Post height and weight with a current image of your body
Insomnia day №23
>>74131704uhhhhhhhhwould?
>>74131704
paging autistic jon
>>741316395'8 140Front
>>74131832BackAny advice?
>>74131844Spread cheeks.
>>74131844Time to start lifting.
5’3 152lbsManlet squire reporting in
>>74132053I would love to put you in my pocket
>>74132053Really fuckable twink.
So just getting it out of the way, I'm gay myself. I know a good number of gay guys who are into bodybuilding or generally getting bigger / more muscular, and there are many gay online communities centered around bodybuilding, muscle, muscle growth, etc, not to speak of more general "fitness" / working out types. So, I was just curious if there is a nice amount of gays here too or if /CBT/ is quite straight?
5'10 185have a good week /fit/
>>74132068Would love to keep you as a sex slave
>>74132061i'm not THAT short>>74132062uh thanks i think
>>74132065majority of people here are fags, fags in denial or just straight up mentally ill
>>74132053Killer progress brother, proud of u>>74131828just stop bud, drop your discord or something if you actually wanna talk, otherwise this is just attention seeking
>>74132087I hope you arent promiscuous
>>74132065There are literally no gay people on /fit/, it just started as a bit a number of years ago that the greatest mire you can possibly give is literal homosexuality. Any mire asymptotally approaches homosexuality (looking good -> sick physique -> nice pecs -> i'd let you fuck and choke me bro) but it's never actually gay, it's just a means of giving higher praise.Hate to break it to you, but if you're not willing to mask that homosexuality under a layer of irony, /fit/ just ain't the place for you
Is this a progress? Same weight but the left one is before lifting and the right one is in bulking for 4 months(I know I'm still skinnyfat)
>>74132126My boyfriend stopped by my house this morning before I left for work. He hugged me and said "you're so skinny!".Ugh, yeah I'm cutting weight so losing some fat mass is my goal, but I hate hearing it! One of the guys at the gay bar I work at said "you're looking slim" yesterday too.I like it better when I hear "damn bro your looking swole" or "dude you're getting huge".Such a mindfuck this is. Success in cutting is great, but I so badly want to get back to building muscle!
>>74132140REAL, sounds like the plight of a straight man experiencing heterosexual affection but just wanting to be more
>>74132098nah i ain't paging ya bro we doneu physically cucked a virgin, good 4 u, i will 4ever have ur gf's mind in my deck (end me now)deleted my discord, gonna use whatsapp instead
6ft2 201lbs to 193lbs 13.4%bf>Aiming for 185 just to see how lean I can go before I feel like death. So far feeling good and still getting PRs
>>74132131You’re recomping if you stayed the same weight, and you’re doing a good job. Honest advice from one skinnyfat to another, do NOT bulk, you will just get fat>>74132475You are not 13%bf sorry fren
175cm 61 kgShould I leanbulk at 2400kcal for the next 4 months to reach my goal of 64 kg?
>>74132068I too am 5'10Advice to get down to your body fat percentage? I'm around 20% at 181 and feel like killing myself because of it
>>74132724>>74132590 isn't a tryhard and is somehow hotter
let’s be real: most of you are just trying to achieve what i’ve already achieved. get on my level.
>>74132782picrel
boosted through the mother fucking SKY
>>74132724oh cool now guys are fucking their faces up with those cow rings, too
35 5’7. Was about 180lbs on left back in 2022 and 164 lbs on right pic taken last week.
>>74132818Pretty impressive if natty
>>74132835Thanks. Yeah I’m natty, I’ve seen too many horror stories over the years and never really been tempted to try gear. I’m getting up there in age so if I slow down I’ll see a doctor about getting on TRT.
>>74132897Iktf bro
>>74132709Eat less
>>74132787The natty limit. Impressive
>>74132927let me guess - you need more?
I don't remember if I was poofing out my belly.How bad is it?
>>74132965As a gay man I am attracted to youLike I wanna throw you over my shoulder and find a cave somewhere and make you submit to me sexually
>>74132818
>>74131704A Backrooms 10.
5'7 127ish lbs, I have osteogenosis imperfecta, haven't posted in quite some time, recently started mixing calisthenics and lifting weights
>>74132475>>74132589Probably but within reason bf% isn’t actually the decisive thing that makes you look good. It’s a nice physique already.
>>74132745body wise yes but I’d fuck both.
