>do cardio >fat fucking thighs rub against boxer briefs and give me a rash so bad I can’t fix it with baby powderWhat underwear brands do you buy
>>76997611Bidets just spray the shit around.Use baby wipes.
>>76999033Imagine being so fucking fat you have to cover yourself in what you use to deep fry your food.
>>76999094Sure thing, buddy. Now answer the question
Change your cardio, elliptical not treadmillUse the adductor machine. No you can't spot reduce. Yes having some muscle there stop everything from shaking so much.
>>76999172You have never used a bidet. Brother, going to Japan will change your life.
Is it really possible to get tan like picrel as a ginger just by eating on an animal based diet and getting lots of sun? Any tips to keep from burning (besides le red light/morning sun)?
>>76998954take Melanotan II
>>76998954Yes. I'm a ginger who tanned at the gym for two months leading up to a long trip to West Palm Beach and while I was there used very little sunscreen and when I came back I was about that tan.Within a month of not tanning at the gym and being home I was already fair again.
Don’t tan. Pale is inexplicably attractive to Women especially the big bunda brown eyed women.Not sure why specially but all races of brown eyed women love cave beast guys.They want to be dragged back to the cave and bred by an ice age ape.
>choose no to eat unhealthy meal>eat the healthy one instead>still hungry>eat the unhealthy one anyway>now I am +400 kcal than if I just ate the unhealthy meal in the first place
just count your calories dude once you hit your target stop eating. You are good for the day so just chill you won the day
>>76999107>incorporate fasting daysthe fat fuck cant go 20 mins without eating
>>76999231Counting calories is a horrible existence.Just eat less.
>>76999205Well then, enjoy being a coping negative dipshit with zero accountability who will never reach their ideal weight goals.
>>76999235not really it takes about 10 seconds to weigh something also you need to see how many calories something is as it can be hard to tell if you are a fat retard
/fraud/i love reta >Where do I start?old.reddit.com/r/steroids/wiki/indexprevious >>76979598
>>76996306yeah I'm having a nice cup of lapsang sushong
>>76999255based and robotnik pilled
>>76999247I just took a hot bath and it helped but cannot move my leg at all because of my quad How long until it absorbs ? Been like 3 days
>>76999287nta but im sure it has "absorbed" for the most part and what you are experiencing is site-specific PIP.there is a reason the side of the thigh is pretty much always bottom on the list of IM injection sites.
>>76999287Quads suck unless you’re pretty lean and really good at location, much easier in delt/lat/glute/vglute. I stopped doing quads after hitting vessels and bruising 3 times.
We choose to lift, not because it is easy, but because it is fun :^)>anyone can start lifting, you don't need any prior sports experience>you can escape skinnyfat mode in less than six months>it takes less than a year for people to notice you lift>programming as a beginner is piss easy, everything works>diet is just as easy, just eat some protein and avoid fast food, candy and soda>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home>mires become so common they don't even register anymore>people notice you lift even under winter clothes>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life>once you see results you won't even think about skipping the gym>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect>a good physique has a halo effect on anything you doComment too long. Click here to view the full text.
>>7698959627 years old and still virgin. I lift for me and my mom
1 year sober, was 50+ lbs too fat, started lifting for the first time since 201*, counted calories half the year, lost a bunch of fat, put on muscle because someone said I couldn't. PR thread looks like cancer so I'll put this here, made in the last year375x7 squat (I don't know 1rm, haven't even tried 385 yet). previously a few years back it was lowbar 335ish for 1. I did not progress well with low reps back then. Insane high rep squats did work (but no one believes I'm natty when I tell them numbers)295x5 pretty decent rows from floor. Higher weights are so sloppy I don't feel like they count, even if rippletits might ok themNot an official number, but found a new (very old) way to do shrugs and have been doing as many as possible at my squat weights. 10 or 13 or so at 375. Put a block under my heels because they were turning into calf exercises.OHP dunno my records are fucked. Goal is bodyweight, I'm nowhere close yet.1 hand barbell snatch 120 x 1. Goal is a pl8 for the hell of it, not sure after that.40 yo boomer, sub 6', 228.5Had all the 30 yo moms and hags smiling big at me the other day, they couldn't see me under my giant coat but feeling good about yourself shows on your face I guess. Good luck fellow old farts and fellow white men.
