>exit gym toilet>'you sound like a racehorse pissin in there'wut do
JOHNNY CAKES
>>76997822>"ahah yeah"
JOHNNY CAKES IN MY MOUTH HOLE
>y-you too haha
>>76997822>sprint to the punching bag>start punching it as hard as i can while yelling "die bitch" and "cunt" so loud it echoes across the gym>keep doing this until my knuckles start bleeding>sprint out of the gym and drive home>put petroleum jelly on my knuckles to help them heal
I have not yet seen good evidence supporting a diet free from plant foods for the general population. You could try using it as an elimination diet i guess but for that i think the lion diet specifically would be a better choice.One problem i noticed was the difficulty in actually obtaining high quality meat. I have tried various forms of beef but i have kinda given up on that and settled for pork + roe deer + moose for the meat portion of my diet (i do consider also adding fish but i have concerns with regard to mercury, etc).Here in Sweden beef is very expensive relative to the quality. It's actually cheaper to buy game meat than higher end beef meat and i get the impression that game meat is very much superior besides not having enough fat if you are only going to eat that.I have heard of some horror stories from people trying the carnivore diet, not sure how common those issues are though. You can get vitamin C by eating meat that is red on the inside (medium, rare or even raw) but meat that is safe to eat when it's red on the inside tends to be expensive.
>>76998197Did humans evolve as carnivores? https://www.youtube.com/watch?v=EaJO1YExXWoIs carnivore for athletes?https://www.youtube.com/watch?v=qRXCLXZ-9wU
>>76998197Ground beef is totally fine. Been grilling it rare for 6 months no issues
>>76998197Just buy organs. Liver is dirt cheap and nutrient-mogs every other food on Earth. Heart is delicious, many stores will just give you bones for free. I used to work in restaurant and our supplier guy gave me whole bags of discarded bones and cuts. besides meat, eggs are fairly cheap, liquid yolks are delicious raw, no reason to deny yourself dairy either
Carb the fuck up or be a carniecuck your choice
>>77001600What a healthy looking 80 year old man
Why do people start squatting from the top position? Wouldn't it be smarter to start at the bottom?
>>77001246You eliminate the stretch-shortening cycle, which means that you are lifting the weight without using the stored elastic energy from the downward part of the squat.
>>77001280You still have to go up and down you dork
>>77001296no you don't>start from the bottom>go up>drop the weight>rerack>repeat
>>77001222Why do people do squats at all?
>>77001461You know why
My legs get tired before my cardio is even tested when I'm on the exercise bike. I feel like my cardio could do an hour but my legs are struggling after 20 minutes. Is there any way to fix this?
Pedal faster, lower the resistance. 90 spins per minute (180 strokes) is the standard cadence.
>>77000983Reduce the resistance, idiot. Also try different seat and handle positions >>77000990
>>77000983>Is there any way to fix this?yeah keep doing it and it'll fix itself
>>too weak to bikegrim. Consider suicide.
just fucking ride idiot
>it was about time the food pyramid was correc-ACK
>>77001509leprechauns dont kill half the western population. heart disease does whether vegan carnivore or otherwise. youre a disingenious faggot
>>76998239Single cases dont really mean much. You'd need population wide data to draw any meaningful conclusions and even then its almost never that significant and usually just comes down to the genetic lottery.
>>76999591>he fell for the "cholesterol bad" memengmi
>>77001530Rare sane take
>>77001380The whole "but animals do it" argument carnivore retards use is so stupid it’s no wonder no one takes them seriously. You’re not a fucking lion
how's your dental health, /fit/?my dentist and dental hygienist says mine is great but they keep bugging me about my wisdom teeth>pic relatedclean every 4 months, have 3 wisdom teeth, one is crooked, the other is dangerously angled
>>76998717neti pot with filtered water and a pinch of salt
>>76996975open wide for daddy
>>76996975Im pretty good at brushing twice a day never had a filling. Top wisdom have come down partially any way of knowing if I even have a bottom set without x ray?>>76997527that shit can kill you anon
>>76997157>47 year old boomer here [yapping]No one is reading all that shit, this isn't your personal blog.
>>76998717you'll probably need surgery - a septoplastygot mine done about 5 years ago and its been life changing for training and sleeping too, you have no idea what a difference having a working nose makes until you experienced it. and like the boomer said nose breathing is great for dental hygiene too
Should you listen to lifting advice from roiders?
>>77001028>do you currently possess narcotics on you almost alwaysYes in fact I do, why do you ask?
>>77001085If you are gonna roid learn what drugs not to use with it.>coke, coke+alcohol, alcohol, anything with acetaminophen or whatever, street drugs with probably tylenol also. A lot of users started early and are ignorant to pharmacy knowledge. Or are using shitty products with additives or contaminants. >>77001078
>>77000757I am a roider and what I am able to get away with now, is not helkpfulf to nattys. BUT, late in klife, as a natty, I was able to emerge from the hell of lanklet, DYEL skinny fat loserdom to a place where people called me a bodybodybuilder because I had built enough muscle. In my forties.Lots of meat, whole foods, not too much carbs and I did STarting Strnegth plus bicep curls. I tried to get as big and strong as I could doing the ANovice Progression for as long as I could, then I trnasitioend over to Texas Method for as long as I could. Ebventually, after about 5-6 years, I hit a wall, so ig ot on TRT, then just started balsting gear not long thereafter.Geared lifting is different, but the basics are thge same. Progress on the big lifts and the size will come. Bobdybuilding bullshit works well on gear, not so much as a natty. Try to be as big and strong a (non-fat_ powerlifter as you can get and you will look very large and muscular as a natty.
