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Post clearly defined calendars for various programs that can be run for single compound exercises. Shit like Smolov Jr that doesn't need to be your entire lifting routine.

I'm trying to figure out if there's some sort of golden rule type shit going on in famous strength programs, like how we have Prilepin's Chart.

>example calendar
week 1
monday- 3x8/65%, 4x6/75%
thursday- 4x8/65%, 5x6/75%
week 2
monday- 3x8/70%, 4x6/80%
thursday- 4x8/70%, 5x6/80%

Will post followup next sunday about this time.

>He isn’t polygamist
>He doesn’t have a girlfriend to worship him and bring to family gatherings
>He doesn’t keep a side bitch for emotional connection and as a backup if his girlfriend gets uppity or strays
>He doesn’t keep a fuckbuddy to nut inside and use as a toy

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t. Cuck
Why said anything about open relationships? Those are for betas
Chinese war symbol
Two women under one roof
Lorem ipsum quo.
If you think you're gonna be the only one who can fuck other people forever, you're even more delusional than I thought. Hope you like the taste of other dudes' cum.

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mog thread
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i always mog weaklings trying to squat, first i egolift max weight for sets, then drop down to their weight and superset 20-30reps right in their face

the confidence boost i get from that is incredible
yeah they have a test that filters out people who join for "revenge" lol
andre agassi on the far right for some reason

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>day 21 of nofap
>girl asks me to spot her on bench
>she has a tiny bit of cleavage showing
>get a really hard erection from not fapping
>my dick is right over her face
>she starts to struggle after seeing it
>she is distracted
>fails her bench
>Chad bodybuilder benching next to us says "nice dick" and starts pointing at me and laughing
>girl I spotted starts laughing at me
>I run out of the gym as fast as I can, boner flopping
Now I need to find a new gym. I'm wondering how much longer this can go on. Anyone get up to 21 days of nofap?
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>nice dick

Should have called him a faggot and kept working out
Finally made it to day 8 no fap/cum for the first time in 2 years.
That week was a bit tougher than I thought it was going to be.
If I plan it out to bust on day 7 then I'm fine but if I know I'm going beyond then it becomes much more difficult for some reason.

You type like a girl but then again we have enough females (male) here that I can't be too sure.
Posting tits would be definitive proof.
>thanks faggot

That shit would have been funny
7 days nofap. I've started talking to gurlz.
I always proudly display my gym boners as the women always proudly display their nipple erections.

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Post them.
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based based Garou poster poster

does he still post on /fit/? I miss 2011-2013 era trips.

ennui, ocb, tinytrip (lol), isley (he still posts in the powerlifting generals), harsh, supermutant.

I liked supermutant the most. he did fuckloads of roids but told everyone that natties should focus on +calories and increasing weight lifted.
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i already do
f i l e n a m e

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My friend and I are new girls to the gym, and about a week ago we were using a squat rack located right next to another squat rack. Since we both fairly new to lifting so we were only adding about 10 pounds to the bar. Anyway, there was a girl at the one next to us and we were doing alternating sets, so when I was off I tried to make sure that I was far away from both racks. But I guess I should've been a little more careful, because I got too close to other girl's rack and she turned and said "do you mind? Some of us actually work out here." To which I replied "sorry, but we're working out too." She looked at me and scoffed and said "no you're not. Stick to the treadmills."

I thought maybe she was having a bad day or something and snapped. But then a couple of days later my friend and I took the bench next to hers (once again, we're both pretty new to this so we were benching the bar) and when she finished she made a comment to my friend about how she might do better if she was "actually trying to lift something." Whenever I see her now I'm afraid to go near where she's working out, and I see her fairly frequently so that's sort of a problem. I know I shouldn't let her get to me, but she does and it's adding a whole new level of difficulty to my gym routine.

Have any of you ever had a problem like this? If so, what did you do?
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Tell her you're the boss of this gym, and then mock her for wearing leather to the gym
The gym I go to only has 1 squat rack. It's always in use when I arrive and I usually go to the person lifting, wait for them to finish a set, ask how many they got left and go do some bench until later. Usually they appreciate that I'm trying and find me after they're done to let me know it's free.

If it was a couple of women in the only rack, using the bar but also on their phones half the time I could see myself getting irritated, but wouldnt give a shit if there's a rack free and they're not being obnoxious about selfies and chatting.

To be honest, the best way to disarm hostility like this is to emphasize that you're new. Ask them if they would mind demonstrating good form with the bar and if they could check your form. Ask how long they rest between sets when they're at their working weight. If they're convinced you're not there to lift, prove them wrong by going regularly and taking it seriously.

