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File: 1528214974769.jpg (698 KB, 1229x1920)
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Will dump some
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>>
Born too soon for space?
Too late to explore new lands?
Quest lies within you.
Diffraction limit
No longer the limit of
The precise details.
Drones fly, batteries
Maps as far as Google sees
Still feel limited?
When armies burned the
Great library of Alex
Limitations grew.
All of man's knowledge
Fits in the palm of your hand.
What limits you now?
>>
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>>46477638
Basic rhyme and meter apparently don't limit you
>>
>>46477734
Count syllables.
/n's got deleted.
>>
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>>46477772
Embarrassed that I didn't notice that desu
>>
>>46477835
It's safe to blame javascript. I put 3 newlines between each to make it clear and they all got deleted.

Not my best work.

What a time to live!
Obesity, poverty
High correlation.

Been on this routine for a little under 2 months. I definitely look better, but I don't really see my numbers going up like they should with newb gainz. Some of my friends say I do too many exercises.

I lift heavy (I'm still light weight though), and I hit the gym 3-5 times a week, and average of four. I do sets of 3, with minimum of 8,6,5. I alternate between A and B days

A
Flat Bench
Military Press
Lateral Raises
Skull Crushers
Cable Rows
Trap Lifts
Dumbbell Incline Chest
Leverage Decline
Preacher Curls
Hammer strength dips

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>>
>>46476202

What I would actually wonder is the following:

>What does your diet look like? How many calories / protein per day?
>How much sleep are you getting a night?
>What are your fitness goals?
>Have you ever worked out before or are you brand new?
>>
>>46476267
Diet? I'm eating no more than 3k calories a day, and I aim for 200g of protein a day. I'm 6'2, 18, 160lbs

Sleep ranges anywhere from 6-10 hours, depending on if I have school or not.

My fitness goals are to look more "buff" (put on more muscle) and just generally be stronger.

I have no worked out until this year, I was a virgin who just vidya until about a year ago
>>
>>46476202
You need more focus in your routine if you want strength gains. Starting Strength, Stronglifts (start with 3x5 instead), or Greyskull LP are all good options for a newbie to make some strength gains.

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>chance to date an extra thicc blonde nerd grill
s-should i go with it?

Also what's the best way to hit upperchest?
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>>
>extra thicc blonde nerd

he means a fat white girl
>>
>>46475978
>>46476011
faurk brah

>>46475926
>>46475922
don't have any but literal pear shape.

>>46476059
>>46475906
>>46475914
not gonna make it
>>
>>46475900
Don't lift weights, but smash pure thiccn3ss and do Handstand pushups
>>
What hurts more,
Rejection or regret?
>>
>>46475900
100% go for it anon, fufill my dream.

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Whats your ideal woman /fa/? and is she the reason you're doing this to yourself?
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>>
>>46460837
All these sleeve of wizard staceys responding to your post
>>
>>46460837
>>46461239
>>46463093
>>
>>46460837
I wouldn't want my wife to be a barely literate retard though. The more educated the better. And by education I mean a comprehensive knowledge of the natural sciences, mathematics and high culture. If she can converse in more than two languages it'd be even better. Not just for our children but also for my sanity's sake. I'd go nuts if I had to spend my life with a clueless, benevolently ignorant cutesy woman by my side.

Gimme a catty chick with sass in her voice and demeanour that I can tame while you can keep your easymode "tradwaifu".
>>
>>46471609
Is that you trying on your sisters clothes while nobody is home?
>>
>>46465310
I very much doubt that someone like you is powerful or impressive enough to do that to any woman, much less a good one.

Which jaw shape is best? Which is the worst?
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>>
>>46477135
gayface
>>
>>46477344
Why would you use actors and not models? Actors literally get payed for their personality
>>
>>46477568
Because there are tons of extremely attractive male actors with all varying face shapes.
>>
>>46477344
There is, it's oval-diamond which is really the same shape as the horizontal relationships are more or less equal and the differences are mainly soft tissues.
>>
>>46477293
post face

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How much kg can you lose in a week?
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>>
>>46476417
Want me to tell you a secret on how to lose weight extremely fast?

