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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

Welcome to the SARM General, for all your questions and discussion on Selective Androgen Receptor Modulators, aka Legal Weak Roids without bad side effects

Share your experiences with SARMs!
What SARM did you take, how much, how long and what results did it give you?

Where did you purchase it?
There are a lot of scam sites on the web, so sharing a trusted source would be helpful
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mine was female cosmetics haha. that's what they're billed as now too.
or a few big guys for you at the gym. that's how I got a test, tren connect. pharma hoomin grade everything he says. haven't bought anything yet tho.
any review on lgd at all? as I said I plan to do it myself but it very new, and the strongest of all. I might even throw that hgh mimicking sarm in the stack.
Yeah, I'll just stick to weed and food
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any reputable stores online? wanna try this pretty bad
that will give you the same results for sure :^)
guaranteed gains

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daily reminder if you workout with your girlfriend you are insecure.

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What race has the best genetics?
>Celtic 2bh, best genes in the world
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ok well if we are going to generalize, I think saying "runner" is still too broad
white people are better at long distance running
and who looks at strength athletes lol?
>who looks at strength athletes

What is, any powerlifter, oly lifter and strongman ever?
>white people are better at long distance running
Bro, Black Africans aren't common ancestors with African Americans.
They are lizards like white people are
Hullo Mifter Walker

Am I the only one here that barely see any carryover from one lift to another? In example a lot of people here say that if Your squat goes up so does Your deadlift.

I could rep 125kg atg on squats, then I tried out deadlifts and could only do 85kg without rounding my back.

I could Close grip bench 100kg for reps, then I tried out push ups and could literally only do 3 reps, weighing 85kg. I tried out overhead press as well and could only get 40kg for like 4 reps.
Oh and Yeah, I literally couldnt even deadlift my bench press, even though my squat was a lot higher than my bench.

And before you talk about leverages, when I was a beginner I did overhead press and deadlift, I even focused more on those exercises. I could deadlift 2x my bench press, and I could overhead press 55kg for a few reps and my bench was only like 65kgs. After that I stopped overhead press and deadlift for a while.

That is why Ive cut out all high risk lifts, like squat deadlift and bench press. It won't get you "overall" strong as you might believe. If you are very strong in the 3 powerlifts and put in a real life situation where you have to flip a tire, a much smaller person who practices flipping tires would totally dominate you. In fact, some bro who only Trains on machines in the gym who is bigger than you would probably beat you as well because he has more muscle mass overall.

I just Train like a bro now, I don't give a fuck about getting strong in the powerlifts when I have no intention of competing. I've entered "bro mode" and just go to the gym to hypertrophy the muscle, so I pick the safest lifts that I also enjoy doing. Dont even give a fuck its on a machine or freeweight as long as its safe and gets the job done. No more back, shoulder, elbow pain and so on just because some autists on the internet told me to lift Heavy weights.

>INB4 butthurt rippetoe cult members
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>ass to grass squats

I know OP is a troll but I fucking hate the ATG squat meme. No one can ever show any benefits of ATG squats over any other squat that hits parallel. Its also fucking retarded how ATG fanboys wave around olympic weightlifters as ATG squatters as if they dont wear special fucking shoes that totally change their squat mechanic and only squat that low since it has carry over to their sport.
>I can't deadlift my bench

Nah you just suck at training and are weak

/end of thread
Its called bush gains you pleb
Did you not watch Rocky IV?

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Is there a diet /fit/ uses that is a complete anti-inflammatory diet? I have like 4 different tendinitis's right now, and I know that is inflammation so I was wondering if you guys know of any anti inflammatory diets that i still get enough protein and stuff. I cant workout too hard because of these injuries but I can cut I guess. Any thoughts guys?
As much as I want to call your question absurd, you've piqued my interest. I'll do some digging for this shit.
Of course, are you on any medications to fight inflammation? Do you RICE (rest, ice, compress, elevate) regularly?
Try talking to your doctor about all the different kinds of ways you can do to help treat tendonitis.
Sardines are great for that. I'm sure there's many other things as well. There are books you can look up. But I highly recommend sardines.
Well here is the thing, I would be taking NSAID's like ibuprofin, but I have a paterllar tendinosis in my knee which is currently healing and nsaid's can fuck up the collagen repair so I havent been able to take any pain meds such as that. And yes I am doing rice and my own myo fascia massage on the tendon as well. Another problem is, my doctor doesnt know this stuff very well so he sent me to a therapist. Plus I cannot talk to the therapist till monday because he is on vacation

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How do you start losing weight when you weigh over 200kg? I tried jogging but it destroyed my knee joints, there's just too much weight, I have zero flexibility. At a loss for what kind of exercise is actually practical for a guy my size.