Still too fat and too skinny but at least recomp in real. We’re gonna make it bros.
>>74133322You should be able to bulk pretty soon. Hit those lats and shoulders hard boyo
>>74133322*is
5’8” 145lbs>>74132068hot>>74132590HOT>>74133322the bulk will go crazy bro
>>74133362I forgot to attach my picture :(
>>74133331The lat pull machine always terrifies me slightly because of the way it kinda swings about, always makes me feel like my arms are gonna be yanked off of me.>>74133362Thanks man, here’s hoping!
>>74133362>>>>74132068>hotStay away, he's a furry.
>>74133395Pullups, dumbbell rows, and ring pullups are all good to go.
>>74133410Ah right okay so that’s what dumbbell rows are for. I’ll get cracking on that then!
>>74132709idk. i've always been thin. i've never really had to try to cut.just eat less and do cardio>>74133399idk what you're talking about uwu
41yo 5'11" 153lbsFormerly 300lbs fatassI'll always have love handles and a saggy pouch. Never get fat anons.
kam, thoughts on monkeypox?
>>74132590sit on my face
>>74133577
LOSE WEIGHT YOU FAT FUCKING LOSER GET A FUCKING JOB HOLY FUCK
>>74132475Your core looks good but you have a bit of moob going on that tells me you are closer to 23 than 13% bf
>>74132065I get fucked in the ass by women but I’m not gay.
>>74132590Post bussy
>>74132818Look what you did to yourself, you fat fuck. Good job.
nobody wlsw appears to be vampyric maxxing.......... not odd......... but shameful..........
>>74133569idk everyone hates me now i didn't do shithttps://www.youtube.com/watch?v=m0NqNq_hnqQ
>>74132818Stats?
I want to cosplay Leon from resident evil and not get bullied
>inb4 this thread is 400+ posts and 80% of it is Kam
is this the faggot thread?
>>74133780Nice swimmer shoulders skinwalker.
>>74133812u know women love me cuz i'm the fucking punching bag why don't u go beat up on them dude
>>74133220Keep working hard anon, I'm a lightweight as well. WAGMI
>>74133830I can't ever properly work my delts or lats so that's what I get
>>74133826Yup
>>74133220I would say this is a very well proportioned upper torsoKeep at it lad
>>74133862wdym swimmer shoulders are a good thing. I'm saying you have a wide frame to start with
>>74133838I do
>>74132053What's the timeframe here
>>74133889dude i rly hate my lifeit's no funno funit's fun on paper but in practice holy shit brother, u be holdin' on for dear life
>>74133876Oh, thanks. I really struggle to grow my arms and shoulders despite having a decent frame
>>74133565Still looks good just lean and it’ll look better
>>74133907Personally, I've never seen a single soul with a big overhead press and dyel shoulders so maybe look into that.
>>74133929Gotcha, I slack on ohp because I've injured myself doing it a few times due to sculliosis.
>>74133899Your fans miss you Kamhttps://discord.gg/WDAjnMBn
>>74133964i already got my brooklyn credbtw, he told me you physically left the server, he lied to me; dumb bitch
kam, background story on your trans gf?
>>74133983the background is I love trans women and I’m incredibly gay
>>74133983>>74133995i was about to type it out, it's a painful story from my teens but that sums it up!
>>74133944In that case I would avoid pressing with barbells, and switch to free weights. At least with those you can choose whatever vertical path bothers you the least (you can also start them with neutral grip) instead of being stuck in a fixed position with the barbell. Experimenting with standing vs sitting presses may help as well.
so we posting bodies or what my guys? c'mon fuck this fat nigger
>>74133976I think she’s in love with you
>>74134018I am!
>>74134018nobody's in love with me, i just like being on people's mind
>>74134041please marry me>>74134058this isn’t me
>>74134077this is so awkward, you guys are personal lifing me so hardjust post bodies, i'm not even herePowered By Kam Chatbot 3.1
>>74132787how long did it took?
>>74133964>>74134018>>74134041sham you'll forever be my biggest opp>>74133976>>74134077>>74134058you can overcome this i believe in (You) kameron Please don't stalk me!
how does my back look anons?am I still dyel
>>74134479overcome what, the mind virus that varies in scope & color? i overcame that in preschool when i peaked with my gfnow get your shitty busted feet back to your discord servers where you say nothing and receive nothing
>>74132818>>74132835>>74132897Fake natty.
