[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [vip] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/fit/ - Fitness


Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


[Catalog] [Archive]

any tips boys?
6 replies omitted. Click here to view.
>>
Do you not workout? Or do anything? Food is essential to just daily activities. How are you gonna lift or do anything when fasting?
>>
>>42970272

Neck theory is legit. makes you look alpha and people assume you are JACKED
>>
>>42970314
Then why would you need to ask fit if you're in med school. Christ please tell me you're not going to be a doctor...
>>
>>42970849
99.7% of doctors are quacks anyways. I'd rather have a doc that asks /fit/ for advice then some other schlump
>>
>>42970272
Who won't you start it today? Also the effects of water fasting won't last. Its only temperorary. You need clean healthy diet to maintain weight loss. If you do the work you will lose the weight. There no easy on this one.

File: 1504953528094.jpg (9 KB, 219x219)
9 KB
9 KB JPG
thinking about doing nofap for a long while a month or so ive been working up to it last few weeks by only wanking on the weekends but now i want to go further ..what results have you gotten? oh btw i went 2 weeks without wanking as a 16 yearold and had a wet dream .... im 24 now
>>
>>42972303

I only masturbate like once a month and I've never felt different. I usually find a cam whore girl to diddle herself for me while I diddle myself for her to cum too so that way I feel accomplished and didnt get off to a man fucking another girl.
>>
oh i guess you fucking faggots are to good to respond
>>
>>42972303

>Feels like I have more energy
>constantlyhorny.gif
>get more done although not sure if this is due to having more time or due to hormonal shit
>Urge to cleanse my life of degeneracy

I'm going to go 90 days as I haven't had more than a month without doing it since I was 13. It's going great so far.
>>
File: Bog Lay.jpg (105 KB, 650x599)
105 KB
105 KB JPG
>>42972303
>Promise God I wouldn't fap until I get gf/wife as a test of willpower
>I said If I break the promise he can hurt me
>All is going good for a month until I see some kmart tier modelling shots on /b/
>I could not resist it
>Finish up and make excuses for half an hour with God on why I had to do it
>I realise I have work in 10 hours
>Fuck....I start getting a bit nervous, but I didn't fear God too much to care excessively
>Arrive at work and not even an hour latter have a hammer fall upon my head from three stories high
>After I got my senses together, I walked forward a few feet ONLY to have a wood block dropped on my toes!
>Spend basically the whole day apologising to God and explaining how I learnt my lesson and to stop hurting me.

Yeah, I haven't wanked since which is around a month now.

File: IMG_6113.png (158 KB, 530x330)
158 KB
158 KB PNG
Hey /fit/ fags, is it possible to build mass with resistance bands?
10 replies and 1 image omitted. Click here to view.
>>
>>42970294
Yes, but you look like a fucking idiot.
>>
>>42972461
Yes, but you would probably injure yourself.
>>
>>42970294
Yeah bro equipment that's used for stretching and accessory work alongside heavy weights will make you shredded trust me I'm 6"2 and 130lbs
>>
>>42972507

you do realize some of us here are women right? this is a fitness board, not a lifting board, get over it
>>
>>42972566

trolling this hard

File: download (16).jpg (7 KB, 225x225)
7 KB
7 KB JPG
How can you tell if creatine is actually making a difference?
12 replies omitted. Click here to view.
>>
dont most preworkouts have creatine already?
>>
>>42972454
A week or so after you stop taking it

>>42972459
Yes. Tbh I think they throw it in because it's a cheap / safe way to bulk it out. You probably won't get the required amount just from preworkout
>>
Idk if it's because I'm a skinnyfat on a cut but I can't tell the difference at all. Only using it because it's cheap and why not.
>>
>>42972495
so just throw an extra scoop in with my pre or what
>>
>>42970368
Kek

File: IMG_1001.jpg (1.17 MB, 4032x3024)
1.17 MB
1.17 MB JPG
ITT Post your gloots and 1 RM

295 lbs pls dont bully
147 replies and 55 images omitted. Click here to view.
>>
File: 2017-09-24 08.02.29.jpg (877 KB, 1490x993)
877 KB
877 KB JPG
Around 330
>>
File: IMG_20170923_235939.jpg (3.32 MB, 3120x4160)
3.32 MB
3.32 MB JPG
425lb squat
>>
>>42972466
>/fit/
>>
>>42972470

My condolences
>>
>>42972500
I need to stop being so fucking fat.

