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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>tfw I finally dropped squats
>tfw Im not gonna get shorter
>tfw Im not going to look like a t-rex
>tfw Im actually improving all my other lifts thanks to extra energy

When did you grow out of the LE SQWATS IS LE BEST EXERCISE meme?
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Nice try mark
>le ebin pump meme

Get the fuck out off here retard. A pump means nothing.
600 lbs legpress means nothing. Every dyel who can't even squat 2 pl8 can legpress that much.
squats= fat now too?

memes never end these days...
Kek enjoy your low test faggots
>the point is getting a pump

I chuckle at the fags who dont squat and leg press instead

wanna use the trap bar for deadlift too princess?

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Steroid Gerbils
Last one got archived
Idk what happened so I'm totally guessing here:
>homo gets back together with FWB
>alb's vamp said she loves him before fleeing the continent
>slut cheated on his gf
>chem is 5 days sober
>tico is entering into a polygamist marriage
>hungry was ousted as an Islamic extremist
>MG and blockfeet are the same
>FL and BL have moved in together and are back

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guide I read on T Nation about it made it sound like you WILL die if you work out while taking it (if you even could)
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"Hey, how're you doing?
I'm X, from X."

Yeah it's no mystery at all.

Right. I'm not from the US, so i'll check if mine are the same.
I'm managing full body workouts for 1 set each 16 reps at 600mg

It's doable
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Yeah, then just go ahead and ask if she's an archaeologist.

Jesus christ, tinder shouldnt be allowed for kids with less than 18.

Hi /fit/
If someone who trains for strenght stops working out, will his gains fade away slower/faster than someone who trains for hypertrophy/aestethics?
I'm talking gains in both terms of mass and strenght.

Pic semi related
No and also your sarcoplasmic to myofibrillar ratio inside the muscle is pre determined and can not be changed by various types of training. Also both are important and necessarily components of the muscles function and one does not assist aesthetics or size more than strength.
So what's the point differing between 5 or 10 reps?

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>not deadlifting
>not squatting
>trying to make it

There are people on here right now, brehs. That try to make it without doing the silverback compounds and still think they're gonna make it. Think about it.
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You coulda been a sick cunt if you wanted
>knees go outward

They wont go past my toes looking down

i need some baby stretches for my fat baby ankles to give.
>Plus girls don't give a flying fuck about legs
well that part is just simply not true. Also with good legs usually comes a good ass.
No problem. For what it's worth, I do the same thing, I just squat around 1.5pl8. Keeps my legs looking juicy and gives me dem stabilizer gains without putting my knees/spine at tremendous risk. I'm an older fag so can't really afford to take too many risks.
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Should I then just kill myself, anon?
Lol jk
And anons, see Tim thebodeau's recent vid for extreme T. rex mode

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Can we all take a moment to say thank you to based Supermang? He is proof that we can all make it.
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>bragging on a Taiwanese crossword puzzle enthusiast board

Guys, please stop hating me and then I will go.

I'll admit that you have a better body than mine and whatever, but god you are a faggot. It is so easy to see through you. I bet there is no business and if there is, thinking that faggots from this board hating you will achieve anything more than your butt hurting is basically retarded. You are worse than mong.
Here we see supermang in damage control. Notice in vascubrah's reply who this 'anon' is replying to that vascubrah assures that 'he is most definitely not samefagging'. How many times has supermang been caught out samefagging?

Seems like he's trying to distract from this >>33517638

Supermang damage control. Say hi to your mum and sister for me m8
Here's a (You).
holy fucking kek lol
> slapped the back of your head
> bullying

Seriously, who didn't do shit like this back in school with their friends?

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What it is about his body that I find so unimpressive? Is it the lack of delts/back/arms? Something just looks OFF
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He's fucking small compared to an Olympia competitor?

Forearms, arms and traps are non-existent if you take into account his chest and core. Makes the abs look painted on, as well as the chest separation.

lolz on so many levels
Body dysmorphia.
Yeah I'd say arms, too. Also seems like the front of his body and the width arent proportional

How many can I eat per day?

The NY Times and Harvard Medical School says one per day, to be safe. Is this true? I want to eat like 5 a day, boiled.
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>my heart rate is low and I look good, fuck those retards!

