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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Is biking or running better for cardio?
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>>47710472
Extra balance. Social possibilities. More available time. Efficient transportation.
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>>47711718
Increasing oxygen delivery to mitochondria improves stamina?
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>>47710626
This. Both is best. Scored 3 times on Craigslist for bikes. Saved $1600.
>>
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>>47710909
No, you need to spin at about 100 rpm for maximum load on your cardiovascular system.
Grinding below that will do nothing but burn out your muscles, and don't tell me you can spin gears like 52:11
>>
>>47711744
If only there was a training for the muscles involved in transporting oxygen...

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>tfw you check gimnast from 1930 and bodybuilders from 1930 and you see how everyone today in the industry fucking roids at some level

>but he's small, he doesn't roid while being twice as big as 1930 gymnasts

ok retards.
>>
>>47711521
I remember my first post.
>>
welcome to 4chan buddy!
btw yeah everyone roids and so should you
there is a cool video that shows how fitness records have changed over the years, if that doesnt scream roids to you i dont know m8
>>
>>47711694
The are also way more people now, so it's statistically more likely. And there's more money than ever. Better training methods, development of technique
Less poverty
Better technology/equipment
If steroids were accounting for everything youd expect one large jump in th records and that's it
>>
>>47711521
Eventually you will glean the information useful to you to gain the level of fitness needed to improve every other aspect of your life settling into the engagements and routines that give meaning.

You'll still be lifting, maybe you won't be swole, but you will have dispensed with the vain obsessions and vapid nonsense.

And you'll stop visiting /fit/.

I however am a deeply broken pretentious faggot and will be here forever.

Soldier on, and take flight. Live one for me, brother.
>>
>>47711767
the bodyweight retards do exercises less complicated than 1930 gymnasts and yet come bigger.

>muh training
yeah nigger, how come retards making easier exercises become bigger than 1930 gymnasts?

How alpha do I have to be to get an azn gf?
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>>
>>47704998
cope harder
>>
>>47704998
Kek

From my experience, asians are extremely racist towards dark skinned people (Blacks, Mexicans, and even islanders). ESPECIALLY 1st and 2nd gen immigrants so this theory doesn't hold up at all. Asians literally have a market for skin bleach to make you like whiter so this is a total fantasy
>>
>>47700434
Nah takes effort they actually got standards so yo kids aint no elliot rodger
>>
>>47702012
Pretty much like fat ass mick forney has said if ur white an u cant get laid in phillipines just end it...cuz its easy as it gets even old white guys score
>>
>>47707627
They make it worse man

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How long do you think it would take to acheive this natty? I'm 1.8m, 81kg currently.

also goal body thread
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>>
Whatever this mode is called
>>
>>47710630
boogeyman aesthetic
>>
>>
>>47710630
It's called MACHKA mode.
>>
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Gf gained 80 pounds. Is now 5'5 240lbs... Every time I ask her to diet she gets defensive. But I'm kind of getting sick of not being able to walk through the door if she stands behind it
>>
Pic
>>
>>47711716
ditch
>>
>>47711716
she gained an entire person while with you.
Are you a destructive influence?
>>
>>47711794
This you can (probably) do way better

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How much do I need to lift for a gf like this?
>>
ohp 2 pl8 to unlock complementary asian waifu

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I've started drinking chocolate milk after workouts. Anybody else do this? It's the thing I look forward to the most in my day.
15 replies omitted. Click here to view.
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>>47709769
Post body, I need to see this
>>
>>47710871
Bro that much sugar is NOT a good idea, even if you feel fine right now.
>>
>>47710103
dude 8oz choccy milk is like 30g sugar
>>
>>47711768
do you seriously think drinking chocolate milk once a day impacts your body comp?

you need therapy
>>
>>47711813
yo momma needs therapy

Who /Canada/ here? American pls no bully
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>>
>>47711014
604 amerifat
>>
>>47711649
Hows she cuttin' bud
>>
>>47711741
>but they all generally leave as soon as they get the chance
Is this true or are you just saying that? Because they’re shitting up all the neighbourhood they reside in and turning them into third world tier.
>>
>>47711684
anyways ill be going friday at 1 too so i might see you then
>>
>>47711776
Oh I mean they leave where I live and go somewhere else in Canada, usually toronto. Most have no real intention of leaving the country.

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After the thread last week regarding the female equivalent of fit, crystal caves I check out their forums and it seems so comfy.

Feels thread without anyone calling you a fag, general advice being tossed around regarding life instead of memes meant to throw off new-fags (SS+GOMAD, 5 scoops a day, you need to do steroids, manlets never gonna make it).

