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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>be me 3 months ago
>notice the icons for my most frequent 8 searches on google homepage
>1. /b/
>2. pornhub
>3. redtube
>go cold turkey from porn
>keep icons there as a reminder to myself of just how disgusting I was
>fast forward to today
>only one left is pornhub at 8

H...hold me /fit/... I'm almost on the verge of tears... All those times I thought I wouldn't make it and I'm now so close... Even got a girlfriend now and am having real life sex

Please share ex-porn addict stories, I don't want to be alone at this time...
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I found myself jacking off to increasingly more weird shit upwards of 4 times a day. You don't sound anywhere near as bad. But seriously i found noporn amazing, i still jack off sometimes when girlfriend and i are apart for a while, but to memories of actual experiences. Bigger erections and can actually fap without needing to look at some woman being penetrated by three 7 foot chads.

Would recommend to anyone.
>that freak who watches porn 10 hours a day and brags about going on no-porn on 4chan because he assumes that's perfectly normal and everyone else does it when in-fact every single person watches porn but can manage it in moderation like everything else in life

its like a guy who used to smoke 75 cigs a day that just went cold-turkey lecturing another guy who smokes maybe 1-2 cig's on weekends when he goes out.
The porn I watch at 28 is the same porn I watched at 12.

I've never understand the whole "slippery slope" meme that everyone pushes. It's fucking bullshit.
Addiction is generally defined as any """""""""""negative""""""""""""" activity with interferes with daily life.

If you're blowing off friends, work or uni to fap then you've got a problem.
For me if I fap twice a day or more I need weirder and weirder shit to get me off but simply taking a day or two off will reset me back to normal.

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Let us see your progress

I'm a former fatass was 247 lbs and started lifting while slowly cutting on just a little deficit. I'm still very fat and propaply going to cut for 2 more months. 209 lbs. Right now I am cutting on 500 kcal deficite. Do you think its time to go for a bigger deficite?
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On phone but here it is so far.

Pic related
115ish kg
good,now reach the sub 200 mark and become a human
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95kg as of this morning
looking good bro,goal body right there,gonna try to reach that a year after i get out of the army
persevere. You will breakthrough eventually just don't give up

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You guys who claim to be 20+ virgins are just trolling right?
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Pick one
Get there number and text them, flirt a little bit over text and then ask them out for some kind of casual hangout
Shut up ho
>first week of high school
>overhear a 8/10 girl from class telling her friend
>"i have to fuck him until the end of the year
>reffering to me
>Do nothing

Fast forward i am 23 and virgin. had multiple chances like this where all i had to do was fucking show up and take a little initiative.

I look great but it's no use, im fucking omega and i'll never take anything in my life, even the things that want to be taken
A-are you me? Holy shit. Was fat now schizophrenc

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Is it possible to lose fat and gain muscle with a high protein low carb diet? Eating with a deficit of course.
>pic not related
Pls respond
How else would you do it dummy

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Fat People Hate with a little bit of personal anger adding in.

>be bag bitch at local grocery store
>see hamplanets and general fatties 50% of the time
>see shit foods 90% of the time (chips, soda, ice cream, etc)
>tfw I feel like I'm enabling this disgrace by bagging their groceries

It makes me want to throw up when I see how much soda, frozen pizza, ice cream, chips, cookies, fried chicken, and candy people are getting. Rarely I'll get people buying frozen chicken, rice, fresh vegetables, etc and I almost want to hug those people for giving me respite from my sins of enabling.
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Is she dead?

>tfw can't go to /tv/ today because I haven't seen it yet
>tfw spoilers on /fit/

Look, I prefaced it. This board doesn't do tags so I couldn't spoiler. just stop reading.
And so begins my 4th 5-day water fast this month. 1 day down and 4 to go.

it's bullshit, guys. I feel like I've been stuck at 36" waist forever. My sleep has changed in the past 2 weeks too. During the fast I can't sleep for more than 3 hours at a time, so I have to take lots of naps. When I eat on Friday I sleep for 9 hours straight easily.

I haven't checked my weight in 4 days. Last time I was 148. Curious to see what I will be tomorrow morning. Weight seems to go down steadier than waistline. Like, i went from 153 to 148 with a 36" waist all the way.

Whatever. I guess I'll go start my napping for the week.
Some brands are using sugar

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Other ones about dead

>Can I add accessories to SS

>How do you traps/competetors/shave fags manage to not have bumps and ingrown hairs on your thighs?
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Does cardio + not lifting = skinny fat mode or skinny non-flabby mode? Assuming you start skinny fat/fat and are on a deficit, doing something like regular swimming
The answer to every question in your post is "it depends on your goals." That said, SS and GSLP are time-tested beginner routines and until you know what you're doing and what your goals actually are, you should stick with one of those.
Also, at this stage most of your energy should be focused into fixing your diet.
So when going on a cut how do you change your routine?

