>>76940484>OHPThat's a push press with shit form sir
>>76962289don't call me saar
>they come in to check the thread once in a few months>hurr durr why is it dead
>>76962282It slowed down by over a factor of 20x by losing 280lbs of posters.
>>76962427not my problem
What is /fit/‘s opinion on the raw hypercarnivore diet?
>>76961490>better than chemo- and radio- that's for sureSays no clinical trial ever, lmao. There are chemos out there so dangerous and/or ineffective they shouldn't even be on the market, but there are also plenty of people beating lots of different cancers off newer more targeted ones that sometimes have minimal side effects. Radiotherapy works on many but not all cancers, and proton mogs the kinds of radiotherapy for most indications these days.
>>76961364>oh my bad I thought you were the guy I was replying to.No problem, the board could use ID's. It would make discussions easier.
>>76961401It's so cute and adorable when people like you try to push the anti-bacteria fearmongering on people who've been eating raw meat for literal YEARS.Like, you are so out of touch with reality and parroting lies, and know nothing about how things actually work... that it's legit funny.It's like hearing a cute little child talking about fairies and unicorns, really.
>>76959601Grinding meat makes it easier to digest, of course. The increased surface area in contact with gastric juices and enzymes does that.Did you really need a study to know this? Speaks volumes about the kind of brainlet I've been arguing with.>And also cookingNo, it doesn't.Honestly, all this discussion is pointless because you will keep parroting someone else's opinions trying to justify your already established beliefs.If you had any experience with raw animal based foods, you would know first-hand that they simply digest better and that any BS studies trying to claim otherwise are bullshit.The more you cook eggs or meat, the longer they sit in your stomach, the heavier they will feel on your digestion, and the more they will make you burp, fart and so on.If you had this first-hand experience, you would know that raw is simply better, just as you know the sky is blue or grass is green. No studies needed to confirm it.But since you don't, all you can do is stumble in the dark talking about something you know nothing about and compulsively search for worthless studies trying to validate your beliefs.I've eaten both raw and cooked meat for extended periods of time, you haven't. I know what I'm talking about, you don't. Period.
>>76962370You're just a retarded contrarian lmao.
>one shot at life>develop gynoWowzers, thank you for this blessing.
>>76959085Isn't that seed oil?
10-15k per nip + $20 in meds per month for life and your life is SAVED. There is no shame in relying on soience. Everyone in life cheats some way. Even the hottest women wear makeup.
>>76956044Is this achievable natty?
>>76961554Only if you're a mutant.
>>76956044BFBBC
>the perfect program does not exis-
>>76961092Too few rest days. Too frequent for recovery.
>>76962038Not really, a lower body day can easily have more exercises>squats >posterior chain liftTrue, but both the quads and hamstrings have one head that crosses both the hip and knee joint and are therefore not or minimally trained by the above two exercises, so we can add>leg curl>leg extension If you include the core as part of the lower body, add an ab and oblique exercise and that's 6 exercises. 7 if you add calf raises, 8 if you add hip thrusts or some other gloots for the sloots exercise. Your lower body day can easily have 6-8 exercises. Even if you go minimalist that's still four exercises for balanced development (knee hinge, hip hinge, calves, abs). And yes, you should do core on lower body day. Otherwise your upper body days get too long and intense. Both should in my opinion have no more than 8 exercises.
>>76961092Cardio the day after legs? Yeah, this must be some low-intensity routine for girls.
>>76962299>girls>low intensity >on legsPick two
>>76962299not with that attitude
That’s literally 21.4 BMI
>>76960745anon is trying to draw referential perspective lines to own OPs bro but lacks the autism to deliver anything meaningful. see how he refers to the barbell clip hang on a peg then draws the "same" lines over bros wrist comparing wrist width with a clip. similar to "elbows too pointy. would not bang" anons latent homosexuality has him fuming that bro exists and is not blasting his obese prolapsed asshole.
>>76960174Guy probably has "small" legs, which allows him to have a muscular upper body at a 'low' FFMI
>>76960642Yep, I am actually 5'11" and I looked concentration camp mode when I was 70kg with abs. posted body in cbt and got laughed off this board, called hungry skeleton, told Halloween is over, told to eat a burger, called twink etc. Average height people just aren't that big at that low bodyweight, this guy has to be like 5'5" if that's his real weight
>>76960195Protein shakes, milk, cottage cheese, soya and lentils are veg. Many so called vegs eat eggs too. I don’t think if you eat all the things I listed rn it’s even a bad thing.
>>76960291Well I’m 5’10 and 72kgs is my aim and then lean bulk to 75kgs maybe and stop there. I look fat and unhealthy af at 78kgs rn so fuck you im becoming healthy and also having 6 packs when I finally hit my goal. Muh victim weight fat internet rotter’s meme.
What's the best biceps exercise for maximum growth?
>>76956054squats
>>76962329>>76962338yeah bot, just about as effective as regular curls :D >>76962303
>>76960322That's called a Bayesian curl>>76962303Certifiable retard
>>76962517you know nobody reads your shit right
>>76962518>you know nobody reads your shit rightdoesn't matter bot, as long as u act as if someone did bot :D it's shoulder protraction >>76962517>what these 3 have in common bot? chinups, cheat curls and arnold doing that thingie have in common? :D>>so u be saying hooman that chinups and concentration curls and cheat curls workthat's why i felt long head lifting heavy dumbbels for overhead, that's what u do when cheat curling - elbow doesn't bend so u push elbow and shoulder forward beneath the weight, and that's what Arnold does
>This is considered insanely overweight in the 1970’s
>>76961415I had basically this build over early COVID, could still do pullups but not run well. Cut down 65lbs and was back to mogging, then bulked 15 cuz was 2 skelly.
