Is it possible for me to overcome the Asian pancake ass genetics with only exercise and diet?
>>77059469Money. South Korea has a very vapid and materialistic culture
>>77059386>memorized the moves, but has no idea what they're for
>>77047900hot
>>77059622Oh wow its like every other culture when you are not poor
>>77045956Not a single person I see at the aerobics class in Taiwan have this problem that you are referring to, so maybe just do something?That said, >>77045960 is the real reason for you.
Yet everytime i post how to lose weight it just gets ignored. Dr. Michael Greger: "How Not To Diet" | Evidence Based Weight LossIf you people are serious about disliking seeing fat women. Then you will spread the ideas in this presentation. You do not even have to buy any books. You will tell your female young relatives. You will tell the 15 year old with a 1000 calorie lays bag.You will tell people to eat a bowl of spinach and an apple before each meal. You will tell people to fill up their stomach with the lowest calories possible. No longer none of that bullshit I have to suffer starving non sense.
>>77060377https://youtu.be/EjQMNyEMjvs
>>77060377Ps. This is not just for losing weight. It is also for feeling full.Alot of people wanted glps because no matter how much they ate. They just do not feel mentally satisfied.I am one too. I can eat 3 pounds of sir loin in one sitting. Having my stomache exploding. But up top mentally? Nothing. Still want to put in more.
>>77060377Greger is a dyel vegan, advice discarded
>>77060377Actually we love them deep down
Everyone is acting like bread is fundamentally unhealthy or bad for you, and that you can't be fit if you eat it regularly.
>>77060161people who wanna look strong avoid carbs, people who are strong understand their importance
>>77059978She looks like a little goblin. I'd poke her with my penis.
>>77060161Carbs are poisonous, and people live to old age despite them, not because of them.
>>77058876Wrong, nigger
>>77060161>Centenarians and top athletesOxymoronYou have to choose one, and only one of them eats a shitton of starchy carbs
>take them during wagecucking hours>be lethargic, more autistic than usual and retarded beyond comprehension, also very sleepy and yawning all the time>take them in the evening>cant sleep and so it is difficult to wake up for wagecucking>dont take them>be depressed lol, wagecucking is much harderHow to fix this? Not wagecucking is not on the table btw
>>77058267Who's gonna step up and fuck some sense into this hoe?
>>77058078or a whatsapp number, a phone number that's on whatsapp, to be specific
>>77057544dont take the pills and be depressed
I wish I would have gotten on antidepressants when I was a teenager and it was clear I was a socially avoidant depressed miserable loser. Maybe I would have had a chance to turn out somewhat normal. And yet here I am, 34 years old, a complete failure, and pretty much as depressed as a human being can possibly be. Only reason I haven't committed suicide is because I don't even care enough. And now it's too late to repair anything.
>>77059494Its never too late. Just bee you'reself
Why do you focus on gay shit like Bench and Chest so much?Shoulders are the most important and the biggest muscles in your body. They are the ones making you look like you lift.
>>77058152Only amerimutts have obsession with being seen as manly.
>>77058161> seen as manly.Here is your feminine brain showing itself again."Seen as"? Who said anything about seen? That's just you. You are the one obsessed with how you are perceived.I said BEING manly is important. BEING strong is important. Whether anyone "sees" you doing it or not. Having fake useless muscles for the sole purpose of other people seeing them is not manly. That's all I said. >Oh well we don't care about being manlyYeah I can see that
>>77058051why are you being so mean to me
>>77056798this is exactly what dyel twinks in my gym say lol
>>77056798>overhead pressing does not work the side delt enoughEmpirically and scientifically disproven btw.
Antivaxx bros...
>>77059152You're wrong. A virus does not care or even know how dirty or clean your house is. I can't even behind to comprehend how simple your mind must be.
>>77059161show proof of contagion
>>77059161>I can't even behind toyou can't even behind to write English, you stupid jeet bot
>>77059167> https://pubmed.ncbi.nlm.nih.gov/21666208/>Reconstruction of transmission chains>demonstrates who infected whom> https://pubmed.ncbi.nlm.nih.gov/3974036/>Risk correlated with time spent in contaminated airspace> https://pubmed.ncbi.nlm.nih.gov/3982900/>Patients infected after being in the same room hours later> https://pubmed.ncbi.nlm.nih.gov/665658/>Children infected despite no direct contact> https://s3.amazonaws.com/aspphwebassets/delta-omega/archives/PanumFaroeIslands.pdf>Zero measles cases for over sixty years>Almost nobody was vaccinated>single person with measles comes to the island and suddenly everyone who came into contact was infected. Comment too long. Click here to view the full text.
>>77059117Doesn't WHO provide free vaccines worldwide
yo, idk if i could even post this here but this protocol i found is fucking insane, 10/10 out of this world:https://ez.lol/ei warn you tho, this stuff puts everything else to shame
don't click, virus
>>77060209That's just SS + GOMAD
>>77060209Not going to link scammer
>>77060209pretty sad takeno one ever said jews were smart, just that they are the government. you cops couldn't do what i do in about a million years.
>>77060209GOOD MORNING SARS, PLEASE CLICK LINK, REDEEM FITNESS PROGRAMME, VERY GOOD, VERY MUSCULER, MUCH PRETTY WHITE WOMAN LIKE YOU IN THE AFTERWARDS!
Is yoga gay?
