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>cardio day
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>Dips day
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>/nightjog/ day
Nightjog and weed are the only things keeping me going atm
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>>47707610
Wish i didn't live in a shithole so i could jog at night without being stabbed by savage people
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>5k day
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Night jogging sounds appealing, is it worth doing even if I worked out in the morning?

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Just finished watching pumping iron.

Is there a bigger alpha than Arnie?
He's just straight mogging on every man woman and child that crosses his path. Even Lou Ferigno who is 3 inches taller never stood a chance.
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>>47706262
Brutal
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>>47706262

Two challengers appear.
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>>47706294
They look like shit and are inefficient at that height
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>>47707537
Man on the left was also an nba legend and olympic athlete
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>>47707537
>implying you can’t say the same about 6’3” vs 5’6”

Is Natasha natty?
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>>47705483
Cant anymore, anon, never held on to her nudes and I cant find her insta (I was blocked lol)
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>>47702022
Her face looks like shit.
>>
Doesn't matter. *bow*
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>>47702667
snu snu
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>>47707451
How buff was she

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Is it better to climb stairs 1 step at a time or 2 steps at a time?
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>>47707624
This. Great for calves.
>>
How do I walk the steps? Do I use both legs at the same time or alternate? I feel like using both legs means using twice as many muscle at the same time so I should be doing that, but idk
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>not lifting on the way to work
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>>47707325
I would switch it up but I'd make sure if do it fast.
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>>47707339
My friend Eric gallops down two stairs at once.

This alone proves that if you are fat there is no point on losing weight unless you want to look like this

https://youtu.be/Ch8TqXL4S0M
6:49

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>Run on a football field all day
>Play a sport with a big cardio component
>Still look like this

Does he roid for sure ?
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>>47701971

https://www.youtube.com/watch?v=t8qoKC45Qns
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>>47704911
EPO is not the same as anabolics you fucking retard.
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>>47697680
Nope, he's actually pretty small, just look for his pics which are not professionally done.
>>
>>47705968
lmao not even the juice! I accidentally embellished the story

>>47705875
dude, what? he may not be the best free kicker but he has like 60 free kick goals in his professional career (beckham topped out at around 65 for example)
>>
>>47706018
Not anon but he took both

Been cutting since May when I was 20%
Now I'm ~12%, goal is 10% at the end of next month.
From May til August I didn't have issues but suddenly I am hungry all the time despite weighing 20 pounds less and requiring less calories.
I'm only at a 500 calorie deficit. What gives?
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>>47706647
1 day of fucking around after 4 months of strict dieting (I'm actually 2 weeks ahead of my schedule) isn't that much of a big deal.
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>>47707106
Oh yeah? I must have lost 20 pounds of muscle then...
I'm 139lb, the last word I'd use is fatboy.
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>>47707149
except it is because your body will hold on to water and store everything you eat like your life depends on it
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>>47707428
>like your life depends on it
technically it does
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>>47707625
exactly, losing weight = dying from starvation

>be 26 never had a gf
>won’t become a wizard cause I fuck prostitutes

Should I just embrace the Unit meme, roid up and become as big as I can before dying of a heart attack with 40?
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>>47703886
>>
>>47705184
This
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>>47703886
Would tear the pants and eat the poon
>>
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>>47703886
Why is this pose so popular? Do girls actually like smelling their own farts that much?
>>
>>47703886
If you want a GF you have to put work into it.

Do you think anything you want in life comes to you if you just wait at home and do nothing ?

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bad boy edition
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>>47707371
That's a pretty apt description of what's currently happeneing. Except plus cigs and booze. Perhaps that's the trigger. While living alone I was able to budget my time, my money and able to actually do real work and take satisfaction from it. Now i just play video games in my room all day.
God, I need to find a job.
>>
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>>47707450
Different guy here, just withdrew from uni because of multiple false sexual assault charges, got kicked out of my fraternity and everything. I'm only 20, but I still feel like living at home really does shit to your brain. I've been nothing but lazy and depressed since I got back about 2 weeks ago.I've kept my lifting schedule consistent but that's literally the only thing.
Let's both job hunt for an hour, right the fuck now.
>>
>>47707314
>ABSOLUTELY NO FAPPING

Your brain doesn't understand 'no'. Once you read fapping, you brain understand 'fapping'.
"Don't think about the white bear"

Sometime, the trigger is something as easy as waking up late or opening your laptop with no idea of what you are gonna do.

>>47707250
Thank you ! I will try to not be disheartened.

>>47707228
Thanks for the idea. I will try to find place where I can not be distracted. The problem might be that I need my computer to work and not opening 9gag or some shit is a reflex. But I will work on it.
>>
>>47700496
I was there half a year ago, the exact age too just a different study. Everyone I started with was in a job and out of the country for years. Something in me clicked and I hauled ass through the rest of my schoolwork and requirements in a month and found a shitty internship.

