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File: 1511039994316.jpg (27 KB, 362x754)
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Goal body thread with real people
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>>
>>43661943
shirts,pullovers,stringers,fuckton of them.

were you living in a cave?
>>
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>>43661870
>soy
not even once
>>
>>43662132
Goal old man body, but I'm not saving that homo shit on my computer.
>>
>>43662143
All men should eventually aspire to this body
Some gay men and straight men got it right
This is what women really end up wanting

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I read recently that you're not suppose to wash your hair daily, or even wash your whole body daily for that matter. Supposedly washing your hair with shampoo daily drys out your hair and kills all the natural oils in it, and showering daily kills bacteria on your skin that prevents skin cancer.

How is this suppose to work if you're athletic and sweat a lot every day?
40 replies and 3 images omitted. Click here to view.
>>
>>43657741
wean off the shampoo from twice a day to maybe every other day then gradually to every other week.
>>
>>43658823
You probably just don't notice that you smell like ass all the time.
>>
I shower once per day except on gym days when I shower twice. I only soap my groin and ass crack and shampoo my hair once every week or two. I just rinse everywhere else. Smell fine.

I have this theory that BO from your armpits is a side-effect of using soap on them. Not sure why. Must have to do with the soap washing away some good bacteria or natural oils that prevent the smell, or something.

Anyway, if you just stop soaping your armpits you're going to have bad BO from all the soap you've been using up to now. The trick to avoid this is to stop using soap there and then after your shower lightly dust your armpits with baking soda. Do this for a week or so and then you should be good to go. The baking soda will neutralize the odor while your skin recovers from the soap abuse you've been giving it. After that you can stop applying the backing soda and you should smell fine with just a good rinse.
>>
I stopped using shampoo all together, only water. My hair looks better and is easier to handle, as product I use styling powder. It eliminates the greasy look. It really is a perfect combo
>>
>>43656923
would rather have dry hair than be my greasy wop self desu

File: QUADS.jpg (24 KB, 400x400)
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Should I call myself

"Natty fatty quadson"?
>>
damn how much u squat boi
>>
>>43661684
I prefer hack squat. Don't do back squat at all.
>>
I forgot that nobody here cares about legs.
>>
>>43661749
>

start squatting faggot

File: berserker.jpg (125 KB, 1000x675)
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>Nofap
>Cold showers
>Raw onions and garlic
>8+ hours sleep
Who else /hightest/ here?
16 replies and 2 images omitted. Click here to view.
>>
>>43660895
"Feels good" Now
>>
11 days into my nofap, almost gave in earlier lads, but I stopped myself. Hopefully I can nut inside my gf tonight, otherwise I will go fucking insane
>>
>>43661088
>antidepressive and/or other pharmaceuticals
which completely destroy your test production
>>
>>43660895
Congrats you permanently damaged your body. Youre gonna have a hell of a time past 40 friendo.
>>
>>43662070
you have a gf anon, nofap won't do anything for you

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Who /holytrinity/ here?
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>>
>>43651378

/fit/ /fa/ /sp/


You know I'm right
>>
>>43651378
fit, sp, tv, master race
>>
>>43658800
>using gun to makeup for their physical inferiority
On an evolutionary level, that's why humans developed hunting weaponry. That's not a valid criticism at all.
>>
>>43661341
He's saying fatty's insecurities drive the discussion, not the utility of weapons.
>>
>>43651398
this

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How many hours of sleep for good health
>>
>>43660112
7-9
1.5 hrs is average for a sleeping cycle
Do the math and get at least 4-6
>>
Also how to get into deep sleep
>>
70 NIA
>>
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how do I even sleep. For some reason I can't sleep all night. Till 1or 2 hours before i need to wake up, which leaves my fucking tired all the time. Going to be earlier doesn't help I will just stare at the ceiling longer
>>
>>43660242
It's about when you wake up, always at the same time is best, no matter how long you slept for. Also if you feel dopey at all in the evening go to bed, catch the daze and sleep then, I always found I could sleep if I went to bed during the dozy time in the evenings not later or before

What do you eat for lunch /fit/?
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>>43660000
Red kidney beans, sweet corn and a can of tuna
>>
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>>43660000
Quads checked
>>
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>>43660000
Mira a esos muchachos!
>>
>>43660513
That's my lunch brotato
>>
>>43661240
kek

disgusting, but still kek

File: 417 KB.png (417 KB, 640x426)
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ITT we bitch about or injuries, what we can't do and what we do instead.

