Im quitting coffee for 2026 and you should too
>>76947464cope
>>76953127If you use Perfect Form while relaxing, you can avoid turning soft.
i got one rule: i dont suffer i push all thet ime in my activites and lifting and s on but i never sufferi always leave the gym fresh and i make gainscos i aint STUPID like u all are
I drink coffee when cutting, helps suppress hunger and feeling sleepy.
>>76946852For - may protect the brain from dementia/alzheimers, helps me poo, good for the liverAgainst - contains banned pesticides since its produced all over the turd world and imported, half the population can't properly break down caffeine which eventually starts to harm your kidneys. Raises blood pressure and damages the endothelium in your blood vessels. Irritates stomach.Better off without it, I think. No point drinking it to prevent dementia if youre going to raise your blood pressure and have a burst blood vessel and die. We aren't evolved to take in massive amounts of random bean pesticide (caffeine)
When all through the gymNot a thing there was stirring'Specially your one-arr-em (lol)The bars and the plates there were hung on the racksIn the hopes that St. Nicholas would hopefully come backThe lifters were nestled all sleepy in bedWith visions of gains for next year in their headsAnd (You)r mom in her kerchief, and me in my capHad just settled down for a post-workout napWhen outside the gym there arose such a noiseI sprung from bed, thinking it was the boysDown the gym I flew like a kiteOpened the door and turned on the lightThe sweat and the stink from the workouts that dayAwakened me fully, much to my dismayComment too long. Click here to view the full text.
>>76952508>not trying to be a dickyou are being a dick though
>>76952508
>>76952522I know. That’s how these things work, you say “I’m not trying to be X..” and then you can proceed to be X and it doesn’t count against you.
>>76950421Merry christmas fren :)
Bump for the highest effort post on /fit/ this entire yearHas this board officially become picrel?
Is flat or dumbell bench better?
>>76953696Getting into position with dumbells is very sus
Christmas is over. Go run 10 miles today. No music and no water.
>>76951205No thanks.
>>76953784I give a 10$ if you suck this toe
>>76953800>10$
>>76953784W-Why..?
>>76953784That's incredibly unsettling. This nigga's made of play dough.
Is this natty attainable?
You could get this amount of muscle on your frame, but unless your bone structure is the same you won't look like brock lesnar- and if it were, you'd probably know by now. Best thing you can do is be the strongest version of yourself rather than trying to be someone else
>>76953763He fat
>>76953828>growth hormone and athlete amount of steroids plus muscle baseIs he even roided or is that a meme? He's also athletic, faster at wrestling/wrestling than all of ufc and in a street fight eats them alive since this is 265 and apparently he gets bigger than this by a lot.
>>76953819>>76953824>>76953828>>76953833>>76953844What Brock Lesnar? That looks like Donald Trump
Is Trump going to main event the White House card?
This is unironically your biggest gains goblin and you never knew it
>>76948095I buy it. Still have to do the research before trying but my intuition tells me salt is not the boogeyman we get told. The most fundamental processes in your body done by cells work on saline differentials. Salt vs non salted water. Humans have preserved meat in salt for millenia, they literally burried it in it to keep it edible. People have all kinds of water-weight problems and they get told to eat less salt. But salt should be good in eliminating it. Not mentioning everyone is kalium and magnesium deficient. I wouldn’t try it like in your pic before doing more research, maybe lower doses, but it seems plausible
>>76948262>>76948807Shills? Maybe more salt is a good idea.
>>76953826Please explain to what you think the word shill means.
>>76953809Do you think it's possible to overconsume salt to the detriment of the health of the human body?
>>76948095It's insane to me that people actually believe the nonsense like this that people post on this board. There was a guy a month or two back saying he dry fasted for like six months and people were actively engaging with him like he could possibly be telling the truth. Its honestly sad.
I don't see people doing this.
>>76953652>it primarily focuses on the front delt and triceps.Maybe with a close grip and leaning back a lot. I destroy my laterals with it.
>>76947944there's nothing wrong with picking other overhead presses but 90% of the hate is from people who don't do any or stay on the same weight dumbbells forever
>>76953652imagine being a gay bodybuilder in 2025the hype is over bro
>>76947944game aint wat it used to be
>>76947944
What exercises could I do to get a bigger neck?
>>76953670strap a brick to your forehead and walk around with it for a few weeks.
>>76953670Dick sucking x F
Dinner deformation
So i haven't had sex or masterbated in 7 months but my lifts havent increased.Im still on 35kg for squat, 20kg for bench and 30kg for deadlifts, im 5'9, 83kg, 34 e cup, 28 inch waist. What am i doing wrong?
>>76952457nofap only work for men
>>76952457>>76952485Drink semen from BWC
I haven't had sex in almost 34 years, my lifts are going up
>>76952457Are you eating enough? That might be the problem
>>76952533>Thats within my bmi range, and my waist is still okpost fizeek>>76952557this'll kill your health, let alone your gainzunwoman yourself a bit so you don't spaz out as much, or get a good man to protect you from big scawy life>i cant im femchave sex (with the right man), femcel
Some months ago i decided to make an experiment.I took bench press to decide to change my routine.I used to bench each 2 days (so lets say monday and then wednesday) and i would progress over time.Mind you i go to failure on last set. I would take some rest days when feeling tired but always consistent overall.Then i read about this Mentzer guy and said "hm ok then" and decided to train bench each 6 days.It s been months and i have literally made no progress at all lol, i still go to failure and each workout feels like some kind of alternative version of myself doing bench for the first time in an infinite loop where progress never happens.You gotta train a lift kinda frequently to get better at lifting (lifting more = more gains).Mentzer was a retard on steroids, he grew cuz of steroids.
