Just realised that I'm the strongest person in my lineage.Good to end on a high note, I suppose.
>>76998000My ancestors were serfs who toiled on fields their whole life. 80% of their diet was grain slop. They were strong in the sense of being able to do grueling manual labour for hours on end. The probably weren't strong in the sense of being able to lift heavy shit.
>>76998000There's no control groups for these "studies" to make sense. They didn't even compare generations from the same families they just bring a bunch of people usually at random then either make them get a test themselves and report back or give them basic test analysis or they just fill a questionnaire lol
>>76998383>>76998453Kek, you are such a faggot. I'm a legit diagnosed autist and I've had sex and girlfriends. It's not an excuse. Stop being a retard.
>>76999135This. I just don't believe that malnourished peasants who ate nothing but gruel and drank nothing but beer had significantly higher test levels.
>>76999331They had far less sedentary lives, got more sunlight and exercise, had zero microplastics, birth control and industrial chemicals in their blood, etc.
Does it impact fitness/lifting?
>>76990862bro who the fuck is still taking fin tablets in 2026??
>>76999052How do you stop balding then?
>>76998299Till it chemically castrated him
>>76999118You don't care.Stop acting like a bitch
>>76999245>just destroy your dating prospects by letting yourself bald, bro!Fin exists. Most men have 0 sides. You are a retard >inb4 big finFinasterides patent expired years ago. You're just a faggot
Looks like /fit/ was right about cardio. Long distance running is the cause of the huge spike in colon cancer in young people
>>76999272What makes you think you have to choose running or lifting or boxing or wrestling or rucking or fucking or whatever? All of it is GOOD. STOP FUCKING LKISTENING TO KIKES TRYING TO MAKE YOU WEAK. OH BUT I'M NOT WEAK BECAUSE I DO ONE OF THE THINGS THEY'RE SCARED OF DO IT ALL BECOME UNSTOPPABLE IN EVERY WAY YOU CAN STEAL YOUR SPACE BACK
>>76999112I am in the bone zone
>>76999272>nor is it even healthy Retard
Literally everything gives you cancer at this point.I'm serious. Typing 'X' gives cancer, and you will find a host of research and studies. Red meat, white meat, vegetables, nuts, seeds, doing this healthy thing, etc.Everything.
benis linged to budd in large sduddy :DDDD
Is it really possible to get tan like picrel as a ginger just by eating on an animal based diet and getting lots of sun? Any tips to keep from burning (besides le red light/morning sun)?
>>76998954take Melanotan II
>>76998954Yes. I'm a ginger who tanned at the gym for two months leading up to a long trip to West Palm Beach and while I was there used very little sunscreen and when I came back I was about that tan.Within a month of not tanning at the gym and being home I was already fair again.
Don’t tan. Pale is inexplicably attractive to Women especially the big bunda brown eyed women.Not sure why specially but all races of brown eyed women love cave beast guys.They want to be dragged back to the cave and bred by an ice age ape.
>choose no to eat unhealthy meal>eat the healthy one instead>still hungry>eat the unhealthy one anyway>now I am +400 kcal than if I just ate the unhealthy meal in the first place
just count your calories dude once you hit your target stop eating. You are good for the day so just chill you won the day
>>76999107>incorporate fasting daysthe fat fuck cant go 20 mins without eating
>>76999231Counting calories is a horrible existence.Just eat less.
>>76999205Well then, enjoy being a coping negative dipshit with zero accountability who will never reach their ideal weight goals.
>>76999235not really it takes about 10 seconds to weigh something also you need to see how many calories something is as it can be hard to tell if you are a fat retard
>no one in /fit/ post their PRs, even /plg/ is like 0.5% pr videosWhy is that ?
>>76998516oldfag here, can confirm. We had fatties and guys trying not to be fat earnestly doing sharting strength or exercises from scooby and we'd all cheer them on.Nowadays you'd have a zoomer faggot on sarms or questionable bathtub chems calling you a faggot and telling you to take tren.I still post my transformation in /fast/ or /fat/ to help out the new guys but poasting physique isn't what it used to be (and gay men will save it and post it to /hm/)
>>76999090>Is autism that big of a disability?Yes. All you have to do is the one thing you cannot — be normal.