Anyone who's lifted for more than a handful of months knows how dangerous this can get if you ignore form and will help you out if you're genuinely trying.
just reading your story about the guy behind you at the water fountain is making my blood boil
you were drinking from the fucking fountain! FUCK!
le monke is hurted an fren come help but fren not good helpr

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SHW edition
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Didn't he get popped some years back?
Just bought a squat suit lads, won't have to borrow one anymore. Looking forward to putting it on when it arrives in the mail.
Super cent?
Of course. Still need to buy a shirt, but not sure what size I need as I've only benched a few times.

How is this supposed to make babies without a C-section? Doesn't seem like the idea body to mother my children desu.
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You're right. Based Japanese say it has more to do with pubic hair pattern.
Put one some pounds sweetie.
Yes but it will affect mate selection.
The high test men will naturally gravitate towards the titcows while the chestlet will be stuck with betas.
Even if she can raise kids just fine, it won't be Chad's kids.
really? how?
Good eye, female fitness is a meme. Beauty = fitness for a woman. We work, they give birth. God doesn't lie.

Hi /fit/ I’m super excited going on a company cruise in 1 week to the Bahamas. Been working out since Dec31 2017 to get in shape and look my best wearing tight little dresses and skimpy bikinis in front of my bosses and co workers and my fiancé. Turns out my fiancé can’t make the cruise now and he is saying I can’t wear the new bikini, dress and shirts I bought. He said they are too trampy. Please rate and let me know what I should do. Thanks
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too bad you cant work out your face
Tbh I would smash so hard. I'd also cut the condom and give you little present when I nut.
Damn. If this is you after working out, I can't imagine you before.
onions boy detected
Just keep at it. Takes a bit of practice but you’ll get there. Look up some techniques, and always go slow and make sure you either shave after shower, or.m use a hot towel to soften the hairs and open he pores. Helps a lot

>I'm assembling a team...
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Anti-submarine regiment reporting for duty
We will make them an offer they can’t refuse
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Come to my swamp and talk shit.
Bet you feet can't even reach the bottom lmao.
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But who will it be?
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i will crush your pathetic team

What the fuck should I eat if I want to lose weight?
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Not food
Physically to lose weight it's just intaking less calories than you expend. how to behaviorally achieve less calories? according to pubmed, high protein leads to greater satiety. also aim for more starch than sugar for carbohydrate. Just combine pasta/potatos/rice with chicken/steak/fish for your meals.

that's it. everyone who says differently is needlessly overcomplicating things.
High protein, moderate fat, low carb

e.g. lean cuts of beef, lamb, pork, chicken. eggs, hard cheeses, oily fish, nuts (almonds, walnuts, pecans, macadamias), leafy green vegetables like spinach, kale, arugula, other greens that grow above ground like broccoli, asparagus, brussel sprouts. cook your food in stable oils that don't readily oxidize like butter, ghee, avocado oil, olive oil, coconut oil.
find your TDEE (total daily energy expenditure) and eat lower than that
every 3500 calories less than that you eat will lose you 1 pound
i've been doing this for less than a week and i've already lost a bit of weight, you can do it anon
drink two large glasses of water before every meal, and eat slowly.

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holy shit /ourguy/ actually did it and won a bench only meet
blaha and the jew eternally btfo lol
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Sorry to hear that man. If you need anything we're here for you.
Ola amigos I am Gabriel Martins wow Alex so strong and handsome he showed his haters who is boss! Broooooo imagine what his cock must feel like in your mouth mhhhhh brooooooooo
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Says the triggered guy on /fit/
What’s up blaha

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I have nothing in my life except lifting weights and this blue cube

Am I going to make it /fit/>
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Stocks? Have fun playing against major investment firms and people with 30+ years of experience that have actual degrees and training in this stuff
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typical cryptofaggots being completly retarded
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2suns 531 and link is my life, senpai
Fuck off >>>/biz/ I fell for the crypto meme a year ago and I lost it all from shitty /biz/ memes like BAT
I do crypto for the lulz just like I do internet poker, but I actually make money from stocks.

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>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, dry fasting.

>What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
Read all of these, they might answer some other questions you may want to ask.

Comment too long. Click here to view the full text.
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Legit. Always baka at tards who take it all for granted.
started 80 hr fast on wednesday, broke yesterday, doing omad for this week until friday, starting another fast
Who else is hungry?
Digits decide how many hours my next fast is.

Oh perfect. I'll round it to a comfy 72

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I've had a hormone issue my whole life.

I started TRT later in life and I began to change again.

Proper hormone levels for kids and adults is very Important

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