gd Crohn’s disease makes fitness impossible. trying to calculate macros and cico is going to kill me. how do i stop being such a pathetic bitch? I going to die a blob at 35
crohns seems like an extremely unnatural condition, your body isnt meant to continually leak shit
>>77058649It used to be almost strictly found in the Ashkenazi population. Now a lot more people have it.
>>77058649>extremely unnaturallook up alien limb syndrome
>>77058566Sadly things are even worse in the rest of the anglosphere like Britain and Canada, where getting biologics until you've had at least one surgery and still show symptoms while on pred or AZA. At least in America there is a path towards treatment if you play the game correctly.
>>77048286I believe BPC-157 (a peptide) might actually help fix you and it's pretty cheap. Go look around glp1 forums.
> Uh oh.. down I go!How much longer will Kali live?
>>77058029dying young while having an exciting life is optimalgrowing old as a risk-averse pussy is horrible
>>77058140>an exciting lifebodybuilding is like the antithesis of an exciting life dude. jesus everybody here really is a socially retarded virgin
>>77057892got a smaller one for you
>>77056631>boogie will outlive every fitness influencer and (You)how does he do it
>>77058140>exciting life>roidtrannyKek
>does nothing
Does everything
>>77059468>causes edema
>>77059485you dont stick it up your ass retard
>>77059491esl moment
>>77059464You must be fucking retarded then.
there's this big guy at my gym, not really that big, just "trained for +8 years gymbro" physique like picrel, and he always begins his workouts drinking a energy drink, so, can i look as good as him if i eat properly and just drink some energy drinks before working out too, or is he prolly on roids?
>>77059359Sure, it's carbohydrate water, perfect workout fuel. just mix sugar and water honestly, the carbonic acid in soda damages enamel.
>>77059359I switched to zero calorie sodas years ago and I can't even enjoy the taste of regular soda. Zero calorie sodas have more effervescence in them and I love the mouth feel now.
>>77059359>energy drinks>have pyridoxine hydrochloride for the vitamin b6not gonna make ituse p5p for the b6 instead
Based on this breakfast would you say I will make it brah? (bread, cheese, eggs, green onion, lemon juice)
>>77057458I don't know but I know yeast from your mothers pussy is one of the ingredients
>>77057646Concession accepted
>>77054995u aint makin shit nigga
>>77054995Replace bread with bacon or sausage. Replace lemon juice with water.
>>77054995>breadNope.>>77055005Never gonna make it.
My 1RM on bench press is currently 225 lbs. My goal this year is to get it to 275. I think this is ambitious but doable. I'd like some help coming up with a program.I'm thinking of something like this -- alternating strength and hypertrophy + accessory days. This way, if I increase my 1rm by 5 lbs every cycle, I'll get to 275 by the end of the year. Do you guys think this is realistic? Any ways I can improve this program?Week 1Day 1 80% 5x5Day 2 70% 3x10; wide grip 60% 2x10 Week 2Day 1 85% 5x5Day 2 75% 3x8; wide grip 60% 2x10 Week 3Day 1 100% 1x1; 90% 5x3Day 2 75% 3x8; wide grip 65% 2x10 Comment too long. Click here to view the full text.
>>77057108I'd do a "bodybuilding block" like just go nuts for a few wks and heavy at the beginning of the wk until you need a deload. My bench sucks ass right now because I'm doing bench 3x and incline/ohp 3x either or. Sick size gains though and I need to take a long ass deload to get numbers up but ohp is going way up.
>>77057108>+80lbs 1rm calc in 1yr5 sets of 2-4rms 3x/wk 6wks on 1 wk off, widegrip pure chest barely any arch. Legit failing reps, roll down or dump pl8s. Nowadays doing more conventional bench without going all out on volume.
>>77059191I wonder why
>>77057108Bench 2-3 times a week and increase the weight when you can. It’s that simple. Also you need to eat
>>77057108Based DUP. I go with same weight in Strength day but lees reps 3x33x43x5Deload
The gf just gave me permission to buy one supplement of my choosing, as long as I can take it and stay natty. What shall it be, lads?
>>77058445Looking at written information and analyzing it is the one thing that LLMs are actually good at.
>>77056505Just wanna say OP, this is hilarious because it's either a really good troll, or it's true.
