Two hours of footie this morning. 1333kcal burnt. Now I can eat whatever I want for the rest of the day. Nutrition and dieting is literally that easy.
>>76994980>majority of effort outside zone 2absolute junk waste of time, anon.
>>76994980Tracking devices overestimate the calories you burn; they show you what you want to see. It was half of that probably with luck. If you eat a thousand calories you will gain fat, but don't listen to me, just try it yourself and learn from the experience.
I will not fall for the zone 2 skellington jew propaganda
>>76996904>zone 2Gross. Zone 5 is where is at.
>>76996918>unsupported bullshitSoccer is basically running and that's close enough to what I am burning on my long run per hour.
>consume anything (no matter how small)>cheeks get super bloated for the next 18 hoursI literally have to starve for a day to start looking good
>>76995325Are you maybe using your buccinators to chew and swallow? Could be buccinator pump. Try to see if that can be changed.
Yeah I always regret eating and feel best when I don’t eat sleeping on an empty stomach sucks though
>>76995325Extreme hypothyroidism. What's your pulse and temperature?
>>76995325>consume anything>cheeks get super bloatedHave you tried swallowing?
FUCK SEA FOOD AND BOAT KIKES
How do you thank the goat of cutting /fit/?Also post other quick, cut-saving meals.
>>76996724God damn excessive cardio and sun exposure fucking demolishes peoples faces its insane. Hopefully sometime in the near future we find out ways to reverse skin aging like that, would improve life a ton.
>>76996732His life mogs yours
>>76996359bodybuilders have been eating chicken breast for decades and think you just discovered something you needed to make a thread about?Die you useless faggot
>>76996732It's called sunscreen. it already exists.
>>76996359Canned tuna and canned salmon are also based. Always in water never oil. You can get canned corn, canned beans, canned hot tomatoes, etc. and taco seasoning or ranch powder or any seasoning at all and combine them with your canned meats. On cuts I will eat only canned food for weeks and its great for tracking macros and really dialing a diet in. Just be careful calculating whole cans of food sometimes servings are partial (so its like 2.45 servings per can not a nice round number ya know).
Everyone is so hurtful and mean. I did 50 pull ups. Compliment me.
>>76995909That's badass. I can only do sets of 20 and the last three or four are shit. Pullups, burpees and chin ups are golden. They are made of gold. You get lots of gold and you deserve it.
>>76996944>Say Something Nice (SSN) Thread
>>76997192>>76997214Oh fuckin well dude. I'm not gonna be nice to some lying fat retard claiming they do 30 pull ups in a row.
>>76995909It's ok, you're not _that_ fat.
>>76995909I bet you have a cute mom and she said how big and strong you're getting.
This is a normal gym body.
>>76983521Well, this is my body type. Should I just start cutting?
>>76983436sumo wrestler lower belly
>>76983436>being above 12% bf lol
>>76983773not everyone lives near a field of grass. everything is cement and concrete now and i dont want to fuck my ankles and knees
>>76983436I think it’s the towel making him appear father than he is.
>that guy that drops his deadlifted weight after every rep seriously fuck that guy
>>76993178What part of CONCENTRIC ONLY exercise do you not understand? I will not damage my mitochondria because you have estrogenic ear drums.
>>76996449good call bro you’ll never have the need to put something heavy back down after picking it up
>>76993178I'm in LA, it's always blacks who do slam their weights
>>76993178there's a guy at my gym who legit bounces it like a basketball on each rep, I've never seen anything like it.
>>76993178Sounds like a smart guy. It's a pulling exercise not a lowering one
Is there even a point in training calves if they do not limit your performance?
>>76997483>measuring is not how i roll botSo you actually didn't grew any muscle. What a retard.
>>76996598Annie are you OK
>>76997489>>76997490looks good bot, gonna look even better >>76997483>i just found movement that does gastrocnemius, VMO and LOWER FIBERS of glute max lol :D i don't know if it's possible to beat that>biceps femoris is pictured btw.>>it says TFL>it does, but if u pull back not straight to the side it doubles as fix hamstring imbalance exercisebiceps femoris that atrophies from squats and deadlifts and like always i noticed it pop on the outside of the knee joint the next fuking day i tried it :D cause that's how hypertrophy works, once u hit it right the result is visible IMMEDIATELY, the next fucking day >>>but what if you bend over (reach out and lean onto sth) and fully internally rotate hips so that knees face and brace each other ?>>just the very top of that motion, undulate there>fixes the issue :DComment too long. Click here to view the full text.
>>76997483and yet not a single one of your muscles looks hypertrophied
>>76997568>and yet not a single one of your muscles looks hypertrophiedoh ok, and how would u know bot :D ? no, that straw-man u conjured up is not me bot, i won't even tell you if i ever posted anything of me :D >>76997565>>76997483>>76997448>>76997446
Have any of you anons ever seen another man who had a back that was “too big”? I certainly haven’t.. We’ve all seen guys with overdeveloped pecs which end up looking ridiculous, but I don’t think it’s possible for a back to be too big.Picrel is me from today. The back is the most glorious muscle group, and it’s my favorite thing to train. Anybody else?
>>76992822Only good back in this thread.The rest are not aesthetic.
