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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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How do I achieve Broly mode?
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>>39579572
man fuck this nigger, so OP in the old playstation games

/fit/ humor thread
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>>39577168
>watch out, he's got a ponytail
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>>39579333
Thanks desu! Not half an hour ago, broke a squat PR. First thing I thought of.

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Evening, /fit/

Pic related is my current build

I'm Joining the Army Reserve so it's a good time for me to start taking fitness seriously I can meet all the entry requirements:

>54 press-ups in one minute

>41 sit-ups in one minute

>3.2km run in 12 minutes 35 seconds

I'm serious about taking this further so can any of you guys recommend me a program or routine that will make me an aesthetic lean mean fightin' machine?

>Height: 5"9

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>>39579522
>aesthetic lean mean fightin' machine?
>Army Reserve.
Kek

Starting strength or Strong Lifts and Couch to 5k Read the Sticky.

Hope you enjoy drinking.
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>>39579522
You're basically a chubbier version of me when I started lifting. I highly recommend Reg Parks 5x5 from the sticky
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>>39579537
Yeah I had a look at couch to 5k, will do

>Hope you enjoy drinking

And it's the Irish Army Reserve so yeah

I've been going to gym for 3 years now and the women still don't aproach me.

Sure i see girls check me out all the time, but they just glace at me, i have tried to make an eye contact and i have also many times even said hello casually to the women of the gym.

i'm not super ugly man 7/10 i'd say

The thing i am worrying about, did i get these gainz for nothing?
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>>39579095

On a serious note, I read OP's postings, then looked back at his photo, and he looks a lot less attractive the second time I look.

He is so retarded it makes him uglier

Bruh lol
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>>39579317
i'm sure you find lot of men attractive you faggot.
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>>39579308
Holy molly you didnt get laid since when? Since you born? Stop with the projecting. Before you sperg out once more, here is a story of me.
>be me at ferquency festival at a shitty concert
>girl comes up to me talking german gibberish
>tell her this is an only english zone
>she cant
>whatever.jpg
>she kisses me
>well that was unexpected
>3 mins later I fuck her in the shadows
>she cums so hard she is shaking and falls to the ground
>Im just standing there with an erection
>I look around because I forgot I am in the middle of a festival
>"holy shit people are watching"
>walk away while laughing
>>
Go out with friends, grab 1 or 2 beers. DO NOT become autist mode. You will get depressed and kill yourself. Enjoy your life anon...
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>>39579317
I was thinking this too, he definitely has the tard eyes

or maybe his english is just shit?

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Where all the single girls in Uni? /fit/ u said dating in college will be easy but all the girls literally started a relationship a month into college or still keeps their relationship with highschool bf. WTF /fit/ where can I find single girls?
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>>39578985
They will cheat sooner or later. Don't give up man.
Also don't date in college. You'll get cheated on lmao.
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>>39579289
Where you from?
I'm in nursing school, 90% of my classmates are women and most are either married or repulsive. Ayy lmao kill me now
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Don't worry, dude. They'll be single soon enough.

My highschool gf left me about a month after I went to college.

Same thing happens after...my college gf left me 3 months after I graduated college.

I'll be okay...
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>>39579506
This. Get big and go to as many parties as you can. After a few months the guys in the relationships will have gotten fat and lazy, and you will be looking big and strong.
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>>39579519
Argentina, most here are young and single the thing is we don't live in college here, there's no frat parties and all that stuff. Also the State pays for our education, USSR style.

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There's no CBT up, so here's one

Thinking of starting up on GOMAD, or at least half of a gallon to get easy calories throughout the day. Yay or nay?
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>>39579518
Really fucking sick otter mode, bro. Do more back work though, looks like your shoulders are impinged.
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>>39579518
Mirin the veins, mate. You're close to my goal body.
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>>39579518
All you need is lats. Mirin

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I think if you're under 5'6'' you should aim for a lean physique.

Being too swole will make you look even shorter and "midgety".
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>>39576551
homo
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>>39576746
>nike roshan

Ahahahhahahahahahahahah holy hell the autism
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>>39576499
Wut?
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>>39574486
>Thousands of years of breeding lead to this beast right here
>Absolutely stunning speed and strength
>Can dig holes like a terrier to flush our badgers and take them out for good
>Perfect sense of smell with hound nose

You may not like it, but this is what peak performance looks like.
>>
>>39576749
Damn 22 barely missed the 25 mark
> tfw never cared about being 5'7 until it took away 8 points from you

are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?

Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease the situation, not only when you wanna turn on the hot tap.

We all know you wanted to do it in some part of your life, and you would gladly do it if you had power, but the power isn't brought by anyone, only you can make it, and you have to do it.

It will be a new step to manhood, trust me. Other benefits are;

>harder erections

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>>39579173
kek
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>>39579014
>Citation needed
>>
OP is right though. Taking cold ass showers is manly as fuck. Its better for your skin, releases endorphins, and if you can get through it, feels fucking great.

Dont get me wrong, I enjoy my warm cozy showers, mostly in winter. Taking cold showers takes a good amount of willpower, which is kinda the point. Just like working out, it isnt easy and not everyone will do it.