>>76989558this year I'm losing all the fat, eating once a day and going on bike rides. Believe it!
>>76997068Alright fuck it
I know hope is real because I hopeI know love is real because I loveI know kindness is real because I'm kind
what the fuck is going on here?
Gyno and fat and muscle and barrel chest. Pretty much just shit genetics.
>>76999001I have the pics without a bra but sometimes jannies ban u for them even though a topless man ain't nudity.
>>76998756Fin.
>>76998756
>>76998756>>76999275I'll see your Johnny and raise you a Valhallen
Please post>your age>your height>your bodyweight>your bench>do you consider yourself to have made it yet?>bodycount>how long have you been on /fit/
>>76998947266’4220 lbs255x1you have to make it everyday there is no lifetime threshold2020
>>76998947185'6135 lbs140 lbsNo.02 years on and off.
>>76998947236'1175 lb230 lbRelative to normies, I've physically made it. 0 as I have a speaking disability.here since the day gyno nigga was around, pepperoni nips anon, and the real pear was around
>>76998947195'11167lb160lbnonosome time
>>76998947>your age24>your height177cm>your bodyweight75kg>your bench65kgX10 on the chest press machine>do you consider yourself to have made it yet?no>bodycount2 (whores)>how long have you been on /fit/6 years on and off, regularly since 3 months after starting to go to the gym again
>no one in /fit/ post their PRs, even /plg/ is like 0.5% pr videosWhy is that ?
>>76998516oldfag here, can confirm. We had fatties and guys trying not to be fat earnestly doing sharting strength or exercises from scooby and we'd all cheer them on.Nowadays you'd have a zoomer faggot on sarms or questionable bathtub chems calling you a faggot and telling you to take tren.I still post my transformation in /fast/ or /fat/ to help out the new guys but poasting physique isn't what it used to be (and gay men will save it and post it to /hm/)
>>76999090>Is autism that big of a disability?Yes. All you have to do is the one thing you cannot — be normal.
>>76997997trVke>>76999090That's a good sign, it means they are intimidated by your looks.You have to be the one that pushes the issue and they will fall into your lap.
>>76999136i think /hm/ is more conducive to fitness at this pointI got better advice on a gay discord server than hereit was bad in 2021 and its way worse now
>>76998569>ch/a/ds of rule all boardsAs it should be.
“This meal has no flavor”The fuck it doesn’t. The chicken has salt and poultry seasoning. Avocados are amazing with a bit of salt. What more do you need?“Put some hot sauce on it”I doused it in franks after I took this pic“Skip the rice”No“This is so boring”That’s why you’re fat
>>76993069>“This is so boring”>That’s why you’re fatit could be dramatically improved if you weren't a cooklet and tastelet while also being lower in calories. The chicken looks like shit and the avocado adds nothing to this dish.
Dios mio
>>76993069Hot take but I like the taste of unflavored basic white rice.
>>76999229I got Chinese takeout once and the white rice was the best I've ever had. I know they mix jasmine rice in but that can't be all they did.
>>76999236good rice doesn't need any flavoring besides preparation. They probably used an actually good rice machine which makes it good and fluffy
I can't take them seriously. They all look like shit. Obese or twinks. Then they think they are a thread when their body's scream "I LACK DISCIPLINE". I also know an MMA guy. He brags about spending hrs per day in there. I beat him in wrestling lol. Dude looks like shit too because he eats like shit. It literally feels like I'd squeeze grease from him applying pressure. It disgusts me ngl. Like when you put pressure on pizza to get some of the grease out. It's nasty.. anyways if you do MMA but look like shit, you're not a threat to me, niga. I bet you guys don't even do weighted punches. The ONLY way I would lose to any of you is if the weight difference is extreme (say 50lb+. Then you're a threat. 30lb is also significant). Though mostly if it's muscle based and not just lard. The other advantage is if you get behind me and put me in a chokehold. Not saying it can't be done, but if that's your only wincon, you suck
>>76996126Cope
>>76994136black athletes are pathetic
>>76994158lmfao>>76997186I thought they were the superior race! the best athletes! the biggest pornstars! is this true?
