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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Strength training general

for all non powerlifting/ olympic lifting related strength training discussion.
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Thanks guys, will put these to use tonight.
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If i start my cut after i reach 1/2/3/4, how much strengh will i lose?
I will be 90 kg + at this point at 184 cm.
None if you aren't stupid about it.
What the fuck is the point of a strength training general? Just go to fucking /plg/ what the fuck, what's the difference.

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This is what "fast food" looks in germany, just wanted you americucks to see how tasty and healthy fast food looks like you greasy bastards.

Calories: 1096
Protein: 80g
Fat: 24g
Carbs: 140
Sodium: 1g

Stay mad you fat neckbeards.
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its for cleaning up the cum from his micropenis
what the fuck m8. Why are your ears so dirty?
If that guy is who i think he is, pls don't aggregate him into showing his gross giant anteater dick
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I enjoy cleaning out my ears... it feels so good
I eat the one with the wrap, but either way it's fucking dope.

>there are people on planet earth RIGHT NOW who consider themselfs "man" but doubt that the average male could literaly kill this bitch in under 3 minutes

Fuck off you cucks i would rape her right after knocking her the fuck out, she weighs 135lb, lmao, i would literaly pick her up and slam her back on my knee before penetrating all of her body openings.

stay cuckolds
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Because if you look at the statistics and large percentage of those men are mostly fat and out of shape. They would get out of breath attempting to swing at her a few times. We are not saying that she could beat an actually fit guy.

Average American male is 5'10 and weighs 195 lbs. Here are his stats:

Deadlift: 155 lbs.
Overhead press: 85 lbs.
Bench press: 135 lbs.
Squat: 125 lbs.

This is pathetic. You are delusional if you genuinely believe that this guy can win against someone who spent their life fighting.


we talk about real average and not some subhuman genetics like you americans are carrying.
Have you ever been in a fight fuckface? Go look one up you dumb faggot, they go for ages and usually stop because people get tired easy and start weakly grappling. Most people honestly don't even know how to punch properly.
"People got upset when I said that I think she could beat a lot of men in her weight class, They don't know. They've never rolled with a girl who is really good."

- Joe Rogan.


But I'm sure all you internet experts know better.

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Hey /fit/, I'm 21 and I've got a receding hairline along with general thinning. Has anyone got any good products or practices to help combat this problem? It's definitely related to DHT.
minoxidil works
hair transplant works

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Just hit 355x3 highbar ATG squat no belt or wraps cutting on 1,500kcal

Baby lift but I'm so happy
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>in japan I can legally import as much steroids as i want as long as they aren't injectables.
Where the jailbait at?
Your liver will be fine on a "normal" dose of dbol for 4 weeks. You may surprise yourself with the results, sort of depends on your current body. Aim for an inch on your arms breh, go for it.

Can't really say how much you'd lose during pct but if you're doing a cycle again after 3 months you may aswell skip nolva and run 250mg test a week and you'll keep almost all the gains. No point recovering natty test and then shutting it down a few weeks later
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nice try mod


Why is it that the more steroids that I take and the more swole i become, the greater the urge becomes to fuck that delicous 15 year pussy.


BRB Mexico.

for those of you who have significantly improved your fitness, can you confirm if it has a real, significant impact on your daily energy levels? like, being able to get through a work day easier? are there any activities you've found that resulted in a noticable improvement to general energy levels?

why lift when women prefer betas like this??
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I think you teenaged girls. You'll understand when you're older kid.
>thinking bread will give you gains
There's literally nothing wrong with bread. You're a faggot.


Are you some kind of a cuck? Some homeless guy steal your princess?

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1 year difference.
working to failure 3 days a week (constant doms for a year), 3 proton shakes a day +3 loaded meals every day
never going to make it, the feels
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Im jelly as fuck to... in norway 750g of chicken fillets are like 10$

cool show off son, sorry about that height, face and hair though
Also, if you have a decent program and you do not rush it, you can make strenght gains while cutting.
>I would cut if I were you.

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5'10" 172lbs

Tajen this very morning.

Post dem meat shields, anon
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jesus how fucking big are you
would grab beer with but not fight with / 10
definition is for chumps. right guys?....right?
i want you to pick me up
Im 6'2 you cheeky cunt
lol I'm 270lbs for a reason lol. And hey I'll buy first round

Lol hold you in my big warm arm? No homo? or just a little

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>"Nice to meet you, Anon! We're here for our Harvard-Yale Graduate tenth anniversary get together!"
>"What's that, which college did you go to? I hope it's not somewhere trashy like Berkeley haha... oh what, Eastern [statename] University? Oh, nevermind..."
>"Haha, yeah, I had such a wild life after university! There are so many single women in New York, me and Bill from Leveraged Finance went out every night after we finished work at midnight! What's that, you lived in the Midwest... you just got blackout drunk with your manual labour friends? Oh, nevermind..."
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It's usually trolling but for that "uuh" one I honestly wanted to see a discussion about whether approaching girls irl is socially acceptable, plus to see my day-nightmares answered.
> they're going to marry upper / middle class educated attractive white women and not get divorced



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Like a white guy can get in without being a legacy or a jew.
Me and my manual labor friends are tight as fuck and brew mead and trip and watch movies and share black metal albums. Would seriously not trade places.

will I talk to pretentious people? probably not. Im gonna let you in on a secret faggot, you're only competing against yourself. If those button up fags wanna judge it's because they're weak.