>>77001028 but still, why? they do shit that works best for their unnatural, chemical bodies, it might all be wasted bullshit on natty. Overall I think ppl shouldnt overthink anything and look up youtube only for forms and variations, dont listen to "influencers" squeezing content out of nothing
>>77000757You should listen to absolutely nothing you hear on this board.
>the only young people under 40 that get colon cancer are fit healthy peopleCan someone explain this phenomenon? Does working out cause the blood from the guts to flow to the arms and legs which causes inflammation and cell damage?
>>76992202>Can someone explain this phenomenon?Supps and/or overtraining
Lon duration exhaustions create black bile, which creates cancer.t. Galen around 130 AD
>>76999378Drink water mother fucker. Also get a squatty potty
>>76994346this has been disproven by the largest nutrition RCT ever conducted afaik
>>76992267This but totally worth it tbqdesu
how do you deal with cortisol spikes?
>>77000418That should be a reality check for him, he will always be a little boy.
>>77000418I don't know what a cortisol spike feels like.
>>77000418That's a butch lesbian
>>77001278And a man.
>>77000418Bouncing and white noise help a lot. Babies sooth best when you create an environment that imitates the womb.
acne aside normies are so insane they think this is an "easily achievable natty body"whats even the point of this hobby bros? anything less than marvel actor tier is considered a joke nowadays
I achieved this Natty and I just work out like 2-3 times a week and drink a shit ton of beer.??, Gene's maybe?
>>77000963Roids fuck up your skin, not just with the acne but it changes the texture of your skin and ages you prematurely. I think that's a big part of it.
>>76998555>whats even the point of this hobby brosso you're only doing it for the approval of normies?
OP should inject piss into his veins
>>77001312High T 1960's Dadmaxxing
is doing HIT after a good workout really a good idea? like im already tired, should be doing it before a workout instead?
>miracle drug pretty much solved obesity>/fit/ is yet to talk about itWhat are your thoughts and experiences with these drugs?
>>76992503>American biochemLmao. Anyway, look at any fruitarian. 100% carb diet, starving spooky skeletons.
>>77000987>The standard American (obesity) diet is plant based.Every trad diet in the world is plant based. No one eats more meat than, say, bread or rice.
>>76991445>lot of people mad in this thread. I assume because they believe they "worked" for their weight loss while others took the easy way out of something.I get mad when people lie about the existence of "miracle drugs" or try to deny the existence of side effects.
mom offered to buy these things for me but she doesnt know that I just need to lift and stop eating delicious things to lose wait, and that I have a natty card.
>>77000314Are you asking us or yourself anon?If you’ve ever been 100lbs over weight you are spiritually and physically a fatty and always will be. You don’t really have a reputation to lose in the eyes of most people.
What could make him more aesthetic
>>76997457I wasn't a believer in the neckpill either. (I know OP was already an edit)
>>76997457>Grow hair out>Don't have meme roidtranny physique>Grow some sort of facial hair
>>76997457More lats, more yoke (shoulders, traps, neck, upper chest and upper back), more arms, less abs and obliquesMore OHP, lat pulldowns/weighted pull-ups, rows, and arms isolation, less bench press, deadlift, and whatever he did for his abs and obliquesIt's kinda funny. He's clearly roiding, yet his shoulders and upper chest do not seem to response at all kek
>>76997457Finishing his lift so his face and body can relax for one. Jaw exercises and a beard to get rid of the 16 year old face. Nice hair cut while you're at it. Slowing down on the roid so he can look peak super natty lean instead roid lean.
Better haircut maybe
My right knee's been getting weaker with each session for over a month now and it feels buzzy every now and then. I'm not doing my squat movements outside of a few very light front squats twice a week, but in case this break doesn't help it recover either, is there anything else I should do before trying physiotherapy? I just really don't want to be told to not do ANYTHING quad/knee flexion dominant, I have a hard time catching back up from long breaks due to just how quickly I get weak.
>>77000795I RELIGIOUSLY do deep ATG squats with lots of knee forward movement, it's the main reason I've never gotten injured on any lower body movement :3. I'll still check out the routine tho, maybe there's something interesting I should incorporate.>>77000796>>77000821Ion wanna get weak at least lemme do light squats
>>77000795I did if for 3 months. Seems to help, but knees still click and running anything over .5 miles starts issues. I used to run 5 several times a week. But at least I can deadlift.I can't do the weird lean-back pistol squat thing without it feeling like shit. The forward-knee lunge thingy really seems to help. All the toe raises / reverse toe raises are ok. Bent knee toe raises are ok too. I am on month 4.If anyone has any advice, I will take it, I want to run.
>>77001190>can't do the weird lean-back pistol squat thing without it feeling like shit.if you're talking about the "patrick step" (idk why the fuck he calls it that, I know it as a poliquin step up) you can try doing it with the back foot elevatedI also recommend this channel: https://www.youtube.com/watch?v=zyHT_Nw1xmche has a few different videos on knees you could look forI've never used his knee videos, but I've watched him for rotator cuff issues and lower back pain and had good results with his stuff both times
>>77001204Thanks anon-kun-san-sempai
>>77001328np lad, good luck and whenever you do recover, remember: ounce of prevention is worth a pound of cure or whatever
Who is /fat/ for?For the french fry fans who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77001735>I don't intend on eating today*before some other autist asks why I cook meals that I don't intend to eat
>>77000468RUINED
Fatty ContestFatGermanFuck95.9kg
Gained back in january everything I lost in december.
>>77002209but anon its only been 12 days
