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File: symmetric1.jpg (107 KB, 673x784)
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Any /OHPmasterrace/ negers here? Post stats, amount of time lifting and screenshots.

>18, 94kg, 189cm
>12 months of lifting
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>>
>>43618417
>when i warm up and get to my working set
It means i finished warming up idiot
Also, one set of the previous weight isn't gonna magically make me not able to lift 5lbs extra on the next set if i had the capability to do so, if that were the case then no one would be able to warm up to their one rep max
>>
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>>43603286
damn women are so weak I didnt even realise
>>
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I gave up years ago and have started over, obviously.

I took a couple weeks to re-learn the movements and did some light cardio so I wouldn't be gasping between sets or passing out.

Starting a Push/Pull/Legs thing on Monday, though I did lift this week and did some cardio today. I have a lot of fat to lose so I don't expect my strength to improve impressively if at all, but that's okay.

As far behind as I am, if I were impatient now my head would implode, so I'll just put the work in and see if I can stave off burning out for as long as possible.
>>
M8 I'm this post >>43605978 and I started pretty much where you are 6 months ago after not lifting for over 2 years. I don't know if muscle memory is a thing but at the very least being familiar with programs and form will have you going pretty quickly. Keep at it man, you are gonna make it.
>>
>>43619427
>>43619409

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>>
>>43614151
this

how new can you be op
>>
>>43614232
You can avoid all side effects from roids if you're not a brainlet
>>
>>43614214
I don't know, something about using a photo of black coffee
>>
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>>43619415
>>43617162
>me can't read book without picture
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>>43619428
he provided a picture for a reason you idiot

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Any other type 1 diabetics here?

I give up on squats. I’ve been doing them for 2 years and I keep injuring myself. What are some good alternatives? Right now I have

Lunges
RDL
Leg extensions
Hamstring curl
Seated calf raise
Standing calf raise

Is that good enough for my leg day? I guess I won’t ever get yuge legs without squats.
>>
>>43616254
Your form is shit.
>>
>>43617319
Actually I have FAI you nigger

how do I stop using my hip flexors whenever i do ab workout?
>>
>>43619228
how do I stop posting questions that don't deserve their own thread in their own threads?

>>43605784
>>43605784
>>43605784
>>
Slow down and control

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>omg anon, you got so big
Who here is tired of that line
>>
>>43618895
does anybody get tired of that line? surely all of us trying to make it dream of hearing that line, so I can't imagine we'd get sick of hearing it
>>
>>43618895
Dude, I remember that so much. For example, back in high school at 15 I had only started lifting 2 months still a dyel but girls said stuff like "damn, anon. You've gotten big, you could easily get a girlfriend". I remember that shit so fondly

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It's Friday Edition

:ALL THE INFO YOU NEED:
http://4chanfit.wikia.com/wiki//sig/_sticky

Thread Question:

How do you stay motivated? What are surefire ways to not fail at your endeavors? Is it just good habits?

Also, since it's Friday, post what you're:

>eating
>drinking
>watching
>reading

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>>
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>tfw done with first baselines after 2 years away from the gym and a neck surgery and currently eating carrot sticks and turkey breast, plain
>>
>>43619006
What does the flag in the After represent?
>>
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>eating
banana
>drinking
cup of whole milk
>watching
thelonious monk tap his foot
>reading
stoner by john williams. good shit
>listening to
thelonious monk live in norway
>creating
a blanket of good times to shield me from the shit times
>>
>fapped again
>feel like fapping tonight for no reason
help
>>
>>43618904
>planning manufacturing plant network remediation project for fortune 15 company
>standards have been "relaxed" in the past
>do it right
>260k to consolidate and move 3 cabinets,
>probably 350 drops plus room and fiber
>"great work anon, but we want you to do the whole plant"
>"oh, okay"
>repeat a month of planning to get real numbers
>850k, argue about network architecture, win
>suits don't even understand topology
>argue for 10G fiber modules instead of buying more fiber and trunking 1G links, win
>will buy more fibre later anyway and trunk 10G links, kek
>project in the approval process finally
>must be finished by 1/31, oooooosh

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How do I get lite-buff? Not otter, but I mean like 80's Joey DeMaio (guy on far left)
>>
>>43617638
Lift foam rubber volcanoes
Eat meat
Piss
>>
>>43617638
You need to hail and kill breh

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Any BAZOOKAS man in?
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>>
>>43616594
Absolutely fucked self image, faster than gym/diet/roids, take your pic.
>>
>>43616752
>Киpилл Tepeшин
No results for Киpилл Tepeшин.
>>
>>43617031
https://www.youtube.com/watch?v=SctfeNke0HM&t=1s
https://www.youtube.com/watch?v=rt8yR8hHzaM
https://www.youtube.com/watch?v=YlJOY4c9y08&t=26s
>>
Synthol
>>
>>43617062
>stretch marks on his arms

