[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
05/08/16Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!
04/28/16New trial board added: /qst/ - Quests
[Hide] [Show All]


New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.

[Catalog] [Archive]

1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: Tears of joy pepe.jpg (14 KB, 399x369)
14 KB
14 KB JPG
>be me 3 months ago
>notice the icons for my most frequent 8 searches on google homepage
>1. /b/
>2. pornhub
>3. redtube
>absolutely_disgusting.jpg
>go cold turkey from porn
>keep icons there as a reminder to myself of just how disgusting I was
>fast forward to today
>only one left is pornhub at 8

H...hold me /fit/... I'm almost on the verge of tears... All those times I thought I wouldn't make it and I'm now so close... Even got a girlfriend now and am having real life sex

Please share ex-porn addict stories, I don't want to be alone at this time...
7 replies and 1 image omitted. Click here to view.
>>
>>37708349
I found myself jacking off to increasingly more weird shit upwards of 4 times a day. You don't sound anywhere near as bad. But seriously i found noporn amazing, i still jack off sometimes when girlfriend and i are apart for a while, but to memories of actual experiences. Bigger erections and can actually fap without needing to look at some woman being penetrated by three 7 foot chads.

Would recommend to anyone.
>>
>that freak who watches porn 10 hours a day and brags about going on no-porn on 4chan because he assumes that's perfectly normal and everyone else does it when in-fact every single person watches porn but can manage it in moderation like everything else in life

its like a guy who used to smoke 75 cigs a day that just went cold-turkey lecturing another guy who smokes maybe 1-2 cig's on weekends when he goes out.
>>
>>37708383
The porn I watch at 28 is the same porn I watched at 12.

I've never understand the whole "slippery slope" meme that everyone pushes. It's fucking bullshit.
>>
>>37708349
Addiction is generally defined as any """""""""""negative""""""""""""" activity with interferes with daily life.

If you're blowing off friends, work or uni to fap then you've got a problem.
>>
>>37708412
For me if I fap twice a day or more I need weirder and weirder shit to get me off but simply taking a day or two off will reset me back to normal.

File: front.png (741 KB, 1045x536)
741 KB
741 KB PNG
Let us see your progress

I'm a former fatass was 247 lbs and started lifting while slowly cutting on just a little deficit. I'm still very fat and propaply going to cut for 2 more months. 209 lbs. Right now I am cutting on 500 kcal deficite. Do you think its time to go for a bigger deficite?
37 replies and 9 images omitted. Click here to view.
>>
File: image.jpg (331 KB, 1280x960)
331 KB
331 KB JPG
On phone but here it is so far.

Pic related
188cm
115ish kg
March
>>
>>37707428
good,now reach the sub 200 mark and become a human
>>
File: image.jpg (478 KB, 1600x2133)
478 KB
478 KB JPG
>>37708387
Today
95kg as of this morning
>>
>>37704656
looking good bro,goal body right there,gonna try to reach that a year after i get out of the army
>>
>>37703975
persevere. You will breakthrough eventually just don't give up

File: 1466906921063.jpg (40 KB, 452x363)
40 KB
40 KB JPG
You guys who claim to be 20+ virgins are just trolling right?
140 replies and 28 images omitted. Click here to view.
>>
>>37706721
>alpha
>virgin

Pick one
>>
>>37708269
Get there number and text them, flirt a little bit over text and then ask them out for some kind of casual hangout
>>
>>37706685
Shut up ho
>>
>first week of high school
>overhear a 8/10 girl from class telling her friend
>"i have to fuck him until the end of the year
>reffering to me
>Do nothing

Fast forward i am 23 and virgin. had multiple chances like this where all i had to do was fucking show up and take a little initiative.

I look great but it's no use, im fucking omega and i'll never take anything in my life, even the things that want to be taken
>>
>>37707249
A-are you me? Holy shit. Was fat now schizophrenc

File: 1466274560336.jpg (183 KB, 1112x986)
183 KB
183 KB JPG
Is it possible to lose fat and gain muscle with a high protein low carb diet? Eating with a deficit of course.
>pic not related
>>
Pls respond
>>
How else would you do it dummy

File: 1466405110403.png (461 KB, 572x719)
461 KB
461 KB PNG
Fat People Hate with a little bit of personal anger adding in.

>be bag bitch at local grocery store
>see hamplanets and general fatties 50% of the time
>see shit foods 90% of the time (chips, soda, ice cream, etc)
>tfw I feel like I'm enabling this disgrace by bagging their groceries

It makes me want to throw up when I see how much soda, frozen pizza, ice cream, chips, cookies, fried chicken, and candy people are getting. Rarely I'll get people buying frozen chicken, rice, fresh vegetables, etc and I almost want to hug those people for giving me respite from my sins of enabling.
256 replies and 53 images omitted. Click here to view.
>>
File: retard fat.jpg (32 KB, 320x468)
32 KB
32 KB JPG
>>37705366

Is she dead?
>>
>>37707790
FUCKING FUCK YOU!