>>76951014Yes, and not like the other 98% of all Mr Olympia did
>>76953003Name 4 people who got big and strong from lifting the same weight for months.>>76953004You faggot went from untrained to novice and now you blame sound advice for your lack of progress.1lbs per week or two is not going to make you magically weaker.Have fun spinning your wheels.
>>76953579Your advice is complete garbage.I did not blame your garbage advice for my lack of progress tho.I blamed Mentzer retarded suggestions about resting more and exercising less.Get the fuck out of my thread i said, stupid of a nigger.
>>76949525I don't get it, what's silly and mad about improving capillarity and pain tolerance?
>>76953698It's a silly chart, not reality. But some of exercises if you go heavy enough you will understand the insanity and death aspects.
5 weeks pornfreeGetting boners every nightMany morningsI'm finnaly defeating the porn JewAre you?
I love grooming to porn so much… but I know if I want to shed this pathetic shell I need to find some thing else to fill the gaping emptiness in my heart.
I stopped watching porn but I still fap every night :(
>>76953470That's fine, it's normal and healthy. Porn is the real problem, fapping regularly will help you kick that habit
>>76953470It's a great start. Best thing of course would be cumming in your wife every night but this is still preferable than being addicted to the dopamine Jew
>>76953470Small steps anon, you got this dude.>>76953490No it isnt you dirty little rat fuck. Stop being gay, stop touching dicks.
>FRIDAYI sleep on my arm and wake up with some real pain. Tylenol give it a lot of relief, but it I think I was flexing my bicep all night and made it sore>SATURDAYPain is worse. Leg day at gym.>SUNDAYPain is same. Work chest. After each exercise, my arm radiates pain. I realize that it's not during the exercise, but starting and stopping. >MONDAYRest day. Arm doesn't hurt too bad.>TUESDAYShoulders and back. Excruciating pain, but again, only when starting and stopping the exercise. >WEDNESDAY and THURSDAYI was celebrating the birth of our Lord and Savior, Jesus Christ>FRIDAYToday. Comment too long. Click here to view the full text.
More to the point, can I work out today? I was going to do back and biceps
>>76953564Could be saturday night palsy, see if your thumb extension is weak. If so just wait 6 weeks. I don't think you need to stop doing anything you're capable of doing.
>>76953654Actually, the wrist and hand is more or less unaffected, other than the tingles that come and go. The pain starts mid forearm-ish and really effects the bicep/tricep, but can't pinpoint it. Goes up into the shoulder, though. I think they're all the same thing, though, just in different locations so I might just have to wait and be careful for a few weeks, like you said.
I want to buy a weighted vest, but my local store just have some (which looked pretty dirty due being too much time hanged in some steel sticks), but I want to know which brand/style or what should I look into before getting one, if possible I want to be able to adjust the weight somehow (I'm not sure if something like that even exists), and be able to wash it (if possible on my washing machine) because I'm pretty sure it'll stink after using it a lot.Anyone got a brand/style which can recommend me to get?if possible I wanna start with 10 lbs and then gradually go up without ruining the balance or something (I don't want to have 10lbs in just my left side or so, if possible to distribute the adjustable weight ).Also, I'm not too skinny, and the brands I have seen seem to have muscled guys, so I want something I can adjust to my frame (I'm not too fat either, but I'm not sure how they come).I asked on >>>/adv/ but someone told me to ask here.
>>76952367>if possible I want to be able to adjust the weight somehow (I'm not sure if something like that even exists)You retard nigger, if you had spent 30 seconds looking up weight vests on Amazon you would see that every weigh vest offers this. Why come to this forum, you are waisting everyone's time.
What advantages does a vest have over a backpack? Other than looking like a suicide bomber or a mass shooter
>>76953159Even weight distribution. I use both at the same time
>>76952652stop being a midget
>>76953131I'm not from the US, and most local amazon results don't seem reliable, most of them don't have reviews, and the images of the vests seem shopped over the dudes sometimes, some say it can be filled with metal plates or sand, but doesn't mention if it includes them, or has the small pouches which are filled with those, but I'll keep checking amazon atm.Thank you all for your answers.
If you are natty and not training exclusively in 4-6 rep range you are retarded.
>>76952764Post body
>>76952764Are you even huge? I train 10-20reps and lemme tell you gains are unreal. 10-15 for strength. My muscles look sweet.
>>76952764andrew tate lost to a guy who doesn't even fight. how embarrassing
>>76952764Will tate get dumped by his gf nowTate will train and come back better than ever
>>76952764Caveat being that you're lifting a weight where 4-6 reps brings you to or close to failureDoing 4-6 reps with a weight that you can easily do 12 reps with turns your training into a joke
Just realised that my posture is completely fucked. The moment I sit down I slump down into a wheel and keeping the spine straight feels stressful. Is it possible to unfuck yourself or its alerady over?
>>76953287goodmornings and romanian deadlift for stronger back muscles - musculus erector spinae
>>76953287it's hard to do by will alone, if it can be done at all. I had kyphosis? despite having a job where posture was important. I think, certainly others in my family do. So a lot of back stuff like >>76953366 didn't help. But working upper back and doing old-timey chest expansion exercises and breathing exercises worked. Going heavy is the key, if all the little muscles around your ribs and upper back and neck can function with three or four hundred pounds or more on your shoulders, they'll do just fine all day every day when they recover.
