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How do I go full Connerymode?
Work out once a week and eat to maintain
Eat healthy food and don't live a sedentary lifestyle. No lifting necessary
A quality toupee is quite expensive. You're gonna need a good job.

>pic related

What else /fit/?
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>nutrition from quest bar vs real proton rich food
>just have a proton shake?
Hey dumbfuck, I'm the guy who posted THIS: >>42971940 so ESAD.
> 99% of things are shit
> hurr durr you didn't specifally mention this one product so I'll sperg all over my keyboard.
Shove it up your ass retard
my ass retard is out of town for potatocon, will my cock retard work

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How come actors just get aesthetic as fuck?

I mean damn, these aren't bodybuilders.
It's hard to get like 8% bodyfat lean and nice and toned like them actors with the buff men bodies.

How do Actors work out?
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Drugs and money—injecting $50,000+ directly into you bloodstream lowers body fat.
a lot of drugs

This along with the fact that many screen actors are slightly shorter than average, makes it easier to attain the right look in time for a shoot.
Best roids money can buy and perfect diet.
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don't forget the juice

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>Wanted to get into road biking
>good bikes are around the 2000$+ range
why is this allowed
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Just stop being poor. Problem solved.
Nigga what happened here
only pins in the left one
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TdF ain't for pussies
>be me
>wanna cut
>buy $500 dollar 7 speed
>not even a real road bike, it's a mountain road hybrid
>bike on some of the shittieiest roads in the nation
>works just fine

Stop being a fuckin pussy op

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So I'm going to basic in 4 months, I plan on running daily, but what are some other good workouts that I can do to prepare my body?
Pushups, situps, burpees, planks.
This. Hit CORE 6 days a week, it's by far the most important thing. Alternate between long distance runs (3+ miles) and max effort, short distance sprints, time yourself so you can see how you're improving. Do crunches every day, as many as you can in 2 minutes. Try to beat your PR each time. Focus on endurance over strength, but time spent in the gym is never wasted. If you're a skinny shit, start eating a LOT as a buffer because you're going to shed weight in basic. This is coming from a marine, meme me all you want.
On top of the other shit, farmer walks, hiking with a pack, mountain climbers, pull ups, and anything you can do to condition yourself to be really fucking hot for long periods of time. Heat exhaustion sucks.

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I want to learn how to cook foods to get the most nutrition out of them.
Is there a resource for something like this?
Eat vegetables raw/stir fried
Keep the primary food groups in mind
Track micronutrients and macro nutrients on MyFitnessPal app
Lean meat
Healthy cook books
I'm just interested in the cooking processes, and what is the best way to get the most nutrition out of specific foods or food groups.
For example you say vegetables should be raw or stir fried
But I've heard you get typically get the most nutrition out of them by steaming them.
I'm looking for a resource that talks about things like this

I checked the sticky and catalog but there was nothing in regards to split routines. So I'm pretty new to working out and I've seen workouts like pic related and I was wondering what your thoughts were on this type of thing. Would any of you recommend this to a newbie or does experience not really matter?
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I own a pair of Adipowers so my quad moves consist of front, strict oly and belt squats. Don't really feel like re-inventing the wheel, my hypertrophy work for quads exists solely for the purpose of improving my PL-style squat so I might as well squat. For hamstring/glute hypertrophy I do ham curls, good mornings and deficit deadlifts. I don't ever isolate glutes, I just do lots of compounds for the prime movers and glutes get hit by both quad and hamstring work so there's no need to do glute bridges or kickbacks.

Walking up a slope carrying weight is pretty much a calf and glute exercise, so that's why your calves and glutes feel beat up. The combination of ankle extension (calves) and hip extension (glutes) makes up the entire movement, knee extension demands are very minimal and your quads will definitely have more in them. You'll find you experience the same effect in terms of leg training if you used a very heavy weighted vest.

I don't train quads, quad dominance fuck up my squats. (Knee travel)
I'm the exact opposite. I have strong hip mobility and even when doing highbar squats with a raised heel my knees don't track much because I'm good at hip abduction. I have a problem with doing good mornings with my lowbar maxes and getting out of the hole, so I haven't done lowbar in about a month now to work on fixing it.
Start with full body compound workouts 3 times a week.

There is no reason to work out 6 times a week if you are a noob, hell even experienced lifters don't need to do 6 times a week.
not an argument, triggered bitch boy.

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Anyone here tear their knee ligaments without any swelling or serious pain? A tennis player told me he didn't even know his fucked up his ACL until weeks after. I searched it up and it is actually possible to have zero pain with ligament injuries. You can completely tear your ACL and walk fine the next day.

I heard a loud ass pop when I was warming up my squat a couple days ago. Felt a bit painful and I limped for a day. I'm back to walking normal but it's clicking here and there and there's some pain. I don't think I can put a lot of weight on it atm like a bodyweight squat

Should I get it checked out? Or just keep RICEing it?
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Anyone got the word on intense headaches setting in during exercise? Started randomly in the middle of my squat set 4 days ago and now come back whenever I do anything more intense than a few pushups. From what I've googled seems to be called an "exertion headache" but no real sources on what can help prevent them etc. I have a doctors appointment in about a week but I'd like to get back to training asap
I've had severe patella tendon pain in my right knee since February. I took a month off but it didn't help. I've managed to get to the point where I can squat 1pl8 with no pain, but anything more irritates it. Any one have tips?
This video helped out, personally.


On top of that, I would advise to try and focus on higher reps and accessory work for a while. You'll build muscle either way, but more volume will let you avoid loading your joints.

