[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
05/08/16Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!
04/28/16New trial board added: /qst/ - Quests
[Hide] [Show All]


Voting open for the 4chan Banner Contest! See the contest page for details.

[Catalog] [Archive]

1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: isolation-leg-exercise.jpg (1.59 MB, 1698x1131)
1.59 MB
1.59 MB JPG
if I'm a chubby guy, and I stick to a beginners routine filled with compound lifts (let's say Strong Lifts 5x5), what kind of body can I expect to eventually have? the pics are always dudes with polished six packs and big arms but obv that's not where my body's going.

is there a realistic pic out there that shows a chubby guy who followed a routine such as Starting Strength or Strong Lifts?
1 reply omitted. Click here to view.
>>
no, there are no such pictures because you don't "look" a certain way after doing a routine. it depends too much on the individual, the diet and how well the routine is followed, among other things. it is NOT a simple "do this and you'll look like this"-deal.

also the guys in the pictures you're referring are almost always on roids. and they're not beginners anyway.
>>
>>38505408
you don't look better after lifting?
>>
>>38505477
>being this new
>>
>>38505584
what a strange place
>>
File: 1467881107100.jpg (90 KB, 1062x750)
90 KB
90 KB JPG
>>38505347
You'll notice that your clothes fit you weird.
Shirts that used to hug your belly will now kind of drape over it, especially if your chest/shoulders gained mass.
Your waist size for pants will go down but it will be harder for your ass to squeeze into most jeans.
>tl;dr you'll look a lot better in clothes.

File: file.png (180 KB, 541x342)
180 KB
180 KB PNG
>DHT makes your hair fall out

>alcohol makes your hair fall out

>fapping, which boosts DHT makes your hair fall out

>creatine makes your hair fall out

>most men age 16-30 have some degree of baldness

>the majority of guys in this age group has done at least one of the above and most likely do them regularily

>even stressful activity makes your hair fall out

so it's not the genetics that's causing men to go bald, it's themselves.

Comment too long. Click here to view the full text.
66 replies and 10 images omitted. Click here to view.
>>
>>38504412
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!
>>
kek, all you people 25 and younger going "hurr, not even a sign of baldness"

a decent percentage of you are gonna have a rough wake up call very soon
>>
wtf I've been at type m beginning stage my whole life
>>
>>38505643

pretty normal way of balding, i'm 31 and have the same shit

best anyone can hope for is to have all their hair through the 20's

in the 30's women have so much of their own shit to deal with that having a full head of hear isn't critical anymore
>>
File: 1389945977770.gif (157 KB, 640x360)
157 KB
157 KB GIF
>>38503546
>mfw this whole post

you guys told me nofap was just a meme

File: virgintypes.jpg (529 KB, 1620x1563)
529 KB
529 KB JPG
Any 20+s here on /fit/? What type are you? Why Me reporting in
6 replies omitted. Click here to view.
>>
27 Here. I'm the Romeo. There's a bit of 'why me' in the mix as well.

Actually, I fucked a bunch of hookers, so technically I'm not a virgin. It has changed nothing though, and I still think and act like a virgin.
>>
>>38506032
That's why I always say hookers don't count.

Anyone can pay someone to fuck them, but you learn nothing, whereas if you actually get a girl to put her wet hole on you willingly you may learn something.
>>
>>38505827

i'm 31 and these are all stupid
>>
>>38506058
you're stupid
>>
>>38505827
am not over 20 but the phoney description fits me so perfectly it's scary

File: 1467334744603.png (119 KB, 624x510)
119 KB
119 KB PNG
Monday morning edition.

Previously on ESTP general >>38495647
166 replies and 58 images omitted. Click here to view.
>>
File: 1445459910673.jpg (218 KB, 1080x1350)
218 KB
218 KB JPG
>>38506027
>you will never be able to be "full" IMO
Not until Jamal pays up anyways, hue
>>
>>38505976
Do you think Jeffrey Dahmer was attractive
>>
>>38505746
Mossad my ass is way nicer than that stop being blind

>>38505785
>STILL HASN'T CALLED ME

>>38505809
It's fucking dead 90% of the time I'm not shitposting throughout the work day anyway

>>38505839
Nah I lurkes the quality of the threads in my absence weren't much better and I got mentioned frequently without posting. I mean not that I'd quit knowing I brought down thread quality or some shit, I'm no autist, just wasting time

>>38505861
Well i don't disagree with what you have to say there


Comment too long. Click here to view the full text.
>>
>>38505944
I agree with>>38505991
Your personality is logical, I can easily see what i need to do to get you to stick to your end, your fucked up head is a pro, I can always trust you to be you.