>>74134673how did kam get some based, fellas?
>>74133780Oh hey, youre that ring anon. Did you find a gf?
>>74132813enjoy the slutring, chud
How much more do I need to cut? To 160?>5’9” / 172lbs
i got brooklyn's card [she's in love now]she hard simps for men [dad bestie]hates women, afraid of them [self-hating mom]likes shamrock, convinced he's a girl brainscared of buck, doesn't care that he's shortvery uncertain and lack of confidence: self-hate precursorboring, ignored by women, no threat, pushoververy low quality card, completely useless, not worth vibing with past a few hrsnow she's gonna tick down into my deck and gain my card which will adjust her personality in-line with my style of playingtis unavoidable, tis not able to be shut off, she will do anything to gain my validation and it can only start with her mind which she will fight every second along the way to her perilhttps://www.youtube.com/watch?v=MV9H6dIWohk
>62kg>175cm>for the longest time I thought I was 5'7", apparently I'm 5'9" wtf
First week in the gym for 1.5 months after a bout of pneumonia. Don't recommend it at all lads.6'5~205lbs
>>74136041Im also tall with pneumonia, and have trouble building chest
>>74135597a few key points missed, sounds like a fake fan, name three songs>>74134673no i mean the problem thats keeping you on 4chan. i wasn't in this until sham wanted to put me in the thread for no reason, you stay and live on it. serious, you will feel better if you stopped using the internet for like 1 week, this actually makes me sad
86kg-ish, 178cm, gonna cut some more starting next month
6”1 bulked to 195-200 why do I still look so skinny bros?
>>74136041Current cbt crush xo, the softness from rest looks nice on you. Take it slow getting back to it!
>>74134088All hail king Kam
>>74136503LONDON
>>74132053Badass, didn't know there was other /fit/izens as short as me. Good job, I'd also like to know the timeframe.
5'10" 176 lbsHaven't been able to exercise much lately so I've gotten soft. Trying to get back into the routine. Have a good weekend anons.
>>74137939Dyel legs, otherwise looking good
>>74131704Cant tell if male or female
question for the fats itt (specifically Kam and goblinx) why haven't you lost any weight and why are you wasting your time posting on this board?
5’11 165lbsBeen training for about 9 months. Bulked from 160 to 200lbs, then cut down to 165. Dexa scan has me at 13.4% body fat
6'1 ~170 here. Remember that your physique should reflect what you're working towards. This is me during 2x/day bjj and no strength training.
>>74137468your frame isn't suited to massive bulk unless you hopped on gear or sacrificed your leanness and embraced the powerlifter thing. nothing wrong with what you got going on. >>74136742>>74136503hey big fellas, good werk
>>74138772you're working towards being a starved 14 year old I assume?
>>74138793Well yeah, to fit in that weight class at my height with my rank. I don't have goals of being large right now.
32 years old, 83kgs, 6'1
>>74131646nice tummy :3
>>74132787hey fagggggot ;)
>>74132724would OwO
>>74133540>idk what you're talking about uwuits UwU you uncultured swine
>>74139007Nice tummy :3
>>74132053Goal body for me
>>74139172get a job monkeypox faggot
>>741316395'10"135lbs Trying to bulk up.
>>74139185Never! >w<
>>74139233Clean your damn room
>>74134014I have stage fright
>>74139245Its my basement. Lol my house isn't as messy as my basement.
>>74135544I’d say 5-10lbs, check back when it seems right
>>74139085I will be ur bf
>>74139265Ok :)
>>74139268Really? ^w^
>>74139299Yes
>>74139007daddy
>>74139316:)
Starting to look for answers to the hairloss question....
After pump today5'10 205
>>74139469Shave
>>74139477Please tell me what you do for rear delts!
6'1 180lbs
>>74139477Only thing specific I guess are rows/vertical rows. Mostly train kettlebell ballistic motions (swings, snatches etc). Turkish getups are a killer on shoulders for stabilizing the bell overhead.
>>74132724you look like someone I had a fling with at a furry con, it's uncanny.
>>74139541>someone I had a fling with at a furry conThe faggots I can tolerate, but furries need to fuck off.
>>74139538Sorry, meant for >>74139484
>>74139572Cheers
>>74139477You look great.
>>74139553They hated furries, too.
>>74139469Scalp massage, optionally use rosemary oil on your scalp weekly
>>74139711Are all brands created equal or is there a specific one I should get?