>>76961434He's like 6'4 too
>>76961415He is skinnyfat, more fat than skinny
>>76961491What is this a physique for ants?
>>76961450>>"just put the fork down">That's not the problem,>it's gonna take a while to reach less than 15%bf at this rateso it is the problem
I look like the left, how do I get fit like the right in 10 months? (Last thread got deleted cuz janny said it was pornography, so i drew pants)
>>76958382>>76958457The duality of man kek
>>76953171Can you post the rest on /hm/? Hard to tell exact level of lean in these due to the shorts.
>>769531713 months of GLP1 will get you there.
anavar + eating raw meat
>>76960396How heavy were you? It doesn't seem like just an hour of walking could achieve such significant weight loss unless you were also running a significant calorie deficit.
If you woke up as this, how would your fitness journey begin
>>76962052I would switch to a 3000 calorie per day minimum diet with lots of meat instead of that shit starvation diet he's one. Then I would do 3x5 starting strength for 3 months to get the ball rolling before switching to a proper full body program.
3k cals a day And tren
>>769620525/3/1 Boring But Big >>76962054>lean bulkNGMI>>76962061Based
>>76962052tell you about your psoas and how to ohp like vader
>>76962052find dodos to kill and speedrun to taming raptors
5 weeks pornfreeGetting boners every nightMany morningsI'm finnaly defeating the porn JewAre you?
>>76961019All I know is those lewd chat bots are cringe.They need to up their game if they plan on selling sexbots anytime soon.
>>76947350fuck yes, keep going anon.i too am.it is a battle won one step at a time, i have cut back massively. i can't bring myself to look at real porn now, it disgusts me that a woman is being degraded in that way, that beautiful women who could have been loyal and loving wives are ruined forever. they are taking the most beautiful women away from you and destroying them.i can't watch it any more.>>76947441yes, it is all a drug. fake highs from dead-end masturbation. it is taking the whole mechanism that was supposed to be used for love and families and the most wonderful intimate thing you can do with someone and turning it into a futile dead end that gets you FURTHER AWAY from getting a gf and having a nice family.
>>76952698use the energy to fuel you to do things, to get a gf, anything else.
>>76958439Black panties to represent my love for BBC
>>76947350I jerk it to prime Fran Drescher occasionally. Not necessarily porn, but she's obviously Jewish, so I'm trying to stop.
Which exercises can I do at home with a yoga mat and kettlebell for large thighs and glutes?
Current routine:3 x 12 sumo squats3 x 12 kettlebell sumo squats30 donkey kicks30 fire hydrants3 x 20 glute bridges glute bridge hold until failure3 x 12 sit-ups
Some months ago i decided to make an experiment.I took bench press to decide to change my routine.I used to bench each 2 days (so lets say monday and then wednesday) and i would progress over time.Mind you i go to failure on last set. I would take some rest days when feeling tired but always consistent overall.Then i read about this Mentzer guy and said "hm ok then" and decided to train bench each 6 days.It s been months and i have literally made no progress at all lol, i still go to failure and each workout feels like some kind of alternative version of myself doing bench for the first time in an infinite loop where progress never happens.You gotta train a lift kinda frequently to get better at lifting (lifting more = more gains).Mentzer was a retard on steroids, he grew cuz of steroids.
>>76957804There is no reason to make such a jump to where you can only do 1 rep. It's too much. There's also no reason to do high reps because it's not stressful enough.Just put 5lbs on the bar and see what happens.
>>76961455It just means you are weak/have bad resistance to failure.Do as many reps on curls as you can.Rest enough to get energy back.Repeat: you will be able to do the same reps.This is why you can do 1RM multiple times instead of waiting for a whole day to pass to do it again
>>76958172imagine a lion that loses it's ability to take down prey because it scavenged a meal or two and it had been more than 6 days since it did more than 4 sets or whatever homo shityou atrophy fags are as bad as OP
>>76949503Werks on my machine™
>>76962349>This is why you can do 1RM multiple times instead of waiting for a whole day to pass to do it againIf you can do your 1RM again later, then either a) you're a complete beginner or b) you weren't really warmed up the first time.Hence why powerlifters, if they fail an attempt, try the same weight again. The first attempt also acts as a warmup.
New years almost here so... how to healthmaxxx?I already get sun, 10k steps, plenty of water.
>>76961307It is a low iq job. Equivalent to men in blue collar.
>>76961238Not quite, it's an AI generated image used for jeet romance scams on Facebook and other boomer media.
>>76961238I find her attractive, so she is not a tranny
>>76961170>get sunYou need to apply sunscreen to filter out UV light.
What's the take on teeth implants, any health downsides?
What’s the most memorable interaction you’ve had with a girl at the gym?
>>76948608I hate when that happens to me
>>76960802>as i shift tuck shoots loosehot
>>76947590I told a girl today where the 12 kg dumbbells are placed.She smiled and thanked me.The end.WAGMI.
>>76952438winking your anus during a deadlift helps maintain intrathoracic pressure and is necessary form for any serious deadliftnewfags gtfo my board
>>76960947lmfao, enjoy that hiv buddy. all gym women are aids ridden whores.
Which one would be bigger at the end - the guy who only does pushing exercises or the guy who only does pulling?
>>76962508Pulling
>>76962508Pushing
>>76962508Legs
