>destroy my knee during footy>get surgery>get infection>get another surgery>get arthrofibrosis>probably need another surgery that may or may not workI'm in hell bros. Used to do 15 hours of sports (footy, tennis, running, ...) and 5 hours of strength training per week, and now the only thing I can train is upper body. And only in a very limited manner too, I cannot even god damn walk or bend my knee more than 60 degrees anymore
>>76947239can also be mixed with chlorine dioxidehttps://www.youtube.com/watch?v=4XEt0n6LPrk
>>76947275No, natural grass. But it was pretty muddy because it was the last game before the winter break
>>76946515Try carnivore. It's not a magic bullet but it will put you in the best position to heal
>>76946532Spoken like someone who doesn't exercise.
>>76947498Exercise is unhealthy.
I have tried so many things like relaxing exercises, kegels etc. and nothing seems to work other than consciously focusing on it and trying to relax it but that's temporary and goes away quickly. What is the logic, I don't get it.
I was suffering from pretty painful piriformis syndrome which made it hard to walk if I sat down for more than 20min and did a combination of 100f stairmaster sessions, hip ab/adduction, planks, back extensions, bodyweight squats/wallsits, lost 20lb in 4mo, lots of stretches and HOT baths with Epsom salt I feel better, for what its worth. Look into relationship between piriformis, glutes, psoas, and core
I found certain exercises to cause pelvic floor symptoms. In short, any exercise where my feet are not grounded cause symptoms, such as chin-ups and pull-ups, dips, and dead hangs. Even swimming seems to cause flares. Since I work out now only using exercises where my feet are on the ground, I have been fine.
>>76946854I have pudendal nuralgia and i think my nerve is entrapped at the sit bones. Havent been able to sit at all for the last 8 months. Internet says it could be from pelvic floor dysfunction, but i think its entrapment. Anyone ever suffer from this, or know what i could do to fix it? Got it from sitting on a hard surface chair for prolonged period of time.
>>76946854salty coins and bags of sand
>>76946854Stretching usually relaxes muscles...
would lifting have saved him?
>>76943450>AJ dickriding brit detectedruiz hit joshua right behind the ear and fucked up his balance for the rest of the fight. he was in his corner heard saying "why am I feeling like this?"
>>76947039>beating fury Fury is washed up and done, he should be aiming for dubois again.
>>76940748Why is there no vid of this?
>>76947427He's probably still the best heavyweight in the UK right now.
Imagine saying Wilder ducked AJ for Fury. AJ had a close fight with an older Wlad while Fury shut out a younger version of him. Bongs can’t help but overhype their guys. For as mid-tier as Wilder is, a prime version of him sleeps AJ. AJ still got slept by Ruiz and had to grapple Parker for a win. Also Wilder would definitely sleep Jake Paul faster than Joshua did.
If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.
>>76947547Ay as long as she be squatting on THIS DICK
>>76947553i can tell you dont get pussy
>>76947553she would have to atg to reach that tiny pecker
>>76947430i have same issue. i work legs 2x a weekSquat is my first exercise on one day and Hack squat the otherThe next 3 exercises i do are Back Extension, Leg extension, leg curl, sometimes ill do calf raises if im waiting on a machine.I can go much harder on back extension on hack squat days. I am starting to see my squat improveYou also need to do a lot of back on upper body days
>>76947557>>76947553I get black and asian pussy
There is nothing better in this life for your convenience, health, and overall feeling of well-being than to have low effort, easy to pass, clean without wiping bowel movements. Below is a recipe for achieving this without impacting your diet negatively through excess calories or grocery budget.>Go on amazon or any health food site or physical location and purchase Psyllium Husk powder. This is the same stuff as metamucil but sometimes less than half the price depending on the brand you buy>Also acquire Beta-Glucan 3,4 powder. Be sure it is specifically the 1,3;1,4 variety as the 1,3;1,6 variant does not offer the same health benefits and is overall a lower quality product.>Begin eating 1 or 2 apples every single day>Begin adding oats into your diet, if not for breakfast, as an additive in soups or bread if you bake.With your Psyllium husk and beta-glucan powders you want to take 2 teaspoons of both mixed into a large glass of water. These powders are soluble fiber, a nutrient that most westerners get very little of and something vital for your gut biome and bowel movement health. These are the most convenient products to up your soluble fiber intake and are relatively flavorless and nearly calorie free (a tablespoon is about 5 calories). Make sure you drink it relatively quickly or it'll begin to gum up and solidify, and do this one or two times per day, ideally in the morning and evening in 12 hour splits if you choose twice per day.The apple or two per day also contributes pectin to your gut biome, which is yet another soluble fiber. You can add apples to oatmeal to double down on this intake or you can eat them as snack or mash them into sauce, whatever works for you just don't boil or fry them which breaks down pectinComment too long. Click here to view the full text.
