

[spoiler] And how much lightyears you are for achieving it [/spoiler]
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Keep that back straight, pup
Keep that back straight, pup
Easy, continue lifting into your fifties then start blasting test until the day you die
You weren't born in a tube like Snake though

Can't beat Les Infantes Terribles
I want those stainless steel arms

How much can you push press /fit/?

rn i can do ~ 30 lbs over bodyweight (195)
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Or maybe you just never did anything explosive with your lower body in your life

Squats and diddys don't carry much to power movements, if you never do power movements
You're wrong here.

Jerks/power jerks are useful, but they are all about the lower body. A good jerk gets the bar up so you can get under it.

A good push press is all about the transfer from lower body power to upper body power.

If a jerk accomplishes the same thing a push press accomplishes for you, you are doing one of them incorrectly.
hits triceps much harder than OHP since the weight is so much higher, actually
I saw him this morning at the gym using A FUCKING MAC.
lost all respect
And in most sports you use lower body +90% of the time, so why am i wrong here

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Like 3 months?

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>lifting weights and dieting is a TERRIBLE way to lose weight
>if you walk a mile a day, it stimulates all the nerve endings in your foot, which stimulates your pancreas and makes you not pre-diabetic, so you are healthy and don't need to lose weight
Fatty just said this.
I was giving advice to a friend who asked me specifically because i have lost well over 100lb fat mass, and put on some muscle
Fatty's husband was staring at me with a face that pleaded "don't say shit, bro"

Stared at my beer biting my tongue.
Am 99% sure i looked like pic related.
My soul was dying.
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What they think is almost right for aerobic exercise

Literally the opposite of true for anaerobic activity like liftin
You vastly overestimate the understanding of their own bodies that the average person has.

>at gym with dyel friends.
>try to get them interested in the house special - bent over rows with a side order of benching and squat dessert.
>they chimp out on the machines instead.
>after an hour we're at the protein-bar.
>mate spots bcaa behind counter.
>"you people are crazy, you eat acids, ACIDS, and then wonder when your kidneys explode after a couple years."
>apparently the basic building blocks of the human body are the exact same thing as the stuff in car batteries.
>5 years later he is waiting on his third knee surgery.
>should have done those squats.
Pepsi and Coke do help with an upset stomach in certain cases, people just took that and ran wild with it.

>>39161820 this probably started from the fact that having very low bf% makes it very hard to build muscle and from there on it just mutated.
There actually is such a thing as fat muscle. Have you seen a juicy steak? Have you seen Zach from SS?

Marbling, intramuscular fat is the name.
Everyone who puts on fat gets 'fat muscle' which makes them look more muscular than they really are because the fat tissue and muscle tissue are interspersed.
In some cases the burping that comes with the fizz can help relief pressure on the stomach which sometimes helps against nausea

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just bought my first bag of creatine, what can i expect?
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Is the hair loss thing real? Come on.
Freaky dreams and water retention

Complete broscience. Al these guys on creatine hit their 30s and when their hair starts to go they blame The creatine

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