BMI is widely recognized and used to describe bodies but the BMI scale is wrong and useless or even harmful.18.5 BMI is not "healthy". 135lbs at 6' is not "healthy". It is severely underweight and dangerous.A healthy BMI starts at 22 and can be as high as 30 easily. Underweight should be <22.5 not 18.5 and overweight should be >30 not >25.25 BMI is only 185lbs at 6' which is a very reasonable and healthy weight. Only people with zero muscle, which is itself unhealthy, are likely below this.
>>76999240so where is the "official" seperate scale for man and for woman? If you think they both should have the same scale then you are retarded
>>76998233Hey anons, so I am at 150 pounds which is about 24.5 on the BMI scale but I still look decently fat, a good amount of that is most likely loose skin but do some people just still look fat at a healthy bmi and need to lose more?
>>76998233Your heart and joints don't care if it's fat or muscle. Flesh is flesh; put down the fork, fattie.
>>76998233Works fine for women.
>>76998233>Only people with zero musclemost untrained nattys, and even most gym-users have very little muscle and are shockingly weak.The average man who walks into a gym for the first time will struggle to curl 20lbs dumbbells.Most people throughout history were skellies.Having a lot of muscle or body fat is a fairly new phenomenon. Oh yeah what was I saying?If you think the BMI chart does not apply to you, you are just a delusional fat pig unless you roid or are an advanced natty lifter.
>the only young people under 40 that get colon cancer are fit healthy peopleCan someone explain this phenomenon? Does working out cause the blood from the guts to flow to the arms and legs which causes inflammation and cell damage?
>>76994402>cardio kills youStfu asshole.
>>76992202>>the only young people under 40 that get colon cancer are fit healthy people>Can someone explain this phenomenon?yes, rooning >>76992311>So they found an association, big deal. Sounds like there are many other intervening variables that need to be worked out before we can declare distance running causes colon cancer. Having said that, running is stupid, almost every rooner I’ve known has fucked-up knees, shins, and lower back issues.but until further notice we should limit rooning to bare minimum as THS is the only common variable how much? to zero and yes it will be very interesting what it is about rooning that causes colon canceris it the repeated impact on guts? is it permanent psoas inflammation ? is it the acute cortizol spike masked by runners high endorphins? i do not know, but i wish to know wht in particular is responsible for rooner's runny asshole :D walking on the other hand is therapeutic and the ONLY (there is no other) cardiovascular effort that CAN be performed with upright posture Comment too long. Click here to view the full text.
>>76992202vax and chlorine dioxide is the antidote
>>76992202I can’t poop normally. When I sit down to poop it’s like the internal poop hatch doesn’t open. I have to take my finger and wiggle it around in my ass and dig the poop out.Any solutions?I can poop normally if I have to shit really badly or it’s diarrhea but normal poopoo is a mineshaft dig.
>>76992202>another ass cancer thread>full of schizo theories and fake curesFairly common causes are HPV, e. coli, PAHs/HAs, and hypoxia from endurance cardio.The only "alternative" chemo Big Pharma is taking seriously rn is BromAC the pineapple-autism cocktail; u can read about it on mucpharm.com kek.>t. onco-focused biotech trader
>my real life will begin at x% body fatcool but how would that help you survive the next ice age
guess I'll just die
>my real life will begin when I am hot and sexy>everyone is already taken and became fat and boring>can’t hang out with kids because “ewwwwww old creep get away from me lmao dis old nigga think he’s young nigga you ain’t nigga you 27 you basically a dead nigga go get a mausoleum lmfao old ahh ninja ongfrfr opps unc.”I thought it wasn’t over.
As a woman(female), what would you need to do for a body like this? Boobs are genetics i know, but its more about the leg butt distribution
>>76996135I wish we had the original picture to see how dumb and pathetic the guy living in trash looks
>>76996135dayum
>>76997849What pornstars have you fucked?How much do pornstars cost compared to normal hookers?
