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Could someone please tell me how to look like this?

The Press.
The Press™ third edition Copyright © The Aasgaard Company.
All rights reserved.
I've been trying to find this for the past hour and I'm not sure it exists??

The first result on google is this thread...

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What are your goals and aspirations in life, /fit/?
Has fitness helped you reach them?
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To become the supreme leader of a small nation of my own making.
Fit hasn't helped me at all.
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>get 4.0 in college
>get into top 6 law school
>do well in law school, get good job at high pay
>invest money and or get high enough position that I am not wagecuck
>shitpost and watch weeb shit without worrying it might fuck my future up

>mfw posting from the manlet pit praying for 2 more inches
I'm 24, by 30 I'd like to:
Lead a good Christian life
Marry my gf
Make enough to support my future family (going good so far)
Stay in shape and maintain self discipline
Obtain a plot of land
Build a cabin in the woods just with my dad, so it can serve as a place of solitude for me and my wife
This is pretty much my goal. Not sure if I should even be thinking about this so much at age 21 but I honestly can't wait to have my own family.

best goal

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Just a friendly reminder to be careful with your pl8's brehs
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I always make sure my feet are never under the plates when I move or carry them.
I've dropped a 25 lber on my toe from about 2.5 ft off the ground and a 5 lber again from the same height. Both times from the bench press. I always get distrated and pull off the first plate forgetting that there's another one infront of it. No permanent damage of course.
You hve ugly feet m8
I'd lick and suck your cute toes my man
No homo of course

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What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>how can I get a quick rundown? Where can I start?


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daily reminder that animal products are carcinogenic and overall unhealthy. You protein "4 scoops a day!" fags need to fuck off as it's not related to fitness.
>I'm on a 16:8 fasting cycle BRO! I'm fasting! Science says so!

16:8 fucktards can fuck off.
>praises science
>things keto diets are healthy

my sides are in orbit right now
You're right. Fasting is even faster.
so what kind of activity level can you guys maintain while fasting? I've done IF in the past doing pretty heavy conditioning, but I ate a fuckton when I did eat and thought about food constantly at that time. I've done a few longer fasts recently, but other than work I've also been pretty sedentary as of late. How hard can I expect to push myself during an extended fast?

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Let's talk about fucking water.


I'm thinking about doing fri-sun 3 dat water fasts for a month, have any of you done a water fast? What was it like? Did you lose weight?
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If water is 1/3 oxygen, why can't we breath in it?
By water fast, do you mean only consuming water or not consuming water at all?
put some salt in the water if you don't want to die

also consult a fucking doctor
>being unable to breathe water

this is what the jews want you to think
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do an uneven towel pullup progression to get there

or if you want to join normiehood get into a bouldering club and do bouldering until your arms are strong enough to do one handed pullups

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A place for discussing all things vegan health & ethics.

- Vegan diet healthy for all stages of life


- Vegan B12 in traditional fermented foods & seaweed e.g. tempeh, kimchi etc.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC242746/ - Tempeh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062981/ - Traditional Korean fermented foods provide adequate B12

- Loads vegan products fortified with B12 (produced without the use of animals)

https://www.godairyfree.org/wp-content/uploads/2013/08/So-Delicious-Dairy-Free-Cashew-Milk-Nutrition-Facts.jpg - Cashew Milk

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First for post your body
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Land of Hope and Glory (2017) - https://www.youtube.com/watch?v=dvtVkNofcq8

Seaspiracy (2015) - https://www.youtube.com/watch?v=MLgkrQSRy9E

Lucent (2014) - https://www.youtube.com/watch?v=KArL5YjaL5U

Earthlings (2005) - https://www.youtube.com/watch?v=rc2oizSsmUs

Since we know meatcucks will defend this

>inb4 naturalistic fallacy
>inb4 might makes right fallacy

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Had an operation when I was a year old for a clubbed foot , went well kinda. Today I can walk and run but the mobility in my ankles is shite. Its prevented me from doing squats the only squat I do are wall squats , any tips on alternative to squat or technique?
I also have club foot and I have the same problem as well. Work on dorsi flexion and plantar flexion ankle movements and also TRY a lacrosse ball and to really loosen up your foot. I do this every single day and I've noticed I can get my knee closer over my toes.
This could definitely be an album cover

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How do I stop buttwinking when I squat?

