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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>manlet
>brainlet
>dicklet
>wristlet
>hairlet
>jawlet

What "let" are you?
>tfw wristlet, dicklet
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>>
>>41902868
there's a minor correlation, but it's not very statistically significant. the only consistently notable difference would be comparing groups that are like a full foot different in heights, but without having anyone being short due to stunted growth from malnutrition.
even then, i'd be surprised if 6'6'' dudes outsized 5'3'' dudes by more than a half inch or so
>>
womanlet
>>
>>41902624
>chestlet
>chinlet
>>
>necklet
>jawlet

no chance in hell.
>>
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Only wristlet. And socialet.

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I've had it with the bullshit about hard-gainers and ectomorphs so I wanted to see if this shit is rooted in any kind of science. Turns out it fucking is and it's pretty solid albeit useless for bodybuilding.
https://en.wikipedia.org/wiki/Somatotype_and_constitutional_psychology

Your somatotype is not supposed to be assessed visually like all these fucking faggots on the internet do. It's a three figure number, each number being between 0-7 and assessing your affinity with one of those three body types.

The way you measure it, is by taking 10 measurements on your body (7 of which you are able to change through either changing bodyfat percentage, weight or lean mass) and that's it.

So to all skellies who don't eat enough calling themselves hard gainers or ectomorphs and all fatasses who can't put down the donuts: STFU

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Which is best and by how much?
>>
>>41902871
Squatted

By 2/3s of a league
>>
>>41902871
standing > seated
>>
seated forces more shoulder use but standing uses more core. better depends on your goals.
>>
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>>41902871
Standing > Seated

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So i ran nofap for 90 days now.

I feel less energitic, less motivated and my sex drive is almost gone.

This shit dosen't work for me, so im breaking it.

Post whatever is allowed on here.
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>>
Guys if you want to dump porn just go to /s/, ez.

>>41902886
Can you never post again?Thanks.
>>
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>>41902905
>implying
>>
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>>41902923
there is no porn in this thread. this is a blue board
>>
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>>41900100
Had a no fap streak going then saw this
>>
>>41902953
MODS

>Working out legs is a me-
HOLY FUCK
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>>
>>41902290
Got me to m8.
>>
>I <3 NY GIFTS

I abhor tourists.
>>
>>41902414
I abhor NY
>>
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>>41902748

We hate you too faggot please don't come here
>>
>>41902920
AYE I'M WALKIN ERE

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So I've been reading a lot of fascist literature lately off of /lit/'s recommendations, coupled with Socrates' quote (you know the one), and decided I want to gain some nice, lean muscle.

I've never really worked out before and was wondering whether I should start by doing a couple exercises at home, or just head straight to a gym. I've also never really had a problem with weight gain on account of my fast metabolism, but I figure it's best to catch an early start before I end up with a pot belly.

I've read the sticky, but I'm more interested in your guys' personal experiences; mainly, what compelled you to pursue the life of fitness in the first place.

Picrelated is me currently.
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>>
>>41902403
you should kill yourself instead, anyone is allowed to explore idea's
>>
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>fascist
>literally ever going to make it
Nice try Nazis. True red pill philosophy of lifting is the #SwoleLeft
>>
>>41900550
>Anarcho-socialist
that's redundant
>>
>>41902727
So it's fine to regulate everything everyone does as long as they get to choose which abortions they have and which drugs they take?
>>
>>41902673
I'm from fucking Spain anon. Franco was just a catholic who wanted Spain to be a kingdom again. He allowed the republicans to kill José Antonio Primo de Rivera so saying he was a fascist is pretty dumb

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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>
>>41902072
Because the idea that the same shit that caused them to be fat can still be eaten and they are forced to believe the reason why they are fat is theirs alone
>>
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>>41901066
5lb tits
>>
Hey Apple, somehow I gained.
106.3
CrushCrush
>>
>>41902725
I smile whenever my coworkers fail at their fad diets and go back to eating shit even after I tell them my "secret"
>>
>>41902880
i'm cutting hard and doing the eating once a day meme and having some snacks (mostly bananas) depending on whether i'm working out. i've just kinda stagnated and only lost 0,5kg in like 10 days. i did cheat once or twice and had some ramen but i never went above 1,400 calories according to my app.

If you train legs on a consistent basis, your retarded.

>big legs aren't aesthetic
>time that you spend on legs could be used for upper body exercises instead
>women love big arms

Idiot "power"lifters. You'll never learn, I don't even know why I bother.
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>>
>>41892001
>I don't know why I bother
Because you're a worthless human being and have no redeeming qualities so you sit on 4chan vomiting memes and bait in a pathetic attempt at interaction with others. Just do us all a favor and kill yourself.
>>
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>>41892001
When will you faggots realise leg exercises are just a meme and will fuck your back up before you're 40?

