shill me on this
>>76995743>3 oranges/apples 7.5g>150kg of oats 15g>100g of beans 15gChew on a carrot and you're there. It's not an insane amount of veggies.
>>76995792>150kg of oats 15gWhat kind of oats?I feel most have higher fiber content.Also, how do you even eat that much daily?
>>76995289i take the raw husks after dinner every night. i free pour that shit into that shit and mix it with water. The next morning a glorious shite summons me out of bed and I proceed to the dunny to fill the bowl, as god intendent. have been taking it for years.
>>76995743I stopped trying to get in fiber and my poops have never been better. I end up with 15-20g daily looking at MFP but I don even think about it. Hi fiber gives me pellet poops
>>76995289Tldr: it promotes gut bacteria and can bring you back to a normal state.It cured my IBS. Coats your intestines with mucus and benefitial bacteria. Even though it's soluable fiber, it will form blocks of "jelly" that holds the food. Overdosing can result in clogging yourself up with very bad results.There's also debate whether or not you're cucking your digestion as the food is blocked off by the expanding fiber.
I have not yet seen good evidence supporting a diet free from plant foods for the general population. You could try using it as an elimination diet i guess but for that i think the lion diet specifically would be a better choice.One problem i noticed was the difficulty in actually obtaining high quality meat. I have tried various forms of beef but i have kinda given up on that and settled for pork + roe deer + moose for the meat portion of my diet (i do consider also adding fish but i have concerns with regard to mercury, etc).Here in Sweden beef is very expensive relative to the quality. It's actually cheaper to buy game meat than higher end beef meat and i get the impression that game meat is very much superior besides not having enough fat if you are only going to eat that.I have heard of some horror stories from people trying the carnivore diet, not sure how common those issues are though. You can get vitamin C by eating meat that is red on the inside (medium, rare or even raw) but meat that is safe to eat when it's red on the inside tends to be expensive.
>>76998943>AI generated trashI already knew I was talking to a brainlet when you were peddling fiber. I didn't need confirmation.
>filled with saturated fats, cholesterol, even some trans fats and 0 (zero!) grams of fiber, one of the most important micronutrients
>>76998197>a diet of eating nothing but dick meat and buckets of cumlet me know how that goes OP
>>76999334i hate this faggot like you wouldnt believe, so fucking arrogant, unfortunately a lot of vegans are like this, but this dude is on another level
>>76999365dilate and die early ketotranny
>rest day turned to rest week turned to rest month turned to rest year
sex numbers!
>>76997086this
>>76996999Did you enjoy it at least?
>>76996999>>76997111
you chinks need to be deported for being godless
Why does it work so well?
>>76996766I looked into it in the past. It's some shit some turd world country does like Singapore
>>76997018You're lying, but why? Carnitroon?
>>76999583>charredCauses cancer. Steam it.
>>76999713Scared faggot. At that point just blend it and enjoy your broccoli smoothie.
>>76999719I'm not scared or gay. You suck.
I'm getting back in the gym. Havent worked out since early 2022. When I stopped: 5"9250lbs 20 something body fat % Not natty Could bench 300lbs for 30 reps Squad 300+ for 30+ reps too I trained some retarded regimes such as GVT and STGVT nonstop. Was pretty fun but after 5 years I was worn down. Needed a long rest since everything was hurting and I just quit instead. Getting back to it now. Comment too long. Click here to view the full text.
>>76998306Yes muscle memory is a real thing. Just don't push yourself hard. If you feel like you need a long break just switch routines. Eat, lift, sleep, repeat
If you are not eating organ meat then you are not correctly following the carnivore diet and of course you are going to have problems.Carnivore REQUIRES you to eat organs and even bones in order to fully harness the benefits. Liver is not optional. Bone broth is not optional. While these are the main ones, you should also eat kidneys and even hearts.Different organs all have different nutritional profiles. If all you eat is chicken breast (which is terrible for micronutrients) then you are not doing carnivore right.
>look up talking points from carnivore shilling doctors>anthony Chaffee uses the "but animals do it so it’s ok for humans too" lol, there is not one reputable carnie doctor. They’re all morons
>>76997319Meat shouldn't have e coli on it.
>>76998457Eating bones has been normal for all of human history. It has always been the basis of stocks before modern ultra processed foods.
>>76995893Shut the fuck up with your diet meme retard, no one gives a shit.
>>76999700Kill yourself and livestream it, Ranjheet
I am trying to follow a proper structure now, instead of just showing and doing random shit.What does /fit/ think?Share, discuss and shit on routines, I guess.
>>76999149>Pallof Presswhat the fuck is that?
>>76999149deadlift twice a week is overkill, unless you're going lighter on one of the two days. it won't kill you or anything but the point of diminishing returns is very low with heavy deadlifts.Also that much cardio might get boring and/or throw off your recovery.Otherwise it ticks every box as far as general muscularity and strength would go. More rigorous periodization would be better if strength is the priority. But assuming you just want to be healthy and look good naked this is fine.Just be wary of overtraining or under recovering, be ready to modify variables a ton as you adapt and figure out what keeps you lifting. Tl:DR cut one of the deadlifts out and chillmaxx a lil
Does fit follow Frankie very much anymore? Woppa went off the walls. Should've kept eating rotten moldy jar liver then he would've turned Aryan, 6'3, and gained Hunter eyes
>>76998788Nice try Frankie, but you just went from sewer-slide tier bogged up to like Botox OD granny tier bogged.
>>76996878Is that an grifting e-begger making fun of another grifter e-begging?
>>76999445Worse than that; they're e-BOGGERS ontop of e-beggers. Frankie needs to look at chemical blepharoplasty using more advanced agents than phenol if he ack-chilly wants to further de-bog successfully.
