Post ITT if you can bench 3pl or higher for repsLet’s see how many non-dyels still left on this board>here is my calculated 1-2rm above 3plIf you didn’t lift it you didn’t lift it>but i don’t bench>but muh dips>but muh dumbbells >but muh incline/decline>but muh shouldersCope accepted, now fuck off
>>76943237>I'm stronger than youI'll push you into a wall wanna fight faggot? >but I'm legit strongerDrop discord I'll knock you out
>>76949628>Slingshot>BandsYou can't bench 5pl8
>>76943489>And then a 70kg guy who did BJJ for 6 months breaks both of your arms>What's the pointWhy do you fucking martial arts fags have to be the most insufferable violent minded pieces of shit on Earth to believe we're even lifting for the sole purpose of 'looking tougher than u man'. You just don't understand how it feels, the burn, the pump, the exhileration. Then the end of the set, the workout, the victory, the pride, the conquering your own limits.You weirdos who view every aspect of physical fitness as a means to intimidate others, shouldn't be allowed in fucking society, and I hope you run your faggot mouth to a jacked gun owner one day soon, dumbass.
>>76952213Not all guys into martial arts, but the most vocal about it are usually insecure faggots who do martial arts to fight of their insecurities. As such, they only see the world in terms of can I beat this guy? That's why when they see a powerlifter or bodybuilder, two sports which have nothing to do with fighting, they feel intimidated and cope with "but I can destroy him 'cuz I do bjj/boxing/muay thai" or whatever.Again, not all martial artists are like this, but the most insecure are and you will never hear the end of it.
>>76952213>>76952230Tbf I think a lot of it is genuinely sharing how the world works. A lot if not most people into bodybuilding/powerlifting do do it because their primary motivation is self-defenseAnd let's be honest bodybuilders on average are much more insecure than fighters and they have at least one more reason to be
>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade>or do a medium cycle and get the same results in a few monthsLife does not care if you cheat. The results speak for themselves.
>>76953166I'm on ecdysterone. I'm not even sure if it's "gear" or not anymore because yesterday this board was telling me creatine is "gear" now, kek.
I don't want to inject shit I have to buy from sketchy sources online
>>76953166Why the hell would I permanently fuck up my test production? I'm not a pro athlete and abs together with enough muscle to lift 1/2/3/4 for reps along with being tall is literally more than enough to get women. Even for my autistic ass
I'm too lazy, would rather become immortal
>>76953291Whichever one thinks shilling on here is a good idea
I reached my goal physique and am getting a bit bored of the gym now that I'm just maintaining. ITT you come up with suggestions on an activity I could do once a week to replace my 4th weekly gym day. It has to be physical and help maintain my muscle mass. I'll switch to a 3day full body and add this extra physical activity starting next year. Thank you in advance for your suggestions.
>>76950504Stop being a jealous bitch.It's that simple.
>>76946268>anything that violates my sensitive, insecure masculinity is a female egotripIts a simple metaphor with universal meaning you incel bitch
>>76950205Yo that shit deep cuh
>>76950504kill mid duh>t. spiritually a woman
>>76948224I couldn't tell if the artist's intent was that this guy is a desperate simp, or a manwhore.
It says here that you don't train legs. Can you explain what you mean by that?
>>76952858>Only bitches train legsgastrocnemius, VMO, gluteus maximus lower fibers >>76952823>>It says here that you don't train legs. Can you explain what you mean by that?>sure, once u define "legs" and leg exercises, faggotthese legs bo t look awesome, squat deadlift legs u shill in this shithole bot does not
>>76952902>good legs>underdeveloped upper bodyRoiding destroys aesthetics for upper body unless you megadose growth hormone. That's why mr olympias look like they squat double their bench, because they do.
