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>h-hey, I was using that
wyd /fit/?
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>>43619147
yeah, this kid was in an episode of misfits, came to workout with them, must have really regretted it with all the ments
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>>43619268
What does ments mean?
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>>43619275
urban dictionary - "Ment is basically 'Mental' only shorter, It means to be stupid or act stupid or to see someone acting retarded or "Ment". Ment just basically means you're effing retarded." just watch the episode of delray misfits Halloween party and you'll see the type of person i mean
>>
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>>43619025
Love that doujin
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>>43619311
wow i always thought it was short for moment

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For real though, how much swimming do you need to do to get a swimmers body? 1 hour a day? 2 hours? *gulp* 4 hours?

I’m trying to attain all the perks of cardio while maintaining my long lean muscle mass

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>>43619393
it's literally justifying narcissism
>>43619406
this too
>>
The Iron Pill
>>
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>>43619448
>Fitness=narcissistic
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>>43619475
thats not a philosophy
>>43619323
you know you're wrong right?
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>>43619482
lets be real here, narcissism is fun
you're telling me that you don't check yourself out in the mirror for long periods of time and getting mired is something you brush off

What the fuck happened to Elliot?
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>>43607289
shut the fuck up you edgy fedora fatfuck
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>>43607346
back to /pol/ you retard
stop ruining this board with your edgy bullshit
>>
>>43607346
Kike as a term for jews is specifically about their christ-denying nature, it doesn't make sense as an insult for christ.
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>>43617558

this right here
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>>43616272
Yeah I agree. People seem to dismiss him as just another PUA, however he's anything but that. I've gotten way better with girls thanks to Tyler, I love him.

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Will lifting or cardio help me from being “such a nice guy”? I’m sick of being beta and getting friendzoned by hot girls
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>>43618013
No, you're gonna end up a powerlifter.
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>>43618537

One of the only times that "fake it, till you make it" really applies. You need to pretend to be super self-confident in order to learn how to actually be self-confident.
>>
>>43618609
>>43618013
Stop thinking other men are better than you. This idea has caused my confidence to go way up over the past few months. "Chad" is the most toxic meme peddled on 4chan
>>
>>43618537
Why are you even here then? 4chan is toxic to the mind
>>
True confidence only comes after you are truly content with yourself.

>does /ss/ once
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>>43616664
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>>43617298
thats what I'm planning. I did SS and now I'm on PPL. Doing some good gains, the best I've had, when I stop progressing will do another strenght program
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>>43617260
>>43617298
>>43618421
chestlet genetics.
>>43617329
He posted his beginning lifts
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>>43618481
Why do people make these pictures? It looks ridiculous and just as worse
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>>43617182
This was the post I opened this thread for.

>Day 4 of NoFap

I was almost five weeks in and I relapsed brehs. Never again, it didn’t even feel good. Superpowers are slowly returning, this time they ain’t leaving.

How are you holdin up bros?
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>>43617836
>2 is the ultimate redpill
Seriously bros, ditch the addiction to joy and work. Self induced anhedonia has completely unfettered me and I can see Nirvana from here. Totally worth it.
>the best way to leave humanity behind
>>
Holy fucking shit it's very easy, I will make a quick rundown so it can be reposted on every similar thread/question.
You do Nofap for the purpose of getting rid of porn/masturbation addiction. To obtain this, you stop masturbating for an arbitrary unit of time, usually something in between 21 to 120 days, and during this period of time you don't watch porn, you don't look for porn, you don't visit sites or read magazines with an high chance of having porn, and most importantly you don't even touch your penis without cumming (so called edging) while watching or thinking about porn.
After this, and if you fully analyzed and destroyed your addiction, you'll never watch or masturbate while watching porn again, and you should be able to feel a normal, healthy attraction to real women, and be able to masturbate without visual stimulation i.e. your hand only, something like once a week. Or even better have enough sex that you don't need masturbate. But the key is ditching porn forever.
The so called superpowers are simply becoming normal once again. If you're an heavy smoker and once you stop you feel like you have more endurance when you run, it's not a "nosmoke superpower" is being a normal, healthy person.
So to answer your question of course you can and should fuck a girl, but be sure that before you do it you won't be thinking about porn-related fantasies during the act, your focus should be in the moment and the pleasure should come from the act himself.
If you're not a porn addict, there's no point in abstaining from masturbation no more than 5-7 days.
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>>43619166
I think we all become more and more degenerate as it goes on. Eventually you reset to default though.
>>
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>>43619188
Explain
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>>43619209
And the hilarious part is that everyone is a smoker in this respect. It turns you into an amazing person. Women will wonder how you are so attractive, men will want to be you.

