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holy fuck, just watched Greatest Story Never Told yesterday ...

Fellas, I'm planning to remove back squat and convert entirely to box squats ... opinion? I love box squat so much more
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>>44841223
But it’s a feminine penis.....
>>
>>44841469
I was with you until you went all judeo-christian religious bullshit at the end there. They're just psychopaths that rape and kill for enjoyment. Why do they have to be satanists?
>>
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>>44831520
>>
>>44842381
Hitler is my spirit animal, but yeah, tgsnt looks and sounds like a windows movie maker project and its painfully obvious how much context they're omitting as you watch it.
>He had a few good ideas and a ton of full-on retarded ones.
Can you dress these down real quick for me?
>>
>>44834249
“Nazis” is a weird name for your dick you fucking RED commie subhuman.

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>plank for 29seconds
>write it down as 30seconds
who here /lyingtothemselves/
>>
>>44842952

>Rounding over roids
>>
>height: 6’0.5
>call myself 6’1
>>
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>>44842952
>bench press 50kg for 1 rep
>round it to 100

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>tfw hit finally 6'3 180lbs ottermode after intense 2 months
>next day wake up craving potatoes and white chocalate
>eat an insane amount of hot chips and ferrero rocher
FUCK FUCK FUCK FUCK FUCK FUCK
>>
>>44842937
> tfw blogposting
fuck this website
>>
>>44842937
Fuck off weak willed ape
>>
>>44842937
>6'3''
>180lb

Jesus I am 6'6'' and 240 and I look like a twink. Seriously, I look DYEL even though I gained 50+ lb since I started lifting.

Post body?

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Why does his body looks so weird?
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>>44839524
Looks pretty good now that he balanced the rest of his body out. I can't find a picture of how he looked like before, but I can assure he looked like a fucking manta ray with twigs attached where arms and legs should be.
>>
>>44841131
Mogged by his brother kek
>>
>>44839867
MOGGED
>>
>>44842540
>isnt this strawman i made up ridiculous
>>
>>44842585
my dude the romans were europeans who controlled that entire sea

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>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>REQUIRED READING!!!!!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440847/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/pdf/jcinvest00482-0014.pdf

>REQUIRED READING!!!!!

>WATCH THIS BEFORE ASKING STUPID QUESTIONS

Comment too long. Click here to view the full text.
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>>44843415
*very long fasting windows, also I should say that I'm not saying you're saying fasting is a bad thing, I thought I'd mention the other study that I did in my post because it refutes the idea that your body burns muscle before you get into ketosis, and that ketosis is the main reason why you lose weight on fasting. That's just propaganda by ketofags who want to hijack fasting with their unrealistic dietary requirements
>>
>tfw just ate 1000 calories worth of pretzels while reading this thread.
oops.
>>
>>44838267
>>44838661
If you don't have the willpower or resolve and are still serious about fasting, you could always use ECA or nicotine gum or something to help. I mean, I'd recommend just (wo?)manning up, but if you can't this shit does help quite a bit.
>>
>>44840565
>keto strips getting darker and darker.
The (((medfag))) says your fakin it with ketostix You need to buy his keto machine. I dont think (((medfag))) likes it that you are gettin results without payin the tribe shekels.
>>
>>44838652
I miss him too, he added substance and long informative posts here. You faggots ruined it with ur bullie bullshit. We shame hopeless lardos on /fit/, not guys making an effort and improving themselves.

>>44839091
t. weak-willed carb-addicted loser

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Why do you lift?
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>>44843226
>>
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>>44843391
Nice taste
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>>44829587
Because it hurts to lift, but it hurts more not to lift.
>>
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>>44837070
this, anyone who says different is a kike

Aryan is a mindset not a specific race/culture
>>
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>>44829587
For an above average white girl, even if her love for me stems from a fetishization of East Asian men.

>guy at work confesses he cant get wife pregnant due to low sperm count

Should I tell this guy to inject some Test E or just impregnant his wife myself?
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>>44841699
You can't post this shit and not post a green text.
>>
>>44841464
injecting test will lower his sperm count even more.
if he had to take anything i would recommend HCG
>>
>>44842896
ai alone would help too
>>
>>44842195
>complains about the state of fit
>doesn't have a clue about the shit hes spewing

injecting estrogen can be usful if your test is too high, I did it once because my T levels were reaching critical levels
>>
>>44842195
retard

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Is it possible to build muscle over the age of 30 without the help of testosterone therapy/drugs etc?
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>>44842928
because it's a good place to shoot the shit and some of us have been here a long time, i've been coming here on and off for 10 years which means i was in my 20s when this opened

you can't talk like this on social media, facebook, reddit etc because some cunt from work with jealously issues is prob scoping you out in the hope of fucking up your career to advance their own, and desu, this is the last place online you can just speak your mind without faggots getting in the way

i'd much rather hang out with some 21 year old on here who likes the same stuff than some faggot my age going on about BLM or other social justice bullshit, trying to organise after work munchies and bowling and other gay ass shit
>>
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>>44843380
>you can't talk like this on social media, facebook, reddit etc because some cunt from work with jealously issues is prob scoping you out in the hope of fucking up your career to advance their own, and desu, this is the last place online you can just speak your mind without faggots getting in the way