It's hurting my lower back like fuck
Are you using your squat plug?
Do hyperextensions to build more strength in the back, mate. You're rounding your back due to lack of muscular force.
do rows and romanian diddys

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Quick, your gym's music system just broke down and the qt receptionist is asking to use your phone to play anime music on penalty of death.

What song do you choose to motivate your fellow gym goers?
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Fucking weebs, I swear.
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/o/ coming in for the rescue

this is the music of my people
Even the powerlifters start doing cardio when this starts playing.

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ITT: Workout Jams
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it's been awhile
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Unironically this


this picture would be so much better without that shitty text, even if it was done right

Is it a good idea to send a selfie of my sick gains to a girl who dumped me a couple weeks ago? Should I include my dick in the pic? I want to fuck
no. she'll show it to her friends and they'll laugh at you
>Is it a good idea to send a selfie of my sick gains to a girl who dumped me a couple weeks ago?

probably the worst idea

not to mention you haven't made any visible gains in 2 weeks

>Should I include my dick in the pic?


> I want to fuck

That's called being a heterosexual man.

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Just how can I make protein powder not something I dread to drink? I have pic related and it tastes like ass. I tried making it into a smoothie by mixing in strawberries but it wouldn't mask the taste. Could I just serve it as shots so I don't have to torture myself slowly?
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Never go chocolate. That shit is so disgustingly sweet with most brands that it will make you vomit whenever you smell it.
Myprotein isn't disgustingly oversweetened so you can mix it with banana, milk and it actually tastes good. Just never buy chocolate. Banana, vanilla are good. Even unflavoured is good when mixed with a banana and milk.
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Banana is generally the flavor that I dislike the most.

>Never go chocolate. That shit is so disgustingly sweet with most brands that it will make you vomit whenever you smell it.
Wait, really? I guess it depends on brand then. I never had problems with chocolate ones before, although I do agree this particular flavor should be easy for brands to fuck up.
i chug down their vanilla ice cream as a snack, i dont even care about the protein.

Beverly's protein is god tier flavor wise though
I might as well ask this here. No need for another thread.

Are there lactose free Proteins?

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When do you start to notice the GF gains?
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I don't want none
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>3d waifu

what ingestion method gives strongest gains?
redpill me on snus
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tobacco? I aint heard that name in 50 years
I use snus. Pretty sure it doesn't give you cancer if you care about that sort of stuff. I just use it because I hate spitting and think it's rude with other people around. Gives a nice energy boost with no calories and helps when on cut. Some american friends of mine tried it and they said it made them sick. IDK if they meant head sick or stomach sick, but they are pussies
which is safer, dip or snus?
Dont forget it colours your teeth a healthy brown

It's just not nearly as fun to dip as it is to light a smoke and breath it in.


Everybody dies. A smoker might die ten years before you but I'll bet they live more life than you would in 10 lifetimes if you're so afraid of something like smoking. Stay in your house where it's safe and let smokers live their lives.

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What time do you wake up /fit/? The earlier you wake up, the healthier and more productive you are throughout the day.

>God tier- 3am-5am
>Good tier- 5am-7am
>9-5 tier- 7am-9am
>shit tier- 9am-noon
>kys tier- anything after noon

Working night shift is not an exception. You should not sacrifice your health for a paycheck.
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Ill get gains at whatever time I feel like fgt.

Stop being a betacuck slave to the sun and make your own alpha sleep pattern work.
He basically helped me build a schedule from scratch. I was a very heavy drinker at the time and skinny as shit, also failing my master degree. Got me started on very light cardio, stretching, and some body weight exercises. Recommended Scoobys Workshop for 3 months then, once I was able to use my body again, run a bit, do some push-ups and chins, I hopped on StrongLifts. I quit drinking and got my shit together because some 30-some stranger convinced me it was worth it. Now I hope that I can do the same for someone.

It's easy to just yell "read the sticky", but sometimes you gotta start by just getting people to move.
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>mfw used to wake up at 2AM for almost a a month straight and work till 10PM

Fuckin' armory brehs, no wonder I got skinnyfat my last couple months in the Muhreens
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Goddamn, thanks anon i'm proud of you.

this is great man, thanks for this. just printed it out and put it on my wall behind my computer desk

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