It's well known that the cholesterol in eggs doesn't correlate to a (significant) increase on LCL, but read this. An egg contains up to 71% of the cholesterol you should be eating everyday, eating 300% or 400% of that every once in a while shouldn't be too bad, especially if you're lifting and being active, but do you really want to be like these dumbasses
And eat 560% of your daily intake of cholesterol EVERYDAY? You can get rid of some of the yolks at least, or even better, buy egg whites directly.
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I eat 20 per day and my cholesterol is fine.

I also eat a pound of meat per day.
>And eat 560% of your daily intake of cholesterol EVERYDAY?

That chart also says my daily intake of protein should be 60gr. I'm in the 280-300 range. What's your fucking point?

You need to figure out what works and fucking do it, anon. Do you always let big brother decide your life? Does your mom still dress you up in the morning? I know I'm way healthier than your fat ass will ever be. Keep reading through your studies and spouting out crap written by coca-cola sponsored scientists in the NY Times.
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>not trusting doctors, nutriologists and investigators, people who gain money publishing the truth
>trusting the egg and farming industry, people who gain money selling you eggs and are known for spouting bullshit
Looks like someone fell for the egg jew. WAKE UP PEOPLE

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i reached a squat record og my weight class but using this machine
is that good or bad?
This "machine" is a powerrack, so if you did it in there the reps were legit.
But you probably didn't do it in one so it's worthless.
How much was it and how much can you squat with free weights?
what is this gibberish
Machine? Do you mean the smith machine?
If you mean the smith machine, you can probably take 50 ish pounds off your actual squat.

How much can you squat? We'll tell you if iti s good or bad. And by "good or bad" I mean we'll tell you it's not enough.

Don't compare your squat to a standard nobody here knows, OP. Don't be stupid.

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1) Who would win?

2) Who do you like better and why?
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Supermang every time, seeing as he is actually pretty strong, especially comapred to a weakfag like vegannogains
>Who would win
The one that doesn't live with his mom

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Just found this on /r9k/

Also Fat hate thread
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>Bus door malfunction
>Driver is probably trying to fix it
>Meanwhile a fatty howls and charges headlong at the door, completely disintegrating it

Thank god for fatties
>it charges through the door with no regard for public property or local seizmographs
>Local seizmographs
Tup kwek
I stare into the warp
Oh, God, why?
He's be freaking hot if he wasn't such a lard ball.

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ITT: Tall people only (at least 5'8")

No manlets allowed
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Any person stupid enough not to use Plank length based logarithmic scale of length described by a base 2 binary numeral system is a FUCKING RETARD and should be barred from using the internet or expressing an opinion.
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>be 1.80m
>let's see how much that is in feet/inches/nose/earlobes/whatever the muriccans are using
>google meters to feet
>online calculator says I'm 5.9
>realize it's around 5.11 but imperial system is so retarded we have to account for their non-base 10 faggotry
A retarded 6th grader wpuld do this if he knows the 0 in one trillion kill yourself
there was literally an exact thread like this on /b/

how about you go back there you retarded faggot

That's because some retards say:
5 feet + 11 inches, while others say 5 feet+0.9 of another foot

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/Power Lifting General/
For the discussion of becoming a better athlete on the platform.
Do not post:
Anything about strength training unless directly associated with your powerlifting career.
>Phil = Sean

./ \.
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because of muh press memer who talks about phil obsessively and probably jacks off to him twice a day

you'll never leave though
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At least we got that faggot bench beta banned for a week

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hey its me again, i took pics of my pecs to show you the area in which i feel muscle.
Are my insertions bad or is it still to early to judge? dont even bench 1plate atm lol
Eat drink and be merry for you are in your last of days
Gn sweet prince
imho as you said its a bit early to judge, put more muscles and then u will see/feel
Chest gap confirmed. You might as well quit
dont listen this faggot, when i started i had literally no chest muscles, didnt feel contractions nothing, after a couple months i could finally feel some muscles but still kinda gap which filled later as i gained more muscles....

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What's /fit/s job and annual salary?
College attended if any?
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>Medical Writer
21, office manager at a construction company. 38k
Lol i used to bot accounts to make nature runes, also making fake jmod accounts to scam people.

Good times and easy money.
At a SaaS company, yeah. Pretty much.
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>Welcome to Estonia

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