THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
Do gains happen during training or during rest?Pic unrelated.
>>73852954Ok
>>73852693Training stresses the muscle, after the that ur body repairs and improves that muscle to perform better under stress making it stronger and slightly bigger each time, training sustains muscle tension which keeps it looking bigger if u skip a week u'll see definition disappears as it become more relax
>>73853213Thanks.
Let’s think critically my little retarded buddy. Can you lift more at the end of your workout than you can at the beginning?
>>73853290It was long distance walking..Retard out.
What are the most /fit/ frames for men?
>>73850576>>73850589GTFO both. We don't need more shitheads than we already have.
You actually need to ask?
If you're not broke, get designer frames. I wear a pair of Versace and I get too many compliments on them
>>73850490Contacts.>get punched in the face>don't turn blind from glasses flying off>don't get glass shards in your face>offers best vision quality due to all glasses providing more aspect ratio deformation as well as greater image range
>>73852843Extremely based.
Previous: >>73842003Post fat people. Fat logic, body positivity, fatties claiming to be perfect, fatties claiming to be hot, fatties claiming they can’t lose weight, fatties claiming they ARE losing weight but are clearly binging, fatties being disgusting, fatties ruining the medical system. Please try to censor nipples, ass crack, and genitals.
>>73850882I actually like these guys, I think they're funny, especially the biggest one
>>73851497Holy moly that doesn't look real!It's truly amazing how the body can cope with these utter levels of deformity. Even if just for a while!
>>73851896This shit looks like it was generated by a shitty early model AI.In five years you won't be able to convince anyone that people this fat/deformed exist unless they see them in person
>>73850985>I've stop coming to fitSee you tomorrow.
Is there an updated version of this image? Decided to start load maxing. What is everyone taking for their loads?
>>73853152You didn’t do kegels?
>>73853071No one needs any of this. The biggest and most satisfying loads come from getting yourself worked up over a while without release.Have you ever been with a chick who has teased the fuck out of you for hours until you absolutely need to burst?
>>73853071Just put a butt plug in your ass, srs
>>73853152thanks bro, ordering this today then. GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
>>73853189I did for a bit but saw no difference. I already shoot decent ropes so don't see the need.>>73853192you are correct to a certain point. extended foreplay that stimulates your dick definitely helps. Edging does help but y'all pls don't edge for like 2hrs immediately before if you know you're getting laid, because I guarantee you won't last as long.I've tried extended edging before sex with my [spoiler]wife[/spoiler] and if she rides me like I'm Scretariat, I'm busting within 5 minutes.
wish I could lift the unemployment away
>>73853157>KEKubro is unemployedcolor me not surprised
>>73853207without*
>>73853157Should've lifted with your brain and learned a useful skill
>>73853242Those are usually the people who can’t find employment
>>73853295>im actually smart i just get bored in class and dont take tests very wellGrind.
I’m a femboy, I’m too short to be masculine so I am focusing on being cute, weak and effeminate to attract women. So far it hasn’t worked, I crossdress 24/7 and no woman wants to have sex with me even though I am so cute. I am already very skinny and weak, should I make myself even skinnier and weaker and submissive to attract women?Why are some femboys able to attract women with ease but I can’t?
>tfw ate the peanut butter can and it's like 2300 cal.
>>73851808Anon, you need to stack little wins. Fast for 24 hours just to prove to yourself you have self control. I believe in you.I have periods when I act like you too. That's why I never buy peanut butter or cheese. Eat a can of beans or other shitty food when you are hungry, and see if it really was hunger or just sweet tooth.TLDR: Don't buy peanut butter, butter, cheese, chocolate (except for like 90% pure ones), or any other calorie dense foods.
