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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
>Track your calories and macros with MyFitnessPal, works best on smartphones

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Why are people so resistant to the most basic, fundamental law of weightloss? It's like they build mental hedge mazes to find ways to say they don't matter.
Running is pretty comfy once you can get adjusted to it, so that you don't have to stop and you don't get pain in your abs. Especially when done outside and not on a treadmill.
Btw, you will only regret the workouts you don't do nigger.
I did my first weigh-in yesterday. Lost 11 pounds in the last two weeks. For some reason I don't feel good about it, though. I'm eating around 1,050-1,100 calories a day, but I still feel like I'm doing something wrong when I eat.

When do I feel better?
Dude there are people out there who unironically believe that fat cells don't go away during weight loss, they instead "shrink" but stay forever. Like what kind of asinine reasoning is that? Some folks are just unable to be helped.

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How do I achieve President-mode?
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>one bad speech
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>tfw Trump will never sit on your face while he renegotiates trade deals with China
Why live?
IQ is not a reliable measurement of someone's actual intelligence. I don't know where you found that Trump has genius level IQ, but it is clear by his sentence structure that he does not have very good reading and comprehension skills.
Even the dog is fat this shit is cash
He manages to be less popular than fkin G.W.Bush, and he's had to give up on everg of his promesses. He's clearly not enjoying his time as president.

What's this thing on my stomach /fit/? It just showed up randomly. Am I gonna be okay?
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medicine student currently in the third semster. It definelty looks like aids. Go to a doctor as fast as possible.
Dentist here.

Looks like aids Bro I'm sorry
Skin cancer. And aids.
animal doctor checking in, looks very strongly like aids to me. Did you have gay intercourse by any chance?
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Paramedic here

Definitely AIDS 100%.

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"What did she mean by this?" edition

Lend me your mires lads
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>tfw physiologically medically documented mire
>physiologically medically documented mire
Fucking lol
>sitting on bench resting between sets
>late 30s cardio buddy comes over and waves to get my attention (i have headphones on)
>take off headphones
>asks if i can unhook the smith machine bar for her because it is locked in the highest position
>go over and do it
>she smiles and says she was lucky there was tall guy around to help her
>tfw 5'11" king of the manlets
>"oh-okay, no problem"
>put headphones back on
>finish workout and make sure to never look in her general direction

dude are you me

>tech in ER
>nurse from upstairs comes down, heart palps and dizzy
>admitted, another tech handles her
>pop my head in for some orthostatic vitals, her husband is in the room
>google it if you dont know
>when i sit her up (which requires me to place my hand on her back and help her around since she's still dizzy) her heart rate goes from 80 to 120
>she looks nervous
>look at monitor
>she knows that i know she just had a spike
>stand her up
>now at 130

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I want to fuck pic related so bad and I never cared much about muscle girls until I started making gains.

Now I want to lick her sweaty abs and gooch and fuck her between pull up sets

Am i gay?
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H-how do I into this mode?
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As if normies would know those names

Gristle McThornbody
Vanheist, some deviantart faggot who's all into feminists and shit. The character is named "Gogo", some petulant, retarded womanchild who can't into english talk. And she's not even close to defined enough for my taste so she's poor fap material, too.
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Saw this a few weeks ago but never got the name.

Still saved every pic I saw tho.

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>Be me at 16
>First time in a gym,so think "fuck it,let's bench"
>Load up 95 lbs,press it for 5 reps
>load lmao1pl8 and struggle with 5 reps
>Ego takes over,load 155 lbs
>Press it twice,bar won't come up for 3rd rep
> Ohshitohshitohshit
>Proceeds to do the roll of shame
>Look around,and a qt3.14 saw the whole thing

So /fit,what embarrassing moments have you had at the gym?
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>choking me
isn't the bar supposed to be above your nipples the entire time?
if his arm went full jello then the bar could easily roll from his torso onto his neck, cmon bro.
We had it for our football team, is was nice.

just an hour out of the schoolday we got to fuck around in the weight room across the parking lot.

on snowy days we'd get all gay and throw snowballs at each other.
>6'3 140lbs
>bench lmao 2 plate for a couple reps

