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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Post 'em.
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He looks like a little scrawny guy but he's got huge fucking calves.
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They’re some years behind the curve on Internet culture, so those faces haven’t become dead memes yet

Stonerfags, are you sure weed isn't that bad for you? I smoke a lot of weed and I think it might be making me retarded.
If I stop smoking will I eventually get my mental gains back?
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Marihuana is more dangerous than other substances like tobacco or alcohol.
yep came here to post something like this, stoner faggots love to delude themselves into thinking getting high is fine and no damage occurs (there could be medicinal use of CBD, but i'm talking about THC)
all drugs are shit in their own way (of course some can be life threatening if abused but nonetheless)

it's best to stop doing them at all, it's a degenerate habit
Most of y’all are faggots. Moderation is key. Smoking <once a week is fine and a good way to unwind and enjoy yourself. I used to smoke everyday when I was 18, got big time depressed/unmotivated and then quit. Was able to moderate and consider myself successful and goal oriented.
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Just 20mg chocolate. Waiting for it to kick in. What is /fit/ doing?

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Hi, I'm just one of the most pure low cost protein sources out there but everyone ignores me for some reason.
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People are retarded when they think shit is low cost. My rice beans and veggies cost $.8/serving(~300grams) and then I try to get the cheapest meat possible
>cans of tuna
Enjoy your mercury
Who's your rice guy?
Local store "Kroger" like $1 for 2lbs of uncooked(obviously) white rice
I eat a G for every meal
>5 cans of tuna is probably better for $5.

Mercury, and salt. Should be consumed in rarity. I recommend avoiding it entirely.

Swap it out for occasional cans of salmon.

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Alpha as fuck
Wish this was big enough for a background.

alcohol is great, basically a guaranteed good time unless you overdo it and makes you more confident and makes girls looser
what drug would you suggest to party with?
could cause paranoia/introversion, shit to party with
better in combination with alcohol than alone
too dangerous/addictive, same with benzos

alcohol is the chad drug
It's a classic internet thing where a bunch of self-important retards set themselves as the point of perfect balance. You can see it everywhere
>Everyone who is better than me at this game has no life and everyone who is worse is a retard
>Everyone shorter than me is a manlet and everyone taller than me is a lanklet freak
>Everyone smarter than me is an autist and everyone dumber than me is retarded
>Everyone born more poor than me is a poorfag that suffers and everyone born more rich than me has an empty life

It's always funny to see the rationalization people come up with

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'high volume posterior chain accessories' edition

ITT: bench press, squat and deadlift discussion.
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Because powerlifting is a shitty little inbred farce of a non-sport circlejerk for people too slow to play rugby and too clumsy for "classic" weightlifting. They don't care about actual apples to apples comparisons in their competitions, they just want to be able to talk all sorts of shit to other, equally irrelevant federations about all the fat PRs that THEIR lifters are hitting.

So they completely ignore their own rule about deadlifts only being complete when the lifter is standing "erect," allow for massive hip abduction to count as "erect," and pretend they aren't the dumbest sons of whores to ever plague the earth.
you're going too low. Your butt tucks in and your back loses extension. otherwise I think it's good. (315 wilks though so wtf do I know)

But dude idk how you're going to recover from volume squats in 48hrs you may have to do LUULxxx, or do LUxLUxx and just make the second upper body day bodybuilding to fit your schedule.
All the joints are locked out; are you retarded? By that logic, no snatch would ever count because the lifter isn't standing erect at the top; they're arms would always be too wide. What about SHWs with wide conv stances? how the fuck do you judge what acceptable abduction is?

afaik there is no strength sport where stance width is considered when judging if the lift/event is completed.
You need electrolytes. Magnesium and Kalium most probably, since your insides contract like crazy. Also eat one big spoon of oats.
You got severely baited lol

Existing thread almost maxed.
Working on controlling food cravings, especially sweet foods. Also working on drinking less high calorie alch.

