Hi /fit/ should I build a home gym or just go to the local gym?
>>77059336must be cool to have vids on hand of your wife like that. i just have some old smut from her in college and only a few pregnant pics, but no vids. i'll have to next time as it will probably be the last
>>77058866Goddamn that gym is gay.Quintessential "butt IT admin" faggotry
>>77059000Nice trips.I'm glad there are no "influencers" in my gym. Literally never saw anyone with a tripod recording. Feels good man.
>>77058866depends:do you want to shoot up a school? or do you want to shoot your load in some pussy?
>>77059220>cleanthose mats look dirty asf
Are you ready to learn?
>>77059805>and then you pick up heavy object and lift it up >don't forget to pin tren before you do that
Alcohol: *exists*Andrew: I'm about to end this man's whole career
[everyone liked that]
is this worth drinking on a semi regular basis? i had bad bloating (probably from some kind of stomach bug from some shit tier restaurant) and it seems to have cleared 80 % of it up within a week???????????? picture unrelated.i have a somewhat athletic build with low bodyfat and some muscle definition and so i shouldnt look "fat" and this stuff brought back some ab definition in a week vs looking slightly pregnant. I have no clue if i caught fucking c diff or something else from some shitty place i ate out at but im amazed it seems to have helped. maybe it has something to do with my gut biome????
It might be an aquired taste. Maybe it's just the carbonation or my imagination but i do feel like it helps my stomach
>>77055920Drank a whole nottle if kefir yesterday. No flu shot effect lol. Sometimes i think you goys are mentally ill
I've been brewing my own at home for around 12 years now and I love it. I don't know how good it is for dieting per se, but it does wonders for your gut biome if you don't regularly consume other fermented food/drink. On top of being healthy, it also tastes good as hell. It helped me quit alcohol by being my after-work relaxation drink.
>>77053973This does make sense
>>77057429nottle?
2pl OHP chads report inLet’s how many jacked non-dyels are on this board
Best ever was 195lbx1 weighing 185, 10% bodyfat, 6’3. No interest in gaining 30lbs to make it happen, nor in strength training anymore.
>>77059370What do you eat to maintain so much muscle mass?
>>770594995000ish kcal30% protein 45% carbs25% fatGOMAD and pic related meals
>>77058116I never wear a belt for any exercise.I try to keep my core tight but at this point I don't even know if I've been doing it correctly because a very strong brace while reaching overhead is very difficult. If even truly possible for me at the moment.That feeling of pressure on all sides of my spine and breathing through my back doesn't exist once I start pushing up and have to extend my thoracic which raises my rib cage just a little. I can't get both arms straight overhead in a perfect line with my back straight lying down or against a wall like pic guy.The more I've been thinking about this over the night the more I think I should just go to high incline press and work on more mobility before ohp again. More mobility, core, and glutes. Better safe than sorry with my history of repeated back injuries and a little sciatica anyway.>>77054457>tfw probably too dysgenic for good lifts;_;
>>77059745Personally I'm a fan of belts
This is what 5'11 1/2" and 228lb looks like.And I just vomited from leg day.>Leg press, 440 lbs, 4 x 12>Smith machine front squat, 110 lbs, 4 x 12>Dumbbell stiff leg deadlift, 22 lbs per hand, 4 x 12>Lying leg curls, 132 lbs, 4 x 12>BW hip thrusts, 4 x 15>Standing calf raises, 4 x 15
>>77047023>Gives the best possible advice for someone clearly struggling with form and lifting weight he can't really handle yet>"DoNt EvEr GiVE dEaDLiFt AdVICe AGaIn BrUh">"JuST HeRNiAtE a DiSc BrUh"
>>77046917No way this is legit, this has to be rage bait
>>77057290Not clicking that link, but browns aren't growers only whites are because we came from a cold climate.
>>77058832I am 3/4 European ancestry, so that doesn't surprise me.
