DYEL GENERAL
>>76999934HAHA gottem!
>>76999927im glad you got everyone in the class photops thank you to the janny who deleted that flaming donkey kong thread I hope that sick fuck got permabanned.
I refuse to do this gay shit
>>76997405at lower to mid weight I just rest my ribs on my thighs, it's fine for not putting back into it, but it doesn't work when you go heavynotice none of those NIGGERS you posted are using heavy weights despite being giganticjust because roidtrannies use piddly weights doesn't mean you need to
>>76998215>bodybuilding>heavy weightsyou have an even lower iq than a nigger, you nigger obsessed nigger lover
>>76993995me too although I will do yates rows... still don't really like them thoughcheated seated cable rows are my favorite
>>76993995Wide grip, bar over toes, forces you to row strictly, very nice
>>76993995blows up your back gotta get to 4pl8. The ultimate humbler lift because no one trains back seriously and 3pl8 benchers can barely do a few reps of 2pl8
shill me on this
>>76995743>3 oranges/apples 7.5g>150kg of oats 15g>100g of beans 15gChew on a carrot and you're there. It's not an insane amount of veggies.
>>76995792>150kg of oats 15gWhat kind of oats?I feel most have higher fiber content.Also, how do you even eat that much daily?
>>76995289i take the raw husks after dinner every night. i free pour that shit into that shit and mix it with water. The next morning a glorious shite summons me out of bed and I proceed to the dunny to fill the bowl, as god intendent. have been taking it for years.
>>76995743I stopped trying to get in fiber and my poops have never been better. I end up with 15-20g daily looking at MFP but I don even think about it. Hi fiber gives me pellet poops
>>76995289Tldr: it promotes gut bacteria and can bring you back to a normal state.It cured my IBS. Coats your intestines with mucus and benefitial bacteria. Even though it's soluable fiber, it will form blocks of "jelly" that holds the food. Overdosing can result in clogging yourself up with very bad results.There's also debate whether or not you're cucking your digestion as the food is blocked off by the expanding fiber.
Just lol at bodybuilders
>>76991968>Yet the world would collapse without manual workers. Thank you for your service.
>>76996056Barely 2pl8. I'm a lazy retard and I don't train legs often.
>>76997749I have no idea how old what videos of his are, but notice how easy he did heavy squats. He doesn't have any problems with build, only with roids and being a retard and a grifter.
>>76988631wtf you're telling me i can't just walk slowly and intimidatingly at my target? i need to actually run to catch them? fuck
>>76994359Hey babe...GET THE FUCK OFF VARI have accidentally dated 2 varbies when I didn't know better and checked on one on insta and she has fishlips vagina man face from all the masculinazation, I want to destroy FBB now.
Phew that Norman khan I just flushed down the toilet smelled putrid
>>76996488You are referring to the proximal aspect of your knee. This site is where the Sartorius tendon inserts into the tendinoligamental complex of the knee. The sartorius is the longest muscle in the body and is extremely important to squatting. I would not be altogether that much worried about it. Do some isometrics. Welcome to the general
>769989 , 50 + 1thanks chatgpt
reminder that this fag is why the trips left and the thread died
>>76998951whoops >>76998967 >>76998980
>>76998951Wow thanks. This is helpful >>76998980You sound like an insufferable asshat. What's wrong with his helpful comment?
I have not yet seen good evidence supporting a diet free from plant foods for the general population. You could try using it as an elimination diet i guess but for that i think the lion diet specifically would be a better choice.One problem i noticed was the difficulty in actually obtaining high quality meat. I have tried various forms of beef but i have kinda given up on that and settled for pork + roe deer + moose for the meat portion of my diet (i do consider also adding fish but i have concerns with regard to mercury, etc).Here in Sweden beef is very expensive relative to the quality. It's actually cheaper to buy game meat than higher end beef meat and i get the impression that game meat is very much superior besides not having enough fat if you are only going to eat that.I have heard of some horror stories from people trying the carnivore diet, not sure how common those issues are though. You can get vitamin C by eating meat that is red on the inside (medium, rare or even raw) but meat that is safe to eat when it's red on the inside tends to be expensive.
>>76998943>AI generated trashI already knew I was talking to a brainlet when you were peddling fiber. I didn't need confirmation.
>filled with saturated fats, cholesterol, even some trans fats and 0 (zero!) grams of fiber, one of the most important micronutrients
>>76998197>a diet of eating nothing but dick meat and buckets of cumlet me know how that goes OP
>>76999334i hate this faggot like you wouldnt believe, so fucking arrogant, unfortunately a lot of vegans are like this, but this dude is on another level
>>76999365dilate and die early ketotranny
>rest day turned to rest week turned to rest month turned to rest year
sex numbers!
>>76997086this
>>76996999Did you enjoy it at least?
>>76996999>>76997111
you chinks need to be deported for being godless
Why does it work so well?
>>76996766I looked into it in the past. It's some shit some turd world country does like Singapore
>>76997018You're lying, but why? Carnitroon?
>>76999583>charredCauses cancer. Steam it.
>>76999713Scared faggot. At that point just blend it and enjoy your broccoli smoothie.
>>76999719I'm not scared or gay. You suck.
I'm getting back in the gym. Havent worked out since early 2022. When I stopped: 5"9250lbs 20 something body fat % Not natty Could bench 300lbs for 30 reps Squad 300+ for 30+ reps too I trained some retarded regimes such as GVT and STGVT nonstop. Was pretty fun but after 5 years I was worn down. Needed a long rest since everything was hurting and I just quit instead. Getting back to it now. Comment too long. Click here to view the full text.
