4 sets or 3 sets?
>>769524463x10-15or5x5Is what I see people doing most of the time. I don't think 4 sets is that common.
>>76952446and two of those are warmups
>>76952446I 4x12 or 3x12 + 1x8 with last load heavy heavy
>>769524461-3 warmup sets depending on how strong you are at the lift and if you have fucked up joints or prior injuries>not strong and no badness, 1 warmup set>strong OR some badness, 2 warmup sets>strong AND some badness, 3 warmup setsAfter that 2-3 sets pushed to failure or on the edge of it is plenty
>>769524463 sets and last set is amrap
The best routine is the one you doThe best diet is the one you stick to
the best black cock is the one you suck
What if you don’t work out and eat like a pig?
>>76952366Then you're well on your way to become a professional powerlifter
GLP-1? can i pay someone to lock me in a room and only allow me to eat a certain amount of calories a day? if i have a calorie deficit of even 500 i'm basically ravenous and thinking about food for the last 4-5 hours of the day and have to take sleeping pills to fall asleep at all. i'm not even obese just always been slightly overweight and like 20% body fat my whole life
>>76945757>hunger warnings
>>76945816Repeating a stale meme that's been posted 40 million times on this website is not "entertaining starting a business"
>>76950838>everyone experiences stress, and food and drink alleviates it for all. what separates you from me is my willpower is greaterPersonally, it requires absolutely 0 willpower for me to not eat, and I derive little satisfaction from eating. There's a correlation between how you were fed during childhood and your eating habits. I noticed that all my fat fuck friends were fat fucks during elementary school and as toddlers, I don't know a single person who was skinny during their childhood but became fat as an adult. There's also probably a correlation between IQ and eating habits because I'm smart as fuck. Basically, all the fatties ITT have shit parents who fed them garbage for their entire life and are also low IQ retards. That's just how unfair life is on this bitch of a planet.
>>76945735>>76946365This is your answer anon
>>76946365Beef? Chicken?
>300 pounds>start 20:4 intermittent fasting>eat two meals>calorie deficit>not hungry at all during fast>lose no weight for over a month
I'm beginning to think the key to losing weight is just not eating for a month and only drinking water.
>>76952235>calorie deficitPretty sure it's physically impossible to be in a calorie deficit and not lose weight.
You lie and didn't actually fast
>>76952235nigger you need to track calories it doesnt matter what you do learn what 2000 calories is track everything and dont stray if you are unsure err on the side of caution. It's not difficult
>>76952235The key for weight loss that nobody really wants to do is just to get a light manual labour job and cut out processed foods. Warehousing and factory work. Bring lunch with you and don't eat slop. I was 80kg 3 months ago and now I'm 75.5kg and the only two things that changed was I got a warehouse job and brought my own lunch instead of buying fast food.Make simple changes like instead of eating the prepackaged yoghurt full of sugar and other crap, buy a big tub of greek yoghurt and some frozen berries and mix your own. Go without the mayo and skip the sugary condiments. It's actually quite easy.
like bruhhow hard is it to just eat less?
>>76952168why not? fuck him and fuck you nigga
>>76952170Creatures like you need to be euthanised
>>76952054A person who wins by their own willpower will gain the weight back but not the ones with zero willpower that only lose weight when drugged? Make it make sense.
>>76952379glpras were initially designed to be taken forever for type 2 diabetes, if you just keep taking it, you can maintain the weight loss much better than anyone not taking it on average
>>76952045who the fuck else would come out of warpspeed magajab cooftardery and think 'gee I hear pharma has a new weightloss shot I want somadat'
>herniates your discs>ends your lifting journeyBest lift ever created
>>76947260I've got far more injuries from squatting than deadlift. Deadlift is a piss easy setup compared to squat. >>76947279That requires the athlete to know which muscle to fire at each stage and have no significant injuries or imbalances in the body. The truth is that you'll always experience some injuries. Although if you're doing the technique properly and aren't pushing 1-3RMs all the time the worst you should get is overuse injuries.
>>76947346> What is the point? Why not just deadlift?Addressing weak points during the movement for powerlifters. For bodybuilding it could be a preference.
>>76951658>the back is somehow special even though it's just another bodypart like any other.what a retarded statement. do you really need someone to explain to you why sustaining a traumatic injury to the back is worse than to the elbow? or are you some body part egalitarian who believes all parts of the body are equally important? yes, the back is "special" you mongoloid
>>76952689yes but the back is also vastly more important to be strong than your bicep
>>76947260Barbells are manly. You will never be a man, you're a goblin.
If you don't do Upright Rows and wonder why your Upper Back and Delts look like shit, then you're fucking retarded.
>>76950954Arnold press is a retard meme lift i only see dyel zoomers do because they saw it on tak tik
>>76951201>dyel zoomersSpotted the actual dyel millennial faggot. Zoomers are the fittest generation to ever exist.