I’m 5 8 and working legs once a week has given me overdeveloped legs. I’m thinking of only hitting them once every two weeks
>>76952765lol luddite doesnt know you can post pics straight from google images
>>76952657My quads are 25", I only train quads/hamstrings 1x per week to maintain. If my legs got bigger, I'd have to buy new pants and big legs look dumb.I do train my calves hard/frequently but I've got terrible calf genetics and small calves
I really liked it when the Grinch was trying to save the sleigh in the live action movie but knew he wasn't gonna be able to do it so he says "well they're just toys right"? But then sees Cindy Lou Who at the top and he digs really deep to save her and pulls the giant sleigh up from the edge then lifts it over his head.I always think of that moment when doing a heavy lift.
>>76952935holy shit it's the grinch
>>76953016FUUUUCK You and your fucaking gay ass holiday dumb fuckin shittrash fucken muh xmas muh xmas muh xmasfucking cattle NIGGERS buying stupid shit, buying non-food, fuckin cakes, ffat fuckssloppy trash garbage morons
>>76953021wow this nigga mad he was on santa's naughty list
>>76953021I wouldn't touch you with a 39 and a half foot pole
>>76953112Kek
>can now do pullups with 13kg backpackleggo boystell me what YOU are proud of, no matter how small.
Finally benched 200 lbs for 4 reps>i am finally in the 2 plate club
>>76952977>>76953052Congrats you two!
>>76952977good shit anon. I just ohp'ed 1 plate for 5 reps on christmas day.
When i do pullups and chinups at the beginning of my session i find i hit arms and lower chezt a bit more bit when i go in a bit tired i have to launch myself up and find myself hitting back and lats more that way. Probably a common thing im guessing.
>>76952977>>76953052ROFLMFAO
https://www.youtube.com/watch?v=yy1X6ThVNyMhttps://www.youtube.com/watch?v=rsKGWbFpLv0https://www.youtube.com/watch?v=Ccz123Jlflc
https://www.youtube.com/watch?v=HCLQn-OCdEAI love to listen to this when going for PRs. I do it for Sumika>>76947342Love some Angerfist. For me itshttps://www.youtube.com/watch?v=SeXVmLS6ZNAhttps://www.youtube.com/watch?v=2ZouETXmFnM
https://www.youtube.com/watch?v=8rIguM71LQI
Merry Christmas btw
>>76941953goal physique right there
>>76952318weight: full
I aint i dont sufferi aint neve rsufferi go to gym, i leave the gym fresh i aint never sufferthat shit is FALSE It's false NEVER SUEFFFER BROSLIFE IS SUPPOSE DTO BE EXATREMELY EASY BUT THEY DONT WATN U TO KNOW, COS THEY AINT WNANA SEE A NIGGA COME UP THEY ONLY WANNA SE A NIGGA DIEFOR THE BAD ENERGY THEY BE HARVESTING ITdont SUFFER BROS DO NOT SUFFER IMT ELLIN GU U GO TO GYM ==> LEAVE FRESH
>>76953290look i didnt mean to come down hard on youyou'r ewrong, but that's no excuse to insult you, because everyone on the planet is a sacred sentient water babyi was violent towards you in my speeech, but i am anti violence, because it is wrong, they just want you to think violence is teh default but its not. its not the default. theyr'e loosh harvesters
>>76953279you sound like you suffer from brain damage you good unc?
>>76953377sick picture right?
>>76953279this but unironically, going to failure is silly and unnecessary
>>76953461what do u think of the picture?arent you in the balkans? it's in the balkans
How long does it take to recover all the muscles and strength after a 4 month lazy period (no lift at all) ?
>>76953465You won't lose much in 4 months, the majority of what's lost is going to be nervous system reactivity to heavy lifting. So go back and lift, simple as.
>>76953465a month
Sup dogs, some motivations for the holiday, also new years is coming so,Remember dogs, you are always MUST is reach for stars, otherwise you might hit the moon so you are win for sure!Always remember, you are making the progress every day! I work even on Sundays. Today I was working big time, and this is holiday so Never give up! Always do your best and you will go far!
Thanks anon and the same to you. I will keep working, you keep working too
>>76952395Thank you anonU must always go forward!
