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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your diet and see your weight loss week by week

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i'm not creative enough to think about the glory so usually i just tell it that A) pain is eternal but B) lol fuck you you deserve it
on good weeks that gets me through >5 days of fasting but i have very few good weeks and i always binge the calories back like the heaviest whale in the ocean
anon don't be mean :( been making myself throw up lately because of thoughts just like that
nice plate though where do you get one of those
Usually you should alternate exercise days and rest days
i know but im fat as fuck and i only do walking (pretty fast walking tho) so i dont think i need rest days

can you do cardio on "rest day" after doing muscle exercises?
>been making myself throw up latel
What the fuck?
oh shut up it's not even that weird

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post em
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Fuck this actually looks juicy, anyone got full-size pic?
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O fuk these memes are too real jesus
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>grew from 5'8 to 5'11 after 18
Who /barely escaped/ here
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im 6 2 and all I can say is that all of you shouldnt give a shit about height. Nobody gives a shit about height. Don't worry about it. I have to put on 30% of the weight you put on to look the same as you. Dont beat yourself up.
how do i do dis
do i eat steak and drink milk everyday
>stopped growing at 16
>Tell girls im 5'10"
5’10 at 19, do I have any chance of escape without /fraud/

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>On a cut
>Moms comes to visit
>Hey Anon, I haven't seen you in such a long time so I decided to bake you an apple pie!
>Tfw my kryptonite
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If that apple pie is all, don't worry about it or just freeze it until after cut
aren't moms the best
Put your dick in it, feels like a pussy.

//American pie
yea this. just freeze it and enjoy when you bulk.
>anon! that's great news! I didn't know you were into girls!

How do I add more weight to farmers walks if I'm already using the heaviest dumbbells in the gym?

I can walk around with the 110lbs dumbbells for over 30 seconds for at least five sets.

pic related it's me

Wow...... really makes you... think .......
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Would you look at those deadlift leverages on Thilini

Tall women are insanely insecure about it, you might have better chances than you think. Be confident and she might fall for you
nikki/Thilini? Solvieg looks like shes older
these 36 year olds legit look like 46
>that image name
I like how they aren't properly scaled. Why did they make them the dane height digitally lmao

hey guise, im a fatty who isn't really bothered by being fat but know that if i don't do something about it now it will bring awfull trouble in the future. I'm 30, im 106 kg and i'm 1.75 mts, i plan to lose somewhere around 10 - 15 kg from here to november for my wedding and for health, so my plan of action is:
eating dinner earlier
changing half my dinner for celery, lemon and salt
3 heavy punching bag sessions a week, i already started with the first 2 days (you can watch me in twitch, im uploading every session)
the heavy punching bag will increase as my condition increases, 2 years ago i could do somewhere around 15 rounds without stopping so that's my goal for april

how does it sounds?

pic related, that's my punching bag until i bring my old banana punching/kicking bag
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>don't know what 3/4s of that means
That's why he mentioned being half hearted. You are obese and it will only get harder as you grow older unless you educate and discipline yourself on your body. 99% of people fail in losing weight, that's a fact. Read The Obesity Code by Jason Fung or do what you want I don't care.
man, i'm not trying to make losing weight my life, also i don't have too much head space to keep in mind every small detail about being fat and how to avoid it. I have a woman and a business to take care of, i have a small but existent social life and a dog, so i don't have the time to know exactly how many calories are in the last meal i had neither my girl has the time to cook special food every day (we work togather, she works as much as me). My rationale was: trade part of the "bad" food i eat everyday for "good" food and add a little exercise 3 times a week starting slow cause i stopped my training like a year ago (muay thai, boxing, BJJ). If you read theory about something and spend more than 1 hour a day on it and you're not getting anything in return, you're wasting your time and your potential in my opinion. why don't you spend half that time and headspace in learning something that you can sell?
also, and this is why i posted this here, i was looking for somebody to say something like "do at least x amount of minutes or it's useless" or "change the punching bag for this other exercise since it works better for what you're looking for" or just "it's too little, you'll reach your goal by the next year if you ever reach it", not just troll the weightlifters
op here, will bring this baby next week from my parents' house, just to be able to kick instead of just box
also, it's filles with plastic chips, so it's hard as fuck
Your plan might work. 30 lbs in 8 months should be easy, especially if you haven't lost the water weight yet so you get a nice weight loss boost at first before you plateau. Eating vegetables or things that fill you up like celery is goof too.