I see it's one of those kinds of /cbt's/reportin in 5'11 160lbs
>>74138520that bulk and cut seems a bit excessive, you should've gained more than 5lbs of muscle on a 40lb bulk, or alternatively if your goal was only to go up 5lbs you should've just done a smaller bulk
>>74139786No before pictures, but I was hovering around skinny fat when I started. I’m far leaner right now than I was before I bulked. Definitely gained more than 5 pounds of muscle.
>>74131639?? u forgot to post height and weight ?? op plz
>>74139477Pls be my bf.
>>74131844do you mainly do pullups? Do you do normal rows too? add them if not. if u already do normal rows, maybe add some shrugs
>>74139845ah i get you. i guess just going forward know that the bulk and cut prolly doesn't have to be as drastic, but good stuff dude.
>>74139877lol thanks. I did go a bit overboard with the bulk the first time around. This time I’m aiming for a 300cal/day surplus. Cutting for 5+ months fucking sucked.
>>74134510idk if it's just the light, but your upper back looks especially developed. Are you doing enough pulldowns?
>>74132140Lol this is the problem with the sorts of image ideals guys to have to internalise to get big. “Skinny” - a term that most of the time people actually mean as a compliment - becomes the worst thing in the world, so you end up constantly running from the very body ideal you actually wanted in the first place.
HOW DO I FIX THIS????
>>74131639>/cbt/ - Grindr
179cm 71kg
Posted yesterday but holy hell this this the first time I haven’t been too fat to see the kind of difference a pump makes. I know this is an extremely noob reaction, but it’s crazy to actually see it properly for the first time. It’s like your body giving you a little sneak preview of what you’re gonna look like soon if you keep going.Living abroad and sending progress pics like this to my fiancé is very gratifying too.
6'3" 195 lbs
>>74139717As long as it’s actual rosemary oil and a “carrier” oil like coconut or something it’s fine. You’ll find some hair oils, just look for rosemary hair oil.
>>74139737Burning bush <3
>>74140030Seek God. No, really. >>74140166You DO look much better with a pump, some anterior pelvic tilt, the bulk and cut will go bananas
5'10ish 210lbsStill have loose skin from when I was obese 2 years agoshould I Keep Maingaining or Bulk?
>>74139477>>74137939>>74132818mirin
>>74133780maybe you should actually have muscle then faggot
>>74139469semen retention might work
>>74140347what are you talking about he’s literally proportioned like a ps2 character already
>>74140357Are you retarded
sham get a chain on brooklyn she's bothering me i'm trying to work
>>74138264when i start working out and eating lean i get insane confidence projections and that leads me to a strong girl and then that girl makes me eat and demands all my time so i stop working out until i process and distil her down to a card and the cycle repeatsthe nightmare is i can't fall in love with the girl, she only falls in love with me, so it never sends (but that isn't my fault these hoes ain't good enough)
>>74140166You don’t have a fiancé lol
>>74138264>Gobu out of nowhereRent free
>>74140577Yeah, I do. I’m 30 years old.
>>74140616No you don’t, I’m 22 and mog you so if someone as good looking as me is still single I don’t believe you
>>74140722We’ve been together 10 years; long-term relationships are built 90% on actually building a connection with someone. Gains and some semblance of a personality might get you sex but they wi not earn you a wife.
>>74139896probably not doing enough
>>74136449brooklyn i can beat up your dad and slay every man in your life, you have nothinghttps://www.youtube.com/watch?v=SP7BWb1ndpA
>>74140166Looking great, you’re gonna make it.
There's a better CBT
>>74140241ty anon, i do like my big red bush
>>74140229Nice tummy :3
5'8 130 pounds top is from 4 months ago bottom is from today any progress?
>>74142547Show us your tummy :3
6'1", 81kg, 33yo. Still desperately trying to cut down to a visible 6-pack
Kam fat
>>74139007fart on my dick
6'5 and 100kg
180cm/90kg2 months in...still fat af but at my lowest weight for years. Lost about 7kg in the last 8 weeks and aim for low 80s/high70s before thinking about bulking or anything else.I think I can see changes in the hip area and the arms/shoulders...still dyel thoughHopefully gonna make it.
5'7", 155lbs, 29yo, goal is bulk to 165lbs.