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I JUST WANT TO LOOK IN THE MIRROR AND SEE A SIX PACK FUCK WHY CANT THIS ONE THING BE GRANTED TO ME
>5'8"
>180 pounds
>70kg 5x5 bench
Im a fucking failure, if i lost 1 kg every two weeks since I started trying to lose weight I would be fucking 5% bodyfat now, but I just cant
>le count em calories brah
>le fast brah
>just do *some meme diet or self discipline bullshit strategy*
NOTHING FUCKING WORKS I JUST CANT CONTROL MYSELF FUCK YOU I AM LITERALLY ADDICTED TO FOOD, I CAN FIX A LOT OF THING BUT I WILL NEVER STOP BEING A CHUBBY FUCK EVEN WHEN I LOST WEIGHT BEFORE AND GOT DOWN TO A 69kg I STILL BALOONED BACK UP
1 reply omitted. Click here to view.
>>
Keep posting wojaks, thats sure to do something
>>
>>43618630
>>180lbs
>lad i'm 250 at 5'8. just eat less fatso
nigga in a year or so you will be fucking shredded and I will still be 180, being fat is one thing and having a fat state of mind is literal neverending hell
>>
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>>43618633
Nothing else works, might as well throw an autistic fit
I am seeing a therapist because of other issues and maybe she will help me but probably not
The problem is that I look like a fucking idiot and a pussy when talking about my issues
>180lbs is still not that unhealthy pussy
>you can lose it in a few months pussy
>some people weigh double what you weigh and are not complaining
>>
I have the exact opposite problem, I can't fit enough calories back into my diet to stop my weightloss
>>
Fasting is easy, bitch. The only reason it "doesn't work" is because you're incapable of putting the fucking fork down. Just stop being a pussy and do it.

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What would have happened if he was at least 6'2'' and lifted?
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>>
Pathetic, he is a racemixer and a beta. Deserved. Based niggress
>>
6'2 240lbs 16bf
I fucking love race mixing
>>
>>43614345
here the real answer: a skinnyfat manlet walks up to a dancing black gal at the beach and touches her butt, then tries to grope her some more but she pushes his hands away while still dancing and gives him a disgusted look. Later, he come up behind her and rubs his dick on her ass while she's talking to a friend, and she leaves disgustedly. He seems awkward and unsure throughout, even as he is sexually assaulting her
>>
>>43614734
kek
always how i envision TRPfags
>>
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>>43611403
It's the uncertainty and desperation in everything he does thats so unattractive. He needs to chill out and stop trying so hard.

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I'm so fucking tired of being an scrawny lanklet. My appetite is shit and even when eating as much food as I can stuff in my face I can only gain ~1 pound a week.

What is the most calorie-dense, landwhale-inducing shit I can eat? Hamburger meat? Sticks of butter? Fuck it, I'll drink vegetable oil if I can get gains on it.
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>>
>>43619014
6'1", weighed 115 lbs at the start of the summer and worked my way up to 135.
>>
>>43619059
If you can get fat at least you know you can put on muscle too
>>43619062
13% weight increase in a few months? idk that sounds good to me I think you just need to stick with it for a long period of time. I went from 68kg-86kg but it took about 3 years of lifting on and off @192cm
>>
>>43619131
Are you very physically active? Do you drink lots of coffee? I know I'm repeating myself like a retard but I can't fathom not having an appetite that has to be controlled.
>>
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>>43619218
I'm not OP, I think I was just replying in a retarded way which might have led to confusion.
I'm quite active and only 23 and I've just always needed to eat a lot to gain weight. I maxed out at 98kg but I was a bit chubs and force feeding myself 5000+ a day and not at all happy (pic related). Now I lost some fat and I'm down to about 86kg. I can maintain that on 4000 or a little less
>>
>>43618676
I also felt the obsessive need to pig out when I started gaining weight for the first time when I was a 21 year old and less than 65kg, this was last year.
I started to eat lots of fat-dense foods like peanut butter, fries, fried chicken, fried eggs and the like daily.
On pair with low bar squats thanks to SS what I got was a big ass with cellulitis.
Be smart and make 4-6 meals of 600-900 cals each.
for example
breakfast: bowl of oats with milk
lunch: meat with boiled or baked vegetables (if you lack apetite you won't reach more than 500 cal with only this so you can feel the void with soda or juice)
snack: PB&J sandwiches, cereals bars, bananas, etc.
dinner: noodles (you can use ramen, high on calories and very tasty and quick to do, two maruchan packs have like 800cal)
desert: cookies with chocolate milk. Ice cream. etc.

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I'm currently on NoFap (21 days) feel like I could fuck anything at that point. But isn't fucking something cheating because I'm still cumming? Can somebody explain that shit to me
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nofap does nothing, it's not gonna get you laid or make you more sexually attractive

fap it up my dude
>>
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>>43618935
Do I get any benefits from NoFap?
Except the thing that you already said? Maybe something like more energy or higher test or something?
>>
>>43618935
I'm not on porn though (anymore). for me "nofap" is just masturbation.

don't come at me with the "it's good for you" bs, the few times I've managed to go more than a week without it I felt way better than usual but the temptation always gets too strong eventually
>>
>>43619347
look at all those disgusting thots

As the title says desu.
>>
>>43619336
the only thing you can cut from here are your wrists, bulk a bit then turn that shit into muscle bro
>>
>>43619336
bulk
>>
>>43619342
>>43619348
Thanks for the advice bros. Currently eating around 2700 calories a day and getting in around 150g of protein daily. My squat form is still pretty fucking bad but I'll keep trying.
>>
>>43619363
Oh and I'm 5'10 163lbs

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Is suicide the only option if I have low test? I mean, if it's in my genes then there's jack shit I can do to change it.
>>
>>43619208
No, there is a bit you can do to change it.

Testosterone and estrogen are very similar on a chemical level and can change back and forth in your body depending on your body chemistry. You might not be able to be high test, but if you get rid of the things messing with your body chemistry you can probably normalize.

Things to avoid:
Plastics, especially the cheap kinds
Unfiltered water
Soy
Sedentary lifestyles (this is a self reinforced loop, can easily become death spiral)
Microwave food and fast food
Processed food in general

Get active, live a life free of stagnation, and use positive testosterone reinforcement (as your body needs more it will produce more, so competitive sports like boxing will help you). More people can escape low test hell if they are willing to make the changes. Godspeed anon.
>>
if only exogenous testosterone were easily available...



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