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>Run on a football field all day
>Play a sport with a big cardio component
>Still look like this

Does he roid for sure ?
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EPO is not the same as anabolics you fucking retard.
Nope, he's actually pretty small, just look for his pics which are not professionally done.
lmao not even the juice! I accidentally embellished the story

dude, what? he may not be the best free kicker but he has like 60 free kick goals in his professional career (beckham topped out at around 65 for example)
Not anon but he took both

Been cutting since May when I was 20%
Now I'm ~12%, goal is 10% at the end of next month.
From May til August I didn't have issues but suddenly I am hungry all the time despite weighing 20 pounds less and requiring less calories.
I'm only at a 500 calorie deficit. What gives?
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1 day of fucking around after 4 months of strict dieting (I'm actually 2 weeks ahead of my schedule) isn't that much of a big deal.
Oh yeah? I must have lost 20 pounds of muscle then...
I'm 139lb, the last word I'd use is fatboy.
except it is because your body will hold on to water and store everything you eat like your life depends on it
>like your life depends on it
technically it does
exactly, losing weight = dying from starvation

>be 26 never had a gf
>won’t become a wizard cause I fuck prostitutes

Should I just embrace the Unit meme, roid up and become as big as I can before dying of a heart attack with 40?
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Would tear the pants and eat the poon
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Why is this pose so popular? Do girls actually like smelling their own farts that much?
If you want a GF you have to put work into it.

Do you think anything you want in life comes to you if you just wait at home and do nothing ?

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bad boy edition
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That's a pretty apt description of what's currently happeneing. Except plus cigs and booze. Perhaps that's the trigger. While living alone I was able to budget my time, my money and able to actually do real work and take satisfaction from it. Now i just play video games in my room all day.
God, I need to find a job.
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Different guy here, just withdrew from uni because of multiple false sexual assault charges, got kicked out of my fraternity and everything. I'm only 20, but I still feel like living at home really does shit to your brain. I've been nothing but lazy and depressed since I got back about 2 weeks ago.I've kept my lifting schedule consistent but that's literally the only thing.
Let's both job hunt for an hour, right the fuck now.

Your brain doesn't understand 'no'. Once you read fapping, you brain understand 'fapping'.
"Don't think about the white bear"

Sometime, the trigger is something as easy as waking up late or opening your laptop with no idea of what you are gonna do.

Thank you ! I will try to not be disheartened.

Thanks for the idea. I will try to find place where I can not be distracted. The problem might be that I need my computer to work and not opening 9gag or some shit is a reflex. But I will work on it.
I was there half a year ago, the exact age too just a different study. Everyone I started with was in a job and out of the country for years. Something in me clicked and I hauled ass through the rest of my schoolwork and requirements in a month and found a shitty internship.

I don't really like what I do, and I like to think I won't do it until I retire, but the fact is, right now its the thing I'm best at. I'm saving for some courses and found a great place to teach me a trade as soon as I get some more money.

Finish your major, get ANY job with it and start looking for your future. Use what you have anon.
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I think you're right. Even if it's there, it doesn't work. I guess I just think "fap? okay!" and then it's downhill from there.
I'll just keep it in the back of my head from now on. Maybe I'll try my previous fix, if you have an urge, take a drink of water. Worked for quitting smoking the first time.

Let's fucking do it bro. No phone or email anxiety, none of that shit. I don't care if I get a gig in california. As long as I can get out of this fucking house. Gotta keep connecting with people on linkedin, making calls, and shooting out emails.
I'm ready to get the hell out of dodge.

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>1 month+ plateau
>braphog stand close
>plateau ends


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Hey /fit/

Give me 1 good reason why you aren’t boxing instead of lifting

Pro tip: you can’t
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Boxing is fun as fuck, but if you're actually sparring, you will be getting progressively dumber every time you get hit in the head. Not great if you work a technical job.
As long as you don't beat them too hard. I'll give them a smack with a mit if they drop their hands
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I do both
>As long as you don't beat them too hard.
But I do, anon :(
I know you're not supposed to, but being able to dodge their punches and striking back is just so satisfying.
Don't scare off the newbies! >:(
How else will the gym make money? (I understand completely though)

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In this thread, we tell each other what body they are in this chart.
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What am I coping for?
>durrr what does this word mean?
He looks better than you and is bigger than you, so to make yourself feel better, you call him a manlet and call roids. Even if he wasn't /fraud/ he'd still mog you.
cope harder faggot
but I really a manlet 5'10 and I use roids, he is right about this
I think you owe me an apology, faggot.

