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Is this worth buying if I like Gatorade but don't want to keep spending a dollar a bottle
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enjoy fucking your insulin sensitivity with sugarwater, numbnuts
Anon who shit in your protein shake this morning? I ask a simple question not even directed at you and you're having a fucking autistic meltdown
Don’t listen to the other faggot in the thread. As long as you don’t drink a fuck ton, then go for it. Gatorades a great source of electrolytes, especially if you are doing cardio.
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just drink water you faggot
>what are electrolytes

Don't listen to this idiot, OP. Drink saltwater.

How did the aboriginal have healthy teeth if no dental Jew was ever present in their civilization? It wasn’t until the aboriginal ate western modern food did their teeth decay.
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they ate soft squishy bugs
roots and fibrous plant matter with minuscule amounts of energy and nutrition
It isn't, though. Ther have been many studies on the subject and no one really believes sugar to be the "#1 cause of tooth decay" myth anymore except maybe housewives and Generation Z soyboys.
Becasue they didn't eat a shit ton of refined sugar. Soda and candy are one of the biggest contributors to tooth decay in the west.

That pic is stupid though. I ate a "modern" diet as a child and I have a wide ass jaw, not like the kid at the bottom.
>American women
take them

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Who here believe it's too late for you to make it but wont stop doing it anyway. My life is shit as it is but it cant get worse, no excuse to skip gym.
Thanks OP, you inspired me with that post, my life isn’t that bad but I have a habit of whining about it anyway
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What's your super secret post-workout protein bomb recipe?

>250 g quark cheese
>30 g banana flavored whey
>1 tsp peanut butter

Mix in a bowl and eat
>super secret post-workout protein bomb
Gayest shit I've read all day. And I've been on /fit/ all day.

How do i make my body look like this?
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That picture of young Stalin is fake, he actually looked like the ugly, acne-ridden kike he was.
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Strong minibar mode going on
he actually looks better here and he wasnt a jew moron.
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45% of those "people" will commit suicide

what the tranny

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Is he natty? Is this body attainable natty with top genetics?
Buddy of mine thinks he's natty cause he claims to be (top kek)
Also what about Onion guy? Did he post his test results? I kinda missed the whole thing
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you´d be surprised how naive normies are
hell i know a lot of people that think the rock is natty i mean come the fuck on
there absolutely is a natty limit. while it differs from person to person, everyone has a natty limit. Calum definitely juices.
If he had 45 pounds of fat on top of that muscle mass then he could be natty. Otherwise, no.
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You summoned me?

Free test up 13%
Female sex hormone down 66%
Huh as if

>be 27
>see a picture of self at age of 21
>notice the serious amount of balding that has occured in 6 years
Buzzcut time it is.
Yep. Went buzzcut then shave a few weeks later.

RIP mane.

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What does /fit/ think about crossfit exercise and going to a "box" in general?
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It's "Take me down to," fag.
Crossfit is retarded for this reason. They all act like every damn set they do is a matter of life and death like a bunch of underaged kids wearing tapout shirts. Fucking screaming at each other and getting super into it. Holy kek it's lifting weights, really isn't that hard
Equipment is generally better than you’ll get in all but the most serious ‘black iron’ gyms. Attitude, coaching, and programming is generally fucking shitty.

The average box member is a deconditioned weakling who thinks that because they can do 20 lmao1pl8 power cleans a bunch of kipping pull-ups they’re ‘strong and athletic’. And by god will they let you and everyone around you know it. The more sane coaches tend to acknowledge that it’s bullshit outside of specific classes for specific things, dependent on the coach. One has even told me that he considers ‘CrossFit proper’ to be more a form of entertainment than anything else and that he helps out people who’re serious about lifting from his classes in private.
Yep, because traditional lifting is known for how everyone has perfect form at the gym.
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Cool strawman, you crossfitting queer.

The absolute state of crossfitters.