>>77058470It's not analyzing. It's predicting. Square hole meme in digital form
>>77056505Zinc
>>77058470lmao
What made you finally get serious about fitness?
>>77058166Heartbreak
>>77058166i've been serious day 1
>>77058166when I was a fat fuck in 2015 during college, I remember when the whole body positivity and fat acceptance shit was getting forced down people’s throats, being associated with that didn’t sit right with me. Long story short, Went from 270 to 190 in 7 months to own the libs.
>>77058166Realizing I had been lifting for years and could bench 3pl8, etc. but was builtfat and didn’t have abs
>>77058166Steroids and tattoos are for subhuman losers
OK so if im ok with being fat why do i need to lose weight? Im literally fine with being 330lbs but faggots around me keep calling me fat. I dont care about getting babes anymore but its pissed me off recently because a job im trying to go for has a weight limit of 260lb which means i need to drop 70lb in ~5 months.Also none of my old clothes fit anymore which is literally the only personal reason i have
so it does bother you, anyway you can cheat the fuck out with ozempic/zepbound but if you're poor (latino by the meme you just posted) you can always OMAD and go for long walks
>>77059352im more offended that you accused me of being latino and by proxy a wetback but i hear you. I can do just one meal a day that sounds easy enough
>>77059348Daily 1000 calorie deficitcardio to burn 500-800 calories five days a weekI'm down 15 pounds in 3 weeks. You can lose 50-60 pounds in 5 months if you work hard.
>>77059378Ok but you missed the point of the thread. He's fine with being fat.
>>77059348>I'm fine being fat it's just descriptions of objective reality that bother me.Eat another pizza you fat fuck.
Remember when cream cheese and jelly on a roll was big?
>>77059075Guava and cream cheese pastry is pretty fucking good desu
>>77059075>i was in shapei find this hard to believe. fat people are often delusional about their bodiesthey'll be over 300 pounds and think they are skinny
if you are fat as an old man you were never in shapebeing fat as old man shows that you never had the discipline to be in shape
>>77059304men love hitting 25 and developing a gut
Seriously, how does he do it?
>>77054042Kek this is absolute kino how does it just keep going on and on and on
>>77056035why are you posting toddlers getting ready for preschool?
>>77054873kek
>>77057518>So why does Roger Federer look like this at 44 (5 years older than Nadal)?Better genetics or better supplement stack, call it for your ectodysplasin A2 receptor expression.
>>77057595west highland terrier lol my dog boy is 20 yo and still kicking
Why is it called Mr Olympia and not Mr Olympio?
>>77058752Is that prime Ki Adi Mundi
>>77058752Because it's a roidtranny competition.
>>77056597Ha ha this fat fucking pussy. Lilly needs to shoot it's marketing leaders. They have retatrutide in the pipeline and they run an ad of some morbidly obese, low T bitch. Even if he loses the weight hes going to have a flesh table cloth and never be able to take his shirt off. They should throw him off a building in the next commercial. "He's beyond saving and will never get pussy, use our drugs so this isn't you, you disgusting fat fucker" is my slogan.
>>77056664Im convinced they made that add to drum up more fat hate so people are insecure enough to finally take the drugs.
>>77056597Remember Rocky how he beat up the side of beef? Lily should string this guy up and the 1976 Rocky Balboa breaking his ribs with Bill Conte's theme in the background. https://m.youtube.com/watch?v=ddymqt28uwo
>>77056678Hmm. I see. You're right I think.
>>77056597Stuffing your face to failure
>what if protein powder didn't suck?
>>77056783>8g, 8%DVThis means you're only getting 4g worth of complete protein btw.
>>77056799White people problems
>>77056791>of course you cant just drink itof course you can, try it in milk. Nothing great, but tastier than whey and less lumpy.
>>77056859What does that have to do with anything he said
>>77057269Shalom rabbi
Never train your traps
>>77058045He's accusing you of being a lanky cunt with mid genes.
>>77057863>mfw I remember this thread
>>77057808uh, oh - do not train traps goy, it's bad for ya >>77057267>>77057327>>77057391>>77057479xD
God designed traps to unleash your inner twink
>>77057808Punk ass bitch. You’ll find out.
