>tell my doctor I've been eating more protein and taking protein supplements>she immediately schedules blood work to check my kidneysplace your bets
>>75137616>aajonus vonderplanitzbased random /fit/ poster
>>75136126Tell me about your medical degree
>>75136240Most doctors are old fat guys. I'd take health advice from the biggest dude at the gym over a doctor any day.
>>75137616>Doctors don't know shit about dietThis. And it’s not just nutrition. >>75136027 if you can, get yourself a based doctor. Ideally some guy in his mid 50s from a post Soviet country who has seen some shit.
>>75136027>having a (((doctor)))NGMI.
Wait wait wait. You skipped breakfast? You what? Huh? You skipped breakfast? But you still had lunch, right? WHAT? You didn't eat lunch? And you haven't had any snacks? No breakfast? You only eat dinner? How ... how are you alive? Are you light-headed? Do you have low blood pressure? Do you have low blood sugar? Do you not get dizzy? Are you anorex- do you have an eating disorder? This is not unhealthy. No no no no, this is not healthy. No no no, stop doing that. You are making me uncomfortable. I am crying. I am crying.
>>75138357Noone uses the words 'lacking the intent' lacking the intent to sound smart kek
>>75138162I do have low blood pressure, actually. 105/65 most mornings. No dizzy spells or anything tho, so I guess its fine.Carnivore omad for 3 months now, best decision ever.
>>75138162That‘s a boy
>>75138188>fast from now on>ACK selffast maintained. checkmate
>>75138188
>>75139535Source?
>>75139540I saw a video on it a while ago. I forgot the details honestly. I think the guy on the left did go in for the surgery but his after was nothing like the guy on the right... because it was a different person. So he tried suing the surgeon or something.
>>75139540fucking look at the guy's neck. shit photoshop job
>>75139544would (both)
(with the exception of picrel)--get enough sleep--drink a lot of water--exercise at least a little--avoid processed foods--you need some proteinis there anything else? seems like just about anything else you could mention is disputed
>>75136287but le quote cant be wrong....r-right?
>>75136287>dies at 68>got an extra 1.5 months a year his entire adult life of 50 years>75 extra months, 6.25 years>meaning he died at 74.25, a completely normal age to die at
>>75137968Ladies and Gentleman behold, a retarded nerd.
added sugar is bad for you
>>75135982>seems like just about anything else you could mention is disputedThe only disputes come from media grifters looking to confuse people so they have a new angle to sell something to you with. In the academic research sphere people have been consistent for almost 70 years.
Month 260 kg (132.27 lbs)Ok I do feel a difference strenght wise and my ribcage is not longer that visible, still I don't gain much weight in a monthShould I buy do weighted calisthenic or I'm still a stick?
thank god i go to the gym for mental health reasons and to not become weak when i'm old.i kinda look like that and it's atrociousif you don't have a nice face, it's over for you
>>75138492Don't worry about weight that much at start, just keep getting stringer and don't bloat up too much. You can add weights to your cali if you do 3x8+ easy I guess
>>75138623he looks alright, what the fuck are you talking about? you dismorphic roidtranny
>be me>hop back on /fit/ after benching 3pl8s>Catalog has gone to crapWhat happened? /fit/ is still gay as always, yet a new crop of women worshippers have flooded the board. Where did they come from?
>>75138744post your bench vid instead of gay fanfic next timebut yes the board is being shitted up by Indians and teenage boys who think that skeleton mode is better than being strong because something something abs and hair loss
thinly veiled futa thread
>>75138850I got fatter but when I flex I look thinner/better than before the bulk. If I did like 4-6wk bulks and cut on the deload I'd be thinner beer is too good.
>>75138744How long to go from 225 to 315 its looking like 1yr for me 1rm closing in thanks to jail.
>>75138744Unironically its indians, russians, and some cbt schizo and ketofag that shit the place up
How old were you when you finally realized all other routine programs are memes, and this is what you actually needed all this time?
>>75139206>This is the ideal make body>You may not like it, but this is what peak performance looks like
>>75134933Mine looks like this LowerUpperArmsxFullBodyUpper
>>75135021I mean I'll do em once a week maybe if I'm trying to do them at all.
>>75134933I literally start every session with military press or bench.
>>75139206kek extremely based and underrated edit
>want to add some protein to my homemade ice cream>buy unflavored whey for first time ever >hardly heard of anyone buying unflavored whey as everyone are just raving about their favorite flavor>"ok, so it's probably going to suck taste-wise, gotta try it and see how bad it is and if I can fix it">mix it with half-fat milk as usual>take a sip>...>fluffy milk>...>it tastes like FLUFFY MILK>no weird after-taste at allFLUFFY MILKHOW GAY ARE YOU TO NOT LIKE FLUFFY MILK?