>>77057200gay
Why do some women get hit hard by steroid side-effects while others have essentially no side-effects other than getting jacked? Does it depend on what they take? Is it genetic? Some seem to get super manly while not even managing to put on nearly as much muscle as others that look perfectly normal. I guess it could also be dosages, but if that's the case then how do some women or coaches fuck it up so badly?
>>77054902>AR receptorWhat is this? Did you mean androgen receptors?
>>77033196Unironically have to be insane to say she doesn't look facially feminine. Get real.
>>77031661Average 7.5/10 in Sweden 10/10 in USA/bongland
>>77025799
>>77058644Why post this
>/fit/ trying to hit on women
>>77059445>women trying to hit on /fit/
>>77059529Hey thanks man. I'm preparing myself to crash and burn the first few attempts, I like this mindset to treat socializing more like getting reps in rather than expecting instant results. I make some small talk with the guys at work and have a few buddies who all have gfs, so its more that I'm not exposed enough to the opposite sex.>>77059543What part of my embarassing story showed any narcissism at all? I never said women everywhere stare at me, that's something you made up in your head.
>>77059543Never met a good looking sperg, retard? We're in the "beautiful ones" stage of rat utopia with looksmaxed zoomers walking around who can't hold conversations. 60% of these male models everywhere haven't had sex in 2025
>>77059626>let me just inflate all of these numbers so I can feel better about myselflol
>>77059445Honestly the only acceptable restaurant "date"
Making it is not a goal, nor a result. It's a decision you take. The universe bends itself over for those who dare and believe.
>>77058399Get help for your narcissism.
>>77058399Kanye, how many times have I told you to stay off the chan boards?
>>77058286fact is you're stupid, but I love the attitude so i will agree
>>77058286Making it is a state of being. It's not a destination it's an eternal journey.
>>77058619>>77058624>>77058626Bro they're cops. They're the police. They hate me from a government, control point of view
instead of buying your next dumb supplement or drug, donate blood instead. why?-helps iron levels -reduces forever chemicals, microplastics, and other shit you don't want in your blood -reduces the risk of heart attack-may reduce cancer risk-helps your liver-free health screeningI understand this is scary, but a big tough guy like you that lifts heavy objects should have no problem bleeding for your gains. It's that time of the month. Time for you to donate blood.
>>77059365Donating plasma is more effective for microplastics and forever chemicals and you get paid.
If you donate bone marrow it can only go to people in your ethnic groupSave a white life. Donate today.
I'd rather bleed into dirt than give it to healthcare kikes
2 more weeks!
>>77059365i've been selling plasma since the start of the new year, the extra cash is nice. only real downside is that my lift the day after is shit compared to if i just kept my fluids
I just ate 2000 calories of pizza on a cut
>>77059163you think this was OP's only meal for the day?I have reason to believe he ate before that
>>77059154Its ok occasionally
>>77059154If that's all you ate for the entire day then you're fine
>>77059474I had 800 calories before it
>>77059154and you didnt think to save a slice for us?
Meme or legit?
>>77053471Meme but a slight decline (just put a plate under front of bench) are nice
>>77057897this is your exercisepicrel
>>77057897>>77057997>ftfy
>>77057897>dumbell shoulder shrugs upside downwhat?
>>77053471>decline benchdo it anyway
Hospital grade protien syrup with 18g of complete protein per 30ml what's the catch
It's søy protein
It's just acid-hydrolyzed collagen bro, it's designed to help with cuts and burns but doesn't have the BCAAs for skeletal muscle.
>hospital gradejust like that hospital grade michelin star food they serve right?
>>77059353It's actually whey and collegen
couldn't you just mix powdered protein into water yourself and spend half the money?
>show people this pic of how I want to look>ewwreeeeeeeeeeeee ronnie was a beast
Lightwheeeight babyyyy
>>77059198Spiritual permadyel
>>77059269What evidence do you possess that proves he used steroids?
>>77059198You should be a cop, too.
>>77059595>being a cop>in 2026L M A O
I lift for him
I wish 3d men were as hot as 2d men
>>77059532where has my goat been, ive missed him
