Tired of being an anxious pussy bitch and I don't want to take anxiety medication. Will l-theanine help at all? I want to take with my coffee.
>>76992673I have this exact same verge of crying feeling for 2 years now. Some days it's worse than others, but it's strongly socially related. I do go on long walks regularly so idk if just staring out of a window is gonna work but I'll try. Probably will start lexapro next month cus I'm tired of this social anxious shit
>>76996529I read that you can build up a tolerance fairly quick
>>76991722> Will l-theanine help at allfor like 5 minutesi assume most of your anxiety is about other people, so i suggest running in populated areas. people will either be jealous or admire you or find you annoying, either way you are using the city as your personal gym, which is based. you feel like you own earth.
>>76997961I live in a rural area but extremely based advice
L-theanine is nice to counteract caffeine a little, but the only thing that really helped me chill the fuck out was KSM-66.
Calories in calories out edition
>>76995515>>76995528More naked men coming right away
>>76998970Lol maybe 2 kg in a month.
K I need my beauty sleep now...
>AI says keto is an industry-funded psyopis this just confirming what we knew all along?
AI is just a glorified chatbot that takes whatever bullshit people have been saying on the Internet and regurgitate it as fact.Only brainlets think this shit is a revolutionary technology.
>>76996470Why are you still here then?
>>76997971>the bullshit people have been saying on the internet is 99% correct>AI is equally retarded to the average person on the internetBoth of those are obviously wrong therefore your one of said retards on the internet. I understand why tranny artists seethe about AI, but I don't understand why soilennial boomers like you do it.
>>76998011>your oneholy shit I made a typo. will mankind ever recover?
>>76997875you're being made fun of retard
threads about actual diet and fitness get deleted, but threads which are just goon bait and softcore porn stay up. there's a difference between them and sexual health. please consider this and moderate appropriately, mods.
>>76996292I can and do, the only ones that get traction are kettlebell threads for some reason. Still need to prune the shit threads that clog this place up.Also, this thread is still up so maybe I was wrong about the jannies.
I know for a fact what the problems surrounding this are. Technically posts like the one >>76995459 linked are within the rules- it's a fitness topic, the OP image almost doesn't matter to moderation as long as it isn't porn due to this being a blue board. I'm not arguing in favor of it, I'm simply telling you why it's done this way. It's been a constant problem for years with people making thinly-veiled gooner posts that are technically within rules. I would be curious to see which diet and fitness posts have been getting deleted. AFAIR those were generally left alone, and it was shit about hair and sexual health that tended to get deleted until more recently. It appears moderation has moved toward allowing a broader range of health topics as of late. Source: I am simply a very wise nigga.
>>76995464too bad faggot, listful images are here to stay and the jannies are on my side hahaha
>>76997561I proposed to be a janny twice now and am perfectly fucking qualified but of course never got it, probably because I don't represent their values of shitting up boards instead of cleaning them up. But fit MUST have a rule against blackpill incel posting. This is THE one board for us non-losers to be on
>>76996824individual boards don't have owners dude, it's all just one guy.
Then how are there endless amounts of DYEL skinny teenagers on social media deadlifting 6 plates for reps with ease, and theyre still DYEL's?Explain this phenomon to me?>is cus dey do sumo!Nope, debunked, pic related is doing conventional, average looking skinny teenager, repping 6 plates on the conventional deadlift, great form too, but doesn't even look like he liftsAdmit it, deadlifts are pointless for building muscle
>>76998444RDLs are one of the best if not the best single exercises for the posterior chain, you're either a dyel or retarded
>>76997311Long arms, short torso, short femurs, relatively long lower legs = strong deadlift. And you don't need voluminous muscles full of sarcoplasm and vascularity to pick something up one time.
>>76997848underrated post
>>76997848ThisFuck you OP
>>76998444checkm8
bmi is accurateif the bmi chart puts you in "overweight" or "obese", you need to lose weightyou are not a special snowflake
>>7699156477cm
>>76999042normal BMI, high fitness. this has been known for centuries
Im barely not underweight
>>76999048>normal BMIexcept literature literally saying overweight with low fat instead, kek.
>>76999057>i don't know what a confidence interval isfucking idiot lmao
Please post>your age>your height>your bodyweight>your bench>do you consider yourself to have made it yet?>bodycount>how long have you been on /fit/
>>76998947>31>6'>215lbs>260*5 the other day>Not yet at 500lbs DL so no >1>16 years
>>76998947>23>5'11>170>75 lol>fuck no>2>was active in 2015/2016 then stopped caring. i've now been lurking for like a month
>>76998947185'5"250350Yes5010 years
>>76998947266’4220 lbs255x1you have to make it everyday there is no lifetime threshold2020
>>76998947185'6135 lbs140 lbsNo.02 years on and off.