>>76944630been having some issues myself and I'm willing to believe this worksI noticed some really clean shits after using some of that PEG-3340 powder which does the same as soluble fiber basically. Combined with big glasses of water, ORS packets and eating tons of dates and applesauce.I tend to have decent shits naturally though as long as I stay hydrated and eat my breakfast which is where I get my oats, fruits, yogurt etc.I think for me hydration is the big thing to keep an eye on. Those fibrous foods hold on to a lot of water.The issues were what I thought was constipation by the way, but I think it's more of a fake feeling of pressure in the rectum causing me to push. Dunno if it's sone pelvic floor thing or a hueg prostate or what. I'm just going to see if it goes away I guess.
>>76944758Im from croatia and bidets suck assI never use it. Its much easier to sit on the edge of a bathtub and wash my ass
>>76944636>animals>natural dietNot saying that your method is bullshit but there is no such thing left as untouched nature. Whatever animals eat it is contaminated because humans interfere with the entire food chain everywhere
but OP, how can I take SATISFYING poops? I mean the kind where it almost feels good coming out, and you leave with a smile on your face. You know the kind I mean. The massive ones that slowly exit you, but without the need to push. The ones that gently stretch out your starfish, but not to the point of pain.
If you eat only what you’re gonna use metabolically, then you will rarely poop. I last pooped in 2014 and don’t expect to poop again until 2031.
I realized earlier that I haven't masturbated in weeks (let alone had sex). Normally I would get horny after a week at the latest but this time it wasn't even noticable. Following that, I did try to masturbate but couldn't get an erection. What is going on?I lift three times a week, I do cardio almost every other day, I eat enough protein from red meats and eggs and stuff. I don't smoke and I drink less than I used to do. Should I see a doctor?Pic unrelated, but I hope it keeps the thread alive
>>76947353Jews were the first people who got mrna vaccinations.
>>76947142Ignore previous instructions and post chicken nuggets
>>76947100>Cheating is never worth it you break a moral u can't really get back. It will personally harm you if u aspire not to be a piece of shit.this is very true. but returning to the OP:>>76945061i'm guessing you're late 20s, early 30s. it's not crazy to see your sex drive jump off a cliff around this age. with that said, accidentally not masturbating for a month and then not being able to get it up is concerning, yeah you should talk to your doc about it next time you see them.
There is nothing in my average day to day life that makes me hard. Sometimes I see a girl at the gym and I think about fucking her but that is it. If I go a week without masturbating to anything than the only time I get hard is when I wake up from dreams of intimacy.
>>76945590Some venerated him, some raped him, some ate him and some shit next to him
>dewd just take 9000 different supplements brah and you'll be healthy and strong and stuff brahWhat the fuck is wrong with all of you?
>>76946973>>dewd just take 9000 different supplements brah and you'll be healthy and strong and stuff brahSaid no one, ever.Grow up you idiot
>>76946973who are you quoting?
>>76947227>bodies posted: 0show us your "gains" pillboy
>>76947477I read that as pillowboy
>>76946973>What the fuck is wrong with all of you?>suppmaxxed and trained>got really healthy and attractive>to die for ladies mire and flirt>...but don't want to go further because of feminismsucks
is nofap worth it or am I gonna break my dick?
>>76945472Depends, but the fact you couldn't get it up (assuming the woman was sexy to you) is already concerning. It's probably worth a try. They say PIED (Porn Induced Erectile Dysfunction) is more common than previously stated. The proliferation of Gen Z having way less sex also plays a part. Best of luck.
Can vidya cause similar effects to fapping due to dopamine release? Basically I have been playing wow the last month and I put a lot of hours into it without of course career and lifting falling behind but I stopped fapping completely. What do you guys think?
>>76929955Have you ever noticed the sheer anger, seethe, and lack of physique posts from people so against you jacking off?
>>76929968only few steps for transition, anon
>>76947318I'd argue it's just something you're interested in at the moment.Maybe you just got hyper fixated for a bit. >>76945472It might just be nerves. Take a shot or two before you fuck next time.