>>74142558>>74142391>>74143064Get a job kam
>>74132818Great progress anon>>74133322Checked. Likewise. OHP is your friend! >>74136742Beautiful. Well done anon. >>74137468You don't. You look great. I still saw a twink in the mirror until I went out the other night and had this roastie all over me telling me that it was impressive that I didn't look like a lanklet at 6'7". Would not stop touching my arms. Disgusting bitch, but felt good anyways. We idealists are built to be self critical, it's a blessing and a curse. Never stop reaching! >>74137939Solid physique >>74138520Great definition. Agree with the other anon, check your strategy a bit so you don't expend that much energy for 5 lbs>>74139007Lean boomer. Looking good. >>74139477Checked. Absolute unit. Great triceps. >>74140142Musterkind. The stuff of Jewish nightmares. Great physique. >>74140324You should be proud. Eat collagen for skin elasticity. 6'7", 230, 42Have been doing HIT, cut down from 240. I have wrinkles on my abs now, I think I'm old.
>>74143625hey kam, still fat?
>>74143773niggas be rejecting my rose gift left & right
>>74142547Bump.
178cm 80kg
Tried to bulk over the winter, made some solid strength gains, but now that I am cutting weight i feel like i will look like a pile of shit forever.
>>74137939Cute as can be, a tiny bit more legs>>74139007Very handsome face, pretty eyes. Can be bigger, but you wear your body well>>74139737Cute sunshine, great base
>>74144091what the fuck are you even doing when you're at the gym? I made more progress in a month doing calisthenics and dumbbell work than you made in 9. you need a different workout my man.
>>74144091I second the other guy, that’s really grim progress for almost a year. Drop your routine, duration, and frequency
>>741316395'9" 165lbs, end of bulk. Back to skinnymode for summer, will lose some muscle but whatever, I feel more athletic in the 150s.
>>74144330>Great baseI get this every time in these threads but I've been working out consistently for like 3 years now lol. Just gotta keep pushing to break through lifetime intermediate status
>>74132068Fix that disgusting gyno
>>74142547hard to say with the different lighting in each picture>>74132068kill yourself
Gyno removal costs 5000 dollars
>>74139737Sexiest man here desu
>>74131639>Golden cross
6'3" 178. Hopefully a few more pounds to drop these love handles and I can finally start on a bulk.
>>74145713ty anon!!
Fuck niggers
>>74146197>>74146222kam you weigh nearly 400 pounds
>>74133780Try the gym>>74134510Looks good, maybe hit delts more>>74135544Maybe 165?>>74135737Looking good>>74136041Focus chest and stop lying about height on a Taiwanese Woodworking forum>>74136503Pls be in london>>74136742Sick physique, mirin>>74137468You look good my man>>74137939Looks sick, but yeah, hit legs>>74138520Nice>>74138772Aesthetic>>74139007Looking good>>74139233Agree on bulking>>74139477Mirin, looks sick>>74139514Keep going>>74139737Bulk>>74140142Aesthetic af>>74140166Train your back>>74140229Great foundation>>74140324Looking good, I'd keep cutting>>74142603Hit chest more>>74143295You are gonna make it>>74143715Looking good>>74143920Back needs work otherwise nice>>74144857Nice chest>>74145958Unfortunately narrow shoulders91kg, cutting from 96kg in Feb to maybe 82kg
>>74146538Fucking captcha
>>74146536Kam loves niggers, he would never say that
>>74146681he literally watches blacked porn kek
kinda stuck in this dyel mode for a while now, not sure what to focus on
>>74131844download grindr
been a while since ive posted on CBT. 5'8, still have visible abs but have gained a few centimeters of fat on my lower abdominals and ass cheeks. i do mainly calisthenics, light volume work, and lift heavy with dumbbells at least once a week. goal is to try and hit 150+ by the end of the year.wish i wouldve gotten some sponsorship from some shit b/s supplement company and pretended their PWO and special protein blend got me to this point kek, i wouldnt mind like a 100 bucks a month to take some shitty cell phone pictures and get free whey protein
>>74146538It’s >>74140166 here; I know it’s probably a stupid question, but what makes you say I need to train my back when my back can’t really be seen in the pic? Is it obvious from my posture or something?
>>74147052NTA but id guess its because you dont really have any lats. building those up would really make you look wider and give somewhat of a v taper on your frame. i would also suggest you hit side delts to give more of that v taper illusion
>>74132897>I've seen the many horror storiesAh you hyper focused on retards that didn't do proper research and fucked themselves up and now use it an excuse to claim natty when you're not.
