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File: 1514970215760.png (667 KB, 715x1013)
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Post stories about NYR's touchline m fucking assholes pissed me off yesterday.
I had to wait because all lockers were taken, so many faggots using machines and doing curls.
As a gym regular this pisses me off it's so full and those asswipes only pay 5€ per months because of the New Year new me bullshit.
>>
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Homegym master race wins again
>>
SWEATY ASIANS NOT CLEANING THE MACHINES
FAT GUYS NOT RACKING THE WEIGHTS WHERE THEY BELONG
BOOTY SHORTS WHO DIDNT WIPE THEIR MAKEUP OFF BEFORE USING THE DADDY ISSUES MACHINE
not a homo in sight though
>>
>>44373591
What is the daddy issues machine? Do you mean the pussy machine?
>>
>>44373639
Hip abductor. You can't exercise your vagina in the gym, there are no nautilus weighted dildos yet
>>
>>44373675
Yeah thats also the vagina machine because thots can show off their cunt with it.

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>everyone and their mom wants to bench press
>quarterreps everywhere
>"hey bro, how much rice do you eat in a day?"
>curls in the squat rack

i want off this ride

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I found some clen inside an open locker at my gym.

How long will it take me to become zyzz?

Do i take it as a preworkout? how does it work?

I have 100 smalls caplets 40mg
>>
I've tried it twice, the second time forgetting how bad the first was. Ended up around 80mg a day, although i'm 100% sure it was overdosed.

Heart pain was very bad, cramps can go if you just get taurine, fuck loads of water and potassium.

Heart pain and shortage of breath was the real killer for me. IF and cardio was 10x as better and felt much more productive
>>
>>44373773
do you take 80mg a day everyday?

before cardio?
>>
>>44373802
no you build it up, typically start on 20, 40, 80 etc until you can no longer handle the sides. I couldn't physically do cardio on clen due to cramping, although i don't do LISS bodybuilder style training i mostly run/sprint for boxing training
>>
If you're going to take these take like 4-5g of Taurine a day or you'll cramp up terribly.

I just got off a short cycle and I don't like it. It made me shaky and people thought I was nervous.

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when is it too late to get /fit/
>>
>>44373831
If you didnt start before 16, youll never make it.

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Is this achievable natty?
34 replies and 10 images omitted. Click here to view.
>>
>>44367604
ASIAN WOMEN are MADE to SERVE BIG BAVARIAN COCK
>>
>>44367604
What is this article of clothing called?
>>
Shame they got those stupid fucking tattoos and ruined their bodies.
Women should NEVER get tattoos unless they're lesbians or professional musicians
>>
>>44372088
>>44372989
I don't understand.
>>
>>44371583
An average american asian female wearing makeup?

Will lifting make me more attractive? Is it worth to start gymming when i'm an fat useless sob with no education? Will lifting make me good partner material?
>>
Nah, lifting might help with the fat and selfesteem. The rest is your own bloody issue.
>>
>>44373657
Lifting is a start towards becoming disciplined in other aspects of life. Confidence helps to make you a better partner towards a woman (helps to keep you from being a pushover).
>>
Will lifting keep me baby-faced or will it make me look older?
>>
>>44373657
There is a huge chance that lifting will help make you more attractive. If you have no education, you should go to the library every day and read real books. Most educated people are self-educated; school doesn't mean shit. Also start eating under maintenance to stop being fat. It's NEVER too late to start improving yourself anon.

What is the best vitamin stack or just god tier supplements in general to help with overall health
Fitness related or otherwise
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>>
>>44371665
magnesium, k2, ashwa?
>>
>>44373214
I work in a lab, so I can test my blood on occasion if no one's really watching. My mg levels have been adequate, so I didn't find any need to supplement it. Is k2 just vit k? If so, I don't really need it as I eat plenty of dark greens, and it's mostly for coagulation factors anyway. Ashwa is still kinda new, and I'm waiting for it to go beyond meme status before I have to take yet another fucking pill.
>>
>>44370466
I take 5,000 IU of vitamin D3 because I'm deficient. That's it.

Used to take biotin but I found it made my keratosis pilaris worse, so even though it was improving my facial hair growth I stopped.
>>
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>>44370535
>fish oil
https://www.nature.com/articles/srep07928

Flax oil.
https://alligga.com/conversion-of-ala-into-epa-and-dha/

>>44370542
There's a bunch of information on reversing aging now, as simply as getting supplements providing cellular energy, etc.