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>lifting for girls
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Pua is like buying test answers. Sure you pass the test, but you don't actually know the subject. That's why puas slowly start basing more of their self-worth on their numbers. They can't start a relationship with a compatible partner because they don't actually know what they're doing.
>it's manipulation because it tears my ass apart
You know people both consciously or unconsciously learn and adapt new behaviors all the time, right? Is it so hard for you to accept that people who don't know how to behave in social situations and need to be taught how to do so exist?

>b-but just learn that naturally!
Every single PUA fag will tell you to go out there and practice. Except that for a guy who's being doing it wrong all his life, if he doesn't have any guide and direction, he will probably keep doing as well as before.
>hurrr, you don't a workout program! Just go to the gym and do whatever, get strong naturally!
You seem to be under the bizarre impression that this stuff is all about learning and reciting premade lines from a script.


Yeh man. You shouldn't need to use tools to harvest food from the earth, you should just get food naturally.
You shouldn't drive a car to work you should just get there naturally.
You shouldn't take medicines for any illness you should just beat it naturally.

People adapt to survive and reproduce. If a guy has to study how to get laid he's doing exactly what is necessary to fulfil his biological imperative. He's an evolutionary success.

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Goal body thread?
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You want to be a half nigger?
half nigger half panda
100% natty
Natty is a bad thing tbqhwuf

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Hi anons, I'm kind of frustrated. I've lost 10 kgs and I feel like there is no difference WHATSOEVER. Like nothing at all. This really demotivates me, and maybe I want things to happen too fast but 10 kgs tho.
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looking good
mirin ur legs
Noone gives a shit that you are frustrated. Lose more weight you fucking disgusting hippo.

You are so horrid and antisexual that you probably emit a fucking aura which decreases chance for erection of every men in 300m radius by 90%. .

Won't ever understand fat people, EVERY fat person can lose their weight. Even those with thyroid problems. How can a young person get so fucking fat, unbelievable. Dying from a heart attack being 30 years old ftw.
Give it a rest. Your insults are stale and OP would have to be a fool to be insulted by such a half-assed attempt to hurt them.
how does this warrant a thread?
I'm sure she felt insulted. No fucking mercy for fat attention whores.

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How to be attractive: socially stunted /fit/ edition

1. Be tall. Not everyone can be 6'3 but for God's sake, stop slouching like a geriatric dude with a hunchback. Make the most of what you have--good posture is a must. If you're a real manlet, consider buying some elevator shoes or lifts for your regular shoes. No one will catch it but they'll notice you're more attractive for some reason.

2. Smile more. Unless your teeth are really fucked up, in which case, fix your teeth. You can buy whiteners really cheap these days or just try good old fashioned baking soda. But smiling is good because it makes you look happy and outgoing, even though you're none of those things, are you, you miserable faggot? But fake it till you make it.

3. Dress like you're somebody, not a nobody. Lots of us learn in high school to just try to fit in. This is bad. Dress to stand out. Dress like you have something going for you, even if you're just another boring faggot on /fit/. Look at thrift stores for nice dressy clothes that are still in decent shape. These exist.

4, Accessorize. If you lack style and just look like every other sexless, friendless loser, a couple of rings and a stainless steel bracelet go a long way. Look for something masculine and simple. Avoid flashy, gay looking shit that you'd see some nigger in a rap video wearing. No offense to my black fag friends, /fit/

5. Learn to groom and wear a seasonal fragrance. Shave daily, keep your nails clipped and get an in style haircut. Right now it is kind of in to keep your hair short on the sides. Hair tattoos can also be really hip and edgy.

Any questions, just ask.
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Wear a cross so girls think you have morals
that book is pretty good tbh

>smile a lot and have buttloads of friends on campus
>dress like a skater hipster
>pretty fit

catch grills staring at me all the time

This is the stupidest advice I have ever heard. Maybe it's because I'm older that you fagots but this is how it should sound

1. Have good posture but never buy stupid elevator shoes. People close to you will notice it and see how much of an insecure fucker you are. Be confgident with your size

2. Don't smile for the sake of smiling, you'll come of as a retard. Smile whenever you want if you got a reason to

3.This is fine. if you want to learn to dress don't go to /fit/. They are a bunch of skinny chids who dress in all black. Go to reddit/mfa and read the sidebar and guides. They provide a good starting point and you'll dress better than most people without looking like a fashion designer. If you want more you're better of on a specialized male fashion forum.

4. The only accessory a man should have is a watch and wedding ring and glasses(not fake ones you fucking retard). You are Johnny Deep

5. Hair tattoos? Really mate? Kill yourself if you think hair tattoos are a good idea
You clowns who think brooding all the time is a great idea should be slapped.

When speaking to women you should smile frequently (not excessively). If you aren't then you're almost definitely a bland and humorless husk of a human. Confident and approachable gets you laid.

You don't need to smile at everyone on the street but if you make eye contact with a woman you maintain it just for a moment and smile because you're not a Gran Autismo fucking dingleberry.

Guys just get the nod obviously.

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