>>75139464>how gay are youCome over and I'll show you
What is 'half fat' milk?What country are you from?
>>75139495Well whole fat milk is only 3.25% fat content by weight. So he probably means 2% milk instead of 1% or skim.
>>75139501Pretty much thisIt was 1.5% in my case.
So for the past three or four months I've been on a diet plan of my own creation. I call it the Carnival Diet. I would like outline the food this diet consists and what I eat for every meal on this diet. The Carnival Diet Plan:Orange peanutsCotton CandyDeep fried oreosfunnel cake12 in corn dog or longerDark sodas or lemonadeChurrosmac n cheese waffle conedeep fried candy barsfried ice creamdeep fried twinklescaramel applefried picklesComment too long. Click here to view the full text.
>6’0>170 lbsWe are all gonna make it. In fact, some of us already have…
>>75137105Why does it matter? You’re fat. Why do you fags thinking conceptualizing body fat %s is going to do anything? Genuinely such a weird goalpost to set rather than just going by the visual Fuck you. And your mom. Anyways good luck with the fat loss
>>75137105Anywhere between 18 and 25.
>>7513710520%+
>>75135369Thanks>>75135371I’ve lifted four times since August 1. Couldn’t even tell you my current lifts. Gonna go find out today. >>75135483Norda 001
>>75137105Personally I see 18-20%
>programming advice?post s/b/d@bw/height/age>Pastebin (Whatever has not had access revoked)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZprevious thread: >>75121903
>>75139431This is in KG. I'm guessing you're fat, it happens.
>>75139399Nice, do post>>75139431Th... thanks...>>75139439I flip flop so much, it's part of who i am. I'm trying to do both at the same time, strength and hyperotrophy. I guess i just needed a break>>75139439>>75139443Thanks guys..
It's over, incels
>>75139431>standards
>>75139431What Is a decent standard according to you then?
...Does it do anything? Is it /fit/ approved?
>>75137895I’d grill her ass if you catch my drift.
>>75134878If it's what I know under that term (which may not be the case - I'm translating across two languages), it's basically heat radiation. It heats up your body just like a hot shower would, causing your veins to widn, increasing blood circulation and thus improving regeneration somewhat, while also helping with muscle relaxation.But you'll get the same benefit from a hot shower or bath, and those will also remove smells. So using red light after a workout doesn't make much sense.Where it does help though is regenerating from injuries, since you can stay under red light a lot longer than under hot water. The last time I pulled a muscle, I stayed in front of a stoked fireplace for half a day to fix it.
>>75134878Dude just stop making it more complicated than it needs to be
>>75134946No it doesnt
>>75135030Sunlight has all colors which means wavelength and additonal wavelength that are not visible. Infrared light which is red light not visible to humans is basically heat. you can differ heat by how hot a source is but also by the type of wavelength a heatsource emits. infrared light has a specific range that is used as a medical appliance
I've got (undiagnosed) ADHD.I'm in college and finishing it off with a 4.25 GPA so I've been able to manage the ADHD but it's getting harder and I'm terrified for when I go to UNI.I've heard on this board that adderall is really bad for you so what do I do?Obviously I would prefer to avoid pills (or even going to a doctor) but "self-discipline" is starting to seem like not enough to deal with this.
>>75135225Interesting, in my uni "A" is the max score with 4.0
I was diagnosed with adhd and started vaynse in my early 30s and honestly ADHD isn't even real. You just have to learn to focus.
>>75134973>I've heard on this board that adderall is really bad for you so what do I do?>I've heard on this board> actually asking an ADHD question to a bunch of alt right schizo incel braindead retards who literally disregard science and especially psychiatry100% NGMI awardEven if you didnt have ADHD you are too fucking dumb to ever make it> Obviously I would prefer to avoid pillsThere's nothing obvious about turning down treatment THAT FUCKING WORKS when it's confirmed that nothing else does.
>>75135117Great advice.
>>75134973Dyslexia, adhd, hdmi, anxiety and the other internet words are not real conditions. They are crutches for lazy, spoiled women and sissymen to lay on an explain their inability to put effort into anything.
Delete all your defamatory threads or else I'm suing.I want to speak to the moderator.Who's in charge here?
>mfw late for ba’al worship
WOWZER!!
>>75137893>Germo*d thinks he can make fun of Canadians and JewsI have bad news for you buddy
>kike israelDo people really take this guy seriously?
>>75137893Both get mogged by the guy lifting with a pair of rusty dumbbells from his mother's basement
>>75137893> LE HOME GYM NERD HEHE XDDInstant fuck off
This thread was made by Gregg Douchette
