New food pyramid just dropped. What do we think of it?
>>76993829Yes it does. Aging is a disease, and modern humans age prematurely due to their diet.
>>76987743>taking dietarian advice from americans?whats next taking financial advice from africans
>>76993521and now it is suggesting based things, almost like it is changing or something because the people in charge are not total faggots.
>>76987743>chicken on top/fit/ wins
>>76987743Cholesterol-sisters, our response?
This is a normal gym body.
This guy seems really obnoxious.https://www.youtube.com/watch?v=-TkYabk4n4o
>>76983436>not roiding for thisNatty lifting is a humiliation ritual
>>76983436He'd look good if he cut
>>76983436>gynI feel like he wouldn't even look THAT bad if he just dropped like 10-15 lbs and had minor surgery to address the gyno. He clearly does lift (somewhat) but he has awful fat deposit genetics and breast tissue.
>>76985650how about instead of going the full nuclear option just do what works for every other loser on this board, actually track your calories and macros and progressively overload your lifts going straight for roids becuase you haven't actually tried yet is like being a fat and going straight for ozempic without trying to eat less and track calories lol
Average /fit/ user
>>76988284I have to say i am jealous. Unfortunately i was born heterosexual and the thought of kissing another man is repulsive.
>>76973997He did nothing wrong. A man should be able to do with his property as he sees fit.
>>76977287>Poop less than once a day
>>76975782Where's Dad(s)?
>>76984863This.
Question threadSqtPack your fucking lunch edition >>76952898The food that's available is the food you bring with you instead of eating out like a retard
>>76994168Good cardio, don't ego lift
>>76992333>$6 sausage pizza from lil C's has 111g of protein Pretty cheap bro idk
>>76994168It looks like something that could be fun and productive if you had a lifting background or a really good coach who cares about your goals. The ones I've seen looked like a scam tbphwy like daycare for adults and deserved the mockery they used to get here. You could argue it's not a scam if you're having fun and meeting new people. Olivia Reeves is a positive example, she has trained at crossfit gyms with a crossfit coach all her career AFAIK.
>>76994212>Olivia Reeves is a positive example, she has trained at crossfit gyms with a crossfit coach all her career Her parents own the gym
>>76993326that's mostly low back not what pullups fix
why are there so few fit guys with long hair?
>>76985719I still don't know how the fuck Kane Roberts was the original steroid guitarist and STILL has a full head of long hair 40 years later.
>>76993395that's because past 25yo, a head full of hair is THE real genetic lotery
>>76987559kek he should get a trench coat and fedora in the meantime while he's still fat and growing out his hair as a joke
>>76993406only for nords and anglos lmao
>>76990233>>76992356My niggas
How do I practice sprinting? Is it good for cardio?
>>76991198Subpar reasoning.When you deliberately highlight certain members of a group while leaving others out, it implies that the traits you mention apply only to those selected. This creates a sense of exclusivity, suggesting that the included individuals possess a distinctive quality that the excluded ones do not.TLDR: Your insult backfired in your face, tryhard faggot
>>76991350>When you deliberately highlight certain members of a group while leaving others out, it implies that the traits you mention apply only to those selected.
>>76988556>99% of people over 40 will never sprint againI am over 50 and sprint 2-3X per week on a treadmill, 11MPH. Between the VO2 max, body fat, and the mitochondrial benefits it is the fountain of youth.
>>7699184899% is probably a massive underestimation. Same age group as you and sprinting (on track), which seems to shock and amaze older people who witness it. This is sad as I reckon a significant number could do so if they had the guts to have a go.I am not the oldest in my training group (17-65) and I go to masters events where people in their 80s are competing.
>>76991210I was extremely undertrained - hadn't don't any running or even leg training in 5 years.The workouts are conventional track sprint/speed training
'/fit/ meets its match' edition.
