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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>Inject 500mg/week sustanon
>insatiable hunger for carbs
>gain a ton of fat weight
>strength decreased
>libido gone
>>
>>48071425

Did you get test flu? I can feel 500mg test in a few days and have strength gains within two weeks. You might have bunk sust.

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redpill u vegan cucks sv3rige is a genius. Hes our days einstein he has come upp with the perfect diet for humans u basedboys can ceep eating u grass and die at age of 30 of a basedheartattack =ynot=
>>
Lmao u fuckin degenerate we have eat meat for years like the lions haha idiot vegan go back to ewating grass idiot haha
>>
First for meat is softer and easier to eat than plants which is why humans have small teeth
>>
>>48070424
>>48070436
Ironically or unironically this is all true. Also Harvard is now apologizing for faking the (((science))) to support the vegan agenda. This is official and not just memes.

https://www.youtube.com/watch?v=y7Y2IfDKA9w
>>
>>48070424
post body
>>
>>48071424
This.
OP let's see what you look like, timestamp that shit too.
Let's see your meme diet physique.

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so /fit/, should omega males be exterminated?
For anyone who doesn't know about "findom" (financial domination). It's literally a fetish where beta and omegas pay literally thousands of dollars to thots to ignore them.

Some of these guys literally pay them $10000 for a meetup to kick them in the balls. I mean the girls are obviously disgusting whores but anyone who is dumb enough to pay these sluts money deserves to get ripped off. I have no sympathy for the men.
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>>
God I wish I could findom some girls. My take-home was 2.5k lady two months
>>
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>>48071369
>>
>>48071313

eh you've got it backwards m8. I'm a millionaire (inherited) and despite her taking money from me, really she knows that shes the prostitute and i have so much money i can afford to spend it on her - what does a dumb thot need with a gucci bag anyway, she gonna wear it out? lol no. Its just that nice, permanent reminder that i am a lot richer than she is
>>
I still think it's just money laundering.
>>
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>>48071369
Good point. Still it's really fucked up. This is almost below omega at this point. It's not even like they receive any sexy pics or anything.

>>48071385
>My take-home was 2.5k lady two months
Is this british? I don't understand.

>>48071402
True but most of these "subs" are literally in debt and some end up losing their homes and stuff just to pay thots.

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Why are so many youtube vegans turning carnivore, claiming their health has improved? Are they retarded, or just suffering retarded placebo effects?
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>>
>>48071372
post body
>>
>>48071316
post body
>>
Can you name some of these converted youtube vegans? I'm curious about what they have to say about it.
>>
>>48071370
Cry more cadaverous vegan. Even Harvard admits they lied and faked the science, when are you going to admit you are a cancerous vegan living corpse??

https://www.youtube.com/watch?v=uBiu_Nj15Ik
>>
>>48071396
Vegetable police, Kasumi Kris, and one other 8 year vegan fitness goy, name escapes me.

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>be me
>try to do a push-up
>can't do it, theres no push-up thread
do you last 2 digits in pushups boys and gynofags
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>>
Do I have to do it as one set?
>>
>>48047201
troll
>>
Roll
>>
rall
>>
Rolling

>2018
>not bulking on MRE’s

Seriously, have you read the macros on some of those military rations? It has everything you need for a clean bulk.
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>>
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>>48070550
Steve1989
>>
>>48070537
it's Polish
>>
>>48070404

MRE can taste great my dude

https://mremountain.com
>>
>>48070576

Steve and pic related are hands down best channels on jewtube.
>>
>>48070537
Every military's MRE has some kind of candy in it.

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Dumbbell rows or barbell rows?

I normally do dumbbells rows, but today I tried barbell rows because gymbros keep telling me that barbell is better. Same weight and reps, but I feel dumbbell rows a lot more than barbell rows.
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>>
>>48069655
Only dumb DYELs doing shitty strength routines unironically do barbell rows
>>
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>>48069838
>>
>not doing genuflecting cable rows
>>
>>48069655
I come here to gather will but the first thing I do is see these photos all over the place and I feel like killing myself
>>
>>48069655
DB rows are for upper back hypertrophy, BB rows are a deadlift accessory. You should do both if you care about both size and strength.

