why is it easier to get prescribed this than testosterone?
>>76948316If you're going to give up your natty card, why wouldn't you just pin T instead?
>>76951350Natty niggers can sit in the corner and be fat, exhausted, sore. I am willing to do the research, bloods, learn to pin correctly, train. I am willing to let a woman smile dreamily as she looks at my hard legs when I am showering after she got railed in a way her tired lovers couldn't. That's what happening in my life now.
>>76951373Except my buddy who trains daily and is a natty nigger, you will never be him. He's a freak of nature but could not run a mile for his life.
>>76948316One shouldn't be prescribed without the other, desu. I'd add pitavastatin or low dose rosuvastatin as the trifecta.
>>76948389Good goy, such a good goy you are. Nigger.
This is unironically your biggest gains goblin and you never knew it
I was raised on a low-sodium diet because my dad had to take low sodium for medical purposes and I never changed the eating habitsif I forget to intentionally take salt I get cramps from my cardio sessions that kill my leg gains that somehow mysteriously go away after BAGOW+saltsalt is quite based tbqh famalam
>>76948057It's a performance enhancer which is also necessary for life to exist.
It’s very easy to not over consume your display intake of salt if you’re not eating content processed food or going out. When seasoning at home, I’m surprised at how much 1-2 grams of salt actually are. You don’t need anywhere near that amount to flavor a dish
>>76948057Apparently my blood pressure is on the low side (90/58) so I'm intentionally adding more salt to my dishes.
>>76949195You miss out on the iodine.
Stop deadlifting
>>76950427>>76950429honesstly if you reached this point no reason to go backjust stay strong fat
>>76950417why
no deadlift
I just deadlift different. I'll use machines to work all those same muscles heavy in the gym, then at home I spam a shit ton of light DBDLs make it into more of a muscle endurance thing for me, combine it with an upright row and OHP and now you got total body cardio while standing in one spot.
>Oberst >best deadlift in comp as a heavyweight strongman is 793 lbs Maybe he should start deadlifting
>discourage young men from doing any isolations>have them focus entirely on pecs, legs, and ass>get a generation of trex mode young men but with a thicc as and thicc pecsTruly an artist.
>mfw doing inverted rows on the squat rack and making the starting strength trannies SEETHEget FUCKED squatcels :)
>>76950783The faggot in your post doesn't have a physique ruined by grotesquely oversized legs though.The real problem with SS + GOMAD is that he recommended it for school/college football players to quickly add size and strength but this was in addition to their sport specific training which partially justified the excess calories. What ended up happening here is we had NEET retards who sat at a computer 10+ hours a day hop on SS + GOMAD perpetually expecting to look like Zyzz.A natural lifter that runs SS for 3-4 months (like Rippetoe actually recommends) will not be able to develop grotesquely oversized quads and most PPL/UL splits geared towards hypertrophy will have you hitting legs at a higher volume anyway.
>>76949807>>76950725powerlifting>squat>bench press>deadliftstarting strength>squat>bench press>deadlift
>>76952037Looks like two completely different things to me
or are you team beard nowadays?
>>76949873no he doesn't. kill yourself
my jawline is my best feature so I would like to shave every day but i get razor bumps on my neck every fucking time, sk i only shave once every two weeks. I'm considering getting my neck hair lasered off.>>76947517nah I'm definitely not that low but my jawline is sharp as fuck.
>>76947447>filenameHahah
>>76946957Any facial hair over 1/4" long is fucking disgusting
>>76946957I don't because I'm bald, total shiny dome head. If i didnt have facial hair i would look like a fucking pedo. Instead im rocking this look. Yes, with the warpaint.