Spread the total weight throughout the workout, and let your muscle do the lifting instead of your bones and ligaments.
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My shoulder hurts. I think it's from benching on Friday, pain didn't start until Saturday afternoon though. Have full range of motion and no noticeable weakness. I figure I'll just have to eat ibuprofen like candy and hope it calms down in a fews day. Anyone have any similar experiences/advice?

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I ate a bag of yogurt filled pretzels and now am ashamed of myself. If I go to the gym and lif will it turn into anything productive or don't bother? it's midnight here.
do some cardio with a hoodie on to sweat out that shit

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Hey /fit/, I'm two and a half weeks into EC stack right now and it's working great, no issues to report of, but starting two nights ago I noticed a gurgling sensation in my chest cavity, like gas or something was bubbling up beneath my heart and around my solar plexus. No pain, not at all, and it's faint, but I wanted to see if it would go away and it's continued to today.

Is this the ephedrine or the guaifenesin causing this? How concerned should I be? I talked to my nurse buddy about it and he said he's never heard of chest gurgling being a symptom of heart issues but I'm still concerned.

Any other anons feel this on an ec stack? Is it normal? Has one of my heart valves exploded and is gurgling blood into my chest cavity? Am I going to have a heart attack?

Again, no pain, not even much of an elevated heart rate. Just the feeling of bubbles/gurgling in my chest.

Help please.
7 replies and 2 images omitted. Click here to view.
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last bump
Did not have this issue last time I ran an EC stack. Not sure what to say.

how long were you on it?
have you been shitting regularly? caffeine dehydrates you making you shit hard, and ephedrine relaxes smooth muscles making your intestines less able to move turds down the line.

eat lots of fibre, drink lots of water, and keep some mineral oil on hand for bad constipation.
I haven't been shitting regularly no, but that's because I've been fasting the last week, could that have something to do with it? Is it bad to fast on EC stack?

T Bar Rows >>> Barbell Rows

Prove me wrong /fit/
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DB rows are pretty good but most people will max out of them if they go to a normie gym. Most gyms max out at 100lb DBs. The tbar at my gym can be loaded with 9plates.

Also, i've injured myself a few times doing my old gyms 150lb DBs because at a certain point the strength you need to keep your back straight exceeds practicality.

3plate DL = 315
6plate T-bar row = between 270 & 315 since the total bar mass isn't moving

Assuming that you're using the same rep scheme for rows, and that rows should = bench we have a few posibilities

1: massive cheaty rows using legs
2: rows are strict but you skip leg day so your DL is shit
3: you claim a non-existent back injury so you look less of an ass for skipping so many leg days
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do both, its what I do.

Also I tie a rope to the barbell for t bar rows so my hands aren't in different positions.
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good to know, thanks
I do cheat reps, but I squat pretty much every workout. I see what you mean about the leverage of T-bar rows though.

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How can you tell if someone looks like they lift?
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Holy fuck I went to highschool with the Asian Chad. His name is Charles Melton and he was a model and also played football at the university.


He's a SLAYER. 300 k followers, many of whom are horny prime jb's and women
the fuck, is that the asian dude from 13 reasons why?

he was so ugly in that show yet looks god tier here
how am i supposed to compete with this
you dont. just dont get in their way lad.

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Please stop saying strength = size.
Pic is me. I trained for strength and look where it got me.
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Got it thank you
How's that rec league?
I've seen a few look fucked up trying to move a 20 kilo plate. Women are weak as fuck in general.
Yeah dude you look fit af

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Cut out all sugar/breads/pastas, just eat meat, veggies, some dairy. Anyone have any experience with this diet? I tried it once when I was 15 and lost about 15 pounds. I tried it again recently and have dropped 25 so far, which is shocking because my calories are consistently way over. My skin also looks much healthier.

>If there is not enough glucose available to meet energy demands, the body will adopt an alternative strategy in order to meet those needs. Specifically, the body begins to break down fat stores to provide glucose from triglycerides. Ketones are a by-product of this process. Ketones are acids that build up in the blood and are eliminated in urine. In small amounts, they serve to indicate that the body is breaking down fat

I got the urine test strips used by diabetics to test for ketones in your piss and I always test positive. None of my old clothes fit and everyone I see mentions how thin my face looks now and asks if I've got cancer or something since it happened so fast.

Main question is, what's with all the hate people give this diet? It's pretty sustainable and you drop a shit-ton of fat rapidly.
1 reply omitted. Click here to view.
>keto thread
inb4 a bunch of ignoramuses shitting on keto
Luckily I didn't know that was possible so thought I was actually sick. I'm ok giving up sugar, though I miss sweet coffee, but what I really miss is pizza crust and bread in general. Breads were my main staple before this. But it is worth the price to see the scale dropping so fast without even exercising, I feel like that movie Thinner.
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Why do they hate it?
too bad it didn't make her breasts any bigger
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Where's the ceiling on it? Will you literally just keep burning up your fat deposits until you have none left?

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Are gainz worthless if you are 30+ and live with parents?

Cant afford moving out but have a job. Practically every time I turn around I have new bills to pay.
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Some guys are attracted to ugly girls.

Also less chance of them cheating.
I'll never understand you people. I got a job at Wells Fargo at $15 an hour, through a staffing agency. I had no prior experience, but it didn't matter. I was able to save $800 per month after all my expenses, and I was renting a room in the city.
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that is probably not the case. if you're good looking women dont care at all what kind of video game playing manchild the man is
there's literally only 16 hours in the day when you aren't sleeping, there's no way to get a job, support yourself, and still have time for 4chan if you work full time.
you must live in some boondock shithole to have all that shit already with 65k a year and not be 100 years old

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