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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

/fraud/ - Cheating Frauds General

bimbo pls come back Edition

Read before posting: http://reddit.com/r/steroids/wiki

ABSOLUTELY NO SOURCE TALK

Old Bread: >>41540105
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>>
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>>41570405
>>41570418
>I didn't say I want an ugly whore who fucked 35 dicks.

The reason you don't want a whore who has taken 35 dicks is the same reason non-cuckolds don't want a woman who has taken any.

It's just a matter of degree and self-respect. Keep chasing after blown out roasties who've swallowed gallons of cum though.
>>
>>41570194
It's not bait it's melanotan, about 40% bioavailability through nasal.
>>
>>41570436
....Someone who has had sex with 3 or 4 people in long term relationships demonstrates behavior I want in my relationship... The best predictor of future behavior is past behavior, which is why all job interviewers ask behavioral-based questions now.

Someone who has had sex with 35 people demonstrates that she has sex with different men every 3 weeks and that is not behavior I want in a relationship. Still can't believe you can't see your obvious self esteem problems here.
>>
>>41570453
If a girl has already have 3 or 4 long term partners she must be a 30 year old used goods roastie anyhow and why would anyone want that? Get a fresh young girl who has at most had 1 guy maximum.
>>
>>41570436
Why not just go MGTOW, saves you a lot of jaded shitposting.

btw
>what time: 3:07
>cum shower at 3:27
I kek'd, I'll give you that

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So I've made it, I finally got a gf. Felt pretty fucking good. Yesterday she broke up with me and now I'm shattered. This feels fucking worse than not having a gf in the first place.

Don't get a gf bros, it's just pain in disguise.
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>>
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>>41570061
was it your fault?
my gf broke up with me 5 months ago and its all my fault. the guilt rips at me everyday.
today i accidentally found out she has a bf. i really want to die...
>>
>>41570123
i disagree. first one definitely hurts really bad. But first relationships are never really as serious as you make them out to be. Once you live with someone and really see a future with them and then break up, that one hurts too.
>>
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Why do girls hurt so much?

I have never felt so bad than when I was with a girl

yet I chase them regardless
>>
>>41570123
Depends I guess. Not OP but I notice that since my first relationship ended, I am a lot less trusting and open than I was before. Probably some feeling of insecurity. I quickly think about something else whenever a thought about relationships come into my head.
>>
>>41570443
I know this feel dude. Being infatuated with a girl just makes me nauseous and depressed. That cant be normal?

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>tfw neet and can't afford any gains Because my birthday money has run out
>TFW mom keeps harassing me about getting a job
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>>
>>41570048
>and fap
STOP
>>
>>41570166
nofap doesn't do anything faggot. it's all placebo
>>
>>41570166
He's better off quitting the fucking smoking first.
>>
>>41570275
desu weed helps, and i primarily vape now anyway so most of the health risks went out the window along with my rolling papers
>>
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>>41569800
Get a fucking job

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Can you get a body like this natty?
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>>
>>41569357
>>41569459
>>41569459

His body is not that impressive. That looks like 4- 6 months of upper body.
>>
>>41570417
This
>>
>>41569357
That's literally 2 rounds of p90x if you're not obese. 3-4 if you are.
>>
>>41569620
Fuck off estatter you weren't benching 225 after being completely sedentary for 4 years
>>
>>41570417
I've been lifting now for 4 months and have a body like that :/

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1/2/3/4 translates to 1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift.

A plate is 20kg/45lb.
When someone says they can bench "one plate"
that means one 20kg plate per side, plus the weight
of the bar (which is also usually 20kg).

>how long have you been lifting?
>have you hit 1/2/3/4 yet?
>if yes, how long did it take you?
>if no, where are you now?
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>>
>>41570291
Mirin loincloth
>>
>>41565502
Congrats bro, i hope to achieve that level some day. dw about the guy trolling
>>
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>>41565446
at 115/175/250/345 (pounds and 5 rep sets, deadlift is set of 3 double overhand grip)
currently 2.5 months in
it sounds better than it is because i am 6'4" and 215 lbs.
>>
>1/1.5/2/3
2 years

I-I'm never gonna make it am I?
>>
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I assume anyone who gains strength faster than me is a strongfat chad with a large frame who only gains faster because he can't stop stuffing his gullet and played on the high school football team.

Low-test manlet wristlet hardgainer uprising when?

CTRL F - No Humour threads.

A new one shall be born!
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>>41566610
High level shitposting
>>
>>41568281
>commencing soothing vaporwave multitones
>>
>>41566858
incredibly accurate, memes and archetypes are real
>>
>>41566939
Fucking great, that guy must have some kind of tutelage in old english linguistics because I've never seen such a long post in such a style with nary a single slip up.
>>
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>>41566610
This is literally you. Tripfags only wish they could be on your level.

