[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [vip] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!

[Catalog] [Archive]

1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: 1497648603152.jpg (61 KB, 482x427)
61 KB

What "let" are you?
>tfw wristlet, dicklet
28 replies and 7 images omitted. Click here to view.
there's a minor correlation, but it's not very statistically significant. the only consistently notable difference would be comparing groups that are like a full foot different in heights, but without having anyone being short due to stunted growth from malnutrition.
even then, i'd be surprised if 6'6'' dudes outsized 5'3'' dudes by more than a half inch or so

no chance in hell.
File: IMG_20170606_163719.jpg (30 KB, 519x522)
30 KB
Only wristlet. And socialet.

File: Bodytypes.jpg (52 KB, 680x472)
52 KB
I've had it with the bullshit about hard-gainers and ectomorphs so I wanted to see if this shit is rooted in any kind of science. Turns out it fucking is and it's pretty solid albeit useless for bodybuilding.

Your somatotype is not supposed to be assessed visually like all these fucking faggots on the internet do. It's a three figure number, each number being between 0-7 and assessing your affinity with one of those three body types.

The way you measure it, is by taking 10 measurements on your body (7 of which you are able to change through either changing bodyfat percentage, weight or lean mass) and that's it.

So to all skellies who don't eat enough calling themselves hard gainers or ectomorphs and all fatasses who can't put down the donuts: STFU

File: 20170623_180554.jpg (1.7 MB, 1242x2443)
1.7 MB
1.7 MB JPG
Which is best and by how much?

By 2/3s of a league
standing > seated
seated forces more shoulder use but standing uses more core. better depends on your goals.
File: Men - 04.jpg (44 KB, 453x604)
44 KB
Standing > Seated

File: WRKZjcz.jpg (52 KB, 540x400)
52 KB
So i ran nofap for 90 days now.

I feel less energitic, less motivated and my sex drive is almost gone.

This shit dosen't work for me, so im breaking it.

Post whatever is allowed on here.
117 replies and 40 images omitted. Click here to view.
Guys if you want to dump porn just go to /s/, ez.

Can you never post again?Thanks.
File: 1447278930418.jpg (1.44 MB, 1680x1050)
1.44 MB
1.44 MB JPG
File: 1447572420941.jpg (466 KB, 2448x3264)
466 KB
466 KB JPG
there is no porn in this thread. this is a blue board
File: IMG_4293.jpg (112 KB, 750x928)
112 KB
112 KB JPG
Had a no fap streak going then saw this

>Working out legs is a me-
5 replies and 1 image omitted. Click here to view.
Got me to m8.

I abhor tourists.
I abhor NY
File: 1497910784641.jpg (33 KB, 303x403)
33 KB

We hate you too faggot please don't come here

File: body.jpg (519 KB, 1077x1918)
519 KB
519 KB JPG
So I've been reading a lot of fascist literature lately off of /lit/'s recommendations, coupled with Socrates' quote (you know the one), and decided I want to gain some nice, lean muscle.

I've never really worked out before and was wondering whether I should start by doing a couple exercises at home, or just head straight to a gym. I've also never really had a problem with weight gain on account of my fast metabolism, but I figure it's best to catch an early start before I end up with a pot belly.

I've read the sticky, but I'm more interested in your guys' personal experiences; mainly, what compelled you to pursue the life of fitness in the first place.

Picrelated is me currently.
29 replies and 4 images omitted. Click here to view.
you should kill yourself instead, anyone is allowed to explore idea's
File: fat-trump-1024x1024(2).jpg (148 KB, 1024x1024)
148 KB
148 KB JPG
>literally ever going to make it
Nice try Nazis. True red pill philosophy of lifting is the #SwoleLeft
that's redundant
So it's fine to regulate everything everyone does as long as they get to choose which abortions they have and which drugs they take?
I'm from fucking Spain anon. Franco was just a catholic who wanted Spain to be a kingdom again. He allowed the republicans to kill José Antonio Primo de Rivera so saying he was a fascist is pretty dumb

File: fat tantrum.png (232 KB, 766x758)
232 KB
232 KB PNG
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
242 replies and 36 images omitted. Click here to view.
Because the idea that the same shit that caused them to be fat can still be eaten and they are forced to believe the reason why they are fat is theirs alone
File: images.jpg (3 KB, 95x95)
3 KB
5lb tits
Hey Apple, somehow I gained.
I smile whenever my coworkers fail at their fad diets and go back to eating shit even after I tell them my "secret"
i'm cutting hard and doing the eating once a day meme and having some snacks (mostly bananas) depending on whether i'm working out. i've just kinda stagnated and only lost 0,5kg in like 10 days. i did cheat once or twice and had some ramen but i never went above 1,400 calories according to my app.

If you train legs on a consistent basis, your retarded.

>big legs aren't aesthetic
>time that you spend on legs could be used for upper body exercises instead
>women love big arms

Idiot "power"lifters. You'll never learn, I don't even know why I bother.
90 replies and 13 images omitted. Click here to view.
>I don't know why I bother
Because you're a worthless human being and have no redeeming qualities so you sit on 4chan vomiting memes and bait in a pathetic attempt at interaction with others. Just do us all a favor and kill yourself.
File: IMG_2018.jpg (49 KB, 476x655)
49 KB
When will you faggots realise leg exercises are just a meme and will fuck your back up before you're 40?