File: pocock.jpg (87 KB, 699x1076)
87 KB
87 KB JPG
Life's good @ 19
>196cms
>102kg
>Personal trainer since 17
>Becoming S&C Coach next year
>Regular Sex
>lifes good bra
wbu boys
36 replies and 8 images omitted. Click here to view.
>>
File: armory hours.jpg (125 KB, 720x960)
125 KB
125 KB JPG
>>42972486
A lot of hurrying up and waiting, getting stranded in the middle east because of budget cuts, protect foreign borders, little sleep and very heavy drinking. Made the only friends I've ever had there, did everything with them but now that I'm out I don't see them anymore. Talk to them every now and then but thats it, I get to see how their lives are going on fb. Girlfriends, getting hooked up with jobs, some getting married, hanging out with hometown friends.

I'm happy for them, I just lift, do homework, play SQUAD all while constantly being stoned or drunk, sometimes I fight my brother when I get drunk when he talks too much shit
>>
>>42972504
Mirin. If I wasn't retarded and made good money I wouldn't care about being bald and overweight.
>>
>>42972518
Don't worry teufel, your life will get better.
Just cut back on the drinking a little bit.
>>
I'm an alpha animal no biggie
>>
>>42972267
holy shit I would destroy that

File: IMG_1746.png (308 KB, 2048x1536)
308 KB
308 KB PNG
Hello,


The sticky with the informations about mobility, strechting and selfmassage is not working.


Waht is your opinion on that

these documentaries about manlets are the worst, they're borderline Spinal Tap tier comedies

https://www.youtube.com/watch?v=RdCjjyAFPX0
5 replies and 2 images omitted. Click here to view.
>>
>>42969375
>doctors offered to shoot him up with HGH when he was 4
>his mother said no
Holy shit his whole life is fucked because of that
>>
>>42970662
wow, brutal.
I'm 6'4" and it never occured to me that it was this bad for short men.
>>
>>42970662
>>42969096

damn im six feet tall but this makes me angry FOR the manlets

in the day of the rope i will fight alongside my dwarven brothers to patrol thotties like this
>>
>>42971486
It's pretty bad. Even guys with good face/body such as Jeff Seid have to resort to lying about their height
>>
>>42971486
Yeah its just a very ugly side of life, like crippled babies or cancer. Too bad its not moraly acceptable to put manlets down, that would deal with their pain.

File: IMG_1379.jpg (30 KB, 323x456)
30 KB
30 KB JPG
Why are the majority of people who start lifting skinny?

I feel like the odd one out a in that I started lifting a like 25% bodyfat, seems like most people here started lifting as skeletons with really low bodyfat.
4 replies and 2 images omitted. Click here to view.
>>
>>42972149
t. Leprechaun
>>
>>42972257
This holy shit
Fat assed asian girls are underrated.
>>
File: fc60kt082-04-main (1).jpg (44 KB, 600x500)
44 KB
44 KB JPG
>>42971680
I started a little over 3 months ago. I'm 6'4 and started at 120 lbs and am now at 145. Not sure if the majority of /fit/ was a skelly though
>>
http://www.javlibrary.com/en/vl_genre.php?g=aqyq
god bless japan
>>
Because the common progression for people who have issues with their body is this

too fat --> too skinny --> fit

>5'11 175 lbs
>trying to lose fat gain muscle
>start doing the 5x5 powerlift program
>absolutely fucking hungry 24/7
>could probably eat 4,000 calories and still be hungry
>want to lose weight so trying to not eat too much

Any way around this? I don't want to get fatter, just lose weight with some gainz.
2 replies and 1 image omitted. Click here to view.
>>
My guess is you're eating a bunch of shit food that doesn't give you the nutrients you need
>>
>>42972206
How's this sound?