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Post stats

16.5" arms
19 years old

Bench 285x1
Squat 350x1
Deadlift 415x1
OHP Press 185x1

Lifting since 17yrs old, currently 7 weeks into cut
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>dont know hownto stop please help

Eat something ffs.
He's right about both things. go work out instead of just lurking, friend
imgur link that nude you posted before, I missed it. I feel left out :(
Lad, everyone that lives near the beach/bay area is 6ft+. I always thought the Midwest was manlet central

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>Overcoming your BodyWeight

>2016 Olympics highlights

>What is gravity lul

>Skinny grills with asses

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What's a non-dyel weighted pull up/chin up and dips?
Lever is really dependent on height, also it's a hold, and more advanced than 1/2/3/4
4 Plate deadlift is beginner tier, so is no-kip muscle up.
could have a 1234 for dynamic movements and another for holds.
2pl8s bench is much MUCH easier then a Straddle press, hell even a 1pl8 OPH is still easier then a HSPU.
not sure if trolling or retarded, if you weigh 135lbs, then yes, it's 1pl8 OHP
non dyel? your bodyweight?

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>benching 225 in gym today
>do a bad rep, fail the set
>let bar rest on my chest for a while before lifting it to rack
>skinny, middle age mom waddles over to me
>"young man, you should use a spotter. My husband injured himself lifting without a spotter"

>mfw DYELs talk to me like I'm one of them
>Someone gives you actually good advice
>LOL look guys i fucking rekt this stupid cunr!!! XXDD
Try again buddy
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>your physical appearance screams novice to the point that soccer moms have no issues giving you unsolicited advice
>mfw dyels talk to me like im one of them
>failing a 2 pl8 bench rep

Well but you are one of them kiddo
Depends on how much he weighs
>Not fucking her after she obviously approached you to mire

you're clearly dyel

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Wow I'm really glad I don't live in that shit country
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Exactly. It's like they've never considered what will happen if they get hit.

>driving up behind a group of cyclists on a road with a good bike lane thinking that for once they were being responsible and I could just drive straight past like they weren't there
>mfw instead, one near the back decided this was the perfect time to try to overtake the leaders and pulled out into the middle of my lane as I'm approaching at 80kph
>have to slam the brakes on as hard as I can to not end up having to pull him out of my wheel well
>seemingly oblivious to his near death, he simply merges back in at the front of the group and peddles on his merry way
That's when you lay on the horn and get close to scare them. It works like get right behind them and just lay on the horn until they all get in the line like good cucks.
pic or bullshit
yep. As if the driver is somehow the asshole for trying to not kill them and ruin their own lives at the same time. It's just shitty to put someone in that scenario.

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vegan thread

meat eaters NOT allowed
and will be instantly banned upon attempting to join our discord
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>nazi alphamales

Found the jew
thats why i quoted on quoted alphamales xD
we are not all animals though
I buy extra meat and throw it away if i cant eat it specifically to offset OPs efforts.

>Hm... Excuse me big guy, you said you eat HOW MANY eggs a day?
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>uhh... tell me more about these "death lifts?"

I ate four hardboiled eggs, some little bell papers, mixed greens, and olive oil.
>heh heh, sorry doc. Gotta eat big to get big, CMON!
I eat a dozen every day you should smell my insides
none, meat is murder doc

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Am I the literal definition of otter mode?
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>little girls like ottermode

If I knew this I would have been working for otter mode asap
Time to ottermode
Nice gold chain, pussy
ottermode is fine. women like the "wow" factor of big muscles, but they also like to see an exquisite latticework of well-defined small muscles whenever you exert any physical effort
I am otter mode rn. How do I into picking up 12 year olds

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Told you guys; women preferred getting railed by daddy instead of a cut hairless twink.

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Hmmm. I must just be one of the lucky fit guys that girls find attractive. Rare.
Dad bod only works if you're actually a dad. Being a moderately "built" father gets women going. If you don't have a kid, you just look sad and fat.
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>women know what they want
>women won't lie about their preferences to other people so they don't look shallow
being a fat slob was never attractive and won't start to be now
>women knowing what they want

I bet that's why Channing Tatum is so unpopular among women, right?
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>tfw am dad
>tfw am deadbeat dad
>but I'm ripped
>at least i got that going for me...

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