THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Mobility, Stretching, and Self-Massage Resources:MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.This article covers some essentials with a few references to MobilityWODMolding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.Foam rolling the critical bodypartsMake your own foam roller
Who big here?
TELL ME ABOUT BANEWHY DOES HE WEAR THE MASK?
>>36249913>4u
because he wonders why would someone shoot a man before throwing him out of a plane?
http://www.strengtheory.com/the-new-approach-to-training-volume/So if I understand correctly, more volume = more hypertrophy (to a point, obviously recovery is a factor)I know it says in that link it is not useful to think of volume as setsxrepxweight... But to my knowledge that is still what volume is, right??So if I can lift 185x5 or 155x10, am I getting significantly more hypertrophy with the latter (moving a total of 1550lb instead of 925lb, thus doing more total work)??If that is the case, should I just do one or two sets at my 5rm to get a strength response, then do two or three sets at 10rm for the higher total volume??
what happens if i do 185x5 for 2 sets and the third set i can't even do 155x10? why is my endurance so shit?
It's great that you lift anon but can you run 5km?
>>36249952Because everybody has a pool. Fucking 1%er,
>>36250064
>>36249952Swimmers have tighter pussies than regular girls, feels good man>>36250167>living somewhere without a public poolWhat nigger infested hell hole do you live in?
>>36249141Yeah babe, no problem. Let's go right now..
>>36250167>being poor
/fit/ medfag here on my general practice rotation. Every 2nd adult through the door is overweight, and maybe 1/20 will firmly resist any advice because:a) I'm fitter than themb) "muh genetics"How have you gotten fat friends and family to turn their habits around?
>>36250178We've had the ethics class about being care not to shame patients, and someone did bring up how a sugar tax would lead to shaming and be stripping people of their rights.Needless to say, I don't think she'll be a good doctor. Australia's obsession with alcohol fueled evening certainly doesn't help the obesity issue, and people here are shamed for having girly "low carb" beers.I'd love to do a PhD in public health someday, but who knows when that would be.>>36250141LOL I wish. Bust your ass studying for 10 years to graduate working 70+ hours on the salary of a waiter. The upside is that the law here says doctors can no longer work more than 80 hours per week. The downside is that it still happens, and nobody does shit of you report it.That said, after training in a specialty, the money gets a lot better.
>>36250244Normal beers are pretty low carb to begin with, low-carb beer is a dank meme IMO
>>36250244>LOL I wish. Bust your ass studying for 10 years to graduate working 70+ hours on the salary of a waiter.Damn, why would you even waste your time like that?Also meds have a high rate of suicide.
>>36250244I had pure blonde a while back, was OKdouble doctor is pretty ambitious, but consider that the main reason for doing so would be-you want to go into research, probably at a university-you want to run a think tank, advocacy organization, or charitable foundationeverything else you could mostly achieve just through an MD. Consider an MD/MSPH though if you want to learn how to analyze data. The best professor I've ever had is a MD/MSPH who does work in best practices decision analysis, it's fun as fuck and he's doing incredible things.Evidence based medicine and value-based care are the fields I want to move intothis is on EBM. Lot of interesting implications for a single payer system like aus. I'm actually visiting aus next weekhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2759613/
>>36250040Kin major here, deciding to leave my major and go full med studentI decided this when>kin class>professors gives us a "daily beast article" (Fat kid, Cruel world) >about how fat people cant lose weight and targetting them is not helping them>professors leads discussion >asks me to say "when can someone not lose weight">"blind, deaf, dumb, no limbs, diabetes, and lack of a thyroid gland stranded in the back of a Baskin Robbins">ultimately says "so genetics">look at him baffled he got that from what I said>continues to say that if you're poor, you will automatically be fat>"being fat is not a choice">I say you can still be poor, and lose weight on a caloric deficit by eating lessComment too long. Click here to view the full text.