I don't see how working out for strength works, do you guys do endurance/hypertrophy training?
Posted in dead thread.
What is the proper breathing technique for deadlifts?
I recently tried a PR and it honestly felt like I almost gave myself a hernia on my adonis belt. I think it's from holding my breath the whole way through = too much pressure? I see a lot of mixed results when googling
Read the sticky.

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What brand of protein do you guys use?

I'm looking researching new brands at the moment...taste is probably my least concern. Only really care about cost and macros.
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>he thinks artifical chemicals are good for you
>its another supplement thread is invaded by dyel faggot episode

oh boy
Are you legit retarded

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When I was a young kid, I thought Tupac and Eminem were muscular and ripped. They didn't look like Hulk Hogan, but that wasn't their job. For what they did, they looked incredibly good. I wanted to look like them. I wanted to be a man too.

When 50 Cent came around, I was blown away by his mass in "In da Club". Eminem looked small next to him, but it didn't diminish his great physique. While interesting, 50 Cent looked like a monster or a freak show.

Fast forward to today. I look up to unnatural bodybuilders and heavy roid users. Now they're the ripped ones, Eminem and 2pac are small. From my perspective. Now I understand you should aim higher and higher. But just think about it. How you viewed your childhood heroes and where you are now. I am proud and so would be kid me.

Mind you, there are still people thinking Tupac was ripped. They would view you as ripped as well. Not everybody has such high standards as fitness boards and forums. Remember, in real life, we are close to making it.
Now that I look at the pictures of Em and Tupac, I remember how I thought their pecs were insane. It's funny and motivating at the same time.
I once thought John Travolta as Danny Zuko in Grease was buff as fuck.
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Sort of weird seeing this now. Back when I was in high school, I thought 50 on this cover was Ronnie Coleman status .
No doubt he was more jacked after(?) this though, looking at Google images.

Swimsuit edition.

I'm kind of fat.

My goal: All I want is a none flabby, firm body. And non-visually, I want to have a lot of stamina.

My question: Will doing cardio and eating at a deficit alone be sufficient to achieve this humble goal?
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>bench press
>over head press
>pendlay rows
>parallel dips
>chin ups
id also throw in some HIIT or alternative cardio if i were you. you need more muscle mass. without it youll either be skinny fat or just turn plain skeletor. build your muscle and strength base then see where you wanna go. also read up on proper nutrition.
After a workout, with that "pumped" look, I pretty much have my goal body. Few hours later it's gone, sadly. How long until that becomes my normal body and should I stick to my program to achieve it or increase my weights?
How do I estimate how many calories I burn doing 20 minutes of HIIT?
What is the proper breathing technique for deadlifts?
I recently tried a PR and it honestly felt like I almost gave myself a hernia on my adonis belt. I think it's from holding my breath the whole way through = too much pressure? I see a lot of mixed results when googling
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what are the pros and cons to doing lat pulldown with this type of grip?

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>See 8/10 qt at the gym all the time
>Decide to talk to her one day
>Actually manage to hit things off
>Talk to her every week
>She flirts with me and tells me I'm her best friend
>Plan on asking her out the next time I see her
>Look her up on Facebook
>Wtf she has a kid?!
>She's only 21 years old ffs
>The last girl I was flirting with was also a single mom surprise

Why are all women sluts?
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>tfw preggo fetish
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This hits all the feels. I will probably never have my own kids, fuck cancer.

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>tfw can feel my bf's gains slowly transferring to me as I absorb the pure testosterone his seed from within my vagina
Being a gains vampire shouldn't be this fun.
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thanks for joining us tonight
Nah, chicks are great you just have to find a decent one.
t. virgin
Shoo shoo gain goblin
t. Virgin

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Last digit in your post is how many minutes you have to plank
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Guts n glory!
I bet I get a 7
Rolling for tomorrow after squats

A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.

Doping news

>How to Snatch w/ Klokov

>How to Clean & Jerk w/ Klokov

>Blogs with useful info on training, programming, and technique

Comment too long. Click here to view the full text.
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No muscle building effect at all but cissus but other studies showed fracture time reduced and bone density in elderly increase significantly vs placebo. On phone so cba to find study now

I deffo feel like it helps with joint soreness
Gwen is awful
you clearly haven't done any olympic weightlifting in your entire life so please stop.
Holy shit I remember seeing your videos on youtube a while back.

Still failing to bench 100kg lel?

You're pathetic and you look like a pedophile
pure germanic waifu

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zyzz was pretty small
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yeah looks like a good way to fuck up your shoulder

also zyzz wasn't a mass monster because he wanted to be aesthetic, look at how bloated looking joff is right now after gaining all the size he has
someone give me that cutie in the stripe dresses fb

>pre tattoos
>tattoo clearly visible on his chest
tldr he's posturing himself as a le tuff killer because he thinks it will make people respect him
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>I'm natty and get my physique from nutrition
>I also eat pizza once a week if not more
>I don't even work out

everything checks out here lads :^)

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