>>76997997trVke>>76999090That's a good sign, it means they are intimidated by your looks.You have to be the one that pushes the issue and they will fall into your lap.
>>76999136i think /hm/ is more conducive to fitness at this pointI got better advice on a gay discord server than hereit was bad in 2021 and its way worse now
>>76998569>ch/a/ds of rule all boardsAs it should be.
How does one salvage this
>>76996810How is he wrong? The amount of unfit tards who think their lives are so over is no different from women playing victim.
>>76998934thanks, it gives me some hope, I've been lifting since the age of 15 and I was decently looking by the age of 22 at 185lbs (at 5"10), then life happened and I gained 60lbs in the span of 6 months... I'm down to ~220 now and I hope it's reversible
>lift>eat 1500-2000 calories>eat beef and eggspretty simple in fact it's a lot easier than bulking or maintaining
>>76999175best bet is probably to do hypertrophy work on abs, back, and chest to get enough mass all around the torso to fill out the loose skin. Cut carefully and not too quickly (one pound weight loss per week is often cited as a reliable pace) so that you can preserve enough muscle mass to keep the skin filled out.
>>76996685>>76996713movie theater diet claims another one of us
Why is fairlife milk considered bad? Seems like a nice way to get more protein and vitamins while getting less sugar.
>>76998269i've never heard anyone complain about it other than the price. i've tried it once and didn't care for the taste. but i'm not a regular milk drinker in the first place
>>76998985>i've tried it once and didn't care for the taste. but i'm not a regular milk drinker in the first placeEven if you were the removal/conversion of the lactose makes it taste a bit weird.
>>76998700>>76998719>>76998937Milk contains iodine, and he was asking why you think that is.
>>76999171Sounds like a great question for google, and still is retarded to ask.
>>76998269>Just drink the goyslop you dumb lactose intolerant nigger-loving goyNo
is that bit about "you cant build muscle and lose fat at the same time" in the wiki real? because that would suck REALLY hard.
>>76995562Yeah which is why most old school power building programs recommend fat beginners to cut weight through cleaning up their diets, while skellies are prescribed to eat more.As a beginner you can build muscle and lose fat at the same time. If you're fat as fuck you can probably do the same for a while. As an intermediate and beyond at 12-18% bf, you are realistically not going to be able to or it's going to be extremely slow.As a beginner, stop getting lost in the details, lift the weights on any proven program/methodology of your choice and eat clean and your body will change.
>>76993089No. Retards who say that don't understand what body fat is for.
>>76993089cutting/recomp/bulking is retard reddit-tier shiteat at maintenance while follow a bodybuilding program and youll lose weight while building muscle
>>76997251cutting and bulking were only really ever implemented because of roiding and cycling chems, it's fucking stupid that it got so prevalent that normies are going to the gym and doing these and building up tiny amounts of muscle just to completely destroy and lose it because they're running an 8 week prep-like cut they saw on tiktok and aren't using any bathtub chems to help keep the muscle mass. And then eventually they give up after 2-3 years and go on roids anyway.John heart (one of Mentzer's own coaches/friends) and his black friend on youtube say for natties it's literally best to stay around 16% bf year round, eat at maintenance or slightly more and then get walking/cardio/sports in as needed to keep the fat from climbing.
>>76993089No.>>76993091There's no such thing as a "anabolicstate".You will haemorrhage muscle by stopping all form of exercise even if you eat a 2000 caloric surplus.>>76993101If you can't build muscle while losing bodyfat there's something seriously wrong.>>76993117Not true.>>76993132Bulking in itself does not build any muscle.>>76993137Nope.>>76997251>>76998774Comment too long. Click here to view the full text.
I realized this the first time I lost weight when I was 21 or so. Now I'm losing weight again at 38 and I'm learning the lesson all over again. Once you realize that every piece of commercial real estate in your neighborhood is trying to sell you poison, you just see everything differently. The poison of fast food, the poison of alcohol, the poison of religion are everywhere you look. You could go see a movie, but the movies are brainrot. You can't drink your favorite hot drink all day because hot drinks need cream to be added to them to taste good and that's too many calories, so you can only have one hot drink a day. Do you guys just drink water, read books, fuck your girlfriends and go to nature preserves for fun?
