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What’s your archetype, /fit/?

Would you say your combo is alpha?
54 replies and 32 images omitted. Click here to view.
>intelligence and humor don't go hand-in-hand
wow, thanks for the insight.
>what do your friends look to you for?


Advice for friendlets?
they ask it like that to get more honest answers.
just select whatever you think fits you best.
I love you

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No My Fitness Pal (too many authorizations required)
1 reply omitted. Click here to view.
Microsoft excel
You know you can go into app settings on Android and manually disable authorizations, right?
Noom coach
A wise aesthetic Chad in my gym once told me

>"Don't count calories, make the calories count"

I asked him what he meant by this, he said it means to only eat meats and vegetables, no cheat days, you can have a cheat meal here and there when you go out, but otherwise 99% of your meals are meat+vegetables only.

By the way this Chad use to be a overweight kid growing up, he has never cut or bulked, he is muscular and lean and strong, he just eats meats and vegetables, he has never tracked a single calorie in his life.
google sheets

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Really craving a nice tasty cheat meal. What do you recommend?
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This tasty ass burger you got in pic

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What routine are you using to cut? I'm just starting out with 22% body fat and I'm trying to lose some weight before the Summer.
Eating less
You don't change your workout at all when you're cutting?
You really do not have to. It is calories in calories out, always. But you can ofc speed it up more if you do more cardio if it isn't part of your normal routine.
I make myself a huge plate of chicken, rice and beans, and broccoli. I make that my main meal. I hate the taste so much after a while, that I can't even finish.

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Can I get aesthetic if I do 5x5 pull ups every day?
Probably in a few months
If you add in 5x5 dips and start adding weight at some point, why not.

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Who is /sick too? Is there anything I can do aside from eating quality foods and resting to recover quickly?
Eat cum.
Eat cum.
Eat cum.

>just be yourself
Communism by the backdoor?

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Lets make this a daily thing
>started getting /fit/ @28y
>32 now, still making gains
98 replies and 16 images omitted. Click here to view.
36 here anon. Best shape of my life. Got some tailored clothes, and sloots mire everywhere. The difference between where I'm at, and where younger bros without a clue are at is a giant chasm. Finances are starting to fall in line. I have interesting life stories to tell. I've learnt from depression and failure and it's made me into a man. I'm just getting started. Realistically, you can still pull well 9/10s into your 40s. Never forget that women trade their bodies for your ability to provide a comfy enviable life, and that it takes time and life experience for you to figure it all out.
38 here.
I will climb the highest mountain in America (the continent) the next year. I fuck a different girl every week (between 25 and 50 years old). I don't have money, but I can't have it all.
It think that I am younger than when I was young.
37 here

Just reclaiming my life after separating from my wife. She wasn't a bad person by any means, but somehow I let the slow toxicity of the marriage leech into my being, until (I felt) there's nothing of me left. Made the choice to leave, now I'm making the choice to be a better me, to get the best out of life and show my kids how life should be lived.

Currently finances/fitness/mental health is all at the beginning, but it's only me who can improve it, and that's what I'm doing.
Yeah, in Australia you HAVE to do an Apprenticeship.
That's three years of essentially slave labour.
The alternative is suffering

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>lifts heavy ass weight thinking he’ll gain muscle
>drinks water to stay hydrated
haha epic shitpost dude thanks for posting it
>he breathes in order to stay alive
pathetic, anon

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Goodbye /fit/...I'm not going to make it..

Thanks for all the advice..at least when I kill myself tonight I'll die swole.
9 replies and 3 images omitted. Click here to view.
Day 5 here and had a work meeting yesterday and when it was over I went up to a girl I work with on the way out and said "you've got an ass on ya", I think no fap is making me more confident

>tfw looking at her all meeting imagining banging her
lmfao you are never going to get laid and its hilarious
Stop reposting this over and over you attention seeking faggot, clearly never going to make it.
Better if you actually off yourself
I'm retarded..
OP here..

I have 2k saved up..something like that...I'm going to get a small job anything just for some income and just fucking go..anywhere warm and just try to survive idk..

Weird question but would lifting drunk or high possibly have huge benefits? There’s days where we go to the gym and aren’t lifting as hard or heavy as we should and it happens to the best of us. The thing I was thinking about is when you’re drunk you really don’t care about pain and when you’re high it kind of dulls it. In theory this should help you pass the limits your brain puts on you and lift much harder for better results especially for people new to working out or those who have hit a plateau.
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No, lifting while intoxicated is retarded, but having said that I have done stupid shit while bored in a motel room like day drinking and doing kettlebell presses and swings.
I've been to the gym after half a bottle of gin a while back, was fairly similar to lifting sober, no real noticable lack or gain of strength. The downsides were only really that i wanted to fuck around with my mates during rest periods, plus trying to balance during OHP was a bit wonked.
I lifted high and on Adderall once. Did 2x my normal reps on one exercise and realized I my discomfort threshold had been the "limit" I was reaching and not my physical maximum capability. Pretty cool. Also got distracted a lot
was gonna post this, that's exactly how i feel about it
Edibles just make me tired and I think it's the same for a lot of people. Try vaping if you're concerned about your lungs, I don't feel as tired as when I eat or smoke it as well

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Does lifting help you cope with the fact, that you never got to expierience adolescent love?
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I lost my virginity in the back of a car, to some other kids gf. I can't feel that.
Hello moot
Because he and I live in a civilised country
Best thing about teenagelove is that you dont live together and dont have to face the everyday shit and flaws of each other. It's just easy.
Finding someone who you can actually live rest of your life is something else.
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Stop that, anon.

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So how does your girlfriend feel about all that time you spend on the gym?
Is she supportive or does she give you shit for it?
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Excuse me but you guys are retards, high cut underwear/bikinis are the ugliest shit.
>>eats like a pig and stays thin
that's hot
The offer to tag along is always standing.
If that doesn't suit him/her then too fucking bad, staying at home doesn't suit me either.
she likes muscles so its all gud
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I dont give a flying fuck what my GF thinks.
She's there to suck my dick, not tell me what I can or cannot do.
If she still does it she will be replaced, she already knows that she can be replaced.
I'm literally a 10\10 And i look like a greek god with keanu reeves face.
I have them lined up, I also fuck on the side because after some time with the same girl, it just feels wierd to do all the sadistic shit i do in bed with her and i need to switch women because you develop feels, and with feels I can't bring myself to cum in their mouths like i do. or reverse-choke them into submission while doing it doggy.

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What's the BEST non-lifting exercise you can do outside of lifting that won't at all impact on your lifting?
jogging 5 miles with your gf
>Walking 5 miles with your gf


jogging will impact on lower body lifts

> On -1500 cut
>Just ate 4k of Porkloin and Diet Mt dew

I'm never gonna make it bros
>1500 cut
No just fat
Tits or gtfo still stands

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