>>74140142You look like you could be the stone faced psychopathic but charismatic supervillain in some hollyjew thriller who knife fights to the death while shirtless in the final scene.
>>74140324>>74143715thank you kind sirs
>>74144841>>74144371ppl, 4 to 6/week. I tracked protein and went from 85 to 165 lbs bench, -30 assisted pull up to 5 reps, 185 1rm squat to 10 for 185. Now that it's getting warm again, I do a fuck ton of cardio in part to the weight loss I started in February. I rent a sub 24 min 5k and my one mile pr is just below 6:15.5'9" btw
>>74147646Also I should note that I only started seriously lifting in like early November.
>>74145329>>74145135>how to scare crabs:post your body.
>>74147610Damn, Harry Potter looks like THAT?
>>74146681niggers just vibe, they're crazy mother fuckers who don't make sense but they show me a lot of lovethey might have my brain on average but circumstance keeps them from becoming, naw mean?I wouldn't be able to contextualize any of this shit if it wasn't for my love of film + video games + other nerd shit, and my iranian father with an engineer degree who busted his ass off for a white witch so I could be a free spiritit's personal to me, nobody else understands this shit; I feel like a nigger, nobody else knows the struggle
>>74147792Ok but you weigh 10 billion pounds
>>74148137https://study.com/academy/lesson/insect-mimicry-camouflage.html
>>74147151So more lat pulls and… seated rows?
>>74148144You’re the opposite of camouflage. People can see you from 5 miles away. You’re that fucking fat.
>>74148160
>>74148160leave kam alone, I’m in love with him!
>>74148182the more you guys push this, the more she hates men
and please, push it; this male simp vibe ain't my style
brooklyn please grow you're too short
>>74145111It's only the bit of belly fat. I prefer it desu but a lot of men here aim for flat abs
>>74148646That's real, I haven't taken the plunge to be diced like crazy yet, wanna hit some more strength goals first
>>74148137>>74148160look man, I grew up with some of the most predatory women imaginable who were all looking at me, a very bad townmy only line of defense was to fat max to keep them away cuz i wasn't socially educated enough to deal with the sheer scope of my feelings or had any semblance of understanding of what bonds meant for me/personality adoptionlet's put it this way, if i wasn't fat i'd be with t-800 and we'd most likely (read: would) both be deadwomen don't need help with this, they play with the gender that is objectively a social joke, generally avoiding other women as they are constant threats to themwomen looksmax to prey on men, i looksreduce to prey on women (who prey on me)predator vs predator shit, with brooklyn's card i can focus on looksmax for men while still having the previous cards in my deck for dangerous girlsi would have been mopped on the mother fucking floor if i was looksmaxed without first being mindmaxxed, literally eaten alive; isolation, fat and slob lifestyle saved mehttps://www.youtube.com/watch?v=iF1LwHZtQrc
>>74146538Basado replier. I already hit chest as hard as I can 1x per week, usually leaves me with DOMS for about 3-4 days min with heavy flat bench, incline db press and machine cable flyes. My chest has just always sucked and my bench has always been pathetic for my bodyweight, I'm guessing it's just my genetics or something because I don't have the same issue anywhere else. Picrel is chest with a pump
>>74149088Your chest looks way better with a pump.But 1x per week isn't enough. My biceps are slow to respond to I aim to train them 2-3x per week.If you have stalled on progress alter your rep ranges, weight and exercises also paused reps, tempo. The "shock" the muscle stuff isn't complete bro science.
>>74147151Nailed it>>74148159Pull ups, T Bar rows, Bent over row. Find something you like and you respond to and do that
https://www.youtube.com/shorts/bTvrL7lpjwo
6’ and about 190lb. Still not sure how to take good pictures in the mirror since I always seem to look different in photos. Been trying to cut down for the past few months but not sure if there has been any progress.
>>74132068Roidin roidin roidin, got ta keep on roidin!!!! RoidONNNNN!
>>74131646would
>>74132590Post hole
>>74139182until you realise he looks like a child
>>74132068>oil arms>crater sized belly button
>>74132818>roiding for this
>>74134510EXPOSED
>>74131844looks like your ass had a stroke.