>tfw can't go to /tv/ today because I haven't seen it yet
>tfw spoilers on /fit/
>>
>>37708392

Look, I prefaced it. This board doesn't do tags so I couldn't spoiler. just stop reading.
>>
And so begins my 4th 5-day water fast this month. 1 day down and 4 to go.

it's bullshit, guys. I feel like I've been stuck at 36" waist forever. My sleep has changed in the past 2 weeks too. During the fast I can't sleep for more than 3 hours at a time, so I have to take lots of naps. When I eat on Friday I sleep for 9 hours straight easily.

I haven't checked my weight in 4 days. Last time I was 148. Curious to see what I will be tomorrow morning. Weight seems to go down steadier than waistline. Like, i went from 153 to 148 with a 36" waist all the way.

Whatever. I guess I'll go start my napping for the week.
>>
>>37708297
Some brands are using sugar

File: 1462272419997.png (291 KB, 800x932)
291 KB
291 KB PNG
Other ones about dead

>Can I add accessories to SS

>How do you traps/competetors/shave fags manage to not have bumps and ingrown hairs on your thighs?
105 replies and 13 images omitted. Click here to view.
>>
Does cardio + not lifting = skinny fat mode or skinny non-flabby mode? Assuming you start skinny fat/fat and are on a deficit, doing something like regular swimming
>>
>>37707842
The answer to every question in your post is "it depends on your goals." That said, SS and GSLP are time-tested beginner routines and until you know what you're doing and what your goals actually are, you should stick with one of those.
Also, at this stage most of your energy should be focused into fixing your diet.
>>
So when going on a cut how do you change your routine?

I don't see how working out for strength works, do you guys do endurance/hypertrophy training?
>>
Posted in dead thread.
What is the proper breathing technique for deadlifts?
I recently tried a PR and it honestly felt like I almost gave myself a hernia on my adonis belt. I think it's from holding my breath the whole way through = too much pressure? I see a lot of mixed results when googling
>>
>>37708293
Read the sticky.

File: 1465891218288s.jpg (12 KB, 250x250)
12 KB
12 KB JPG
What brand of protein do you guys use?

I'm looking researching new brands at the moment...taste is probably my least concern. Only really care about cost and macros.
28 replies and 3 images omitted. Click here to view.
>>
>>37708190
pls
>>
>>37708303
>he thinks artifical chemicals are good for you
>>
>>37706585
>its another supplement thread is invaded by dyel faggot episode

oh boy
>>
>>37708303
Are you legit retarded
>>
>>37708363
>CHEMICALS

File: mm2pac.jpg (778 KB, 2012x1316)
778 KB
778 KB JPG
When I was a young kid, I thought Tupac and Eminem were muscular and ripped. They didn't look like Hulk Hogan, but that wasn't their job. For what they did, they looked incredibly good. I wanted to look like them. I wanted to be a man too.

When 50 Cent came around, I was blown away by his mass in "In da Club". Eminem looked small next to him, but it didn't diminish his great physique. While interesting, 50 Cent looked like a monster or a freak show.

Fast forward to today. I look up to unnatural bodybuilders and heavy roid users. Now they're the ripped ones, Eminem and 2pac are small. From my perspective. Now I understand you should aim higher and higher. But just think about it. How you viewed your childhood heroes and where you are now. I am proud and so would be kid me.

Mind you, there are still people thinking Tupac was ripped. They would view you as ripped as well. Not everybody has such high standards as fitness boards and forums. Remember, in real life, we are close to making it.
>>
Now that I look at the pictures of Em and Tupac, I remember how I thought their pecs were insane. It's funny and motivating at the same time.
>>
I once thought John Travolta as Danny Zuko in Grease was buff as fuck.
>>
File: 2.jpg (193 KB, 1200x1200)
193 KB
193 KB JPG
Sort of weird seeing this now. Back when I was in high school, I thought 50 on this cover was Ronnie Coleman status .
No doubt he was more jacked after(?) this though, looking at Google images.

Swimsuit edition.

I'm kind of fat.

My goal: All I want is a none flabby, firm body. And non-visually, I want to have a lot of stamina.

