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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Alright so what is better
Lower weight 10x5
Or higher weight 5x10
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what an absolute shit tattoo
not really, I do this at the moment and it's kinda fun pushing yourself to the limit
I get more pump with the 10x5, so I'm not sure which is actually better


why is being tattoed with shitty slogans socially acceptable nowadays?

i've got 14 y/o sloots in my gym with "love will conquer" written all over their chests

fucking 14 year olds
I think i'd be legitimately distracted by how bad that tattoo was during sex
that strengththeory site which has picture of studies that reps dont matter being posted here sometimes their article says if you do 3x10 or 7x3 (sets x reps) with weight you can manage (like 3x10 with 100kg and 7x3 with 140) those sets you will get same muscle mass but with 7x3 more strength bc you are working closer to your max. but 7x3 will take way longer + more rest and dunno how about you but ive been super exhausted from 7x3

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>tfw youll never bench press 225 for reps
Hold me /fit/..
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Im 19 and can bench 225 for 5x5 so you should really kill yourself
OP here.
DL: 315x3
SQ: 315x1
BP: 90kg x1
i suck tbh fam :^(
Bench95kgs 5x5
I'm so close I can smell it.
Recently smashed OHP 65kgs 5x5, want to break 70kgs
You easily can do 100 kg bench for 5 if you can do 95 5x5.
225x2 lifting for 11 months, started as 135 lb hungry skeleton
>inb4 manlet, I'm 6ft1

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How do you like your sweet potatoes?
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Cut into fries and baked. Cover them with beaten egg white for a nice crunch
This, or sliced into fries.
too bad ur pic is so tiny nobody will ever know what you're talking about
i use a fork to eat mine might try a glass of milk next time
its a pencil sharpener for food

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>alone with kind-of-gf in secluded yet public area
>3rd time meeting
>never had a private place but I decide to make the night a little more special for her
>get comfy
>start fingering her
>continue for at least 10 minutes, changing speed, form and place
>is wet, breathes quickly and in my ear
>suddenly says "thanks for the persistence anon, but I've never orgasmsed"

Is this a bad thing?
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buy heavy duty plug in wall vibrator.

some women just cant cum

usually its the bat shit crazy ones too

run OP

>implying chad wouldn't make her squirt
Sounds like you were bad at it.
Start slow, then eventually rub her clit really fucking fast. Your arm should be tired after that.
Or better yet ask to teach you, for maximum success.
>changing speed, form, and pace
There's your problem bucko. You only need 3 fingers for that shit and you sure as hell don't need 10 minutes. I'd recommend fucking but I'll help you out all the same. The "g spot" doesn't really exist but all girls do have a sensitive spot. You can find it pretty easy by doing a come hither motion (only use your middle finger or middle and ring, anymore than that and you lose ease of movement) and watching her reaction. Once you've found that spot, just keep your finger(s) massaging that area. Now use your thumb to start playing with her clit too (get that shit wet from the poontang first, nobody wants a raw clit nigga). The biggest thing here is to keep a steady rhythm. Get a nice pace that you can maintain and stick with it, every time you change it up your girl is gonna get farther away from the orgasm. Whatever you do, don't jackhammer your fucking fingers into her. Girls isn't gonna get off from that you fucking barbarian. In my experience if you're doing it right you can manage in under 5 minutes. Now fuck off.

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Guys..........Is this not the most aesthetic natty bod out there?
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put's this video into greater contex.
Just google it brah there's many sources.
jon north has literally never looked good

makes me feel better about myself whenever i think im fucking up tho
dat gyno

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ITT: We list ways to show off our gains in different social settings.

Ill start

>Wear tight fitting clothing
>If dress up attempt to show as much skin as possible
>Offer up the idea that the hoster should make it a pool party
>Arm wrestle
>Dont drink, then when someone asks why you arent drinking you can tell them that youre "dedicated to the fitness lifestyle"
>Play fight with other guys
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this nigga can't be for real

>women are retarded and lack spacial perception and relative perspective

applies to you. Makes you fall for small/medium tshirts
>Play fgt with other guys
fixed it

no seriously that sounds so gay, and that's coming from a guy who reads kingdom hearts fanfictions bruh :/
I'm not one of those guy by any stretch but once I built a decent amount of muscle it was fucking hard to find shirts that fit properly, it's either having it a bit tight around the arms and shoulders, or having a fucking parachute around my stomach.

If a guy gets big, clothes are going to be tight, that's reality... Though that's no excuse to act like a vain ass.
lmao no one cares about yo opinion bitch

Does anyone on /fit/ take any kind of Nootropic/cognitive enhancing drugs?
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Sorry I meant the phenibut lol. Curious because you appear to use it a lot and have experience with it

I started at a gram and went up from there a gram at a time. To feel properly fucked by it though around 50mg/kg of body weight is a good starting point. I find its a lot like alcohol in the sense that it enhances my social gains, I take it in the morning before work and all day I'm chatting with people and being really funny and shit without trying, my productivity doesn't suffer much either. It also really enhances the experience of listening to music
How long till we have something magical like NZT from Limitless?
>This is not limitless?
Why the beta question mark m8?

I'm not taking any stims either atm, you're imagining it. I am recovering from an illness and had some nerve damage, the increase in daily epa and dha has definitely improved recovery tho. Nerve growth in this case, as in the case of lions mane too, is not limited to the brain, probs having large amounts of the right fatty acids improves the effect of ngf. Also never seen limitless.
any experience for getting modafinil in germany or europoor in general?

