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>stuck on 95lb OHP for 5 reps
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2.5lb pl8s
eat more
i blasted past 100lb OHP for 3x5 today when it was giving me grief for even one set earlier in the week. next week i’ll tear through 105 no problem. EAT.
i dont get how newbies and ppl who cant press 1 plate dont understad that hypertrophy is part of the lifting landscape. is this just a millenial thing?
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>tfw can OHP 1pl8 for 4 reps
dude like just lift the damn thing up,what's the problem?

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Why aren't you bulking on MREs?
wow wtf damn how do soldiers not get fat?
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> 177g carbs (52g sugar)
> 36g protein

And you do realize this is not just the chili and beans? This is the whole MRE pack with all kinds of terrible tasting shit. It's shit macros, shit nutrition and tastes shit.

t. ex military
isnt this a whole day's rations tho.
idk about american mre's but aussie rat packs are whole day.
Insane amount of calories burned per day.
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/fit/ unequivocally btfo
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This, fuck the left
Political extremism is a reaction to extremism coming from the other direction
>this is a fallacy because nothing in our modern world is natural,
That's a lie.
>and yet it's fucking great. are you telling me air conditioning isn't great?
>are you telling me cities, though filled with leftist scum, aren't great?
Yes, they are shit and smell.
>I mean, they let me have the internet and money and healthcare and a house.
They don't let you have anything.
>the natural state of man is roaming the fields in a tribe chasing after the ass end of a buffalo. that sounds shitty.
The natural state of man is to dominate and create.
>probably no pussy in that tribe either, or you get cucked by cave-Chad.
Cut back on the soy, boy.
>/fit/ finally realizing women don't care about muscles but ideologies and values
Too bad you're all fucked on that department WEW

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>power memeing
>cross shit
>not doing the patrician lifts

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Fish Oil vs. Krill Oil

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I was talking to a girl for a while and she said she was physically scarred by her dad and raped by someone. I knew it was she was lying but can you explain why
Attention? Afraid to get fucked? Im a little autismo

Krill>Fish from experience btw
She's admitting she submits to strong men
Sounds like krill oil is a fucking meme
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>not olive oil
not gonna make it

Being paid about 50 cents to make this thread edition

Enjoy your stay in the incel supoort group
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Does anyone here have experience with the RP powerlifting templates?
I want to put on some size and these seem like a good option. And no, I wont pay 100dollars for them, I found them on the fit volafile.
Anyone run their PL hypertrophy templates?
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Yeah they're pretty good mate, I did two cycles of the hypertrophy template and put on 5kg of what I like to think is mostly muscle. The first cycle I did the 4 day template and it was hard af, you squat 3x a week and 2 high volume days are back to back. The bench was good as well, after one cycle my max went up by 5kg without peaking or anything.
this guy? https://www.youtube.com/watch?v=qGZa_kvf7Gg
What is that again?
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>...one gram of pine pollen contains 80 nanograms of testosterone, then 100 grams of the stuff would contain roughly 8,000 ng’s of the actual hormone....

Say i eat 10g a day which contain 800g testosterone will that have any effect?
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You heard the man. Start injecting your pine pollen bro.
What if you manage to extract the testosterone somehow? Also they say estrogen is most absorbed through the skin through cosmetics etc, so if i extract the pine solution, mix it with glycerol and alcohol, then i can just smear it on me.
If that worked, a testosterone cream, would you buy it?
Might as well try
DHT cream can be bought online, and there's anecdotal evidence that its good for increasing penis length.
>The largest amounts of testosterone (>95%) are produced by the testes in men
>The mean seminal concentration of unconjugated T (+/-SD) in the specimens assayed was 0.71 ng/ml+/-0.08

You know what must be done

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Day 2 NoFap. Someone said I couldn't do it. Fuck you. I feel like I have hope.
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I just found out about noporn vs no fap today. What's better??

Noporn says nofap is to extreme and nofap says noporn is useless
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Am I a ubermensh now?
What made you wanna do NoFap man?
I made it to fucking day 18 on this thing then failed
Fuck me.
noporn is half assing it.