I'm 5'10, 211kg
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It's not like there's a second option though.
Eat less, favor clean high protein food
Start lifting weights ASAP if you ever want to look decent.
how safe is it for a 120kg fatty to stop eating for a week?
totally safe, you should still drink water though.
water not juice or anything, just pure water
How to increase volume of shot?

must feel pretty bad to be a manlet
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the fuck is wrong with you?

>> :((

Die in a blazing fire.

>"these are just from girls who give it or easy!"
>REAL wimenz want a man with class

why does geoffery have such bad taste in girls?
are you implying that women that send nudes to strangers aren't easy?

I hope that picture isn't supposed to be an example of a classy woman.
Sup manlet

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Happy Thanksgiving Brah


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Rate my salad fit:

Roasted red peppers
Chicken breast
Cheddar Cheese
Pita bread

What should I add/take away next time?
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0/10, it's a fucking salad
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>All that ketchup


My mouth is watering, that looks fucking delicious desu baka senpai
That would look good without whatever that sauce is.
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Sriracha, it's tasty as fuck

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Thanksgiving Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Comment too long. Click here to view the full text.
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Implying I need a cycle to be competitive locally

Implying the only competition is the Olympics

I like u

not sure. He's definitely in texas though


yeah I don't do it on cleans either, only snatch. I don't think it's really a big problem. My snatch has really improved in consistency which I'm happy about, but I'll work in more sn grip deads to cover my bases
That isnt the only reason some people just back because they extend backwards despite torso angle

Jumping back ain't a huge problem is it? I used to jump forward alot, thankfully I've all but eradicated it
>Implying I need a cycle to be competitive locally
that was not the implication

implication stood for world events only
>Jumping back ain't a huge problem is it?

it's not if you can catch your snatches, i always lose mine forward even though i've got plenty of height on it, i dont think i've failed a snatch because of lack of pull i'm just always behind it

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I don't want to workout today

Convince me to go workout on thanksgiving
If you skip one workout it will become a habit.

And if you don't work out you will hate yourself and girls will hate you.

Personal Experience
Is that Jen Selter? Didn't know she was jewish
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You'll just have to work twice as hard tommorow, and you'll still "make it" one day later

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is the sith lord the first and only reverse fake natty?
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>is it learning difficulties or aspergers or something

he's not autism, not in the am bro

I ain't no little bo peep bro.
he isn't lying, i've said this before
he used orals (probably dbol only)

you can see in some of his earlier videos where he benches 2pl8 for like 20 reps and 3 weeks later struggles with 5 reps on same weight

i know this because there are guys in my gym that run solo dbol and they both experience rapid strength spikes and epic face bloat due to water retention

this is why his face looks bloated as fuck even when he gets to ~15%
fuck you faggot
you can't talk shit about the sith lord like that

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Wide hips - any hope to ever look good?

I think hips are even wider than that Farnese Hercules statue
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Either bulk up and look like that statue or just go full bear mode
Having love handles makes you hips seem bigger than they are.

Low bodyfat + delts + lats and you're golden senpai
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Your hips aren'th that wide man. You look like your 15 years old though. Give it a few years of growth and some moderate lifting and your shoulders will broaden out and you'll look fine.

>pic related

I have wide hips.

>tfw this was 8 months ago
>not even close to this anymore
you dont have wide hips, you just have no upper body
God tier body desu senpai. I don't even know how that wide hips meme caught up. Just look at Hercules's perfect & strong af core.
Who wouldn't like that?

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If you wern't on late yesterday, you missed an amazing thread about the effects of cardio on weight loss. This was the first time I have ever learned something from /fit/.


Basically random anon explained why cardio is very ineffective at causing weight loss. Everyone needs to read this. I Did a lot of research in disbelief afterwards, but I am now a believer.....
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Why did CR lose weight twice as fast for 10 weeks?

Just answer the 2 questions he asked, you're just avoiding admitting you're wrong.
read the article you'll find out that in the first part of the experiment diets were controlled you c u c k

you cant use data for one set of individuals and assume the same of a COMPLETELY different group.

your opinion is just an opiinion until research is conducted. until then, read the actual article bby
I have no idea where people keep getting this idea that controlled diet's is somehow not a good thing for the experiment.


Also, read the fucking thread before you reply again.
>I have no idea where people keep getting this idea that controlled diet's is somehow not a good thing for the experiment.

Cardio burns a lot of calories, a larger calorie deficit makes you lose weight faster. By having the Cardio group eat more than the Control and CR group, they are negating this benefit.

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