>>73851931You think a fatty of that calibre can just go and fast for 24h? Lol
Look up calories of everything and weigh them against each other. Often things can have drastically different calories despite both being about as tasty and filling. For example, cold cuts: lean ham can be as low as 100kcal/100g. Salami can 500kcal or more for the same amount. And for me at least both of them are about as tasty, so choosing the ham is easy. If that doesn't work, you're left with just going cold turkey on tasty food. Eat broccoli, under-seasoned chicken breast, and plain rice - not because it's healthy, but because you're an addict and you have to break your addiction.
Weight everything on a scale
It's truly baffling to see a person who is physically deformed maintain a more positive attitude towards life than 90% of the anons on this blackpilled doomerist board.
>>73852344Mind>body
>>73852344Here's a sinister blackpill for you: a surprisingly high number of disabilities and deformities are not pure, objective disadvantages.They set lower expectations for yourself, and for others around you. Easier, more reachable goals, and easier dopamine, helps you develop. Which is something anyone can do, but the average person is too dumb to.Some women get off on "i don't care about appearance, I like my hideous bf for who he is".Think about the body positivity movement, but not the part where its been 99% subverted by hamplanets as an excuse since muh genetics is slowly falling out of vogue.
>>73852844>holy kys imagine quoting fresh and fitNah I don't watch these two losers.
I envy anyone who can maintain such a positive attitude, regardless of looks.
>>73852746That's a strawman and off-topic, you fucking retard kek.
Debunk this
Vegans are fine but it annoys me when I see things like - try this mushroom steak, just as good as the real thing! >nutritionally worthless not filling no protein. Eating a small component of a full meal as the main course
another low IQ thread on /fit/
>>73852290>THIS FOOD IS A SUPPLEMENT CAUSE ITS LE POWDER Fuck I guess flour, sugar, dry milk, corn starch, and grated cheese are all supplements
>>73852275none of these are needed
>>73852275The difference is that vegans NEED supplements to not DIE, and not only that, but they do so while ARROGANTLY asserting that they are healthy and natural.Nobody even really asserts that whey and other bodybuilding supplements are healthy, it's not about health it's about getting muscular. and if I don't take them, I don't die, I just don't get as big.
Are you midsize fit?
>>73852825This but the exact opposite
>>73852809>175 cm>110 kgI'm a guy that weighs 35 kg less and I'm literally fat
>>738529593 has a gunt guaranteed
>>73852809Every day I thank god that I was born in central europe, where expected weight for women is 50kg, and if they weigh above that they make it a secret or outright lie about it.
>>73852809Fake. The woman on the right probably weighs 85kg.
Fasting for 16 or more hours per day RAISES risk of dying from heart problems by almost double, 20-year analysis findshttps://www.dailymail.co.uk/health/article-13210375/Fasting-16-hours-day-RAISES-risk-dying-heart-problems-double-20-year-analysis-finds.html
There's no doubt that whatever institution that published this is in the pockets of ConAgra and Yum! Foods
I guess that's why all those tibetan monks that fast constantly are dying of heart attacks and cardiac issues in their 50's and 60s.Oh wait....
>>73852555imagine being told something that's in direct conflict with your lived existence, and not only believing it but modifying your behaviorlike imagine if some random news story said>lifting weights and eating a meat-rich diet makes you weak and fat!and you stop lifting and go on a vegetarian diet because you believe it at face valuenormies are truly fucking pathetic
it’s just a shit fake study, the fasting group had significantly more smokers and blacks https://www.yahoo.com/lifestyle/a-new-study-raises-concerns-about-intermittent-fasting-and-a-higher-risk-of-death-heres-why-experts-arent-worried-000332988.html
Do not trust any article published by any (((newscorp))) owned companies
https://youtu.be/Sdpb8JfMBKE?feature=shared&t=87https://www.youtube.com/watch?v=CjR0C_zVKOobut i do tho. i will go on the stair master and make a ruckas. I will be deadlift and squatting and barbell overhead pressing and dumbell bench pressing. i will not be recording myself. i will outlift you. i will outrun you. i will not respect you. i will not participate in this gay ass board focusing on non-issues as the biggest issue is the israeli lobby, siphoning US techonlogy and resources and funnelling it to Russia and China. https://rumble.com/v42uk9h-how-israel-kill-switched-the-planets-critical-infrastructure.html
>>73853110couldn't be bothered to cure her so she just died in my ending and everyone was pretending like it mattered the woman I left in the camp the entire campaign died
>>73850949>why yes I played a white male fighter>why yes I romanced Shadowheart and had her rescue her parents so we could live on a multigenerational farm after we killed the elder brain>why yes, I murdered every goblin, tiefling, duergar, and dwarf that I could find to maintain purity in the realms>how could you tell?