The only thing that I can compare to pic related is the occasional making it, mire, or /SIG/ threads where people aren't assholes to each other. Even in the accomplishment threads someone posts "just made 2 plate bench" and you get the, "1/2/3/4 is just the starting line, congrats you're still DYEL" comments.

What gives. Shouldn't we all be making it together.
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>>47711706
fag
>>
>>47711752
Hahaha
>>
>>47711454
good luck, faggot
>>
>>47711332
https://crystal.cafe/hb/res/2364.html
>>
>>47711706
>using that reply pic
Yep 100% hole or tranny freak.
You know the rules, show tits or kys

Is Natasha natty?
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>>47700017
is that a tranny
>>
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Here I thought >>47700017 was mainly adored by faggots in denial until this >>47704302 mangina got posted and makes ops pic look like a goddess.
>>
>>47701941
>well this one's ugly
she'd be cute without the steroids
>>
https://www.youtube.com/watch?v=fXtlWmBM-HU
>>
>>47701720
You make it sound like its a bad thing

Post weight, height, and biggest hurdles you've yet to overcome
>159lbs
>5'6
>Gaining weight
I always laughed my ass off a few years ago making fun of people who posted about "not being able to gain weight", but now all of the sudden it's like I've reached a weight that my body says "no more".
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>>
>>47711016
I have those undies but I opted for the longer legs. Way better at wicking away sweat and reducing friction.

Also let's you tuck your dick into your leg if you're having an erection
>>
>>47711016
Did the gear help with confidence?
>>
>>47711016
Mirin those 2 liter soda bottle sized forearms
>>
>>47711016
H-hot
>>
>>47709960
People don't understand I was eating 5000 cals a day last year barley put on 4kg within 12 weeks (This was before gym I just wanted to gain weight) . I struggle really hard to add any weight. I've spoken to specialist, PT and Gym people in regards to my diet. Have taken their advice but still no success. Steroids were the only option for me at this point to add weight.

After finishing my first oral cycle (yes ik oral is bad) I put on 7kgs. Now just started a test cycle so keen to see what happens.

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>gym elections are coming up
>be a registered DemoNat
>see the RoidPublican candidate
>wants to enforce a strict No Thot policy
>also wants to legalize creatine

I'm conflicted fellas. As a Natty, I would hate to see more juice heads taking over the gym, but I also don't want thots.
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>>
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>It is decided that the gym should mimic nature, thus only the strong should rule and make decisions
>Only people who DL 6pl8 or more are allowed to run for positions in the Swolenate
>1/2/3/4 minimum for a fitizen to be allowed to vote, the opinions of dyel curlbros are mocked and discarded
Things are looking great so far boys, just worried about the Calfhaginians to the South and the Gaulblet squatters to the North.
>>
>>47711168
They can't reach the ballot box
>>
Grab em’ by the brap meat. When you’re famous, they let you do it.
>>
>>47711289
>Imagine not rebelling against a government that illegally seizes your gains and inefficiently distributes it to the weak, lazy and the manlets
>>
>>47710236
>outlawing slavery
what kind of a gym could function without a twink slave class

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>start eating more red meat and eggs
>sex dreams turn into rape dreams
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>>47711253
Real shit, does weed make you not have dreams? When I was smoking da green, always had a nice sleep but never recalled any dreams. When I stopped smoking for 1 month, I been having really intense, weird dreams.
>>
>>47711063
Better diet.
>Unexpected bonus
>>
>>47711697
It fucks with your REM sleep cycle preventing dreams from occurring. Thats why if you smoke a ton of ganj right before bed you wake up feeling really groggy and still tired. I quit smoking a while back and thats the only thing I miss, my dreams are always pointless.
>>
>>47711697
no bullshit
smoke everyday, last dream i can recall I got shitfaced and hate getting crossfaded, andI dreamt I kissed my ex on her forehead
fuck alcohol and fuck rem
>>
>>47711742
Uh, that's makes sense. Wondered why I felt like shit after smoking joints night before. But any other symptoms from quitting weed?besides the dreams, I feel the exact same as when I was smoking daily.

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What's a realistic natty body you can get after one year of doing calisthenics.

>but gym
body doesn't build muscle faster because you went to a gym.
>>
>>47711760
But it does tho
>>
>>47711760
lol
>>
>>47711766
you can't build more than 1-2 kg of mucle per month unless you roid.
>>
>>47711760
fucking idiot
>>
why have there been so many retards coming on here lately and acting like their body is completely different to everyone else? just go to the fucking gym and do your workouts, if you're not getting bigger eat more and work harder




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