>>76998306Yes muscle memory is a real thing. Just don't push yourself hard. If you feel like you need a long break just switch routines. Eat, lift, sleep, repeat
If you are not eating organ meat then you are not correctly following the carnivore diet and of course you are going to have problems.Carnivore REQUIRES you to eat organs and even bones in order to fully harness the benefits. Liver is not optional. Bone broth is not optional. While these are the main ones, you should also eat kidneys and even hearts.Different organs all have different nutritional profiles. If all you eat is chicken breast (which is terrible for micronutrients) then you are not doing carnivore right.
>look up talking points from carnivore shilling doctors>anthony Chaffee uses the "but animals do it so it’s ok for humans too" lol, there is not one reputable carnie doctor. They’re all morons
>>76997319Meat shouldn't have e coli on it.
>>76998457Eating bones has been normal for all of human history. It has always been the basis of stocks before modern ultra processed foods.
>>76995893Shut the fuck up with your diet meme retard, no one gives a shit.
>>76999700Kill yourself and livestream it, Ranjheet
I am trying to follow a proper structure now, instead of just showing and doing random shit.What does /fit/ think?Share, discuss and shit on routines, I guess.
>>76999149>Pallof Presswhat the fuck is that?
>>76999149deadlift twice a week is overkill, unless you're going lighter on one of the two days. it won't kill you or anything but the point of diminishing returns is very low with heavy deadlifts.Also that much cardio might get boring and/or throw off your recovery.Otherwise it ticks every box as far as general muscularity and strength would go. More rigorous periodization would be better if strength is the priority. But assuming you just want to be healthy and look good naked this is fine.Just be wary of overtraining or under recovering, be ready to modify variables a ton as you adapt and figure out what keeps you lifting. Tl:DR cut one of the deadlifts out and chillmaxx a lil
Does fit follow Frankie very much anymore? Woppa went off the walls. Should've kept eating rotten moldy jar liver then he would've turned Aryan, 6'3, and gained Hunter eyes
>>76998788Nice try Frankie, but you just went from sewer-slide tier bogged up to like Botox OD granny tier bogged.
>>76996878Is that an grifting e-begger making fun of another grifter e-begging?
>>76999445Worse than that; they're e-BOGGERS ontop of e-beggers. Frankie needs to look at chemical blepharoplasty using more advanced agents than phenol if he ack-chilly wants to further de-bog successfully.
>>76999445It's a jacked honest depressed schizo alogging a delusional faggotty dyel who did bone smashing to look like a barbie doll
I know this guy is a fucking retard, but how did the initial surgeon fuck up this bad? How did he not know he wouldn't be able to pull off whatever the fuck the eceleb retard was asking for?
>demonizes forms of food processing that is completely healthy or even beneficial>not enough FIBER>soi, beans, nuts and lentils should be above meat as a protein source since plant based proteins are significantly healthier than meat>dairy should NOT be this high up>soi dairy substitutes excluded for no good reason>FULL of contradictory info: limit saturated fat, but red meat and full-fat dairy are fine, and also consider cooking with butter and beef tallow! Focus on whole grains, but according to the guidelines' website, preferred grains include "true sourdough."SOURCE:https://www.vox.com/future-perfect/474554/food-pyramid-dietary-guidelines-maha-protein?utm_source=firefox-newtab-en-us
>>76997722the problem with the food industry in america is it's history of lies. pushing dairy to ''stimulate the economy'', government cheese, orange juice with breakfast, the first food pyramid, eggs are PURE protein, no fat; it just goes on and on with the lies.
>>76999577I ate beef the night before a run and puked up the beef during my run I was surprised it wasn't digested
>>76995702People were skinny and healthy until the rise of seed-oils, the demonization of fat, and of course the creation of the original food pyramid. Before all that shit for all of human history everyone cooked everything in butter, lard, and tallow and fat people were rare all the way up until the bullshit I just mentioned. It is obvious to anyone who isn't retarded that the OG food pyramid was ass-backwards
>>76995994Citation?>NWO jewish psyops Muh French paradox. Muh Israeli paradox. Grow a brain you fucking dipshit
>>76997777>>76995607>eating as much weight in fruit as in protein is betterRetards.
What is your ideal, budget-free peptide/supplement stack?
5g creatine400mg magnesium from bisglycinate5mg vitamin B62500IU D3100mg K2 as menaquinone 7fish oil tablets, 1000mg EPA and 500mg DHAyou literally do not need anything else
>>76996749>10mg Tadalafil (20mg tablet split in half)fucking why lmao
I currently take a multi, NAC or Quercetin (I cycle them), nattokinase, and Magnesium glycinate. What else does one really need? I am considering supplementing with black woman sex as well.
>>76993697>BoronBlackpill me on this, I used to take 5mg daily but some anons here told me to quit because it's dangerous.
>>76993575Too lazy to put amounts.Lion's Mane DHA with or without EPAB12IodineD3Lithium OrotateLecithin for phosphatidylcholineBroccoli sprouts for sulforaphaneThinking of adding berberine to counteract TMAO, but I am looking into potential negative effects on the liver.
ITT: Meme shit
>>76997640Training your forearms is how you prevent carpal tunnel
>>76997114some Fred Flintstone type of shit here
>>76997149>Why do people insist on doing a forearm exercise for their forearms instead of hand/grip exercises for their hands and gripTruly a fucking mystery lil bro we may never know the answer
>>76997078>>76997114>T.forearmlet.
>>76997173All basedAdd unilateral cable rows (especially if "slow and controlled")