>>77058909a wise man once said, "it's not a lie if you believe it"
>>77058363Not if you're there to hook up
>>77058795
if you're a huge guy who's stiff as a rock and you have a back injury it's better not to do any yoga
>>77058565Jewish post
How tf can my muscles be so imbalanced? I managed to press 25kg dumbbell with right arm for 3 reps, than try the same with left arm and couldn't do even 1 rep, recorded video to maybe analyze technique and didn't see any difference, then spent half an hour trying to squeeze at least one rep from the left arm (and it's my dominant arm).Guess i'm gonna have to lower the weight until the imbalance is corrected.
>>77060133He has a good form actually
>>77059725What did he meant by that?
>>77060168ur so cute i need u in my life PLS SPEED I NEED THIS !!!!
>>77060141>Stop taking weird shit it's making you grow tits, retardThat's the idea anon. Keep taking E OP! With a good wig you could surely pass!
>>77060283>Keep taking E OP!The only E i'm taking is vitamin E. It's just pubertal gynecomastia from chronically elevated prolactin because i masturbated like 3 times a day since childhood. But frankly i don't care now.
Mogged by a bug edish
>>77059034Get the knots out of your traps>>77058743Body hair doesn't mean anything I have very little body hair and a higher voice and broke an ffmi of 25 natty leanDo LISS cardio, eat no more than 0.6g of protein for every pound of lean body mass you have until you rebound (then move up to 0.8) and get the rest of your calories from fat and carbs (obv) and run an LP program like SS or SL so you're forced to do hard things (easiest test booster)If you aren't under 20% bf, I might try to get down to 12% first then bulk to 20, cut to 12 etcOnce you're in the groove and get your sex drive back, increase volume and calories slowly You shouldn't be drinking alcohol or smoking weed or anything like that, which should go without saying but it doesn't for some reason
>>77058455Just squat lighter and move up slowly Hack squat machine is way more dangerous than low bar squats>>77058004It would be more effective to just do the core lifts in the 4-6 range and accessories lighterChanging rep ranges dramatically can just stall you out since your body doesn't know what to adapt to>>77057586Keeping your spine neutral is all that matters In order to do that at real weight, you need to build tension with your core, brace your back and pullYou pull when you can pull without your spine moving That's all that matters >>77057564Comment too long. Click here to view the full text.
>>77057584You'll never lose the last bit of belly fat until you gain lean body massIt's one of the biggest traps people fall intoI would bulk and then cut again later after making gains so you actually have a chance at abs
so my hairline is slightly receding on my right and still pretty intact on my left side, where I basically have Norwood 2 on my right and Norwood 1 on my left side.I'm turning 25 and having Norwood 2 at this age is obviously not ideal, but also not that concerning imo. however having a hairline that uneven is not great for my current haircut.is this normal or common and what is the right approach here?
Can I make my wrist bigger?
Any anons have experience trying Ashwagandha? I'm interested in potentially recovering from an injury faster, but apparently most of the studies on this come from India.
>>77058263>>77059136If you have very low T it might give some results - otherwise no, nothing
one pill a day for a monthno changepackaging explicitly said no longer than one month
>>77060046
>>77060246anon if you save those to drive your computer gets sick with a virus
I taking pueraria mirifica and going hard, I really feel it in my pecs
does anyone else want to kill this guy
>>77058777Do 100 sets of phone putdowns to failure.
>>77058777Mate nobody knows who the fuck this is
>>77057618drop your neck routine
>>77056918Exercise is good for health above all else. Don’t expect it to turn you into a slayer unless you’re 6’3+ and shredded
>>77056227I want him to go back to the old song because it was way more kino.
At 5'6 215lb, I think I'd be able to tackle Derrick Henry and drive him backwards. Any lifts you'd recommend for this?
>>77055528You'd definitely drive Derrick Henry sideways in a head on head collision
>>77055021women would fuck this of faggy korean boys but not you
>>77057551Can you retype that into a coherent sentence?
why are you not dieting? you're short therefore you will always have good arms if you train them (not exaggerating) twice a week focus on losing weight
>>77059318Need to reach 315lb Incline bench
>>77059222duh, this is the pizza-snack loving general
>>77059222is that your cope for not lifting? okay
>>77049598lol, you must weight a buck 45 and get pushed around by the wind. 103kg is tiny as shit. you must be practically invisible and lift cottonballs, ugly zoomer
>>77044751>I’ve twinked down to 180 (losing a large amount of muscle in the process, mostly in my thighs)no shit. you're 180. nobody even thinks you've lifted anything in your life
>>77060166Trip on, Simon.
every ~4 or so heart beats my heart beats a little funny, like it's not a full beatI'm afraid to go to the hospital
>>77060071>I'm afraid to go to the hospitalthen die retard
>>77060071As >>77060094 said PVC's are pretty chill the hardest part is learning to ignore them.It's only when the beats start to become irregular - i.e., your pulse seems to fluctuate (80 bpm to 120 for a few beats, then back to 80 bpm when doing nothing)- that you may need to be concerned about either Atrial Flutter or Atrial Fibrillation.If its VFIB you'd already be dead by now or at least wouldn't be sitting there posting on /fit/Just get some rest, drink some electrolytes and lie down and chill out.Source - I've lived with an arrhythmia for 5 years now.
>inb4 a science denying imbecile screams VACCINE STATUS?!?!!??
>>77060114its not to late to start walking.
>>77060071kekur all so fucked