Hair is overrated. There are people on this board right now who would sacrifice their testosterone, their balls and libido just to keep their hair for a few more years. Pretty hair is for females and boys. Well groomed bald men look threatening, masculine and serious. Thinning hair NEVER looks better than a well kept bald head.Constantly worrying about your hair, clinging to adolescence and poisoning your T levels with chemicals is a loser mindset. Shaving it off is the assertive and masculine choice. It is taking control for yourself, without reliance on anything artificial or anyone else.Bald looks shit when you are: Overweight, poorly groomed or have weak facial hair. If you're in good shape, it doesn't look bad and it never has.
Intrasexual competition thread.
>>76952004i got lucky and can pull off the combover look. NW2 here, have the big widows peak in the middle. throw on a nice dress shirt, comb hair over and im golden. i look like a respectable 1950s father. once i finally go bald though ill probably be forced to shave it
>>76952004I started to have thinning hair at the front and top of my head, didnt notice it till the woman i went for haircuts told me, im 39. i said fuck it, bought a hair clipper and i just shave it all.>no tranny chemicals to cope about regrowing 1.3421 of an inch of hair in 6 months>no comb overs>showering takes less time-1 drop of shampoo, no conditioner>no time wasted doing my hair and using product>no worrying about how my hair looks>just wear a beanie in the winter outside so i dont get coldjust dont give a fuck, if youre coping and obessing over your looks like a woman trying to take all sorts of drugs to TRY and get your hair back, just troon out at that point.
>>76952036Based af
>>76952004I am hair secular. I neither care if I have hair or don't have hair. I just lift.
All i want for christmas is (you)s edition>height6'4>weight180>ageUncLot of progress this year. Gave myself the gift of health and strength. Hope others have similar stories.
>>76951660>BulkinYou shouldn't.Looking good, King.
>>76951666Thanks, but what I mean is, I’m kinda at the end of my bulk… only 5 more pounds to go until the target weight, by end of Feb… that gives me March to maintain. April and may cut, and then stay cut all summer
>>76951506>>76951265thanks for motivationstay healthy fellow uncsstay healthy fellow uncs
/cbt/ am i doomed ? 5'11 / 68kg I love rooning, i tried going to the gym for 6 months and while i've been consistent, i don't really saw visible gains, only power progression (at everything but bench press), maybe my program was garbage idk I've been steadily eating roughly 2.8k/2.9 kcal per day without forcing myselfI'm currently only doing pull-ups (because i love it) push-ups (because i suck at it) and some really cringe butt-exercises with bands because i fear TFL pain, but that's pretty much it. I dont like going to the gym and lifting weight, i'm asking myself if i can't get anything serious from basics outdoors exercises
>>76951098I am >>76949983Main lifts:Bench 110kg x8Weighted pullups +50kg x4 at 76kg bwI don't train legs currently
Sup dogs, some motivations for the holiday, also new years is coming so,Remember dogs, you are always MUST is reach for stars, otherwise you might hit the moon so you are win for sure!Always remember, you are making the progress every day! I work even on Sundays. Today I was working big time, and this is holiday so Never give up! Always do your best and you will go far!
How do I get a body like this?
go to the gym and do the typical splits
>>76951848You'll need a shovel, a graveyard and ideally a hunchbacked assistant named Igor
>>76951848>New game>Deprived
I have tried so many things like relaxing exercises, kegels etc. and nothing seems to work other than consciously focusing on it and trying to relax it but that's temporary and goes away quickly. What is the logic, I don't get it.
>>76951246Okay but let's say you can't do it for that long at first, should you take a rest and do it again? Also I think this is how people sit in third world countries so shouldn't it be okay to do it for longer?
>>76951255If you can't do it at first, then do as long as you can. Don't try again. Instead do it again the next day. If you keep doing it over and over it will put strain on your joints. Trust me you don't want that. Build up to 5 minutes. Then stay at this time. I have found it to be the most perfect time after experimenting myself Why? Because your pelvis needs to adjust everytime you do this. And doing too long will only do more harm than good.Also people in third world countries don't sit like this for too long. They usually sit like this when they're busy and sitting like this becomes more convenient.Normally they sit on their bum. Which is how we're all supposed to sit.