>>76993722quads and he outlives you
>>76993276Holy fuck I forgot about that. It's crazy how some schizos are still cemented in my mind after 10+ years
>>76992422based
I am a 19 y/o 5’6 147 lb female. I do not do any exercise at all because i spend all day in bed being a useless fat ugly retard. I want to get somewhat fit or just slightly muscular because my boyfriend has a muscle fetish and it makes me suicidal. I am willing to do anything except go to the gym because i am a socially anxious retard, but I will make any other lifestyle changes needed and i will eat the most tasteless disgusting slop if it means i can get somewhat fit. my only real goal is being able to have visible muscle when flexing my biceps because that is what gets my boyfriend hard.I would greatly appreciate it if someone could give me advice on how i would achieve this? I would also greatly appreciate it if any advice given was worded in a way that a retard such as myself could understand because I have absolutely ZERO knowledge of ANY fitness terms and I had to look up what a rep was. Anyway please help. i dont know if i should start drinking onions or something but i am desperate. i will do ANYTHING except go to the gym so i need at home exercises i can do :(
>>76993831Post your current body so we can guide you in the right direction
Do calisthenics. >https://youtu.be/4PvDsCwvuf4?si=6i-V3EEIl3qG9ZoP
>>76993831i suggest you stop fucking with homosexual men
>>769938311) yes, you are retarded2) post your tits or fuck off
find a boyfriend that isn't gay
I can't take them seriously. They all look like shit. Obese or twinks. Then they think they are a thread when their body's scream "I LACK DISCIPLINE". I also know an MMA guy. He brags about spending hrs per day in there. I beat him in wrestling lol. Dude looks like shit too because he eats like shit. It literally feels like I'd squeeze grease from him applying pressure. It disgusts me ngl. Like when you put pressure on pizza to get some of the grease out. It's nasty.. anyways if you do MMA but look like shit, you're not a threat to me, niga. I bet you guys don't even do weighted punches. The ONLY way I would lose to any of you is if the weight difference is extreme (say 50lb+. Then you're a threat. 30lb is also significant). Though mostly if it's muscle based and not just lard. The other advantage is if you get behind me and put me in a chokehold. Not saying it can't be done, but if that's your only wincon, you suck
>>76994127Jones has 7 foot reach and made a career beating 6' guys.Arguably lost to gustaffson 1.Took steroids the second time. Lost to reyes. Beat Gane who has non existent wrestling since ngannou took himdown at will with 2 busted knees. Ducks interim champ Aspinall for old man Stipe who hasn't fought in 3 years and was in his 40s. Then instead of fighting Aspinall he says "I'm retiring."
>>76994099a monster hungry for skulls
>>76994136>Jones has 7 foot reach and made a career beating 6' guys.Was he the guy that poked everyone in the eyes?
>>76994148yes
>>76994148Look at this skill. Such talent.How does he do it? Truly the greatest fighter of all time.
I miss him brews
>>76987717I hate roid trannies just like I hate stupid faggots but in the same way I can't helpbut appreciate jason genova and big lenny (RIP), I loved watching piana's vlogs back in the day. We're missing a real one.I'll never forget when he finally made a squat workout vid and he had the camera on his face and chest cropping out his legs and the barbell ends so you couldn't tell he was only half repping 2pl
>>76989363Layers of abdominals
>>76987717fag
>>76987717SHOOP DAH
Is Delta Force natty?