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.>"Belting up" Edition(NEW FRIENDS PLEASE START HERE) The official pastebin http://pastebin.com/99cMvaQh
>>36250210rude
>>36250213i lifted for sports in highschool and loved that,tried sports in college but the mentallity was shit and i realized i like lifting heavy things more then i liked playing d2 football
>>36250213there are no wives in the jungle lad.i'm a competitive person i like getting stronger.
>>36250207and PL is not a spectator sport? get real
>>36250271strongman was made as a TV show...
Where's the line between high test and fat?
>>36249825I shit you not, I find her makeupless face extremely sexy. I dunno why. I follow her on instagram and she used to post a lot of natural pics. I still fap to them to this day
>>36249825i can still fap the same
>>36249791This/thread :DDDBut seriously
>>36249825>>36249746>have a bobcut fetish>Larkin and Dani Daniels are the only pornstars who regularly use the hairstyleWhy is it so unpopular in porn? Its easily one of the sexier hair styles
>>36249711Some memes never die
What is /fit/ eating today?Pic related.
>>36248340Why not just buy a fucking mechanical keyboard?
>>36250202Not clacky enough for me, and because the Model M reminds me of when my dad took me to work with him when I was a kid and his coworkers showed him and me that one dancing cgi baby and everyone there had IBM keyboards.
today I ate>about 5 small bananas>1 can tuna (100gram)>couple dates, were really good>1 plum>1 apricaot>1/4 bean sprouts>1 parsnip>big hunk cucumber>200 gram plain unsweetened yoghurt>sushi ginger>4 'weet-bix'>1 medium purple sweet potato>1 fillet red cod, fried in small amount olive oil>1/4 steamed brocolli headComment too long. Click here to view the full text.
>>36250243That's weird. You're a weird dude.
>>36250261The dancing baby was one of the first memes in the 90s... and my dad worked as a programmer at a software place. It's not very unlikely that it would come up there.
Gess what Dan Bilzerian is doing now?THIS.HE'S TOUCHING HER NIPPLE. SHE'S RUINED.
>>36249855Nudes when
>>36250282They're already out there but she was underage when she took them.
>>36250284Cool
>>36250282Reported for requesting CP.
>>36250280>the only time I'm wearing a gown is when I've had to come up through the ER>claire's in er>no gownwhat does this tell you about how much attention the staff is giving her? and therefore how serious her situation is?
>a GALLON of milk a day!?
>>36249790Study more you little incompetent shit.
>>36250175Now THIS is autism.
>>36248686i have never waited for treatment for anything in my life. you guys in the states constantly get denied for minute details you missed on your health insurance forms after paying tens of thousands into it for years>>36248733we might get legalized weed out of it, and i fucking hated harper. dude was a real cunt.>>36249255most people who have heart attacks aren't really worth saving. either too old, too fat, or ate bacon every day forever. they are almost as worthless as the murderers and child molesters being kept alive in prison on my tax dollar.
>>36250236DUDE
WEED
Okay /fit/ just lost my virginity last night. I am 24 years old in Uni and in need of advice. I feel something of shame, disgust and emptiness. I thought I would feel more confident or changed in some way but nothing>match with girl on bumble>she looks qt in her profile>all her pics are bust up and looks like she has a skinny face>flirt for awhile>plan a date>meet a bar>see her for the first time>she's a FUCKING PEAR SHAPE BBW>disappointed.bmp>decide to stick out date any way because fuck it I want to drink and haven't gone out in a whileI planned on getting drunk and giving her a hug and lets just be friends shiggy speech>shit ton of drinks later she doesn't look to bad>[flirting intensifies]Comment too long. Click here to view the full text.
>>36247605>>36248783>>36247605fags. i'm married, and ya, i "make love" to my wife, but the 70+ bitches before her were just smashing pussy to pass the time. it was fucking meaningless, and for the most part worthless. sometimes they would be like "anon im too sore to keep going" after 20 minutes. bitch if you don't want the jackhammer wtf did you hop in my bed for?point being, there are a lot of things you cant do in bed with a woman you love, and you gotta do them to all the bitches you fuck before then. don't be too eager to find love, you will always have regrets.i never did get to fuck a midget...
