>AI says keto is an industry-funded psyopis this just confirming what we knew all along?
>>76996470 didja notice that beef prices went up right before new years when everyone starts their gym and diet fads?
>>76999594>Real keto is high carb and low fatNice b8 retard
>>76999718it also gives way more bad advice than I ever would in infinite lifetimes the honus is still on the individual to dyor not just do what da ai says
>>76996470Kikes and trannies got to real gas chamber with a metal door this time.
>>76999882He means non starch veggies, clearly. Fiber is a non digestible carb, so it's keto. I'm not even a keto shill and I know that. Nekurself
What is wrong with this physique? He's lean with some muscle, but it just looks unattractive for some reason.
>>76999215Lol post body.
>>76999457Post body.
>>76999457>His physique is shitreminds me of that webm when some guy is flexing in front of the mirror and some fat fuck behind him tells him he looks like shit. post body, pussyfaggot
>>77000613Yes. The obvious answer is narrow clavicles, it throws off the whole physique.
>>76999178He looks like a dried up piece of chewing gum
What happens to your body when you're in this kind of shape? What sort of long term damage are we looking at here? Especially if the person in question is around 500 lbs, aged 39, and has been fat for most of his life?
I can already hear whiterun theme
>>76999374rotound motherfucker
reel tawk stop tawkin' bout my weight
>>76999374Fatty liver disease as bad as an alcoholic would have, arthritis and tendonitis and various other forms of joint and tendon pain from carrying around 400 pounds of useless fat for 50 years, elevated risk of cancer, heart disease, weakened immune system, gout, diabetes, the works
>>76999374mods ban OP for caring about my health, thats a sneak diss
Looks like /fit/ was right about cardio. Long distance running is the cause of the huge spike in colon cancer in young people
No need to run. Just walk nigga.
>>77000445take your socks off >what for ? u're gonna count good calves and u're gonna need extra computational capacity: https://www.youtube.com/watch?v=TVGuKB-hwlc>ha ha >so what it's straya over the ocean, sun is shining, weather's pleasant, ample opportunity to walk >and ?and ample good calves as a result >>77000437no, don't just walk, walk with purpose, with intent, make it your goal to walk some every week >i'm racking idiotic amount of steps per day - fuck off no bot - "steps" does not equate to quality walking, not in the slightest, u gotta be moving for dozen of minutes at least constantly with aim to cover the distance, "steps" mean fuckall :D
>>76995255What about short distance? Does it fuck up your esophagus?
>>77000486>What about short distance? Does it fuck up your esophagus?it's only reasonable to assume u will get some of the negative effectslike: > i don't bench i just do some pushups every now and then well then u have only somewhat fucked up shoulders and damaged pecs and ruined posture as a result and how short distance and how is it cardio if it isn't even dozen of minutes? >>77000477>no, don't just walk, walk with purpose, with intent, make it your goal to walk some every week>>i'm racking idiotic amount of steps per day - fuck off>no bot - "steps" does not equate to quality walking, not in the slightest, u gotta be moving for dozen of minutes at least constantly with aim to cover the distance, "steps" mean fuckall :D>>77000437and rooning is NOT upright posture, and there's mechanical impact and yadda yadda
>>77000507bot post
>tfw go to the gym at 3am to be alone but some other dumbass no life nigga is there
>>76998023>no life nigga ino life niggers
>>76998461>less ugly person should be allowed stab the more ugly person in the gym bathroom>stabWITH THEIR DIIIIIIICCCCCCKKKKKKK
>>76999063>It took me until the pushups flying down the street to realize he's in on the joke.The joke?
>>76998023>Tfw homegym just to avoid people>gf sometimes is in the house while i work out >GET OUT GET OUT REEEE YOU ARE STEALING MY GAINS WOMAN REEEE>my dog obviously is allowed to stay and bother me between the set>GET OUT WOMAN GET OUT I DONT WANT PEOPLE WHEN I TRAIN
>>76998023I hate this too. I go at 4am and I'm usually the only one there but recently some dyel has started coming and it annoys the living fuck out of me. Can he not take a hint and realize that I don't want that disgusting faggot anywhere near me?
Just not being fat is enough for them to mog 4/5 of their country.
>all the girls are fat too> + vain and obsessed with status symbols eh
>>77000385Being fit and white in amerimuttland must be pretty good.
ITT: Spotting horror stories – what’s the worst that actually happened to you?Looking for real experiences, not just memes.Have you ever been injured (or almost injured) because of a bad spotter? Dropped bar, shit spot technique, spotter panicking and making it worse, etc.
>>76997272>tfw now hearing the Johnny test whipcrack on every jump cutIdk what just happened but this might be breaking my ability to watch these videos.
>>76997094>achieve what would not be possible without the help of another personCope. Call me brown all you want, it doesnt change the fact that you are a poser
>>76997330I talk like this and act like this :(
>>76998080Well stop. Just be normal.
>>76997156>gym doesn't have safetiesfuckin shit tier gym bro
Which form of cardio should I do to interfere with muscle growth the least?I've been doing 12/3/30 on the treadmill at least 4 hours after my lifting up until now. But, I've read that the elliptical distributes effort more evenly making it less impactful.The goal is bulking as much as possible while staying as lean as possible.
>>76999838Walking is not cardio, retardo. Walking only raises my heart rate by about 10-15bpm. Masturbating is a better form of cardio.