>Cracked cartilage in patella
>no squats or dead lifts
>do barbell bridges and cycle instead
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>>
>>43659046
Have fun not being able to raise hand above your head
>>
>>43659018
Shoulder hurts like hell, not sure what to do. It's my rear rotator cuff I believe
>>
kneecap dislocation. Hoping to squat soon but will have to drop to 0 rip
>>
>>43660768
would suggest seeing a doctor...
>>
>inguinal hernia
>had to take a month off waiting for operation and six weeks after, as per doctors orders
>still feel some chronic pain sometimes
>even have to stop some gym sessions halfway because i feel some 'burning', don't want to risk recurrence

could be worse, but still pisses me off.

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>WHY CICO IS BULLSHIT
https://www.youtube.com/watch?v=APZCfmgzoS0 [Open]
>HGH , Test, and muscle growth?
https://www.youtube.com/watch?v=snyA5UgrZis [Open]

WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8 [Open]
https://www.youtube.com/watch?v=NqwvcrA7oe8 [Open]

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting

Comment too long. Click here to view the full text.
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>>
>>43662009

>sources information from unsubstantiated youtube videos and awful fitness websites

what an idiot.
>>
>>43660773
Anyone who has ever fasted before knows that this is just not true.

I've lost substantial fat by fasting 2 days at a time. Did I lose some muscle? I'm sure I did. But I'd rather be a skinny lil bitch than a fat fuck. Also, the muscle loss really was pretty minimal. Def. not Aushwitz status at all.
>>
>>43661946
Proos instead of speculations made by someone who already proved that he is just retarded shill?
>>
>>43662009
Why do you exclusively post with Reddit images?
>>
>>43661883
Why would you need to mention you're female?

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It's Friday Edition

:ALL THE INFO YOU NEED:
http://4chanfit.wikia.com/wiki//sig/_sticky

Thread Question:

How do you stay motivated? What are surefire ways to not fail at your endeavors? Is it just good habits?

Also, since it's Friday, post what you're:

>eating
>drinking
>watching
>reading

Comment too long. Click here to view the full text.
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>>
why are the /pol/ mods such fags when it comes to these threads
>>
>>43660823
They're afraid of a bunch of "nazis" getting stronger than their limp dick commie friends
>>
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>>43618904
>eating
nothing, fast today
>drinking
water & coffee
>watching
nothing right now, might pick up eva later
>reading
the iliad + a confederacy of dunces
>listening to
the drive soundtrack
>creating
nothing, might draw or make origami later

starting nofap and noporn today

Comment too long. Click here to view the full text.
>>
>>43621251
acceptence is crucial, but dont fool yourself
its only the first step
>>
>>43661011
amazing

Why is it that most fit bro's(8-10/10) get with average looking chicks. While slightly attractive guys (6-7/10) tend to get the hotties?
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>>
>>43658116
Probably because you're overestimating yourself and you're actually a 6/10
>>
>>43656170
That guy isnr ugly, if he was ugly then he wouldnt have a gf
>>
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>>43658085
>No 6-7 will cheat on a guy who can pull a 9 or 10.
oh baby
>>
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>>43658210
>High IQ
>Any part of biology
Try real science you might burst a blood vessel in your brain
>>
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>>43658085
>No 6-7 will cheat on a guy who can pull a 9 or 10.

Oh boy, you really believe that, don't you?

The ultimate antidote to nu-male journalism, pharma-shills and pretentious roasties. Get burned, feel the pain, transform yourself to Shrek Hulk.

Also diet general if people want to talk about other food as well.

On a different note, what kind of onion is the best, my supermarket has red, yellow, large white ones, shallots, so what's the best?
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>>
can someone try this for me and report back?
>50/50 onion and lemon juice blend
>add that to half a glass of orange juice or use the OJ as a chaser
ty
>>
>>43660373
I'd assume the processing it undergoes can possibly destroy the compounds that increase testosterone, but it's all speculation.

I'd try that one day, then do a normal onion diet the next and see what your results are.
>>
>>43654685
Easiest way to ingest onions my dudes?
>>
>>43660858
Eat raw like an apple
>>
>>43660858
You should slice it up, mix it with bananas, cheese and raw honey. Get yourself a spoon.

>tfw no proana gf edition

Previous thread
>>43651815
37 replies and 6 images omitted. Click here to view.
>>
>>43661881
Thing is, this isn't my first cycle, I've been blasting and cruising for years. Just switched test brands mid-blast too..
>>
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>>43661935
Shoo shoo natty fucker
>>
>>43661969
good pick
should help the deluded souls who waste their shekels on sports supps
>>
>>43661907
Way less solid sixes with their shit together out here apparently :^)
>>
>>43661969
>>43662108
it's not like the two are mutually exclusive, pretty much the opposite actually with increased protein synthesis and all that

Has being fit helped you a lot at your job?
>>
what job?

It needs to all be cut out & closed
>>
>>43661945
source?



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