>beans
>chicken
>spinach
>bread
>apples
>eggs

Then I had a Jimmy John's sandwhich today too...
>>
>>42972193
track measurements of your body, not only your weight.
thigh, hips, waist, bicep, forearm
>>
>>42972218
should have gotten the unwich. jimmy johns is horrible i used to work there when i was a poor nigger.
>>
Pseudophedrine will kill your appetite

File: 215.jpg (157 KB, 1280x800)
157 KB
157 KB JPG
mmm i love teriyaki
>>
>>42972478
Fuck I'm hungry now.

File: IMG_1142.cropped_LI.jpg (88 KB, 379x1000)
88 KB
88 KB JPG
What could cause this?

To be clear, this isn't me in the pic. I found this guy's pic on a bodybuilding forum.

But I look exactly the same as this guy. My lower stomach sticks out like a hard pooch. I have other digestive issues and my doc thinks I might have crohn's or ulcerative colitis.

You ever seen anything like this?
11 replies and 1 image omitted. Click here to view.
>>
>>42971819
>>
just looks like a little ponch, aka fat. idk if it's related to your digestive issues unless you have an enlarged colon or something
>>
>>42971819
Its not pelvic tilt, ignore that fucking retard.
Thats just a guy with an absurd amount of visceral fat. I was like that when i was skinny fat.
That problem is from a high intake of processed simple sugars.
Thankfully, visceral fat is stored as short term energy, so its what is burnt first by your body when losing weight.
Basically just eat under maintenance and do cardio every day and it'll go away in like two months.
>>
>>42971819
Guy just has a full bladder. Before I take one of those morning pisses that make me lose 2 kilos, my gut looks similar to this.
>>
>>42971966
>be me
>lurk /b/ for a decade
>see and read the most fucked up degenerate things imaginable
>watch gore and fetish porn regularly because morbid fascination
>went in for colonoscopy
>local anesthetics, fentanyl or whatever
>okay cool drugs are fun
>remember them putting me out
>then next memory is 30 seconds of me trying to stand naked yelling that "I've got this!" while 3 or 4 people tried to tackle me back onto the bed
>next memory is coming to in my mom's car with a full intestinal tract full of air farting like no tomorrow
>tests inconclusive
>can tell my mom made an effort to never talk about what actually happened
>don't want to think about the unimaginably horrible things I probably said


Comment too long. Click here to view the full text.

Quick, claim your qt fit gf before some other cretin does!
>>
>>42972450
Where's the qt
>>
File: 12891289128912.jpg (95 KB, 556x794)
95 KB
95 KB JPG
1st!
>>
File: 1351445630966.jpg (55 KB, 500x500)
55 KB
55 KB JPG
>>
File: claimed.jpg (112 KB, 1280x720)
112 KB
112 KB JPG

File: Screenshot_4.jpg (24 KB, 473x420)
24 KB
24 KB JPG
GO!
60 replies and 59 images omitted. Click here to view.
>>
>>42965673
jeff pls go
>>
File: bee laugh.jpg (7 KB, 255x253)
7 KB
7 KB JPG
>>
>>42965638
>>
File: 418.png (430 KB, 600x443)
430 KB
430 KB PNG
>>
File: 1205827906621.jpg (28 KB, 300x350)
28 KB
28 KB JPG

why was he bigger than other people who did steroids?
9 replies omitted. Click here to view.
>>
File: pheath.png (505 KB, 418x523)
505 KB
505 KB PNG
>>42972167
>>42970289
>>42969037
>>42969254
>>
>>42968998
did he really take steroids? He claims he didn't, and to be honest, his face doesn't look deformed like most guys who did steroids for long periods of time. Also, he lived past 50 and is still kicking. Is it possible that he just had the absolute perfect genetics, training regime, ambition, etc.?
>>
>>42972378
he openly admits he was on test, what the fuck are you talking about?
>>
>>42972167
I promise he isn't 5'9''. I have met him and he is short as fuck.
>>
>>42972395
Yea this
You can literally youtube him talking about how open they were,and he gives the example of sharing his dbol dosage



Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.