>>36250058you sound like a real winner
>>36250058>i never did get to fuck a midget...sorry to hear that senpaidid you fuck a wheelchair qt? i saw one today and really wanted to get with her
>>36250153was never something i wanted to do. i don't like fucking women who won't do at least 1/3 of the work.>>36250119my wife and kids love me. who loves you?
>>36245631do you have any way to contact her?
/owg/ - Olympic Weightlifting GeneralA thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:http://pastebin.com/1HgVcGam (embed) (embed) (embed)http://pastebin.com/wCXeXfkk (embed) (embed) (embed)http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.htmlhttp://www.reddit.com/r/weightlifting/wiki/faqhttps://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW>helpful blog on some technique quirks:yashathoughts.com>The information that you are looking for is probably in the above links.That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.Comment too long. Click here to view the full text.
>>36249684What? A 140 (5RM) squat is a very attainable end goal of linear progression.I think what happens to a lot of newbies is they expect the weight to continue to feel relatively light like it does at 60 or wherever they started because, hey, they're stronger, right? But then they start hitting the real grinders, maybe they fail a rep, and they get spooked and think 'whelp, that's the all I've got.' Then they hop on some dumb shit they have no business doing like 5/3/1 and they see their progress flatline. And they just kind of stay in that purgatory because they didn't push themselves through that little hitch.
>>36250201This.Im still weak as fuck but when I squatted 2pl8 for the first time it felt super fucking heavy and wasnt prepared mentally. You just gotta say fuck it and hype yourself up despite how heavy it feels, and keep grinding it out
>>36250076>wont post him lifting cause scarred of getting attentionwoah seems opposite of what you want with the the trip?
>>36250265You don't know what doxxing means, and what happens to people who get doxxed by 4chan, do you?Problem is, people here have too much information about my life. If they doxxed me, they could ruin plenty of things in my life.But anyways, nevermind that.
>>36250287oh i know what it means, you should understand the risk of putting on a name on 4chan and then becoming known for bad things on this site.
Starting off with some OC from Chubby Bunnies.>hourglass>sand>cellulite and thunder thighs
>>36246219>It's acceptableNo it's fucking not.
>>36244617Fatties but oh boy would I smash just once
>>36249226>gem Kill yourself.
>>36249382>pretendEver heard of Jenny McCarthy?
>>36245334>saying you wouldn't eat this ass
Has anyone here started lifting to get a specific girl? This chick, we have a complicated history, never really in a relationship,but we went on 'dates' and talked for a while, then I was effectively friend zoned. Then she started to like me and I friedzoned her. It went back and forth until we just decided to be friends.Anyway, one day she texts me saying that she's always the one that had to talk to me first and I don't even try talking to her and I'm an asshole all the time, etc. Then she blocked me, on everything but snapchat. First couple weeks, I was cool, you know whatever. Then I would see we snapchat story and all the feelings would come back. She got a new boyfriend, she seems happy. Damn she looks good too.I can't keep myself from looking at her snapchat story, and then I get depressed as shit. And I admit that I was a bit of an asshole and wouldn't hit her up unless she talked to me. I think she might've had feelings, anytime I brought up Tinder matches or dates I went on she got mad and changed the subject.I'm Skeletor mode, maybe I should get big then text her.
>>36250152>Has anyone here started lifting to get a specific girl?No, because we're not severely retarded.>doesn't DESERVE to 'make it'
>>36250152Yeah sure but you won't get big over the weekend mate. You can't just get big and text her. Getting big takes time.
since the QTDDTOT was of no help I'll ask like this: If seen a /fit/ template around, with all kinds of personal questions. I remember some of the first were favourite video game, favourite movie and favourite music, but it got fitness related later on. Does anyone have that template? I have a lot of time on my hands and am really bored.
>>36249792I don't have the template, but this one might help.
>>36250253this is it! I can do the trick myself. thank you very much.
>>36250253well, this isnt actually the one I was looking for, but thanks anyway.
>>36250281These are the ones I got, sorry~