>>44359777
>>
>>44370844
Ashwagandha has a cytotoxicity profiling (potentially avoidable, but the information is minimal).

https://examine.com/supplements/ashwagandha/
https://en.wikipedia.org/wiki/Withaferin_A#Regulation_of_heat_shock_proteins

How do I be like this when im his age
>>
Gymnastics every day.
>>
>>44373188
Simple. You never stop.
>>
>>44373188
Good diet and moderate exercise + r
>>
Be gay
>>
>>44373188
roids

hey /fit/
in about 10 months I should be joining the military, as you might know the military training consists pretty much pure cardio and is pretty much like street workout.
I've been a strengthfag for almost 3 years now, I hate cardio and I can barely run 3 minutes straight on the treadmill without wanting to throw up, so I gotta get in shape.
I was thinking about dropping the gym and joining some sort of boxing group, their workouts consists cardio and everything which is great for me + learning how to fight is cool.
my only concern is that ill end up losing my muscles, I mean I needed to burn fat anyways and im swole enough already but im not very sure if 2 times a week of these workouts are enough to conserve my muscles, anyone did something similar and can confirm?
>>
just run
>>
In my experience the main reason why many people who mainly do strength training fail so hard at cardio is because they forgot how to pace themselves. In strength training you go hard from rep 1 and you push hard, and if shit's too easy you increase the weight so you have to give it your all next time. Half the battle in cardio training is to know your limits. You don't start squatting 200 kg, you start at low weights and improve over time. Same with cardio, except there you have two dimensions in which you can improve: overall time, and intensity. Many people tend to overlook the second one and think they'll just start running at (what they think is) 80% for 20 minutes, and increase the time spent running gradually while staying at 80% intensity. That shit doesn't work.
Get yourself something to monitor your heart rate -- smart watch, ECG, whatever --, start slow and increase intensity slowly until your heart rate is high enough. Then do your training.

If you want to box, go for it. But if you want to keep your strength and make cardio gains as well, you should just bite the bullet and jump on the treadmill / exercise bike for 30-45 minutes after your strength training.

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>>44373186
people with normal test don't need to desperately look for foods to blame for their flabby selves.
Check yourself before you wreck yourself.
>>
I marinate with Jerk sauce, greek yogurt to make it super moist, salt, pepper, chopped garlic, and smoked paprika. Its unreal
>>
>>44373362
>people with normal test

Doesn't include soyboys.
>>
>>44371738
yes

im into habanero sauce rn
>>
>>44373423
lmao takes one to know one reading comprehension.

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>Anon....why do you still have your shirt on?

Well?
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>>
>>44371822
that guy is jewish
>>
>>44372074
Heh
>>
>January
>Full bulk mode
>The shame
>>
Because I want to age like Jared Leto
>>
>>44371472
/me stares at this ayy lmao fetal alcohol syndrome lady

"You know, it's evening already, everybody is slowly leaving (see the guys down there? They've put their shirt on as well). I'm gonna have some aperitif before dining and I'd invite you as well, but it seems your mother did already a hell of a job"

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LETS GO BOOOOOOOOYS

Best deadlift PR track = https://www.youtube.com/watch?v=2cjbSgy3vSw

Best bench PR track = https://www.youtube.com/watch?v=tTelnNmRUH0

Best squat PR track = https://www.youtube.com/watch?v=8TGalu36BHA

Best press PR track = https://www.youtube.com/watch?v=ee7cNkQrcgI

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> higher circulating IGF1 causing cancer
> down regulation of growth hormone due to higher circulating IGF1
> lower test
> ruined arteries

is this finally the end?
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>>
>>44373406

do you even lift?
>>
>>44373069
Then why do vegans look like aids patients?
>>
>have qt pescetarian gf
>eat moderate amount of meat on my own mixed in with fish and lots of veg
truly the master race
>>
>>44371350
This
>>
>>44373352
>>44373392
cringe

post what you consider peak perfomance
66 replies and 32 images omitted. Click here to view.
>>
>>
>>44370910
Albus dumbbelldoor
>>
>>44371764
Worse. She takes creatine
>>
>>44371430
based
>>
>>44370783
correct me if I'm wrong, but I believe anything around 15~25, angle doesn't help but he seems to have quite a gut

If I had to pick 1 number, I'd say 22

File: buy-anadrol.jpg (18 KB, 562x562)
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What's your experience with Anadrol 50?
Is it as toxic as they say?
What about side effects?
1 reply omitted. Click here to view.
>>
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>>44373000
Quit being a faggot
>>
>>44373033
1-andro, 4-andro
>>
They say it will give you tits
>>
I thought oral steroids were bullshit?
>>
>>44373000
Monitoring this thread.
Want to do my first cycle oral only, even if it means I won't get much results.

After doing some reading primobolan sounds pretty good, although I can't get from an Australian supplier off the dark web in oral form.
Anavar sounds good.
Maxibolan sounds ok.
Dianabol sounds ok, but it has a reputation for liver toxicity.
Winstrol sounds great if you're lucky, but for most it won't do anything.
Anadrol sounds like it's pretty toxic and has side effects.



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