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Goal body thread with real people
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shirts,pullovers,stringers,fuckton of them.

were you living in a cave?
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not even once
Goal old man body, but I'm not saving that homo shit on my computer.
All men should eventually aspire to this body
Some gay men and straight men got it right
This is what women really end up wanting

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I read recently that you're not suppose to wash your hair daily, or even wash your whole body daily for that matter. Supposedly washing your hair with shampoo daily drys out your hair and kills all the natural oils in it, and showering daily kills bacteria on your skin that prevents skin cancer.

How is this suppose to work if you're athletic and sweat a lot every day?
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wean off the shampoo from twice a day to maybe every other day then gradually to every other week.
You probably just don't notice that you smell like ass all the time.
I shower once per day except on gym days when I shower twice. I only soap my groin and ass crack and shampoo my hair once every week or two. I just rinse everywhere else. Smell fine.

I have this theory that BO from your armpits is a side-effect of using soap on them. Not sure why. Must have to do with the soap washing away some good bacteria or natural oils that prevent the smell, or something.

Anyway, if you just stop soaping your armpits you're going to have bad BO from all the soap you've been using up to now. The trick to avoid this is to stop using soap there and then after your shower lightly dust your armpits with baking soda. Do this for a week or so and then you should be good to go. The baking soda will neutralize the odor while your skin recovers from the soap abuse you've been giving it. After that you can stop applying the backing soda and you should smell fine with just a good rinse.
I stopped using shampoo all together, only water. My hair looks better and is easier to handle, as product I use styling powder. It eliminates the greasy look. It really is a perfect combo
would rather have dry hair than be my greasy wop self desu

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Should I call myself

"Natty fatty quadson"?
damn how much u squat boi
I prefer hack squat. Don't do back squat at all.
I forgot that nobody here cares about legs.

start squatting faggot

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>Cold showers
>Raw onions and garlic
>8+ hours sleep
Who else /hightest/ here?
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"Feels good" Now
11 days into my nofap, almost gave in earlier lads, but I stopped myself. Hopefully I can nut inside my gf tonight, otherwise I will go fucking insane
>antidepressive and/or other pharmaceuticals
which completely destroy your test production
Congrats you permanently damaged your body. Youre gonna have a hell of a time past 40 friendo.
you have a gf anon, nofap won't do anything for you

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Who /holytrinity/ here?
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/fit/ /fa/ /sp/

You know I'm right
fit, sp, tv, master race
>using gun to makeup for their physical inferiority
On an evolutionary level, that's why humans developed hunting weaponry. That's not a valid criticism at all.
He's saying fatty's insecurities drive the discussion, not the utility of weapons.

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How many hours of sleep for good health
1.5 hrs is average for a sleeping cycle
Do the math and get at least 4-6
Also how to get into deep sleep
70 NIA
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how do I even sleep. For some reason I can't sleep all night. Till 1or 2 hours before i need to wake up, which leaves my fucking tired all the time. Going to be earlier doesn't help I will just stare at the ceiling longer
It's about when you wake up, always at the same time is best, no matter how long you slept for. Also if you feel dopey at all in the evening go to bed, catch the daze and sleep then, I always found I could sleep if I went to bed during the dozy time in the evenings not later or before

What do you eat for lunch /fit/?
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Red kidney beans, sweet corn and a can of tuna
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Quads checked
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Mira a esos muchachos!
That's my lunch brotato

disgusting, but still kek

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ITT we bitch about or injuries, what we can't do and what we do instead.

>Cracked cartilage in patella
>no squats or dead lifts
>do barbell bridges and cycle instead
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Have fun not being able to raise hand above your head
Shoulder hurts like hell, not sure what to do. It's my rear rotator cuff I believe
kneecap dislocation. Hoping to squat soon but will have to drop to 0 rip
would suggest seeing a doctor...
>inguinal hernia
>had to take a month off waiting for operation and six weeks after, as per doctors orders
>still feel some chronic pain sometimes
>even have to stop some gym sessions halfway because i feel some 'burning', don't want to risk recurrence

could be worse, but still pisses me off.

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

https://www.youtube.com/watch?v=APZCfmgzoS0 [Open]
>HGH , Test, and muscle growth?
https://www.youtube.com/watch?v=snyA5UgrZis [Open]

https://www.youtube.com/watch?v=Dan8qtgQRi8 [Open]
https://www.youtube.com/watch?v=NqwvcrA7oe8 [Open]

>how can I get a quick rundown? Where can I start?

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>sources information from unsubstantiated youtube videos and awful fitness websites

what an idiot.
Anyone who has ever fasted before knows that this is just not true.

I've lost substantial fat by fasting 2 days at a time. Did I lose some muscle? I'm sure I did. But I'd rather be a skinny lil bitch than a fat fuck. Also, the muscle loss really was pretty minimal. Def. not Aushwitz status at all.
Proos instead of speculations made by someone who already proved that he is just retarded shill?
Why do you exclusively post with Reddit images?
Why would you need to mention you're female?

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It's Friday Edition


Thread Question:

How do you stay motivated? What are surefire ways to not fail at your endeavors? Is it just good habits?

Also, since it's Friday, post what you're:


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why are the /pol/ mods such fags when it comes to these threads
They're afraid of a bunch of "nazis" getting stronger than their limp dick commie friends
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nothing, fast today
water & coffee
nothing right now, might pick up eva later
the iliad + a confederacy of dunces
>listening to
the drive soundtrack
nothing, might draw or make origami later

starting nofap and noporn today

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acceptence is crucial, but dont fool yourself
its only the first step

Why is it that most fit bro's(8-10/10) get with average looking chicks. While slightly attractive guys (6-7/10) tend to get the hotties?
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Probably because you're overestimating yourself and you're actually a 6/10
That guy isnr ugly, if he was ugly then he wouldnt have a gf
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>No 6-7 will cheat on a guy who can pull a 9 or 10.
oh baby
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>High IQ
>Any part of biology
Try real science you might burst a blood vessel in your brain
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>No 6-7 will cheat on a guy who can pull a 9 or 10.

Oh boy, you really believe that, don't you?

The ultimate antidote to nu-male journalism, pharma-shills and pretentious roasties. Get burned, feel the pain, transform yourself to Shrek Hulk.

Also diet general if people want to talk about other food as well.

On a different note, what kind of onion is the best, my supermarket has red, yellow, large white ones, shallots, so what's the best?
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can someone try this for me and report back?
>50/50 onion and lemon juice blend
>add that to half a glass of orange juice or use the OJ as a chaser
I'd assume the processing it undergoes can possibly destroy the compounds that increase testosterone, but it's all speculation.

I'd try that one day, then do a normal onion diet the next and see what your results are.
Easiest way to ingest onions my dudes?
Eat raw like an apple
You should slice it up, mix it with bananas, cheese and raw honey. Get yourself a spoon.

>tfw no proana gf edition

Previous thread
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Thing is, this isn't my first cycle, I've been blasting and cruising for years. Just switched test brands mid-blast too..
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Shoo shoo natty fucker
good pick
should help the deluded souls who waste their shekels on sports supps
Way less solid sixes with their shit together out here apparently :^)
it's not like the two are mutually exclusive, pretty much the opposite actually with increased protein synthesis and all that

Has being fit helped you a lot at your job?
what job?

It needs to all be cut out & closed

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