>5’ 3” 117lbs
>yea I need to pick up my room
>before you ask the giant stuffed animal is from state fair
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What indicates that she lifts?
Do 3x5s. Pretty fucking simple.
Thanks anon. I'm down 15 lbs over the last 2 months and feeling good but I have so far to go :( look for me in a cbt thread in a year, hopefully I dont have much loose skin
great progress anon, keep it up!
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im done with this hack

Refute this
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you just realized that you are the only actual human on this site and everyone you've ever had a conversation with have all been bots
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hasn't taken a bite or even opened a beer
one small bite from an un-eaten burger
same as OP: no reason to believe she herself has eaten anything from the pizza
worse than anything, as they could be empty boxes
no evidence of actually eating any/all of that
the first case where she *probably* actually ate it. still, it's a slice of pizza. and -- of course -- the beer is unopened.
fresh slice.

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4chan's anonymous posting system is a perfect environment for people testing bots to see if they can pass the Turing test. Or the bots could be ads, or ads with a thin layer of "content" over it.

For example, this could be a Corona ad, a Little Caesars ad, or this girl promoting her instagram because she knows the faggots on this site will reverse image search her because they like instagram thots.

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It's motivation brought out of self hatred though. These threads are called Fat People Hate threads m8. I'd hope your encouragement to work out would come out of some sense of self love rather than self hatred. Whatever works for you though, guess you gotta tear others down for motivation :^ )
I have a friend who works at a mental health facility and they had to take a patient to the vet because she was too fat for the hospital MRI
Roll but it's 12 ok so will do tomorrow

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Why does any weight I put on goes straight to my gut?
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So if a man stores not so much fat in the stomach but some in the hips and thighs, does he have high estrogen or just the genes for it?
so if I inject estrogen for one season, I can get booty gains while sidestepping the belly fat?
Like your own ass but way less toned
cottage cheese
>Women can store more fat and be healthy
that's fucking bullshit you mouthbreather

women have "more" fat compared to men because they have way less muscle mass which makes their bf % higher

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>Who is /fat/ for?
For /fat/ people who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week

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I'm sorry, I appreciate the effort but I refuse to believe this. You can't honestly be telling me other fat people don't feel this way. How can you be over 50lbs overweight, much less as enormous as I am, and not want to die.
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at what weight did you need to use a stick to clean yourself?
I am 90 lbs overweight. And I'm doing this because I don't want to die. If I wanted to die, I'd just keep digging my grave with a fork and a spoon.

I don't think I'm specially important, but still, I wanna live.
>not using a stick on a rag to clean the inside of your asshole
Family and friends. Life is more then just your body. I got depressed often and had a bad attitude, but that was mostly to do with my own personality.

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Let me know and tell me where you see most of her excess fat.
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>stray pub hairs popping out the side of her bikini bottom

hey bro thanks for the boner
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That bitch is fat bro. Only acceptable circumstance is she's your kid's teacher or some weird shit like that
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Game over lad

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Married men of /fit/, how has being married and/or having kids impacted your fitness?
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She's crazy
>t. poor redneck with 12 children
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At 5 6, at least half or more of college aged American women are as tall as me or taller.
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Are you near a college campus or live in the city? idk why, but girls are getting tall as fuck now
Today at the mall I saw a girl that was slightly shorter than me which is a huge surprise because I'm 6'4 and only see a handful of guys near my height and virtually never see girls anywhere near my height. We made eye contact but I was kinda in awe so I probably gave her a funny face lol
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Natural selection. Women prefer taller men and their genes get passed along.
>Tfw 6'3" with a 5'8" gf

just be white and tall bro
average height for whamen is 5'5 statiscally 50% would be taller then you

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Are squats and deadlifts enough for my core or should I throw in some dumb extra shit?
chin ups
russian twists with a hebby dumbbell for dat dere serratus and v-taper
You WILL NOT work your abdominus rectus with squats and deadlifts, aka your six pack muscles. It is impossible to build strength there with squats and deadlifts alone, so you will need to do some concentrated ab work on your front side
what about obliques? I'm mostly concerned with building a wide core, I have a twink waist right now

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