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5 10 is the best height for weight lifting
Fight me
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>>
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>>48062008
>>48068427

Why is she so perfect?
>>
Bookmark
>>
>>48060733
my brother is a 115lb 5'8.5 ectomorph, confusing to the mind certainly
>>
>>48060246
I dont lift for the sake of lifting. I lift for women so i rather stay 6'5 and aesthetic as fuark
>>
>>48062153
Welp, no one would know if she was 18 or not in the jungle. My cock only gets harder

I made this thread so mom says you have to listen to my favourite music
https://youtu.be/hpEOqDp67Sw
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>>
>>48071326
>deadlifts are safer on lower back than squats in every way
how
>>
>>48071339
with deadlifts you just need to set your back right which is pretty fucking easy but on the squat its easy to lose lowerback tightness due not setting up correctly, not bracnig correctly or losing tightness out of the hole

basically with the squat there are more variables
>>
>>48071339
>puts 200kgs directly on top of his spine
>pick ups 200kgs from the floor
Hmmmm no fucking idea? I wonder which loads your spine more.
>>
>>48071374
The loading isn't as much of a problem as the shearing forces, but I think the squat does lead to more injuries.
>>
>>48064861

This. Also have some ripped jap deadlift chick

https://www.youtube.com/watch?time_continue=95&v=0CGLz95ULI4

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goal bodies thread
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>>
>>48071290
Thick bone structure
>>
>>48068503
Cute face desu
>>
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>>
>>

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i had the dream again...
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>>
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>>48070653
I miss him bras
>>
>>48071188
this. He made the idea of end goal possible combined with a fun life
>>
>>48071285
it doesn't make one any less cringy just because impressionable, young people idolize him, wtf are you talking about
>"neets" have grown thanks to zyzz
Nobody has grown thanks to zyzz. He only spawned his wannabe clones and the likes of Jeff Seid. It's pure cancer.
>>
>>48070653

RIP sick cunt. We're all gonna make it lads
>>
>>48071320
Zyzz helped a lot of people understand the goal body everyone chases is a steroid induced one. He pulled back the curtain for people once deceived. For that, I forgive him.

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Is the average man strong enough to submit an elite female wrestler?
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>>
>>48065377
the absolute state of /fit
>>
>>48065312
At wrestling? Maybe not, she knows techniques the average dude doesn't.
In a fight? The man would tear her head off.
>>
>>48066924
Jesus the look on the referee's face.
I'd be afraid to pop a boner for some random reason in that kind of suit, imagine having a raging 19cm boner while doing sport.
>>
>>48069915
Heh.
>>
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Yes.

>Error: Duplicate file exists. here.
>it's in this thread at >>48067209

Nice.

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Can I eat pizza once a week and still be lean and healthy?
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>>
>>48065418
I eat pizza every few days. An XXL Pepperoni that is. I am year round sub 9% bf (scan measurement).
Track your calories you retarded fucks. A pizza is almost never more than 2000kcal. Someone who actually lifts and cycles every day can easily have it.
>>
>>48066229
Demoralising yourself by eating the same meals everyday won't improve your training anon.
>>
>>48069449
This.
It is just almost a whole day of food.
>>
Man the way you guys respond to someone who's willing to sacrifice bad food to get something good is pretty depressing. Do you honestly think there's no way to have fun other than stuffing your fat brain full of bread?
>>
>>48065418
Yes. But, if you go for something with a thick crust... what a waste of calories, and it's mostly shit tier carbs. The other day, wife bought pizza for our pizza night that was hand tossed take n bake. Mother fucking 350 calories per slice! I scraped off the toppings onto a plate and threw away the crust. Cut calories by at least half (i don't remember the mfp calculations exactly).

My advice: go for thin crust, and eat that in moderation / count the calories or whatever. I used to smash pizza like crazy, but counting calories has made me more mindful and makes it really easy not to binge.

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Sup fags whats the best way to shave your ballsack, we all know that you cant make it with a big disgusting forest down there
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>>
>>48070023
Female hormones on razor blades? topkek 5/10 bait
>>
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>>48066180
Buzz cut using clippers on 0
Safer
Cleaner
You don't fuck up your pores
You still look clean
>>
>>48070375
>Female hormones on razor blades
It's more likely than you think img le-happy merchant.jpg.png.webm.exe
>>
anyone else have really long ballsack and hairs
>>
just veet that shit. might sting a little, but it's faster and doesn't require a blade. works for ass as well so you can be the twink faggot you've always dreamed of being




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