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yo guys how well do weighted dips carry over to bench?
are there any better assistance excersises?
10 replies omitted. Click here to view.
>>
>>41570254
Do they still destroy your shoulders with proper form?
>>
>>41570332
Right but skull crushers can wreck your elbows.
>>
>>41570323
Citation needed?
I've been lifting for 10 years faggot, cite me
>>
>>41570346
oh look at me, Ive been lfiting with shit form, fucked up my shoulder and now everyone should stop doing dips because im a fuckup
kys already
>>
>>41570254
How are they bad for your shoulders

REEEEEEEEEEEE
what's the point of lifting when women make no gains? This is seriously TWO YEARS of progress. I'm tired of being a woman.
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>>
>>41566845
this girl had huge amounts of plastic surgery. so fuck her and her "body goals" of paying someone to make her look good
>>
>>41569747
Buttlift injections are basically women's steroids.
>>
>>41569945
You still need to work out if you take steroids.
>>
>>41569716
this changes so much
fuck i hate manipulation
>>
>>41566845
This woman made no gains because she didn't try hard at all. I've literally had more gains than her in two months than she's had in two years. Natty, and not noob gains. She could've gained more muscle if she tried harder and did different exercises.

Transformation thread. Lets see those progress pics fellas. Show off those gainz :) Year long lurker, first post ever.

Backstory:
>Be 19
>Be 250lbs fat slob virgin
>Many failed attempts to lose weight in the past
>Start to lurk /fit/
>Decide enough is enough
>Learn about macros
>aquire gym membership
>Lift
>fast forward to pic
>down 65lbs in 10 months
>Life is 1000x better now
>No longer fat virgin

Comment too long. Click here to view the full text.
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>>
No fat pics and my phone is dead and vharger port broke this morning (RIP) but i do have a story
Be me 14, Weighed 276 lbs
Before hand i could never talk to girls as I'd always got "ewww" and "you wish" put downs.
Old Cute friend I've had a crush on since childhood
Decided im not hoing to be a bitch and ask her out, she rejects me hard...
Even goes as far as to crush all possible chances
The only nice thing she said was "we can still be friends"
She then ignores me till She moves across town a couple months later.

I Said fuck this

started eating better, cutting out sugers and carbs
Worked out twice a day
Walked 6 miles a day.
Lost nearly a hundread pounds going from 274lbs to around 180lbs in 1 year

Comment too long. Click here to view the full text.
>>
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>>41568806
Pretty common in pajeets, it is why they can be both underweight and over fat and get the beetus
>>
>>41568131
Mirin bro, how long between the two pics?
>>
>>41567875
>>41568132
>>41568276
>>41568727

Impressive.

>>41568131

I want to look like this.
>>
>>41567875
ur not fat virgin anymore OP, ur a buff virgin now

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If you
>have a girlfriend
>have friends you enjoy the company of
>are not a virgin
>are a woman
>strongly dislike anime
Then you're a normie and you need to GET OFF MY BOARD.
CHADS AND NORMIES LEAVE, THIS IS A WEEABOO VIRGIN BOARD
TAKE THE POWER BACK
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I'm neither of those except the last one because anime is fucking gay.
>>
>>41569509
Back to r9k
>>
>>41570003
Try mine.
>>
>>41570423
Oh come the fuck on.
>>
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>>41569509
Lmao this is a normie board friendo gtfo. If i ever see you in the gym ill kick your faggot ass

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Some /v/ fags needs a lesson in anatomy.

http://www.strawpoll.me/13042631
>>
Muscular fat
>>
>>41570470
Define that, please.

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My favourite colour is butter.


go.
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>>
>>41567697
Modern universities are a joke.
>>
>>41567651
Ahh, kill it! Kill it with fire!
>>
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>>41570404
That fucking cat's head is receding into its body.
>>
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>>41567825
>plus size hiking
Does the mall really count as a hike?

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Thread for all vegans and everyone interested in the vegan culture. Vegetarians and meat eaters allowed as long as they won't push their diets.
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>>
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https://web.archive.org/web/20160502233453/http://www.businessinsider.com/usda-sued-over-new-dietary-guidelines-2016-1
>>
>>41570127
>meat and dairy
>causing heart disease and cancer

Heavily implying. Correlation =! Causation
>>
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>>41564699
>>
>>41565245
you are fake news
>>
>>41570127
>how can you be PERFECTLY healthy by ingesting food that causes liver disease, dementia?

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Why the fuck is nofap 100x harder than noflick? Grills have no problem not flicking, in fact, most never have the urge.

Us men, if we dont cum on the daily we fall apart, like dominoes. I cant even take a shit in the morning if I dont fap first and relax.
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>>
>>41569153
So you're becoming a low-test faggot. Good advice bro
>>
>>41569081
Just fucking jerk off. Porn is what actually causes the problems for you nofap losers.
>>
>>41570389
If I fap then I cant cum if some bitch does actually want the dick
>>
>>41569081
I used to flick every day in high school, but then when I moved away to college I had a roommate and could flick like once a week MAX. Nothing changed. I was fine. I suspect its because I viewed it as a release, where as men literally HAVE to do it or they'll probably implode. Its because of testosterone.
>>
>>41569184
>oneitis has been single for months but has been getting dick from fwb
Fuck you

You dont know what you have done to me now

I believe not all girls are like that



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