>>76999445It's a jacked honest depressed schizo alogging a delusional faggotty dyel who did bone smashing to look like a barbie doll
I know this guy is a fucking retard, but how did the initial surgeon fuck up this bad? How did he not know he wouldn't be able to pull off whatever the fuck the eceleb retard was asking for?
ITT: Meme shit
>>76997640Training your forearms is how you prevent carpal tunnel
>>76997114some Fred Flintstone type of shit here
>>76997149>Why do people insist on doing a forearm exercise for their forearms instead of hand/grip exercises for their hands and gripTruly a fucking mystery lil bro we may never know the answer
>>76997078>>76997114>T.forearmlet.
>>76997173All basedAdd unilateral cable rows (especially if "slow and controlled")
how to find inner peace every time testosterone hit i turn violent and rapey
>>76997731>meditation>healthy outlets for negative emotions>medical/pharma intervention if necessary>pic related
>>76997731have sex
>>76997731Go to your local park and scream at women, when they start to run, chase them, this is the only way to achieve inner peace and spirituality
>>76997731That’s not how testosterone works guy. You have other emotional issues going on in your life you may want to sort out before they affect you negatively.
>>76997731You are a retard that's not how your endocrine system works. Sorry you have chimp iq
How to heal my shins faster? I switched from boxing to muay thai a while ago and my shins hurt like a motherfucker from banging on knees and shit. Any ways to make these fuckers hurt less?
>>76994228My friend trained in Thailand for a couple of years and the Thai fighters would condition their shins by rolling bamboo along them. Have a look online you would probably be able to find something if you searched shin roller for muay thai.
>>76997932you don't need to do this. OP just run more and hit bags/pads more. and wear shin pads when sparring/drilling. the normal ones not the cloth tournament ones cause they basically offer no protection and are only used for people who are getting ready to fight without them
>>76994228Time... time heals all wounds. Also Tiger Balm
>>76994228Mineralmaxxing with all the strange ones your doctors never heard of beyond calcium.>t. White guy with African-tier bone density who sinks like a rock at the pool but can easily out-swim that, kek.
>>76994228put more bloodflow to the damaged area like calf raises, leg press, skipping, joggingmassage gun the area
whats the catch? $5 for 247 grams of protein with negligible fat ?
>>76996527>eww skin is gross>OH YUM I LOVE MY COLLAGEN SUPPLEMENTSI hate modern dietary shills so much the whole things to fuck off.
>>76997990Who hurt you?
>>76996259>>76996263>>76998184You don't get microplastics from just touching plastic wrap ort rays.Microplastics come from 40 year Doritos bags and fast food drink lids and old telephones and electronics and toys and the tiny plastic wrap around each every single slice of pre-wrapped cheese and other trash and trash bags themselves in landfills or anywhere.What you do get from hot food on plastic is hormone disruptors leeching in. I've stopped eating anything that's served in a black plastic tray and meant to be microwaved, or instant noodles in plastic bowls.Any sort of black plastic utensil is terrible for you as well.
>>76999494I eat half a rotisserie chicken a day. I pick one up on my way home from work.
>>76999514Is it okay to get cold food from black plastic or transfer it to a regular ceramic plate? I get takeout and food delivery and while healthy, it does come in black plastic. I transfer to a oven safe bowl and heat it up there.
Have any of you anons ever seen another man who had a back that was “too big”? I certainly haven’t.. We’ve all seen guys with overdeveloped pecs which end up looking ridiculous, but I don’t think it’s possible for a back to be too big.Picrel is me from today. The back is the most glorious muscle group, and it’s my favorite thing to train. Anybody else?
>>76997263Post yours then, you're probably the smallest of all
>>76997277None of this is true. Look at the girth and roundness here, the core that says strength in no uncertain terms.
Sad, is this the best /fit/ can do? These are the only backs? Everyone is too fat/ small/ dyel to post?
>>76999592i have natty bacne so it's unsightly
>>76999592I can’t reach to picture my back. It’s too big
FUCK SEA FOOD AND BOAT KIKES
>>76997782FUCK DESERT PEOPLE AND THEIR STUPID FUCKING SAND AAAAHHHH
>>76997782
I’ve stopped exercising for a few years now and recently picked it back up. Did 3 sets of 15 push up, decline push ups and recline push ups. It has been almost a week but I’m still feeling sore ( abit better as the week passes ) and I have barely any energy to push up till now. I’m a very skinny 170cm 50KG person. Is there any way to recover faster or if I’m starting out too strong for someone without exercise for a long time?
Creatine and glycine
does anyone know why i painfully pissed cum today?taking a diarrhea shit after a black cuppa, wiped, stood up and while standing i like to squeeze the last bit of piss from my urethra to prevent drippage but this time a prodigious amount of cum evacuated like a sneezed snot misfire followed by a painful burning sensation along the length of my cock lasting 5 minutes.stuff like this has happened before.had a random soft ejaculation during a deadlift, another time squeezing the piss out of my cock i must have pinched the cum sack which released a good amount after a healthy piss. thoughts?
>>76997093For the first few workouts after so long and being very weak you shouldn't push yourself too hard as it will take too long to recover. Not training hard is pretty gay but you but a few times you can go hard. What makes the biggest difference for me though is to eat a huge amount of protein 24 hours after the workout, eat a lot of meat right after the workout, then before you start getting hungry again eat more meat
>>76997371But after a few times* (like 3 times)
>>76997218Not OP but I do exactly this combo. Well plus vitamins and minerals. Just thought it was interesting. Glycine seems pretty niche. Do you happen to also be aware of Ray Peat?