>>76999880My knees are fucked.>plus a strong HGH responseOther things get in the way of that, no?
>>76999892Well if your knees are fucked that changes the calculus. There's no evidence running damages your joints but for your specific scenario it might be different, gotta talk to a sports physician about it. Not a normal doctor, a sports doctor, general doctor's are hacks.And yes all exercise is catabolic, it's the hormone response that builds you back up stronger. Just gotta make sure not to overdo it, which takes an amount of cardio no one here has to worry about.
>>76999900They're not fucked enough that I can't walk on a treadmill yet. The pain is definitely there though. My primary focus, is building my physique, though. If my knees go, they go.
>>76999900>And yes all exercise is catabolic, it's the hormone response that builds you back up stronger. Just gotta make sure not to overdo it, which takes an amount of cardio no one here has to worry about.walking isn't, walking is hypertrophic because u mobilize cardiovascular and metabolic and hormonal without overtaxing any of it it's the GREATEST tool /fit (u bot, yes you) shits on right after undulating isometrics >>77000392>>what? u're AFRAID OF LITTLE asshle CANCER?>>what a pussy>xD
New food pyramid just dropped. What do we think of it?
>>76999841I feel ya ocd bro but then they wouldn't have their heckin juxtaposition for comparison to the old pyramid
>>76995457>Still believing the "Blue Zone" meme.I thought everyone knew about his fake "study" getting exposed years ago."My Californian city, that I coincidentally happen to be currently selling real estate in, is one of the five healthiest areas in the world!"
>carb rich diet>body store fat>fat rich diet>body store carbsIt all make sense now
RFK Jr is so retarded he never even realized that the food pyramid hasn't been recommended in over 20 years. Pic related is what was actually recommended. What next? He's going to declare war on Margarine?
>Grok, take all current schizo memes about nutrition and make a food pyramid from them!
Will smoking give me abs?
Yea but you'll get dementia by 70
>>77000160OP smokes cocks
smoking crack, yes
>>77000160>will starving get me abs >>77000167>>77000299>Yeanope :D for visible beautiful washboard abs u need 2 things:cardiovascular prolonged effort - oh about hour a week cumulativelyand a movement that actually taxes abs instead of iliopsoas like in every supposed abs exercise first condition is satisfied with walking: >>77000301>>walk 30 minutes, no, not even everyday, do it twice a week - more than enoughpaced with good posture - nothing special, nothing strenuous, in fact if u're cramping u went too fast Comment too long. Click here to view the full text.
This is a normal gym body.
>>76983436I think it’s the towel making him appear father than he is.
>>76983436I bet he doesn't even record his daily routines and diet.
>>76997647cope, manhattan is the quintessential concrete jungle and there are miles and miles of dirt trails. there's probably multiple soft-ground areas for running by you but you'll just come up with another excuse not to use them
>>76997654I could have sworn it was his flappy tits
>>76983436i dont even lift but at least im not fat
I just realized finasteride is antiandrogenic and literally gives you feminine features to the point where literal troons take it for feminine traits when transitioningI've been taking 1mg of fin for 3 years, how fucked am I?
>>76999699switch to chlorine dioxide
The funny thing is no amount of stopping androgens post-puberty and pumping yourself full of literal estrogen will ever give you "feminine features". Feminine features are almost entirely the result of a lack of androgens during puberty. Ftm transgender hormone therapy is wildly more successful than the reverse for that reason. Mtfs need surgery. The only exception is breast growth but you need to have very high estrogen for it.
>>76999699You’ve taken it for 3 years retard, how about you tell us. And finasteride raises testosterone, part of that extra test could potentially turn into estrogen but it’s negligible.
>>76999710Explain how I’ve been taking finasteride twice per week since I was 19, I am 27 now, it has completely halted my hair loss and a few weeks ago I did a blood test on the day of my next dosage (before taking the dosage of the day) and my DHT came back at 0,85ng/dL which is HIGHER than what the average male who has never received ar5 inhibitors has
>>77000250Some kind of upregulation is going >>76999710Other way around actually>>76999714No your hair will get much worse most likely but i guess it depends
YOUR GYMNASIUM IS BESIEGED BY ZOMBIES!!YOU MAY PICK ONE WEAPON TO DEFEND YOURSELF>for me, it's the tricep morgenstern
>>76995739I'm taking an ice climbing axe
You guys are fucken stupid I'm going with this
>>77000127what does that hold? maybe 30 bullets? you're funeral kid.
>blunt force>length of a long sword>varied weights for wielding >lots of them Easiest choice are these weighted bars
I'll use my superior mind to headbutt them to a paste.
what the fuck is going on here?
looks like a jew
>>76999963why do they often have mottled skin texture? something I have noticed recently
>>76998756It's called fraud.
>>76999963>>77000280he's not white saar he's zainichi israeli bloody benctchod
>>77000293madarchod who you calling bencthod?
>half a liter of coffee + a redbull before 10 in the morning>still fucking exhausted and want to sleepHEEEEEELPPP MEEEE
nigga got sleep apnea
>>77000266I am 6’3” 180lb and sleep soundly 7-7.5 hours a night
liver, kidney and sardines to take care of potential micronutrient deficiencies, doesn't have to be much about 100 grams each of the organs and a small can of sardines, ensure you are getting adequate carbohydrate intake (minimum 300 grams a day) this will solve your issue 100%. may take a few days, but what doesn't ?.