>cold showers is the right thing to do.
>>
Can a cold shower do me harm in any way? Like a heart attack or anything?
>>
OP is the true pussy. The real manly way is too enjoy a steaming hot shower so hot it is nearly uncomfortable, then scrub and cleanse yourself to make the skin raw and extra sensitive to the heat. Then you twist that fucker right around and unleash ice cold water just when you're raw and adjusted to scalding hot. To not only endure, but even enjoy such a routine is the mark of someone who has mastered himself. OP is just a pussy pretender.

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Have you ever done drugs? What was your experience and what drug did you do? Has it had any impact on your fitness or health?
I love mdma, LSD and mushrooms. But I try to stay away unless I go to festivals.
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>>39578464
No drugs are good for you retard.
>>
I've done
Weed, hash, alcohol, clonazepam, bromazepam, alprazolam, diazepam, etizolam, pyrazolam, diclazepam, lorazepam, lormetazepam (all benzos), DXM, nitrous, ketamine, extasy pills, powder "MDMA", blotters with unknown drug in them (supposed to be LSD but you never know without testing), speed, benzydamine (lol), 3-FPM, ethylphenidate, 5-MeO-Dalt, Amt, ether, GHB, 5f-akb48, ur-144, codeine, dihydrocodeine, methadone, buprenorphine, heroin (smoked, snorted, IV), u-47700, probably some other shit i forgot about
>>
>>39578674
Yes it is.
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>>39579512
Oh and coke and mephedrone
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>>39579415
Meds are drugs

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STAT
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>>39579452
Gods be praised
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>>39579421
"The Press"
Push Press
Jerk
Snatch Press

wow that was hard
>>
>>39579452
What’s better seated or standing ohp?
>>
>>39579488
Doesn't matter; whichever's easier for you
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>>39579421
OHP
Front Raises
Side Raises
Bent Over Side Raises

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>He fell for the "shower every day meme"

It causes your body to dry out, and then produce more oil than you naturally do. Which forces you to shower more. Trapping you in a cycle of over washing.

It varies somewhat, but you can be clean by bathing as little as twice a week.

1. Replace all your harsh soaps with stuff that's milder and better for your skin. You probably don't want to cowash but at least change to a sulphate-free shampoo. Invest in a good conditioner.

2. When you get out of the shower, apply moisturizer while you skin is still damp (not soaking. Dry yourself a bit.)

3. If you don't use one already, make sure your deodorant contains an antiperspirant. Apply before you go to bed in addition to in the morning (and after you bathe).

4. You will still have to wash your face daily. I recommend washing with just water and applying moisturizer in the morning, and then a mild cleanser and moisturizer before bed.

5. Your skin and hair will have to adjust. Don't jump in the shower as soon as you get greasy. Maybe plan your non-shower days for when you don't have to go out.
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Wash hair literally daily, sometimes twice a day due to uncontrollable dandruff that can only be prevented for half a day if you peel it off by scratching your head while washing it with water

I can confirm, my hair produces enough oil per day to deep fry a serving of french fries
>>
My hair is oily as fuck due to genetics. I don't shower before bed or throw a towel down on my pillow their is a good chance I'll break out.
>>
>>39579080
your obviously not pumping hard enough bro
>>
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>>39579049

who is this fertility goddess
>>
>>39579049
> twice a week.
Uh what? fuck that, I gym everyday dude and I would get fired if I showed up to work without showering even for one day.

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Have $30 for 2 weeks because my employer fucked up payroll and I still need gas for my car. I need help constructing a shopping list.

plz respond
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Tell your employer to give you cash in the meantime you little bitch. You shouldn't pay for someone else screwing up.
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>>39579493

I do not have any friends.
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>>39579493
>>39579508

Correction: I had two friends. One got a fat girlfriend and stopped being my gymbro because he has not been laid in years and the other met some girl on FF14 and moved to CT to fuck her.
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>>39579548
m888 what about family then? no family nearby?
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>>39579565

They either moved away or too poor to help. My parents live on food stamps and have 4 other children to support.

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Why do girls eat like such shit in their early 20's without thinking of the consequences?

Story time.
I was on a coach journey today from Manchester to London. 5 Girls, based on their conversations all young professionals in the 20-25 age range, sat in front of me, travelling to London for some kind of girls weekend.

I watched them for the entire journey which took maybe 4 hours.
For most of that time they just fucking mindlessly ate and for a great amount of that time they proudly discussed their food choices for the upcoming weekend. It was disgusting. The worst part is that they talked shit about other girls they know for getting fat without even realising that they are clearly heading in the same direction.

I just don't get it - even when I was a skinnyfat I understood not to overeat. How do they not see what they are doing? In the end I noted down what they ate and made a spreadsheet at home. I also noted how often they discussed their food plans for the weekend.
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>>39577652
hey reddit
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>>39577652
That's actually creepy
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>>39577652
>come to /fit/ trying to improve my life
>see this
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>>39577652
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>>39577652
There's no way anyone is this autism.

>can barely deadlift 80kg
>can squat 140kg

the fuck is wrong with me?
>>
Bad form



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