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Pt.2 Edition
>just start talking to people now. You’ll sound autistic as fuck most of the time but after a few months you’ll be pretty good at it
>don’t cut your hair it’s cool af
>all big changes take time, and usually luck. That’s why you have to keep trying if you keep failing because eventually you’ll get lucky
>don’t worry lil’buddy. you’ll lose your virginity unexpectantly to a crazy art thot who can’t stop banging anything that moves because she’s jealous of her sister. You and like eight other guys.
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>put the fucking bottle down
>don't get behind that fucking wheel
>don't fuck that girl even though you've desperately wanted to for eight years, you already have a girlfriend
>stop fucking watching porn
>start lifting fucking weights
>stop wasting your time thinking of getting your LVN, go straight for fucking RN

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>Start bulk on low +100-150 kcal surplus
>after some days already think i am getting fatter from looking at myself in the mirror

Fuck body dysmorphia
If it really is a 100-150 kcal surplus, you're definitely good to go. Don't worry about the mirror, anon.
Are you sure it isn't just increased muscular retention of water & carbs, pushing pre-existing fat to be more visible?

Alternatively larger intestinal volume due to eating more.

Do the math yourself, even if all of those 150kcal/day went directly into fat storage (which they didn't), that'd take 9000/150=60 fucking days
>Are you sure it isn't just increased muscular retention of water & carbs, pushing pre-existing fat to be more visible?
That might be it, i eat a lot of carbs now compared to when i was on maintenance/cutting, is there a way to not walk bloated all day?
Have a big shit in the morning
>trying to bulk on 200kcals
>weight fluctuating like crazy
>if I happen to walk my dogs or go chill with my friends it basically puts me into a deficit

hard to not overdo or underdo

Would be too much for OMAD
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approx 600
i think some people confuse OMAD/IF with fasting, it’s not meant to be a short term crash diet like a water or dry fast. i’ve gone from 235ish (with varying amounts of working out and fucking up on the weekends) by sticking to 1600~ cals. OMAD just makes it easier by removing snacking and managing hunger levels during the day, and is much more sustainable long term
Have fun getting constipated and developing internal hemorrhoids. Or worse.
This is the adult version of a 6 year old who refuses to eat his veggies. Grow up and stop trying to push meme shit because you don't like your vegetals.
Everyones talking about veggies vs meat. I eat both, but let me tell yall the real way to get huge milky cum shots is lots of fruits n veggies. When I stop eating them cause I get lazy theres a big difference
That's cool but I wanna get ripped. So therefore a good mix of both.

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>gym starts playing jihad hardbass
>biggest pump in the world
>hitting PRs here and there

Inshallah brothers!
>mfw listening to nasheeds when benching

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i thought music has haram and listening to it resulted in brutal decapitation?

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Is Google right?
Yes, the average height of humans is something around 1.65 and 1.75

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I gave blood today because I heard it burns 650kcal. It got me thinking. Do I burn more calories on my period than I do normally? And what about other bodily fluids. If I pick my nose a lot do I burn extra calories replenishing my snot supplies?
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Just dont say you're a women you silly vag.

Now tits or get the fuck out.
Awesome, so an extra slice of pizza
>Not a woman
Anon, this is an lgbt unfriendly board
>dumb thread
Every time.
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Technically those things help but, if you do anything other than reduce your calories and exercise to lose weight, you're retarded.

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Who is /fit/'s God?
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i remember when christfags weren't allowed on 4chan

now that being atheist isn't edgy anymore you're all religious.

it's all so tiresome
I unironically miss him more than my grandparents
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This, Zyzz did care and all the shitposting aside, he was a good person.
from AthleanX.com

Coming out of lanklet the rest of my body has been developing but my wrists are still absolute bone mode. What do I do to fix this?

Pic semi-related
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depending on how much water I drink form day to day I can either have my watch on perfectly, too big or too tight.
Drink a fuckbutt ton of water I guess
Synthol to wrists
Martial artists strike wrist with hard materials (woods, stone ,metal) try that?
if your body stores fat there, sure. i will tell you im about 20 lbs overweight and its basically all on my torso

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How the fuck do i slim down my calves? since i was a kid i had problems with them because they are HUUUUUUUUUUUUUGE, and i don't want to look at those 2 giant watermelons on summer, how do i slim them down?
Random pic from google
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>looks gross
Vascularity should be your goal, it means youre shredded or emaciated, either way, still looks good.
Neither, I'm like 18% body fat
>it's yet another tranny thread
I'm a recovering fatty, 5'11" 200lb now, still losing, but started at 290lb. I'm still overweight, but my neck and cavs are fucking thunderous and muscular now. How the fuck do I fix it, it is not proportionate to the rest of my body. I look like a ida from bmha if he had a gut and fat arms

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>multiple days a week in the gym
>380 wilks
>still have trouble hauling this container

Why is this? Is all my lifting strength dependent on me carb and sodiuming up before the gym?
wilks is a meme

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Why don't you take cold showers every day, faggots?

I do.
For 2 months already.
Feels good.
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>Now post yours
It feels great. You can now kill yourself.
No, you're body wants to cool down at night. That's why you always hear people say they search for the cool side of the pillow to get comfortable.
My girlfriend does the opposite and takes the hottest showers imaginable right before bed and it takes her about 3 hours to fall asleep and I fall asleep within 20 minutes.
It might be a sample size of 2 but it works for me.
That's not how it works.
Cold showers actually heat you up.
>Studies have shown
>Statistics show
>Although several studies have shown

Can you fucking faggots start citing your sources. I can say studies show eating dog caca is healthier than eating fruit and it would have the same legitamacy as this
i start with just putting my hands in it, then my forearms, then the rest of my arm, then hitting my chest (which is the worst shock aside from when i do my back). just ease into it

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What's a quick and good remedy for jock itch you can get anywhere?

This is driving me crazy. My crotch is itchy af and dry and cracked.
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I can personally say this works like a charm, it's like 9$
wear good fitting and quality boxers
>same jeans for a week straight

>he washes his jeans
Sometimes my urethra tingles ever so slightly do I have an std. It's not painful or anything
Baby powder for instant relief
Apple Cider Vinegar for OTC cure, apply twice a day after showering

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That would be be helpful.
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Captain, I sense irrational hostility.
Wtf I hate Zyzz now
Zyzz was a manchild /v/irgin loser until he realized his father was rich as fuck and found /fit/ to get jacked and mainly trolled every girl he came across, in the same way they did to him before he was jacked.

He is eternally based.
>zyzz sleeps with girls who keep her clothes on?
i unironicaly have clothed sex fetish, more speciicly on quickies (tho if the clothes or off, then is not a quicky)

The routine my gym gave me has a variety of exercises for each day so technically I don't have any "(muscle/muscular group) day"
Is this common? I don't know what are the advantages/disadvantages of this (if there is any substantial difference between a mixed routine and a specific routine)

I want to try this shit out. I love meat and I love farting blood. I have read up on this and will do one month.
Problem is that I do not have any recipes so please share.

Also is cannibalism the real answer?
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good luck taking a plane with a gun in your baggage
>Forgot step 1 buying a plane.
calm down everything's gonna be fine
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Yes try to avoid human and bear liver.
day 6 of zero carb, think im getting over the keto flu!
weirldy im saving money on food...

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