You can definitely have a back too big, but most of the time it's because you're just fat The entire point of big back is a tight waist for a sharp v taper.If you have a big belly and gut, now your back isn't as impressive anymore.So make sure you do your cardio, and stay lean. Keep the waist tight. Train your legs hard.A good physique is big back, wide shoulders, tight waist, and strong legs and glutes. If you're "big and strong" but you're fat, it doesn't look nearly as impressive. I'm not even that big, but since my body fat has gone down, my back has a nice shape to it. And I have decent legs and nice glutes from running.People who have big back + big belly it's not impressive at all.Comment too long. Click here to view the full text.
>>76997277>I'm not even that big,second line made that obvious
>>76997263Post yours then, you're probably the smallest of all
>>76997277None of this is true. Look at the girth and roundness here, the core that says strength in no uncertain terms.
Did you have any bad side effects from taking Roaccutane?
>>76997447Besides a dry mouth, no. But, after 8 months I had to stop because apparently it was destroying my liver.
Post your pre-workout.
>>76995907Every single mutant product i've tried was shit. Madness gave diarrhea, the only preworkout to do that, whey is just sugar and their creatine smells like garbage. Like actual piles of garbage.
>>76991222No wayDo they actually sell pre workout in America that’s called nigger and rape?
>>76997045Yes, just google nigger rape.
Last one I bought but it is too strong. For reference tonight I drank a Bang and a Monster within an hour and don't feel much. A scoop of that shit had me tweaked out. Can't trust what's in it lol
>>76989972
>enter gym>I AM NOT AFRAID TO KEEP ON LIVING>I AM NOT AFRAID TO WALK THIS WORLD ALONE>HONEY IF YOU STAY I'LL BE FORGIVEN>NOTHING YOU CAN SAY CAN STOP ME GOING HOME
>>76995974I used to clown on scene kids back in the day, but i gotta admit, some of that music kicks.
>>76997208>clown on>kicksyou were 2 years old when Scene was a thing
I woke up this morning and I went outside. I took a deep breath and I got real high.I screamed. at the top of my lungs.WHAAAAT'S GOOOOING ON??????I said "HEEEEEEEEeeEEEEY HEEEEeeeeEEEYYY HEEEY HEY" "HEY HEY HEY HEY' HEY@@@@@@@@@What's going on
>>76994302>enter gym>MIKO MIKO NURSE>SAIGO NI MO ICCHOU>MIKO MIKO NUUUURSEi love headphones
>>76994302>enter gym>KOCCHI MUITE NUIJATTE>KOI? DE AI? DE BOUKUN DESU!>TSUKAMAETA DOU DOU DOU NACCHAU?>RAN TO RAN TO HONKI SUTAATO>SAA, DOU DA? UKETOMETE>NO WA NO WA ERABENAI>ARIGATAKI SHIAWASE YO>DAISUKI DAISUKI WA SAISHUU HEIKI DESU>OH, BABY>DAISUKI DAISUKI DE KANZEN SHOUAKU DESU>OH, MY BABY
how do I lose fat in my face? I'm pretty active and low-healthy bmi. My body is lean by my face is fat. I tried calorie-cutting, and tried running.
>>76996357My bmi is 20.9, and that's mostly muscle.I need to drink more water probably. Which alergies promote it? I have a dust alergy that keeps getting triggered recently
>>76996298yes that works but wont have as drastic of an effect although safer
>>76996394it just histamine reacting in body, so any allergy can cause it. the more histamine released the more inflammation in body. you can try otc anti-histamine. it's pretty easy to tell if there is some kind of inflammation or allergy if you go to sleep and cant breath through nose with ease
>>76996474so this will go down after i stop having my allergy triggered?
>>76996474I have sinusitis, could that be it? I’m 24bmi and still have a bloated face, was leaner at 21bmi, I feel like it’s just body fat
>is the most useless, awkward piece of shit in the gym that does absolutely nothing
>>76993781>There is a way...
>>76995283>the other truck should have been parked against the truck to prevent it from tippingThe employees are obviously good at operating them so that couldn't possibly have gone wrong.
I do neutral grip pull ups, best exercise I've done for my latsNot my problem
>>76994574pussy
>>76993781i think its amazing for +max weight scapula pulls or hangs>>76993788u dont need to do anything else other than reps until u start tweaking/spasming you'll immediately build mind muscle when you work through the spasm>>76994338pull ups need like a base momentum i find
I’ve stopped exercising for a few years now and recently picked it back up. Did 3 sets of 15 push up, decline push ups and recline push ups. It has been almost a week but I’m still feeling sore ( abit better as the week passes ) and I have barely any energy to push up till now. I’m a very skinny 170cm 50KG person. Is there any way to recover faster or if I’m starting out too strong for someone without exercise for a long time?
Creatine and glycine
does anyone know why i painfully pissed cum today?taking a diarrhea shit after a black cuppa, wiped, stood up and while standing i like to squeeze the last bit of piss from my urethra to prevent drippage but this time a prodigious amount of cum evacuated like a sneezed snot misfire followed by a painful burning sensation along the length of my cock lasting 5 minutes.stuff like this has happened before.had a random soft ejaculation during a deadlift, another time squeezing the piss out of my cock i must have pinched the cum sack which released a good amount after a healthy piss. thoughts?
>>76997093For the first few workouts after so long and being very weak you shouldn't push yourself too hard as it will take too long to recover. Not training hard is pretty gay but you but a few times you can go hard. What makes the biggest difference for me though is to eat a huge amount of protein 24 hours after the workout, eat a lot of meat right after the workout, then before you start getting hungry again eat more meat
>>76997371But after a few times* (like 3 times)