No one roids 'mogs' peak natties. That just roid cope.
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How am I doing, guys? I'm thinking about F5 or so

How alpha do I have to be to get an azn gf?
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Kek'd. Keep lying to yourself.

t. azn
any of his questions could have been answered by reading instead of being spoonfed. grow the fuck up
Lmao this dude
>WM more desired that WW

The wall is real though
She did not age wel she had a really good plastic surgeon

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What autistic things do you do at the gym?
>Whenever I go to the gym, I briefly pretend I'm an android, tense my eyes up and say "System. Scan." and look around the gym as if I was "scanning" the area
>I unironically do that dance where you sway your arms and hips back and forth in between sets because it's actually good at warming up your body
>I never wear basketball shorts because of this paranoia of being called out on 4chan. I wear shorts that are specifically not basketball shorts or I wear sweatpants. I like to imagine someone trying to call me out and I find the thread and correct them that I was NOT wearing basketball shorts.

I hope I'm not that bad compared to other people
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Everyone does that
>Keep an eye on dyels doing bench press to make sure they don't die
based gymbro
Holy fuck....
I feel you chief, the cover for that by leeandlee brings up some major hope and inspiration in me it's great

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how does this pic make you feel you dumb meatheads lmao?
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lMAO fit annihilated
>the results are depressing.

It's depressing that people are attracted to attractive people? Lol fucking incels
Everyone here reeks of insecurity. Women are really good at detecting insecurity. The posters here are triggered because they know they've been found out.
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>On social media
"I have to signal my virtues. I want my friends to think that I judge people on their character, not their appearance."
>In reality
"Oh em gee ur like sooo hot ;) lol what chubby guy?"

This is why I don't use normie sites

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>be me
>18 months lifting
>dropped bench and squat after 6 months because I don't like doing them
>can deadlift 232kg for a double (beltless, don't know about w/ belt)
>can OHP 85kg for a triple
>probably can't bench 110kg
>probably can't squat 125kg
>realize what I'm missing out on, decide to get back to benching (especially since it's the one lift I might be gifted for)
>scared to do it at the gym because I won't be using weights that absolutely bury those normies' maxes like I usually do
>mfw gonna have to do meme incline pin press to bring up OHP while masking weakness
learn from my mistakes. bench. press. is. king.
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most people haven't squatted or benched in their entire lives.
You want to keep those gains? Do heavy pistol squats and rack pulls. Alpha destiny doesn't do Deadlifts and back squats anymore yet his legs look pretty nice.
What a silly thread. The only thing we can learn from this is that you're a goddamn retard who cares what "those normies" think of his fucking benchpress
>not going to the gym to flex on normies

How aesthetic is this physique? Should I aim for this or is it too hard / too easy?

I'm looking for something optimal.
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He was an untrained twink 3 years ago.
Damn, David Hogg looks like THAT?!
who's hogg?

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Why is this type of body acceptable/preferred on females, but viewed down upon for a man?
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>why are there different standards for men and women
because we're completely different. op is gay, no surprise.
please keep the varg posting on /pol/
2 > 1 > 3 > 4
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Shows a moderately comfortable life with adequate access to an abundance of resources. Men need to look like they've been through hell and back. Stop being a pussy.

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sup /fit/

I'm going to start boxing this week (I'm 24)

I'm guessing the years of lifting will transition into punching power and i'll be a top boxer compared to regular people starting at this age?

I'm planning to have a few amatuer fights,
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Heavy hitters are born, not made.
The only exercise that ever seemed to add any pop to my punches was heavy hard style kettlebell swings done in sets of 10.

Not sure why. I only started doing them because I had tendinitis in my knee that cancelled morning runs and hoped on that corny Pavel guys “simple and sinister” routine.
My dad started boxing young, said in the beginning they paired him with someone who was beating him pretty good.
As he trained more he started to beat that guy.
Then his coach put him against someone else who had better skill.
I think you need to be paired with someone who challenges you or you just won't get better.
It's true, challenge is the only way to get better. Sadly when that challenge is some young kid the older guys just can't seem deal with it. If you stick with it though it's amazing how you start to see that age doesn't matter, everyone is there to get better
Definitely, one of my cousins decided to spar with my dad and quickly learned age doesnt matter. Got a bloody nose pretty quick, but at least he wasn't whining about getting beat up by an older person.
Took it gracefully as one can

What is worse for the gains?
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Literally just stop. Next time a joint is in your fingers, put it down.

>Inb4 yeah but howwwwwwwww

Stop being a pussy that's how
Let me hit this bowl and think about it.
Alcohol hands down.

Cant enjoy weed anymore though because responsibility and life just triggers anxiety and my mind gets stuck in a loop telling me to grow the fuck up and be productive instead of smoking. The logical part of my brain fights the high too much for me to enjoy it.
Why would it be anything other than alcohol? It's pure empty calories that'll go right to your gut and get you fat. And if you're bulking, weed might even be helpful.
Alcohol easily. Depending on the person weed can be detrimental. Personally I can't smoke weed because I get lazy and start skipping workouts.

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