>>76951302Okay, thank you a lot for the advices!
>>76951351You're welcome
tapping/percussion like with abdominal percussion
There are no exercises for your face
>>76951748Then post spouse (with timestamp) to prove you're not lying. It should be a piece of cake of you actually have someone. >inb4 excuses, excuses
>>76951693As his question, pardo. Did you get the paternity test or not?
>>76951766Sorry I'm not the kind of autismo who feels the compulsion to upload pictures of his private life to 4chan, least of all on XMas day
>>76951801Isn't the answer obvious? I mean, did I stutter when I said I would?>>76951952>excuses, excusesLike clockwork, permasingle-chan. Merry Christmas btw, since you're here as well. Sleep tight on your lonely bed tonight.
>>76952025why are you angrily posting on 4chan instead of raising your(?) child lol
Could you survive Diamond Gym?
>>76947265Depends. Do they have a wrestling mat in the locker room?
>>76947265Those dudes are all sub-5'5 and would get frame mogged by DJ Qualls
>>76947265>diamond gym>not a single one is hard as diamondsfalse advertising
>>76947265i too watch brosciencelife. everyone at this gym is a faggot.
>>76947265I think it's them who'd be panting and sweating and me running laps like nothing
QTDDTOT I'll start with any recommendations to do this without feeling like im gonna die or having my hips bruised to shit the next few days?
>>76951931And I would OHP 70lb+ dbsThere's something just dangerous about db chest pressing that heavyOver head and even steeper incline isn't that big of a deal
>>76951926What's wrong with them? It seems like they're almost the same thing. Also I thought that doing them with a single arm was even better due to better range of motion.
>incline curl 45s for 10, hammer curl 55s for 9>db bench is only 70s for 8is this disproportionate? i thought i must have terrible form with swinging and shit on the curls but i videod myself from the side and there is no swinging, the eccentric is controlled and there isnt even much forward elbow movement
>>76951931Isn't 2pl8 225lbs? Less than that is lmao? Mebbe I'm not bvilt for this /fit/ thing...
>>76951943You aren't in a firm/tight position to exert as much forceThe same reason leg drahve drags your bench 1rm up is the same reason kickbacks are trash
Christmas is over. Go run 10 miles today. No music and no water.
Thanks, Goggins. Gonna run 10k tonight.
>>76951474being able to run is important because you need to get to your target before you can kill them
>the hardest man in the world>even abandoned his family to rooon>permaquit on the marathon because he couldn't get below 2:45LMAOOOOOOOOOOOONowadays everyone and their mother has done 100 miles in 24 hours or 7/7/7 marathon/continent/days. Goggins just proved that he's a loser who could only compete in empty divisions.
>>76951205best I can do is 6.5k in 50 minutes at a casual jog with king gizzard blasting through the world's jankiest looking headphones followed by squats and kettlebell swings
>>76951978>Nowadays everyone and their mother has done 100 miles in 24 hours or 7/7/7 marathon/continent/daysI don't think that's actually true
How do I get my gf into this mode? Is it just nutrition or does she need to lift/cardio? Feel free to share any good programs you have
>>76943799jews
>>76943741She looks anorexic, no muscles, no fat, just skin and bones, how can anyone find this body type attractive
>>76944003Glad to see someone who is enlightened
>>76943741Bring her with you.Girlfriends/wives love your attention. They love to be with you.You ARE "eating fresh" and "working out" every day, right?It's unfair if you require her to be healthy when you aren't.It's EASY to require her to be healthy if it's your lifestyle.If she refuses, then she wasn't the right girl, was she?Forewarning, though: that won't last very long. You will age quickly, and so will she.Do not expect "looking like a teenager" to last beyond 19.
>>76943741She looks like absolute shit. One of the worst female physiques I've ever seen. Horrific fat placement.
