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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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What's the point of all your training if I could put your punk ass to sleep in half a minute?
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>>43990505
>going around with my dick hanging out my pants
>people give me looks of disgust
>I continuously scream, "I am a man! Look at me!"
>no one is looking at me
>mfw I actually think I am not autistic
>>
>>43990505
https://www.medicalnewstoday.com/articles/271647.php
>erect lengths average 12 to 16 centimeters (4.7 to 6.3) inches
So I am just above average. You were claiming that anyone who owned a gun automatically had a microdick or thought they had one which obviously isn’t true.

Also, may I get exact measurements? Not just what you consider is “enough”.
>>
>>43990554
Listen, teenager, anyone can go online and just start writing numbers out of their ass. I suggest you stop compensating and move get a real hobby.
>>
>>43989819
>in a gym with easy to grab Gi and padded floors
>in the street with easy to tear t-shirts and concrete floors, and no regulations to stop them from going for your ear drums, eyes, etc.

Street fighting is a different game, man.
>>
>>43989728
cope

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How do you literal compete with white males if you're a literal subhuman shitskin.
>>
>>43990553
compete? you are both supposed to have different targets of women

Shall we have on of these threads, /fit?

https://www.humanbenchmark.com

Post your scores or screenshot them, GO.
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>>
>>43990335
Thanks man (: I count my blessings.
>>
>>43987024
I'm a reactionlet

Got 13 numbers in the end, first try got 9 and then fkked up by getting 1 desu
>>
>>43987024
>number: 70%
>reaction: 19% (kill me)
>verbal: 98% (tfw big brain)
>visual: 55%
>>
>>43988946
>points for verbal and visual tests are less than mine
>100%

what? I only got 90's
>>
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Fuck yeah

>Everything else was shit ;_;

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Go.
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Not that bad 2bh.
Working on the puffy nips and jaw and working out and cutting.
I shave my head now and chicks dig it.
Gonna get a bath mate and aim for an extra half inch.
>>
>>43990461
https://www.gynecoma.com/pseudogynecomastia-symptoms-diagnosis-treatment/#diagnosis-of-pseudogynecomastia
>>
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Good fucking morning goddamnit
>>
thin wrists
long fingers
literally have the opposite for everything else
>>
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Brainlet

is it even possible to dominate a woman sexually if your penis is 6.5 inches or less?

i have tons of fantasies about fucking a woman silly and deep pounding her and completely dominating her but my dick is only 6.5 inches.

as sure as i am able to act like a true slayer, will she even feel the dick inside of her?

>feels bad man
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>>43990114
I love that this is a part of your life. Your hobby is making posts like this about penis size where you pretend that all penises are 12 inches long and that anything under that is dicklet territory.
>>
>>43990343
>atleast 6/10 people who have read this thread are now insecure about the size of their penis

must suck having a below average benis
>>
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>>43990357
>>
How about a healthy relationship where both partners respect one another and then have awesome, transcendent, spiritually transcendent sex sessions where we both cum multiple times??
Equal fun! Take turns taking dominance, no belittling.
>>
Kek

7" puts you in the top 1% of men btw

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/FRAUD/
My goddess edition

READ ALL OF https://www.reddit.com/r/steroids/wiki/ before asking questions

If you must ask your absolutely important questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.

No, we cannot tell you how to dose your AI.

Oral only cycles are retarded and you're a retard for considering them.

>>43956830
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>>
>>43990205
Triggered low t beta detected
>>
>told that there will be a price spike in btc an hour ago
>price on ltc, btc, and eth have all dropped in the past hour

What the heck
>>
>>43990498
people who think they can predict whether cryptocurrencies will go up or down based on news are all memers
>>
>>43990363
>lets take chemotherapy bcuz its cheap lolol
>>
>>43990238
1) Steroids don't change your personality. But screwing up your health for purely cosmetic reasons creates cognitive dissonance so you justify through BS excuses on how it makes you better
2) There is no Jewish conspiracy to lower your androgens. No one cares what your testosterone levels are apart from yourself.

t. clinical psychologist

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CHANNEL YOUR INNER VIKING, PUSSIES.
STOP GETTING JEWED BY THE ETERNAL GREEK.

100g Greek Yoghurt:
59 calories
10g Prot

100g cheap as fuck Aldi SKYR:
62 kcal
11g protein

Not only is it fucking cheap, it tastes better too.
Cut up an apple into small pieces, get 500g of Skyr for 60 cents and BOOM
55 fucking grams of protein in a nice, refreshing, tasty mean low in calories.
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>>
>>43982796
Lmao what
They are the same thing
>60 cents
Not here (NL). Skyr is the most expensive dairy protein at 1.39/500g. Greek yogurt is a bit less. Quark is the same but one brand in Jumbo and in AH is 69 cents, that's the cheapest we've got
>>43988496
Lindahl's costs 1.99 here, too much. I do buy it though sometimes because it tastes the best.
>>
>>43989678
>Not here (NL). Skyr is the most expensive dairy protein at 1.39/500g. Greek yogurt is a bit less. Quark is the same but one brand in Jumbo and in AH is 69 cents, that's the cheapest we've got
Dude what the fuck
Farm less flowers and more cowtits
>>
>>43986309
Can you buy skyr outside Island?
>>
>>43989023
>Packaged processed product
>No added sugar
Do you people really believe it ?
>>
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>>43982796
>vikings

I am losing weight.
I am eating well, but I want to get back into cardio for the heart health benefits (I'm on stimulant meds and I could probably use them).
Problem: I live in rural Canada and all of the streets are literal slabs of ice I can't run on right now.
There is no gym within a 45 minute drive radius.
I can't afford a treadmill, and I'd probably be hated on by the whole apartment for using it.