Seriously LMAOING at you all

>German cycylist has never squared a day in his life and look at his legs

All the videos of him squatting on YouTube are just memes you pathetic brainlets.
>ignoring all replies
Best the fuck out every time, shitposting fuck up.
legs grow super quickly and the muscle stays for months without going away. Your point?
I only do maintenance on my legs. I'd rather keep my expensive pants wardrobe than have big legs

File: image.jpg (36 KB, 324x499)
36 KB
ITT: /fitlit/ books
162 replies and 34 images omitted. Click here to view.
File: image.png (446 KB, 600x902)
446 KB
446 KB PNG
Highly recommend if you're one of those self help types
Nice try Dr. Chuck Chakrapani, but you ain't fooling anyone.
got me
Will this one help me stop being a human doormat?

File: Anti-bullying-3.jpg (635 KB, 1024x768)
635 KB
635 KB JPG
Lets get a ALPHA/Bully thread going.

>Sitting at the park with my gym bro
>See this fucking asian walk through
>5'3, 100pound this kid is weak
>Even has a virgin walk
>Start chasing this poor soul screaming that I'll kill him
>He starts running
>Let him get ahead a bit to increase fear levels over time
>Finally just push him over
>He's flailing his arms all over the place and bawling his eyes out
>Steal his Expensive Nike shoes and throw them in the creek
>My buddy is throwing his backpack up in a tree at the same time
>Laugh and watch him slip into the creek trying to get his shoes.
149 replies and 22 images omitted. Click here to view.
>she will go with rape angle
Underage pls leave.
You have to speak the language of the autists to get your point across anon of course I don't talk about chads or say cuck around normal members of society
File: 1497834217231.png (124 KB, 700x1236)
124 KB
124 KB PNG
>be at bar with friends and gfs
>one friend is 5'8 / 175 powerlifter and crazy insecure
>he negs me pretty hard
>respond with, "look man, my gf's taller than you. Thats sad bro"
>everyone busts out laughing
>even his gf covers her mouth and belly laughs
>the level of btfo was so unreal, he turned red and stuttered

Later we made up. And by made up i mean he apologized for his bs and said, "i didnt know i upset you that bad." Yeah, fuck you with giving heat and not taking it
This brings me back....

>be me at 14 in school.
>me and a friend notice the smelly kid everyone picks on walking through the playground.
>me and friend pick up and carry kid to the bin shed
>notice the bins are open with the padlock just next to them
>throw smelly kid in bin and lock them and the shed.
>teacher sees from across the playground
>epic chase ensues.
>me and friend get caught after a 10 minute run around the school
>get taken to his office.
>only have to do lines for running away from the teacher

legend has it he's still in the bin shed to this day.
>later we made up

Did you kiss him after he buttfucked you anon?

What are your personal favourite core exercises?

I literally can't do one overhead press.

What did they mean by this?
3 replies omitted. Click here to view.
With the bar I can but if I put even the smallest weight then I can do 3 reps tops
some people cant even bench the bar so how will they ohp
you'd be surprised, brought some friends to the gym (overall active, think light cardio and soccer) and they bench 50-55 kg and press only the bar
Ur totally right, it's shit for aesthetics.
It is however a great overall strength exercise working alot of different muscles.
I understand that u don't feel like progressing when its on the lvl u are but saying that u don't need it would be a flat out lie.
Why are they shit for aesthetics

Sooo I don't get it? How are you supposed to talk to women on tinder??
35 replies and 11 images omitted. Click here to view.
man I really hope some fat woman hating neckbeard made this and these aren't real girls. Unfortunately its probably real.
>on tinder
>every time a girl is nice to me think it's a trick
>call her a cunt and tell her to fuck off
>still haven't gotten laid

when will it happen bro?
Honestly this is a solid approach. I have banged jewish chicks off OKcupid (far superior to Tinder in my opinion, the girls here are much more damaged and insecure) by starting the convo off asking if they can get me into the jewish shadow councils running the world.
do you think this is supposed to be impressive or that you have any game whatsoever? yikes.

File: inertia.webm (1.96 MB, 960x540)
1.96 MB
1.96 MB WEBM
Post the images/gifs/webms that help keep you from straying off of the path of gains.
289 replies and 71 images omitted. Click here to view.
>>le hippies were good for le economy XD
I never said that, dumbass. The post I was replying to said:
>collapse of social norms prevents stable, coherent civilization from functioning
which is utterly contradicted by the example I provided. What's it like being an honor roll brat who actually thinks he's near the top of the intellectual heap? Word of advice: you're just another slow thinker who's too dumb to realize he's not a genius, nor even anything special.
File: 1493191114195.png (74 KB, 412x351)
74 KB
How come every time I enter a thread on /fit/, political discussion eventually finds a way to shoehorn itself into the thread.

I just wanna lift weights and laff at fat people.
>when a woman gets so fat, she grows a giant, stretch-marked scrotum.
>amy schumer wet dream

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.