[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

Attention: All work safe boards are soon going to be on the 4channel.org domain.

For now, all boards are accessible through either domain.

Make sure to update your script blockers and whitelist the new domain.

The 4chan Vtuber Competition is over. Click here to see the winning entry!

[Catalog] [Archive]

why are ghetto black kids all 10x skinnier then everyone else without having to work out or watch what they eat?

is it cause they live in the city and always have shit to do outside and they have to walk and take busses everywhere and shit?
14 replies and 2 images omitted. Click here to view.
who are you quoting?
malnutrition. black moms will weigh 330 feeding her kids rice and honey or ground beef and ketchup every night. i dont even know how the fuck they do it. such a strange people.
Dude weed does metabolism if munchies are controled.
check the obesity rates in usa
then realize how retarded this thread this

black kids that are skinny don't eat enough, blacks are more obese than any other ethnicity except for maybe spics
Poor people don’t have cars so they walk everywhere.

File: 1542641155158.png (63 KB, 620x546)
63 KB
>International men's day
>be thankful you don't have to deal with periods
160 replies and 27 images omitted. Click here to view.
Don't forget
>all the xenoestrogens in literally everything we use and consume
>universally plumetting testosterone levels
>the absolute refusal of the medical establishment to even acknowledge this
lurk moar newfags
>don't kys yourself
Is he playing 37D chess?
File: 1541860140221.jpg (118 KB, 682x1024)
118 KB
118 KB JPG
Repent you fucking pecador!!

Anon here. I'm curious to see if the manliest exercise aka the bench press max relates to the number of guys yall fuck.
>here's a chart of the last time we did this
>my max is 190lbs
>sexual partners is 14 girls and 1 guy pls no bully
No e-stating pls we already have a few outliers
249 replies and 24 images omitted. Click here to view.
19 partners

Are you literally retarded?
4 partners
225lb bench
1 (barely)
File: muscle padslol.png (540 KB, 600x849)
540 KB
540 KB PNG

What motivated you to pursue fitness?
132 replies and 21 images omitted. Click here to view.
To destroy my enemies
because I hate niggers but I love big black asses and hips and pussy, I don't like living around them, I just like to fuck their women
I don't have a problem with you retards in general, just people who keep posting this shit on a fitness fucking channel, larping as if they are gonan do anything for their race when our own women don't give a shit.
Unless there's a militant movement nothing's gonna get done, white women are gonna keep going for their shit careers, getting abortions, taking the pill, fucking shitskins and "travelling" on their little sex tourism trips.
You either beat the shit out of white women or they're not gonna change, look at what the muzzies do, it works.
>Why is everyone on any board a nazi?
>Doesn't anyone remember 30 years ago when we weren't Nazis?
Why am I still here
To become one of us

File: 1542490593049.jpg (12 KB, 300x159)
12 KB
>tfw poor as fuck student
>squat only once a week
>bought squatting shoes for $100
How do I make most out of them? Do I have to squat 4 times a week now?
Taking your shoes off is about $100 cheaper.
>squatting shoes
just buy vans for 40 bucks what's wrong with you

File: DSC_1067s_0.jpg (407 KB, 1920x1280)
407 KB
407 KB JPG
Ultimate mobility
right on, bro

File: 1492229933846.png (280 KB, 646x595)
280 KB
280 KB PNG
>50 kg 3x5 overhead press
Burger units please

File: chad.jpg (9 KB, 168x300)
9 KB
what are some exercises/tips and tricks to improve my dead lift form
my deadlift ends and starts fine but right in the middle i curve my lower back just a bit i have try reseting back down and building up with good form but as soon as i reach my max range shit just breaks down to bad form again
2 replies omitted. Click here to view.

Don't listen to this animal and retard, the reason your lower back bends is because your other muscles are weak. The body has a compensatory system for when you can't handle specific weight.

If I were you, i'd try paused deadlifts. https://youtu.be/eZsR8m9NEus
also try a snatch grip to keep your upper back tight until you learn how to do it with a normal grip
I think he means in the middle of his back
Listen to Ed Coan.

Do rack pulls for a month, then you feel higher confidence considering the weigh and you become stronger.

I pulled 240 kg below the knee and then deadlifted 215-220 kg in a regular deadlift (my legs are pretty weak with a 160 kg max. squat)

File: zqsFJtJ.jpg (63 KB, 700x700)
63 KB
Why even live bros?
For the brief moments that make life worth living. Weither they’re now or later.