>>76952395They are such hot women too I wish for 2d babe so bad right now to fuvk in her mouths and rub it on her boob
Thanks for the motivation. I’m optimistic about 2026. I’m gonna make it
Is there any evidence that weighlifting changes facial shape/ facial muscle mass? Obviously roids do that, but I'm a natty and swear my face has literally become more 'masculine' looking as I've built muscle. I don't think its a leaness thing as my weight hasn't changed that much, I was thin before lifting, and i'm approaching 30 so puberty is long gone.Could it be constant clenching of the jaw when lifting heavy? My neck has gotten bigger which probably pulled the skin more taught too.
>>76953447It's all hormonesYou could also be in a deficit
>>76953447>suit>belt>chalk>mixed>sleeves>socks>sumo>foreigner>throating balls
I literally feel heavy deadlifts stretching up from my neck to my jaw and the back of my head. Postureal changes can help alter your face over time too. Pretty sure i've noticed the same thing.
I started the gym 3 weeks ago, been on test since the end of week 1. Running 250mg test enanthate like clav suggested in a podcast clip. I plan to take test for the rest of my life from now on. What should I expect?
>>76948432life fast die young leave a body dysmorphic corpse
>>76948432Probably stunting your long-term growth of we're being realThere's a lot of examples of dudes roiding too early and it doesn't work right Part of the equation is androgen sensitivity
>>76951656Or you know, find some newer molecules that 1970s general practitioners never heard of which ack-shilly get u big without bogging urself, kek.
>>76948432I just learned about this guy today
>>76948453Hes Chet Bakermaxxing
Any actual opinion about Tribulus Terrestris?Even if it doesn't raise Testosterone by itself. People online claim it makes them more agressive, horny and gives them energy.What are your thoughts?
>>76950597it gave me the shits.
>>76950597It works. It starts working after a few days if you've never taken it before. The first few times I got super horny. But I became tolerant to it. I don't get very horny from it anymore.
>>76950597Idk about it specifically but I took the nutricost tongkat ali which also had it and it did indeed make me hornier
What's a reputable high quality brand?
people will literally do anything but get some T
So for gaining strength I need to do 6-8 sets of 1-3 heavy reps and for hypertrophy I only need 1 set of moderately heavy reps to failure?
>>76953390Kek whatPost your symmetric strength avatar The only real difference between a good hypertrophy and strength program is the accessories The big lift/basic stuff is all about the same
i’m currently working to become a world class athlete in track and field specifically and i’m in a program that i’m confident i would not be caught because our coach reports all of our tests before we actually take them. there are also men in my program who dope and have yet to be caught. i work full time to support myself without a shoe contract currently and i just want to be able to recover faster between work outs and get more out of the work i actually have time for. is hard work and discipline really the best way? my times are good but not world class. i don’t know a single female that dopes in this program and most of them don’t feel the need to. are there any other ways to get a competitive edge in this type of sport? are the boys tapped into anything legal that girls arent yet in this sport? my progress feels like it has flattened since this and last season despite putting in double the hours. the option was presented to me this week and i’m torn. i talked with my teammate about this and she said womens times are nowhere near the full potential for the female body yet and probably won’t be for the next decade or so, so theoretically setting a wr isnt as impossible for us but i dont know if i believe her.
>>76952348>same big reason a lot of really swole guys keep dropping from heart ACKs.No, that would be from the liver rape from grams upon grams of steroid abuse causing sky high LDL and blood pressure and single digit HDL.
>>76952274Show me your pussy, hussy
>>76952676>israel's right to PalestineIsrael doesn't have a right to Palestine though?
>>76953283outside of the olympics there aren’t really a lot of leagues to follow but smaller leagues have been gaining a lot more traction and people are seeing it for the entertainment sport that it is (smaller leagues are getting more funding too from typical sports investors). also people are realizing that you can see thin sweaty girls run around in what is essentially underwear without ppl thinking you’re weird.
>>76952719thank you for this i’m a few videos in and this is actually really educational. this is very much along the lines of what I was looking for, you’re the best!