>>76996928Ah right so you can't say
>>76999340Not that anon but the girl looks like she's 8 ft tall in the picture, for one
A single potato is only 100 calories! What!? I thought they'd be worse!
>>769915332lbs of potato is only 800 calories, if potato was their only carbohydrate source they would be quite deficient.
>>76997607Well they ARE mentally deficient
>>76997198I promised,and I delivered: had two potatoes this morning with my chicken
>>76991496>I thought they'd be worse!Don't lie. You don't think. That's your problem.
>>76991882>the skin has the most benefits but it sucks to eat especially if you air fried the potatoes.The skin is great, especially if fried/air fried.
Don't have the numbers to the last thread </3.Considering visiting a sports doc because I hate how often I plateau despite having gotten past most of my health issues. What are your new goals, /fit/?
Gotta cut weight soon, but damn I love lifting heavy
>>76996365Good to see you beardbro
8 and a half months of lifting. Started at 60kg. Now im 68.8kg 176cm. Didnt really gain alot of fat. Still lean bulking but theres always a voice in my head telling me to lose a few kg and get leaner. I have a bit of fat on my stomach that's not that visible in the photo. Still feeling better than when i started thoIm guessing im like 18-20% bf
bumo
I look like shit
I have not yet seen good evidence supporting a diet free from plant foods for the general population. You could try using it as an elimination diet i guess but for that i think the lion diet specifically would be a better choice.One problem i noticed was the difficulty in actually obtaining high quality meat. I have tried various forms of beef but i have kinda given up on that and settled for pork + roe deer + moose for the meat portion of my diet (i do consider also adding fish but i have concerns with regard to mercury, etc).Here in Sweden beef is very expensive relative to the quality. It's actually cheaper to buy game meat than higher end beef meat and i get the impression that game meat is very much superior besides not having enough fat if you are only going to eat that.I have heard of some horror stories from people trying the carnivore diet, not sure how common those issues are though. You can get vitamin C by eating meat that is red on the inside (medium, rare or even raw) but meat that is safe to eat when it's red on the inside tends to be expensive.
>>76998943When you read this, is there nothing in your brain that raises a red flag? Fiber does not reduce constipation. Fiber CAUSES constipation.
>>76998943>AI generated trashI already knew I was talking to a brainlet when you were peddling fiber. I didn't need confirmation.
>filled with saturated fats, cholesterol, even some trans fats and 0 (zero!) grams of fiber, one of the most important micronutrients
>>76998197>a diet of eating nothing but dick meat and buckets of cumlet me know how that goes OP
>>76999334i hate this faggot like you wouldnt believe, so fucking arrogant, unfortunately a lot of vegans are like this, but this dude is on another level
Is Delta Force natty?
>>76996699I hope. If there are people going to protect my ass I want them roided up and able to crush foreigner skulls with their bare hands. But I think it should be more official so the best gear for the job can ge used rather than giant meat heads dropping from dehydration or growing weird tits.
>>76979700>>76979705No, special forces training is pretty much impossible to pass and recovery from without performance enhancing drugs.https://www.military.com/daily-news/opinions/2022/10/22/peds-and-push-ups-problem-modern-sof-training.html
>>76979857Yeah i read that Twitter screenshot too, very original
>>76979700i think this is bunch of fakers. notice how all of their faces and tattoos are visible.meanwhile, actual delta have those cool black boxes over their faces and tattoos blurred out
>>76998048Rare high IQ post by a Military journal.
New food pyramid just dropped. What do we think of it?
>>76997688>I don't eat vegetables because of antinutrients.This is more retarded than the food pyramid.Congratulations.
>>76998807phytic acid, lectins, glyphosate
i'm confused... is this new pyramid half keto..?
>>76988162lmao
>>76989294>waaah wahhhh kek, everyone laugh at the fussy eater! Big fussy baby kek faggot
Is walking the best form of cardio?
