is there a compound with a side effect of losing eyebrows? two dudes I've known for decades, always into fit, now in their late 40s - their eyebrows are fucking gone over the last couple years. what is that?
>>76999932Not too sure about a compound but the two usual causes are some kinda thyroid skill issue or a variant of alopecia areata.
DYEL GENERAL
>>76999934HAHA gottem!
>>76999927im glad you got everyone in the class photops thank you to the janny who deleted that flaming donkey kong thread I hope that sick fuck got permabanned.
Which form of cardio should I do to interfere with muscle growth the least?I've been doing 12/3/30 on the treadmill at least 4 hours after my lifting up until now. But, I've read that the elliptical distributes effort more evenly making it less impactful.The goal is bulking as much as possible while staying as lean as possible.
Less impact full? The impact is one of the reasons running is so advantageous. Signals to the body to strengthen and reinforce joints and tendons, plus a strong HGH response.
>>76999838Walking is not cardio, retardo. Walking only raises my heart rate by about 10-15bpm. Masturbating is a better form of cardio.
>>76999880My knees are fucked.>plus a strong HGH responseOther things get in the way of that, no?
>>76999892Well if your knees are fucked that changes the calculus. There's no evidence running damages your joints but for your specific scenario it might be different, gotta talk to a sports physician about it. Not a normal doctor, a sports doctor, general doctor's are hacks.And yes all exercise is catabolic, it's the hormone response that builds you back up stronger. Just gotta make sure not to overdo it, which takes an amount of cardio no one here has to worry about.
>>76999900They're not fucked enough that I can't walk on a treadmill yet. The pain is definitely there though. My primary focus, is building my physique, though. If my knees go, they go.
previous: >>76987721
>>76999513Not that there aren't delusional men out there, but the female mind has an incredible capacity for delusion.
>>76999646I mean
>>76998329That isnt proof. Where is the actual video?
>>76999762Find it yourself, retard
>>76999876Anon im just not going to believe your larp. Fat retards get with bitches they cant handle and never sleep with all the time. Weve all been there, a photo together doesnt mean shit unless it proves they have been balls deep either with actual penetration showing or kids.
It doesn't have to be impressive, you just have to be proud of it.>Initially struggled curling 15 pounds in sets of 10; began curling 30 pounds in sets of 20 after one year of consistent exercise>Now 2 years in; went from gassing out with 30 pushups in sets of 10 to over 100 decline pushups in sets of 20, currently working on getting to sets of 25>Can now boost 100 pound rolls of roofing material up onto my shoulder and push it onto scaffoldingKeep going anons, improvement really does happen.
lol his gay panties spell M
>>76984829I went from being super popular and attracting lots of women when I was 6'3" 155 pounds.Now I'm 6'3" 185 pounds after putting on 30 pounds of muscle over two years and looking amazing, even having a better jawline. And now I don't attract any women and the only people that want ri hangout is my dad and 1 close friend.:]
>>76997119>I've developed nice big visible bicep veins over the last year or so after being a lifelong scrawny DYEL. My arms still aren't huge or anything but it's nice to see.What kinds of exercises?
>>76999865all variations of curls and pullups
>>76998347yeah, for caught you Mirin'
I can't take them seriously. They all look like shit. Obese or twinks. Then they think they are a thread when their body's scream "I LACK DISCIPLINE". I also know an MMA guy. He brags about spending hrs per day in there. I beat him in wrestling lol. Dude looks like shit too because he eats like shit. It literally feels like I'd squeeze grease from him applying pressure. It disgusts me ngl. Like when you put pressure on pizza to get some of the grease out. It's nasty.. anyways if you do MMA but look like shit, you're not a threat to me, niga. I bet you guys don't even do weighted punches. The ONLY way I would lose to any of you is if the weight difference is extreme (say 50lb+. Then you're a threat. 30lb is also significant). Though mostly if it's muscle based and not just lard. The other advantage is if you get behind me and put me in a chokehold. Not saying it can't be done, but if that's your only wincon, you suck
>>76995026>run into his fingers on your own >ref pls helpyea whatever faggot
>>76999835now this is dick sucking on another level
>>76999869njcaa champion uskba champion undefeated in submission grappling 28-0 in mma 3 time UFC champion 2 division champion greatest light heavyweight of all time longest p4p streak of all time father of at least five and personal friend of the greatest president of all time. the greatest to ever do it Jon Bones Jones. you keep your fucking eyes out of his way
>>76996207Eh, that is the exact type of dude gay men masturbate to
>>76999885you'd know sweetie
acne aside normies are so insane they think this is an "easily achievable natty body"whats even the point of this hobby bros? anything less than marvel actor tier is considered a joke nowadays
>>76999617Well yeah, I train for muscle size not strength, my chest is already big enough and I won't gain much more out of training it, hit 3 pl8s on weighed dips for reps though. Standing strict OHP on the sagital plan is one of the hardest movement one can have in their workout and my objective is 1.5pl8. I don't need to be ashamed of that as I'm bigger and leaner than everyone I see.