Seriously LMAOING at you all

>German cycylist has never squared a day in his life and look at his legs

All the videos of him squatting on YouTube are just memes you pathetic brainlets.
>>
>>41902754
>ignoring all replies
Best the fuck out every time, shitposting fuck up.
>>
>>41893361
legs grow super quickly and the muscle stays for months without going away. Your point?
>>
I only do maintenance on my legs. I'd rather keep my expensive pants wardrobe than have big legs

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ITT: /fitlit/ books
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>>
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Highly recommend if you're one of those self help types
>>
>>41896688
roll
>>
>>41895340
Nice try Dr. Chuck Chakrapani, but you ain't fooling anyone.
>>
>>41896219
got me
>>
>>41902747
Will this one help me stop being a human doormat?

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Lets get a ALPHA/Bully thread going.

>Sitting at the park with my gym bro
>See this fucking asian walk through
>5'3, 100pound this kid is weak
>Even has a virgin walk
>Start chasing this poor soul screaming that I'll kill him
>He starts running
>Let him get ahead a bit to increase fear levels over time
>Finally just push him over
>He's flailing his arms all over the place and bawling his eyes out
>Steal his Expensive Nike shoes and throw them in the creek
>My buddy is throwing his backpack up in a tree at the same time
>Laugh and watch him slip into the creek trying to get his shoes.
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>>
>>41902555
>she will go with rape angle
Underage pls leave.
>>
>>41902165
You have to speak the language of the autists to get your point across anon of course I don't talk about chads or say cuck around normal members of society
>>
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>>41885779
>be at bar with friends and gfs
>one friend is 5'8 / 175 powerlifter and crazy insecure
>he negs me pretty hard
>respond with, "look man, my gf's taller than you. Thats sad bro"
>everyone busts out laughing
>even his gf covers her mouth and belly laughs
>the level of btfo was so unreal, he turned red and stuttered

Later we made up. And by made up i mean he apologized for his bs and said, "i didnt know i upset you that bad." Yeah, fuck you with giving heat and not taking it
>>
This brings me back....

>be me at 14 in school.
>me and a friend notice the smelly kid everyone picks on walking through the playground.
>me and friend pick up and carry kid to the bin shed
>notice the bins are open with the padlock just next to them
>throw smelly kid in bin and lock them and the shed.
>teacher sees from across the playground
>epic chase ensues.
>me and friend get caught after a 10 minute run around the school
>get taken to his office.
>only have to do lines for running away from the teacher


legend has it he's still in the bin shed to this day.
>>
>>41902864
>later we made up

Did you kiss him after he buttfucked you anon?

What are your personal favourite core exercises?

I literally can't do one overhead press.

What did they mean by this?
3 replies omitted. Click here to view.
>>
>>41901606
With the bar I can but if I put even the smallest weight then I can do 3 reps tops
>>
>>41901606
some people cant even bench the bar so how will they ohp
>>
>>41901606
you'd be surprised, brought some friends to the gym (overall active, think light cardio and soccer) and they bench 50-55 kg and press only the bar
>>
>>41901628
Ur totally right, it's shit for aesthetics.
It is however a great overall strength exercise working alot of different muscles.
I understand that u don't feel like progressing when its on the lvl u are but saying that u don't need it would be a flat out lie.
>>
>>41901678
Why are they shit for aesthetics

Sooo I don't get it? How are you supposed to talk to women on tinder??
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>>
>>41902873
>>
>>41902804
>>41902815
>>41902832
>>41902859
>>41902872
man I really hope some fat woman hating neckbeard made this and these aren't real girls. Unfortunately its probably real.
>>
>on tinder
>every time a girl is nice to me think it's a trick
>call her a cunt and tell her to fuck off
>still haven't gotten laid

when will it happen bro?
>>
>>41902885
Honestly this is a solid approach. I have banged jewish chicks off OKcupid (far superior to Tinder in my opinion, the girls here are much more damaged and insecure) by starting the convo off asking if they can get me into the jewish shadow councils running the world.
>>
>>41902815
>>41902832
do you think this is supposed to be impressive or that you have any game whatsoever? yikes.

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Post the images/gifs/webms that help keep you from straying off of the path of gains.
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>>
>>41902136
>>le hippies were good for le economy XD
I never said that, dumbass. The post I was replying to said:
>collapse of social norms prevents stable, coherent civilization from functioning
which is utterly contradicted by the example I provided. What's it like being an honor roll brat who actually thinks he's near the top of the intellectual heap? Word of advice: you're just another slow thinker who's too dumb to realize he's not a genius, nor even anything special.
>>
>>41901347
Fantastic.
>>
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>>41902426
How come every time I enter a thread on /fit/, political discussion eventually finds a way to shoehorn itself into the thread.

I just wanna lift weights and laff at fat people.
>>
>>41901361
>when a woman gets so fat, she grows a giant, stretch-marked scrotum.
>>
>>41901361
>amy schumer wet dream



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