>>76997317You're kind of both just saying shit. Nobody ever beat Jones, that's far from 'pathetic'
>>76996398PrideFC has a lot of fixed bullshit, but this wasn't one of them. Randleman VS CroCop 2 was fixed, but Randleman VS Fedor wasn't.
How does one salvage this
>>76996810How is he wrong? The amount of unfit tards who think their lives are so over is no different from women playing victim.
>>76998934thanks, it gives me some hope, I've been lifting since the age of 15 and I was decently looking by the age of 22 at 185lbs (at 5"10), then life happened and I gained 60lbs in the span of 6 months... I'm down to ~220 now and I hope it's reversible
>lift>eat 1500-2000 calories>eat beef and eggspretty simple in fact it's a lot easier than bulking or maintaining
>>76999175best bet is probably to do hypertrophy work on abs, back, and chest to get enough mass all around the torso to fill out the loose skin. Cut carefully and not too quickly (one pound weight loss per week is often cited as a reliable pace) so that you can preserve enough muscle mass to keep the skin filled out.
>>76996685>>76996713movie theater diet claims another one of us
>tfw go to the gym at 3am to be alone but some other dumbass no life nigga is there
that's how i feel about my local park. a bunch of lazy people casually walking on the track messing with the flow. if you aren't going to do some serious cardio go walk up and down your street
>>76998590for me it's the family of jeets that have like 6 kids and 3 grandparents all walking side by side so they block the entire track. Some of the kids like zoom off on their electric scooters or training wheel bikes and wobble left to right without a moment's notice or slam on their brakes and take a sharp u-turnjust like real jeet drivers
>>76998023Hey if it's only me and him in the gym I don't mind. I might need a spot. Maybe we'll even take a shower together after the workout is done. Late night warm showers with a gymbro are the best.
>>76998446It took me until the pushups flying down the street to realize he's in on the joke. Pretty awesome.
>>76998023>no life nigga ino life niggers
Why is fairlife milk considered bad? Seems like a nice way to get more protein and vitamins while getting less sugar.
>>76998269i've never heard anyone complain about it other than the price. i've tried it once and didn't care for the taste. but i'm not a regular milk drinker in the first place
>>76998985>i've tried it once and didn't care for the taste. but i'm not a regular milk drinker in the first placeEven if you were the removal/conversion of the lactose makes it taste a bit weird.
>>76998700>>76998719>>76998937Milk contains iodine, and he was asking why you think that is.
>>76999171Sounds like a great question for google, and still is retarded to ask.
>>76998269>Just drink the goyslop you dumb lactose intolerant nigger-loving goyNo
>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and rest; - Don't try to copy what pros are doing. Do what feels natural; and - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans). >Couch to 5k/Bridge to 10k Guides https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ https://i.imgur.com/ef98R.png (embed) https://i.imgur.com/qNJIy.png (embed) >I want to run a fast 5k, 10k, half-marathon, or marathon https://www.runningfastr.com/ https://www.halhigdon.com/Comment too long. Click here to view the full text.
Necrobump just to say skipping rope is hard and annoying to learn as fuck8/10 would recommend as a roon substitute for emergencies
Be honest how many of you run just because you have nothing else going in your life? No wife, friends or a busy social life.
>>76999173me
>>76999173Yeah pretty much. I mean... I have a job and some other hobbies but running is fun
>>76999173Haha yeah, it gets me out this shitty apartment for a few hours a week, win. And my friends all live thousands of kilometers away, rip.
How to heal my shins faster? I switched from boxing to muay thai a while ago and my shins hurt like a motherfucker from banging on knees and shit. Any ways to make these fuckers hurt less?
>>76994228Buy a red light strip, wrap it around your shins for 5 minutes each, makebsure to wear goggles while doing this so itbdoesnt strain your eyes.
>>76994445are red led light strips the same as using those lamps they use in physiotherapy?
>>76994228Are you rich?
>>76994228My friend trained in Thailand for a couple of years and the Thai fighters would condition their shins by rolling bamboo along them. Have a look online you would probably be able to find something if you searched shin roller for muay thai.
>>76997932you don't need to do this. OP just run more and hit bags/pads more. and wear shin pads when sparring/drilling. the normal ones not the cloth tournament ones cause they basically offer no protection and are only used for people who are getting ready to fight without them