Drink a cup of milk or eat a cup of ice cream then throw up what you just ate and then brush your teeth to clean up the acid. Lost 30 lbs in 2 months doing this
>>
>>46476836
that sounds mentally ill to be honest
>>
>>46476836
You moron, don't brush your teeth, that makes it worse.
You're eroding your weakened enamel with the brush.
Rinse your mouth with water a couple times instead.
>>
>>46476417
Water fast the whole week i guess. If you start with some shittty diet with 500 calories a day and a lit of them carbs you are gonna feel like shit and dont lose shit
>>
if you are really FAT, then you need to get into the mindset of long-term progress
do small adjustments and just endure
you will lose weight and look sexier and healthier
good luck

https://www.youtube.com/watch?v=lozkwiyVefw

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Any1 workout with Dad for Father's Day?
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>>
>>46475814
You see this /fit? This is the age you have to start lifting... thats around 5 years of age. If you start later you are destined to fail and never gonna make it. There is no point in lifting waits if you didnt start at 5.
>>
>>46477338
Right in the feels
>>
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>>46477338
>behemoth of a man
Your mom's pussy must look like canned tuna after all those bombardments anon.
>>
>>46475814
About to start in 15
>>
>>46475902
What a sad sad life you must live...I'm so sorry anon :///

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>hey anon can you check my form?
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>>
>>46473398
to draw attention from alphas who might impregnate her and grant her strong offspring
>>
>>46467501
Imagine your mom being this much of an attention whore
>>
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>>46476678
Already happened.
>>
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>>46476696
Yeah, what kind of slut would sunbathe in a bikini?
>>
>>46466805
Waist too blocky with mediocre hips.

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>be smol beta
>but actually have girls talk and interact with you
>still, you're intimidated by chads because you're beta
>you start working out vigorously
>browse /fit/
>get bigger than you originally were, look good
>somehow become even more autistic
>posses the guns but no one will ever lay w your dumbass
>be literal johnny bravo

anyone else have this happen?
>>
>somehow become even more autistic

That's not because you got fit it's because you started browsing /fit/
>>
>>46477543
>>
>>46477521
Similar, didn't really become more autistic but didn't get any less autistic either. While I don't think I'm laying any pussy in the near future because of this I at least like the fact that girls probably compare me to their skeletor guys they fuck and might sometimes fantasize about a body like mine. This is the only weapon I have against those dyels. Fucking dyes stealing our qt3.14s.

haha

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Hi /fit/.
What protein powder brands do you recommend?
Pic related, a friend gave it to me.
1 reply omitted. Click here to view.
>>
>>46477743
myprotein
>>
>>46477743
cheapest whey without sugar and about 20g protein per 100 cal

doesn't really matter

Try myprotein
>>
>>46477743
Vega sport blue berry
>>
canadianprotein
bulk, plain, cheap, high quality
>>
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>>46477764
I know but it is vanilla flavored and tasty.

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I built a gym in my backyard, what do you think?
>home gym master-race
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>>
>>46476972
i'm 5'4" and can't reach the higher one
>>
>>46477008
The male/female pullup bars.
>>
>>46476972
only manlets will know the struggle
>>
>>46476672
where you live,in the park ?
>>
Post of the parks in my area replaced their pull up bars with kid only stuff. Its too simple to install pull up and parallel bars the fat asses in city government would never understand.

Why don’t guys wear leggings to show off their boners
1 reply omitted. Click here to view.
>>
>>46477341
same desu i cant even see any bulge half the time
>>
>>46477328
>those supergay strings around the thumbs
>>
>>46477328
because unlike women we are training instead of acting like whores
>>
i dont want people SEEING MY PEE PEE
>>
I have a nice bugger than average dick but i have small balls and im a grower so it looks unimpressive in tight clothing.

g*d returns edition

Before asking your stupid beginner questions, make sure to read:

https://www.reddit.com/r/steroids/wiki
Yes it's reddit, find a better compilation of information about steroids on the internet if you don't like it, faggot.

Also, include:
>e-stats
>age
>time spent lifting
>dick to balls ratio
>height
>weight
>BF%

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>>
>>46477173
aren’t u a sissy tho
>>
NEW

>>46477611
>>
>>46477620
we're not even at bump limit you dumb faggot
>>
>>46477641
this

>>46477620
hey im sorry but you need to inform your loved ones of this issue
>>
>>46468670
Shouldn't it be kuruuseda?

How's it feel knowing that no matter how much you lift, you'll never have the confidence to rock an outfit like this?
>>
Jewsic.
>>
>>46477094
I don't feel anything
I wouldn't want to be so confident that I have zero self-awareness
>>
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>>46477094

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How to get to the point where I can eat whatever and be lean?

I lift 5 days a week for 3 hours (a lot is spent resting) and box twice a week. Starting kickboxing three times a week or may replace boxing so will go five times a week. Also considering cardio classes at gym (hiit, abs)

How many calories will I burn? I also run 10m daily as a warm up.

Will I get rid of my belly? ( Skinny fat) 6'1 81kg just had pancakes today
>>
>>46476973
fast metabolism m8
>>
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Your obviously wasting your time and not pushing yourself if your still skinny fat doing that much work.
74kg and literally do less than half of what you do and can still eat whatever the fuck I want and still maintain low bf with nice ottermode
>>
>>46477030
What do you recommend?
>>
>>46477259
500mg test per week and 20mg anavar daily.

Your going to need gear to make up for shit diet and lack of recovery time
>>
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>>46476973

lay off the pancakes,sir



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