>>76985088I love Asian girls like this
>>76997773if you got UNDER her legs possibly.
>>76985021>freshly washed
>>76998144
>>76991180Keeps you upright and prevent slouching for proper form. If your posterior chain is engaged you won't gas out as fast.
Just realised that I'm the strongest person in my lineage.Good to end on a high note, I suppose.
>>76998000My ancestors were serfs who toiled on fields their whole life. 80% of their diet was grain slop. They were strong in the sense of being able to do grueling manual labour for hours on end. The probably weren't strong in the sense of being able to lift heavy shit.
>>76998000There's no control groups for these "studies" to make sense. They didn't even compare generations from the same families they just bring a bunch of people usually at random then either make them get a test themselves and report back or give them basic test analysis or they just fill a questionnaire lol
>>76998383>>76998453Kek, you are such a faggot. I'm a legit diagnosed autist and I've had sex and girlfriends. It's not an excuse. Stop being a retard.
>>76999135This. I just don't believe that malnourished peasants who ate nothing but gruel and drank nothing but beer had significantly higher test levels.
>>76999331They had far less sedentary lives, got more sunlight and exercise, had zero microplastics, birth control and industrial chemicals in their blood, etc.
Does it impact fitness/lifting?
>>76990862bro who the fuck is still taking fin tablets in 2026??
>>76999052How do you stop balding then?
>>76998299Till it chemically castrated him
>>76999118You don't care.Stop acting like a bitch
>>76999245>just destroy your dating prospects by letting yourself bald, bro!Fin exists. Most men have 0 sides. You are a retard >inb4 big finFinasterides patent expired years ago. You're just a faggot
Looks like /fit/ was right about cardio. Long distance running is the cause of the huge spike in colon cancer in young people
>>76999272What makes you think you have to choose running or lifting or boxing or wrestling or rucking or fucking or whatever? All of it is GOOD. STOP FUCKING LKISTENING TO KIKES TRYING TO MAKE YOU WEAK. OH BUT I'M NOT WEAK BECAUSE I DO ONE OF THE THINGS THEY'RE SCARED OF DO IT ALL BECOME UNSTOPPABLE IN EVERY WAY YOU CAN STEAL YOUR SPACE BACK
>>76999112I am in the bone zone
>>76999272>nor is it even healthy Retard
Literally everything gives you cancer at this point.I'm serious. Typing 'X' gives cancer, and you will find a host of research and studies. Red meat, white meat, vegetables, nuts, seeds, doing this healthy thing, etc.Everything.
benis linged to budd in large sduddy :DDDD
Is it really possible to get tan like picrel as a ginger just by eating on an animal based diet and getting lots of sun? Any tips to keep from burning (besides le red light/morning sun)?
>>76998954take Melanotan II
>>76998954Yes. I'm a ginger who tanned at the gym for two months leading up to a long trip to West Palm Beach and while I was there used very little sunscreen and when I came back I was about that tan.Within a month of not tanning at the gym and being home I was already fair again.
Don’t tan. Pale is inexplicably attractive to Women especially the big bunda brown eyed women.Not sure why specially but all races of brown eyed women love cave beast guys.They want to be dragged back to the cave and bred by an ice age ape.
>choose no to eat unhealthy meal>eat the healthy one instead>still hungry>eat the unhealthy one anyway>now I am +400 kcal than if I just ate the unhealthy meal in the first place
just count your calories dude once you hit your target stop eating. You are good for the day so just chill you won the day
>>76999107>incorporate fasting daysthe fat fuck cant go 20 mins without eating
>>76999231Counting calories is a horrible existence.Just eat less.
>>76999205Well then, enjoy being a coping negative dipshit with zero accountability who will never reach their ideal weight goals.
>>76999235not really it takes about 10 seconds to weigh something also you need to see how many calories something is as it can be hard to tell if you are a fat retard
