[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

4chan Virtual YouTuber Contest - Submit Designs Here

Janitor acceptance emails will be sent out over the coming weeks Make sure to check your spam box!

[Catalog] [Archive]

File: 1536648521323.png (12 KB, 321x321)
12 KB
>cardio day
17 replies and 12 images omitted. Click here to view.
File: LYSH1sk7xj8.jpg (26 KB, 396x385)
26 KB
>Dips day
File: R14kkDj.png (13 KB, 657x527)
13 KB
>/nightjog/ day
Nightjog and weed are the only things keeping me going atm
File: 1500648128105.gif (2.9 MB, 200x200)
2.9 MB
2.9 MB GIF
Wish i didn't live in a shithole so i could jog at night without being stabbed by savage people
File: 6452253414.jpg (11 KB, 220x331)
11 KB
>5k day
Night jogging sounds appealing, is it worth doing even if I worked out in the morning?

File: movieposter.jpg (24 KB, 279x402)
24 KB
Just finished watching pumping iron.

Is there a bigger alpha than Arnie?
He's just straight mogging on every man woman and child that crosses his path. Even Lou Ferigno who is 3 inches taller never stood a chance.
File: molehills.jpg (145 KB, 650x604)
145 KB
145 KB JPG

Two challengers appear.
They look like shit and are inefficient at that height
Man on the left was also an nba legend and olympic athlete
>implying you can’t say the same about 6’3” vs 5’6”

Is Natasha natty?
64 replies and 10 images omitted. Click here to view.
File: 1502742316273.jpg (59 KB, 574x863)
59 KB
Cant anymore, anon, never held on to her nudes and I cant find her insta (I was blocked lol)
Her face looks like shit.
Doesn't matter. *bow*
snu snu
How buff was she

File: stairs.jpg (46 KB, 715x476)
46 KB
Is it better to climb stairs 1 step at a time or 2 steps at a time?
11 replies and 1 image omitted. Click here to view.
This. Great for calves.
How do I walk the steps? Do I use both legs at the same time or alternate? I feel like using both legs means using twice as many muscle at the same time so I should be doing that, but idk
File: Driver-Weightlifting.jpg (50 KB, 450x338)
50 KB
>not lifting on the way to work
I would switch it up but I'd make sure if do it fast.
My friend Eric gallops down two stairs at once.

This alone proves that if you are fat there is no point on losing weight unless you want to look like this


File: hqdefault.jpg (14 KB, 480x360)
14 KB
>Run on a football field all day
>Play a sport with a big cardio component
>Still look like this

Does he roid for sure ?
32 replies and 2 images omitted. Click here to view.
File: 1536602758847.jpg (359 KB, 1280x1920)
359 KB
359 KB JPG

EPO is not the same as anabolics you fucking retard.
Nope, he's actually pretty small, just look for his pics which are not professionally done.
lmao not even the juice! I accidentally embellished the story

dude, what? he may not be the best free kicker but he has like 60 free kick goals in his professional career (beckham topped out at around 65 for example)
Not anon but he took both

Been cutting since May when I was 20%
Now I'm ~12%, goal is 10% at the end of next month.
From May til August I didn't have issues but suddenly I am hungry all the time despite weighing 20 pounds less and requiring less calories.
I'm only at a 500 calorie deficit. What gives?
12 replies and 1 image omitted. Click here to view.
1 day of fucking around after 4 months of strict dieting (I'm actually 2 weeks ahead of my schedule) isn't that much of a big deal.
Oh yeah? I must have lost 20 pounds of muscle then...
I'm 139lb, the last word I'd use is fatboy.
except it is because your body will hold on to water and store everything you eat like your life depends on it
>like your life depends on it
technically it does
exactly, losing weight = dying from starvation

>be 26 never had a gf
>won’t become a wizard cause I fuck prostitutes

Should I just embrace the Unit meme, roid up and become as big as I can before dying of a heart attack with 40?
17 replies and 2 images omitted. Click here to view.
Would tear the pants and eat the poon
File: 1496458870382.jpg (28 KB, 307x462)
28 KB
Why is this pose so popular? Do girls actually like smelling their own farts that much?
If you want a GF you have to put work into it.

Do you think anything you want in life comes to you if you just wait at home and do nothing ?

File: DUs_p7lX0AEZCj8.jpg (57 KB, 1111x557)
57 KB
bad boy edition
147 replies and 31 images omitted. Click here to view.
That's a pretty apt description of what's currently happeneing. Except plus cigs and booze. Perhaps that's the trigger. While living alone I was able to budget my time, my money and able to actually do real work and take satisfaction from it. Now i just play video games in my room all day.
God, I need to find a job.
File: 1536621531295.jpg (18 KB, 346x346)
18 KB
Different guy here, just withdrew from uni because of multiple false sexual assault charges, got kicked out of my fraternity and everything. I'm only 20, but I still feel like living at home really does shit to your brain. I've been nothing but lazy and depressed since I got back about 2 weeks ago.I've kept my lifting schedule consistent but that's literally the only thing.
Let's both job hunt for an hour, right the fuck now.

Your brain doesn't understand 'no'. Once you read fapping, you brain understand 'fapping'.
"Don't think about the white bear"

Sometime, the trigger is something as easy as waking up late or opening your laptop with no idea of what you are gonna do.

Thank you ! I will try to not be disheartened.