>>76999629Not even 1.5pl while focusing on shoulders? Kek even worse than i expected
>>76999647Revival fitness posting on my anime board? Yes you can grow muscle without big numbers. It's like nen abilities in HxH, the more you use restrictions on your lifts, the more you gain. (requires some skill, maybe one day for you)
>>76999629if you can bench/dip 3pl8 you have the strength for 185 ohp for sure, it's purely technique that's stalling uI strict ohp 165 with 235 bench
>>76998555i got the same acne scars as him and havent been able to heal since i stopped my cycle, i often wonder if doing a new cycle would help my skin to fix it..
>AI says keto is an industry-funded psyopis this just confirming what we knew all along?
>>76996489
>>76996470the keto that /fit/ pushed ten years ago and the keto that youtube influencers push for a high view count is not the same. keto works- but you shouldn't be eating sticks of butter. you shouldn't be eating nothing but steak (with no veggies for fiber). you shouldn't be drinking olive oil and bathing in bacon fat. it's common sense. real keto is lean meats, LOTS of veggies, a little oil and that's it. it's pretty boring actually but it works and it's very healthy. explain that to your fucking ai chatbot.
>>76997309It's a lot smarter than you are, bub.
>>76996470 didja notice that beef prices went up right before new years when everyone starts their gym and diet fads?
>>76999594>Real keto is high carb and low fatNice b8 retard
I refuse to do this gay shit
>>76997405at lower to mid weight I just rest my ribs on my thighs, it's fine for not putting back into it, but it doesn't work when you go heavynotice none of those NIGGERS you posted are using heavy weights despite being giganticjust because roidtrannies use piddly weights doesn't mean you need to
>>76998215>bodybuilding>heavy weightsyou have an even lower iq than a nigger, you nigger obsessed nigger lover
>>76993995me too although I will do yates rows... still don't really like them thoughcheated seated cable rows are my favorite
>>76993995Wide grip, bar over toes, forces you to row strictly, very nice
>>76993995blows up your back gotta get to 4pl8. The ultimate humbler lift because no one trains back seriously and 3pl8 benchers can barely do a few reps of 2pl8
shill me on this
>>76995743>3 oranges/apples 7.5g>150kg of oats 15g>100g of beans 15gChew on a carrot and you're there. It's not an insane amount of veggies.
>>76995792>150kg of oats 15gWhat kind of oats?I feel most have higher fiber content.Also, how do you even eat that much daily?
>>76995289i take the raw husks after dinner every night. i free pour that shit into that shit and mix it with water. The next morning a glorious shite summons me out of bed and I proceed to the dunny to fill the bowl, as god intendent. have been taking it for years.
>>76995743I stopped trying to get in fiber and my poops have never been better. I end up with 15-20g daily looking at MFP but I don even think about it. Hi fiber gives me pellet poops
>>76995289Tldr: it promotes gut bacteria and can bring you back to a normal state.It cured my IBS. Coats your intestines with mucus and benefitial bacteria. Even though it's soluable fiber, it will form blocks of "jelly" that holds the food. Overdosing can result in clogging yourself up with very bad results.There's also debate whether or not you're cucking your digestion as the food is blocked off by the expanding fiber.
Just lol at bodybuilders
>>76991968>Yet the world would collapse without manual workers. Thank you for your service.
>>76996056Barely 2pl8. I'm a lazy retard and I don't train legs often.
>>76997749I have no idea how old what videos of his are, but notice how easy he did heavy squats. He doesn't have any problems with build, only with roids and being a retard and a grifter.
