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Is creatine the ultimate gains goblin?
I'm a scinetists and my research has showed that creatine inhibits the 345trH receptors making muscle production in the muscle nervous central system harder as it gets stressed and needs more oxygen for muscle oxydization.

Opinions?
>>
>>43618089
>I'm a scinetists
>oxydization

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post maligned 12 gauge shotguns
go
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>>43618125
>>
>>43618176
fuarkin juicy man!

>>43618125
3 months lifting btw, no bully
>>
>>43618176

routine?
>>
>>43618176
the thumbnail looks ur like a really fat cunt squatting with his arm extended backwards
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>>43618826
nah, it looks like a fat cunt with comically huge, short arms and backwards legs

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Why is lightning so important in terms of aesthetics? >Good lightning: Look kinda ok
>Bad lightning: Look skinnyfat
Wtf is this bullshit
>>
>>43618141
Because the shadows make the curves of your muscles stand out and the definition is more noticable.
>>
>>43618175
Yeah, I know, it just feels depressing when you look pretty good in nice lightning and under average lightning you look like shit
>>
>>43618141
>be me
>walking home from gym
>feeling sad because still DYEL with pump
>all of a sudden I hear a rumble
>the sky gets dark
>fuck man better run home
>suddenly hear a voice from the sky saying "CARDIO KILLS GAINS BRAH"
>get hit by lightning
>instantly transform into Zyzz
>>
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>>43618141
>>
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>>43618141
>lightning

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Is he the ideal male?
>>
I've never seen deltoids like that
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>>43616535
obvious sign of roiding
>>
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>>43617075
duh
>>
>>43616535
Forreal though. Oddly looking thing. Better than most

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Sup faggots. I'm trying to quit snus but it's really hard because

>incredibly low risk
>I can afford it
>it's socially acceptable
>nicotine is really addictive (duh)

also I have some digestive issues and for some reason the laxative effect from snus is the only thing that helps (which is why I started in the first place). Coffee just gives me unrelenting diarrhea and my diet is already on point (with all food sensitivities accounted for). Also it really helps me focus when I'm studying graduate level maths for 12 hours straight.

Basically I just wanna quit because I don't like feeling addicted to anything.

Anyone got any tips?

also general quitting nicotine/smoking/whatever thread I guess for anyone also trying to quit / have quitted successfully
>>
Why not ween off after you finish your graduate studies?
>>
>>43617662
I quit smoking by switching to vaping, then quit vaping by tapering down the nic. I went for about four months nicotine free, then decided I missed nicotine too much. Now I do about 4mg a day in gum.

I take days off every once in a while. I like to keep it at the level of dependence where if I don't have any nicotine it's not really a problem.
>>
>>43618704
cont'd

I'd add that I'm a math guy too, not graduate-level yet though. Nicotine really does help with math IMO, that's one of the reasons I went back to it after quitting.
>>
>>43617662
>also I have some digestive issues and for some reason the laxative effect from snus is the only thing that helps (which is why I started in the first place)
have you tried probiotic pills? they make me have amazing poops
>>
>>43617662
I use general white portions (only decent snus where i live) and i cut back to 3 a day. Bulking makes it difficult to have a prilla in at all times because your mouth is stuffed with food. im 3 days into not having any snus and the irritation is significantly diminished now.

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Will you ever go to a guy only gym? GUY HEAVEN!
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>>43615733
>>
>>43615733
I would go to a guy only gym. I go there to workout, so it doesn't really matter anyway.
>>
>>43615733
MIXED

I like to up to gym couples and start sweet talking the girl (especially funny if the guy is under 6 feet in height). The girls blush and giggle and the guy either gets too embarrassed that he doesn't even confront me or he'll confront me but back off when they see the size of my mid-section and how jacked and big I am ahahahahHHAHAHAhahah.
>>
>>43616555
trips of truth
>>
>>43616027
>then most certainly among the staff. They become douchebags who borderline ignore you to hit on chicks who are only there to occupy the cardio machines

This
Friend of mine had a "training sessions" with one of the personal trainers in my gym and the only thing he did was talking about which girl he had already fucked

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Hey could someone who was raised on soymilk and starting puberty possibly recover from lost masculinity in any way asking for a friend of course haha.
>>
Underage b&
>>
>>43617868
Not if your hips are as wide as your shoulders. At that point you may as well tranny it up.

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So /fit/, does having perfect posture while standing meaning that your glutes are tensed and NOT your lower back? Is that the reason I have lower back pain?