>>74149124Alright I took your advice and hit chest again today for good measure. I went for a heavy bb bench and the most I could squeeze out was 2 reps of 70kg before failure, which I think is pretty shit at 80kg bw? I dunno what it is but my bench is just crazy weak, even though I have good tricep development my chest just can't push much weight
178 cm67 kgHow bad is it?
>>74150495Very
>>74132068Nice padding.
>>74136041Looking great especially for your height.
>>74142490Best one so far.
1.75m 72kgs
>>74150495Keep training - your base frame is good.You could also become a tranny so choose wisely.
>>74147610bro even gave himself the rash
>>74131639Age: 19Height: 180cm/5'11 BarefootBodyweight: 75KG/165lbBeen lifting for ~1.5 months
>>74149525>>74150702whatever you have to tell yourselves>>74149654leave my bellybutton out of this D:<
>>74151085lol'd
>>74132053good stuff man
>>74132087>uh thanks i thinkYou're welcome, cutie. Where you from, what's your name?
>>74136195>>74146538Yeah, a decent chest sadly eludes me. My current routine (GZCLP) has the followingMonday: Close Grip Bench 3x12Friday: Bench 5x3; Incline DB Bench 3x15; Dips 3xF (usually about 20-25)Should probably add some more somewhere. >>74137474>>74150719Thanks very much
I know this is still dyel mode, especially for being a manlet, but I've actually been able to stick with doing body weight stuff semi consistently for over a month now, which is the most I've exercised in nearly a decade. Obviously a long way to go but this feels like the first step I've made in the right direction in forever.
>>74132053Would
175cm 75kg, pretty disappointed by my results after a year and a half of lifting to be honest, when I see others literally SKYROCKETING in terms of muscle hypertrophy and aesthetics, it is very sad
>>74151404Different people respond differently to training, don't compare yourself to others, so long as you are making progress you're succeeding.
>>74151095>Been lifting for ~1.5 monthsthe fuck out of here 1.5 months.
>>74151491This is a dangerous way of thinking. If progress is slow then you should try to find out why, not accept it blindly.>>74151404What are your lifts and what program are you on? What is your diet like? What weight were you when you started?
>>74151764I posted a thread to talk about my issue, you will reckognize the picture, I don't want to pollute this thread. Thanks again for your help anon!
>>74151620Don't look much different here than prior to lifting, genetics plays a strong role, hit 95KG/210lb bench within a few weeks so think I just respond well + had a good baseline fitness, your doubt is understandable though since it's clearly outside of the norm.
>>74136742a sixpack at 86 kg/178 cm? why would you cut?
5’10 168
>>74151404Train to failure.If you’re not a little bit sore the next day, add more sets.
>>74152552I'm sore after my lower days, not my upper ones. And I already train to failure.
>>74152458Just trying to see how far I can go
>>74152651Add more sets then, don’t listen to basedience based lifting. With biceps I only need 12 sets to failure to get a little sore the next day, with triceps I need 16. Listen to your body.
>>74151404Are you bulking/cutting do doing steady maintenance?YMMV but I found doing a bit of a cut and focussing more on cardio for a while made it way easier to visually track results once I started to work harder at lifting.If you’re gaining strength at all then I’m sure you’ve made more progress than what you can actually see right now.
6'5''185lbsShould I keep bulking or cut again?
>>7415306412 sets to failure in one day? You've gotta be fucking something up dude, that seems really excessive
>>74152449
>>74153583I've been bulking since my start, no cut at all. I went from 65kg to 75kg
>>74148182#stopthelarp sham, if you're gonna larp atleast type like me i'd never capitalize an i >>74148195i'm injecting test dw i'm trying for 6'0 by 2026>>74148852kam i don't know if this is a compliment or not but thanks anyway try brooklynmaxxing it'll help i believe in (You)
>>74135737yeah I grew up convinced I was absolutely tiny but I'm at 175 myself
Brooklyn I love you
>>74154556>no tripcodenice try brooklyn
>>74154615i'd NEVER...
>>74154655>>74154615>>74154556>>74154391get a job kam
>>74132590havent seen you in a hot minute, how have you been t50.7bro?
>>74138520pls share abs routine
>>74148852Mutt
34 y/o 5'8" 175lbs, 1 year long permacut from 245. How bad did I do? Didn't follow much of a diet or chase macros just listened to my body and had 2 hour sessions 4-6x a week.
>>74155520damn you didnt have to workout nearly that long