My question: Will doing cardio and eating at a deficit alone be sufficient to achieve this humble goal?
216 replies and 30 images omitted. Click here to view.
>>
>>37704698
>deadlifts
>squats
>bench press
>over head press
>pendlay rows
>parallel dips
>chin ups
id also throw in some HIIT or alternative cardio if i were you. you need more muscle mass. without it youll either be skinny fat or just turn plain skeletor. build your muscle and strength base then see where you wanna go. also read up on proper nutrition.
>>
After a workout, with that "pumped" look, I pretty much have my goal body. Few hours later it's gone, sadly. How long until that becomes my normal body and should I stick to my program to achieve it or increase my weights?
>>
How do I estimate how many calories I burn doing 20 minutes of HIIT?
>>
What is the proper breathing technique for deadlifts?
I recently tried a PR and it honestly felt like I almost gave myself a hernia on my adonis belt. I think it's from holding my breath the whole way through = too much pressure? I see a lot of mixed results when googling
>>
File: ggkjvjhgfvghgkjiv'.png (453 KB, 589x389)
453 KB
453 KB PNG
what are the pros and cons to doing lat pulldown with this type of grip?

File: Party Sloots.jpg (61 KB, 600x399)
61 KB
61 KB JPG
>See 8/10 qt at the gym all the time
>Decide to talk to her one day
>Actually manage to hit things off
>Talk to her every week
>She flirts with me and tells me I'm her best friend
>Plan on asking her out the next time I see her
>Look her up on Facebook
>Wtf she has a kid?!
>She's only 21 years old ffs
>The last girl I was flirting with was also a single mom surprise

Why are all women sluts?
48 replies and 10 images omitted. Click here to view.
>>
File: Squid.jpg (44 KB, 401x508)
44 KB
44 KB JPG
>>
File: nopegodzi.jpg (20 KB, 682x285)
20 KB
20 KB JPG
>>37706175
>>
File: 1419397314580.jpg (87 KB, 699x599)
87 KB
87 KB JPG
>>37705806
>tfw preggo fetish
>>
File: 2016-06-26 20.56.02.png (132 KB, 539x523)
132 KB
132 KB PNG
>>37705314
>>
>>37705508
This hits all the feels. I will probably never have my own kids, fuck cancer.

File: 1464227883436.jpg (76 KB, 600x600)
76 KB
76 KB JPG
>tfw can feel my bf's gains slowly transferring to me as I absorb the pure testosterone his seed from within my vagina
Being a gains vampire shouldn't be this fun.
10 replies omitted. Click here to view.
>>
>>37707954
thanks for joining us tonight
>>
>>37707924
Nah, chicks are great you just have to find a decent one.
>>
>>37707924
t. virgin
>>
>>37707847
Shoo shoo gain goblin
>>
>>37707960
t. Virgin

File: image.jpg (75 KB, 1280x720)
75 KB
75 KB JPG
Last digit in your post is how many minutes you have to plank
102 replies and 7 images omitted. Click here to view.
>>
Roll
>>
Guts n glory!
>>
I bet I get a 7
>>
roll
ing
>>
>>37702662
Rolling for tomorrow after squats

A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.

Doping news
http://www.iwf.net/category/anti-doping-news/
http://www.allthingsgym.com/retests-olympic-doping-samples/

>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

>Blogs with useful info on training, programming, and technique
http://chinfl.blogspot.com.br/
http://yashathoughts.com/

Comment too long. Click here to view the full text.
105 replies and 29 images omitted. Click here to view.
>>
>>37705095
No muscle building effect at all but cissus but other studies showed fracture time reduced and bone density in elderly increase significantly vs placebo. On phone so cba to find study now

I deffo feel like it helps with joint soreness
>>
>>37706466
Gwen is awful
>>
>>37705921
you clearly haven't done any olympic weightlifting in your entire life so please stop.
>>
>>37698866
Holy shit I remember seeing your videos on youtube a while back.

Still failing to bench 100kg lel?

You're pathetic and you look like a pedophile
>>
>>37706290
pure germanic waifu

File: whatat.jpg (149 KB, 1920x1080)
149 KB
149 KB JPG
zyzz was pretty small
240 replies and 46 images omitted. Click here to view.
>>
>>37704233
yeah looks like a good way to fuck up your shoulder

also zyzz wasn't a mass monster because he wanted to be aesthetic, look at how bloated looking joff is right now after gaining all the size he has
>>
>>37700960
someone give me that cutie in the stripe dresses fb
>>
>>37700313

>pre tattoos
>tattoo clearly visible on his chest
>>
>>37707562
tldr he's posturing himself as a le tuff killer because he thinks it will make people respect him
>>
File: 1464465981433.png (725 KB, 978x683)
725 KB
725 KB PNG
>>37705162
>I'm natty and get my physique from nutrition
>I also eat pizza once a week if not more
>I don't even work out

everything checks out here lads :^)


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.