>>38506023
I guess it does not have to be logical, it simply is what it is, you either have it or you don't.

It has nothing whatsoever to do with desire but with something that was decided long ago and won't ever be changed, I hold it on my partner as well as myself.
>>
File: 1445195476281.jpg (99 KB, 960x720)
99 KB
99 KB JPG
>>38506019
I'm part of taking AI when you need it because we all react differently to varying amounts of estrogen.

The only infections I know of on this board was from people injecting with literal shit on their hands and from bad quality gear.

Sloppy injections will generally not give you an infection.

File: connor.png (543 KB, 805x662)
543 KB
543 KB PNG
fuark bros this shit makes me want to get shredded so badly
https://www.youtube.com/watch?v=xMs_Acdb-F4
129 replies and 18 images omitted. Click here to view.
>>
File: hqdefault.jpg (28 KB, 480x360)
28 KB
28 KB JPG
>>38504920
>Most Americans have 3 digit IQs.
Ah thats the reason why you get to the moon.
>>
I like that this video was an example of western degeneracy for /pol/
>>
>>38501300
When the estrogen starts pumping, the IQ starts dropping. You pretend people make rational decisions on hormones. If you can find some way to trigger a female's hormones, they will turn into a retard ready to drool all over your dick.
>>
>>38501286

> Wanting to look like a manlet roider with a 5/10 face

Fuck me, at least zyzz got pussy
>>
>>38505950
as much as I hate this faggotry, his face looks a bit better than Zyzz's

File: 1471930996832.jpg (60 KB, 960x720)
60 KB
60 KB JPG
List all your birth defects and etc.

>tfw every muscle in your body except your arms asymmetrical
>5'6
>right cheek fat pad is bigger than my left one so half technically half aesthetic
>penguin feet
>huge rose nose
214 replies and 42 images omitted. Click here to view.
>>
File: result.png (63 KB, 1166x925)
63 KB
63 KB PNG
>>38505739
Looks pretty legit
Maybe when things get better I will try to get one
>>
>>38505762
The upwards curve helps with missionary though. How bad is it?
>>
>>38505963
Get braces, anon. You have very nice teeth but they have to be in the right place to really shine.
They are very proportionally sized and white. Your gums are also not too small/big.
>>
>>38499877 #
My dick also curves slightly downwards and is 7
Kek first time i find someone pointing dow wards
>My dick also curves slightly downwards and is 7 inches. Apparently it touches the good spots when doing it from behind.
>Did you ever encounter trouble with missionary? The curve makes it hard to enter and can even hurt a bit with virgin/really tight pussy.
Yup, but if you find the right angle, it's ok. Try puting her knees near her ears, that goes fine 4 me
>It's all good now but it used to bother me quite a lot when I was younger.
Same
>>
>tfw trans
>born an above-average looking female but was too depressed and disgusted with myself to continue
>ended up transitioning into an below average looking manlet with no dick
>go to the gym frequently and only eat extremely healthy because it's the only way I feel I have control over my own body
>also the parts of my depression that weren't fixed by transitioning go away for awhile when I get dat dere endorphine rush

Could be worse tho

Literally all I want in a woman:
>Christian
>Virgin
>Athletic
>Ambitious
>6.5/10 or better
>Doesn't smoke
>Doesn't have kids
>Doesn't have visible tattoos
>Doesn't have exotics body piercings
>5'7" or shorter
>Listens to music other than top 40 garbage
>Isn't a weeb faggot
>Age 18-25
Why is this woman so impossible to find /fit/?
22 replies omitted. Click here to view.
>>
>>38505943
No you don't? Lets assume you're speaking from experience. Stop being a cuck and tell your wife to buy a pair of headphones, or buy some yourself. If your wife is constantly blaring shitty music on the big speakers and you can't escape it, then she's probably an obnoxious cunt anyway. My gf and I settled that really early on. I couldn't give a fuck what she listens to. I know the majority of it sucks, but that doesn't matter, who cares.
>>
>>38506026
You're supposed to marry them and then make them experienced you retard
>>
>>38505797

thats all well and good, but what are you doing to meet such a girl?

nothing i bet.
>>
>>38505797
You probably just suck at life.
>>
Wrong board >>/r9k/.

Sage, report and hide.