>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade>or do a medium cycle and get the same results in a few monthsLife does not care if you cheat. The results speak for themselves.
>balding>infertile>12 year oldRoidtrannies sure are delusional
The only people who post threads like this are children who haven't experienced gains so they're in a perpetual state of deciding who to follow for the best advice
>>76994109I'm mogged by these 3 men, yet somehow I know I get more pussy than them...
>>76999049>yet somehow I know I get more pussy than them...no you don't lmao clav is 20 and has slept with over a hundred women
>>76999053Rookie numbers. By 18 I was at 1,000.
>>76997138Then why are they all so gordo
if the gym had listings of places you could go to lift and move heavy objects and get paid for it i would sign up.
>>76994646>everything has to be productiveSmall brain utilitarianism.
>>76994646hurt dog bark
A KIKE TRYING TO DEMORALIZE PEOPLE NO WAY
Does fit follow Frankie very much anymore? Woppa went off the walls. Should've kept eating rotten moldy jar liver then he would've turned Aryan, 6'3, and gained Hunter eyes
>>76996891That was a boomer-level celeb gossip urban myth that was immediately debunked but retards just kept parroting because MUH CELEBRITIES
>>76996500he can't even see the haters. the clip where cops stopped him and he had to pretend he can totally see them was hilarious
>>76996500long gone are the days when he used to be ripped as fuck, as soon he quit the carnivore diet his mental health went to shit.
His eyes look better than they did before any surgery now, some Japanese doctor saved him.
>>76998788dude's addicted to surgeries and trying to run scams
>Sudden rapid depression>Heart feels heavier>Tired all the time>all appears at the same timeI basically feel all I do is sleep none stop and i've been putting on weight very quickly within a few months. I'm 36 and just trying to have any older anons give me any advice on what the hell is happening.I've never taken a nap in my life and suddenly I have been having to sleep more every single day. Am I actually dying?
>>76997103>Thyroidit's the seasonal convid nothing strange about it, coincided with burgeristan invaishuns - sole democracy free world lol :D
>>76997014>in the past it was triple thatwho lied to you?in 1980 testosterone levels for a 40 year old man were 400-600, in 1990 the same thing, in the 2000s, same thing, and now it's literally the same thing.Are you somehow confused on the fact teenagers have skyrocketing testosterone levels and it drops to around 400 as you get closer to 40? average man did not go around at 40 years old with 1200. Mine showed up at 520 and i'm at that age range. You're confusing peak level with constant average, peak level in your entire life is 900-1200 dude. it never goes that high again, that's why it's peak lmao
>>76996985run at least a couple of days per week. activating your body and pumping blood everywhere every few days will change your body after a few months and make you feel extremely good and bulletproof. you'll notice the effects immediately, but it'll be difficult to go run consistently at first. in a few months it'll become effortless. you don't even have to run the entire way, you can take short walking breaks until you adapt to run longer.
Yeah go running, start with 3 times a week as you are still young, run slow, don't force yourself, 30 mins can be enough
Another vax casualty, sad.
>standing bench press
>incline snatch
>inverted deadlift
>>76998860>overhead deadlift
>>76992475isnt that just a military press?
>>76993033>>76992800>I eat animals but DON'T kill them...
>dissolve borax into a bottle of warm water>put hibiscus teabag into another bottle of warm water>soak hair with borax water for 3 minutes>rinse hair with water>soak hair with hibiscus tea for 3 minutes>rinse hair with water>scalp stops itching>no dandruff the next day
Don't have the numbers to the last thread </3.Considering visiting a sports doc because I hate how often I plateau despite having gotten past most of my health issues. What are your new goals, /fit/?
>>76996365>not training highMissing out on a really enjoyable moment desu
Gotta cut weight soon, but damn I love lifting heavy
>>76996365Good to see you beardbro
8 and a half months of lifting. Started at 60kg. Now im 68.8kg 176cm. Didnt really gain alot of fat. Still lean bulking but theres always a voice in my head telling me to lose a few kg and get leaner. I have a bit of fat on my stomach that's not that visible in the photo. Still feeling better than when i started thoIm guessing im like 18-20% bf
bumo
QTDDTOTT/butt piracy/ edition
>>76998433>6'3>Lifts of a high school female shotputterYikes>Trains retardedly high repsOoooiohhhhhh gotcha
>>76998057>ss
If I eat at deficit with high protein.What kind of workout should I aim for to get defined muscles?
Which way white man?
>>76998751>>76998758Should I BLOATmax?
