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/fit/ - Fitness

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cheat on your application
>eat a mole of some woman’s face

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So yesterday I almost blacked out after deadlifting 285
Is this normal?
No your a weak cunt
Breathe a little better and brace a little tighter breh

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Is there a way to "cheat" squats or am I actually hitting 200x5? I go down pretty low.
As long as you hit parallel, you're fine
gotta go ATG >>45270854
unless your knees are fucked
else youre cheating yourself
you can go too fast, you can kind-of bounce at the bottom, you can lock out at the top and have little rests.
But it's more about the feel, if you find it really challenging, you're doing OK
You mean ATG until your knees are fucked

Been diagnosed with a Schauermann's disease. How can I lose some weight (166cm/80kg) and not end up in a wheelchair?
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ask the doctor for a list of rehab exercises, but there is no cure for being a faggot, OP
Swim regularly and read the fucking sticky
The Chad landing
the chad parking
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This big boy has it and is still considered the toughest guy in the league.

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sup /fit/

Started lifting ~2 months ago after never being in a gym in my life

What do I need to do to get pic related? Will post current progress pic as reply
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Ditch your proge and follow starting strength.
I am basically there at the moment.

lift for 2 years and you'll get there.

>inb4 /fraud/cucks claim it's possible in 6 months

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>tfw there's nothing good about your life
>doing the same shit for years (not progressing in life, been stagnant)
>job i hate, long hours and doesn't even pay well
>no friends
>no hobbies
>32 year old khv, still with zero social skills
>live with parents
>don't know what i want to do with my life
>don't know how to change and make it
at least now i'm above average in terms of fitness, but i'm still a pathetic, ugly manlet

what do /fit/?

pic related. tfw girls like the one in white will never even know i exist
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How do you know if girls are being autistic around you because they're into you, or because they're making fun of you/feel bad for you/just teasing you? There's this group of girls in one of my lectures that are always joking with/at me. There is this one legit r9k tier autismo who sits in front of them and they just ignore him, so maybe they are into me? pls help anons

what do they say
Get a hobby that involves socialising. A sport or something like that. Meet people through social events, and show interest in further friendship (social media, organizing catch ups etc.)

You're just lonely. If you were socialising, you'd hate everything else a lot less. I know this from personal experience. When I haven't socialised in like a week, work just feels miserable.
Fuck, brutal
>>32 year old khv, still with zero social skills

sounds like you should come to the thailand meet breh

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why the fuck do women even try strength sports. what the fuck is this roastie even thinking? jesus christ, this only scares people away from these sports
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>no Heather Connor
bitch pls
She deadlifts ~180kg @44kg bodyweight and is 4'10". Everything about her is awesome, mad bitch
I know a female powerlifter, her pr on squat is i think around 425 with good form.

She looks kinda meh tho
does she have fucking knee valgus or something? or is she just that fat?

i honestly can't tell.
Jessica Buettner is bae

her oly lifts are really impressive to a beginner like me.

Super jealous of her mobility and pulling power, thick, tight, etc.

might actually register to Insta just to follow her.
Heather Connor is a fucking snake

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Is it bad to drink a glass of heavy cream

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Old one almost full

This is me after 3 months of SS+GOMAD, making some sweet progress imo
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Wow those are some stronk nipples anon, mirin
5’8 152
Four months lifting
show ur penis plz
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whats a good weight to bulk till?
Keep in mind I am 5'7 so I dont need to eat that much, around 3000 in the beginning and in the last months sometimes almost 4000 if I have trained or worked manual labour. But am sticking to 3000 from now on since I dont want to increase my bodyfat much anymore

"Im putting together a team. You in?"
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this sweaty whore is so gross looking and yet id fuck
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you're gonna need a tank
its pretty much the complete opposite, its like her brother but shopped from 5"7 manlet with weak jaw and shitty face genetics to a turbo chad

How Do I achieve Jiren Mode?
Have all your friends killed and vow to never be weak again.

and then still get wrecked by some guy just doing it for fun

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best /fit/ feels thread

>layig on the floor after a hard set/lfit
>fapping in the shower after a lift
>going to sleep after a cold shower
>wakibg up at 5:50 by myself after a week if struggle to wake up at 6pm

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>"I'm on a cheat day"
If everyday isn't a cheat day you are doing something wrong

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This guy is 1 years older than me
and all I am is a personal trainer who lifts weights

fuck my life
the guy's brain is probably a bowl of soup. think of that what you will.
his social media posts confirm this
At least ye deddent get yer arse kicked by maywetter
At least your soul is yours
Comparing yourself to others will never go well. Only compare yourself with your past self.

Fellas just wondering if there’s a specific body fat percentage where chicks start mirin? Also what kind of gym wear is necessary to gain their attention.
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retard it's his shoulders, i've seen broader shoulders on a snake
His shoulders are a bit narrow but come on, your eyes must be drawn to how much of a bitch face he has.
i'm like 23% and everyone fucking loves me right now
underrated post

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