I am confused
5 replies omitted. Click here to view.
>>
Bump for real advice

Any brace or something like that I can wear while I sleep?
>>
>>43615055
BUMp
>>
>>43615862
No. No brace. Pulling yourself into good posture will make your body resist good posture more and your natural position will be worse posture.

This may be useful:

https://www.youtube.com/playlist?list=PLcGwQrrRmOBCHy9Zlj-03wKE-s5ZCcZyV
>>
>>43615337
Glutes should be your main movement muscles. If they're weak, you will see hamstrings taking up the slack and maybe quads as well.

If you're just standing there, most everything should be turned off except for little nudges.
>>
>>43617012
But I don't want to work that much

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>lying in bed while browsing internet on my phone as people enjoy the London fuckfest Friday night
>have NOTHING to do on weekend
>can already envisage my empty Saturday: gym, crowded underground filled with Staceys, coffee in central London, walking near V&A museum or British museum, maybe go inside one of them and wonder why I bothered, darkness appearing earlier than expected and realising the day is over and wasted
>can already envisage my emptier Sunday: cleaning flat, gym, underground filled with Staceys, coffee in quieter central London, walking near regent park while absolutely clueless about what to do, going to king's cross station and British library because they're open and crowded on Sundays, realising how aimless my life is, going home
>>
>>43617781
Who are you quoting?
>>
Damn that's sounds hard anon. Joining a teamsport can give you instant friends and things to do.

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> go vegan for 6+ months
> skinnyfat, low libido, no energy, gains disappearing
> go paleo for a few months instead
> lean & strong, sexlord, energizer bunny
> soyboy shills keep insisting it should be the opposite and I should go back to what I know for a fact made me worse

really makes me think
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>>
>>43614017
Paleo is basically eat what you want as long as it isnt pre packaged or processed. Its not inherently a ketogenic diet anon
>>
>>43613707
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>http://suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>>
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>>43613707
Keep being awesome.
>>
>>43613788
Except cattle eats more soy than humans ever could. There's no "Big Agriculture" shilling. They make the most money from the carnist industry. If someone calls you a retard for fearing soy it's not because they're being paid.
>>
>>43613742
>different things work for different people
Sup HAES

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Is this possible natty???

Is it even possible humanly??
>>
Bumping for insight
>>
haha
>>
>>43618328
Go away forever

I'm 19 and I still get fucking acne. What should I do to cure this shit? No dermatologist can help me and I grow new pimple Everytime another one dissapeared.
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>>
Take NAC and eat well. Works like magic.
>>
Stop eating junk food and oil.
Wash your face often, start eating fruits ex: banana, tomato. Use oxigen water (those for skin damage), some anti inflammatory medicines are good too.
>>
>>43618276
As many times as you want, you'll still be wrong
>>
topical salicylic acid. Apply to acre once daily
>>
>>43614546
all of these tips will help, probably. I'm 23 and I still have moderate acne despite a great diet and skincare routine. Think about it more like this, do you have more acne than your peers? are you doing anything different than them? No? then you got fucked by genetics.

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Are professional basketball players the greatest athletes on earth

Think about it. It's the largest men on the planet who are incredibly explosive with lots of aerobic endurance playing a semi-contact sport
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>>43616161
Olympic weightlifters, Olympic gymnasts, and swimmers are the greatest athletes in the world, in that order
>>
>>43618138
>>43618169
Srs never understood why but some people do it to appear normal which is autistic. Only started watching Jordan/Kobe videos to see what i could do and I realized how hard that shit is to pull off and now appreciate it, but yeah unfit people need to fuckoff to the gym since they cant run a court without collapsing
>>
>>43616321
Because of this dumb foul shit, which is why modern ball players will never stack up to old legends like Jordan and Magic they get touched and they're down
>>
>>43616321
>best jumpers and runners maybe
lel, they are not particularly good at jumping (not all of them at least) they are just so tall that they can dunk easily.
And there are a lot of better runners. like you know, sprinters
>>
>>43616161
Not at all. Mixed martial arts or weight lifting are vastly superior for that matter.

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I've hurt my shoulders last year lifting stuff around the workplace, since I do most of the lifting anyway. I hurt the inner part of my shoulder, and I'm wondering if there's anything I can do to make it better.

I kinda want get back into working out since Work has been making me awfully lazy when I get home. I'm thinking that if I get back into it I'll get back my appetite and so forth.

Any suggestions ?

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how aesthetic can some one be with 12 to 10% body fat?



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