'holy shit this. i live in the bay area, work in san francisco with a fuck ton of soyfaggots. kinda stuck in the area b/c family and shit.
>>
>>44843459
yeah, you'd be reported to HR tmw if they knew what you posted here and what you really think about things, just the idea that you visit this site would be enough for some HR roastie to make life difficult for you
>>
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>>44841202
You're thinking of speed in high twitch muscles, guys don't lose their strength well into their 50's (depending on their physiology).
>>
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>>44843470
>yeah, you'd be reported to HR tmw if they knew what you posted here and what you really think about things, just the idea that you visit this site would be enough for some HR roastie to make life difficult for you

I've already quit one place. I got my language corrected a few times too many, decided fuck this place, im outta here.
>client does some stupid shit
>say out loud after reading email, that's fucking retarded
>roastie tells me that i shouldn't use the word retarded; disrespectful or some shit.
>french guy in the office "wut? retarded is an actual english word for dumb people, no?"

i pulled out a cigarette, asked the french guy if he had a light...
had to figure out how to leave the room before roastie goes into tirade over retarded shit.

Where do you get your haircut?
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>>
Sports clips. Every Tuesday and Wednesday half off the MVP. Get a nice hot towel and scalp massage and it’s always nice to flirt with the hairstylists even though none of them are ever that good looking. Free neck trims as well my guy.
>>
>>44833555
>Getting a haircut
>>
>>44835151
“Society tells me to wait till after 30 so everybody who doesn’t is weird” fuck you. You can think for yourself you faggot. Now go and watch your cable and know you’ll never make it giving a fuck what other people think about your life choices.
>>
>>44837991
Not flirting with the 5/10 single moms and sassy black ladies at sports clips.
Never gonna make it.
>>
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>>44833574

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At what body fat percentage will i be able to see abs without flexing? Or is it how large my ab muscles are that make it visible.

Are my teeth alright looking?
>>
>>44843515
Yes, they're fine. Spend your energy being insecure about something else.
>>
MOGGED
>>
>>44843553
DELETE THIS

In the operating room about to get a hair transplant.
AMA
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>>44843434
Close enough. It looks like you are still at mature hairline stage, a Norwood 2. I wouldn't do much with it just yet, beyond keeping an eye on it. You could try KCZ shampoo and Derma Rolling to hedge your bets and maybe see some small regrowth.
>>
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>>44843454
thanks for the advice anon
>>
>>44833408
Heres something extra. Put coconut oil in your hair and let it set for 30 mins/hour before washing your hair.
>>
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>>44843464
No worries.
Here, the red is a Norwood 2, the blue is a Norwood 2.5 and very likely balding, the yellow is a NW 3 'just fuck your shit up' totally balding tier.

Just pay attention to the shape, the moment it stops being a smooth curve and you start thinning into the NW 2.5 area, you know you have a problem. See this image for what it should look like: >>44836889
>>
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>>44843210
>>44843275
>>44843339
>>44843376
>>44843434
>>44843516
its time to embrace your new hairstyle. also get a beard and half black sun tattoo for your side head

>sits across from you
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>>44842578
>ignores her because I don't give a shit about women
>>
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>>44842649
How do I not do this
>>
>>44843362
that only works if you are chad, otherwise don't even bother. Regardless, there is a 99% chance she has a bf already
>>
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>>44843201
Don't worry anon, one day you'll get so tired of doing the same thing that you'll try something different with her.
>>
>>44843362
>Just talk to her lmao it’s not hard

Do you even know where you are?

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how much could I realistically improve my legs in 4-5 months?
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>>44842150
You should stop wearing autism shoes
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>>44843034
>especially squats
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>>44843150
but they're comfy and easy to wear
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>>44842150
squatting and the right diet makes miracles

realistically you could get your legs to more than where you wanna be in like 3 months
>>
>>44843458
Oh shit look at that bitch, that bitch got on Kswiss

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It's rest day and the anxiety/depression makes its swift return since I can't lift it away.

How are you tonight bros? Post feels whether they're good/bad/ugly.
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>>44839977
just hold on to that job and work through college bro, that's the most important thing right now
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>>44823261
H-how do i not end up like this /fit/

How do i not end up like this broken, broken man. i dont want to continue like this and become him in 10 more years of failure >>12206367
>>
>>44839073
did you need the medicine is the real question here
>>
>>44838940
Go out, to a a pub or something. Meet some groups of people, buy them a round and ask if they will toast your birthday with you. Hopefully they aren't cunts and offer to hang out with you a little. Then just hang with with, hopefully they include you in their rounds.

Maybe there's even a qt who will want to hang out with you. Don't be mopey on your birthday anon. If no one's gonna make your night for you, try and make someone else's. That's often just as nice.
>>
Seems like I'm going to ruin my deficit by drinking again boys. At least the mixers are sugar free. Can't handle thinking about work anymore so gonna use the booze to block it out for tonight. Not the best way to handle depression, but it seems to be my best option for tonight. Doubt I'll fix it tomorrow though.



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