Life isn't just calories, drink cream. Laugh at the brainrot with your fellow chuds.>Do you guys just drink water, read books, fuck your girlfriends and go to nature preserves for fun?Yes I also hunt and garden and my gf is imaginary because this shit is anathema to the female of the species.
>>76998605They also prized being fat and especially pearshaped in the upper classes for some reason.Peasanting is a lot of work in some seasons but they were drinking bathtub beer by the gallon
>>76998298I thought this was going to be about how superficial human beings are and how people's esteem of you skyrockets when you go from obese to fit.
i don't drink alcohol i like eating food more than drinking
>>76999068That makes sense though. If you're a fat lazy slob, it means you're undisciplined. If you're fit, it means you're disciplined. It says a lot about your character. I trust people who are fit will be able to do what they say, and do it well. I don't trust fat people because they give into their impulses and are lazy.
Any face bone structure experts here? Is this a man or a woman?
Born with a vagina
>>76998462Are you sure?
With face like his, I could become someone important
>>76998424Looks like Tarja Halonen.
>>76998426klok
Just tell me how to look like this. I'm begging you
>>76997888eh his bones look kind of thinIt's a weird an uncanny physique either way
>>76997852step one (and this is crucial)never be overweigh in your entire life step twoexercise upper body step threecut calories until you're lean
>>76997852First of all you need TRVE EVROPEAN genetics. Then you need to be at 8% body fat, then you build shoulders, arms, abs.
>>76998997>never be overweigh in your entire lifeHalf true. It's better to never get overweight because it's big damage but it's never too late to improve your life if you lose weight after becoming overweight. Even if you will never reach your genetic potential. Remember: the best time to plant a tree was 10 years ago. The second best time is now.
>>76998629you put on 30 pounds in 2 weeks?
GUYS. Say if hypothetically I look like the guy in the left image. How long would it take me to get the physique of the dude in the right image assuming I'm training hard and consistently, eating and sleeping well and taking creatine every day? Does it also make any difference that I'm not new to the gym and have taken a few months off due to illness? Also is Upper/Lower a good split or should I do Push/Pull/Legs? Which is more effective and smarter?
>>76995765What makes you say 6 months? That would be cool if true but seems too quick
>>76995684Naturally, a new incarnation, because it's absolutely impossible for a man who has the genetics of left ever look like right without gear.In fact, right it's impossible for most of the male population without gear, and even though some gifted guys CAN look like that naturally, the majority of guys with that body in real life are roiding.With gear I don't know, 6 months like one anon said here sound way too short, but 1-2 years with the right amount of gear + diet/rest/gym should do.
>>76995684Guy on the right is probably like 5' 10" around 170ish pounds with a decently low body fat and also a nice top down light. Its very achievable. You cant get his face likely but you could get a haircut and work out your jaw a few times a week.Why does it matter how long it takes? If someone said 100 weeks instead of 10 weeks would you just give up?
>>76998133>In fact, right it's impossible for most of the male population without gear, and even though some gifted guys CAN look like that naturally, the majority of guys with that body in real life are roiding.If that kind of physique isn't possible natty then why even bother?
>>76998915Top 10% genes aside, because there's a huge room for improvement if you are like left. Picrel for example, realistic natty limits for all but the bottom 10% genelets, and miles better than OP's left.
Tired of being an anxious pussy bitch and I don't want to take anxiety medication. Will l-theanine help at all? I want to take with my coffee.
>>76992673I have this exact same verge of crying feeling for 2 years now. Some days it's worse than others, but it's strongly socially related. I do go on long walks regularly so idk if just staring out of a window is gonna work but I'll try. Probably will start lexapro next month cus I'm tired of this social anxious shit
>>76996529I read that you can build up a tolerance fairly quick
>>76991722> Will l-theanine help at allfor like 5 minutesi assume most of your anxiety is about other people, so i suggest running in populated areas. people will either be jealous or admire you or find you annoying, either way you are using the city as your personal gym, which is based. you feel like you own earth.
>>76997961I live in a rural area but extremely based advice
L-theanine is nice to counteract caffeine a little, but the only thing that really helped me chill the fuck out was KSM-66.
Calories in calories out edition
>>76995515>>76995528More naked men coming right away
>>76998970Lol maybe 2 kg in a month.
K I need my beauty sleep now...