>>76950927Lol this 100%."Squat of delts" my ass.
>>76950754Upright rows are great, but specifically dumbbells. I've never had any pain from doing them with barbells, but it's way more awkward.
>>76950781you are the retard
Does keto cause rapid hairloss?
>>76948885Yes. Keto causes hairloss. I lost so much hair when I was on keto.
I’m leaner than majority of the board and I’m on ketoKys
>>76950968>hides hairlineMany such cases
>>76951054Post your big hairy grainbelly
>>76951745Gay
is nofap worth it or am I gonna break my dick?
>>76930017The hershel exposes itself
>>76952648What the fuck is wrong with your body you freak? Lol
>>76952651See >>76946633
>>76952651He's a jewThey only get erections from bizarre rituals, blood libel and small children
>>76929955IDK man but today i jerked off to a big tittied Jap girl's delicious armpits
You stupid fat faggots cant bake edition>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).Comment too long. Click here to view the full text.
Fatty ContestProngs26101.1 kg
>>76952716yeah this weight loss thing isn't really for me either
>183 Christmas was awful but at least I'm still losing weight
i ate even more chocolate
>>76952903I haven't had chocolate in years.
>3 years lifting for thisIt’s joever
>>76952205I’m afraid some of us will never make it without gear
I guess I got good genetics because this was me after like six months
>>76952220>Trusting the governmentLook at this faggot right here, if the Government told him that taking dicks in the ass would boost gains, he would do it
>>76952614And how do you look now? Because even tho you don’t look bad you also just look normal for a natty
>>76952205Getting some Roman emperor vibes.
why is it easier to get prescribed this than testosterone?
>>76948316One shouldn't be prescribed without the other, desu. I'd add pitavastatin or low dose rosuvastatin as the trifecta.
>>76948389Good goy, such a good goy you are. Nigger.
>>76948316Because they are thinking long term. Imagine all the chronic side effects that pharma could profit off of
>>76949089Some people turn into a cow or horse from steroids. I for one would want gorilla or tiger testosterone but nobody is about to try and milk a tiger for it's serum.
>>76948447>The side effects of (((ozempic)) are worse than the side effects of obesity so it makes sense for (((them))) to prescribe it.corect
how are you meant to get enough protein everyday just to stay healthy without spending a fortune on food with the rise of inflation?
>>76948819You need fat to live. What's the problem?
>>76951507>start spewing insultsWhat insult?
>>76948723i see ripped homeless ppl all teh time
>>76952102You need water to live, so I guess it's okay to recommend somebody a cup of tea with one teaspoon of sugar as a high carb drink right?
>>76952109>shove it up your ass
I want to buy a weighted vest, but my local store just have some (which looked pretty dirty due being too much time hanged in some steel sticks), but I want to know which brand/style or what should I look into before getting one, if possible I want to be able to adjust the weight somehow (I'm not sure if something like that even exists), and be able to wash it (if possible on my washing machine) because I'm pretty sure it'll stink after using it a lot.Anyone got a brand/style which can recommend me to get?if possible I wanna start with 10 lbs and then gradually go up without ruining the balance or something (I don't want to have 10lbs in just my left side or so, if possible to distribute the adjustable weight ).Also, I'm not too skinny, and the brands I have seen seem to have muscled guys, so I want something I can adjust to my frame (I'm not too fat either, but I'm not sure how they come).I asked on >>>/adv/ but someone told me to ask here.
>>76952420>putting all the weight on my backWhat the fuck do you think squats do?
Piccolo-Sama pleaseDragon Ball Z ended years ago
>>76952382mechanical scale.digital scales lie to you because fat people program them to lie to other fat people they can't calculate weight they just guess it the same person could have 5 different weight times measured 20 minutes apart. if you weight once then weight 5seconds later they give the same result just to fuck with you it's an engineer thing - to fake consistency
>>76952367I got a nice weighted vest for calisthenics, especially for burpees, planks, dips, and pull ups. Most vests are adjustable. I suggest getting a 40lb one and starting your training at ~20lbs for calisthenics. Assuming you can actually do 10 pullups unassisted without the vest.>>76952370fatty fatty mcfat fuck can't do a pull up get out and eat a salad>>76952382A good vest lasts for many years and costs under 200 bucks. This is just pathetic.
I fucked hurt my spine trying to squat in one, the weight is ez but it's too long for my torso.
What headphones/earbuds/iems do you guys use in the gym.
>>76950333sennheiser sport
>>76950333Marley Champion earbuds.They're fine for listening to podcasts/youtube while running.
>>76952563Have you listened to lossless music before
>>76952563Do AirPods fall from ear often? I have some cheap redmi and they fall a lot on movement, I don’t like using big headphones
>>76950333I use ear plugs because I am fucking sick of being unable to not listen to music constantly and don't want it while Iift.