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How long to get over my caffeine addiction?

When I'm done, will I get the same buzz from green tea that I do now from redbull?
which bond villain is this?
She's so beautiful
i wonder what her philosophy is, how she spends her free time
does she eat children? is that face even real or is she a reptile
Kim Jong Un's sister. She's a succubus. Her smirk kills me.
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>getting over caffeine addiction with caffeine

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>Moist advanced military unit in the world
>No weight training
>All calisthenics and cardio

Whats even the point of picking up heavy iron bars when all you have to do is run, do pullups and situps to be the strongers mfer in the planet
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marines are poor af
you know how to stop the mighty US military? put a map in their hands
colonization of africa? madagascar? south-east asia? post WW2 wars of africa and south-east asia? industrialized victories are not worth mentioning because they are expected

with that said the joke is still obviously the difference of resources poured in by and results of sides
so in bootcamp for the maroon crops there's different companies. some are a lil harder than others, because the drill instructors feel the need to compensate. depending on how try hard your killhat is he'll actually kick you in the face
being a ranger isn't hard, just be active.

What would fit do in this situation?

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based mom and dad
Big if true
Probably brofist the dad

What are some /fit/ approved anime? Obviously pic related
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>complaing about anime on an anime image board
>multiple quoting
>thinks he has any business redirecting users
Your newfaggotry is personally offending me.

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redpill me on minoxidil for beard growth
I'm thinking about giving it a try once I start bulking again so I can achieve true bear mode
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this, be careful anons
It does, it decimates collagen and leaves ur face looking like hell. But i want others to experience it so i make these threads. :)
The results I've seen from minoxidil are wispy and weak beards. Try it if you want.
I have just applied my morning 1ml dosage.

I'm 2 months 1 week in and the hair I had is growing faster and stronger, and there are new vellus hairs all over my bald spots, I think it will take time, like 1 full year to achieve my goal, but so far I am happy with the results.

My only issue is that I have naturally dry skin, so I have some redness around my neck, and sometimes flaking happens on my face, you will have to make shure that you mosturize eniugh and you'll be fine.

tldr. go for it, it's cheap, it just works and it has almost no cons.
I've tried it myself for some months. Similar experience like others here have already mentioned. First things first, it worked for me, definitely grew more hair. That said, I had the version with alcohol in it and it irritated my skin a lot. Sometimes I'd get acne outbreaks, other times it was more like allergic reactions, like dozens of super tiny pimples right where I applied the Minoxidil. It also got super itchy for me and there was redness. I'd say go ahead and try it, but if your skin reacts badly to it, stop immediately, because then it won't be worth it.

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/sips/ general

What are your /sips/ like this week boys?
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People get used to it. How does anyone balloon up to 600lbs? Stomach shouldnt be able to take that much food but they find a way
>I have enough awareness of my addiction to energy drinks that I'll put my picture on a high-traffic news site
>but not enough that I'll just stop buying them

I don't understand these people. How do you go to the store every week and buy dozens of energy drinks when you know you shouldn't?
I've never sipped before what's a good /sip/ to sip?

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How much does a person who looks like this lift?
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so this is the power of CHAD...
why the fuck does he shave his chest
it says MUCH you retard, not how OFTEN
Otter please leave
He probably has a hypertrophy routine where he focuses on reps and tension, not weight.

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