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I see so many threads about loneliness and tfw no gf. Anybody else here totally fine with being alone? it's so much more peaceful. All I do is lift and pursue hobbies that interest me.
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post a pic of yourself, I want to know the alpha male that says this shit
Being alone isn't bad, you have to learn to enjoy your own company.
>tfw want gf but I’m too sensitive and want a relationship where I can be open about my emotions
>all the advice I see everywhere says that the more interested you are in a woman the less attracted they are to you
Wtf is the point then?
This anon speaks the truth. One of the biggest things that turns off girls these days is "expectations" or a sense of obligation to a guy for having done something for her. When you don't need a girl, like OP said, things are no longer transactional in that sense. When I don't need a girl and she doesn't need me, yet we choose to spend our time together it becomes a lot more real and honest than situations where one or both of the people involved "need" each other.

Find a great compliment to your life but be willing to go it alone if you can't find the right one. That mindset, oddly enough, will ensure that you probably wind up with the right girl provided you're attractive and entertaining enough.
I pretended I was content but then I turned 22 and the pain exploded. How am I supposed to get a gf companion when I don't want friends?

Have you hit any milestones in your lifts recently?
>tfw hit 1pl8 bench
2 replies omitted. Click here to view.
Two plate overhead press 1RM... been stuck at 1.5/3/4.5/5 for a while due to a shoulder injury from a decade ago.
got back to 210kg squat after a serious injury
6x225 bench

315x1 deadlift

hurt myself though :/
gonna have to take a few days off
Good job anon, not a lot of people can OHP 2 plates
Recovery is a feat in itself, keep it up
Take time to relax, good job anon
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I remember when i got to >lmao1pl8... shit felt great. Good on you.

I got to 65lb Incline dumbell bench and over 200lb squat after years of getting physio on a broken collar bone and knee.

Feels good to be healed and stronger than ever.

Is this good? Bad? Am I making progress?
>eating ketogenic foods for a week
>Intermittent fasting for a week
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I am keto bulking because of health reasons... this diet is DEFINTELY good for cutting, if u want to bulk ur gonna have a hard time

It's fucking hard. I eat 12 eggs a day, 20 scoops of peanut butter and half a litre of olive oil
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somebody stop this man
RIP anyone who works in plumbing in a 100 mile radius of your house
>wut is tht test thingy ur holdin up faggot
It’s a ketonic urine test you inbred nigger swine

you should include a lot of leafy greens in there, and cheese.

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Can I skip leg day when jogging alone gets my legs really sore? I'm a beginner and I go to the gym every 2 days, jogging every 4
Cardio kills gains. Jogg less if you want strength gains.
Jogging won't build muscle compared to squatting. If your leg muscles get sore jogging, then keep jogging. Probably means you have very weak legs. You need to train them to be better at jogging. Squats probably won't help that. You've basically got two different goals, so keep doing both
You're literally supposed to do extra leg training to prevent injury when you run. You're doing the opposite. Don't be a brainlet.
Whatever your goals are. jogging alone is of course good for your legs, but it isn't gonna add much mass. You're better off squatting twice a week.
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okay, thanks anon, next time I'll do legs and today I'll do some dumbbells for my legs.

I recently discovered a case of 20 of these bad boys
i'm really hungry would it make me gay if i just ate a little?
your chest hair will fall out immediately and your mouth will be locked in a wide open state.
The doorbell will ring.
Outside there will be a deliveryman with a package for you.
Inside the package will be a Nintendo Switch.
All that equals 1 scoop.
Phytoestrogens in soy don't affect your hormones, it's just a meme.
It doesn't have as much estrogen as soy milk or tofu for example. But I wouldn't eat it, it has a very low bioavaibility, but if I would, a minimum of 3-4 scoops.
stop falling for forced memes

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Alright /fit/ I've lost about 12 lbs in the past 5 weeks, but still 250lbs. Recently went to the doctors because of headaches when running. Turns out I have high blood pressure.

How do I fix this with my diet/exercise? I eat mostly vegetarian, with some fish a few days a week. 1000 calorie deficit.

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last one died

6,4" 215lbs
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You look kind of like how I did a couple months back, I'm a lot bigger now (>>44373875). It's good to see a guy with similar muscle genetics, look forward to being my size in a year or two, man! You definitely have potential!
This is 8 percent body fat you are unequivocally retarded and measuring utterly wrong.
You are not 5% man, post another picture.
if that's what you look like at 5%bf i suggest you go a bit lower.
Maybe minus15 to get rid of the love handles.

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