File: 1541643084267.jpg (40 KB, 610x495)
40 KB
>tfw tinder girl is into giving footjobs and send me her feet pics without me asking
Ask me how does it feel to be alpha
5 replies and 2 images omitted. Click here to view.
how do i take good pictures for tinder. im not bad looking but i think all my pics are too autistic
All pics must be as casual as possible women can smell tryharding
Take pic with a pet
Take pic in a social event you must be alone in the picture but looking like youre not alone
Never include another male in your pics
Avoid selfies unless is a funny one
Write something funny on the bio like "looking for female friends to stablish a whorehouse"
anyone else not trust thots putting their feet all over your junk? They have no idea how sensitive our shit is
Tell exactly that to the girl but without calling her a thot and she'll tell you a story about how her ex loved it and shes good at it

File: 1542724281648[1].jpg (82 KB, 500x500)
82 KB
How many years of serving and body-weight exercise do you think will be required for him to get into a decent form?

File: slider6[1].jpg (60 KB, 530x277)
60 KB
Combat Sports General
Share your thoughts, questions, achievements in combat sports.

>go back to /asp/
No! That's /wwe/ now

>Why start learning?
Defend yourself
It's fun
It's god-tier cardio.

>What start learning?
If you're interested in striking arts, try boxing, or Muay Thai if you're less interested in mobility, head movement, but more interested in learning elbows, knees, and kicks.

Comment too long. Click here to view the full text.
281 replies and 33 images omitted. Click here to view.
Ballet is probably more useful honestly.
You'd be suprised how easy this kind of shit is to pull against those who don't know the mechanics.
On that .gif the guy on top at the begining doesn't do shit, but most people try to escape in the wrong direction as soon as the possible instead of getting out of the move at the right time.
This is why they get caught.
The move work in MMA but from a different entry point. If you try it raw like in the .gif you're going to get hammerfisted to hospital.
What the fuck happened? When the thread first started it was okay. Now we're circle jerking and shit posting everywhere. What the fuck guys?
It’s a new general, circlejerk and shitposting are mandatory
keep your guard up noob

Literally why arent you training like a spartan?


im literally leaving my house to become homeless so i can develop the warrior's animalistic mentality
File: alex.jpg (7 KB, 222x249)
7 KB
I must say if u do it please document it my friend
i want to see if it works?
File: 1542572713104.png (234 KB, 474x631)
234 KB
234 KB PNG
if we were to adopt the Spartan mentality every single member of this board would've been left to die as infants because we're all genetic and societal misfits, which is why we're here
>muh spartan warrior mindset
Fuck off 14 year old
ofcourse it'll work

its trial by fire. either i adapt,overcome, and dominate or die
Idk I was a big 9lb baby I don't think they'd figure out I was a sperg until later

Going to a party next month with a winter/apres-ski theme.

Anyone got any good costume ideas to show off mah gains?
Dont need anything over the top, just something small preferably to show i did think about the theme
File: images.jpg (13 KB, 248x203)
13 KB

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
Read all of these, they might answer some other questions you may want to ask.

Comment too long. Click here to view the full text.
125 replies and 24 images omitted. Click here to view.
Fasting cures obesity and consumerism. When I fast and go to stores everyone looks addicted to food and shopping. Weird how not eating changes your perception.
To break down your body fat your body has to metabolise both fat and water, because your body fat is made of both fat and water. Your fat cells contain fat and water, so when you lose weight then some of it is fat and some of it is water. It is not exactly 50/50, but it is somewhere in that ball park.
File: 1540527358405.jpg (360 KB, 1276x720)
360 KB
360 KB JPG
Recomp, I lost 4" of waist size and mass was constant during fasts.
Remember that for larger persons, their BMR is quite high as they need to support all that extra tissue. It's not unusual for the morbidly obese to have 4k+ BMR.
To anyone doubting fast or afraid theyll lose their gains dont be scared just do it. Your body perceptions dont align with what its actually capable of from millions of years of mammalian evolution. Youre also gonna get some major insights into your food addiction, like flawed parenting and actually come out the other side a more understanding person.
>t. 265 to 251 in 9days eating less than 500cals/day
My libido is thru the roof aswell as "swagger" feeling. Anxiety is minimal despite a ton of coffee, only need 7 hrs of sleep, wake up ready to fight the day. You CAN do it.
File: KamilleThumbsUp.jpg (61 KB, 736x552)
61 KB
So I've been doing an EC Stack and 36-72 hour fasts semiregularly. I'm trying to figure out what exactly I should be doing in regards to exercise? I'm just pretty desperate to drop these last 15 pounds and start building a better body but honestly, I was feeling very ill when working out yesterday. I can't tell if the EC Stack is fucking with me big time in addition to the lack of food but I felt genuinely concerned since I'd never really exerted myself while stacking before. Any advice on what to do?

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.