I don't really like what I do, and I like to think I won't do it until I retire, but the fact is, right now its the thing I'm best at. I'm saving for some courses and found a great place to teach me a trade as soon as I get some more money.

Finish your major, get ANY job with it and start looking for your future. Use what you have anon.
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>>47707580
I think you're right. Even if it's there, it doesn't work. I guess I just think "fap? okay!" and then it's downhill from there.
I'll just keep it in the back of my head from now on. Maybe I'll try my previous fix, if you have an urge, take a drink of water. Worked for quitting smoking the first time.

>>47707519
Let's fucking do it bro. No phone or email anxiety, none of that shit. I don't care if I get a gig in california. As long as I can get out of this fucking house. Gotta keep connecting with people on linkedin, making calls, and shooting out emails.
I'm ready to get the hell out of dodge.

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>1 month+ plateau
>braphog stand close
>plateau ends

Why?
>>
>>47706167
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.9183&rep=rep1&type=pdf

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Hey /fit/

Give me 1 good reason why you aren’t boxing instead of lifting


Pro tip: you can’t
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>>47705070

Boxing is fun as fuck, but if you're actually sparring, you will be getting progressively dumber every time you get hit in the head. Not great if you work a technical job.
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>>47707514
As long as you don't beat them too hard. I'll give them a smack with a mit if they drop their hands
>>
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I do both
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>>47707540
>As long as you don't beat them too hard.
But I do, anon :(
I know you're not supposed to, but being able to dodge their punches and striking back is just so satisfying.
>>
>>47707573
Don't scare off the newbies! >:(
How else will the gym make money? (I understand completely though)

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In this thread, we tell each other what body they are in this chart.
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>>47707050
What am I coping for?
COPE HARDER
>>
>>47707236
>durrr what does this word mean?
He looks better than you and is bigger than you, so to make yourself feel better, you call him a manlet and call roids. Even if he wasn't /fraud/ he'd still mog you.
cope harder faggot
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>>47707283
but I really a manlet 5'10 and I use roids, he is right about this
>>
>>47707283
I think you owe me an apology, faggot.

No one roids 'mogs' peak natties. That just roid cope.
>>
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How am I doing, guys? I'm thinking about F5 or so

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how does this pic make you feel you dumb meatheads lmao?
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>>47706870
lMAO fit annihilated
>>
>>47707049
>the results are depressing.

It's depressing that people are attracted to attractive people? Lol fucking incels
>>
>>47707111
Everyone here reeks of insecurity. Women are really good at detecting insecurity. The posters here are triggered because they know they've been found out.
>>
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>>47706870
>On social media
"I have to signal my virtues. I want my friends to think that I judge people on their character, not their appearance."
>In reality
"Oh em gee ur like sooo hot ;) lol what chubby guy?"

This is why I don't use normie sites
>>
>>47707553
kek

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Why is this type of body acceptable/preferred on females, but viewed down upon for a man?
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>>47701585
>why are there different standards for men and women
because we're completely different. op is gay, no surprise.
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>>47701686
1>3>4>2
>>
>>47707495
please keep the varg posting on /pol/
>>
>>47701686
2 > 1 > 3 > 4
>>
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>>47701585
Shows a moderately comfortable life with adequate access to an abundance of resources. Men need to look like they've been through hell and back. Stop being a pussy.

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sup /fit/

I'm going to start boxing this week (I'm 24)

I'm guessing the years of lifting will transition into punching power and i'll be a top boxer compared to regular people starting at this age?

I'm planning to have a few amatuer fights,
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>>47707105
Heavy hitters are born, not made.
>>
The only exercise that ever seemed to add any pop to my punches was heavy hard style kettlebell swings done in sets of 10.

Not sure why. I only started doing them because I had tendinitis in my knee that cancelled morning runs and hoped on that corny Pavel guys “simple and sinister” routine.
>>
>>47707303
My dad started boxing young, said in the beginning they paired him with someone who was beating him pretty good.
As he trained more he started to beat that guy.
Then his coach put him against someone else who had better skill.
I think you need to be paired with someone who challenges you or you just won't get better.
>>
>>47707363
It's true, challenge is the only way to get better. Sadly when that challenge is some young kid the older guys just can't seem deal with it. If you stick with it though it's amazing how you start to see that age doesn't matter, everyone is there to get better
>>
>>47707452
Definitely, one of my cousins decided to spar with my dad and quickly learned age doesnt matter. Got a bloody nose pretty quick, but at least he wasn't whining about getting beat up by an older person.
Took it gracefully as one can




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