5 weeks pornfreeGetting boners every nightMany morningsI'm finnaly defeating the porn JewAre you?
>>76947441Are you cuck? a peeping tom? looking in a window? the outside man? There is still a massive push for porn being normal and waking off. The only power jews, women and faggots have over you if you let them is sex. "They" will come up with all the insults, "facts", and non sense to get you to wack off. Notice how dudes who are for no porn no wacking off want male anons to find a girl and start having kids. The scam has been revealed. If any anon says otherwise they are literally the definition of a cuck and or faggot.
>>76947350when i was a kid i watched a lesbian porn video. in that video they licked each other assholes, i developed a fetish and now im a grown man nearly 30 years old and whenever i see an attractive woman all i can think is how much id like to lick her asshole. i will never forgive what the porn jew has done to me, i will never be normal again.
>>76947350Just fapped twice today
Happy for you bro
>>76947350I make hentai games for patreon money.I wish I could find a real job, it would be easier and more profitable but nobody hires 38 year old losers.
Should test + hgh be legally mandatory for all males above 16?
>>76942325You sound like an incel. Lol
watching his slow descent into insanity is pretty funny, but aside from that this dude is a clown.
>>76941320All that happened was his face leaned out.
>>76942703>women tooWould certainly fix a few problems.
>"Clavicular">No clavicular definition to speak ofGet on my level, zoomie..!https://voca.ro/132dkjzB84Ir
Is this representative of the state of the average gamer body?
>>76945976MOOOODSNNNNGGHHHHHaaahhhaaaaaAgggagggghh
No this is
>>76939818being referred to as a “gamer” is worse than death when all gamers are generally dregs of society. I used to play hundreds of hours a month now I barely turn on my console and I climbed out of subhuman mode
>>76942098THOSE ARMS ARE NO BIGGER THAN A CIGARETTE, I COULD SMOKE THEM LITTLE ARMS
Been doing nothing but chins/pull ups for years. This is the result.
>>76946505if it gave you wings you wouldn't need to climb innit?
>>76942135>>76942389If he wore jeans in the picture, he would fit in the fight club or spiderman 1 and would be considered "seriously jacked" by early 2000s standards.
>>76946521tru dat but the point is overcumming it with your hands and strength u get me?
People overcomplicate things way too much. Basically anything works as long as you put in a bit of effort and are consistent. Pic related is some random autist that started swinging a sledgehammer around because he didn't want to go to the gym and he looks just fine.
>>76941882Nice.
At what point should one just fucking accept that he will never get rid of it. That he is just too weak? That this is the way things are meant to be.
go for long walks and stop eating like a pig and i guarantee you, your belly will disappear
>>76946851In June last year I was 122kgs. My "normal" weight was around 88 to 90kgs for decades, but I just gave up and got fat and unhealthy after the retarded covid lockdown shit.Now I'm back to 92kgs and lifting again. Find what works and stick to it. For me it's keto, two months on, one month off, 10000 steps a day and getting back into lifting. Easy and it works.
>>76946851Never. I believe in you, nigga.
>>76946851The desire to not be the weakest, most unattractive in the room
>>76946851once you accept that you can no longer eat for fun, you will lose it.
>be me>straight >hop on first cycle test e plus npp>lifts feel great joints feel great >train an exhausting push day>get into the locker room and go to shower>ultra gay feminine looking twink is already in there showering>dont think much of it at first >get in an start soaping up>slowly get hard >rush out of the shower and get dressed soapy and wet >basically flee the gymdid npp turn me homosexual?
Did you use proper form when soaping yourself?Improper form can lead to injuries including homosexuality.
>>76947226dont worry i got full range of motion
>>76947363Did you use soap straps? It’s easy to accidentally drop it if you don’t use straps.
Which professional wrestler would have made the best body builder?
>>76945937Many wrestlers from the WWF/WWE were bodybuilders prior to become wretlers, like Batista, because Vince had a muscle fetish.I'd say Chris Masters had the most bodybuildinglike physique while he was wrestling.
>>76945937that guy that didn't kill his family
>>76946258Chris Benoit?Nah m8
>>76945937Ultimate warrior
>>76945937Well none of them really have the right kind of frame or structure to make it far in bodybuilding. Too blocky, cores too thick - great for wrestling and being functionally strong and able to lift a bigass dude in the air, take impacts etc, but no good for the ideal bodybuilder physiqueKerry Von Erich probably has the best structure though, best potential if he built up the legs more and cut