How do I cardio in the warm inside, silently?
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>>
>>43986023
do this do HIIT like this...

10 pushups
10 goblet squats with ball
10 woodchoppers
10 situps/ crunches

Take a break for 15 - 60 seconds, then repeat

Do that for like 20 min that's a good HIIT workout, you don't have to go outside, it won't make any noise, you good nigga
>>
>>43986023
breakdance. windmill is good pretty silent cardio.
>>
>>43986023
Stand more.
Jump rope or run outside a few times a day. There's got to be somewhere a walk away where no one will bother you.

Core work and pullups, jerking off 20x a day for heart gains, etc

Possibly look for a community center around you, they usually aren't listed as gyms, but often times they have them. Or one of those senior center places.
>>
>>43986023
try hike/run in the snow in your snowsuit. that will get your heart going.

meme hiit exercises from youtube in you own home
>>
>>43986023
>I live in rural Canada
how rural? there are many indoor soccer/fields that have tracks around them you are allowed to use (depends on if its free or if you can sneak in).
any school gyms, or jew community centre gyms have some open time or sports to join?

be an asshole doing HIIT skating during an open icetime

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pic completely unrelated
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>>43987941
mental GDE spotted
>>
fav band shirt
shorts
socks
shoes optional
>>
>>43987904
Why is this fake natty being shilled so hard
>>
>>43986761
what mode is this
>>
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>>43988989
How has his size changed dramatically in any point in the the last decade? Oh wait it hasn't. He's nowhere near the max he should be at if he was roiding given how often and how heavy he lifts.

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Be honest with me fellas, have I escaped DYEL mode? I know I'm not big or anything but am I at least otter mode yet? 6 ft 170 lifting for 1 1/2 years, former aushwits survivor. Also CBT
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>>
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>>43990473
>>43990483
Has to be all capital letters too
>>
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>>43990320
>>43990467
>>43990483
>>43990488
>>
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>>43990521
>>
>>43990521
J U C Y

think you should embiggen yo pecs tho

>2 calories per tic tac
Why are you not eating tic tacs for maximum gain and perfect macros

Why would anyone want to be ottermode when bearmode is the confirmed most attractive (and practical) physique? Do you idiots like looking DYEL with a shirt on? Do you like knowing that your years of hard work are only noticeable the .001% of the year you're at the beach or a pool?
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>>
>>43990341
>Being autistic enough to believe people still want to fuck football players in 2017

There's people don't want to fuck the Hulk and they want to fuck Spiderman. Cause the Hulk is a meaty fuck with the intellect of a 3 year old and Spiderman is a aesthetic as shit genius who shoots literal cum anywhere he wants in the city
>>
>>43990047
>the aestheticsfag is so dizzy from his intense cut that he can't do division anymore
>>
>>43990351
Because he dishes out bad advice from a position where people will listen to him. His bullshit actually has consequences
>>
>>43990393
what bad advice is he giving?
>>
>>43990219
My take on it is that normies aren't going to notice a difference in 1% or less in bodyfat and will still think you're pretty big if you have a little bit of fat. If you try to cut down to the absolute bare minimum weight your body can get to you're going to be much smaller than most guys and 90% of the time you're going to be wearing clothes so all you really accomplish is looking like a manlet dwarf twink. This obviously has it's limits, going full on bloat mode isn't acceptable either but most of the time having a slight bit of body fat is going to work in your favor to make you look bigger provided you already have a good base going. If you're still skinnyfat then this doesn't apply but if you're in that inbetween range it's always a good idea to bulk a bit first because you can lose the extra fat quickly and more efficiently once you build the muscle to do so. Cutting while dyel to get to the point where it looks like a gust of wind could knock you over is one of the most pathetic forms of cope I've seen on this board.

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>spend hours in the gym each week working out so you can look like this
>get hit by a car one night and get your legs caught in the bike and torn off
>bilateral amputee in 10 seconds or less
What's the point, anons? How do you stay motivated when confronted with the fleeting nature of life?

Even if you stay hale and healthy you've still only got about 5 years before you end up looking old and broken regardless.
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>>
Someone turned left in front of me 7 years ago when I was riding my CBR and I ended up with two crushed vertebrae. I took the insurance payout for the bike and bought a dual sport and do most of my riding off road now.

Fuck riding near cages man, they're all oblivious and subconsciously want to kill you
>>
>>43987961
...

where is this from?
>>
>>43979694
WHEN WILL THEY LEARN
>>
>>43982295
my nigga
>>
>>43986235
> Triumph Thruxton and Street Scrambler
you have more money than good sense. Why own two of the very similar/same bikes? Swap the scrambler for a supermoto instead of a style bike. Or swap for a street triple.

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every manlet should look up to this man
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>>
>>43988423
sometimes they are unwillingly used as tattoo practice canvas.
i don't just mean prison bitches, but also say a junkie short a few bucks but still wants his next high? how much is a laugh worth
>>
>murder Charls

I loved his work in Smocaine 3. Pure Kino
>>
>>43989274
https://youtu.be/kLWvu51Vk4E
>>
>>43988409
You wanna be safe? You gotta start a nonprofit and grant yourself six figure salaries. You want safe? AK-47 automatic assault rifle. House rigged with live grenades and sawed off shotguns. Other than that? You're not safe.
>>
>>43988409
>every manlet should look up to this man
Doesn't matter if he's a manlet when he has clear signs of decent test levels.



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