Thanks for the idea. I will try to find place where I can not be distracted. The problem might be that I need my computer to work and not opening 9gag or some shit is a reflex. But I will work on it.
I was there half a year ago, the exact age too just a different study. Everyone I started with was in a job and out of the country for years. Something in me clicked and I hauled ass through the rest of my schoolwork and requirements in a month and found a shitty internship.

I don't really like what I do, and I like to think I won't do it until I retire, but the fact is, right now its the thing I'm best at. I'm saving for some courses and found a great place to teach me a trade as soon as I get some more money.

Finish your major, get ANY job with it and start looking for your future. Use what you have anon.
File: 1521262578521.jpg (18 KB, 313x303)
18 KB
I think you're right. Even if it's there, it doesn't work. I guess I just think "fap? okay!" and then it's downhill from there.
I'll just keep it in the back of my head from now on. Maybe I'll try my previous fix, if you have an urge, take a drink of water. Worked for quitting smoking the first time.

Let's fucking do it bro. No phone or email anxiety, none of that shit. I don't care if I get a gig in california. As long as I can get out of this fucking house. Gotta keep connecting with people on linkedin, making calls, and shooting out emails.
I'm ready to get the hell out of dodge.

File: IMG-20180918-WA0043.jpg (3 KB, 68x159)
3 KB
>1 month+ plateau
>braphog stand close
>plateau ends


File: image.jpg (700 KB, 1242x592)
700 KB
700 KB JPG
Hey /fit/

Give me 1 good reason why you aren’t boxing instead of lifting

Pro tip: you can’t
20 replies and 1 image omitted. Click here to view.

Boxing is fun as fuck, but if you're actually sparring, you will be getting progressively dumber every time you get hit in the head. Not great if you work a technical job.
As long as you don't beat them too hard. I'll give them a smack with a mit if they drop their hands
File: 1534132891426.png (49 KB, 240x231)
49 KB
I do both
>As long as you don't beat them too hard.
But I do, anon :(
I know you're not supposed to, but being able to dodge their punches and striking back is just so satisfying.
Don't scare off the newbies! >:(
How else will the gym make money? (I understand completely though)

File: muscle_fat_spectrum.jpg (168 KB, 1484x1600)
168 KB
168 KB JPG
In this thread, we tell each other what body they are in this chart.
89 replies and 33 images omitted. Click here to view.
What am I coping for?
>durrr what does this word mean?
He looks better than you and is bigger than you, so to make yourself feel better, you call him a manlet and call roids. Even if he wasn't /fraud/ he'd still mog you.
cope harder faggot
but I really a manlet 5'10 and I use roids, he is right about this
I think you owe me an apology, faggot.

No one roids 'mogs' peak natties. That just roid cope.
File: IMG_20180919_221129.jpg (477 KB, 654x1600)
477 KB
477 KB JPG
How am I doing, guys? I'm thinking about F5 or so

File: 1537378709907.jpg (173 KB, 720x840)
173 KB
173 KB JPG
how does this pic make you feel you dumb meatheads lmao?
18 replies and 5 images omitted. Click here to view.
lMAO fit annihilated
>the results are depressing.

It's depressing that people are attracted to attractive people? Lol fucking incels
Everyone here reeks of insecurity. Women are really good at detecting insecurity. The posters here are triggered because they know they've been found out.
File: 289138921.jpg (100 KB, 1305x899)
100 KB
100 KB JPG
>On social media
"I have to signal my virtues. I want my friends to think that I judge people on their character, not their appearance."
>In reality
"Oh em gee ur like sooo hot ;) lol what chubby guy?"

This is why I don't use normie sites

File: 223.png (1.7 MB, 1062x1066)
1.7 MB
1.7 MB PNG
Why is this type of body acceptable/preferred on females, but viewed down upon for a man?
29 replies and 4 images omitted. Click here to view.
>why are there different standards for men and women
because we're completely different. op is gay, no surprise.
please keep the varg posting on /pol/
2 > 1 > 3 > 4
File: 1526265999906.jpg (597 KB, 768x1152)
597 KB
597 KB JPG
Shows a moderately comfortable life with adequate access to an abundance of resources. Men need to look like they've been through hell and back. Stop being a pussy.

File: download (1).jpg (10 KB, 300x168)
10 KB
sup /fit/

I'm going to start boxing this week (I'm 24)

I'm guessing the years of lifting will transition into punching power and i'll be a top boxer compared to regular people starting at this age?

I'm planning to have a few amatuer fights,
50 replies and 4 images omitted. Click here to view.
Heavy hitters are born, not made.
The only exercise that ever seemed to add any pop to my punches was heavy hard style kettlebell swings done in sets of 10.

Not sure why. I only started doing them because I had tendinitis in my knee that cancelled morning runs and hoped on that corny Pavel guys “simple and sinister” routine.
My dad started boxing young, said in the beginning they paired him with someone who was beating him pretty good.
As he trained more he started to beat that guy.
Then his coach put him against someone else who had better skill.
I think you need to be paired with someone who challenges you or you just won't get better.
It's true, challenge is the only way to get better. Sadly when that challenge is some young kid the older guys just can't seem deal with it. If you stick with it though it's amazing how you start to see that age doesn't matter, everyone is there to get better
Definitely, one of my cousins decided to spar with my dad and quickly learned age doesnt matter. Got a bloody nose pretty quick, but at least he wasn't whining about getting beat up by an older person.
Took it gracefully as one can

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.