Quitting porn is good, but you need to stop masturbating too. You're drowning your brain in dopamine and prolactin which makes you a lazy unmotivated piece of shit.

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What feels good about this?
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The mirror reverses it once, the phone reverses it again.
God question tho
Would not smash sry bro
Neither rear nor front cameras reverse the image. That only happens with the front camera in apps like Snapchat. The phone is capturing exactly what is being displayed by the mirror. If you were to be looking at that mirror just as the camera lense is, the text would be backwards, right? Been a long day for me though...
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Looks exactly like my girls butt. How2fix? I have her doing weighed hip thrusts, glute Bridges, and rdl. High volume. Is this the recipe to turn a flapper into a brapper?
maybe you are not set up so that this feels good for you

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>current year
>not fasting for 72 hours + nofap for maximum HGH + Testosterone production
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Sometimes less is more,
All that test roaming freely in your blood could have been at a muscle doing its job.
tfw hardgainer.
if I fasted for 72 hrs I would be skin and bone by the end of it. metabolism is too hardcore
Not sure what your point is.

Also it appears that training, either cardio or HIT, in a fasted state maximizes fat burn and HGH even more.
You forgot onions.
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Scientific findings indicate otherwise.

Those who fasted for at least 24 hours retained more lean mass.

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is a 0 pl8 squat really impressive enough to show off?
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That's a good morning, dyel.
Brapposters crack me up
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that's not a squat you insecure, ignorant, incel faggot.


A child is more agile and skilled than you.
When did you realize youre a useless fuck that is only good for pushing weights up and down in a gym?
Calisthenics gives you a bettee body, useful skills, and you wont drop 450 pounds on your neck like a dumbass.
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I'm lifting for aesthetics, I could care less about "practical" physical fitness.

Not to mention if I can curl you, I don't give a fuck about your physical capabilities.
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kek gotta save this <#
TFW literally opposite goals to you.
We're all gonna make it bro
>useless fuck that is only good for pushing weights
yeah because doing a 30 second handstand is peak usefulness
fuck off

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>got fit
>got hsv-1 making out with a club sloot
this is your bi-weekly reminder to stay safe out there
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yes but it cannot mutate to HSV-1
Omg all curable faggots. OD on the vit C. Had the herp on the pp area and cured it just research it. Let your immune system do the work for you
>wypipo fucked chickens and got their STD

and you call yourselves the master race
You are a piece of shit

>Pretty much anyone has it

Ive probably kissed like 30-50 females (not a Chad, they were all like 3-5/10s) and havent gotten anything that made me even scared. But ive always had cystic that can come and go anywhere on my face, so maybe its just blending in??

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>SSRI will melt your brain and ruin your dick
>just think positive and go to the gym your depression will be cured
>its all in your head stop being a bitch!
Getting my Wellbutrin prescription tomorrow, can't wait to get my life back on track.
Who else take medications for depression here? How has your experience been?
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thanks for the motivation man, helps to hear from people who have actually got through it and made it, probably do need to get a really low stress job and just see how it goes
have fun with a constant static perseverating over your life while on them, and have fun finding a sex drive.... and if you do have fun trying to orgasm... and if you do have fun with it being lackluster
I've thought about trying CBD oil to treat my anxiety because I'm wary about going on Celexa, Lexapro, etc just because I worry about the effects of SSRIs long term

Anyone have any experience with using it?
every time i see this pic im reminded that i can't be mad about being fucking manic depressive at all, thanks God

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Any advice for a lanklet who wants bigger arms?

I've made some progress but I still feel thin af
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Went from 15 inch arms to 19 inch in about 6 months doing this. 6'4 lanklet
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In a similar situation as well, back legs and chest are coming in nicely but my arms and shoulders are still in the lank-zone.
I tell myself that SS will give me big arms but will it really?
if youre a lanklet id say you gotta bulk pretty hard then just slowly recomp, and then just consistency there arent any secrets
Forget about biceps for now. Hit triceps HARD. Hit these motherfuckers as if they were your biggest enemy. When you think they can't take any more of a beating, hit them harder.
Tfw no matter how hard you hit triceps you never get those sweet doms

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