alright so i guess its an open secret the guys are all on gear, how do they source it though? are army docs way more lax and they'll prescribe you as much trt as possible, or are these dudes just ordering shit off the internet like any other gymbro
"Methamphetamine use is believed to have played a role in the speed of Nazi Germany's initial blitzkrieg operations.[11][12] At the request of Vice-Admiral Hellmuth Heye for a stronger pill that would "keep soldiers ready for battle when they are asked to continue fighting beyond a period considered normal," a pharmacologist produced a pill dubbed D-IX. The new drug contained cocaine, whose effects substantially overlap with those of amphetamine but feature greater euphoria, and a morphine-based painkiller in addition to Pervitin.[10]"They called it Panzerschokolade, because tank operators used it in the form of chocolate. Of course you take whatever you can to survive and to perform, and of course the state will give you whatever it can to win. Anything else is housewife logic
I worked with a guy for a few years who was in the military for 10 years, insisted that a large portion of regular infantry we're taking steroids of some sort, it was very normal, and a few guys were selling a lot of piss so people could get around testing. An old friend of my brother is spec ops; he suggested that the sheer volume of specialized training made him a significant asset to the government. He disclosed that keeping him in serviceable condition into his thirties and early forties to maintain continuity of experience is high enough priority that his steroids and PEDs are actually managed by the company doctor. Yeah, the delta force guys are on gear, maybe not Tren, but they are maintained like race horses and probably getting cutting edge medical.
>>76986350Economics and logistics are more important than a slight increase in individual performance
>>76993325They have been owned by L3 for 15 years now.
>blocks your path
*Mogs your grocery store slop*
>>76993933>immediately fantasizes about sucking dickCottage cheeser moment
i can't seem to find this in australia, my life sucks
>>76993145i like to put this mudafuka in the blender with milk, add banana, spoon of honey and 2-3 pieces of chocolatetastes better and you can chug it in 1 minute rather than eating in front of tv for 30 minutes with spoon
>>76993466update on the situation: having another 250g
I accidentally took creatine twice today. Am I gonna die?
>>76992159>I read "creampie"i dont think sleep is ur problem
>>76992162
>>76992090Somebody else is holding the camera
>>76991742
>>76992241Mom get the camera
how do you prevent/treat it? feels like i cant seem to avoid this stuff in my elbows no matter how much i rest
>>76986675You don't stretch for tendinitis unless you got I by having an imbalance then you stretch the other muscles and tendons that are causing the asymmetry.
>>76984581that's not tendinitis, tendinitis gets worse as the workout continues, not better. you probably have tendinopathy.>>76984566don't rest for tendinitis unless, that makes it worse. you want to strengthen the tendons every day for exercise. unironically, ask chatGPT to help diagnose what you have and exercises to treat it.
>>76984566also compressing the tendons will help momentarily to get through the workout
>>76984566RESTIF YOU CURRENTLY HAVE THIS YOU HAVE TO REST AND I KNOW NO ONE WANTS TO HEAR THAT.I was going consistently to the gym 5 to 6 times a week and I hit that shit hard. I put up good numbers and I always push myself. I would get sore once in a while but nothing serious UNTIL I listened to faggot science based lifters and start doing full stretch movements and I fucked both my elbows up. That shit would not go away, no matter what stretches or exercises I would do. Then I had something happen in my life and I only went to the gym 2 times the entire month of November and let me tell you... When I went back finally in December I felt absolutely nothing in my elbows. Now I always make sure to warm up with light weights very thoroughly and I avoid retarded stretch movements and my elbows feel amazing and I can lift even harder than I used to.I didn't take shit, no stupid exercises, no retarded stretching. I just rested and slept/ate well and that's all it took.Also careful with heavy squats, I didn't realize how much it was taxing my elbows so I had to fix my form. I also changed to 4 days a week instead of 6 and not only have I found much better gains but I feel better as well.That's my experience but truly just taking time off should heal everything. Unless it's super serious.
>>76994042>You don't stretch for tendinitis unless you got I by having an imbalance then you stretch the other muscles and tendons that are causing the asymmetry.I say you do. Slowly and steadily going through the range of motion associated with the tendon keeps it loose enough that normal activity won't jerk on it and fuck it up.
we HAVE to solve this in 2026
>>76989509not him but my shake is comprised of whey+oats+rice cream+penaut butter I can not "shake" that without a blender
>>76986411Retard detected
>>769864052 master race
>>76989544that's not a shake, that's a bowl o slop
>>76988531Kek bodied that retard