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Virgin vs. Chad Thread, let's go
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>>43607560
>Ah, a new virgin vs chad comic! Time for a laugh
>The virgin is literally me (minus the bathmate)

DELET RIGHT NOW BEFORE I CONDUCT FULL SCALE GORILLA WARFARE ON YOUR ASS KID@#! THIS IS NOT A DRILL!
>>
>>43608935
>tfw I unironically want this to happen to me
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>>43619261
As the chad or the virgin?
>>
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>>43619368
I posted an anime pic. What do you think?
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>>43608276
what a nice sounding name, studio ghibli, only to be used to animate some low life's conception of a woman

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What should I add to my diet, I seem to be maintaining my weight but can't gain anything above 55kgs

Breakfast: 2 Eggs, bacon and wholemeal bread
Snack: Tuna and Rice
Lunch: Bowl of pasta
Dinner: Steak and veggies with a side of chicken
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>>43619367
>>43617129
That is seriously no where near enough of a calorie intake
>>
>>43619382
>>43617129
I guess it would depend on the size of the bowl, the size of the steak, etc. But to me that's gotta be, what, 2300 cal? For a 130 lb dude?
>>
GALLON
>>
double that intake

drink a 1 scoop shake with every meal

drink a larger shake whenever you aren't eating

wake up at 3am and have a huge shake
>>
>>43617129
>Breakfast: 2 Eggs, bacon and wholemeal bread
make it 3 eggs, extra slice of bacon, two piece of bread with peanut butter spread on bread
>Snack: Tuna and Rice
add veggies and glass of milk
>Lunch: Bowl of pasta
make it pasta salad with cheese, olives, chunks of sliced salami, and italian dressing added to pasta
>Dinner: Steak and veggies with a side of chicken
add glass of milk

there, now you bulking bro

Where does a pleb like me buy t injections online? I don’t want to get scammed and end up injecting estrodiol.
>>
fbidetected

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Read all of https://www.reddit.com/r/steroids/wiki/index before asking your absolutely retarded questions. No exceptions. Create a reddit account and go bother them, we have important personal problems to discuss here and don't have time for your oral only cycle bullshit.

If you must ask your absolutely retarded questions go to reddit, we most likely ignore you since you were to lazy to read the wiki and you are most likely going to ask about oral only cycle.

No, we cannot tell you how to dose your AI on your oral only cycle.

Oral only cycles are retarded and you're a retard for considering them.

ABSOLUTELY NO SOURCE TALK.

Previously on manlets, virgins and dyels general: >>43603526
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>>43619156
Aint nuthin but a peanut
It's a blast lifting in a gym comprised of dyel kids, old people and cardio bunnies. I run this bitch and nobody dares to say shit. Banging out heavy diddlies with the plates rattling together. Doing my mace swings with my shoulderok in the middle of the turf stretch/bodyweight area. Shirtless posing in front of the dumbell mirror. Feels good man
>>
>>43618972
I dont think theyre that hot but alot at wok have crazy small waists

Whatever floats your boat.
Pervert.

>>43619004
Ooohhh
Im retarded lmao

>>43619201
>tfw when no goat gym
I think ill start taking really long lunches and going to the gym at like 10am
>>
>>43613541
I haven't played 1 and 2 either and Witcher 3 was for sure the best game I've ever played.
>>
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I went from 225lb/18%bf (natty, lifting for about 4 years) to 237lb/15%bf just in 2 month from ostarine and laxogenin-epicatechin. Lifts also went up, and I don't have joint pain anymore in my wrist.
Because I reacted this good to some fucking plant steroid and sarmshit combo, now I plan to do a real cycle. Excited.
>>
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>>43619398
the female form is disgusting, but she got dat sasuke weeb poster so i'm conflicted.

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Don't take the title too seriously, this will probably die out after a thread or two.

Post and discuss what supplements you use or plan on using.

What brands you recommend, which you don't, why, best store to shill for etc.
>>
Is DHEA a meme, or will it actually raise my test levels?
>>
>>43619373
Mildly. Check out everydamndayfitness for a cheap stack
>>
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>>43618077
I use and like supps.
Vit.D/B12
Herbal stuff for reduced cortisol, etc.
Citrulline and caffeine for pre
I like scoops, not sure what everyone whines about. It's not expensive per gram of protons.

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Why has my sex drive been so high after starting paleo?

It's like my whole body is affirming that this is how it's supposed to be.

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>>43618651
>all the that muscle and skill
>still manhandled by the ref
"""strong women"""
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>>43618230
did the fucking bar fuse with his belly
>>
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>>43618692
>Be that weight lifter
>Break both thumbs holding the bar and drop it
>Hits me so hard my heart and liver change places
>Career over, just browse /fit/ in my steven hawking mobile till I die
>Get BTFO'd by DYELs for something I didn't even do
>Go cry in my shroud of disability
>MFW
>>
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>tfw too scared to click anything
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>>43619424
There ain't even any rekts in here, just a little visit to snap city, m8.

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Pic related, me
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>>43619339
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>>43607189
hop on creatine, hit the gym, dermalogica+cut carbs and dairy+drink lots of water for the skin, focus on interests and let the universe do the rest. fuck a rating, what does knowing where you rank out of 10 change your day to day experience? you know where you are in the scale, now do everything you can to chisel yourself out of the rough.
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>>43618843
good genes but completely ruined by the sheer amounts of stupidity needed to chop your hair up into that disgusting mess that almost looks like a yamaka
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>>43619407
I disagree :)
>>
>>43606396
isley isley isley, ye never lern man, ye never lern



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