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this manlet meme shit is really getting too me

is there anyway to add 1-3 inches of height?

i find it hard to believe there's no supplement for this..
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pls respond
kill urself

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>McDouble is 'cheapest and most nutritious food in human history'

Stephen Dubner, who co-authored the best-selling book [Freakonomics], hosted a debate on his blog after a reader suggested the McDouble packed a better nutritional punch for the penny than is often assumed.

The double cheeseburger provides 390 calories, 23 grams of protein – half a daily serving – seven per cent of daily fibre, 19 grams of fat and 20 per cent of daily calcium, all for between $1 and $2, or 65p and £1.30, The Times reported.

Kyle Smith, a New York Post columnist, threw his support behind the McDouble’s nutritional value for money.

“For the average poor person, it isn’t a great option to take a trip to the farmers market to puzzle over esoteric lefty-foodie codes”, Mr Smith wrote.

“Facts are facts – where else but McDonald’s can poor people obtain so many calories per dollar?”

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>Crepes, are debatable,
You are fucking retarded and you need to go to Brittany sometime. Bonus points if you not only get into a crepe/pancake debate buy also a crepe/pancake/galette debate.
More like 10% of daily protein serving and 50% of daily fat. If people take that kind of advice seriously no wonder america is a country of landwhales.

somebody is trolling here.
that's weird i thought i filtered you out already
>All fats are the same.

Please take your bullshit american nutritional logic elsewhere.

>what is trans fats, saturated fats, and polyunsaturated fats.
>if you had quality whole grain bread and grass-fed free range beef it would look the same.

>being this retarded

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Is monster zero bad to drink on a cut? It's got zero calories and sugar. I drink it right before going to the gym for a little extra energy, and because it tastes fucking good

But is it bad for me?
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Can you shoot laser beams from your eyes yet?
No, but it's 6 A.M. and I haven't slept yet.

I doubt you'll sleep again.
Look at the nutritional values, there's probably more sodium in a can of that than you should be eating in a day. That said it's obviously better than going over your calorie goals
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I read some where that fake sugar still caused insulin spikes. This is puely bro science but as soon as I stopped drinking pic related I started cutting a bit easyer. Just stick with water and coffee anon don't be a pussy.

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Here we share our fitness, lifting, dieting and gym feels with our /fit/ brahs.

>trappy gives deadlift tips edition

"[...]Then I gave a couple of tips. Mentioned Rip's 5 deadlift steps:
>assume correct feet stance with the bar over the middle of the feet
>grip bar
>let the shins touch the bar, without dropping the hips
>squeeze the chest up
>drag the bar up the legs

And how during the pull you first unlock the knees without extending the hips, and only start extending the hips once the bar is near/clearing the knees. The back angle should remain the same until you +-reach your knees.

Then I mentioned that the two most common mistakes a novice makes are
>extending the knees without actually lifting the bar off the floor

Comment too long. Click here to view the full text.
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It's not exactly a bad thing to look at the miro, but the best place to focus your eyes is on the floor a metre or two away from you - at least until you're on the hip extension part of the lift. Then looking straight ahead is perfectly fine (and probably the most natural).

You might like checking the SS book, it has a chapter on deadlifts with a TON of info!


Lilac and gooseberries. keke jk.
idk tbh. My moisturiser smells sweet, "strawberry". My deodorant's fragrance is named "cotton". I don't know how to describe it, a soft and sweet vanilla-like smell? Something along those lines.
My hair smells good, a sweet "strawberry"-like fragrance from the shampoo.

I've had people tell me I smell nice when hugging me, though. So I'm sure you'd enjoy it~~
just swinging by this thread to say that you are a very upbeat individual and just need to keep doing what you're doing.
>fuck up mcl back in June, but don't notice till July thanks to strenuous new job
>stop squatting & deadlifting immediately
>go to doc in August, gotta lay off the lower body lifts for a while and do things or else it's surgery
>it's October
>still no squats or deads

I just wanna lift heavy bros. Upper body lifts outside of bench, ohp, and weighted pull-ups are boring.
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Book arrived a few hours ago actually.
idd i take a rest week every 5-6 weeks still feels bad :(

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Daily reminder to drink plenty of water brehs.

Just passed a kidney stone that's been tearing up my insides for the last couple months. Worst pain ever. Pic related, my joocy kidney stone.
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>and then you realize women also have kidneys
The exact thing that happened to OP can happen to women too.
yeah but how common is it in women vs men?

Having a vagina looks like its the pits man. I praise god every day that I have a dick. Nice and uncomplicated, minimal upkeep, get to stick it places. Life is good brah
until you piss a spiked acorn through your urethra
It's not always the soda, brehs.

Friend of mine is into lifting, hasn't touched soda in a decade and got the stones (yes, he had two) from his protein powder.

He quit it for 6 months and went back to it slowly.

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>green armpit armor.
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Jessica nigri cosplays only to show her tits. Every fucking picture of her i see, she has her tits out.

and on top of that they are fake
Whose on the left?

>fake is bad
>both barely 5/10
found the roider
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>mfw when anyone who wasn't born before 1912 would know that

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Welcome to /plg/ - Powerlifting General

For the purpose of becoming a better athlete on the platform

>ass>boobs edition

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you can spice up TM by doing it 4 or 6 day
with extra variations on main lifts and added accessories
might as well do sheiko if you want something periodized and more diverse rep ranges
Great albujm to listen to while lifting
any opinions on doing high bar squats for VD and lowbar for ID?
5 sets of lowbar squatting destroys my wrists
Buy wrist wraps you fuck

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