File: spreading.jpg (99 KB, 500x667)
99 KB
99 KB JPG
How do you get those thighs ?
9 replies and 3 images omitted. Click here to view.
>>
>>38505895
No. The other guy is clearly taking a pic of him.
>>
>>38505879
Hip thrust with legs further out from body than usual

Leg press wont hurt either.
>>
>>38505955
Mirin that natty delt:arm ratio
>>
File: img_000.png (227 KB, 468x460)
227 KB
227 KB PNG
>>38505813
>>38505879
If I were drunk I'd probably just bury my face in their crotches desu
>>
File: gym.png (477 KB, 500x667)
477 KB
477 KB PNG
>>38506006
thanks

Alright /fit/, I need your help.

I'm making this thread because I'm lost. I don't know what routine or diet would do the best for me. What would you reccomend for a beginner? (Don't even THINK about saying GOMAD)
I'm currently 6'0", around 140lbs. I've been in a gym only for a month, doing a beginner bro-split with almost no weight. I'll probably end up doing SS or SL anyways, but any advice will be appreciated!
Also, it would be great if someone would calculate my bf% based on my pics. Thanks!
>>
Second pic
>>
THANK YOU MR. SKELETON
>>
>>38506041
Your welcom
>>
Btw normies say I have nice pecs (lol no)
>>
Why the fuck would you do SL/SS?

guys if you are sad after your workout do you lose your gainz?
18 replies and 7 images omitted. Click here to view.
>>
>>38505741
Yeah, eventually - see:
>>38505748
>>
>>38505748
>>38505770

Gotcha. I'll have to get my test checked. We're you depressed initially or just prescribed the SSRI? Also any negatives from the test injections?
>>
File: skelly.gif (542 KB, 215x194)
542 KB
542 KB GIF
favorite thread of the day
>>
>being sad after a workout
Literally how? The one thing in my life that makes me happy is lifting.
>>
>>38505409
Steroids suppress your immune system. Its what their intended use for in medicine is, anyway.

File: plank2.jpg (52 KB, 555x350)
52 KB
52 KB JPG
is plank a good exercise for the abs and the core in general? How would you incorporate it into a workout session?
>>
>>38506044

Fantastic body weight exercise

2 mile jog to warm up
30x5 lying leg raises
100 lunges
1 minute x 5 planks
1 minute x 5 wall squat holds

This was my workout at the park today. The planks and the squat holds are easily the killers here.

File: 1461042160569.jpg (49 KB, 469x490)
49 KB
49 KB JPG
would doing squats, bench press, overhead press, and bent over rolls cover all my muscle groups? i plan to do the following every other day:

1: squats, dead-lift, bent over rolls

3:squat, bench, overhead

5: repeat 1

7:repeat 3

and so on. 5 sets of 5 repetitions with 1 minute breaks.

thoughts?
3 replies omitted. Click here to view.
>>
>>38505632
i only have five workouts though so i'd have to repeat something.
>>
>>38505670
Yes that's fine to squat both days. I read OP WRONG and thought you weren't deadlifting at all.

Looking at OP again, you should switch rows and ohp. Doing bench and ohp back to back is fast track to nogainsville
>>
>>38505761
*rolls
>>
>>38505534
>bent over rolls
>>
>Falling for the meme lifts
>Doing squats or deadlifts ever

LMAO. You're just going to end up like a fat t-rex loser like all the other newbs that fell for the squatting meme.

File: dangies8.jpg (26 KB, 480x640)
26 KB
26 KB JPG
Do I have Klinefelter's? How do I fix this? I look idiotic.

hey guys i'm about to take 420mg of caffeine before my cardio training but i'm a little scared, should i take less or is it safe?
10 replies and 1 image omitted. Click here to view.
>>
>>38503517
Yes, and this is why all endurance athletes will die of heart attacks.... fucking idiot.
>>
>>38503059
I've taken over a gram of caffeine before

I was hallucinating but I'm alive

Don't be a pussy
>>
>>38503517
>yfw my cardiologist said daily caffeine in the 400-800mg range is fine.
>>
>>38505152
>hallucinating from caffeine
How so?
Consumed over 2.8g of caffeine in two hours when I was in middle school, just felt like my heart was working overtime, and I was overall very energetic.
>>
>>38503059
I take 200mg about every 4 hours for study and working out. Stopped drinking coffee every morning though because it just bumps your tolerance up and I've got enough energy until around mid-day anyway.


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.