>>73853097>I bet you romanced Miranda in Mass Effect 2literally nothing feels better than romancing your genetically perfect asswife then dropping an asteroid on a relay and genociding the batarians
>>73853254>killing gobins, tiefings, and duregarsBASED>killing dwarfbros
>>73853271>tfw i was lying and only genocided the goblins and duergars because mol is a based hustler and Roah is perfect penis heightalso I change my answer, exxkivyap is perfect waifu>ywn run your blacksmith shop with your nympho bimbo dragonborn who just wants to hit stuff with hammers all day with youhttps://youtu.be/0m3_noZogrU?si=sVzn-n3NQf0uvUt7
can you do supersets of pec deck fly and reverse pec deck fly? or is it better to just do them separately?
>>73853260I'll tickle the mom tummy. You can tell she takes pride in her sexy bellyGirl belly tickle sex.
>>73853260How
>>73853260These zoomer gen alpha girls are getting too tall and will end up femcels lolI know a lot of tall millennial women that are still single in their 40s
Why these retards put their height. Are they bragging about it considering Asians are mostly short?>>73853260The reverse "peck" deck fly is actually for the back. Yes, you can, but I don't see the point.
Question That Don't Deserve Their Own ThreadNewbies read the sticky or fuck off>No relationship questions>No mental health questions>Medical advice should be ignored, we are not doctors
>>73852003how about right now? the most simple thing you can do is increase the weight your lifting for each movement on a week by week basis, if you haven't been already. alternatively look into programs that better suit your goals.
>>73849678Been making great progress in gym, weights keep going up but I assume my tendons are not keeping up.Felt slight burning occasionally on right arm, now feel it on the left and it kinda messed with my push exercises (dips, bench, ohp).Pain/discomfort is located (if looking from back) a little about the elbow on the inner side. Push through or take it easy and maybe skip days, take it easy ?Heard rippleshit make a point about pushing through and let it be inflamed so it heals faster, sounds very pseudo science to me, opinions ?
What are some material things every person trying to lose weight should have/buy?
I'm 31, I have lifted irregularly for like 15 years now. I am at 1/2/3/4 but recently have been doing more calisthenics and kettlebell work. My diet has, historically, been "okay" at best. Probably 100g protein/day and a mix of good/okay foods, every now and then I eat ice cream cream or other sweets. I also play tennis 2-3x per week, so there's quite a bit of cardio.My current goal is to get *actually* muscular. I look average now, I look healthy and not skinnyfat, a little bit of muscle but mostly just look like a normal non-fat person.Given my history, is something like SS still going to be sufficient or am I past this stage? I have a home gym (rack) and access to a gym, I can lift as much or as little as I want but I do have a high stress job so full body 3x weekly seems to make the most sense to avoid frying my CNS.Separately, I'm cleaning up my diet. Below is the loose plan:>2-3 eggs, slice of sourdough bread with butter>Coffee with collagen powder>Kefir>Rice/pasta and chicken/beef for lunch>Protein shake (ON 1 scoop + 1.5 cups milk)>Dinner is usually rice/pasta/potato and chicken/beef + veggies>Greek yogurt or milk (1-2.5 hours before bed)
>>73849678Can rucking/kettlebell swings be enough for cardio?