>>76988631wtf you're telling me i can't just walk slowly and intimidatingly at my target? i need to actually run to catch them? fuck
>>76994359Hey babe...GET THE FUCK OFF VARI have accidentally dated 2 varbies when I didn't know better and checked on one on insta and she has fishlips vagina man face from all the masculinazation, I want to destroy FBB now.
Phew that Norman khan I just flushed down the toilet smelled putrid
>>76996488You are referring to the proximal aspect of your knee. This site is where the Sartorius tendon inserts into the tendinoligamental complex of the knee. The sartorius is the longest muscle in the body and is extremely important to squatting. I would not be altogether that much worried about it. Do some isometrics. Welcome to the general
>769989 , 50 + 1thanks chatgpt
reminder that this fag is why the trips left and the thread died
>>76998951whoops >>76998967 >>76998980
>>76998951Wow thanks. This is helpful >>76998980You sound like an insufferable asshat. What's wrong with his helpful comment?
I have not yet seen good evidence supporting a diet free from plant foods for the general population. You could try using it as an elimination diet i guess but for that i think the lion diet specifically would be a better choice.One problem i noticed was the difficulty in actually obtaining high quality meat. I have tried various forms of beef but i have kinda given up on that and settled for pork + roe deer + moose for the meat portion of my diet (i do consider also adding fish but i have concerns with regard to mercury, etc).Here in Sweden beef is very expensive relative to the quality. It's actually cheaper to buy game meat than higher end beef meat and i get the impression that game meat is very much superior besides not having enough fat if you are only going to eat that.I have heard of some horror stories from people trying the carnivore diet, not sure how common those issues are though. You can get vitamin C by eating meat that is red on the inside (medium, rare or even raw) but meat that is safe to eat when it's red on the inside tends to be expensive.
>>76998943>AI generated trashI already knew I was talking to a brainlet when you were peddling fiber. I didn't need confirmation.
>filled with saturated fats, cholesterol, even some trans fats and 0 (zero!) grams of fiber, one of the most important micronutrients
>>76998197>a diet of eating nothing but dick meat and buckets of cumlet me know how that goes OP
>>76999334i hate this faggot like you wouldnt believe, so fucking arrogant, unfortunately a lot of vegans are like this, but this dude is on another level
>>76999365dilate and die early ketotranny
>rest day turned to rest week turned to rest month turned to rest year
sex numbers!
>>76997086this
>>76996999Did you enjoy it at least?
>>76996999>>76997111
you chinks need to be deported for being godless
Best lifts and supplements to increase prefrontal cortex volume and connectivity and decrease default mode network activity? On some days i feel absolutely in tune with the world, performing flawless task execution like a mercenary. On other days i feel like retarded dummy, too much in my head filled with nonsense and unable to focus on anything. It affects lifting sessions too.
>>76999271Gabapentin for dogs sold off-label is very popular in Russia now among zoomers. I ordered 1 pack before they completely ban it off of local amazon, but guess after your report i'll keep it from personal use.
>>76999254
Written reminders are literally what defined a succesful civilization in the past literally 100% of the time.Fucking crazy.I finally decided to stick to my reminders because my new goal is more important than curiosity, and let me tell you, it deloads your mind so much.It allows you to do so much.As your notes and remidners develop, you'll notice you created a mind solely dedicated to organizing your day. Which in turn diminishes cognitive load and allows you to do more, in less time, because you dont have to worry.It's crazy how slept on this is
>>76999429>I finally decided to stick to my reminders because my new goal is more important than curiosity, and let me tell you, it deloads your mind so much.Can you provide some examples of your usage?
>>76999498I get side tracked whenever I focus with somethingIt doesnt seem like much at first but over time it starts loading the mind.Stuff like re-evaluating your working out routine, or study plan,re-evaluating your reminders themselves and such compulsively. This is already a lot of mental load, but if aside your work out routine or study plan isnt written anywhere and you just memorized it, mantaining it in your memory loads it a little more. Remindig yourself to be disciplined also adds mental load. And lets not forget you actually have to work out and lift without getting disoriented, so theres a lot of load in these seemingly mundane things that every body does until they accumulated enough fatigue a decade later and now they're stuck in a burn-out state, so they give up on all their pursuits.Deciding to trust your reminders and do them like they're somebody else's tasks makes you less biased about doing what you're doing and you get less side tracked, which for the mind is also energy efficient.So, no side tracking+not doing all I mentioned+not thinking too much about much will let you realize that you were really over stimulated.It doesnt help I have OCD though.
