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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>>
>>40039140

pretty good
>>
>>40034768
5'6
'
6
>>
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>>40039560
Ryan Nelson is natty as hell.
>>
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>>40040810
Fat legs are gay.

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Why palumboism is the image of bodybuilders around the world?
>>
>>40040924
Lennyism*
>>
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what the fuck is going on with that guys shoulders??
>>
>>40041227
GH
>>
>>40041227

Infection

>Previously on the powerlifting general:
>>40033460
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>>
>>40041193
That is some finnish bodybuilder. I dont remember his name.
>>
>>40041174
Why the fuck is a faggot ass trap into powerlifting?
Wouldn't that kinda fuck up your whole "I wanna look feminine" pipedream?
>>
>>40041211
Thank ye
>>
>>40041211
>>
i'm thinking that middle one needs to lean forward a bit more

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I just can't. I was in a serious relationship with a short girl up until a few months ago, but I could never see myself having kids with her because they could turn out to be ultra manlets, nor being with her because half of her family is obese and she would get fat as fuck after getting pregnant and never recover from it
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>>
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>>40041104
>yfw you see her alien arm
>>
there's an unusual amount of b8 threads recently. there isn't much actual discussion on /fit/ so I'm gonna reply as if this isn't bait and you're serious

I don't think the height of your parents guarentees or limits how tall you're going to be - half the people I know taller than me have manlet parents and I'm 6ft. there is likely a chance, I'm not denying that, but the height of your parents isn't the range of height the offspring will be
>>
>>40041104
Short girls are the fucking best, IF they take care of themselves. I have a short gf who had turned chubby but worked her ass of for the last two years and now she's a straight 9/10. They have to put in a lot of work and effort into their bodies and their diets because +5kg will make them look like a fucking landwhale.
>>
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>>40041131
>>
>>40041244
This guy knows whats up
Short girls who are thin/fit are the fucking best, sadly i have no fucking clue where to find one

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appears the last one died

ALL NEWBIES/NEW YEAR'S RESOLUTIONERS READ THIS FIRST

>How do I lose weight?
Eat less

>How do I gain muscle?
Lift and eat more

>What? I don't get it? Explain?
Read the goddamn sticky.
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>>
>>40041181
If those are your 1RM then I wouldn't be doing that every week, maybe once a month. Honestly though unless your program calls for it, I wouldn't do less then triples but mostly stay in the 5 rep range. Unless your a power lifter and have a real reason to be training in that range. Otherwise if your using 5 rep you should be in that 80-85% range.
>>
>>40041201
Falim Gum. Can recommend. It's also pretty cheap
>>
>>40041223
It will though, over time
https://www.youtube.com/watch?v=5UYxAhKnL6Q
>>
>>40039368
Aim for 10% body fat aim bulk to 18%. I was in a similar position and didnt want to face the gym in a cut so I just bulked and ive gained muscle but i feel like ive achieved nothing since i feel worse than I did initially even if i do have decent lifts
>>
>>40041223
lmao stop pushing your jaw forward, faggot. You're not fooling anyone.

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Im dumb and lazy. Rough bodyfat % estimation? Currently 1.86m and 91.5 kg.
>>
20%bf id say
>>
>>40041224
Probably closer to 22%
>>
>>40041205
I'd say between 21-23% leaning towards the higher end.

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Is Sportacus natty?
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>>
Since he only eats fruit, he must be using supplements
>>
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>>40039172
Sportaflop is a dyel who only works his glamour muscles
>>
Daily reminder that Robbie Rotten eats nothing but junk food and has never worked out a day in his life.
>>
>>40040813
>mfw sportlet hits the gym 7 days a week while robbie rotten eats pizza and fucks stephanie
>>
>>40040837
and thus, a meme was born

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>Do NOFAP
>1.5 weeks in
>Gym sessions feel easier
>140kg squats feel a breeze

I thought NOFAP was bullshit, once i stop i notice i have so much more energy and i'm way more aggressive in the gym.
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>>
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NoFap is total bullshit, but NoPorn is legit. Break the chains of the xxx-rated jew.
>>
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>>40040866
Thank you, senpai
>>
>>40040866
>being this addicted to porn
>>
>>40038565
>stroking your tiny weewee for 10mins drains your energy so much that it effects your lifting
How much of a low-energy beta fag are you?
>>
>>40041056
What about amateur porn ?

show me what you got

https://www.youtube.com/watch?v=-MIweO9f23A
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>>
>>40037278
We all started somewhere bruh
>>
>>40037604
>-Me.
Jesus fucking christ
>>
>>40040483
Somebody post the leg press webm
>>
>>40041158
omg i think this is literally the best way to break yo spine
>>
>>40038862
lost

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Previous:
>>40020282
>>40020282
>>40020282

Noobs go to reddit's r/steroids board and read their wiki before asking a question.

When posting a question about your first cycle, include your height, weight, years spent lifting, and current percent bodyfat.

Don't respond to retards.

NO SOURCE TALK. If you're not sure, assume it's source talk.
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>>
>>40040777
That's certainly commitment to the gains, haha

Do you mass spec your raws? I have a friend I send mine away to, but I was thinking about not bothering anymore, as I have to pay for it and so far everything's been 94 - 98% , never below. Although with my luck the next raws I got after stopping the mass specs would be shit so ... My pedantic nature will probably ensure I carry on with the checks.
>>
>>40031366
I learned that you shouldn't be mentally addicted to amphetamine while taking Methyl-Tren. Despite doing daily conditioning, my BP reached 184/90.
>>
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Anyone ever tried Teragon? Not a big fan of geting pharma from Russia but I assume that's where most roids are manufactured.
>>
>>40041025
I used to but the hassle and cost (had someone do it semi-locally but she still takes full price) were too much, now I check every third or fifth batch or so. Never had complaints from others or much issues with the stuff myself so I dunno, maybe my guy is just not as much of a cheating cunt as some others lmao
>>
>>40040792
I'm on month 2 of my pizza + protein shake diet

I also think I'm going to die from it. I don't even like pizza that much, I'm just too lazy to do the groceries

and domino's is just so cheap

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new one
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>>
>>40040561
nahww
>>
>>40040811
>>>/gif/9938456
>>>/wsg/1495582
Enjoy
>>
>>40037073
right testicle?
>>
>>40040524
I think the dog one is funny, how many people do you think die to wild dogs in shitholes?
>>
>>40038934
Based Negan. Literally asked Rick why he had a fat chick in charge of rations.

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What's your current physique, goal physique, and your prefered bf/gf's physique from pic related?
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>>
>>40041161
you're probably the only one out of everyone that posted so far with a ripped physique so nice job
>>
>tfw no pride yet.
>>
>>40040706
>current body
Skinny to a T
>goal body
Fit
>goal gf
Skinny

>tfw waistline at 26" up from 24"
>>
>>40040706
cb: Fit, but with more fat than pic related
goal: athletic
ideal gf: anorexic, skinny or fit
>>
>>40041178
I thank you.

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>go to gym two days ago
>put up 2 plate squat no problem (ss + gomad)
>great day of rest and excellent diet
>go to the gym today
>can hardly finish my first set of squats at the same weight
>remove 10 lbs
>only do 3 before failing

WHAT FUCKING GIVES
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>>
>>40039349
No.
Cutting your sleep short will fuck up recovery (and performance) though
>>
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Some days we're weak - some days we're strong. Push yourself as much as your body is telling you to and don't worry about it. If you're consistent, you're good.
>>
>>40040476
/thread
>>
>>40039349
no are you fucking stupid?
>>
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>>40040668
It triggers adrenaline faggot.

Does anybody else rapidly get weaker when not training?
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>>
>>40040447
is cardio like muscle memory? if you dont do cardio for months and then you go back you get easier cardio gains than the first time?
>>
No, but the ganglion cysts in my wrists hurt like a motherfucker when I miss a day

I know I should get them removed, but it's great motivation for an otherwise unmotivated skinny fuck
>>
>>40040427
BRAAAAAAAAAAAPPPPPPP
>>
>>40040402
sauce?
>>
>>40041222
It literally says it in the picture



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